2019-2020学年高中英语 Module 1 Our Body and Healthy Ha

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Strength training for 20 minutes a few times a week will build lean muscle and decrease fat, according to MayoClinic. com. As you gain lean muscle, you increase your metabolism and your body becomes more efficient at burning calories even when you're not engaged in an activity. According to MayoClinic. com, regular strength training helps achieve fast results, so you won't need to be in the gym for hours to see noticeable improvement.
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[助读讲解] ①此处为 When 引导的时间状语从句，句中 saw him heading 为“see sb. doing”结构；而 without a jacket on 为 with(out)的复 合结构。②as he opened the door 为 as 引导的时间状语从句，as 意为 “在……的同时”。③as he was told 为 as 引导的方式状语从句，as 意为“照……方式”。
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Not every activity is suitable for you. Before you start any activities to control weight gain, you should ask the doctors for advice. The most effective way to stay healthy and slender is burning more calories than you consume. However, age, physical condition and gender are factors that determine what is healthy and right for you. A visit with a qualified doctor is the first step you should do before starting your plan to lose weight.
4．Teenager problems are often connected with family life and
education.
________
5．Taking exercise indoors is less beneficial than in the open air.
________ 6．Peter was crazy about playing football when he was young.
2．He caught a cold, but he soon got well after a good rest.
________
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3．My Chinese teacher looks at least five years younger than her
real age.
________
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Zhou Kai (2) My mother has always made sure we eat very healthily④， and fresh fruit and vegetables are a very important part of our diet. We live near the sea and we have fish about four times a week. We don't eat much fat or sugar. A lot of my school friends eat sweets every day but I'm lucky because I don't have a sweet tooth － I'd rather eat a nice piece of fruit. And I'm not too heavy, so I never have to diet, or anything like that.
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A brisk walking raises your heart rate and helps prevent weight gain, MayoClinic. com advises. Walking is one of the best activities you can do to lose weight and stay fit because it's a safe and convenient way for most people to attain their fitness goals. Taking a brisk walk daily for at least 30 minutes at a pace of 3.5 miles per hour on the flat place can burn up to 1,110 calories per week.
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Choose your calories wisely, according to your fitness goals. Eat a healthy breakfast and don't skip meals. Eating a balanced breakfast helps you stay healthy. Skipping meals, such as breakfast, throws your blood sugar levels off trace, which encourages your body to store fat.
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[阅读障碍词] 1．brisk adj. 2．metabolism n. 3．slender adj. 4．gender n.
轻快的 新陈代谢 苗条的 性别
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[诱思导读]
根据短文内容，判断正误(T/F)
1．Brisk walking in any pace can help prevent from gaining weight.
[答案] 1－5 CIFHG 6－10 AJBDE
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Ⅱ.选择下列句中词组的汉语意思
A．至少
B．感冒
C．确保，保证
D．与……有联系 E．迷恋
F．锻炼
1．Make sure that your homework is finished before going out to
play.
________
() 2．Strength training increases the burning of calories in our body.
() 3．Having breakfast can't help you avoid storing too much fat. ( )
4．One needn't consider his own age first before starting to lose weight.
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周凯(1) 周凯的妈妈看到他没有穿夹克衫就往前门走去时，她担心地盯着 周凯。 她问道：“周凯，你要去哪儿？” “去公园踢足球，”周凯说。 “但是下着雨呢！你会得重感冒的，”他妈妈说。 “不会的，没事，”周凯边说边开门。
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“周凯，你会生病的，肯定会的。你至少可以去拿上你的夹克 衫。”
“好吧，好吧，”周凯走过去照着妈妈的话做了。
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周凯(2) 我妈妈总是想方设法让我们吃得健康，新鲜水果和蔬菜是我们饮 食中的很重要的一部分。我们家靠近大海，我们一周大约吃四次鱼。 脂肪和糖分的摄取不是很多。学校里我的很多朋友每天都吃甜食，但 我很幸运我不喜好甜食——我宁愿吃一个美味的水果。我不是很胖， 所以我不必节食，也不必做其他类似的事情。
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[助读讲解] ④we eat very healthily 为省略了 that 的宾语从句， 作 made sure 的宾语。
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I'm quite healthy. I very rarely get colds, although, unusually for me, I had a bad cold and a bit of a fever last week. But that's because I was stupid enough to play football in the rain⑤.I don't often get things like flu either. Last winter almost all my classmates got flu － but I didn't. I think I don't get these things because I take a lot of exercise and am very fit. Two years ago I broke my arm playing football⑥. The injury was quite painful and I couldn't move my arm for a month － I hated that.
[答案] 1－4 FTFF
()
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Section Ⅰ Warming Up，Pre-reading & Reading
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新生词汇 初识
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Ⅰ.匹配下列单词的词性及汉语意思
( )1.diet
A．n.谚语
( )2.fit
B．n.队长
( )3.rare
C．n.饮食；日常食物
vi.照医生的规定饮食
( )4.anxious
D．vt.伤害
( )5.wealthy
E．adj.正常的；一般的
( )6.proverb ( )7.painful ( )8.captain ( )9.injure ( )10.normal
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F．adj.稀少的；罕有的 G．adj.富裕的；有钱的 H．adj.焦虑的；不安的；渴望的 I．adj.健康的；强健的 J．adj.疼痛的
Module 1 Our Body and Healthy Habits
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防止体重增加已经成为很热的话题。但是如何保持标准体重呢？ Most people gain weight as their ages increase. The Science Daily report says that the amount of exercise can avoid weight gain, however, it is hard to say. A daily brisk walk and two or three strength-training sessions per week combined with a healthy diet is the best way to help prevent weight gain.
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“But it's raining! You'll catch a bad cold，” said his mother. “No, I won't. I'll be fine，” said Zhou Kai，as he opened the door ②. “Zhou Kai, you'll get ill. You know you will. You can at least go and get your jacket.” “OK, OK.” Zhou Kai went and did a_______
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教材语篇 细研
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Zhou Kai (1) When Zhou Kai's mother saw him heading( 朝 …… 方 向 前 进)towards the front door without a jacket on①， she eyed(注视)him anxiously. “Zhou Kai, where are you going？” she asked. “To the park. I'm going to play football，” said Zhou Kai.