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Stress and Relaxation
It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyone may become ill as a result of stress if they experience a lot of worry over a long period and their health is not especially good. Stress can be a friend or an enemy: it can warn you that you are under too much pressure and should change your way of life.
It can kill you if you don't notice the warning signals. Doctors agree that it is probably the biggest single cause of illness in the Western world. When we are very frightened and worried our bodies produce certain chemicals to help us fight what is troubling us Unfortunately, these chemicals produce the energy needed to run away fast from an object of fear, and in modern life that's often impossible. If we don't use up these chemicals, or if we produce too many of them, they may actually harm us. The parts of the body that are most affected by stress are the stomach, heart,skin, head and back.
Stress can cause car accidents, heart attacks, and alcoholism, and may even drive people to suicide. Our living and working conditions may put us under stress. Overcrowding in large cities, traffic jams, competition for jobs, worry about the future, any big changes in our lives, may cause stress. Some British doctors have pointed out that one of Britain's worst waves of influenza happened soon after the new coins came into use. Also if you have changed jobs or moved house in recent months you are more likely to fall ill than if you haven't. And more people commit suicide in times of inflation. As with all illnesses, prevention is better than cure. If you find you can (not) relax, it is a sign of danger. "When you're taking work home, when you can't enjoy an evening with friends, when you haven't time for outdoor exercise—that is the time to stop and ask yourself whether your present life really suits you." Says one family doctor. " Then it's time to join a relaxation class, or take up dancing, painting or gardening."
How to Lose Weight After Pregnancy
Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many women are unclear about how to separate fact from fiction concerning this "post-pregnancy" weight control. First of all, women need to understand how much weight gain is actually "normal" during pregnancy. Do try to keep in mind that your pregnancy weight wasn't gained overnight so it won't disappear that quickly, either. As a matter of detail, you gained that weight so that you would have plenty of reserves for feeding your baby.
Eat healthy foods. This really is unnoticed, though. Emphasize nutrient rich foods, which are not having too much fat. Avoid oily snack foods and so-called healthy foods like cheese and complete milk. Eat more fruits, vegetables, grains, pastas and beans and avoid red meat and salads laden with dressing. Try to build some outdoor activity into your
day. In some way walk with your baby every day and try to get a jogging stroller added to your wish list. Sling makes carrying your baby more resourceful and burn more calories. Drink plenty of water. Avoid soda, cool drink and juice. Some foods are they were truly empty calories. Combining 200 fewer calories per day of higher fat foods that's just a couple portion of dressing or a piece of cheese with 20 minutes of a good walk with your baby will lead to exactly the weight loss and conditioning you want. Add in a little formal or informal yoga and stretching and you'll get there even sooner.
Weight loss after pregnancy can be slow and many new mothers find it difficult to continue a diet after having a baby. Babies do not recognize your desire to lose weight and regain your figure. As a result regular meals can be difficult. However, please avoid the fast or 'starve' yourself into regaining your pre-pregnancy shape. Stock up with healthy, filling, convenient snacks, like soups, low-fat pasta sauces, lean meats, whole meal bread and cereals, fresh vegetables and fat-free dairy products.There seems to be a myth that weight loss after pregnancy can only be successful if it occurs quickly. Somehow, many women feel that if they have not lost all the pregnancy weight by 1 year after delivery, something is wrong with them, they are not standard, or they have failed in some way. In fact, the truth is that weight loss after pregnancy can take a very long time, sometimes even few years, without signifying that something is wrong.
Gradual weight loss is the standard, not the exception, and the rate of weight loss depends on several factors, such as whether there were difficulties with the pregnancy or delivery. Pregnancy complications can make a woman feel weak with her mobility. Certain diseases like postpartum inflammation of the thyroid gland, which is a general complication that shows itself soon after delivery, can cause massive weight struggles if they are severe. Exercising every single day, even if that exercise is just walking, is an absolute must and the lack of exercise is what often holds up the process.。