如何保持健康 How to Keep Healthy
How to keep healthy 怎样保持健康
How to keep healthy 怎样保持健康
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
正如我们所知，保持健康对我们很重要。
但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。
食物给我们能量。
做运动可以让我们坚强。
第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。
最后，我们应该马上去看医生，如果我们感觉不好。
如何保持健康作文howtokeephealthy讲课稿
如何保持健康作文h ow t o k ee ph e a l t h y精品文档收集于网络，如有侵权请联系管理员删除健康问题一直是人们关注的问题，我校要举行以“关爱健康”为主题的班会，请根据以下内容写一篇演讲稿，谈谈你的看法。
1.保持健康的方法：多吃水果蔬菜，每天锻炼一小时，早睡早起，勤洗手等；2.自己的看法。
How to keep healthyBoys and girls,Keeping healthy is very important to us. It can not only make us happy, butalso make us work better. There are many ways to keep fit.First, we should do some sports for an hour every day, such as running,swimming or taking a dog for a walk. Second, it ’s a good idea to eat healthyfood. It is good for us to eat more fruit and vegetables. What ’s more, we need enough sleep. It is said that early to bed and early to rise, makes a man healthy, wealthy and wise. We shouldn ’t stay up late or get up late, and we should sleep at least eight hours each night.The first wealth is health. In my opinion, if we keep a healthy living habit,we will be in excellent condition.Thank you. 健康问题一直是人们关注的问题，我校要举行以“关爱健康”为主题的班会，请根据以下内容写一篇演讲稿，谈谈你的看法。
如何锻炼身体保持健康HowtoKeepHealthy初中英文作文中文翻译
如何保持健康How to Keep Healthy我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
它们能够帮助我们保持健康的身体。
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。
我们应该睡七到八小时来保持充足的睡眠。
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.。
如何保持身体健康 How to keep healthy
如何保持身体健康How to keep healthy。
Nowadays,with the living standard improving, more and more people begin to pay attention to their healthy conditions. As we all known, having a good body is the most benefit ,no matter to themselves and the whole family.And when your body is in good condition,,we will feel happy in our work,So how can we protect our body,to get a healthy life?在当今社会，随着生活水平的提高，人们开始越来越关注自身的健康状况。
我们都知道，拥有一个健康的身体，无论是对个人还对家庭都是大有裨益的；当我们身体健康的时候，工作、学习起来也十分快乐。
那么如何才能爱护自己的身体，拥有健康的人生呢？First, we must maintain a good state of mind.第一，要保持良好心理状态。
release rour stress,so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep heal Keeping high mood is good for men tally health. We should renew our spirits and thy.保持好的情绪对心理健康很重要。
我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。
为了享受美好生活，我们必须保持健康。
how to keep healthy英语作文范文带翻译
how to keep healthy英语作文带翻译how to keep healthy英语作文范文带翻译在平平淡淡的日常中，大家都不可避免地要接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。
你知道作文怎样写才规范吗？以下是小编帮大家整理的how to keep healthy英语作文范文带翻译，欢迎阅读，希望大家能够喜欢。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
How to Keep Healthy 怎样保持健康
How to Keep Healthy 怎样保持健康如何保持健康英语作文范文一：Here are my advices about how to keep healthy.以下是我关于怎样保持健康的建议。
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.首先，建立正常的作息，饮食规律。
你应该早睡早起，确保你能够有良好的睡眠。
注意你的饮食，不要吃太多肉和糖，多吃蔬菜。
Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.其次，对生活抱有好心境。
一个好的心情也会给你带来一个健康的身体。
Last, do some exercises. Exercises help you build a strong and healthy body.最后，要多锻炼。
锻炼能够帮助你建立强壮健康的身体。
如何保持健康英语作文范文二：People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?人们常常会问或者被问什么是生命中最重要的东西。
How to keep healthy_如何保持健康高中作文200字_高一英语作文.doc
How to keep healthy_如何保持健康高中作文200字_高一英语作文Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That s the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.That s all of keeping healthy.Hope you have a balanced diet.。
how to keep healthy
How to keep healthy如何保持健康Health is important to us. Because a healthy body will help us be active and study better. Here are some of my ways to keep healthy.First, I do sports often to keep healthy. Second, for my meals, I eat healthy food like fruit and vegetables, because they are good for health. Also, happiness is another way to keep healthy. So be happy to be healthy. Finally, it’s necessary to have good habits. For example, go to bed early and get up early.I think it’s very important to keep healthy. It can help us to live a happy life. If you follow my ways, you’ll keep healthy.健康对我们非常重要。
因为一个健康的身体可以帮助我们积极和更好地学习。
这里是我的一些方法来保持健康。
首先,我经常做运动来保持健康。
第二,对于我的三餐,我吃健康的食物,比如水果和蔬菜,因为它们对健康有益。
同时,幸福是另一种方式来保持健康。
所以要健康快乐。
最后,养成好习惯是必要的。
例如,早睡早起。
我认为保持健康是非常重要的。
它可以帮助我们过上幸福的生活。
如果你按照我的方法,你会保持健康。
How to keep healthy如何保持健康Health is important to us. Because a healthy body will help us be active and study better. Here are some of my ways to keep healthy.First, I do sports often to keep healthy. Second, for my meals, I eat healthy food like fruit and vegetables, because they are good for health. Also, happiness is another way to keep healthy. So be happy to be healthy. Finally, it’s necessary to have good habits. For example, go to bed early and get up early.I think it’s very important to keep healthy. It can help us to live a happy life. If you follow my ways, you’ll keep healthy.健康对我们非常重要。
How to keep healthy (如何保持健康)
Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
Food and drinks
Eating Pyramid
noodles
fish
meat
rice
Some food is harmful to our healthy
dessert
biscui t
birthday cake
hamburg ers
Icecream
Fast food
Frozen food
How to keep healthy
①Doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you relax．
Sports
Do you like sports, which sports do you
如何保持健康英语作文
如何保持健康英语作文范文1：如何保持健康(How to keep healthy)You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.范文2：如何保持健康(How to keep healthy)What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.什么是世界上最重要的事情?我想，答案应该是健康。
how to keep healthy范文初二
how to keep healthy范文初二保持健康的生活方式是每个人都应该关注的重要事情。
下面是一些有助于保持健康的建议：1.均衡饮食：合理搭配食物种类，包括五谷杂粮、蔬菜水果、蛋白质和脂肪等，确保摄入充足的营养。
避免吃太多油炸食品、高糖食品和加工食品。
2.多喝水：水是生命之源，每天喝足够的水有助于保持身体的正常功能。
建议每天饮水量为八杯（约两升）。
3.锻炼身体：适度的锻炼能够增强心肺功能，强健身体。
选择喜欢的运动方式，例如慢跑、游泳或者健身操等，每周至少进行三次，每次持续三十分钟以上。
4.充足睡眠：充足的睡眠时间能够恢复身体疲劳，维护身体健康。
建议每晚睡眠7-8小时。
5.积极心态：保持积极正向的心态有助于身体健康。
学会应对压力，积极面对困难，寻找一些喜欢的爱好来放松自己。
6.减少沉迷于电子游戏和电子设备时间：长时间沉迷于电子设备会导致身体不活动、视力下降等问题。
因此，要注意控制电子设备的使用时间，适当安排户外活动。
7.注意个人卫生：保持良好的个人卫生习惯，如勤洗手、勤剪指甲、保持身体整洁等，可以减少疾病传播。
8.定期体检：定期进行身体检查有助于早期发现潜在的健康问题，保持身体健康。
9.合理安排学习和休息时间：学习和休息是重要的，要保证有足够的时间学习，但也要合理安排休息时间，避免过度劳累。
10.少吸烟、少饮酒、不吸毒：吸烟、酗酒和吸毒会导致许多健康问题，包括心脏病、肺癌等。
保持远离这些恶习，有助于保持身体健康。
通过遵循上述建议，我们可以更好地保持身体的健康状况，提高生活质量。
How to keep healthy (如何保持健康)
Thank you for listening
Abstract With the devolopment of our country , people pay more attention to the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health.
Do you know the meaning of “health”?
WHO(World Health Organization ) definition of Health : Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Food and drinks
Eating Pyramid
noodles
fish
meat
rice
Some food is harmful to our healthy
dessert biscuit
birthday cake
hamburgers
Fast food
Ice-cream
如何保持健康的建议英语作文
如何保持健康的建议英语作文How to Keep Healthy。
Health is the most important thing in our life. Without good health, we cannot enjoy anything else. Therefore, itis necessary for us to know how to keep healthy.Firstly, we should have a balanced diet. We should eat more fruits and vegetables, and less junk food. We should also eat regularly and not skip meals. In addition, we should drink enough water to keep our body hydrated.Secondly, we need to exercise regularly. Exercise can help us improve our physical fitness, strengthen our muscles and bones, and reduce the risk of diseases. We can choose different kinds of exercise according to our interests and physical conditions, such as running, swimming, cycling, and yoga.Thirdly, we should have enough sleep. Sleep isessential for our body to recharge and repair itself. We should try to sleep at least 7-8 hours every night, and avoid staying up late.Fourthly, we need to reduce stress. Stress can affect our physical and mental health. We can learn somerelaxation techniques, such as meditation, deep breathing, and yoga, to help us relieve stress.Finally, we should avoid bad habits, such as smoking, drinking too much alcohol, and taking drugs. These habits can damage our health and lead to serious diseases.In conclusion, keeping healthy is not difficult, but it requires our effort and persistence. By following the above suggestions, we can maintain a healthy lifestyle and enjoy a better life.。
How to Keep Healthy_如何保持健康英语作文
高中作文How to Keep Healthy_如何保持健康英语作文250字How to Keep HealthyWhat is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What‘s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持健康在这个世界上最重要的事情是什么?我认为是健康。
度米作文汇编之中考英语作文如何保持健康Howtokeephealthy
度米作文汇编之中考英语作文：如何保持健康?(How to keep healthy)what is the most important thing in the world? i think it is health.you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full ofvitamins.taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.what's more, i think friends are an important part of one's health. many studies show that people with a wide range of social contacts get sick less than those who don't. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.。
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如何保持健康 How to Keep Healthy
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
它们能够帮助我们保持健康的身体。
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。
我们应该睡七到八小时来保持充足的睡眠。
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。