拖延症 英文
拖延症
拖延症（英文：Procrastination）指的是非必要、后果有害的推迟行为。
目前这个词并不是一个严格的心理学或医学术语，但严重或经常的拖延行为，常常是一些深层问题的表现。
拖延现象现已成为管理学家和心理学家研究的一个重要课题。
拖延症，取意“将之前的事情放置明天”。
拖延症总是表现在各种小事上，但日积月累，特别影响个人发展。
拖延现象现已成为管理学家和心理学家研究的一个重要课题。
该词的最初亮相是在爱德华·霍尔出版于1542年的书里。
几乎是相同的年代，正处于明清交替的中国，一位名叫钱鹤滩的学者写下了脍炙人口的《明日歌》：“明日复明日，明日何其多。
我生待明日，万事成蹉跎。
”圣经从希腊文翻译为英文的过程中，拖延更多被译成“罪过（sin）”，直到工业革命后，拖延才逐渐具有了现在的含义，被视为“以推迟的方式逃避执行任务或做决定的一种特质或行为倾向，是一种自我阻碍和功能紊乱行为”。
不过“拖延症”正式成为病症，国外的研究不过才一二十年。
单纯的做事拖拉或是懒得去做，只能定义为“拖延”，也仅是一种坏习惯，改正它并不难。
当“拖延”已经影响到情绪，如出现强烈自责情绪，强烈负罪感，不断的自我否定、自我贬低，伴生出焦虑症、抑郁症、强迫症等心理疾病时，才能称之为“拖延症”。
拖延症的形成一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。
这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。
最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline（最后期限）之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示。
专家研究哥伦比亚大学组织心理学系的教授安吉拉认为：“不能按时完成任务的情形”属于消极的拖延。
在《对拖延的再思考：态度和行为中”积极拖延”的正面效果》一文中，她将拖延区分成两种状态：消极拖延和积极拖延，相比之下，后者往往更喜欢在压力下工作，这样他们可以做出更深思熟虑的决定，并更及时地实行。
拖延症英语ppt
Reporter： Liu Zhihao
Introduce:
Procrastination is a very common
phenomenon, it means that you often put off
something ,as a student , I deeply realized this phenomenon, it happens all the time.
1. What is procrastination (拖延症）?
2. What is the effect of procrastination?
3. Why do people procrastinate?
4. How to overcome procrastination?
1
What is procrastination ?
Just do it, now!!!
Thank you for your listening!
4. Learn to schedule your time wisely.
5. When you finish the work on time, give
yourself a reward.
So,
to avoid becoming a procrastinator,
when we have a task,we should act immediately!
The definition: You always delay the important things. Generally speaking: too lazy to do
The arrangement of time:
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
最新presentation--拖延症_英文版_procrastination
Negative effects
1.stress & anxiety
3.health problem
3.Do you often put off your important work later and later?
BY 华旻磊
something about
Procrastination
(拖延症)
What is
Procrastination？
generally speaking,
too lazy to do bad habit
III
“I will get started soon, I only work well under pressure.”
IV
“Oh no! The assignment is due tomorrow! ”
If it's getting worse,
Mental illness self-abased(自卑)
Timeline
Deadline is Set
Time Passes
False Sense of Security
Panic & Stress Set In
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
2.impeding your ability to achieve
presentation--拖延症_英文版_procrastination
your goal.
How to overcome procrastination?
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
Timeline
Deadline is Set
Time Passes
False Sense of Security
Panic & Stress Set In
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
1.stress & anxiety
3.health problem
• 10、你要做多大的事情，就该承受多大的压力。12/10/
2020 2:30:47 AM02:30:472020/12/10
• 11、自己要先看得起自己，别人才会看得起你。12/10/
谢 谢 大 家 2020 2:30 AM12/10/2020 2:30 AM20.12.1020.12.10
• 12、这一秒不放弃，下一秒就会有希望。10-Dec-2010 December 202020.12.10
presentation--拖延症_英文版_procrastination
Timeline
Deadline is Set Time Passes
Panic & Stress Set In
False Sense of Security
I “There are one week until the assignment is due.”
II “I have plenty of time.”
III “I will get started soon, I only work well under pressure.”
IV “Oh no! The assignment is due tomorrow! ”
If it's getting worse,
Mental illness self-abased(自卑)
Are you
procrastinators?
(拖延者)
Academic Procrastination(学业拖延)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
80%–95% of college students
engage in procrastination,
approximately 75% considering
themselves procrastinators.
Negative effects
1.stress & anxiety
3.health problem
2.impeding your ability to achieve
Procrastination拖延症
并且制定一个时间表，合理安排时间，提高工作与学 习的效率。 第三，精神奖励法。如果你提前高效地完成了某项工 作任务，你可以用自己喜欢的方式奖励自己，可以是 一条心仪很久的裙子，也可以是一顿美食。 第四，和你的朋友相互监督。你可以和朋友规定，如 果自己一旦出现拖延的状况，立刻让他提醒你，不要 拖延！
Fourth, monitor each other with your friends. You
the meaning of our existence and make us not confident.
这一次次恐慌、焦虑，不仅会对我们的健康造成影响，甚至会使我们对 我们存在的意义缺乏信心，让自己变得不自信。
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Resolvent
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Procrastination 拖延症
ONE
Phenomenon
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PROCRASTINATION拖延症ppt 英文
Henry
DEFINITION
• Procrastination refers to the self-regulating failure which is a kind of behavior that we put off the plan of things to do in the future when we can expect harmful consequences.
APPRAISAL
APPRAISAL
APPRAISAL
APPRAISAL
• So, what goes on in the heads of procrastinators? Everyone has a Rational Decision-Maker in their brian. But the procrastinator's brain also has an instant Gratification mind. Well, it means everything is fine until it is a perfect time to get some work done. We subconsciously think 'Oh, there is still a lot of time before the deadline, why not having something interesting? Then we're going to go over to the fridge to see if there's anthing new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with a movie or something else... • “All of that's going to take a while, so we're not going to really have room on the schedule for any work today. SORRY!”
拖延症
拖延症，不自律，爱幻想，高估自己怎么办许多现代人患有严重的“拖延症”，每次完成一个任务都拖到最后才完成。
那么，对于这种“拖延症患者”，我们该怎么用英语形容呢？“拖延症”在英文中一般用procrastination来描述。
Procrastination是一个名词，可以表示“拖沓、拖延”。
procrastination拖延症的英语非常的长，词中有个来自于拉丁语的词根cras，用来表示就是“明天”。
我们都知道有一句古诗叫“明日复明日…万事成蹉跎。
”所以这个单词就用来表示“拖延症”。
什么是拖延症？(What is procrastination? )所谓拖延，就是缺乏对自我的管理，从情绪到时间, 指在能够预料后果有害的情况下，仍然要把计划要做的事情往后推迟的一种行为，是一种普遍存在的，有害的自我调节失败的形式一般在职场中常见The so-called procrastination is the lack of self-management. From emotion to time, it refers to a kind of behavior that, when the consequences can be expected to be harmful, still needs to postpone what is planned to be done. It is a common form of harmful self-regulation failure in the workplace我们看下美国美国南康涅狄格州立大学的心理系教授的解读从行为心理学的角度出发，美国南康涅狄格州立大学的心理系教授詹姆斯·马则认为，拖延是“与自我控制对立的冲动”的特殊形式。
From the perspective of behavioral psychology, James Ma, a professor of psychology at Southern Connecticut State University, believes that procrastination is a special form of "impulsion against self-control".他还发现，当需要在两个任务之间做出选择时，研究对象往往宁愿选择不太紧急的那一个，虽然那项任务更繁重，但拖延更有愉悦感。
关于拖延症的短语英文作文
关于拖延症的短语英文作文Title: The Enigma of Procrastination: A Lingua Franca of Delay。
1. Unleashing the Unproductive Force:In the realm of personal productivity, procrastination is a force of nature, a stealthy saboteur lurking in the shadows. It's not a choice, but a quirky habit that often defies our best intentions. "Time is a thief in the night," we say, as our to-do lists grow longer than the equator.2. The Art of Delayed Gratification:The allure of procrastination lies in its paradoxical appeal. It's like a carrot dangling in front of our busy minds, tempting us with the promise of 'later' that never seems to come. "Delaying till it's too late, that's the procrastinator's symphony," we sing, in a rhythm of missed deadlines.3. The Chronic Wanderer of Time:Our procrastination is a chronic wanderer, a time-traveler that disrupts our linear journey. "Procrastination, the eternal vacationer, never checks out," we chuckle, acknowledging its unwavering presence.4. The Cost of Indecisiveness:The price we pay for procrastination is a mounting pile of undone tasks and a sense of unease. "The weight of unfulfilled dreams, a burden of missed opportunities," we sigh, reflecting on the consequences.5. The Quest for a Better Tomorrow:But amidst the chaos, there's a quest for a better tomorrow. "The procrastinator dreams of a perfect day, but lives in the present's chaos," we admit, acknowledging the struggle to strike a balance.6. The Art of Self-Reflection:The key to overcoming procrastination might just be understanding its nuances. "It's not about being lazy, it's about understanding our own mind," we ponder, seeking a deeper understanding.In conclusion, procrastination, like a complex web, is a mix of habits, emotions, and self-deception. It's a dance of the unspoken, a language of the heart, and a reminder that sometimes, 'later' can be the most powerful motivator. So, let's embrace our procrastination, learn from it, and perhaps, transform it into a tool for self-reflection and growth.。
拖延症英语怎么说
拖延症英语怎么说拖延症是在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。
一项调查显示大约75%的大学生认为自己有时拖延，50%认为自己一直拖延，可以说拖延症已成为一种普遍存在的现象。
那么你知道拖延症用英语怎么说吗?下面店铺为大家带来拖延症的英语说法，供大家参考学习。
procrastination英 [prəʊˌkræstɪˈneɪʃn]美 [prəʊˌkræstɪˈneɪʃn]我有拖延症 I'm procrastinating我们有拖延症 We're procrastinating你有拖延症 You're procratinating拖延症是花30分钟去找一支对的笔。
Procrastination is spending30 minutes looking for the right pen.最好的情况下，拖延症也会让你的工作趋于平庸。
Procrastination keeps your work ordinary, at best.拖延症是无法开始做事。
Procrastination is not being able to get started.你该怎么样才能避免养成拖延症习惯吗?How Do You Avoid Catching the Procrastination?我觉得，一般我们是这样认为的——拖延症是关于我们做什么和不做什么。
I think that is the way we normally think of it, that procrastination is aboutwhat you do or don’t do.这里是拖延症的7种常见原因和被证明有效的解决方法。
希望这些小提示能帮你避免愚蠢的惊慌时刻。
So here are 7 common causes and proven cures procrastination. I'm hopingthese tips help you avoid that insanemoment of panic.这样看来，拖延症不再仅仅是因为无知那么简单，而是一个由懦弱、抱负和内部冲突组成的混合体。
时间管理新词汇英文
时间管理新词汇英文引言在当今快节奏的社会中，时间管理是每个人都需要面对的挑战。
无论是工作、学习、家庭还是个人生活，有效地管理时间对我们的生活至关重要。
为了更好地理解和应对时间管理的挑战，我们不仅需要了解时间管理的基本概念，还要熟悉一些与时间管理相关的新词汇。
本文将介绍一些常见的时间管理新词汇的英文表达。
1. Procrastination（拖延症）Procrastination是指推迟或拖延做事情的行为。
在时间管理中，拖延症是一个常见的问题，因为我们往往容易陷入无谓的延迟，导致工作堆积和效率低下。
要克服拖延症，我们可以使用一些时间管理工具和技巧，如制定明确的计划、设定优先级和建立时间限制。
2. Time blocking（时间区块）Time blocking是一种时间管理方法，通过将日程划分为不同的时间块，以确保每个任务都有特定的时间段来完成。
这种方法可以帮助我们更好地组织时间，并确保高效地完成工作。
使用时间区块的关键是将任务合理地分配到不同的时间块中，并遵守时间表，以提高任务完成的效率和质量。
3. Pomodoro Technique（番茄工作法）Pomodoro Technique是一种专注于工作的时间管理技术。
该技术将工作划分为25分钟的时间段，被称为一个“番茄”，每个番茄之后休息5分钟。
在完成4个番茄后，休息时间可以延长至15-30分钟。
番茄工作法通过集中注意力并提供合理的休息时间，帮助我们更好地保持专注和提高工作效率。
4. Eisenhower Matrix（艾森豪威尔矩阵）Eisenhower Matrix是一种时间管理工具，通过将任务划分为重要和紧急两个维度，帮助我们优先处理任务。
该矩阵将任务分为四个象限：重要且紧急、重要但不紧急、紧急但不重要和既不重要也不紧急。
通过使用艾森豪威尔矩阵，我们可以更好地了解和处理任务的优先级，从而提高时间管理的效果。
5. Time audit（时间审计）Time audit是一种评估我们如何使用时间的方法。
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Self-Downing
Minimize your abilities.
Steps to overcome Procrastination 1.Acknowledge that you are postponing a task. 2.List the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them. 4.Begin the task immediately!
Helpful Tips
Write down your tasks in a visible place with their due dates. •Make the tasks look easy in your mind. •Break the task into components.
Helpful Tips
Procrastination is the thief of time.
Overcoming procrastination will do you a great favor in terms of study and life!
பைடு நூலகம்
Thank you！
Procrastination Timeline
Deadline is Set
False Sense of Security
Time Passes
Panic & Stress Set In
I
II
III
IV
“There are “I have plenty one week of time.” until the assignment is due.”
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
Stress & Anxiety Bad Mood
Timeconsuming
Lack of Knowledge /skills
Don’t want to make a mistake until you’re sure it’s right.
Fears
Everyone will know you made a mistake.
Four Complex Reasons
Modify your environment to encourage accomplishing the task. Tell your family/friends about your goal; they will motivate you along the way. Reward yourself for a job well done!
I always linger so long in bed and get up late；
I always don’t go over the lesson until the day before the exams；
I’m always in a daze though， there is a lot of work；
Perfectionism
If I can’t do it right, don’t do it at all.
Anger/Hostility
Withhold best efforts out of spite.
Low Frustration Tolerance
1. Feeling overwhelmed 2. Unfairness
If you
want to go travel
If you
want to see a movie
If you
want to clean your room
If you
want to do some reading
If you
want to keep fit
Don’t procrastinate any more! What makes you most happy is to be able to do what you wanted to do!
What is procrastination?
•Basically, procrastination is the act of putting off essential task until a later time. •Source of great stress and anxiety for many people.
Health Problem
Impeding your ability to achieve your goal.
Four Simple Reasons
Difficult
The task seems too hard to do.
Free time is unavailable until the weekend.
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due
Academic Procrastination(学业拖延)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
拖延症
If you
procrastinate, you
keep leaving things you should do until later, often because you do not want to do them.
I’m a procrastinator,
I always have supper be scolded of mom；