2018-健康的生活 A Healthy Life英语作文-实用word文档 (3页)
享受健康生活英语作文
享受健康生活英语作文Living a healthy life is all about making smart choices. It's about choosing to eat nutritious foods that fuel your body and give you energy throughout the day.Exercise is also an important aspect of a healthy lifestyle. Whether it's going for a run, hitting the gym,or practicing yoga, moving your body helps to keep you strong and fit.Getting enough sleep is crucial for both physical and mental health. It allows your body to rest and recharge, so you can tackle the day ahead with a clear mind and apositive attitude.Staying hydrated is another key component of a healthy lifestyle. Drinking plenty of water helps to flush out toxins, keep your skin clear, and maintain proper bodily functions.Taking time for self-care is essential for overallwell-being. Whether it's meditating, reading a book, or simply taking a relaxing bath, self-care helps to reduce stress and improve mental clarity.Incorporating healthy habits into your daily routine may seem challenging at first, but the benefits faroutweigh any initial struggles. By prioritizing your health and well-being, you can enjoy a vibrant and fulfilling life.。
关于生活和健康的作文英语
关于生活和健康的作文英语Living a Healthy Life。
Living a healthy life is very important for everyone.It not only helps us to stay fit and active, but also improves our mental and emotional well-being. In this article, we will discuss some tips for living a healthylife.Firstly, it is important to have a balanced diet. A balanced diet includes all the necessary nutrients such as carbohydrates, proteins, fats, vitamins and minerals. It is important to eat a variety of foods to ensure that we getall the necessary nutrients. We should also avoid consuming too much sugar, salt and saturated fats.Secondly, regular exercise is essential for a healthy life. Exercise not only helps us to stay fit, but also improves our mental and emotional well-being. We should aim to exercise for at least 30 minutes a day, five days a week.This can include activities such as walking, running, cycling, swimming or any other form of physical activity that we enjoy.Thirdly, getting enough sleep is important for our health. We should aim to get at least 7-8 hours of sleep each night. Lack of sleep can lead to a variety of health problems such as obesity, diabetes, heart disease and depression.Fourthly, it is important to manage stress. Stress can have a negative impact on our health and well-being. We should find ways to manage stress such as meditation, yoga, deep breathing exercises or any other activities that help us to relax and unwind.Finally, it is important to avoid unhealthy habits such as smoking and excessive drinking. These habits can have a negative impact on our health and increase the risk of developing health problems such as cancer, heart disease and liver disease.In conclusion, living a healthy life is essential for our well-being. By following these tips, we can improve our physical, mental and emotional health and lead a happy and fulfilling life.。
英语作文：健康的生活 Healthy Life
英语作文：健康的生活 Healthy LifeLiving a healthy life is very important for us. We need to take good care of ourselves in order to stay healthy. Eating healthy food is essential, which means avoiding junk food and sugary drinks. Eating a balanced diet is also important, which includes plenty of fruits and vegetables. Exercise is also important for our health. We should do some kind of physical activity every day, such as running, walking, swimming, or playing sports.Getting enough sleep is also essential for our health. We should make sure that we get at least 8 hours of sleep every night. We should also try to reduce stress in our lives. We can do this by taking time out to relax and unwind.Living a healthy life is not only important for our physical health, but also for our mental health. We should take time to do activities that make us happy, such as spending time with friends and family, reading, listening to music, or doing something creative.In conclusion, living a healthy life is very important for us. We should take care of our bodies and minds by eating healthy food, exercising, getting enough sleep, and reducing stress.。
我的健康生活英语作文,加中文意思
我的健康生活英语作文,加中文意思全文共5篇示例，供读者参考篇1My Healthy Life 我的健康生活I'm a kid who really loves being healthy! 我是一个非常热爱健康生活的孩子!Being healthy is so much fun and it makes me feel great. 健康生活是如此有趣,它让我感觉棒极了。
Every morning, I wake up bright and early feeling refreshed. 每天早晨,我都会神清气爽地醒来。
I hop out of bed and do 20 jumping jacks to get my body moving. 我跳下床做20个向空中伸展运动来激活身体。
Jumping jacks are when you jump up and move your arms and legs out like a star shape. It's a great way to start the day! 向空中伸展运动就是你一跳起来,把手臂和腿并成一个星形状。
这是开启新的一天的绝佳方式!Then I go brush my teeth for 2 whole minutes. 然后我会刷2整分钟的牙。
Dentists say that's how long you need to brush to get your teeth really clean. 牙医说你需要刷那么长时间才能把牙刷干净。
I brush up and down, side to side, and make sure to get my tongue too. Keeping my mouth clean helps prevent cavities. 我会上下左右刷牙,还会刷到舌头。
《关于健康的生活方式》小学英语作文
《关于健康的生活方式》小学英语作文【中英文实用版】Title: Healthy LifestyleLiving a healthy lifestyle is very important for us.It not only helps us to stay fit and active, but also keeps us away from diseases.There are some key habits that we should develop to lead a healthy life.Firstly, it is essential to have a balanced diet.We should eat a variety of foods such as fruits, vegetables, whole grains, lean proteins, and dairy products.This will ensure that our body gets all the necessary nutrients.Secondly, exercise is crucial for a healthy lifestyle.We should engage in physical activities for at least 30 minutes a day.This can include activities like running, walking, swimming, or playing sports.Exercise helps to maintain a healthy weight, improves cardiovascular health, and boosts our mood.Thirdly, getting enough sleep is also important.Children and teenagers should get 8 to 11 hours of sleep per night, while adults should aim for 7 to 9 hours.Sleep is essential for physical and mental health, as it helps to restore energy levels and improves cognitive function.Furthermore, it is important to manage stress.Stress can have negative effects on our health, so it is important to find ways to relax and unwind.This can include activities like meditation, yoga, or spending time with loved ones.Lastly, avoiding bad habits such as smoking and excessive alcohol consumption is crucial for a healthy lifestyle.These habits can lead to serious health problems and should be avoided.In conclusion, leading a healthy lifestyle is essential for our overall well-being.By maintaining a balanced diet, engaging in regular exercise, getting enough sleep, managing stress, and avoiding bad habits, we can live a healthier and happier life.Let's make smart choices and prioritize our health!。
健康的生活AHealthyLife英语作文
健康的生活AHealthyLife英语作文健康的生活 A Healthy Life英语作文（通用33篇）无论是身处学校还是步入社会，大家一定都接触过作文吧，借助作文可以提高我们的语言组织能力。
写起作文来就毫无头绪？下面是小编帮大家整理的健康的生活A Healthy Life英语作文，希望对大家有所帮助。
健康的生活 A Healthy Life英语作文篇1The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically andmentally are popular not only in China but also in other countries.As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.健康的生活 A Healthy Life英语作文篇2We all know that the health of our important,but fo you know how to keep fit ?Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.Want to keep fi t,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.Want to keep fit,we must have healthy habits.The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine workas physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age 健康的生活 A Healthy Life英语作文篇3The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically andmentally are popular not only in China but also in other countries.As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.健康的生活 A Healthy Life英语作文篇4I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.我认为健康的习惯对我们很重要，正如我们所知道的.，我们必须有足够的健康食品。
健康生活英语作文附上中文翻译
健康生活英语作文附上中文翻译Living a healthy lifestyle is essential for our overall well-being and quality of life. It involves making conscious choices and adopting habits that promote physical, mental, and emotional health. Here are some key aspects of a healthy lifestyle:Firstly, maintaining a balanced diet is crucial. Eating a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the essential nutrients our bodies need to function properly and stay energized.Secondly, regular physical activity is important for staying fit and reducing the risk of chronic diseases. Engaging in activities such as walking, jogging, swimming, yoga, or strength training helps improve cardiovascular health, boost mood, and strengthen muscles and bones.Thirdly, getting an adequate amount of sleep is vital for overall health. Quality sleep allows our bodies to rest, repair, and recharge, supporting cognitive function, immune system strength, and emotional well-being.Additionally, managing stress effectively is key to maintaining a healthy lifestyle. Practicing relaxationtechniques, such as meditation, deep breathing, or mindfulness, can help reduce stress levels and improve mental clarity and emotional resilience.Lastly, staying hydrated, avoiding harmful substances like tobacco and excessive alcohol, and seeking regular medical check-ups are important components of a healthy lifestyle.By prioritizing these aspects and making healthy choices every day, we can enhance our physical and mental well-being, increase our energy levels, and improve our overall quality of life.中文翻译：过健康的生活对我们的整体健康和生活质量至关重要。
《我的健康生活》小学英语作文
《我的健康生活》小学英语作文Title: My Healthy LifestyleLiving a healthy life is very important.It helps us to feel good, stay strong, and enjoy each day to the fullest.I am happy to say that I try to lead a healthy lifestyle.One of the most important parts of my healthy lifestyle is eating a balanced diet.I eat a lot of fruits, vegetables, whole grains, and lean proteins.These foods give me the energy I need to go through my day and also keep my body strong and healthy.I try to avoid junk food and sweets, as they are not good for my health.Another key part of my healthy lifestyle is exercising regularly.I love playing sports like soccer, basketball, and running.These activities not only help me to stay fit but also make me feel happy and relaxed.I also enjoy doing yoga, which helps me to be flexible and calm my mind.Apart from eating right and exercising, I also make sure to get enough sleep.Sleep is essential for our bodies to rest and recharge.I try to go to bed early and wake up early in the morning.This helps me to start my day fresh and full of energy.In addition to these, I also try to manage stress.Stress can be harmful to our health, so I practice relaxation techniques like deep breathing and meditation.These help me to stay calm and composed, even when things get tough.In conclusion, leading a healthy lifestyle is important for everyone.By eating a balanced diet, exercising regularly, getting enough sleep, and managing stress, I try to maintain a healthy body and mind.I feel great and have lots of energy to enjoy life to the fullest.I encourage everyone to adopt a healthy lifestyle too, as it will benefit us in the long run.。
我的健康生活英语作文,加中文意思
我的健康生活英语作文,加中文意思全文共5篇示例，供读者参考篇1My Healthy Life 我的健康生活Hi! My name is Tommy and I am 10 years old. 大家好!我的名字是汤米,我今年10岁。
I want to tell you all about my healthy life. 我想告诉你们关于我的健康生活。
It's super important to me to stay fit and energetic. 保持健康和有活力对我来说是超级重要的。
Every morning, I wake up at 7am when my mom calls me. 每天早上,当妈妈叫我的时候,我就在7点钟起床。
I hop out of bed and put on my slippers. 我跳下床,穿上拖鞋。
Then I go to the bathroom to brush my teeth and wash my face. 然后我去洗手间刷牙和洗脸。
After that, I get dressed in my school uniform. 之后,我穿上校服。
For breakfast, I always eat something healthy and yummy. 作为早餐,我总是吃一些健康美味的东西。
Sometimes it's oatmeal with fruit, sometimes scrambled eggs and whole wheat toast. 有时是水果燕麦,有时是全麦面包和炒蛋。
I drink a glass of milk or orange juice too. 我也会喝一杯牛奶或橙汁。
Milk gives mecalcium for strong bones and orange juice has vitamin C. 牛奶含钙有助于骨骼强健,橙汁则有维生素C。
生活健康的英文作文
生活健康的英文作文英文：Living a healthy life is important for everyone. It not only makes us feel good physically, but also improves our mental well-being. There are many ways to maintain a healthy lifestyle, and I will share some of my personal tips.Firstly, I try to have a balanced diet. I eat plenty of fruits and vegetables, and limit my intake of processed foods and sugary drinks. I also make sure to drink plenty of water throughout the day.Secondly, I exercise regularly. I enjoy going for runs or doing yoga, as it helps me to relieve stress and stay fit. Even just a short walk outside can make a big difference.Thirdly, I prioritize getting enough sleep. I aim for7-8 hours of sleep each night, as it helps me to feel refreshed and energized for the day ahead.Lastly, I try to manage my stress levels. This can be through meditation, talking to a friend, or simply taking a break from work and doing something I enjoy.Overall, living a healthy lifestyle is a continuous effort, but it is worth it for our overall well-being.中文：对于每个人来说，保持健康的生活方式都是非常重要的。
初中英语作文：健康的生活AHealthyLife
【导语】阅读英语美⽂会给⼤家带来与众不同的感受，多读英语也有利于提升我们的英语能⼒，欢迎阅读为⼤家精⼼整理的“初中英语作⽂：健康的⽣活 A Healthy Life”！更多相关讯息请关注！ 【篇⼀】健康的⽣活 A Healthy LifeMany people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.很多⼈都希望能过健康的⽣活。
但有时却并没有充分认识健康的⽣活。
在我看来，健康⽣活，包括⾝体和⼼理健康。
⼈们需要健康的饮⾷和规律的锻炼来使我们的⾝体越来越健康。
同时，⼈们还要记得⼼理健康也很重要。
⼈们需要找到放松⾃⼰，每天保持好⼼情的⽅法。
英文作文 健康生活
英文作文健康生活英文：Living a healthy life is essential for our overallwell-being. It not only helps us to stay physically fit but also improves our mental health. There are several ways to maintain a healthy lifestyle. Firstly, it is important to have a balanced diet. Eating a variety of fruits, vegetables, whole grains, and lean proteins can provide us with all the necessary nutrients that our body needs. Secondly, regular exercise is crucial to keep our body in shape. It can be anything from a brisk walk to a gym workout, as long as we are moving our body. Thirdly,getting enough sleep is essential for our body to function properly. It is recommended to have at least 7-8 hours of sleep every night. Finally, it is important to reduce stress levels by practicing mindfulness, meditation, or any other relaxation techniques.中文：保持健康的生活方式对我们的整体健康至关重要。
healthy life英语作文【精彩8篇】
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健康的生活英语作文
健康的生活英语作文英文回答：A healthy lifestyle encompasses a myriad of behaviors and habits that contribute to an individual's overall well-being and longevity. It involves a balanced approach to physical, mental, and emotional aspects of life, with each element playing a vital role in maintaining optimal health.Physical Health。
At the core of a healthy lifestyle lies physical activity. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Engage in activities you enjoy, such as brisk walking, cycling, swimming, or dancing, to keep your body moving and your cardiovascular system functioning efficiently. Additionally, incorporate strength training exercises using weights or resistance bands to build and maintain muscle mass, which supports mobility and reducesthe risk of chronic conditions. Remember to complement exercise with a balanced and nutritious diet. Consume a variety of fruits, vegetables, and whole grains to provide your body with the essential nutrients it needs. Limit processed foods, sugary drinks, and unhealthy fats to maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.Mental Health。
健康的生活英语作文带翻译
健康的生活英语作文带翻译Living a Healthy Life。
Living a healthy life is essential for everyone. A healthy lifestyle not only benefits our physical health but also our mental health. Here are some tips for leading a healthy life.Firstly, a balanced diet is crucial for maintaining good health. We should consume a variety of foods,including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to limit our intake of processed foods, sugary drinks, and saturated fats.Secondly, regular exercise is essential for staying healthy. We should aim to exercise for at least 30 minutes each day, whether it's through jogging, swimming, cycling, or any other physical activity that we enjoy. Exercise not only helps us maintain a healthy weight but also reduces the risk of chronic diseases such as diabetes, heartdisease, and cancer.Thirdly, getting enough sleep is crucial for ouroverall health. Adults should aim for 7-9 hours of sleep each night, while children and teenagers need even more. Lack of sleep can lead to a variety of health problems, including obesity, diabetes, and depression.Fourthly, managing stress is also important for our health. We should find ways to relax and unwind, such as practicing meditation, yoga, or deep breathing exercises. It is also important to avoid unhealthy coping mechanisms such as smoking, drinking, or overeating.Lastly, maintaining good hygiene is crucial for preventing the spread of illnesses. We should wash our hands regularly, cover our mouth and nose when coughing or sneezing, and avoid touching our face. It is also important to stay home when we are sick to prevent spreadingillnesses to others.In conclusion, living a healthy life requires acombination of healthy eating, regular exercise, adequate sleep, stress management, and good hygiene practices. By incorporating these habits into our daily routine, we can improve our physical and mental health, and enjoy a happier and more fulfilling life.健康的生活。
livehealthylife英语作文
livehealthylife英语作文English: Living a healthy life is essential for overall well-being and happiness. This can be achieved through a balanced diet, regular exercise, adequate sleep, and managing stress levels. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients to fuel our bodies and keep us healthy. Maintaining a consistent exercise routine, whether it be through cardio, strength training, or yoga, not only improves physical health but also boosts mental well-being. Getting enough sleep is crucialfor allowing our bodies to rest and recover, while managing stress through relaxation techniques, mindfulness, or seeking support can reduce the risk of physical and mental health issues. Additionally, avoiding harmful substances like tobacco, excessive alcohol, and drugs can greatly contribute to a healthier lifestyle. By making these choices and prioritizing our health, we can live a fulfilling and vibrant life.中文翻译: 过健康的生活对整体幸福和健康至关重要。
健康生活英语作文初一
健康生活英语作文初一Living a Healthy Life。
As we all know, health is the most important thing in our life. In order to live a healthy life, we need to pay attention to many aspects, including diet, exercise, sleep, and mental health.Firstly, a balanced diet is essential for our health. We should eat a variety of foods, such as fruits, vegetables, grains, and lean protein. We should also avoid processed and junk food as much as possible. It is important to drink plenty of water and limit our intake of sugary drinks.Secondly, regular exercise is crucial for our physical and mental health. We should aim to do at least 30 minutes of moderate exercise every day, such as walking, jogging, or cycling. Exercise not only helps us maintain a healthy weight, but also reduces the risk of many diseases, such asheart disease, diabetes, and cancer.Thirdly, getting enough sleep is important for our overall well-being. We should aim to get 7-8 hours of sleep every night. Lack of sleep can lead to fatigue,irritability, and poor concentration.Finally, taking care of our mental health is just as important as taking care of our physical health. We should take time to relax and do things we enjoy, such as reading, listening to music, or spending time with friends and family. We should also seek help if we are feeling overwhelmed or experiencing mental health issues.In conclusion, living a healthy life requires a balance of good nutrition, regular exercise, adequate sleep, and mental well-being. By taking care of ourselves in these ways, we can enjoy a happier, healthier life.。
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健康的生活 A Healthy Life英语作文
导语：毫无疑问，多对话是是提高英语能力的重要途径，下面是小编为你精心整理的健康生活英语作文，希望对你有帮助!
健康生活英语作文
The desire for good health is universal. If a person feels ill
all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
健康生活英语作文
How to keep fit ?
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive
living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
健康生活英语作文
The desire for good health is universal. If a person feels ill
all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he。