柠檬水的好处（Thebenefitsoflemonade）

柠檬水的好处（The benefits of lemonade）
Lemon drink water benefits sharing
Weight loss, whitening. VC. supplement is of great benefit to human health.
Lemon is strongly alkaline and is considered a good medicine for curing diseases. Cough, phlegm, saliva and spleen, and the blood circulation and calcium absorption of human bodies can play a role in promoting, are rich in vitamin C, not only can prevent cancer, food poisoning, can reduce cholesterol, eliminate fatigue, increase immunity. And can overcome diabetes, hypertension, anemia, colds, osteoporosis.
Chinese medicine believes that lemon warm, bitter, non-toxic, with heat, thirst Sheng Jin, Qushu tocolysis, dredging stagnation, phlegm, cough, stomach, spleen, relieving pain, sterilization and other functions. Eat lemon juice or lemon juice, you can eat, hangover, detoxification.
Increased mental strength, according to medical reports, due to the deterioration of blood circulation, resulting in blocked blood circulation in the brain, impede the normal work of brain cells, resulting in memory degradation. The lemon contains antioxidant efficacy of water-soluble vitamin C, can effectively improve the poor circulation of the problem. Therefore, eating lemon every day helps to strengthen memory and improve the flexibility of thinking response.
The elimination of fatigue and sore foot muscle soreness, lemon will also help, only with a piece of lemon in the affected area
that graze, relieve fatigue effect. If your feet are sore, squeeze a lemon mixture into a tub of hot water to soak your feet. The effect is wonderful.
Enhance resistance, it contains a large number of vitamin C and citric acid, can help digestion, promote hematopoietic function, improve the body resistance, and accelerate the recovery of wounds. Prevention and treatment of cardiovascular disease, blood sugar, citric acid and calcium ions are soluble complex, can alleviate the calcium ions to promote blood coagulation, can prevent and treat hypertension and myocardial infarction. Citric acid has the effect of contracting, strengthening the capillary, reducing permeability, improving the function of coagulation and the number of blood embroidery. It can shorten the clotting time and bleeding time from 31% to 71%, and has hemostatic effect. Lemon skin contains vitamin P, can prevent the development of human vascular sclerosis, to improve the symptoms of hypertension and myocardial infarction, to alleviate the disease is very useful. The method is very simple. Take 1 lemons and 10 water chestnuts together and boil with water.
Green lemon can lower blood pressure, cholesterol, and improve cardiovascular disease. It, like grapefruit, contains an approximate insulin component that can lower blood sugar. The antiseptic lemon contains niacin and a rich organic acid, which is extremely acid. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with a very strong acidity can kill all bacteria in marine shells within 15 minutes.
Promote digestion of lemon, but also promote the digestion of protein enzymes in the stomach, increase gastrointestinal motility. In daily life can be used to make vinegar, cold dish and pickled food, etc.. The hesperidin and naringin contained in anti-inflammatory lemon have anti-inflammatory effects. The intraperitoneal injection of geraniol from lemon peel has anti-inflammatory effect on carrageenin induced edema in rats.
Treatment of wind, cold, lemon, vitamin C in the rich, has antibacterial effects, immune effects, and help the formation of bone collagen and other effects, usually also drink plenty of hot lemon water, to maintain the body, vitamin C supplement.
A cold drink a day on 500 to 1000cc, can relieve runny nose, cold spread quickly, especially just a cold, which could recover for illness without medical help. In addition to antibacterial and enhance immunity, as well as Kaiweixiaoshi, thirst and hot weather effect, so in the summer heat or cold with more appropriate.
Prevention and treatment of kidney stones, lemon juice contains a large number of citrate, in which potassium citrate can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even has become a stone can also be dissolved. Therefore, the consumption of lemon can prevent kidney stones, so that some patients with chronic kidney stones reduce and become smaller. Expectorant is less known, the lemon can also expectorant, and expectorant effect than orange and orange is stronger. Add warm water and salt to the lemon juice,
The drink can be accumulated in the throat sputum expectoration
smoothly, very effective. When the cold starts, drink lemonade with lemon and honey to relieve sore throat and reduce throat dryness.
Calcium supplements, lemon peel is rich in calcium, so in order to achieve the desired effect, it is best to even skin juice is the most nutritious. The treatment of rheumatism, lemon juice also has a good effect on rheumatism.
Prevent scurvy lemon contains a lot of vitamin C, the medicine is to prevent scurvy. In eighteenth Century, the British sailors had appeared due to lack of vitamin C caused scurvy, has killed about 10 thousand people. Medical research departments through experimental research, found that lemon vitamin C can cure scurvy, as long as a certain number of seafarers' intake of lemon juice, it does not suffer from scurvy. Since then, the provisions of the British authorities, drink 1 cups of lemon juice, lemon seamen every day, not enough to sail the boat.
AIDS prevention lemon juice may become the world's scientists search for AIDS killer. Roger Short, Professor of Obstetrics and gynecology at the Royal Women's Hospital of Melbourne University, found that lemon juice can kill HIV in the test tube, which offers hope for women to prevent aids. If clinical trials show that lemon juice is suitable, safe and effective in the vagina, then it may become a natural microbicide." In laboratory tests, Schott found that lemon solution concentration 10% to enable the replication of HIV was reduced by 2/3, while 20% of the solution would be 90% of the virus is killed, then a large concentration of solution showed toxic
symptoms. Although this is a very promising test result, further research is still rather difficult. Pregnant women pregnant vomiting can be placed some lemon in the bed, the morning smell, eliminate the effect of morning sickness.
Studies of gynecological diseases have pointed out that lemon has the effect of improving anteversion of uterus, loosening of uterine ligaments and even amenorrhea.
One day, Xu's 5 year old son developed a high fever with a body temperature of nearly 40 degrees, the report said. In desperation, the use of lemon hot socks. The lemon juice squeezed out, heating, a pair of adults wearing socks dipped in lemon juice, remove the micro airing, the child's foot rub, to wear in the feet of the children, dressed better, then feet wrapped in a blanket insulation. Cotton is cold, take off, once every one or two hours. 20 minutes, the body temperature dropped by 1 degrees, deposited second times, thirty or forty minutes later, the body temperature gradually down. Vinegar can be used instead of lemon.
In addition, drink a cup of lemon water every morning in the absence of any intake of food, not only can strengthen the gastrointestinal peristalsis, constipation and toxins from the body, to achieve the effect of beauty, you can also remove halitosis, eliminate bad breath.。