英语——缓解压力ppt课件
缓解压力的方法(英文版)PPT课件
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Understanding of pressure
• Pressure is everywhere and unavoidable, some people were crushed by pressure down, but some people living more meaningful, the reason is that the former treat the stress as negative thing, the latter make full use of the pressure.
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• Now let’s go to see two types of stress relief, compare them and talk about the technique.
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Ways to relieve stress
Method
How it works
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谢谢您的指导
THANK YOU FOR YOUR GUIDANCE.
感谢阅读！为了方便学习和使用，本文档的内容可以在下载后随意修改，调整和打印。欢迎下载！
汇报人：XXXX 日期：20XX年XX月XX日
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What I think is good about it What I don’t like about it
1
2
Sports
Food
decompression decompression
Play basketball, Eat a big meal climbing or distance running
话题专项复习 Reduce Pressure(减压)(共16张PPT)
wo2rry about their grades, they have to be busy wi3th
their study all day. For adults, nearly all of them fee4l
Firstly, we should face the pressure 6 . Pressure is inevitable (不可避免的) in our daily life, 7 we can’t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. 8 is a very effective way to ease pressure, and during the talking, we may get some
From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.
Step 2. Let’s choose the right answer. (完形填空)
Why Do We Have Pressure?
Because of the high developing speed of the world, pressure has become a serious 1 in nowadays. As students, we 2 have to face much pressure, 3 the study pressure, exam pressure, relationship pressure and so on. But how can we 4 pressure? This is the 5 .
放松 relax 英文PPT
Rabbit 兔子
Umbrella 雨伞
Motorcycle 摩托车
Fan 电风扇
Badminton 羽毛球
Frog青蛙
Mouse 老鼠
Cup 杯子
Shark 鲨鱼
Ring 戒指
Computer 电脑
Pig 八戒
Butterfly 蝴蝶
Watermelon 西瓜
Dinosaur 恐龙
Dog 狗
Elephant 大象
பைடு நூலகம்
Giraffe 长颈鹿
Basketball 篮球
Book 书
Sleep 睡觉
Running 跑步
Scarf 围巾
Kite 风筝
Train 火车
Bird 鸟
Football 足球
Tree 大树
Monkey 悟空
Knife 刀
Doctor 医生
Relax
What is the relaxation ? Tell us your opinion .
My opinion
Through many methods to achieve the physical and mental’s relaxation.
Do you have any pressure in your life ? How would you deal with it ?
Alarm 闹铃
萝卜蹲
数青蛙
终极密码
裁判从 1~100 任意选择一个数字作为指定 数字，第一个人说出一个数字，第二个人 说出来的数字在第一个人所说的范围之内， 重复该步骤，直到说出指定数字的人接受 惩罚。 例如，第一个人说95，第二个人说的数字 在1~95之间。
英语——缓解压力
缓解压力的方法(英文版)
"No pressure " who possess the characteristics
• • • • • • • Good overall planning As soon as possible to talk when confused Try to remain optimistic Good allocation of tasks Take a deep breath every day Often fantasize about a bright future Have their own forms of entertainment
What I think is good about it What I don’t like about it
Soothing mood
It will very tired Spend more
• Stress is like a knife, it can be used for us, also it can cut us, it depends on you to hold the blade or the handle.
原创力文档是网络服务平台方若您的权利被侵害侵权客服qq
Stress Relief Techniques
Understanding of pressure
• Pressure is everywhere and unavoidable, some people were crushed by pressure down, but some people living more meaningful, the reason is that the former treat the stress as negative thing, the latter make full use ofto see two types of stress relief, compare them and talk about the technique.
英语关于压力的PPT
2、多吃鱼类，例如鲑鱼
鲑鱼(连同其他冷水鱼)是个很好的蛋白质来源，细腻 优质的皮肤的基石之一。这些鱼类拥有的ω- 3脂肪酸的是 令你拥有好皮肤的主要原因。专家说，鱼类含有滋养皮肤 所必需的脂肪酸，能够保持肌肤丰满和青春，帮助减少皱 纹。
3、不要眯着眼睛 看书 的时候要戴眼镜
当你不停加班工作的时候，面部肌肉 重复同样的表情，例如看东西的时候 总是眯着眼睛，这样会导致眼角形成 槽状纹停留在皮肤表面。最终，这些 纹会慢慢形成皱纹。你要让眼睛睁大 ：如何你需要看书，可以带老花镜， 尽量不要眯着眼睛。出外可以戴上太 阳眼镜，你要知道太阳眼镜不但能够 保护眼部周围皮肤避免被太阳晒伤， 还可以阻止你眯着眼睛。
The solutions
The solutions
Sleeping is always a good choice
Share with your family& friends Do some reading
1、晚上睡觉尽量保持仰睡
如果你晚上睡觉都是固定一个方向来睡，夜复一夜会导致 “睡眠线” ——皱纹出现，当你起床的时候，会发现这条 睡眠线会刻入皮肤的表层，永不褪色也无法消退。睡觉经 常一个方向侧着睡，会导致脸颊和下巴出现皱纹，脸朝下 睡觉时会让你眉头紧蹙，同样会出现皱纹。所以，要减少 皱纹，尽量保持仰睡。
Thank you!
in our
• The exam • The keen competition • Interpersonal relationship • The part-time job • Love life • Graduation thesis（论文） ……
The solutions
Remind yourself that this is temporary. I really love the mantra "This too shall pass" because it reminds us that everything — including positive and negative events — is temporary. In a few days, weeks, or years, you will probably get over it. All that matters is knowing that there is a day you will move on and to not invest so much energy in thinking about an event that's temporary.
关于压力的英文ppt课件
• Myth 6: Only major symptoms of stress require attention.
• 6、只有出现严重的症候 才需要引起注意
• This myth assumes that • 这个认知误区在于首先 就将头疼、拉肚子这些 the "minor" symptoms, 小病痛归之于可以忽略 such as headaches or 的危险。实际上，这说 stomach acid, may be 明你的生活已经失去控 safely ignored. Minor 制，你需要在处理压力 symptoms of stress are 上多做功课了，这些轻 the early warnings that 微的征兆是早期的警告 your life is getting out 信号。 of hand and that you need to do a better job of managing stress.
Thank you
关于压力的认知有六大误区，误读使我们无 法真正理解问题之所在，从而影响我们采取 行动，下面我们来看看这六大误解。
• Myth 1: Stress is the • 1、每个人都有同样的 same for 压力 plete ly wrong. • Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way. • 这是完全错误的想法。 压力因人而异，同样 的事情对一个人来说 是压力，在另一个人 身上却未必；而我们 每个人对压力的反应 也完全不同。
有关压力的英语演讲.ppt
• pressure is a natural part of everyday life and there is no way to avoid it .
பைடு நூலகம்
Do you feel pressure? And what? Bad or good?
Next. I will share my oppinions about pressure
• Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life . • for example, parents’ expectation, study, economy, employment and all kinds of competition
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development .Like a paper without stone, we cannot Learn to adapt to it ! throw it away .So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
商务英语--缓解压力
• Theo: I agree, but what I can do about it? If I fall asleep at night, I always end up waking up after a few hours with work on my mind. • 西奥：不错，但我又能怎么样呢？即使晚上我能睡 着，也只能睡几个小时，醒来后满脑子都是工作的 事情。 • Rebecca: Have you talked to your manager about your concerns about the project? • 瑞贝卡：那你向经理谈过你对这个项目的担忧吗？ • Theo: No, but I’m not sure what she could do about it. There isn’t any more money in the budget to hire anyone else and I’m just simply overworked. • 西奥：没有，我也不知道她能做些什么。财务预算 的资金已经不够再雇其他人了，我也就只能加班加 点了。
情景对话
• • • • • • • Rebecca: Are you OK? You look a bit stressed. 瑞贝卡：你没事吧？你看上去有点焦虑。 Theo: I’m OK. I’m just a bit tired. 西奥：没事。我只是有点累。 Rebecca: Have you been sleeping enough? 瑞贝卡：你最近睡眠时间够吗？ Theo: Not really. This project has been keeping me up at night. • 西奥：不够，我一直在熬夜做这个项目。 • Rebecca: That’s not good. Work shouldn’t keep you from sleeping. • 瑞贝卡：那可不太好。忙于工作也不能不睡觉啊。
Stress-关于压力的英语PPT课件
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郝
魏
志 &木
飞
星
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It is said that drinking, eating and shopping can't reduce pressure. We get noting but a short psychology satisfied rather than really play a role in reducing pressure.
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Experts drew some useful conclusions through a lot of research in these 》
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In any case, I think that reduce the desire is basic way. Don't always compare with others in every aspect .Reducing material desires is the key to cutting down on pressure well .
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What can you see in the picture?
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来源：《生命时报》
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Stress is an unavoidable consequence of life. How deal with it ?
Experiences showed that listen to an hour of Mozart’s piano (D 大调双钢琴奏鸣曲K448 ),people would reduce the anxiety in half.
缓解压力英文
缓解压力英文Title: How to Relieve Stress in EnglishIntroduction:In today's fast-paced world, stress has become an integral part of our lives. Dealing with stress is important for our overall mental well-being and productivity. This document aims to provide effective methods to relieve stress and promote a healthy lifestyle. By implementing these techniques, individuals can develop a better understanding of stress management and improve their quality of life.I. Identify the Sources of StressThe initial step in relieving stress is to identify the sources. Some common stressors include work pressure, personal relationships, financial concerns, and health issues. Identifying these stressors allows individuals to address the root causes and find suitable solutions.II. Practice Mindfulness and MeditationOne of the most effective ways to relieve stress is through mindfulness and meditation techniques. Mindfulness involvesbeing present in the moment, observing thoughts and feelings without judgment. Meditation, on the other hand, is a practice that helps calm the mind and relax the body. By incorporating mindfulness and meditation into daily routines, individuals can reduce stress levels and improve overall well-being.III. Engage in Physical ActivityRegular physical activity plays a vital role in stress relief. Exercise releases endorphins, the body's natural stress-relieving chemicals, which help elevate mood and reduce anxiety. Engaging in activities like walking, jogging, dancing, or participating in sports can significantly reduce stress levels and promote a sense of relaxation.IV. Maintain a Healthy LifestyleMaintaining a healthy lifestyle can greatly contribute to stress relief. This includes eating a balanced diet, getting sufficient sleep, and avoiding excessive caffeine and alcohol consumption. A nutritious diet helps to nourish the body and mind, while adequate sleep allows for proper rejuvenation. Avoiding excessive caffeine and alcohol helps in maintaining stable energy levels and preventing mood swings.V. Develop Effective Time Management SkillsEffective time management skills can alleviate stress by providing individuals with a sense of control over their lives. By prioritizing tasks, setting realistic goals, and avoiding procrastination, individuals can better manage their time and reduce stress levels. Breaking larger tasks into smaller, manageable steps can also help in preventing overwhelming feelings.VI. Cultivate Supportive RelationshipsBuilding and maintaining supportive relationships is essential for stress relief. Sharing concerns and seeking support from trusted friends, family, or support groups can provide emotional comfort and perspective. Having a strong support system helps in navigating through challenging times and alleviating stress.VII. Practice Relaxation TechniquesRelaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and aromatherapy, can help reduce stress and induce a state of relaxation. Deep breathing exercises involve taking slow, deep breaths in through the nose and exhaling through the mouth, allowing the body to relax. Progressive muscle relaxation involves tensing and then releasing various muscle groups to promote relaxation. Aromatherapy involves the use of essential oils to create a calming ambiance.VIII. Implement Stress-Relief Strategies in the WorkplaceWorkplace stress can have a significant impact on overall well-being. To combat stress at work, individuals can implement strategies such as taking regular breaks, organizing and prioritizing tasks, and practicing stress-reducing techniques during breaks. Additionally, open communication with supervisors or colleagues can help address work-related stressors.Conclusion:Stress is a common part of life, but it is essential to find effective ways to relieve and manage it. By practicing mindfulness, engaging in physical activity, maintaining a healthy lifestyle, and cultivating supportive relationships, individuals can significantly alleviate stress levels. Implementing stress-relief strategies in everyday life, including the workplace, can lead to improved well-being, increased productivity, and a happier and more fulfilling life.。
Stress压力的英语presentationppt格式
Stress test
• The greater the psychological pressure, the faster the picture rotation
If you see the roaring waves then please leave immediately. If you see a microwave, please take a few days off. If you see a lot of hazelnut, please continue to serve the RMB
The category of stresses
• Survival Stress • Internal Stress • Environmental Stress • Overwork
How does stress affect you?
• Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
How to reduce stress
• Exercise has been proven to have a beneficial effect on a person’s mental and physical state. For many people exercise is an extremely effective stress buster.
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Here are some light musics
• • • • • • • • • • will and elizabeth ——Pirates of the Caribbean The Sounds of Silence ——BANDARI the apl song ——Black Eyed Peas cry on my shoulder ——Bonnie Raitt take a bow ——reanna pretty boy valder fields big big world u make me wanna ——blue all rise——blue
英语ppt—— 缓解压力
Working hard is a good habit. Everyone knows that “the more ploughing and weeding the better the crop.” However, if we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end.
Women may go shopping while men may do sports. Different people have their own suitable way to reduce pressure. We should treat ourselves better and make our lives full of happineople often have too much pressure, so it’s important to learn how to relax. This includes physical and psychological ways.
• Go out to breathe in more fresh air and enjoy the cosy sunshine.
Thanks!
• Sleeping is always a good choice. • Nowadays, reducing pressure by sleeping has become the most “in” way between office ladies and students. • According to a research, SQ(Sleeping Quotient ) determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.
Complain to your close friends
• We can go out with our close friends and shout all the displeasure out, but we must make sure first that our friends have free time and are willing to help us.