初二英语运动益处语法练习题40题

初二英语运动益处语法练习题40题
1
<背景文章>
Exercise is extremely important for our health. Regular physical activity can bring many benefits. It can help us build a stronger body and improve our physical fitness. When we exercise, our muscles get stronger and our bones become denser. This not only makes us look better but also makes us more capable of doing daily activities.
Exercise also plays a crucial role in enhancing our immune system. It helps our body fight off diseases and stay healthy. By increasing blood circulation and sweating, toxins are removed from our body, making us less likely to fall ill.
Moreover, exercise is a great way to relieve stress. After a long day of work or study, doing some physical activity can help us relax and unwind. It releases endorphins, which are known as "feel-good" hormones, and can improve our mood.
In conclusion, incorporating exercise into our daily routine is essential for a healthy life.
1. Exercise can help us build a stronger body and improve our ___.
A. mental health
B. physical fitness
C. study ability
D. sleeping quality
答案：B。

解析：文章中提到Regular physical activity can bring many benefits. It can help us build a stronger body and improve our physical fitness. 所以答案是B。

2. When we exercise, our muscles get stronger and our bones become ___.
A. softer
B. thinner
C. denser
D. weaker
答案：C。

解析：文中提到When we exercise, our muscles get stronger and our bones become denser. 所以答案是C。

3. Exercise helps our body fight off diseases by ___.
A. reducing blood circulation
B. increasing blood circulation and sweating
C. eating more food
D. sleeping more
答案：B。

解析：文章中提到Exercise also plays a crucial role in enhancing our immune system. It helps our body fight off diseases and stay healthy. By increasing blood circulation and sweating, toxins are removed from our body, making us less likely to fall ill. 所以答案是B。

4. Doing some physical activity can help us relax and unwind by releasing ___.
A. stress hormones
B. toxins
C. endorphins
D. adrenaline
答案：C。

解析：文中提到Moreover, exercise is a great way to relieve stress. After a long day of work or study, doing some physical activity can help us relax and unwind. It releases endorphins, which are known as "feel-good" hormones, and can improve our mood. 所以答案是C。

5. Incorporating exercise into our daily routine is essential for a ___.
A. happy life
B. wealthy life
C. healthy life
D. busy life
答案：C。

解析：文章最后提到In conclusion, incorporating exercise into our daily routine is essential for a healthy life. 所以答案是C。

2
<背景文章>
Exercise is not only beneficial for our physical health but also has a significant positive impact on our mental health. Regular physical activity
can help reduce stress. When we exercise, our body releases endorphins, which are natural chemicals that can make us feel good and reduce feelings of anxiety. Exercise can also improve our mood. It gives us a sense of accomplishment and can boost our self-esteem.
Moreover, engaging in sports or physical activities can help us socialize and build strong relationships. It provides an opportunity to meet new people and interact with others who share similar interests. This social aspect of exercise can further enhance our mental well-being by reducing feelings of loneliness and isolation.
In conclusion, incorporating exercise into our daily routine can have a profound positive effect on our mental health. It can help us manage stress, improve our mood, and build strong social connections.
1. Exercise can release ___, which can make us feel good.
A. hormones
B. endorphins
C. vitamins
D. minerals
答案：B。

解析：文章中明确提到“When we exercise, our body releases endorphins, which are natural chemicals that can make us feel good”，所以答案是B。

2. Exercise can improve our ___.
A. memory
B. mood
C. eyesight
D. hearing
答案：B。

解析：文中提到“Exercise can also improve our mood.”，所以答案是B。

3. Engaging in sports can help us ___.
A. be alone
B. socialize
C. sleep less
D. eat more
答案：B。

解析：“Moreover, engaging in sports or physical activities can help us socialize”表明参加体育活动能帮助我们社交，答案是B。

4. Exercise can reduce feelings of ___.
A. happiness
B. excitement
C. loneliness
D. confidence
答案：C。

解析：“This social aspect of exercise can further enhance our mental well-being by reducing feelings of loneliness and isolation.”说明运动能减少孤独感，答案是C。

5. Incorporating exercise into our daily routine can have a positive effect on our ___.
A. mental health
B. physical health only
C. neither mental nor physical health
D. bad habits
答案：A。

解析：文章最后“In conclusion, incorporating exercise into our daily routine can have a profound positive effect on our mental health.”表明运动对心理健康有积极影响，答案是A。

3
<背景文章>
There are many different sports that people can engage in. Running is a popular choice. It's simple and can be done almost anywhere. Running helps improve cardiovascular health and build endurance. It's suitable for people of all ages. However, it might put some stress on the joints.
Swimming is another great sport. It's low impact, which means it's gentle on the body. Swimming works out many different muscle groups and is excellent for overall fitness. It's a good choice for those with joint problems or who are looking for a full-body workout.
Cycling is also a fun way to stay active. It's a good option for people who enjoy being outdoors. Cycling can help improve leg strength and cardiovascular function. It's suitable for a wide range of ages and fitness levels.
11. Running is suitable for people of ______.
A. a certain age group
B. all ages
C. young people only
D. old people only
答案：B。

解析：文章中明确提到Running is suitable for people of all ages.。

12. Swimming is low impact, which means it's ______ on the body.
A. hard
B. harmful
C. gentle
D. tough
答案：C。

解析：文中提到Swimming is low impact, which means it's gentle on the body.。

13. Cycling is a good option for people who enjoy ______.
A. staying indoors
B. being outdoors
C. watching TV
D. reading books
答案：B。

解析：文中提到Cycling is also a fun way to stay active. It's a good option for people who enjoy being outdoors.。

14. Which sport works out many different muscle groups?
A. Running
B. Swimming
C. Cycling
D. Walking
答案：B。

解析：文章中提到Swimming works out many different muscle groups and is excellent for overall fitness.。

15. Which sport might put some stress on the joints?
A. Running
B. Swimming
C. Cycling
D. Sleeping
答案：A。

解析：文中提到Running might put some stress on the joints.。

4
<背景文章>
Exercise is extremely important in our daily lives. It not only helps us keep fit but also makes us feel energetic and positive. Regular exercise can improve our physical health by strengthening our muscles and bones, enhancing our cardiovascular system, and boosting our immune system. Moreover, exercise is beneficial for our mental health as well. It can reduce stress, anxiety, and depression, and improve our mood and sleep quality.
To develop a habit of exercising, we can start with small steps. For example, we can take a walk after dinner, ride a bike to school, or do some
simple stretching exercises in the morning. We can also join a sports club or find a workout partner to make exercise more fun and enjoyable. Another important thing is to set achievable goals and stick to them. We can start with short exercise sessions and gradually increase the duration and intensity as we get fitter.
16. Exercise is important for both physical and ______ health.
A. mental
B. emotional
C. social
D. intellectual
答案：A。

解析：文章中明确提到exercise is beneficial for our mental health as well，说明运动对身体和心理健康都很重要。

17. Regular exercise can improve our cardiovascular system and ______ our immune system.
A. weaken
B. damage
C. boost
D. reduce
答案：C。

解析：文中提到Regular exercise can...boost our immune system，所以选boost。

18. To develop a habit of exercising, we can start with ______.
A. big steps
B. difficult tasks
C. small steps
D. intense workouts
答案：C。

解析：文章提到To develop a habit of exercising, we can start with small steps。

19. Joining a sports club or finding a workout partner can make exercise ______.
A. boring
B. difficult
C. tiring
D. fun and enjoyable
答案：D。

解析：文中提到We can also join a sports club or find a workout partner to make exercise more fun and enjoyable.
20. Setting achievable goals and sticking to them can help us develop
a habit of exercising. We can start with short exercise sessions and gradually increase the ______ and intensity as we get fitter.
A. time
B. difficulty
C. frequency
D. duration
答案：D。

解析：文中提到We can start with short exercise sessions and gradually increase the duration and intensity as we get fitter.
5
<背景文章>
Exercise is not only good for our physical health but also has a significant impact on our social lives. Joining a sports club or participating in team sports can bring many benefits. For example, when you are part of a sports team, you learn to work together with others towards a common goal. You develop communication skills as you discuss strategies and plans with your teammates. Moreover, being in a sports club gives you the opportunity to meet new people who share the same interests as you. You can make friends and build strong relationships that can last a lifetime.
In team sports, everyone has a role to play. Whether you are a striker in football, a point guard in basketball, or a pitcher in baseball, your contribution is essential to the success of the team. You learn to trust and rely on your teammates, and they learn to trust and rely on you. This sense of teamwork and camaraderie is one of the most valuable aspects of participating in team sports.
Another benefit of sports and social interaction is the boost it gives to our self-confidence. When we achieve something in sports, whether it's scoring a goal, making a great pass, or winning a game, it gives us a sense of accomplishment and pride. This can translate into other areas of our lives, helping us to be more confident in school, at work, and in social situations.
Sports clubs also often organize social events and activities outside of
regular practice and games. These events can range from picnics and barbecues to charity fundraisers and tournaments. Participating in these events can further strengthen the bonds between teammates and provide opportunities to meet even more people.
In conclusion, sports and social interaction go hand in hand. Whether you are looking to improve your physical health, make new friends, or boost your self-confidence, participating in sports clubs or team sports is a great way to achieve these goals.
21. Joining a sports club can give you the opportunity to _______.
A. stay alone
B. meet new people
C. avoid socializing
D. be unfriendly
答案：B。

中文解析：文章中提到“being in a sports club gives you the opportunity to meet new people”，加入体育俱乐部可以给你提供认识新朋友的机会，所以选B。

22. In team sports, everyone's role is _______.
A. unimportant
B. optional
C. essential
D. negligible
答案：C。

中文解析：文中提到“In team sports, everyone has a role
to play...your contribution is essential to the success of the team”，在团队运动中，每个人都有自己的角色，并且对团队的成功至关重要，所以选C。

23. Teamwork and camaraderie in team sports are _______.
A. unimportant aspects
B. of little value
C. valuable aspects
D. not necessary
答案：C。

中文解析：文章中提到“This sense of teamwork and camaraderie is one of the most valuable aspects of participating in team sports”，团队合作和友情是参加团队运动最有价值的方面之一，所以选C。

24. Sports clubs often organize _______ outside of regular practice and games.
A. social events
B. academic activities
C. business meetings
D. solo activities
答案：A。

中文解析：文中提到“Sports clubs also often organize social events and activities outside of regular practice and games”，体育俱乐部经常在常规训练和比赛之外组织社交活动，所以选A。

25. Participating in sports can help boost our _______.
A. shyness
B. self-doubt
C. self-confidence
D. nervousness
答案：C。

中文解析：文章提到“Another benefit of sports and social interaction is the boost it gives to our self-confidence”，运动和社交互动的另一个好处是可以提升我们的自信心，所以选C。

6
<背景文章>
Many famous athletes have inspired generations with their success stories and passion for sports. One such athlete is Usain Bolt. Known as the fastest man on earth, Bolt's achievements in sprinting are truly remarkable. He has broken numerous world records and brought glory to his country.
Another great athlete is Michael Phelps. The swimming superstar has won an astonishing number of Olympic medals. His dedication and hard work have made him a legend in the world of sports.
Serena Williams is another name that shines brightly in the world of athletics. Her dominance in tennis is unrivaled. She has overcome many challenges and has become an inspiration for millions of people around the world.
These athletes not only have extraordinary talent but also a deep love
for their respective sports. Their passion drives them to train hard and perform at their best. They serve as role models for young people, showing them the importance of perseverance and determination.
>
26. Usain Bolt is known as the _______ man on earth.
A. tallest
B. fastest
C. strongest
D. smartest
答案：B。

解析：文章中明确提到“Known as the fastest man on earth”，所以答案是B，最快的人。

27. Michael Phelps is a superstar in _______.
A. running
B. swimming
C. tennis
D. basketball
答案：B。

解析：文中提到“The swimming superstar has won an astonishing number of Olympic medals.”，可知他是游泳巨星，答案是B。

28. Serena Williams is dominant in _______.
A. tennis
B. golf
C. volleyball
D. badminton
答案：A。

解析：“Her dominance in tennis is unrivaled.”表明她在网球领域占主导地位，答案是A。

29. These athletes serve as role models for young people by showing the importance of _______.
A. luck
B. money
C. perseverance and determination
D. beauty
答案：C。

解析：文章最后提到“They serve as role models for young people, showing them the importance of perseverance and determination.”，答案是C。

30. The main idea of the passage is about _______.
A. famous athletes and their success stories
B. different sports in the world
C. how to become an athlete
D. the history of sports
答案：A。

解析：文章主要介绍了一些著名运动员的成功故事以及他们对运动的热爱，答案是A。

7
<背景文章>
Exercise is not only good for our physical health but also has many benefits for our study. Regular physical activity can improve our concentration. When we exercise, our body releases endorphins, which can make us feel more relaxed and focused. This helps us pay better attention in class and when doing homework.
Exercise can also enhance our memory. Studies have shown that people who exercise regularly have better memory and cognitive function. Physical activity increases blood flow to the brain, which brings more oxygen and nutrients. This nourishment helps our brain cells work better and remember things more easily.
In addition, exercise can reduce stress. Schoolwork and exams can be very stressful for students. However, exercise is a great way to relieve stress. It can help us relax and clear our minds, so we can better deal with the challenges of study.
31. Exercise can improve our ______.
A. height
B. concentration
C. weight
D. beauty
答案：B。

解析：文章中提到Regular physical activity can improve our concentration.（经常运动可以提高我们的注意力。

），所以答案是B。

32. When we exercise, our body releases ______.
A. endorphins
B. hormones
C. toxins
D. vitamins
答案：A。

解析：文中提到When we exercise, our body releases endorphins.（（当我们运动时，我们的身体会释放内啡肽。

），所以答案是A。

33. Physical activity increases blood flow to the ______.
A. heart
B. lungs
C. brain
D. stomach
答案：C。

解析：文章中有Physical activity increases blood flow to the brain.（身体活动增加流向大脑的血液。

），所以答案是C。

34. Exercise can reduce ______.
A. happiness
B. stress
C. excitement
D. anger
答案：B。

解析：文中提到Exercise can reduce stress.（（运动可以减轻压力。

），所以答案是B。

35. People who exercise regularly have better ______.
A. eyesight
B. memory
C. hearing
D. smell
答案：B。

解析：Studies have shown that people who exercise regularly have better memory and cognitive function.（研究表明，经常运动的人有更好的记忆力和认知功能。

），所以答案是B。

8
<背景文章>
Exercise is great for our health, but we also need to pay attention to safety to avoid sports injuries. When we engage in physical activities, it's important to warm up properly. A good warm-up can increase blood flow to our muscles and prepare our bodies for more intense exercise. For example, we can do some light jogging or stretching before starting a running session or playing a sport.
Another key aspect of sports safety is wearing appropriate gear. If you're playing basketball, wearing proper shoes with good ankle support can help prevent sprains. Helmets are essential when cycling or doing activities like skateboarding to protect our heads from injuries.
We should also be aware of our surroundings. Avoid exercising in areas with poor lighting or uneven surfaces. If you're running outdoors,
choose routes that are well-lit and free from obstacles.
Moreover, it's important to listen to our bodies. If you feel pain or discomfort during exercise, stop immediately and rest. Pushing through pain can lead to more serious injuries.
Finally, learning the correct techniques for different sports can also reduce the risk of injury. Taking lessons or getting guidance from coaches or experienced athletes can be very helpful.
36. What can a good warm-up do?
A. Increase muscle strength.
B. Increase blood flow to muscles.
C. Reduce the risk of getting tired.
D. Make exercise less intense.
答案：B。

解析：文章中提到“A good warm-up can increase blood flow to our muscles”，好的热身可以增加肌肉的血液流动。

37. What is essential when cycling?
A. Gloves.
B. Knee pads.
C. Helmets.
D. Sunglasses.
答案：C。

解析：文中明确提到“Helmets are essential when cycling”，骑自行车时头盔是必不可少的。

38. What should we do if we feel pain during exercise?
A. Keep exercising.
B. Reduce the intensity.
C. Stop immediately and rest.
D. Ignore it and continue later.
答案：C。

解析：“If you feel pain or discomfort during exercise, stop immediately and rest.”如果在运动中感到疼痛或不适，应立即停止并休息。

39. What can help reduce the risk of injury?
A. Exercising alone.
B. Learning correct techniques.
C. Avoiding all sports.
D. Wearing fashionable gear.
答案：B。

解析：“learning the correct techniques for different sports can also reduce the risk of injury”，学习不同运动的正确技巧也可以降低受伤的风险。

40. Why should we avoid exercising in areas with poor lighting?
A. Because it's boring.
B. Because it's too hot.
C. Because it's dangerous.
D. Because it's too cold.
答案：C。

解析：Poor lighting can lead to accidents and injuries, so it's dangerous to exercise in such areas. 光线不好可能会导致事故和受
伤，所以在这样的地方锻炼很危险。