睡觉不好的英文作文

睡觉不好的英文作文
英文：
I have been having trouble sleeping lately. It seems like no matter what I do, I just can't seem to get a good night's sleep. I toss and turn for hours before finally drifting off, only to wake up multiple times throughout the night. It's really starting to take a toll on my overall well-being.
I've tried everything to improve my sleep, from cutting out caffeine to creating a calming bedtime routine. I even invested in a new mattress and blackout curtains for my bedroom. But nothing seems to make a difference. I feel
like I've tried everything under the sun, but nothing seems to work.
The lack of sleep is really affecting my daily life. I find myself feeling irritable and unfocused during the day, and I'm constantly reaching for caffeine to keep me going.
I know that it's not healthy to rely on caffeine to get through the day, but I just can't seem to function without it.
I've also noticed that my mood has taken a hit. I feel more anxious and stressed out than usual, and I know that the lack of sleep is definitely contributing to that. It's like a vicious cycle – the more stressed I am, the harder it is for me to fall asleep, and then the lack of sleep
just makes me even more stressed out.
I really need to find a solution to this problem. I know that there are long-term health consequences to not getting enough sleep, and I don't want to put my health at risk. I've considered talking to a doctor about it, but I'm hesitant to rely on medication to help me sleep.
中文：
最近我睡觉不好。

无论我做什么，似乎都无法获得一个好的夜间睡眠。

我翻来覆去地躺了好几个小时才最终入睡，然后在整个晚上醒来好几次。

这真的开始对我的整体健康产生影响。

我尝试了各种方法来改善我的睡眠，从戒掉咖啡因到建立一个
宁静的睡前例行程序。

我甚至为我的卧室买了一张新床垫和遮光窗帘。

但似乎没有任何方法有效。

我觉得我已经尝试了各种方法，但
似乎没有什么效果。

睡眠不足真的影响了我的日常生活。

白天我感到易怒和无法集
中注意力，我不断地依赖咖啡因来维持精力。

我知道依赖咖啡因来
度过一天不健康，但我似乎无法没有它。

我还注意到我的情绪受到了影响。

我感到比平时更焦虑和紧张，我知道睡眠不足肯定是导致这一切的原因。

这就像一个恶性循环我
越是紧张，我就越难入睡，然后睡眠不足只会让我更加紧张。

我真的需要找到解决这个问题的办法。

我知道长期睡眠不足对
健康有害，我不想把我的健康置于风险之中。

我考虑过去找医生谈谈，但我不愿意依赖药物来帮助我入睡。