2019-2020学年高一英语11月月考试题 (考试时间：90分钟 试卷满分：120分)

2019-2020学年高一英语11月月考试题（考试时间：90分钟试卷满分：120分）测试范围：人教必修2 Unit 1~Unit 2。

第一部分阅读理解（共两节，满分40分）第一节（共15小题；每小题2分，满分30分）阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。

ABored? Lonely? Out of condition? Why not try the SPORTS CENTER?TENNISIndoor and outdoor courts. Coaching from beginners to advanced. Children only. Mornings.SKIINGGentle slopes. 3 levels instructors at weekends and Fridays. Daytime practice.8-year-old upwards.SWIMMING2 pools, heated, Olympic length.Women: Tuesday and Thursday.Men: Monday, Wednesday and Friday.Children: Saturday.GOLF9 hole practice course. Professional Coaching. Lessons must be booked in advance in daytime. Evening practice. Minimum age — 9 years.GYMNASTICSMaximum age —18 years.Children aged 5-10: Mondays and Wednesdays, 4:00-6:00 p.m.10—18 year olds: Friday evenings.AND MANY MORETable Tennis, Snooker(台球), Darts(标枪), Café(all day), Bar (lunch time and evenings), Nursery (weekdays and weekends, not evenings).Centre open 10:00 a.m.—10:00 p.m. Daily.Interested? More details, call 800-1234-5678.1．What is this advertisement mainly about?A．It shows us some ways to spend weekends. B．It shows us a lot of ways to spend our holidays.C．It shows the ways of saving our time. D．It shows us a place to relax ourselves.2．Which of the following is TRUE according to this passage?A．People can play tennis day and night.B．People under 20 can all take gymnastics.C．Children at any age can play golf in the SPORTS CENTER.D．Men and women swim in the SPORTS CENTER separately.3．How many sports events are mentioned in the passage?A．8 B．6. C．5 D．11.BMy First Marathon（马拉松）A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn’t do either well. He later informed me that I was ＂not athletic＂.The idea that I was ＂not athletic＂ stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!The night before my marathon, I dream t that I couldn’t even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!At mile 3, I passed a sign: ＂GO FOR IT, RUNNERS!＂By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.By mile 21, I was starving!As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a ＂marathon winner＂.4. A month before the marathon, the author ____________.A. was well trainedB. felt scaredC. made up his mind to runD. lost hope5. Why did the author mention the P.E. class in his 7th year?A. To acknowledge the support of his teacher.B. To amuse the readers with a funny story.C. To show he was not talented in sports.D. To share a precious memory.6. How was the author’s first marathon?A. He made it.B. He quit halfway.C. He got the first prize.D. He walked to the end.7. What does the story mainly tell us?A. A man owes his success to his family support.B. A winner is one with a great effort of will.C. Failure is the mother of success.D. One is never too old to learn.CIt's at this time of the year that marathon recovery, not marathon training, starts to take center stage.Research indicates that the muscle damage from running a marathon can last up to two weeks. The research also indicates that muscle soreness(肌肉酸痛) is not a good indicator of muscular healing. In other words, just because you aren't sore anymore doesn't mean that you are fully healed. This is the danger for marathon runners: post-marathon muscular soreness fades after a few days but minor damage within the muscle cells remains. If you return to full training too soon —running more and faster than the tissues are ready for —you risk delaying full recovery and the chance to get ready for your next goal.The solution, it appears, is to recognize(and accept) that the muscles will take a while to heal and to be prepared to take it easy for the first couple of weeks(even longer if you’re partic ularly sore after your marathon). While the research isn't very promising when it comes to things to do to reduce soreness and aid healing, a couple of concepts appear to help. First, providing gentle bloodflow to the area helps bring healing nutrients(营养) into the muscles and also helps to remove waste products and damaged tissue. Walking and gentle massage(按摩) can help, particularly in the first few days after a marathon. Once muscle soreness has significantly reduced (usually two to four days after the race), light jogging can commence. Just be mindful to run very slowly.No runner wants to get super fit and then lose that during the recovery process. But since you must reduce your training load following your marathon, it can be difficult as to how much and how soon to insert running into your post-marathon training.8．When should marathon runners return to full training?A．About half a month after the competition.B．A few days after soreness disappears.C．Before the tissues recover completely.D．Before the next game draws closer.9．How can marathon runners reduce their muscle soreness?A．Through family care. B．By doing gentle exercise. C．Through medical treatment. D．By removing damaged tissue. 10．Which of the following best explains “commence” underlined in Paragraph 3?A．Fit. B．Heal. C．Start.D．Mend.11．What can be a suitable title for the text?A．Reducing Training Load B．Soreness with SportsC．Healing Muscle Soreness D．Recovery after MarathonDSport is not only physically challenging, but can also be mentally challenging. Criticism from coaches, parents and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents and coaches’ criticisms to heart and find faults in themselves.Coaches and parents should also pay attention that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parentsand coaches focus on the outcome and find faults with youngsters’ performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.12. An effective way to prevent the burnout of young athletes is____________.A. to make sport less competitiveB. to reduce their mental stressC. to increase their sense of successD. to make sport more challenging13. According to the passage, sport is positive for young people in that____________.A. it can help them learn more about societyB. it enables them to find faults in themselvesC. it can provide them with valuable experiencesD. it teaches them how to set realistic goals for themselves14. Many coaches and parents are in the habit of criticizing young athletes____________.A. so as to put more pressure on themB. in order to make them remember life’s lessonsC. believing that criticism does good to their early developmentD. without realizing criticism may destroy their self­confidence15. According to the passage parents and coaches should___________.A. pay more attention to letting children enjoy sportB. help children to win every gameC. train children to deal with stressD. enable children to understand the positive aspect of sport第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。