生活方式缺点及改进措施英语作文

生活方式缺点及改进措施英语作文
全文共3篇示例，供读者参考
篇1
The Good Life and How to Get It
Hi there! My name is Jamie and I'm a 10-year-old kid just trying to live the good life. But sometimes it's not so easy! There are a lot of things that can get in the way of feeling happy and healthy. I've learned some hard lessons about that over the years. Let me tell you all about the downsides I've run into with my lifestyle and how I'm trying to fix them.
The Couch Potato Problem
One of the biggest issues I've had is becoming a total couch potato. I just LOVE watching TV, playing video games, and lounging around all day. It's so relaxing and fun. But after a while, I started to notice some really bad things happening. First of all, I was gaining a lot of weight from never moving and eating snacks in front of the TV all day. Secondly, I started feeling really tired and sluggish, even after sleeping for like 12 hours a night! My mom said it was because I wasn't getting any exercise. She was right - being a couch potato was making me fat and lazy.
So I decided to make a change. Instead of just vegging out every day after school, I started going outside to play basketball, ride my bike, or just run around. It was hard at first because I was so out of shape. But after a few weeks, I started feeling a lot better. I had more energy, started losing some of that extra weight, and was just happier overall. I still watch TV sometimes, but now I limit it and make sure to be active for at least an hour every day.
Sugary Snack Attacks
Another unhealthy habit I had was my crazy sugar addiction.
I loved drinking soda, eating candy, cookies, ice cream - you name it! If it was sugary, I wanted it. But just like with the couch potato problem, eventually all that sugar took a toll. I was getting a lot of cavities and having crazy mood swings from the sugar highs and lows. I also started getting sick more often because all that sugar was weakening my immune system.
Kicking the sugar habit was really tough. The cravings were intense at first! But I started substituting things like fruit, yogurt, and smoothies when I got a craving for something sweet. I also cut out soda completely and only drink water, milk or 100% fruit juice now. It took about a month, but eventually the cravings
went away. Now when I do have an occasional treat, I can actually taste how sweet it is and a little goes a long way.
Sleep Troubles
Do you ever have a hard time falling or staying asleep? I sure did for a long time. I would lie awake for hours, tossing and turning. Or I'd wake up at 3am and couldn't go back to sleep. It was awful - I was always tired and cranky from not getting proper rest. Sometimes I would even fall asleep at school!
Fixing my sleep problems took some work. First, my parents started enforcing a strict bedtime routine - bath, brushing teeth, reading for 30 minutes, then lights out by 8:30pm every night. No screens for an hour before bedtime either. We also got rid of the TV in my bedroom so I wouldn't be tempted to watch late at night.
Another major help was avoiding caffeine after lunchtime. Things like soda, chocolate, and even some teas can make it hard to fall asleep if you have them too late in the day. Finally, my parents invested in some blackout curtains and a white noise machine for my room to block out light and sound distractions.
It took a little while, but following good sleep habits like those really paid off. Now I'm able to fall asleep pretty easily and
wake up feeling refreshed instead of like a zombie! Getting enough rest makes such a difference in mood and energy levels.
Screen Time Overload
These days, it's so easy to spend wayyyy too much time staring at a screen. I used to be on my iPad or iPhone for many hours after school playing games, watching YouTube, or scrolling social media. Sometimes I would even try to sneakmy phone into bed at night to keep using it! All that screen time really messed with my eyes, gave me headaches, and meant I wasn't getting much physical activity.
There are a few things that helped me cut back. First, my parents set time limits and cuts offs for recreational screen use. During the week, I can only use screens for an hour per day outside of educational purposes. And all screens get turned off after dinner time. We also made my bedroom a total screen-free zone. That really helped me stop mindlessly using devices late at night.
To break the habits, my parents also got me into some activities that forced me to be screen-free, like a community sports team, art classes, and a book club. Replacing screen time with enriching real-world activities has been great for reducing my dependency on devices.
Bad Attitudes and Negativity
The last major lifestyle downside I want to talk about is negativity and bad attitudes. I went through a pretty grouchy phase for a while where I was just cynical about everything, rude to my family, and had a real a self-pitying victim mentality. I would complain constantly, procrastinate on responsibilities, and get overly defensive about any criticism or corrections. Not a great look!
Luckily, I had people around me who cared enough to call me out on my toxic behavior instead of enabling it. My parents sat me down and explained how my attitude was not only disrespectful to others, but was holding me back and making ME miserable too. It was a real wake-up call. From then on, I decided to work on being more positive, grateful, and resilient.
Some of the things that helped turn my attitude around included:
Keeping a gratitude journal to appreciate the good things in my life
Meditating for 10-15 minutes per day to stay centered and grounded
Reading books and watching shows with positive messages and characters
Doing regular volunteer work to gain perspective
Making an effort to assume good intentions and be kinder in my interactions
It's been a journey, but working on my mindset has made me overall happier and easier to be around. I still get grouchy sometimes - I'm only human! But now I have the self-awareness to catch myself and turn it around faster.
The Road to the Good Life
So those are some of the biggest lifestyle downsides I've experienced and how I've worked to improve them - the couch potato problem, sugary snacking, sleep troubles, screen addictions, and toxic negativity. It hasn't been easy making changes, but bit-by-bit I've developed habits that are helping me live my happiest, healthiest life.
I know I'm still a work in progress and will probably run into new challenges as I get older. But having the self-discipline and self-awareness to course-correct my lifestyle is a skill that will serve me forever. Don't be afraid to look at your own life with honesty and make positive adjustments. We all want to live "the
good life," and it's definitely an achievable goal with the right mindset and habits. I'm well on my way there, and you can be too! Thanks for reading, and here's to healthy, happy living!
篇2
My Not-So-Great Habits and How to Fix Them
Hi there! My name is Jamie, and I'm a 10-year-old kid just like you. I love playing video games, watching funny videos online, and hanging out with my friends. But sometimes, I realize that some of the things I do aren't really good for me. Let me tell you about my not-so-great habits and what I'm trying to do to make them better.
First of all, I have to admit that I spend way too much time staring at screens. Between my tablet, my phone, the TV, and my gaming console, I feel like I'm always looking at a screen. And you know what? That's not good for my eyes or my brain! Too much screen time can cause headaches, eye strain, and even trouble concentrating. Plus, it keeps me from getting enough physical activity, which is super important for kids my age.
My mom is always nagging me to "go outside and play," but it's so tempting to just veg out in front of a screen. However, I know she's right. One thing I'm trying to do is set a limit for
myself. I'm allowed to use screens for a certain amount of time each day, and then I have to find something else to do. It's not easy, but I'm working on it!
Another not-so-great habit of mine is staying up late. I just can't seem to get to bed on time, even on school nights. I'll be playing a game or watching a show, and before I know it, it's past my bedtime. Then, in the morning, I'm exhausted and grumpy, which makes it hard to pay attention in class.
My parents have started being stricter about my bedtime routine. They make me turn off all my devices an hour before bed and do something relaxing instead, like reading a book or taking a bath. At first, I hated it, but now I kind of look forward to that quiet time before bed. And you know what? I do feel a lot more rested in the morning!
Now, let's talk about my eating habits. I'll be honest – I love junk food. Chips, cookies, candy, you name it, I'll eat it. But too much of that stuff is really bad for me. It can cause weight gain, low energy, and even health problems down the road.
My mom has been working hard to get me to eat more fruits and veggies. She packs them in my lunch, and we try to have them as snacks instead of chips or cookies. It's not always easy to resist the temptation of junk food, but I'm trying. I've even
started to like some of the healthier options, like carrot sticks with hummus or apple slices with peanut butter.
Another habit I need to work on is being more active. I love playing video games and watching TV, but those are pretty sedentary activities. Kids my age are supposed to get at least an hour of physical activity every day, but I'll be honest – I don't always meet that goal.
My parents have been encouraging me to join a sports team or take up a new active hobby. I'm thinking about trying out for the school soccer team next year, or maybe taking up bike riding or skateboarding. It's hard to get motivated sometimes, but I know it's important for my health and fitness.
One of my worst habits is procrastinating on my homework and chores. I'll put them off until the last minute, and then I'm scrambling to get everything done. It's so stressful, and it often means I'm not doing my best work.
To help with this, my parents and I have set up a homework and chore schedule. I have designated times each day when I have to work on my assignments or do my chores, like making my bed or feeding the dog. It's not always fun, but it does help me stay on top of things and avoid that last-minute panic.
Finally, I have to admit that I can be a bit of a couch potato sometimes. I'll just plop down in front of the TV or on my tablet and not move for hours. It's not good for my body or my mind to be so sedentary.
To combat this, I've been trying to build in more active breaks throughout the day. Maybe I'll do some jumping jacks or dance around to a fun song every hour or so. Or, I'll go for a short walk around the block or play catch with my little brother in the backyard. It's amazing how just a little bit of movement can energize me and help me feel better.
So, those are some of my not-so-great habits and the things I'm doing to try and improve them. It's not always easy to break bad habits or build new, healthier ones, but I'm working on it one step at a time. I know that making these changes will help me feel better, have more energy, and be my best self.
If you're struggling with some not-so-great habits too, don't worry – you're not alone! Try to identify the areas where you could use some improvement, like getting more sleep, eating better, or being more active. Then, make a plan with your parents or guardians to slowly start making changes. It might be tough at first, but stick with it, and you'll start to see the benefits.
Remember, we're all works in progress! As long as we keep trying and don't give up, we can build the healthy, happy lifestyles we want. So, let's do this together, one good habit at a time!
篇3
My Lifestyle and How to Make it Better
Hi there! My name is Sam and I'm a 4th grader. Today I want to talk about my lifestyle and some of the not-so-good parts of it. Don't worry, I'll also share some ideas on how I can improve!
I have to be honest, there are quite a few unhealthy things about how I live my life right now. I spend way too much time sitting around and not getting enough exercise. I play a lot of video games and watch too much TV and YouTube. My parents are always telling me to get up and go play outside, but I just get sucked into my games and shows.
Another bad part of my lifestyle is my eating habits. I absolutely love junk food like chips, candy, soda, and fast food meals like burgers, fries, and pizza. I know those foods aren't very healthy, but they taste so good! My parents buy fruits and vegetables too, but I don't eat nearly enough of those. Instead, I fill up on the sugary, salty, fatty stuff. Not good!
My sleep habits could also use some work. A lot of nights I stay up way too late because I lose track of time playing games or watching shows. Then I'm exhausted the next day at school and have trouble paying attention. My mom gets really mad when she has to wake me up because I overslept from not getting enough sleep.
Those are some of the biggest problems with my current lifestyle. As you can see, there's a lot of room for improvement! But don't worry, I have some ideas for how to fix these bad habits:
First, I really need to get more physical activity and exercise. Instead of just sitting on the couch or at my desk, I could go outside and play sports, go for a bike ride, or just run around at the park with my friends. My parents could also sign me up for an activity like a sports team. Getting my body moving will make me stronger, have more energy, and be healthier overall.
Next, I have to start eating better foods. It will be hard to give up chips, candy, and fast food entirely since I really love that stuff. But I can start small by replacing some of those junk items with healthier snacks like fruits, veggies, yogurt, or nuts. At mealtimes, my parents can cook more balanced meals with lean
proteins, whole grains, fruits, and veggies. I'll need to re-train my tastebuds, but it will be worth it!
As for my sleep issues, I need to get on a regular schedule. My parents should enforce an age-appropriate bedtime and I should stick to it each night, even on weekends. No more staying up until the wee hours! I'll also need to stop using screens for at least an hour before bedtime since the blue light makes it harder to fall asleep. If I get enough sleep, I'll be able to wake up on time, be alert at school, and have enough energy for the whole day.
Making all these lifestyle changes at once will be really difficult. But I don't have to do everything perfectly right away. Taking small steps and building habits over time is key. As long as I'm getting daily exercise, eating more nutritious foods, and getting adequate sleep, I'll be on the path to a much healthier lifestyle.
My parents will need to support me and keep me accountable. They can meal prep healthy foods, get me outdoor toys and sports equipment, and set screen time limits. My teachers can also encourage healthy habits and provide opportunities to learn about nutrition, fitness, and self-care. With help from the adults in my life, I can kick my bad habits!
I know these changes won't be easy, but they'll be so worth it. I'll have more energy, feel better physically and mentally, perform better at school, and develop lifelong healthy habits. A balanced lifestyle with proper exercise, diet, and sleep will help me live my best life as a kid and prepare me for continued wellness as an adult. I'm ready to make it happen! Who's with me?。