翻译

情商(Emotional Quotient，简写成EQ)又称情绪智力，是与智力和智商相对应的概念。它主要是指人在情绪、情感、意志、耐受挫折等方面的品质。有数据表明，表现优异的人士中有90%具有高情商；相对的，表现不佳的人中有80%的情商都不高。情商对于亲密个人关系的形成、发展、维护和加强具有重要作用。不同于智商的稳定性，我们可以通过学习提高情商。

一是认识自身的情绪。因为只有正确认识自己。真正了解知道自己的长处与短处。这样才会明确自己在社会以及社交圈中的位置

二是能妥善管理自己的情绪，即能调控自己。不能因为激动而不能控制自己的情绪。否则就会显示出自己的修养有问题。当然不能因成功而得意忘形，也不能因失败或挫折而消沉，一蹶不振。

三是自我激励，它能够使人走出生命中的低潮，重新出发。自我激励自我鼓励是一种内在的动力。对于一个人的成功，没有什么别的动力比自我激励更有作用了。

四是认知他人的情绪。无论是领导者或者是被管理者，正确了解和理解别人的情绪，给人的感觉是有良好的修养，正站在他人的角度去理解他人，这是与他人正常交往。实现顺利沟通的基础。

现在的心理学家普遍认为，情商水平的高低对一个人能否取得成功也有着重大的影响。有时其作用甚至要超过智力水平。因此。探讨如何培养自己的情商，具有非常积极和重要的现实意义。

(that Emotional intelligence Quotient, abbreviated as EQ), also known as Emotional intelligence, and intelligence and IQ corresponding concepts.It mainly refers to people in mood, emotion, will, frustration tolerance and other aspects of quality.Data show that 90% of outstanding people with high emotional intelligence;In contrast, poor performance of 80% of the emotional intelligence is not high.Eq to close personal relationship formation, development, maintenance and strengthening plays an important role.Different from the stability of the intelligence quotient (IQ), we can learn to improve eq. One is the understanding their own emotions.Because only the correct view of oneself.Really know know their strengths and weaknesses.This will clear your position in society and social circleThe second is to properly manage their emotions, which can control yourself.Cannot because excited and can't control your emotions.Otherwise will show their own culture.Of course can get carried away by success, nor due to failures or depression, recovered.3 it is self-motivated, it can make the person out of the low ebb in life, to start.Self motivation encouraging yourself is a kind of intrinsic motivation.For one's success, there is no other power have more effect than self motivation.Four is the cognitive the emotions of others.Whether a leader or a manager, correctly understand and understand other people's mood, the sense that gives a person is a good accomplishment, is standing in the point of view of others to understand other people, this is normal communication with others.To implement the basis of smooth communication.Psychologists now believe that the level of emotional intelligence to success of a person can also have a significant impact.Sometimes its role even more than intelligence.So.Discusses how to cultivate their own emotional intelligence, has very positive and important practical significance.