关于高三睡眠时间调查的英语作文

关于高三睡眠时间调查的英语作文
English: In a survey conducted to investigate the sleeping habits of high school seniors, it was found that the average amount of sleep these students get per night is around 5-6 hours. This is significantly lower than the recommended 8-10 hours of sleep for adolescents. Many students attributed their lack of sleep to the pressure from academic studies, extracurricular activities, and social life. In addition, the use of electronic devices before bedtime and irregular sleep schedules also contributed to their sleep deprivation. The consequences of sleep deprivation among high school seniors include difficulty concentrating in class, poor academic performance, increased stress levels, and even potential health risks in the long term. It is essential for students to prioritize their sleep and develop healthy sleep habits to ensure their overall well-being and academic success.
中文翻译: 在一项调查中，研究了高中高三学生的睡眠习惯，发现这些学生每晚平均的睡眠时间大约是5-6个小时，远低于青少年每晚推荐的8-10小时睡眠时间。

许多学生将他们缺乏睡眠的原因归结为学业压力、课外活动和社交生活的压力。

此外，睡前使用电子设备和不规律的作息时间也造成了睡
眠不足。

高三学生睡眠不足的后果包括在课堂上难以集中注意力、学业表现差、压力增加，甚至在长期内可能带来健康风险。

学生们需要优先考虑他们的睡眠，并养成健康的睡眠习惯，以确保其整体健康和学业成功。