Procrastination拖延症
Procrastination拖延症
拖延症Procrastination［引言］拖延症Procrastination，来自拉丁词根Pro-（表“向前”）与“Cras”（crastinus,表“明天”），是SAT考试填空常考单词，更是近年诸多大好青年染上了的不治之症。
以前总是在课上当成重点段子讲，希望能引起大家重视。
原因之一，众所周知我自己就是一个重度拖延症患者，常常被折磨得形销骨立。
最近症状略有好转，对抗拖延症有些小的心得，于是给大家分享一下，与天下大大小小procrastinators 共勉。
文章分成四个部分，需要急药救命的孩纸也可直接下拉到第三部分红字。
一、THE CAUSES OF PROCRASTINATION 拖延症的原因没有人是“天生”的拖延症患者。
在我们懵懵懂懂的时期，老师和家长为我们规划好了每一天每一个小时的任务，我们也就跟着完成，每天按课表上课，完成作业第二天交，拖延并未产生。
拖延症的形成期往往在高中后段或大学初期，内部条件为自我意识的完善而外部条件为独立自由的环境形成。
说的学术了一点，其实就是说有一天你发现要完全自己选择目标、分配时间的时候，才会有拖延症形成的可能。
［原因1］ PERFECTIONISM 完美主义大多数拖延症患者最早沦陷的原因。
要写论文啦，一个月的时间，可我总想构思得再好一点，再好一点，构思，构思，构思，一定要拿出一个惊世骇俗的idea，什么妥协什么土气观点都不要，拯救XX界的人物第一篇论文一定要横空出世⋯⋯结果到了第二十九天还在构思，好吧最后一天去图书馆做个文献综述结束⋯⋯［原因2］LACK OF INTEREST 兴趣的缺失常见于背单词／虐人必修课等苦逼活动中。
这事儿太恶心了，还是先做一下别的，等会儿再做，等会儿⋯⋯［原因3］PRESSURE 压力山大常见于非常优秀的拖延症患者身上，因为他们周围环境往往也是牛人扎堆，同时自己对自己的期望值也非常高。
当面临巨大挑战时，高期望值就会带来巨大压力。
英语演讲——procrastination(拖延症)
Procrastinator's timeline
False Sense of Security Deadline is Set Time Passes Panic & Stress Set In
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II
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“There is one “I have plenty “I will get started soon, “Oh no! The week until the of time.” I only work well under assignment is due assignment is due.” pressure.” tomorrow! ”
6.Set up a rewarding system.
Take action right now !
Thank You !
Lazy
Steps to overcome procrastination
1.Realize that you are postponing a task. 2.Work out the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them.
Negative effects
Stress, Anxiety, Bad Mood
Health Problem Impeding your ability to achieve your goal.
Reasons
Perfectionism Thinking a lot
Easily decadence
Helpful tips
原来有拖延症Procrastination
原来有拖延症Procrastination, pro-cra-sti-nation. Procrastination.Procrastination is avoiding doing something.拖延症是逃避做一些事情。
Procrastination is not being able to get started.拖延症是无法开始做事。
It's reading a book. It's descaling a kettle. It's color-coordinating your shelves. It's sharpening your pencil.拖延的事可以是读一本书，是给水壶除垢，是按照(书的)颜色去排列书架，是削铅笔Procrastination is spending 30 minutes looking for the right pen. It's spending 10 minutes getting the right pen to work.拖延症是花30分钟去找一支对的笔。
是再花10分钟来用这支对的笔开始做事Procrastination is making a cup of tea.拖延症是泡一杯茶Procrastination is finding the most difficult way of doing something. It's jumping from one idea to another, to another.拖延症是找出最难的那种方法去做一件事，是想出一个又一个又一个的方案来做一件事It’s checking your emails,writing your emails…是检查你的邮箱；写你的邮件Procrastination is… is just sorcerizing words in your emails.拖延症是… 是对你的邮件反复遣词造句。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
六级单词不含四级单词清单
六级单词不含四级单词清单在英语学习中，掌握单词是非常重要的一项基础能力。
六级单词与四级单词相比，更加高级和难度较大。
对于准备参加六级考试的同学来说，了解六级单词的同时，也需要清楚哪些单词是不包含在四级词汇范围内的。
下面是一份六级单词不含四级单词的清单，希望能够帮助大家更好地备考。
一、名词1. procrastination（拖延症）2. perseverance（坚持不懈）3. conundrum（难题）4. havoc（大破坏）5. anomaly（异常）6. quandary（困境）7. conduit（导管）8. manifestation（表现）9. rapport（和睦关系）10. dystopia（反乌托邦）二、动词1. jeopardize（危及）2. contemplate（思考）3. undermine（削弱）4. exacerbate（加剧）5. rectify（纠正）6. utilize（利用）7. ascertain（确定）8. scrutinize（细查）9. disseminate（传播）10. exert（施加）三、形容词1. unprecedented（前所未有的）2. intrinsic（固有的）3. detrimental（有害的）4. imperative（迫切的）5. holistic（整体的）6. precarious（不稳定的）7. arduous（艰巨的）8. quintessential（典型的）9. versatile（多才多艺的）10. obsolete（过时的）四、副词1. namely（即）2. thereby（从而）3. albeit（尽管）4. intrinsically（本质上）5. whereby（通过）6. therein（在其中）7. henceforth（今后）8. notwithstanding（尽管如此）9. conversely（相反地）10. thereby（从而）五、短语和惯用语1. a plethora of（大量的）2. in lieu of（代替）3. a myriad of（无数的）4. as a consequence of（由于）5. at the forefront of（在前沿）6. by virtue of（凭借）7. on the brink of（濒临）8. in the midst of（在…之中）9. by no means（决不）10. in light of（鉴于）总结：以上是六级单词不含四级单词的清单，涵盖了名词、动词、形容词、副词以及短语和惯用语等不同类型的词汇。
procrastination
现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”In our daily life, such things are common. A pile of dirty clothes to be washed have been not started. Knowing immediately to hand in papers, still playing the game, uploading pho tos, seeing posts in various forums, not until the last minute will you get started to work. Final exams are approaching, but you do not want to touch the professional literature abo ut the book or even just a few days comes the deadline even. Such people have a comm on name - delaying disease patients, or we can call them patients with procrastination 定义拖延症（Procrastination）指的是非必要、后果有害的推迟行为。
取意“将之前的事情放置明天”。
目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题Procrastination refers to a non necessary to postpone the consequences of harmful beha vior, which is Intended to take "put the things off till tomorrow." Currently the word is not a strictly psychological or medical terminology. However, delays have become to be an im portant research topic in the management and psychology 问题存在中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。
拖延症Procrastination
Procrastination
• 2、如果你是个慢性子，把一项工作分为若干 可付诸行动的小步骤，首先，只关注工作的 第一步，直到把它完成，然后再继续下一步 。负担过多会令人产生拖延的念头。
Procrastination
• 3、如果你是个完美主义者，没必要时刻停下 来从每一个角度检查每一件事情，“在一个最 完美的时间去做这事”的可能从来丌会出现， 别为未知的将来背负太多压力。
Procrastination
• 拖延的基础，实际上是对自身很高甚至丌切实 际的期望。如果说完成任务是走过一块一人宽 、十米长的厚木板，那么当它放在地面上时， 几乎人人都可以轻松地走过。
Hale Waihona Puke rocrastination• 但对结果的高期望则像是将这块木板架到了两 座高楼间十层楼高的地方，亍是我们会害怕掉 下去，即害怕失败戒害怕成功，甚至丌敢向前 迈上一步。
Procrastination
• 5、本来在着手一项工作，一有什么欲望和 想法，就抛下手中工作去干下一件。（是/ 否）
Procrastination
• 如果上面的问题，有3道以上选择了“是”， 那么你就已经有职场拖延症了。 • 网友支三招克敌对抗“拖延症”
Procrastination
• 1、如果你是性格冲动的人，最好的解决方案 就是：一旦想到马 上去做，因为等冲劲过了 ，就会有大量杂讯涌迚来，阻碍你的行动。
Procrastination
• 而deadline则是身后的一团火，当它离我们足 够近时，害怕被烧着的恐惧感戓胜了对掉下 去的恐惧感，亍是我们一下子冲了过去，在 deadline前赶完了任务，尽管质量很难说。
Procrastination
• 更可怕的是，很多拖延的人甚至很享受那种 deadline过后突然一下放松的感觉，而且拖延 的结果有时反而挺好。这种时候，会在心里表 扬自己很有“效率”。同时，长期这样下来， 尽管丌愿承认，但潜意识里确实觉得自己如果 花了很多时间成绩却平平，会是一件非常丢脸 的事情。亍是这一切的一切，都再次强化的拖 延。
拖延症
“拖延病”的处方
• 停止空谈，开始行动! • case 1：我经常担心事做的不够完美。但尽力做了完 美主义者，可做事的效率不是很高。经常接到任务以后， 心里想的是尽快完成，可总是一拖再拖。为什么？ • →病名：担心引起的拖延病。 • →处方：总想把事情做的完美一些，但压力越大就越 担心做不好事迟迟不敢付出行动。总是把万事的结果定为， 不是成功就是失败、只要作错了一点，做的再好也都是错 的。出了事就算不是自己的责任也会揽到自己身上。首先 得醒悟“自找担心”是多么消极的事情。假如，在准备报 告时，最初就能写出完美的报告是不可能的。一定会有一 些偏差也有理论上说服力较小的地方。所以，完美是不存 在的。追寻一下到现在为止你所做过是事有多少事是完美 的，一定没有特别完美的事。但一定也没耽误什么事。
三种基本的拖拉者：
• * 鼓励型，或者说找刺激型，他们盼着 最后几分钟忙碌带来的快感 • * 逃避型，他们回避失败的恐惧，甚至 害怕成功，但实际上他们非常关心别人怎 么看自己，他们更希望别人觉得他不够努 力而不是能力不足，不够自信。 • * 决心型，他们没法下决心。不下决心 就可以回避对应对事情的拖拉。
特点
• • • • • 1.没有自信。因为每次完成任务都达不到自己最高的 能力，对自我能力的评估会越来越低。 2.我太忙。我一直拖着没做是因为我一直很忙。 3.顽固。你催我也没有用，我准备好了自然会开始做。 4.操控别人。他们着急也没用，一切都要等我到了才 能开始。 5.对抗压力。因为每天压力很大，所以要做的事情一 直被拖下来。 6.受害者心态。我也不知道自己怎么会这样，别人能 做的自己做不到。
• •
•
•
• 6. 拖拉的人对自己撒谎。比如“我更想明天做这件事”，或 者“有压力我才能做好”，但实际上并非如此。拖拉者的另 一个谎言是时间压力会让他们更有创造力，其实这只是他们 的感觉而已，他们是在挥霍时间。 • 7. 拖拉的人不断找消遣的事儿，特别是自己不需要承诺 什么。查看电子邮件就是绝佳的目标，这样的事情成为他们 调节情绪（比如害怕失败）的一个途径。 • 8. 拖拉并非一模一样。拖拉的人有不同的原因，例如法 拉利教授前文定义的三种基本的拖拉者。 • 9. 拖拉带来的损失巨大。健康是其中之一，研究表明拖 拉的人更容易患病。拖拉也影响人的情绪，也会破坏团队协 作。 • 10. 拖拉会改变人的行为，但不会耗费多少精神力量。 这并不意味着一个念头就能马上改变。这个问题可以通过高 度规范的认知行为治疗来解决。
拖延症与懒有区别吗
拖延症与懒有区别吗文章目录*一、拖延症与懒有区别吗*二、拖延症的具体表现是什么*三、拖延症的危害有哪些拖延症与懒有区别吗1、拖延症与懒有区别吗拖延症与懒是有一定区别的，因为我们对拖延症(Procrastination)的解释一般是这样的,拖延症取意“将之前的事情放置明天”.拖延症总是表现在各种小事上,但日积月累,特别影响个人发展。
单纯的做事拖拉或是懒得去做,只能定义为“拖延”,也仅是一种坏习惯,改正它并不难。
当“拖延”已经影响到情绪,如出现强烈自责情绪,强烈负罪感,不断的自我否定、自我贬低,伴生出焦虑症、抑郁症、强迫症等心理疾病时,才能称之为“拖延症”。
而懒只是一种隋性支撑下的状态，使办事能力降低，不能很好的完成工作或任务。
2、有些人更容易拖延有些人天生就容易拖延。
科罗拉多大学博尔德分校的研究人员发现,当画面中闪过干扰物或新东西的时候,有一些人比别人更容易被吸引。
并且,总有一些人更容易冲动。
这些容易冲动的人总会被那些他们认为自己只会在短期内感兴趣的东西所吸引,最终导致他们把长期目标推迟了。
因为不能保证一个拖延症患者也是个愣头青,研究人员认为这两个特征有关联性。
3、很多人认办拖延的感觉很好我们都知道拖延的后果将会是什么——惶恐,烦躁,彻底精疲力竭——都是拖延的必经之路。
它给我们的短期享受,迟早是要还回来的。
这种享受的感觉可以在脑中激发一种多巴胺,一种令你感觉不错的化学物质,你看喜剧片和做“啥也没用就是好玩”类性格测试的时候都会产生这种物质。
拖延症的具体表现是什么严重的拖延症会对个体的身心健康带来消极影响,如出现强烈的自责情绪、负罪感,不断的自我否定、贬低,并伴有焦虑症、抑郁症等心理疾病,一旦出现这种状态,需要引起重视。
没有自信。
因为每次完成任务都达不到自己最高的能力,对自我能力的评估会越来越低。
我太忙。
我一直拖着没做是因为我一直很忙。
顽固。
你催我也没有用,我准备好了自然会开始做。
操控别人。
他们着急也没用,一切都要等我到了才能开始。
拖延症 Procrastination(大学英语作文)
拖延症Procrastination大学英语作文Recently,procrastination has been brought to public focus because of a song which givesa very proper description of it. Procrastination is an unnecessary behavior thatwould cause bad consequence, which has been a significant subject in managementand psychology.最近，拖延因为一首歌成了公众关注的焦点。
这首歌很确切的描述了拖延。
拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。
Asa matter of fact, most of us have some symptoms of procrastination. However, inmy opinion, we can get rid of it by following these suggestions.事实上，我们中的大部分人都有一点拖延症状。
然而，在我看来，只要遵循下面的建议我们可以摆脱它。
Firstof all, it’s essential to come to realize that procrastination is totallyunnecessary. We can do many things on time on most occasions without anyprocrastination. Therefore, we have to be determined to eliminate it as much aspossible. Second, we should try to find out the reasons whywe procrastinate sothat we can take actions to eliminate it step by step. Last but not least, itis wise for us to get rid of other disturbances deliberately when we areworking or studying, such as QQ and mobile phone. If we can do that, we willfind that it will be easier to concentrate on our work or study.首先，意识到拖延是完全不必要的很重要。
procrastination
Are you procrastination?
The same situation happen in our boy‘s life. entertainment…… sleep…… but delay study…….
Perhaps I am a procrastinator in some situation
Take action Take action Take action Take action Take action ……………
If you want to go travel
If you want to see a movie
If you want to clean your room
If you want to do some reading
ways to deal with
Realize it’s no need to procrastinate Write down what you should finish today and follow the list List the reason for procrastination Overcome this bad habit Take action
Something about Procrastination(拖延症)
What is Procrastination?
Generally speaking
Procrastination is avoiding doing something It’s unable to get to start It’s finding a most difficult ways doing something It’s jumping from one idea, to another, to another…… It’s doing eight things at once but not getting one done It’s never to decide what way to do something It’s often complicating things for yourself
论拖延症作文英语
论拖延症作文英语Procrastination is a common issue that many people struggle with in their daily lives. It is the act of delaying or postponing tasks or responsibilities, often leading to stress, anxiety, and a feeling of being overwhelmed. Many individuals find themselves falling into the trap of procrastination, putting off important tasks until the last minute or even failing to complete them at all.拖延症是许多人在日常生活中常见的问题。
这是延迟或推迟任务或责任的行为，常常导致压力、焦虑和感到不知所措。
许多人发现自己陷入了拖延的陷阱，将重要任务推迟到最后一刻，甚至根本不完成。
One of the main reasons for procrastination is a fear of failure. People may put off tasks because they are afraid of not doing them perfectly or living up to their own expectations. This fear can be paralyzing, causing individuals to avoid taking action altogether. The fear of failure can be a powerful motivator for procrastination, as individuals may feel that it is better to not even attempt a task than to try and potentially fail.拖延的主要原因之一是害怕失败。
拖延症的英语名词解释
拖延症的英语名词解释懒散压迫，时间紧迫的背后，总有一堆工作等待我们去完成。
但是，为什么我们总是拖延去做那些看似很简单的任务呢？这种情况不仅在生活中出现，学术研究领域也有类似的现象，被称为“拖延症”。
拖延症的英语名词解释为“procrastination”，源于拉丁语“pro”（前面）和“crasinus”（明日）。
它指的是人们在应对重要任务或决定时无法做出迅速反应的倾向，而是进行无意义或碎片化的活动或将任务推迟至最后期限。
拖延症不仅是一种懒散的表现，更是人类心理和行为的一种复杂现象。
因此，我们需要深入探讨拖延症的原因，以及它对个人和社会造成的影响。
一、原因分析1.心理因素：拖延症与个体的心态密切相关。
一些研究发现，拖延症可能源于对任务的担忧和恐惧，担心任务难以完成或结果不尽如人意而导致的逃避行为。
此外，效能感不足、对时间的掌控不佳、过度自我批评等心理问题也会导致拖延症的发生。
2.认知因素：认知理论认为，个体在做出行为决策时会考虑收益与成本，并选择最小化成本的行为。
因此，当个体认为任务的成本（工作量、难度等）高于收益（完成任务带来的满足感、成就感等）时，就容易拖延。
3.行为因素：一些人可能因习惯于拖延而形成了这种行为模式。
在研究或工作中，常常受到繁琐的细节、无聊的任务、缺乏清晰目标或激励等问题的困扰，使得拖延成为处理任务的方式。
二、影响与应对拖延症对个人和社会都有负面影响。
个体在工作和生活中因为拖延而产生的压力和焦虑感会影响身心健康，甚至导致抑郁症等心理问题的发生。
同时，拖延症还会导致任务效率的下降，影响工作和学业的表现，错过重要机会等。
如何应对拖延症成为一个重要的课题。
有以下几个方法可以帮助个人应对拖延症：1.设定明确的目标与计划：明确任务的优先级，制定详细的计划和时间表，有助于提高任务的可操作性和完成度。
2.分解任务：将大任务分解成小任务，逐步完成，可以减轻任务压力，增加任务完成的满足感。
3.增加激励：设定奖励机制，例如完成任务后给自己一个小奖励，或者与他人共享自己的目标和计划，以增加激励和责任感。
procrastination例句-概述说明以及解释
procrastination例句-概述说明以及解释1.引言1.1 概述:拖延是一种普遍存在的现象，许多人都有过拖延的经历。
当面对任务或责任时，我们常常会出现拖延的行为，无法按时完成工作。
拖延不仅影响工作效率，也会对个人的心理健康和生活质量产生负面影响。
本文将深入探讨拖延的定义、影响和克服方法，希望能够帮助读者更好地理解拖延这一现象并找到有效的解决方法。
通过本文的阐述，读者可以认识到拖延的危害，学会如何克服拖延，并在工作和生活中提高效率和质量。
1.2 文章结构：本文主要分为引言、正文和结论三个部分。
在引言部分中，将对拖延的概念进行概述，介绍文章的结构和目的。
在正文部分，将详细探讨拖延的定义，探讨拖延对人们的影响，并提出克服拖延的方法。
在结论部分，将对文章内容进行总结，提出对策建议，提供一些实用的方法来帮助读者克服拖延习惯。
结尾将给出一些鼓励和警示的话语，希望读者能够从中受益。
1.3 目的文章的目的是探讨拖延的现象及其影响，分析拖延的定义和原因，并提出克服拖延的方法。
通过对拖延这一现象进行深入剖析，帮助读者更好地理解拖延的危害，激发他们克服拖延的动力，提高工作效率和生活质量。
同时，希望通过这篇文章引起读者对自己拖延行为的反思，促使他们步入行动，摆脱拖延的困局，更好地实现自己的目标和梦想。
2.正文2.1 Procrastination的定义:拖延症，也称为procrastination，是指在面对需要做的事情时，拖延或推迟去完成该任务的倾向。
这种习惯会导致个人错过截止日期，造成工作效率低下，增加压力和焦虑感。
拖延可以表现为任何形式的拖延，无论是在学业、工作还是个人生活中。
拖延通常是由于个人对任务的难度、长期以来形成的习惯、缺乏自我管理能力或者心理障碍等原因而产生。
拖延者常常会找各种理由来推迟完成任务，比如“我现在不是最佳状态”、“还有很多时间可以完成”或者“这件事情不那么重要”。
对于一些人来说，拖延可能是一种应对焦虑和压力的方式。
生僻的英语名词解释
生僻的英语名词解释1. Rendezvous（约会地点）"Rendezvous"是一个源自法语的词汇，意为“约会地点”。
虽然在日常英语中不常使用，但在文学作品和古典诗歌中经常被提及。
它通常代表了一种浪漫、神秘和期待的氛围，给人留下深刻而难忘的印象。
2. Serendipity（意外发现）"Serendipity"这个名词源自英国作家华尔波尔的一部小说，意为“意外发现”或“巧合”。
它描述了一种意外而幸福的发现，通常指的是那些不经意间获得的、对个人或社会产生积极影响的发现。
这种感觉充满了惊喜和幸福，常被用来描述命运的巧合和不期而遇的幸运。
3. Aesthetics（美学）"Aesthetics"是一门研究感官美和艺术的学科。
它关注艺术作品的形式、结构、审美价值和观赏者的美感体验。
美学探讨了美的概念、创作过程以及艺术与人类文化的关系。
这个名词源自希腊语的“aisthēsis”，意为“感知”，强调了美感的主观性和个体化。
4. Zeitgeist（时代精神）"Zeitgeist"是一个德国语词汇，意为“时代精神”。
它代表了特定时期、特定文化或社会群体的价值观、思潮和心态。
Zeitgeist起源于哲学家和社会学家们对社会文化变迁的思考，通过这个名词，他们试图捕捉和表达时代特征的本质。
5. Procrastination（拖延症）"Procrastination"一词是由拉丁语的"pro"（前）和"crastinus"（明日）构成，意为“拖延症”。
它指的是人们将重要事情推迟到最后时刻的倾向。
尽管在生活中我们都可能有这样的经历，但它在心理学中被看作一种负面行为模式，会导致压力、焦虑和效率低下。
6. Schadenfreude（幸灾乐祸）"Schadenfreude"是一个源自德语的名词，意为“幸灾乐祸”。
Procrastination拖延症
并且制定一个时间表，合理安排时间，提高工作与学 习的效率。 第三，精神奖励法。如果你提前高效地完成了某项工 作任务，你可以用自己喜欢的方式奖励自己，可以是 一条心仪很久的裙子，也可以是一顿美食。 第四，和你的朋友相互监督。你可以和朋友规定，如 果自己一旦出现拖延的状况，立刻让他提醒你，不要 拖延！
Fourth, monitor each other with your friends. You
the meaning of our existence and make us not confident.
这一次次恐慌、焦虑，不仅会对我们的健康造成影响，甚至会使我们对 我们存在的意义缺乏信心，让自己变得不自信。
FOUR
Resolvent
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Procrastination 拖延症
ONE
Phenomenon
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2.Have you ever stayed up late to finish your work?
3.Do you often put off your important work later and later?
Or have you ever experienced something like..........
Procrastination
拖延症
主 讲：蔡丹丽 02 PPT制作：许煜雯 42
First, let's consider the
following question
1.Have you always been hard to go to bed in the evening, while reluctant (不情愿的) to wake up in the morning?
Make the tasks look easy in your mind. Break the task into small components. Reward yourself for a job well done!
If you want to go on a journey
Low Frustration Tolerance
Self-Downing
How to Overcome Procrastination
1.Acknowledge(承认) that you are postponing a task. 2.List the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them.
If you want to see a movie
If you want to do some reading
If you want to keep fit
Don‘t procrastinate What makes youany more, most happy is being able to do what you wanted to do
If your answer is yes, congratulations, you are a procrastinator
What is procrastination?
• Generally speaking, It is too lazy to do what you should do
Basically, procrastination is the act of putting off essential task until a later time. Psychological behavior that allows a person to postpone or delay a certain activity or task. Source of great stress and anxiety for many people.
The task seems too hard to do.
Free time is unavailable until the weekend.
Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
Start the task immediately！
Helpful Tips
Think and plan on paper
Tell your family /friends about your goal. They will motivate you along the way. Write down your tasks in a visible place with their due dates
Fears
Four Complex Reasons
Perfectionism 完美主义) Anger/Hostility (
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite 1.Feeling overwhelmed(受打击) 2.Unfairness Minimize(轻视)your abilities
Procrastinate（推迟到明天） root： pro——往后 crastinus——明日
What impact does procrastination have?
Negative effects
• Stress/Anxiety
• Neglecting(忽略) your health
• Irritability(易怒)/Bad mood
• Letting yourself & others down • Not achieving your full potential
Why do we procrastinate?
Four Simple Reasons
lt
Timeconsuming Lack of Knowledge /skills