高中关于饮食健康的英语作文

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关于健康饮食英语作文（精选9篇）

健康饮食英语作文关于健康饮食英语作文（精选9篇）在现实生活或工作学习中，许多人都有过写作文的经历，对作文都不陌生吧，作文是从内部言语向外部言语的过渡，即从经过压缩的简要的、自己能明白的语言，向开展的、具有规范语法结构的、能为他人所理解的外部语言形式的转化。

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Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milkin the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very badfor our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

关于健康饮食习惯英语作文高中精选6篇

关于健康饮食习惯英语作文高中精选6篇健康的饮食习惯对我们的健康是很重要的。

下面给大家共享一些关于健康饮食习惯（英语（作文）），盼望对大家有关心。

关于健康饮食习惯英语作文1Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk inthe morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer forour health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.关于健康饮食习惯英语作文2Eating patterns change over time. Ingredients cannot be seen beforein a country might begin to appear in local markets ，shipped from abroad. Migration causes cultures to change，and eating patterns invariably reflect new influences.In the 20th century，few people have the time to go home for lunch，and many city dwellers find themselves in need of grabbing a bite to eatin a place close to their offices. As a result，the popularity of fast food and takeaway food has risen . In many urban areas，people who traditionally ate their main meal at midday now enjoy it in the evening，after work.Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch upwith each other. Fast food and quick meals sometimes threaten such family get-together.关于健康饮食习惯英语作文3Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.关于健康饮食习惯英语作文4What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.关于健康饮食习惯英语作文5Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes Iwill have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.关于健康饮食习惯英语作文6What is a good eating habit? In my opinion, a good eating habit is related to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about 7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about 6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat, vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal. He also would not eat and drink too much or eat nothing. Xiao Ming sets a good example to have a good eating habit.关于健康饮食习惯英语作文高中精选6篇相关（文章）：★ 健康的饮食习惯高中英语作文★ 饮食健康的高中英语作文★ 健康饮食习惯高中英语作文★ 健康饮食的高二英语作文★ 关于健康饮食的英语作文50词★ 有关健康饮食英语作文范文怎么写★ 关于饮食健康的作文英文优秀范文★ 饮食健康高中英语作文★ 我的饮食习惯英语作文优秀范文★ 关于健康的高中英语作文4篇文档内容到此结束，欢迎大家下载、修改、丰富并分享给更多有需要的人。

高一食物健康英语作文(锦集26篇)

高一食物健康英语作文（锦集26篇）篇1：高一食物健康英语作文in current society, people have known the importance of keeping healthy and good life habit. in the past, people ate three meals at home, and they ate more vegetables and less meat . they were very strong and seldom went to see doctors. now life is better, people eat more meat, fish, eggs and other food with more fat. they often go out for good meals with their families and friends. but they get easy to be ill. and sports play an important role in our diary life. less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. so i exercise every day. i eat a lot of vegetables. i eat fruit and drink milk every day. i drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. of course, i love junk food, too, and i eat it once a week. and i sleep nine hours every day.the better we get into good eating habits, the happier our life becomes篇2：高一食物健康英语作文Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We nee d to sleep nine hours every night. Do you have a healthy lifestyle?篇3：高一英语作文食物Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff oflife, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.篇4：健康的食物英语作文健康的食物英语作文Why do you think people who live in some hot countries eat very spicy(辛辣的)food? Is it because the spices make the food taste better? Is it just because their parents and grandparents and great-grandparents liked hot food，or is there some connection between spices and healthy food? Researchers from Cornell University think that it is because spice plants have some important chemicals. These chemicals can kill bacteria(细菌)which spoil food．“Most common spices can kill 75 to 100 perc ent of the bacteria in food，”explains one of the scientists．The bacteria grow more easily and spoil(变质)food more quickly at higher temperatures．For this reason，it is more difficult to keep food from spoiling in hot climates，Do you like your food spicy? Your answer probably tells something about the country you come from．If you like spicy food，it is possible that hundreds of years ago，when there were no fridges，people in your country started using spices to keep the food from spoiling．The traditional spicy dishes helped those people to live longer，healthier lives．Today，in a time of fridges，the spices justmake the food taste good．篇5：健康的食物英语作文健康的食物英语作文I always care so much about the food I eat, because my stomach isa little week, so I can’t eat the junk food all the time. The healthy food makes me keep fit so I eat it. Vegetable is very important, we should eat it every meal. The fruit contains a lot of vitamins, it is in need. The fish is best for me.篇6：关于健康高一英语作文Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.First of all, exercise is the most important way to kit fit. I don t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say just depending on themselves. In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world.The last but not least is that keeping a good mood is essentialin people s health. It is said that keeping a good mood will lead toa good body. It is true that the people always have a good mood is much healthier than those who always feel sad.In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.篇7：关于健康高一英语作文My favourite animal Dolphin is my favourite animal. It is one of the most precious animals. Their bodies are very long, about one zhang（丈）. Dolphins live in the sea. They live on fish, shrimps and so on. Dolphins are very friendly and peaceful. they never attack people. Instead, they have saved many people in danger in the past years. How helpful the dolphins are! Dolphins are very clever. People often train them so that they can give a dolphin show which brings people a lot of happiness and joy. Unluckily, the number of dolphins is getting smaller and smaller. Because of water pollution, there is less and less space for dolphins. Many people make money by hunting dolphins. If we don’t protect them, maybe we’ll lose our good friends one day. As a student, I hope more and more people should take actions to protect dolphins. My favourite animal My favourite animal is tortoise. Tortoise walk not fast. But I like the tortoise. Why? Because, tortoise is a cute animal. It have a short tail and a four short foot. It have a little head and a hard shell. They are forty-five little and cute tortoise in My home. They like to play in the water. When they afraid some thing. They wall run fast. They like to eat the fish. I often buy some small fish to them to eat. They can catch the fish fast. First, they fake(假) sleep. When the fish swim near they mouth. They catch the fish fast and bit the fish head. So, the fish die. They can eat the fish. In winter. They like to sleep in the sand. When they sleep, they don’t eat any food.Because they wallhibernation. But, when they are thirsty. They come out of the sand. So, we must give water to them to drink. I love the tortoise. I hate the eagle. Because, the eagle often eat the tortoise with it sharp mouth.My favourite animal is tortoise.[关于健康高一英语作文]篇8：高一节日食物英语作文I like a lot of foods, like rice, noodles, dumplings, porridge, hamburgers and so on. But my favourite food is dumplings. Every Sunday,my mother makes many dumplings for me. If she has no time to make the dumplings, I'll go to the supermarket to buy some. Dumplings look like white boats. They taste delicious.On my birthday every year, I usually make a lot of dumplings with my mother because I often ask some friends to eat them with me. There are different kinds of vegetables in them. My friends all like to eat them very much.Of all the foods,I like dumplings best. What about you, mydear friends? Do you like dumplings,too?篇9：有机食物作文英语高一有机食物作文英语高一1JiaoZi is a traditional chinese food . During the holidays JiaoZi becomes one of the most widely love food in china.JiaoZi is one of the most important foods in chinese newyear.Since the shape of chinese dumpling is similar to ancient chinese gold or silver ingots they symbolize wealth .Traditionalthe members of a family get togeter to make dumplings during the New Year's Eve.They may hide a coin in one of the dumplings.The person who finds the coin will likely have a good fortune in the New Year.Chinese dumpling is also popular in other chineseholidays or festivalsso it is part of the chinese culture or traditional.JiaoZi is a delicious food.You can make avariety of chinese dumplings using different filling based on your taste and how various ingredients mixed together by you .Many foreigners are found of dumpling and interested in making dumpling. They are very glad to join the work .有机食物作文英语高一2Chinese are famous for their cuisine. Chinese are the ultimate gourmet. Especially in south China, they would say they'd eat everything that has four legs besides the dinner table, everything that has two wings besides a plane. Many of the dishes served in China may really surprise newcomers. And many of these dishes are so called medicinal dishes believed to have extraordinary nutritional value, including Shark Fin, Swallow Nest.Snake soup is among the most treasured soups in China. Then there are also snake gall and blood mixed in liquor which supposedly will brighten your eyes. Some “westernized” Chinese would suggest thatif Adam and Eve had been Chinese we humans would still be in the Garden of Eden as they would have eaten the snake.Chopsticks are the main table utensils in China. Chinese children starts with a spoon but will adapt to chopsticks as early as when he just turns one. As a gift chopsticks symbolize straightforwardness, because of its shape. Chinese chopsticks don't have pointed tip, unlike the Japanese style that is refined to pick out the bones for their main diet, fish. Chinese chopsticks are mostly of bamboo, but today there are more and more wooden ones and plastic ones.Foreigners are not expected to use chopsticks proficiently, butif they do, they will give a mighty impression. Therefore before you go to China, go to the local Chinese restaurant, if not to find authentic Chinese food, at least you can practice the use of chopsticks. If in your first meal in China you don't have to use chopsticks, then if you still can't handle the two sticks to pick up a big shrimp in your tenth meal, you show your incompetence in learning and the willingness to learn.有机食物作文英语高一3The delicious food that I am going to describe is chocolate.Chocolate is considered by many people that it not only is tasty and many people like itit also has the ability to make people happy and some chocolate may even make people more healthy!Chocolate is used in a variety of foodsit can be eaten separatelyor it can be combined with biscuitscarameltoffeeetc to become chocolate bars which can be a convenient quick snack for us when we are hungry and need some food immediately.Also the sugar content in chocolate has also caused chocolate to become the emergency energy providerwhich is especially useful for people such as those who has low blood sugar levels.Also chocolate can be used in making desserts such as cakes and many people love desserts especially cakesno matter they are male or femalechildren or elderlyrarely is there people who cannot resist the temptation of chocolate!有机食物作文英语高一4In our China there are many delicious dishes. In the record A Bite of China we can see the essence of Chinese diet.Among so many dishes I like sweet and sour spare rib and beef most. Sweet and sour spare rib is a traditional and popular Chinesecuisine.Its cooking method is simple but it taste well. Sweet and sour contains together tasting much better. Beef is popular in general families.There are various methods to cook this food material. We can fry or stew and we can get different but tasty foods.However taste of home are the most popular in families.有机食物作文英语高一5China is a country where the preparation and appreciation of food has been developed to the highest level. The art of Chinese cooking has been developed and refined over many centuries. Emperor Fuxi taught people to fish, hunt, grow crops and to cook twenty centuries before Christ. However, cooking could not be considered an art until the Chou Dynasty. The two dominant philosophies of the Chineseculture are Confucianism and Taoism. Each influenced the course of Chinese history and the development of the culinary arts. Confucianism concerned itself with the art of cooking and placed great emphasis on the enjoyment of life. To the Chinese, food and friends are inseparable. A gathering without food is considered incomplete and improper. Confucius loved and respected the art of cooking. He established culinary standards and proper table etiquette. Most of these are still considered to be the standards even today. The tradition of cutting foods into bite size pieces during preparation is unique to the Chinese culture. The use of knives at a Chinese dinner is considerd poor taste. Confucius taught that good cooking depends on the blending of various ingredients and condiments rather than the taste of the individual elements. He believed that in order to become a good cook one must first be a goodmatchmaker. The flavors of the ingredients must be blended with harmony. Without harmony there is no taste. He also stressed the use of color and texture in preparing the dish. Most certainly Confucianism helped elevate cooking from a menial task to the status of an art, “the art of Chinese cooking.” Taoism was responsible for the development of the hygienic aspects of food and cooking. The principle objectives of this philosophy were people's wish for longevity. In contrast to supporters of Confucianism who were interested in the taste, texture and appearance, Taoists were concerned with the life-giving attributes of various foods. Over the centuries the Chinese have explored the world of plants, roots, herbs, fungus and seeds to find life-giving elements. They discovered that the nutritional value of vegetables could be destroyed by improper cooking and that many items had medicinal value. For example, ginger, a favorite condiment, is also used to soothe an upset stomach and as a cold remedy.有机食物作文英语高一篇10：高一英语作文保持健康You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat alot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one'shealth. Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. [高一英语作文保持健康]篇11：高一英语健康作文100词In the young generation, their lifestyle is different from the old people's. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young people's stomach hurts and can't digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. What's more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.篇12：高一关于健康的英语作文sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we willtry our best to win and arouse ourselves the competitivespirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,“there are two sides to everything”,and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sports activities.what's more,excessive or severe training can do harm to our health.my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendship betweenpeople.so long as we are carefully enough,sports can do us nothing but good.篇13：高一关于健康的英语作文in current society, people have known the importance of keeping healthy and good life habit. in the past, people ate three meals at home, and they ate more vegetables and less meat and fish. they were very strong and seldom went to see doctors.now life is better, people eat more meat, fish, eggs and other food with more fat. they often go out for good meals with their families and friends. but they get easy to be ill, why?i think more meat and fish, less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. so i exercise every day. my eating habits are pretty good. i eat a lot of vegetables. i eat fruit and drink milk every day. i drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. of course, i love junk food, too, and i eat it once a week. and i sleep nine hours every day.the better we get into good eating habits, the happier our life becomes.篇14：高一关于健康的英语作文nutrition is an input to and foundation for health and development. interaction of infection and malnutrition is well-documented. better nutrition means stronger immune systems, less illness and better health. healthy children learn better. healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human andnational development.who has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. however, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.all forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs,particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.篇15：高一健康生活英语作文The desire for good health is universal. If a person feels illall the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grandplans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. workingin the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.篇16：高一健康生活英语作文Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustnt drink anything cold; its not good foryour stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you cant go to school. You cant see your friends, you cant play outside, and you cant do anything else except lying in bed. Its terrible for you because its too boring. Sometimes you must take some medicines or have injection which is very painful. So having a healthy life-style and diet is very important for everyone. Theres an old saying; “An apple a day, keeps the doctor away.” Its true. Now, lets remember the saying and pay moreattention to our daily life. I think we will be healthier, at least I really hope so.篇17：高一健康生活英语作文Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our 好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs.Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means you life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost inthis forest and he could not find any foods in there. Two weeksafter, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.My suggestion for you is that every morning, you need to wake up early and have a great breakfast. You also need to have some snacks during the afternoon, that can encourage you energy. Daily sport inone thing that you can done during the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early.I suggest that you should go to bed at 9oclock.Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will makes you in the healthiest mood everyday.篇18：高一健康生活英语作文高一健康生活英语作文Everyone has different lifestyle, I think its very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.Second, I think we should exercise every day . Try out best to do more sports.Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.篇19：健康高一作文参考到底给予人些什么？是失望，是希望，是渴望，是追求，更是……我知，可不知能否与它绝交。

关于饮食与健康英语短文

关于饮食与健康英语短文有的孩子不吃早饭,中午回到家已饥肠辘辘,长此以往就会有损健康。

小编精心收集了关于饮食与健康英语短文，供大家欣赏学习!关于饮食与健康英语短文篇1Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。

我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。

高中生英语作文：健康饮食Healthy Diet

高中生英语作文：健康饮食Healthy Diet 【篇一】健康饮食Healthy DietWhat is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt andoil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries,fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.什么是健康饮食？对于绝大部分人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。

绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。

健康饮食的膳食应该用更少的盐和油制作。

而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。

这些食品会导致一个人发胖，并增加疾病的风险。

2023年高中备考：关于健康饮食习惯英语作文高中精选6篇

2023年高中备考：关于健康饮食习惯英语作文高中精选6篇1. The Importance of Healthy Eating HabitsIn today’s fast-paced society, people often sacrifice their health for convenience. However, maintaining healthy eating habits is crucial for our physical and mental well-being. A balanced diet provides us with all the essential nutrients, vitamins, and minerals that our bodies need to function properly.Apart from avoiding junk food and sugary drinks, it is important to also pay attention to portion sizes and food preparation methods. Grilling or roasting food instead of deep-frying it can significantly reduce the amount of unhealthy fats we consume. Additionally, incorporating more vegetables and fruits into our diets can help with weight management and reduce the risk of chronic diseases such as diabetes and heart disease.In conclusion, healthy eating habits are an essential part of a healthy lifestyle. By making small changes in our diet and being more mindful of what we eat, we can improve our overall health and well-being.2. The Benefits of a Plant-Based DietA plant-based diet is one that focuses primarily on vegetables, fruits, legumes, whole grains, nuts, and seeds. Studies have shown that such a diet has numerous health benefits, including a reduced risk of obesity, heart disease, and cancer.One of the key advantages of a plant-based diet is its high fibercontent. Fiber helps to lower cholesterol levels, regulate blood sugar, and promote healthy digestion. It also helps to keep us feeling full for longer, which can aid in weight management.In addition, plant-based diets are typically rich in antioxidants, which help to protect our cells from damage caused by free radicals. They also tend to be lower in saturated fats and processed foods, which are known to contribute to chronic diseases.Overall, a plant-based diet can provide us with all the essential nutrients we need, while also promoting good health and well-being.3. The Dangers of Fad DietsFad diets are diets that promise rapid weight loss by eliminating certain food groups or drastically reducing calorie intake. While they may produce short-term results, they can be dangerous in the long run.One of the main problems with fad diets is that they often lead to nutritional deficiencies. For example, low-carb diets can be deficient in fiber, while low-fat diets can be deficient in essential fatty acids. This can lead to a range of health problems, including fatigue, mood swings, and weakened immune function. Additionally, fad diets can be unsustainable. Many people find that they regain the weight they lost as soon as they return to their normal eating habits. This can lead to a cycle of yo-yo dieting, which can be harmful to both physical and mental health.In conclusion, it is important to avoid fad diets and instead focus on making sustainable lifestyle changes. This includes eating a balanced diet, being physically active, and getting enough rest and relaxation.4. The Importance of Hydration for Good HealthWater is essential for life, and it plays a crucial role in maintaining good health. It is recommended that adults drink at least eight glasses of water a day to ensure proper hydration.One of the main functions of water is to regulate body temperature. When we sweat, water evaporates from our skin, which helps to cool us down. This is particularly important during exercise and in hot weather.Water also helps to transport nutrients and oxygen to our cells, and it aids in the removal of waste products from our bodies. It lubricates our joints and organs, and it helps to protect our tissues and organs from damage.In conclusion, staying hydrated is essential for good health. To ensure adequate hydration, it is important to drink plenty of water throughout the day, particularly during periods of increased physical activity or hot weather.5. The Importance of Breakfast for a Healthy DietBreakfast is often referred to as the most important meal of the day,and for good reason. Eating a healthy breakfast can provide us with the energy and nutrients we need to start our day off right.A balanced breakfast should include a combination of complex carbohydrates, protein, and healthy fats. This might include whole grain toast with avocado and a poached egg, or a bowl of oatmeal with nuts and fruit.Skipping breakfast can lead to feelings of fatigue and low energy, as well as poor concentration and mood swings. It can also lead to overeating later in the day, as we try to make up for the missed meal.In conclusion, it is important to make breakfast a part of our daily routine. By eating a balanced breakfast, we can provide our bodies with the nutrients and energy they need to stay healthy and focused throughout the day.6. The Importance of Mindful EatingMindful eating involves paying attention to our food and the act of eating. It involves using all of our senses to fully experience our meals, and being present in the moment.By practicing mindful eating, we can improve our relationship with food and make healthier choices. We can learn to recognize when we are hungry and when we are full, and we can avoid overeating or mindless snacking.Additionally, mindful eating can help to reduce stress and promoterelaxation. It can help us to tune out distractions and focus on the present moment.In conclusion, mindful eating is an important part of a healthy lifestyle. By paying attention to our food and being present in the moment, we can improve our relationship with food and promote good health and well-being.。

健康饮食的英语作文三篇

健康饮食的英语作文三篇引导语：健康饮食是日常生活十分重要的一环，那么如何写一篇有关健康饮食的英语作文呢？接下来是小编为你带来收集整理的文章，欢迎阅读！健康饮食的英语作文一We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.健康饮食的英语作文二Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us thenecessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

健康饮食的英语作文三篇

健康饮食的英语作文三篇引导语:健康饮食就是日常生活十分重要的一环,那么如何写一篇有关健康饮食的英语作文呢？接下来就是小编为您带来收集整理的文章,欢迎阅读！健康饮食的英语作文一We know that some of our students do not like eating lunch at school because the food isn’t delicious、So they often go out of school to buy something they like to eat、But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough、In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well、健康饮食的英语作文二Healthy eating habits are very important for our health、We should build healthy eating habits、We should eat fresh vegetables and fruits everyday、They supply rich and the necessary vitamins for us、We also should eat less meat everday、And we had better drink a glass of milk in the morning or at night、Besides, we should focus on abalanced diet,which assures us the necessary nutritions、Junk food is a fatal killer for our health so that we should stay far from them、It is said that most of students do not eat anything at all in the morning、It is very bad for our health、Breakfast is the most important meal for people、健康的饮食习惯对我们的健康很重要。

健康饮食的英语作文带翻译

健康饮食的英语作文带翻译有关健康饮食的英语作文带翻译（通用10篇）英文的学习是充满快乐的，我们不断积累和练习，才能更好地学习英语。

下面是店铺为大家整理的有关健康饮食的英语作文带翻译，欢迎大家分享。

健康饮食的英语作文带翻译篇1Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.如今,越来越多的人健康状况不佳.如果我们想保持健康,我们应该在健康饮食.首先,我们应该有一个均衡的饮食.虽然我们可能不喜欢吃蔬菜,蔬菜有大量的营养.他们对我们的身体很好.第二,我们最好定时吃饭.我们需要吃早餐,午餐和晚餐,每天.因为普通的餐点可以给我们足够的能量来进行我们的日常活动.第三,我们应该远离快餐食品,可能会引起许多疾病.健康饮食的英语作文带翻译篇2Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer forour health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

关于健康饮食英语作文(24篇)

关于健康饮食英语作文（24篇）健康饮食英语作文篇2 健康饮食英语作文篇3 健康饮食英语作文篇5 健康饮食英语作文篇13 健康饮食英语作文篇19A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.健康的饮食可以为我们供应必要的能量，所以我们保持健康，但它不是很简单使你的饮食健康。

在我看来，人们需要花时间在思索如何吃每顿饭。

的一个原则是，我们不应当吃过多或过少。

另一个是垃圾食品应当扔掉。

健康的饮食习惯高中英语作文_作文2100字_关于习惯的作文_

健康的饮食习惯高中英语作文良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育，所以说健康的饮食习惯很重要。

下面，小编帮你整理了健康的饮食习惯高中英语，希望你喜欢!健康的饮食习惯高中英语作文篇1In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes.健康的饮食习惯高中英语作文篇2Dear friends,As we all know, we are what we eat. Therefore, it's very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drinktoo much. All these bad habits will surely do harm to our health.To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.That's all. Thank you!健康的饮食习惯高中英语作文篇3Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

健康饮食的英语作文带翻译

健康饮食的英语作文带翻译有关健康饮食的英语作文带翻译（通用10篇）英文的学习是充满快乐的，我们不断积累和练习，才能更好地学习英语。

下面是店铺为大家整理的有关健康饮食的英语作文带翻译，欢迎大家分享。

高二英语关于健康饮食作文

高二英语关于健康饮食作文拥有健康的饮食习惯，对于我们的身体健康很有益，下面是给大家带来的高二英语关于健康饮食作文，欢迎大家阅读参考，我们一起来看看吧!高二英语关于健康饮食作文1What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.高二英语关于健康饮食作文2Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ，shipped from abroad. Migration causes cultures to change，and eating patterns invariably reflect new influences.In the 20th century，few people have the time to go home for lunch，and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result，the popularity of fast food and takeaway food has risen . In many urban areas，people who traditionally ate their main meal at midday now enjoy it in the evening，after work.Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.高二英语关于健康饮食作文3Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.高二英语关于健康饮食作文4Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is thestaff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.高二英语关于健康饮食作文5Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.。

英语健康饮食作文高二

英语健康饮食作文高二英语健康饮食作文高二（篇1）Everyone has his favorite food.I think eating healthy food is important for you .someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.英语健康饮食作文高二（篇2）A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.英语健康饮食作文高二（篇3）In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found invegetable.英语健康饮食作文高二（篇4）Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatalkiller for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.英语健康饮食作文高二（篇5）Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.。

关于健康饮食英语作文（精选9篇）

关于健康饮食英语作文（精选9篇）在现实生活或工作学习中，许多人都有过写作文的经历，对作文都不陌生吧，作文是从内部言语向外部言语的过渡，即从经过压缩的简要的、自己能明白的语言，向开展的、具有规范语法结构的、能为他人所理解的外部语言形式的转化。

你知道作文怎样写才规范吗？以下是小编为大家收集的关于健康饮食英语作文（精选9篇），供大家参考借鉴，希望可以帮助到有需要的朋友。

健康饮食英语作文篇1Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

关于饮食健康的英语作文

关于饮食健康的英语作文有不少专家认为饮食健康对大脑健康有很重要的影响，而且食品营养是家庭能够办到的，也是简易而切实可行的。

下面是由语文迷为大家整理提供的饮食健康的英语，希望对你有帮助。

饮食健康英语作文【篇一】Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

我们应该建立健康的饮食习惯。

我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。

我们每天还应该少吃肉，最好每天早晚喝一杯水。

关于饮食健康的高一英语作文

关于饮食健康的高一英语作文拥有良好的饮食方式，才会有健康的身体。

下面，店铺为你整理了关于饮食健康的高一英语作文，希望对你有用!关于饮食健康的高一英语作文篇1In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat . They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill. And sports play an important role in our diary life. less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes关于饮食健康的高一英语作文篇2.Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my bodyis becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.关于饮食健康的高一英语作文篇3Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.关于饮食健康的高一英语作文将本文的Word文档下载到电脑，方便收藏和打印推荐度：点击下载文档文档为doc格式。

饮食健康的高中英语作文

饮食健康的高中英语作文饮食健康的高中英语作文饮食健康的高中英语作文1Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。

我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。

蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。

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高中关于饮食健康的英语作文
饮食健康英语作文【篇一】
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the
morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast
is the most important meal for people.
健康的饮食习惯对我们的健康很重要。

我们应该建立健康的饮食
习惯。

我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的
必要维生素。

我们每天还应该少吃肉，每天早晚喝一杯水。

此外，我
们应该注意饮食平衡，这能保证我们必要的营养。

垃圾食品是我们健
康的致命杀手，所以我们应该远离它们。

据说绝大部分的学生早上几
乎什么都不吃，这对我们的健康是有害的。

早餐是人们最重要的一餐。

饮食健康英语作文【篇二】
We know that some of our students do not like eating
lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad fo r their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more
delicious, and also they should offer our students a larger choice of food as well.
饮食健康英语作文【篇三】
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent
starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be ：work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。

正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。

以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。

如果你不想把自己弄生病，那么每天的晨练一定是预防疾病的方式。

经常能够看见，很多老年人在广场或公园健身或打
太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。

地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。

除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。

总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。

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