英语演讲稿关于瑜伽

Yoga for Back Pain

2015E8013361050 袁家兰Bella Hi guys, I'm Bella. Before my speech, I want to ask you a question: After so many speeches, do you have back pain now? To be honest, I feel a little bit. OK, if you are terrible like me, just come with me to do some simple yoga action. First, take a deep breath and shoulders up. Then, exhale slowly and at the same time down hard shoulder. After several times, I think you will feel better. OK, now, I will begin my speech——Yoga fo Back Pain.

As we all know, with the popularity of the modern technology an increasing number of jobs involve sitting at a computer for at least 8 hours a day. You may think this makes for an easy life, but sitting at a computer for prolonged periods of time can actually cause you to suffer from pains and strains. Particularly incorrect sitting and sleeping postures has resulted in a number of people especially the youth who are suffering from back pain, simple yoga postures can be an answer to these issues.

Today, I will give you some simple yoga postures for back pain.

Tadasana

This posture is known to relax the muscles of your neck, arms and shoulders. You can begin with standing with your feet kept at a considerable distance from each other. Inhale while you lift your arms in the upward direction. Slowly the palms must be brought together over the head. Stay in this position for a few seconds and then come back to your original position.

Matsyasana

This posture can relax your neck. You can begin with lying down on your back and simply inhaling. Now tilt your head in the backward direction to form an arch. The crown of the head should touch the floor. You can make use of your forearms and elbow to help you form and stay put in the posture. Breathe normally and hold on to the position for a few minutes.

Taking care of your back is extremely important. Support these yoga postures with nutritious and healthy food to stay away from back problems in the long run. If you are suffering from back pain or sitting at a computer for a long time, I advise you to spend 20 minutes for yoga. When you wake up in the morning or come back to home after work , try a few stretches and see how refreshing it feels. OK, I have finished my speech. Thank you for your support.