睡眠的相关知识PPT培训课件
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chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to a shortened life expectancy.
Insufficient sleep
Sleeping time
• Juveniles (<18 years old): >8 hours • Adult: 7-8 hours • The aged (>60 years old): <7 hours
Consequence of Insufficient sleep
Lack of adquate sleep
diabetes.
A single night of inadequate sleep in people
Heart Disease and who have existing hypertension can cause elevated blood Hypertension pressure throughout the following day.
Prostrate (俯卧)
For most of us: 1. Not very good 2. Press our internal organs and affect breath 3. Increase our heart load.
For babies: 1. Good for the growth of thorax (胸廓) and lung (肺) 2. Create perfect head shape 3. Cause choking (窒息)
sleep<5 h/night Numerous studies have revealed that
adults who usually slept less than five hours per night have a greatly increased risk of having or developing
The way to a more productive, more inspired, more joyful life
is getting enough sleep.
Functions of sleep
1. Eliminate fatigue and restore physical strength 2. Protect our brain and restore energy 3. Strengthen our immune system 4. Promote growth 5. Delay senescence (衰老)
For babies: 1. Prevent vomiting milk 2. Cause asymmetric face
Lie on left side (左侧卧)
For most of us: 1、Press our heart and stomach
For pregnant women： 1. Turn right-hand uterine (子宫右旋) into straight position 2.Reduce the abnormal fetal position (胎位异常)
Supine (仰卧)
For most of us: 1.Protect our neck and back 2. Slow down the appearance of wrinkles and relieve pressure of nerve. 3. Not suitable for people with asthma (哮喘) and snore (打鼾)
The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health.
Sleep
Disease Risk
What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including
chronic insufficient sleep may lead to long-term mood disorders.
Chronic sleep issues have been correlated with
depression, anxiety, and mental distress.
What is good sleep?
➢ Fall in sleep in 10-20 minutes or less ➢ Keep sleeping until the next morning,
or wake up occasionally then fall asleep quickly in five minutes ➢ No dream, or forget quickly after wake up ➢ Feel energetic, relaxed, happy, and without fatigue after wake up ➢ Little or no nightmare during sleep
judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury
a host of health problems:
obesity, diabetes, cardiovascular disease, and even early mortality
obesity
diabetes heart disease and
hypertension mood disorders immune function
alcohol life expectancy
insufficient sleep
weight gain
>
body mass index (BMI)
Those who slept more when faced with an infection were better able to fight that infection than those who slept less.
Alcohol
Alcohol use is more prevalent among people who
Second, the sedative quality of alcohol is only temporary.
Despite its mild sedative qualities, Alcohol often contributes to poor sleep.
Life Expectancy
to control appetite, energy metabolism, and glucose processing.
Obtaining too little sleep upsets the balance of these
and other hormones.
Diabetes Insufficient sleep may lead to type 2 diabetes by influencing the way the body processes glucose, the high-energy carbohydrate that cells use for fuel.
coronary heart disease 冠心病 in
women.
Given that a single sleepless night can cause people to
be irritable and moody the following day, it is conceivable that
16.1 除买方事先书面同意外，卖方不得部分或全部转让其应履行的合同义务。
lack of exercise 3.2 国家《水泥企业质量管理规程》
5.2.2 各部门根据本部门的实际情况，参照相关国家标准，明确指标概念和口径范围，确定抽样方法及频次，运用数理统计方法进行统
计与分析;
During sleep, our bodies secrete hormones that help
Considering the many potential adverse health effects
of insufficient sleep, it is not surprising that poor sleep is associated with lower life expectancy.
obesity 网络服务信息
无线上网设备
一般说来，观光饭店选择的行销定位是个人商务酒店，它的客人是个体化的。因此，酒店将服务定义为因人而异的差异性服务，这就
需要充分考虑客人的国籍、地区、特殊习惯等因素，如：有的客人习惯住高楼层，有的喜欢面对湖面。
为了表示对顾客的尊敬，很多服务场所的人员sl都ee会p向<顾6客h行/鞠ni躬g礼h。t 日本式的礼仪对于敬礼的和鞠躬sl要e求ep达=到830h度/。ni但g是h，t 按照一般
sleep poorly.
The reason for this is twofold. First, alcohol acts as a mild sedative and is commonly used as a sleep aid among people who have
sleep problems such as insomnia.
Mood Disorders
feeling more stress
angry
sad
mentally exhausted
Immune Function
It is natural for people to go to bed when they are sick. Substances produced by the immune system to help fight infection also cause fatigue.
的惯例行15度的鞠躬即可，这样比较符合中国的国情，
（1）实质上影响合同的范围、质量和履行；
1.2坚守工作岗位，注意监视压力、温度、流量，做到设备不超压、不超载运行。
9.4.3 成交供应商无正当理由不与采购人签订政府采购合同的；
20.3 投标保证金在开标前一周o递v交e，re投a标ti保ng证金采用现金、转账、实时电汇的形式。
This effect may begin to explain the correlation between poor sleep and cardiovascular disease and stroke.
Sleeping too little (<6 hours) or too much (>9 hours) increased the risk of
For babies: 1. Not good for vomiting milk (吐奶) 2. Back of baby’s head will become flat 3. Observe baby conveniently.
Lie on right side (右侧卧)
For most of us： 1. Protect our heart and prevent snoring 2. But easy to produce wrinkles
Insufficient sleep
Sleeping time
• Juveniles (<18 years old): >8 hours • Adult: 7-8 hours • The aged (>60 years old): <7 hours
Consequence of Insufficient sleep
Lack of adquate sleep
diabetes.
A single night of inadequate sleep in people
Heart Disease and who have existing hypertension can cause elevated blood Hypertension pressure throughout the following day.
Prostrate (俯卧)
For most of us: 1. Not very good 2. Press our internal organs and affect breath 3. Increase our heart load.
For babies: 1. Good for the growth of thorax (胸廓) and lung (肺) 2. Create perfect head shape 3. Cause choking (窒息)
sleep<5 h/night Numerous studies have revealed that
adults who usually slept less than five hours per night have a greatly increased risk of having or developing
The way to a more productive, more inspired, more joyful life
is getting enough sleep.
Functions of sleep
1. Eliminate fatigue and restore physical strength 2. Protect our brain and restore energy 3. Strengthen our immune system 4. Promote growth 5. Delay senescence (衰老)
For babies: 1. Prevent vomiting milk 2. Cause asymmetric face
Lie on left side (左侧卧)
For most of us: 1、Press our heart and stomach
For pregnant women： 1. Turn right-hand uterine (子宫右旋) into straight position 2.Reduce the abnormal fetal position (胎位异常)
Supine (仰卧)
For most of us: 1.Protect our neck and back 2. Slow down the appearance of wrinkles and relieve pressure of nerve. 3. Not suitable for people with asthma (哮喘) and snore (打鼾)
The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health.
Sleep
Disease Risk
What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including
chronic insufficient sleep may lead to long-term mood disorders.
Chronic sleep issues have been correlated with
depression, anxiety, and mental distress.
What is good sleep?
➢ Fall in sleep in 10-20 minutes or less ➢ Keep sleeping until the next morning,
or wake up occasionally then fall asleep quickly in five minutes ➢ No dream, or forget quickly after wake up ➢ Feel energetic, relaxed, happy, and without fatigue after wake up ➢ Little or no nightmare during sleep
judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury
a host of health problems:
obesity, diabetes, cardiovascular disease, and even early mortality
obesity
diabetes heart disease and
hypertension mood disorders immune function
alcohol life expectancy
insufficient sleep
weight gain
>
body mass index (BMI)
Those who slept more when faced with an infection were better able to fight that infection than those who slept less.
Alcohol
Alcohol use is more prevalent among people who
Second, the sedative quality of alcohol is only temporary.
Despite its mild sedative qualities, Alcohol often contributes to poor sleep.
Life Expectancy
to control appetite, energy metabolism, and glucose processing.
Obtaining too little sleep upsets the balance of these
and other hormones.
Diabetes Insufficient sleep may lead to type 2 diabetes by influencing the way the body processes glucose, the high-energy carbohydrate that cells use for fuel.
coronary heart disease 冠心病 in
women.
Given that a single sleepless night can cause people to
be irritable and moody the following day, it is conceivable that
16.1 除买方事先书面同意外，卖方不得部分或全部转让其应履行的合同义务。
lack of exercise 3.2 国家《水泥企业质量管理规程》
5.2.2 各部门根据本部门的实际情况，参照相关国家标准，明确指标概念和口径范围，确定抽样方法及频次，运用数理统计方法进行统
计与分析;
During sleep, our bodies secrete hormones that help
Considering the many potential adverse health effects
of insufficient sleep, it is not surprising that poor sleep is associated with lower life expectancy.
obesity 网络服务信息
无线上网设备
一般说来，观光饭店选择的行销定位是个人商务酒店，它的客人是个体化的。因此，酒店将服务定义为因人而异的差异性服务，这就
需要充分考虑客人的国籍、地区、特殊习惯等因素，如：有的客人习惯住高楼层，有的喜欢面对湖面。
为了表示对顾客的尊敬，很多服务场所的人员sl都ee会p向<顾6客h行/鞠ni躬g礼h。t 日本式的礼仪对于敬礼的和鞠躬sl要e求ep达=到830h度/。ni但g是h，t 按照一般
sleep poorly.
The reason for this is twofold. First, alcohol acts as a mild sedative and is commonly used as a sleep aid among people who have
sleep problems such as insomnia.
Mood Disorders
feeling more stress
angry
sad
mentally exhausted
Immune Function
It is natural for people to go to bed when they are sick. Substances produced by the immune system to help fight infection also cause fatigue.
的惯例行15度的鞠躬即可，这样比较符合中国的国情，
（1）实质上影响合同的范围、质量和履行；
1.2坚守工作岗位，注意监视压力、温度、流量，做到设备不超压、不超载运行。
9.4.3 成交供应商无正当理由不与采购人签订政府采购合同的；
20.3 投标保证金在开标前一周o递v交e，re投a标ti保ng证金采用现金、转账、实时电汇的形式。
This effect may begin to explain the correlation between poor sleep and cardiovascular disease and stroke.
Sleeping too little (<6 hours) or too much (>9 hours) increased the risk of
For babies: 1. Not good for vomiting milk (吐奶) 2. Back of baby’s head will become flat 3. Observe baby conveniently.
Lie on right side (右侧卧)
For most of us： 1. Protect our heart and prevent snoring 2. But easy to produce wrinkles