3-16 Stop Trying to Change Yourself - Mark Manson演讲稿

You can't change yourself, so don't even try, I know that's not what the infomercials and self-help seminars tell you, but fuck it, they're wrong.Why can't you change yourself, because the whole idea of change is an arbitrary constructs, it's something you just made up to make yourself feel good or bad.When people lay around whining to their therapists and ex-wives that they're finally going to change themselves, they are promising something imaginary and made-up, if they used to lie and now they stop lying, have they changed? Are they permanently and irrevocably fixed? Will they never lie again, and even if they don't, will it matter, please tell us, millions of pissed-off ex-wives would like to know.We don’t know what change is because we don’t know what the hell we are. If I wake up tomorrow and do the exact opposite of everything I do today, am I a changed person? Or am I simply the same person who decided to try something different?Here’s the problem with using the word “change:” it gets your identity involved. And when you get your identity involved, you become really emotionally attached to imaginary things. You throw fits and beat yourself up and blame others and decide that you are, in fact, a worthless piece of shit who has no hope in this world.It’s one thing to say, “I want to start going to the gym every week.” It’s another to say, “It’s time I finally change and become the type of person who goes to the gym each week.”The first statement is simple. You want to go to the gym. So, you go (or not).The second statement implies that to go to the gym, you must completely reinvent yourself. And that raises the emotional stakes massively. If you succeed (spoiler: you won’t), you’ll gain this blissful feeling of being a “new person,” which will last until the next time you feel crappy and want to “change” again. If you fail, you’ll chastise yourself for your irredeemable sloth.And that’s the problem with getting your identity involved. If/when you fail at something, you start thinking: “Maybe I’m kidding myself. Maybe I’m not one of those gym people. Maybe this just isn’t for me. So why even try?” Because you’ve decided these arbitrary actions represent the totality of your character, you will view your failure to get off your ass and put on yoga pants as a verdict on your value as a human being. You will hate yourself. And you will be less motivated to “change”or do anything else in the future.On the flip side, if you succeed, like all drugs, you’ll get this nice high and momentarily escape your sense of yourself. But soon, that high will wear off, and you’ll need to define for yourself a new type of “change” to accomplish, and you’ll pursue that. You’ll then become addicted to personal change the same way EricClapton was addicted to cocaine or Edgar Allan Poe was addicted to drinking until he passed out face-down in a ditch.Here’s a pro-tip: there’s no such thing as a “gym person.” There are just people who go to the gym. Similarly, there’s no such thing as a “productive person.” There are just people who do productive things fairly often. There’s no such thing as a “lovable person.” There are just people who aren’t selfish twats.IT’S NOT ALWAYS ABOUT YOU (IN FACT, IT RARELY IS)Keep your “self” out of your decisions, because most likely, it’s not about “you.”Simply ask yourself, “Is this a good thing?” Yes? Then go do it.Oh, you failed to do it? Is it still a good thing to do? Yes? Then go do it again. And if, at any point, you realize that it wasn’t as good as you thought, then don’t do it again.End of story.Most of us who feel stuck in certain habits are stuck because we’re emotionally embedded in unhealthy behaviors. A smoker doesn’t just smoke cigarettes. They develop a whole identity around smoking. It alters their social life, their eating and sleeping habits, how they see themselves and others. They become “the smoker” to their friends and family. They develop a relationship with cigarettes the same way you and I develop a relationship with a pet or a favorite toy.When someone decides to “change” themselves and quit smoking, they are essentially attempting to “change” their entire identity—all of the relationships, habits, and assumptions that have gone into X years of doing a singular thing. No wonder they fail.The trick to quitting smoking (or to changing any habit) is to recognize that your identity—that elaborate mental framework you devised in your mind and labeled “me”—doesn’t actually exist. It is arbitrary. It is a facade. And it can be raised or dropped at will.You are not a smoker. You are a person who chooses to smoke. You are not a night person. You are a person who chooses to be active at night and sleep through the morning. You are not unproductive. You are a person who currently chooses to do things that do not feel useful. You are not unloveable. You are a person who currently feels unloved.And changing these actions is as simple as… changing your actions. One action at a time. Forget labeling it. Forget social accountability (in fact, research has foundthat sharing goals with others can often backfire). Forget making a big hoo-ha-ha about who you are or what you are or what the fucking Pope thinks about you.Because he doesn’t. And neither do most of the rest of us. And neither do you, for that matter. Your identity is this made up thing that you’re emotionally attached to. It’s a mirage in the desert. A ketchup bottle in an empty fridge. And the quickest way to change yourself is to realize that there’s no real self to change.。