高中运动对健康的好处英语作文
健康运动高中英语作文
【导语】运动有助与⾝体健康，运动使⼈的⼤脑得到适当的休息能使⼈减肥，改善⾎液循环，适当的体育锻炼能使⼈精⼒充沛。
还不动起来。
下⾯是由⽆忧考为⼤家精⼼整理的关于健康运动⾼中英语作⽂，希望能够帮助到你们。
【篇⼀】健康运动⾼中英语作⽂ do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good. 运动在很多⽅⾯都对我们有好处.不⽤说,锻炼可以增强我们的体⼒.集体运动项⽬,⽐如篮球、排球或者⾜球,我们都会学到合作的重要性.参加运动,我们尽我们的努⼒去赢⽽且能够激发我们的竞争精神.经过⼀段精疲⼒尽的⼯作后,运动可以使我们放松.然⽽,常⾔道,什么事情都有两⽅⾯,运动也是不例外的.在参加体育活动时,我们可能会伤害到别的运动员或者我们⾃⼰,如果我们不⾜够⼩⼼的话.此外,过度的或过严的训练都可能对我们的健康有害. 我在体育运动⽅⾯的参与经验告诉我们运动可以让我们⾝⼼健康.也是让⼤家互相认识的好⽅式⽽且还能促进友谊.所以,只要我们⾜够⼩⼼,运动是百⽆⼀害的.【篇⼆】健康运动⾼中英语作⽂ Doing sport builds up our body strength and reduces diseases. Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government. At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better. The Sunny Sports has brought an exciting change to us. Let’s keep on doing it. 做运动建⽴了我们的⾝体⼒量，减少疾病。
高中英语作文：身体锻炼Physical Exercises
高中英语作文：身体锻炼Physical Exercises【篇一】身体锻炼Physical ExercisesAs you all know, the study work is heavy in high school. There are often more than 10 courses a day including the evening. That will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physical exercises anymore. In fact, it is not only very bad for health but also bad for study. The teenagers have to do enough exercises to keep healthy and growing tall. And doing physical exercises can make a people strong and lighten one up, refill theenergy to study more efficiently. So, the high schoolstudents should do physical exercises. They can do some sports, such as playing football or basketball, running, swimming and so on.众所周知，在高中的学习任务是很繁重的。
包括晚上，每天经常有超过10节课。
这将会占用9个小时用来学习，还没有周末。
运动好处的英文作文
运动好处的英文作文英文：As someone who loves sports, I can confidently say that there are countless benefits to being physically active. Not only does it improve your physical health, but it also has a positive impact on your mental well-being.Firstly, regular exercise can help prevent chronic diseases such as heart disease, diabetes, and obesity. It strengthens your heart and lungs, lowers blood pressure, and improves circulation. These health benefits can lead to a longer, healthier life.Secondly, exercise can improve your mood and reduce stress. When you exercise, your brain releases endorphins, which are chemicals that make you feel good. This can help reduce feelings of anxiety and depression, and improve your overall mental health.Lastly, sports can bring people together and create a sense of community. Playing on a team or participating in group fitness classes can help you meet new people and form strong bonds with others who share your interests.In my personal experience, I have seen the benefits of exercise firsthand. I used to struggle with anxiety and depression, but after incorporating regular exercise into my routine, I have noticed a significant improvement in my mental health. Additionally, playing on sports teams has allowed me to form friendships that have lasted for years.中文：作为一个热爱运动的人，我可以自信地说，参加体育活动有无数的好处。
高中英语作文SuggestionstoKeepHealthy通用5篇
高中英语作文SuggestionstoKeepHealthy通用5篇高中英语作文Suggestions to Keep Healthy 1As we all know, healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
译文我们都知道，健康对每个人来说都很重要。
但是你知道该如何保持健康吗?这里有一些实用的建议。
首先，我们应该做运动，如果有时间的话。
例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。
写运动好处的英文作文
写运动好处的英文作文英文：Sport is an important part of my life. I have been playing basketball and running for years, and I can saythat the benefits of sports are countless. First of all, sports can help us maintain a healthy lifestyle. Regular exercise can improve our physical fitness, strengthen our muscles, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Moreover, sports can also improve our mental health. When we exercise, our body releases endorphins, which can make us feel happy and reduce stress and anxiety. Additionally, sports can teach us valuable life skills such as teamwork, perseverance, and leadership. For example, when I play basketball, I have to work with my teammates to score points and win the game. This requires communication, cooperation, and trust. When we face challenges, we have to stay focused and keep trying until we succeed. These skills are not only useful in sports but also in our daily lives and careers.中文：运动是我生活中重要的一部分。
运动有好处的英语作文
运动有好处的英语作文篇一：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to takepart in sport activities.没有什么比运动更重要。
是时候采取行动远离电视，电脑和参加体育活动了。
体育运动英语作文二:体育热情The Enthusiasm For SportsThough PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
运动的益处的英文作文
运动的益处的英文作文英文：Sports bring numerous benefits to our physical and mental health. Firstly, sports help to improve our physical fitness. Regular exercise can strengthen our muscles, increase our endurance, and enhance our flexibility. For example, I used to be very weak and easily tired, but after I started playing basketball three times a week, I found that I could run faster, jump higher, and feel less tired. Secondly, sports can reduce the risk of many chronic diseases, such as obesity, diabetes, and heart disease. When we exercise, we burn calories and maintain a healthy weight, which is crucial for preventing these diseases. Thirdly, sports can boost our mood and reduce stress. When we exercise, our body releases endorphins, which arenatural chemicals that make us feel happy and relaxed. For instance, whenever I feel stressed or anxious, I go for a run or do some yoga, and I always feel much better afterwards.中文：运动对我们的身心健康有很多好处。
高中英语作文：运动的好处
高中英语作文：运动的好处导读：本文高中英语作文：运动的好处，仅供参考，如果觉得很不错，欢迎点评和分享。
Doing sport builds up our body strength and reduces diseases.Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.【翻译】做运动建立了我们的身体力量，减少疾病。
虽然我们过上更好的生活，我们的健康越来越差了。
因此，政府已经提出了“每天要锻炼1小时，远离疾病”的号召。
在中午或放学后，我们玩球，游泳和跑步。
瞧!操场似乎较小，因为很多学生都在操场上。
学校生活变得丰富多彩，我们充满活力。
正因此我们努力学习，更好。
阳光体育运动带来了一个令人振奋的变化给我们。
我们会继续这样做。
运动的好处英语作文二As the proverb goes, “no one knows the value of health until he loses it.”From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, Ithink doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
高中英语作文运动与健康
高中英语作文运动与健康English Version:Title: The Importance of Exercise for HealthIn today's fast-paced world, the significance of maintaining good health is more important than ever. Exercise plays a crucial role in achieving this goal. It is a well-known fact that regular physical activity not only strengthens the body but also enhances mental well-being.Firstly, engaging in sports and other forms of exercise can help prevent various diseases. For instance, it can lower the risk of heart disease, high blood pressure, and type 2 diabetes. By keeping our bodies active, we can maintain a healthy weight and reduce the chances of developing these health issues.Secondly, exercise is beneficial for mental health. It has been proven to reduce stress, anxiety, and depression. When we exercise, our bodies release endorphins, which are natural mood elevators. This can lead to an improved sense of happiness and a more positive outlook on life.Moreover, regular exercise can improve sleep quality. A good night's sleep is essential for overall health and well-being. By promoting relaxation and reducing stress, exercise helps us fall asleep faster and enjoy deeper, more restful sleep.In conclusion, the benefits of exercise for health are undeniable. It is essential for both our physical and mental health. To reap these benefits, we should incorporate exercise into our daily routines. Whether it's through team sports, solo workouts, or leisurely walks, every bit of activity counts towards a healthier lifestyle.Chinese Translation:标题：运动对健康的重要性在当今快节奏的世界中，保持良好健康的重要性比以往任何时候都更为重要。
运动与健康的英文作文
运动与健康的英文作文英文：As someone who enjoys staying active, I believe that exercise is crucial for maintaining good health. Not only does it help keep our bodies in shape, but it also benefits our mental and emotional well-being. Regular exercise can help reduce stress, improve our mood, and boost our self-esteem.Personally, I like to mix up my workouts to keep things interesting. I enjoy going for runs outside, taking yoga classes, and lifting weights at the gym. Each type of exercise offers its own unique benefits, and I find that switching things up helps prevent boredom and keeps me motivated.Of course, staying active isn't always easy. We all have busy schedules and competing priorities, but I believe that making time for exercise is worth it. Even just a fewminutes of physical activity each day can make a big difference in our overall health and well-being.中文：作为一个喜欢保持活跃的人，我认为运动对于保持健康至关重要。
运动有利于健康的英语作文高中
Sports for a Healthy Teenage LifeIn the fast-paced world we live in, the importance of physical activity for maintaining good health cannot be overstated. As high school students, it becomes crucial for us to prioritize sports and exercise to promote a healthy lifestyle. Engaging in physical activities not onlybenefits our physical well-being but also contributes toour mental and emotional health.Firstly, regular sports participation helps build a strong and healthy body. It improves cardiovascular health, increases muscle strength, and enhances flexibility. By engaging in activities like running, swimming, or playing team sports, we can reduce the risk of developing chronic diseases like obesity, heart disease, and diabetes. Additionally, sports improve our endurance and coordination, making us more agile and responsive.Moreover, sports are excellent for stress managementand improving mood. High school can be a stressful time,with exams, peer pressure, and the demands ofextracurricular activities. Participating in sports helpsus to de-stress, as the endorphins released during exercisetrigger a sense of happiness and well-being. This positive mindset can then carry over into other areas of our lives, improving our concentration and academic performance.Sports also foster teamwork and social skills. By playing in a team, we learn to work together, communicate effectively, and resolve conflicts. These skills are invaluable not only on the sports field but also in our future careers and personal relationships. Furthermore, sports provide us with an opportunity to make new friends and expand our social circles.Lastly, sports instill in us the values of discipline, perseverance, and resilience. Training and practicing regularly require dedication and commitment. By persevering through challenges and setbacks, we learn to persevere in other areas of our lives as well. These qualities are crucial for success in both our academic and professional careers.In conclusion, sports play a crucial role in promoting a healthy and balanced lifestyle for high school students. They improve our physical health, enhance our mental well-being, foster social skills, and instill valuable lifelessons. Therefore, it is essential for us to make time for sports and exercise in our busy schedules to enjoy a healthy and fulfilling teenage life.**运动助力青少年健康生活**在我们生活的快节奏世界中，运动对于维持良好健康的重要性不言而喻。
锻炼的好处 高中英语作文3篇
锻炼的好处高中英语作文3篇1. 锻炼的好处Exercise is an important part of a healthy lifestyle. Regular exercise can help improve physical fitness, reduce the risk of chronic diseases, and improve mental health. Exercise can also help with weight management and improve sleep quality. Additionally, exercise can be a great way to socialize and meet new people. Whether it's going for a run, joining a sports team, or taking a fitness class, there are many ways to incorporate exercise into your daily routine. So, if you want to improve your overall health and well-being, make sure to prioritize regular exercise.2. 如何保持锻炼习惯Maintaining a regular exercise routine can be challenging, but there are several strategies that can help. First, find an activity that you enjoy and that fits into your schedule. This could be anything from running to yoga to weightlifting. Next, set realistic goals for yourself and track your progress. This can help keep you motivated and accountable. Additionally, try to make exercise a habit by scheduling it into your day and treating it like any other important appointment. Finally, don't betoo hard on yourself if you miss a workout or have an off day. Just get back on track as soon as possible and keep moving forward.3. 锻炼的不同方式There are many different ways to incorporate exercise into your daily routine. Some popular options include running, cycling, swimming, weightlifting, and yoga. Additionally, there are many group fitness classes available, such as Zumba, Pilates, and kickboxing. If you prefer outdoor activities, consider hiking, kayaking, or rock climbing. And if you're short on time, try incorporating short bursts of activity throughout your day, such as taking the stairs instead of the elevator or doing a quick workout during your lunch break. The key is to find an activity that you enjoy and that fits into your lifestyle.。
高中英语作文 锻炼的好处 3篇
高中英语作文锻炼的好处3篇1. 锻炼的好处Exercise is essential for maintaining a healthy body and mind. Regular exercise can help to improve cardiovascular health, increase muscle strength and endurance, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Exercise also releases endorphins, which can help to reduce stress and improve mood.In addition to physical benefits, exercise can also have positive effects on mental health. It can help to reduce symptoms of depression and anxiety, improve cognitive function, and boost self-esteem. Exercise can also provide a sense of accomplishment and help to build resilience.Overall, incorporating regular exercise into your routine can have numerous benefits for both your physical and mental health.2. 如何保持锻炼习惯Maintaining an exercise routine can be challenging, but there are several strategies that can help. First, it's important to find activities that you enjoy and that fit into your schedule. This could include anything fromrunning or cycling to yoga or dance classes.Setting specific goals can also help to keep you motivated. Whether you're working towards a certain distance or time goal, or simply trying to establish a consistent routine, having a clear objective can help to keep you on track.Finally, it's important to hold yourself accountable. This could mean finding a workout buddy or joining a fitness group, or simply tracking your progress and celebrating your successes along the way.3. 锻炼的注意事项While exercise can be incredibly beneficial, it's important to take precautions to avoid injury. This includes warming up properly before exercising, using proper form and technique, and gradually increasing the intensity and duration of your workouts.It's also important to listen to your body and rest when necessary. Overtraining can lead to fatigue, injury, and burnout, so it's important to give your body time to recover between workouts.Finally, it's important to consult with a healthcare professional before beginning any new exercise program, especially if you have any underlying health conditions or concerns. With proper precautions and attention to your body's needs, exercise can be a safe and effective way to improve your overall health and well-being.。
运动对健康的益处高中英语作文
运动对健康的益处高中英语作文【中英文版】Title: The Benefits of Exercise on HealthExercise plays a crucial role in maintaining good health and overall well-being.Engaging in regular physical activity offers a multitude of benefits, both physically and mentally.In this essay, we will explore some of the significant advantages of exercise on health.Firstly, exercise promotes physical fitness and strength.It helps to improve cardiovascular health, strengthens muscles, and enhances flexibility.Regular exercise can also aid in weight management by burning excess calories and boosting metabolism.Moreover, it improves bone density, reducing the risk of osteoporosis and fractures.Secondly, exercise has a profound impact on mental health.Physical activity triggers the release of endorphins, also known as 'feel-good' hormones, which reduce stress and anxiety levels.Regular exercise has been proven to alleviate symptoms of depression and boost overall mood.Additionally, engaging in group exercises or sports activities can foster social connections and enhance self-confidence and self-esteem.Furthermore, exercise improves cognitive function and memory.Regular physical activity has been linked to increased blood flow to the brain, which promotes the growth of new neurons and the formation of new connections.This, in turn, enhances memory, attention,and overall cognitive abilities.Exercise also helps in reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.Lastly, exercise promotes better sleep patterns.Physical activity helps to regulate the sleep-wake cycle by exhausting the body and mind, making it easier to fall asleep and stay asleep.Regular exercise can also improve the quality of sleep, making one feel more refreshed and energetic during the day.In conclusion, the benefits of exercise on health are numerous.It not only enhances physical fitness but also has a positive impact on mental health, cognitive function, and sleep patterns.Incorporating regular exercise into our daily routine is essential for maintaining a healthy and balanced lifestyle.Whether it is through sports, gym workouts, or outdoor activities, making exercise a habit can lead to a happier and healthier life.。
高中生英语作文运动对于身体健康的益处
高中生英语作文运动对于身体健康的益处Title: The Benefits of Exercise on Physical HealthExercise is an essential component of a healthy lifestyle.It offers numerous benefits to our physical health, which can significantly improve our overall well-being.In this essay, we will explore some of the key advantages of exercise on our body.Firstly, exercise helps in maintaining a healthy weight.It burns excess calories and helps in weight loss or weight management.Regular physical activity also increases metabolism, which helps in burning calories even at rest.Secondly, exercise is crucial for maintaining strong and healthy bones.Activities like running, jumping, and weightlifting put stress on the bones, which in turn stimulates the growth of new bone tissue and strengthens the existing one.This helps in preventing conditions like osteoporosis.Thirdly, exercise plays a vital role in improving cardiovascular health.Regular physical activity strengthens the heart muscle, improves blood circulation, and lowers blood pressure.It also helps in reducing bad cholesterol levels and increasing good cholesterol levels, which further reduces the risk of heart diseases.Fourthly, exercise is beneficial for respiratory health.Activities that involve deep breathing, such as swimming or running, can improve theefficiency of the lungs and increase lung capacity.This can also help in reducing the risk of respiratory infections.Fifthly, exercise promotes better sleep patterns.Physical activity helps in relaxing the body and mind, which can lead to improved sleep quality and duration.This, in turn, helps in reducing stress and anxiety levels.Lastly, exercise improves mental health.Physical activity triggers the release of endorphins, also known as 'feel-good' hormones, which can help in reducing pain, stress, and depression.Regular exercise has also been shown to improve cognitive function and memory.In conclusion, exercise offers numerous benefits to our physical health.It helps in maintaining a healthy weight, strengthening bones, improving cardiovascular health, enhancing respiratory function, promoting better sleep, and improving mental health.Therefore, it is crucial to incorporate regular physical activity into our daily routine for a healthier and happier life.。
锻炼的好处高中英语作文
【导语】人的健康运动必不可少。
你可以选择你最喜欢的运动，每天都锻炼。
只有这样，你才能从中收获健康。
下面是由为大家精心整理的关于锻炼的好处高中英语作文，希望能够帮助到你们。
【篇一】锻炼的好处高中英语作文As we know,sport plays an important role in our daily lives.Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready go!我们知道,运动中扮演一个重要的角色在我们的日常生活中。
每当你做一些锻炼,你可以得到一个全新的感觉在你的身体里。
这真的对你很好。
例如,去打球,这是越来越受欢迎,可以摆脱坏心情,帮助你再次充满活力。
为了保持健康,你可以保持定期做运动的一个习惯。
你会受益很多。
总之,我们拿起球,到外面去来一场令人兴奋的比赛。
准备走吧!【篇二】锻炼的好处高中英语作文Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are twosides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.运动在很多方面都对我们有好处。
跑步的好处高中英语作文
跑步的好处高中英语作文跑步是最好的锻炼方式之一,坚持跑步对人体有很多好处。
下面，是小编为你整理的跑步的好处高中英语，希望对你有帮助!跑步的好处高中英语作文篇1Running is a popular kind of exercise.Because it can bring us many advantages.First it can build up our strength and make us healthy.Second it can get rid of our pressure and make us relaxed.Third it can prevent diseases and make us keep fit.Finally it can also exercise our patience.In a word ,running is a wonderful form of exercise.If you are involved in it ,you can get more pleasure.跑步的好处高中英语作文篇2Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiberDimension increased, protein content increased. Fit and muscular is one of the symbols.Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to runningStep can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from theAnd to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared backLine of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone Degenerative changes, prevention of bone and joint diseasein the elderly occur, so that you slow down aging.跑步的好处高中英语作文篇3We all know that doing some sports is good for one's health. Running as a kind of sports has many good effects on human's body. Firstly,it can make our body strong, our legs and arms may have more strength. Secondly,it can help one build his or her figure. Most importantly, it can make us keep healthy. So running is a good habit for human beings.。
高中英语作文：身体锻炼PhysicalExercises
【导语】阅读英语美文会给大家带来与众不同的感受，多读英语也有利于提升我们的英语能力，欢迎阅读为大家精心整理的“高中英语作文”！更多相关讯息请关注！【篇一】身体锻炼Physical ExercisesAs you all know, the study work is heavy in high school. There are often more than 10 courses a day including the evening. That will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physical exercises anymore. In fact, it is not only very bad for health but also bad for study. The teenagers have to do enough exercises to keep healthy and growing tall. And doing physical exercises can make a people strong and lighten one up, refill the energy to study more efficiently. So, the high school students should do physical exercises. They can do some sports, such as playing football or basketball, running, swimming and so on.众所周知，在高中的学习任务是很繁重的。
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高中运动对健康的好处英语作文
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports
activities.What＇s more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
翻译：
运动在很多方面都对我们有好处.不用说,锻炼能够增强我们的体力.集体运动项目,比如篮球、排球或者足球,我们都会学到合作的重要性.参加运动,我们尽我们的努力去赢而且能够激发我们的竞争精神.经过一段精疲力尽的工作后,运动能够使我们放松.不过,常言道,什么事情都有两方面,运动也是不例外的.在参加体育活动时,我们可能会伤害到别的运动员或者我们自己,如果我们不充足小心的话.此外,过度的或过严的训练都可能对我们的健康有害.
我在体育运动方面的参与经验告诉我们运动能够让我们身心健康.也是让大家互相理解的好方式而且还能促动友谊.所以,只要我们充足小心,运动是百无一害的.。