英语阅读打卡记录单

英语阅读打卡记录单
English Reading Log.
Name: [Your Name]
Date: [Date]
Title of Book/Article: [Book or article title]
Author: [Author's name]
Pages Read: [Number of pages read]
Summary:
[Write a brief summary of the text you read, including the main points, characters, and plot (if applicable).]
Reflection:
What did you enjoy most about the reading?
What did you find challenging or confusing?
What new insights or perspectives did you gain from the reading?
How does the reading relate to your own life or experiences?
Quotes:
List any notable or inspiring quotes from the reading that resonated with you.
Discussion Questions:
Generate a few discussion questions that could facilitate a deeper understanding of the text.
Additional Notes:
Include any personal notes, thoughts, or reactions that you have about the reading.
Comment on the writing style, themes, or structure of the text.
Note any connections you made with other readings or experiences.
Reading Goals:
Set any reading goals or intentions for the next day or week.
Consider your progress towards any long-term reading goals.
Reflection on Reading Practice:
Evaluate your overall reading experience.
Identify areas where you can improve your reading
comprehension or enjoyment.
Consider how you can incorporate more reading into your daily routine.
Sample Log Entry:
Date: July 15, 2023。

Title of Book/Article: "The Power of Habit"
Author: Charles Duhigg.
Pages Read: 100。

Summary:
"The Power of Habit" explores the science behind habits and how they shape our lives. The book examines the three-part cycle of habit formation: cue, routine, and reward. Duhigg argues that by understanding this cycle, we can create new habits or break old ones. He also discusses the
role of willpower, environment, and social cues in habit formation.
Reflection:
I found the book incredibly insightful and practical.
I was fascinated by the scientific research on how habits work.
I gained a better understanding of my own habits and how to change them if desired.
The book has inspired me to experiment with creating new habits and breaking old ones.
Quotes:
"Habits are the invisible architecture of our lives."
"The most effective way to change a habit is to find a new routine that provides the same reward."
Discussion Questions:
How do habits impact our daily lives?
What are some strategies for creating new habits or breaking old ones?
How can we use our understanding of habit formation to improve our overall well-being?
Additional Notes:
The book's writing style is clear and engaging.
I particularly enjoyed the case studies and examples used to illustrate the concepts.
I connected the book to my own experiences with trying to establish a regular meditation practice.
Reading Goals:
Read 50 pages of "The Power of Habit" by the end of the week.
Experiment with creating a new habit or breaking an old one for one week.。