玛卡的副作用 中药玛卡正确解读

玛卡富含高单位营养素,对人体有滋补强身的功用,食用过的人会有体力充沛、精神旺盛不会疲劳的感觉。但马卡也有副作用，我们应该正确看待，今天小编为大家带来的是玛卡的副作用的，下面就由小编来为大家好好介绍一下吧。

玛卡的副作用

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玛卡的副作用

玛卡是原产南美洲安第斯山脉的一种十字花科植物。叶子椭圆，根茎形似小圆萝卜，可食用，是一种纯天然食品，营养成份丰富，有南美人参之誉。玛卡的下胚轴可能呈金色或者淡黄色、红色、紫色、蓝色、黑色或者绿色。淡黄色的根最常见，形状、味道也最好。玛卡富含高单位营养素，对人体有滋补强身的功用。

玛卡的副作用不容忽视，玛咖行业都宣传时候玛咖是纯天然草本植物，没有任何副作用，这个其实误导性比较强的。那么玛咖的副作用有哪些呢?

玛卡的副作用之一

可能会导致甲状腺肿大，玛咖含有硫代葡萄糖甙的化合物,如果结合低碘饮食过量服用，可能会导致甲状腺肿胀。

玛卡的副作用之二

可能会过敏，好多人都很容易过敏，过敏主要是针对过敏源导致的，而且每个人的过敏源都不同，比如有人对某种花过敏，过敏的症状包含：口部、嘴唇或咽喉有瘙痒、刺痛或肿胀;皮疹、皮肤红肿、瘙痒;腹泻或呕吐;流鼻涕或鼻塞、眼部发红、痛或流眼泪;吞咽困难;咳嗽、喘息、呼吸困难、关节僵硬、昏倒、休克，这些都是过敏的症状，而玛咖也可能是某些人的过敏源。

玛卡副作用之三

可能会导致皮肤问题，由于玛咖会增加荷尔蒙分泌，所以青少年、婴幼儿不适合吃玛咖，玛咖会导致青少年粉刺等皮肤疾病。

玛卡副作用之四

调节性激素水平，导致月经失调、性欲下降，好多人对这个不理解，玛咖明明可以增加性欲，为什么会导致月经失调、性欲下降?玛咖适合内分泌失衡的人食用，如果您内分泌正常就无须服用玛咖，因为玛咖可能会增加荷尔蒙分泌，导致内分泌失衡，所以古人说的无病不要乱吃药是很有道理的。

玛卡副作用之五

可能导致恶心和胃部不舒服，这个主要是因人而异的，跟肠胃状况有很大的关系。

玛卡副作用之六

玛咖过量会导致上火，正在上火的人群吃玛咖会导致上火加重，这个量一定要控制好，好东西还要适量摄入。

CARDS are rich in nutrients, high unit for the human body has the function of nourishing and strong, who will eat too energetic, high spirit not the feeling of fatigue. But marca have side effects, we should correct view, today small make up to bring us is the side of the card, here is the small make up to introduce well for everyone.

The side effects of the card

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The side effects of the card

Card is a cruciferous plant native to South America the andes. Leaves elliptic, rhizome shaped like a small round radish, edible, is a kind of pure natural food, nutrition is rich, have the reputation of South American ginseng. The hypocotyl of the card of may are golden or pale yellow, red, purple, blue, black, or green. Pale yellow root, the most common shape, taste is the best. M CARDS are rich in nutrients, high unit has the function of nourishing and strong to the human body.

Manasseh card should not be ignored, the side effects of maca industry propaganda maca is pure natural herbs, without any side effects, the misleading are strong. So what are the side effects of maca?

One of the side effects of the card

May lead to goiter, maca dextrose glucoside compounds containing sulfur generations, if combined with low iodine diet overdose, may cause the thyroid gland swelling.

The side effects of the card of another

May be allergic to a lot of people are easy to allergy, allergy allergy source, mainly for the and everyone is different, the allergy source such as some people allergic to certain flowers, allergy symptoms include: the mouth, lips or throat itching, tingling or swelling; Skin rash, skin redness, itching; Diarrhea or vomiting; Runny or stuffy nose, eye redness, pain or tears; Difficulty swallowing; Cough, wheezing, difficulty breathing, joint stiffness, faint, shock, these are all symptoms of allergy, and maca can also be some people allergic source.

The third card side effects

May cause skin problems, as maca can increase hormone secretion, so teenagers, infants and young children are not suitable for eating maca, maca can lead to acne and other skin diseases.

The card side effects of the four

Adjust the sex hormone levels and cause menstrual disorders, sexual desire drops, a lot of people don't understand about it, maca can obviously increase sexual desire, why to cause a decline in menstrual disorders, sexual desire? Maca is suitable for human consumption of endocrine imbalance, do not need to take if you endocrine normal maca, because maca may increase hormone secretion, bring about endocrine imbalance, so the