《肥胖英语演讲》PPT课件.ppt
肥胖发言稿英文
肥胖发言稿英文Ladies and gentlemen,Good morning/afternoon/evening,Thank you for giving me this opportunity to speak about a subject that is close to my heart - obesity. Obesity is a growing concern globally, and it affects people of all ages and walks of life. Today, I would like to share with you some insights into the causes, consequences, and potential solutions for obesity.Firstly, let's understand what obesity is. Obesity is a medical condition characterized by an excessive accumulation of body fat, which poses a significant risk to an individual's health. It is typically measured using the body mass index (BMI), which takes into account a person's weight and height. An individual with a BMI of 30 or higher is considered obese.The causes of obesity are multifactorial, with a combination of genetic, environmental, and behavioral factors contributing to its development. Genetic factors play a role in determining an individual's predisposition to obesity. However, it is important to note that genetics alone cannot explain the rise in obesity rates observed in recent decades. Environmental factors, such as the availability of high-calorie, low-nutrient foods and sedentary lifestyles, have contributed significantly to the obesity epidemic. Behavioral factors, including unhealthy eating habits and lack of physical activity, also play a crucial role in the development of obesity.Obesity has serious consequences for individuals, as well as society as a whole. From a personal perspective, obesity increases the risk of developing various health conditions, including heart disease, type 2 diabetes, certain types of cancer, and musculoskeletal disorders. It also has psychological implications, leading to low self-esteem, depression, and social isolation. From a societal perspective, obesity places a significant burden on healthcare systems, as it requires increased resources for the management and treatment of obesity-related diseases. It also impacts productivity, as individuals with obesity may experience difficulties in carrying out their daily activities and may be more prone to absenteeism in the workplace.So, what can be done to tackle the obesity epidemic? The solution lies in a multi-faceted approach that addresses the root causes of obesity. Firstly, there is a need for greater awareness and education regarding healthy eating habits and the importance of regular physical activity. Schools, communities, and healthcare providers should work together to promote healthier lifestyles from an early age. Additionally, the food industry plays a crucial role in shaping dietary choices. There is a need for stricter regulations and incentives to encourage food manufacturers to produce healthier, more nutritious options and reduce the availability of high-calorie, low-nutrient foods.Furthermore, creating environments that support and encourage physical activity is essential. This includes building more parks, playgrounds, and safe walking and biking paths in communities. Employers can also play a role by implementing workplace wellness programs that promote physical activity and providehealthy food options. Additionally, healthcare providers should incorporate obesity prevention and management into their practice, offering personalized treatment plans and support for individuals struggling with weight-related issues.In conclusion, obesity is a complex issue that requires a comprehensive, multi-pronged approach for effective prevention and management. By addressing the root causes of obesity, raising awareness, and implementing supportive environments, we can make a positive impact on individual and societal health. Let us join hands and work together towards a healthier, happier future for all.Thank you.。
有关肥胖的英文ppt
ObesityLet's enjoy a group of picturesWhat's obesity?•obesity is defined as abnormal or excessive fat accumulation that presents a risk to health.•A person with a BMI of 30 or more is generally considered obese.•A person with a BMI equal to or more than 25 is considered overweight.•Nowadays,obesity has become a serious pro blem in the world.The reasons of obesity Some people become obesity,because they inherit their parents’obese gene.The UK researchers have discovered a commonly occurring gene variant that may explain why some people become overweight while others do not.Also, European and American are easier to get obese gene.So we can easily find a people who are overweight in American street and UK Street.People cannot change their obese gene.They can only keep a balanced diet and avoid eating too many fat,highcarbohydrate foods,such as chocolates, fried foods and carbonated drinks.•Moreover,more and more people lack of exercise is another reason to cause obesity. Because of the popularity of the Internet, teenagers began to indulge in the Internet. They just want to play computer games, online shopping and chat on Facebook Twitter…...they spend less time in playing sport and unlike previous youth to do various sport.They lack of exercise,lack of active and lack a best way to keep fit.•Besides,fast food is the best important rea son to cause obesity.Fast foods contain a large number of calories and unhealthful in gredients.Also,fast foods are composed of highfat,highcarbohydrate foods.Many t eenagers just want to eat fast foods which are deepfried.It is contributing to obesity. The study suggests that zoning laws restri cting fast food outlets within a set distance of schools could combat childhood obesit y in America.The adverse effectsRaised BMI(Body Mass Index)is a major risk factor for non communicable diseasesAffect the quality of lifeObesity has impact on the quality of life in many aspects, including the body function Sexual self-esteem and social interaction will affect the work, and with the increase of BMI and affect to deepen.It is worth attention, obesity will also reduce the expected life of lifeIndividual effort1.limit energy intakeTry to eat a larger concentration of foods made from whole grains(rotis,whole wheat breads,cookies and oatmeal)rather than refined or processed food. Try to drink water every time you get hungry or you are about to have a meal,just before a major meal like a lunch or dinner.Grains are more complex for the body to metabolize,taking a longer digestion route.This keeps the body busy for a longer period, ensuring that energy is released throughout the day.2.Increase consumption of soup and vegetables；If we eat soup first at tables,we can not only relive the feel of hunger,but also slow down the speed of our eating.At the same time,the soup can support lots of nutritionto body.After eating soup we can choose vegetable some to eat.Everyone knows that vegetable has a lower Calorie than starchy foods.After eating vegetables,our brains can receive the sign that we are full basically.3. A lot of physical activityYou don’t need to take upon heavy gym routines to exercise your problem areas.For instance,climbing up and down the stairs is one of the easiest,most accessible types of cardiovascular exercise that worksout your hips,legs and thighs bine this with undemanding calorieburners like brisk walks,walking to the nearby market, walking when talking on your mobile and taking upon more household chores.4.Psychological PreparednessDon’t be shy about your weight loss goals.In fact,use the people around you to your advantage.Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheeseloaded pizza.If you are fail to lose weightDon't worry!As if you are healthy and confident,you are also beautiful,a little fat may be you feature 。
英语肥胖PPT课件
BMI 分类 偏瘦 正常 超重 偏胖 肥胖 重度肥胖 极重度肥胖
WHO 标准 <18.5 18.5～24.9 ≥25 25.0～29.9 30.0～34.9 35.0～39.9 ≥40.0
亚洲标准 <18.5 18.5～22.9 ≥23 23～24.9 25～29.9 ≥30
中国参考标准 <18.5 18.5～23.9 ≥24 24～26.9 27～29.9 ≥30
infectious disease
obesity and overweight
Individuals ‘ effort
Individual effort
1. limit energy intake from total fats; 2. increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; 3. limit the intake of sugars; 4. enchieve energy balance
•Worldwide obesity has more than doubled since 1980. •In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. •65% of the world's population live in countries where overweight and obesity kills more people than underweight. •Nearly 43 million children under the age of five were overweight in 2010.
《肥胖英语演讲》课件
《肥胖英语演讲》课件一、教学目标：1、学习讨论与肥胖相关的英语词汇和表达方式；2、提高英语口语和听力能力；3、增强对肥胖问题的认识和。
二、教学重点：1、掌握与肥胖相关的英语词汇和表达方式；2、能够用英语讨论肥胖问题。
三、教学难点：1、用英语表达对肥胖问题的看法和感受；2、组织英语语言，流畅地进行英语演讲。
四、教学方法：1、讲解法：教师讲解肥胖相关的英语词汇和表达方式，帮助学生掌握基础知识；2、讨论法：学生分组讨论，用英语表达对肥胖问题的看法和感受，相互学习、共同进步；3、演讲法：学生上台演讲，用英语表达自己对肥胖问题的认识和。
五、教学步骤：1、导入新课：教师引导学生进入本课主题，介绍肥胖相关的英语词汇和表达方式；2、新课讲授：教师讲解肥胖的定义、危害及应对措施，帮助学生掌握基础知识；3、巩固练习：学生分组讨论，用英语表达对肥胖问题的看法和感受，相互学习、共同进步；4、归纳小结：教师总结本课内容，回顾重点难点。
六、作业布置：1、收集关于肥胖问题的英文文章或视频，阅读后用英文写出自己的看法和感受；2、用英文写一篇关于如何应对肥胖问题的短文。
英语英语演讲课件一、引言英语英语演讲课件是英语学习中不可或缺的一部分。
通过这种学习方式，学生可以锻炼自己的口语表达能力，提高语言运用水平。
在本文中，我们将探讨英语英语演讲课件的重要性以及如何制作和利用高效的英语英语演讲课件。
二、英语英语演讲课件的重要性1、提高口语表达能力：通过制作和演示英语演讲课件，学生可以锻炼自己的口语表达能力，提高发音和语调的准确性。
2、增强自信心：通过准备和演示英语演讲课件，学生可以增强自信心，提高自我表现能力。
3、培养思维能力：制作英语演讲课件需要学生具备一定的思维能力和组织能力，这有助于提高学生的综合素质。
4、拓展知识面：在制作英语演讲课件时，学生可以融入各种文化元素，拓展自己的知识面。
三、如何制作高效的英语英语演讲课件1、确定主题：首先需要确定一个明确的主题，确保内容与学习目标相符。
英语肥胖演讲稿
英语肥胖演讲稿Title: The Growing Epidemic of ObesityLadies and gentlemen, esteemed guests,Today, I stand before you to discuss a pressing issue that has become a global epidemic: obesity. Obesity is not just a personal issue but a societal dilemma that affects individuals of all ages and backgrounds. In this speech, I will shed light on the causes, effects, and possible solutions to this widespread problem.Obesity is primarily caused by the consumption of unhealthy diets and sedentary lifestyles. In today's fast-paced world, people often opt for convenient but nutritionally deficient meals, high in sugars, fats, and calories. This dietary shift, coupled with a decrease in physical activity, has led to an alarming rise in obesity rates. Additionally, factors like genetics, psychological factors, and socioeconomic status also contribute to the development of obesity.The implications of obesity extend far beyond physical appearance. It negatively impacts an individual's overall health, leading to various chronic conditions such as heart disease, diabetes, and certain types ofcancer. Moreover, obesity takes a toll on mental health, often resulting in low self-esteem, depression, and anxiety. Furthermore, the economic burden of obesity is significant, as it increases healthcare costs and diminishes productivity in the workforce.To combat the obesity epidemic, various measures need to be taken at individual, societal, and governmental levels. Firstly, education plays a crucial role in raising awareness about the importance of healthy eating habits and the benefits of an active lifestyle. Schools should incorporate nutritional education into their curriculum to instill healthy habits from a young age. Public awareness campaigns and media should also promote healthy choices and discourage the consumption of unhealthy foods.Furthermore, communities and workplaces should be designed to encourage physical activity. Walking and cycling paths should be built and made easily accessible, while gyms and recreational facilities should be affordable and widely available. Employers can also play a role by providing incentives for employees to engage in physical activities, such as offering discounted gym memberships or organizing workplace wellness programs.Government intervention is crucial in curbing the obesity epidemic.Policies and regulations should be enacted to promote the availability of nutritious food options, limit the marketing of unhealthy foods, and ensure that food labeling is clear and informative for consumers. Additionally, taxes on sugary drinks and fast-food chains could be considered as a means to discourage their consumption.In conclusion, obesity should be regarded as a public health crisis that requires urgent action. By addressing the root causes of obesity and promoting healthy lifestyles through education, community initiatives, and government intervention, we can reverse the rising trends and create a healthier population for generations to come.Thank you.。
关于过度肥胖的演讲稿英语
关于过度肥胖的演讲稿英语Obesity, a growing concern in modern society, has become a major health issue affecting millions of people around the world. In recent years, the number of individuals suffering from excessive weight gain has reached alarming levels, leading to a wide range of health problems and complications. As a result, it is crucial for us to raise awareness about the dangers of obesity and take proactive measures to combat this epidemic.First and foremost, it is important to understand the causes of obesity. While genetics and metabolism play a role in weight gain, the primary factors contributing to obesity are unhealthy eating habits and a sedentary lifestyle. The consumption of high-calorie, processed foods, combined with a lack of physical activity, has led to an increase in the number of overweight and obese individuals. Moreover, the prevalence of fast food and sugary beverages has further exacerbated the problem, making it difficult for people to maintain a healthy weight.In addition to the physical consequences, obesity also has a significant impact on mental and emotional well-being. Many individuals who struggle with excess weight often face discrimination, low self-esteem, and depression. This not only affects their quality of life but also hinders their ability to lead a fulfilling and productive life. Therefore, it is crucial for us to address the psychological aspects of obesity and provide support and resources for those who are affected.Furthermore, the economic burden of obesity cannot be overlooked. The healthcare costs associated with obesity-related illnesses, such as diabetes, heart disease, and stroke, are staggering. In addition, the loss of productivity and the strain on healthcare systems have significant implications for society as a whole. By addressing the root causes of obesity and promoting healthy lifestyle choices, we can alleviate the financial strain and improve the overall well-being of our communities.To combat the epidemic of obesity, it is essential for individuals, communities, and governments to work together to implement effective strategies. This includes promoting access to nutritious foods, creating opportunities for physical activity, and educating thepublic about the importance of maintaining a healthy weight. Additionally, healthcare providers play a crucial role in offering support and guidance to individuals struggling with obesity, as well as implementing preventive measures to address the issue at its core.In conclusion, the prevalence of obesity is a pressing issue that requires immediate attention and action. By raising awareness, addressing the root causes, and implementing comprehensive strategies, we can work towards a healthier and more vibrant future for generations to come. It is up to us to take a stand against obesity and create a society where everyone has the opportunity to lead a fulfilling and healthy life. Thank you.。
Obesity_肥胖英语演讲说课讲解
Men:14.3% Women:15.4%
Men:20% Women:25%
Boy:11.46% Girl: 9.18%
Boy:18.2% Girl:16.3%
The effect of Obesity
Being obese associated with diseases.For example, being obese can lead to heart attack or high blood pressure.More than 83 percent of all heart disease is caused by obesity or being overweight.
（表格）.You can have a look.
Backetball:7.5 Football:7.2 Volleyball:4.5
Badminton:5.8 Running:15.0
Swimming:11.0 Hiking:5.5 Billiard:3.0
Sleeping:0.8 Tennis:7.0
1
food.
2. Exercise
2
- Do sports for an hour every
day.
3
3. Take drugs
-Take diet pills,but it will do harm to
your health.Don't try this unless you are
4
cornered[ˈkɔ:nəd ](走投无路) .
about 20% of men and 25% of women are estimated Obesity and overweight.
关于肥胖的英语演讲稿
关于肥胖的英语演讲稿Obesity, a Growing ConcernLadies and gentlemen, distinguished guests, honorable judges, and fellow participants,I stand before you today to address an issue that has become a growing concern in our society - obesity. With the dramatic increase in global obesity rates over the past few decades, it is evident that this has become a pressing issue that needs to be tackled urgently.Obesity is defined as the condition of being significantly overweight or having an excessive fat accumulation in the body. It is a complex medical condition that is influenced by a range of factors, including genetics, behavior, and environmental factors. However, the rise in obesity rates can largely be attributed to unhealthy lifestyles and poor dietary choices.One of the primary causes of obesity is the consumption of unhealthy and calorie-dense foods, as well as excessive sugar consumption. The prevalence of fast food chains and convenience stores has made it all too easy for people to indulge in high-calorie meals regularly. These foods often lack essential nutrients and are packed with additives and preservatives that are harmful to our health.Furthermore, the sedentary lifestyle that many people lead nowadays is another leading factor contributing to obesity. With the rise of technology, we are spending more and more time sittingin front of screens and less time engaging in physical activity. Lack of exercise not only leads to weight gain but also puts individuals at risk of developing other health problems such as heart disease, diabetes, and high blood pressure.Moreover, the impact of obesity extends beyond physical health. It also has significant psychological and social implications. People who are obese often face stigmatization and discrimination, leading to low self-esteem and poor body image. This can have a profound effect on their mental well-being and overall quality of life.So, how do we address this growing concern? Education and awareness are key. People need to be informed about the importance of making healthy food choices and engaging in regular exercise. This can be achieved through educational programs in schools, workplace wellness initiatives, and community initiatives that promote healthy living.In addition, the government has a crucial role to play in combating obesity. Policies need to be implemented to regulate food marketing and labeling, as well as to encourage the availability and affordability of healthier food options. Subsidizing fruits and vegetables, for example, can make them more accessible to lower-income individuals and families.Furthermore, incorporating physical activity into our daily lives is essential. Encouraging schools to prioritize physical education and making recreational facilities more accessible to the public can help to promote an active lifestyle. Additionally, workplaceinitiatives such as standing desks and exercise breaks can encourage employees to be more active throughout the day.In conclusion, obesity is a growing concern that affects individuals, families, and communities globally. It is a multifaceted problem that requires a comprehensive and collaborative approach to address. Through education, awareness, and policy changes, we can work together to combat obesity and improve the health and well-being of our society.Thank you.If we want to effectively combat obesity, it is essential to focus on prevention strategies. Promoting healthy eating habits from an early age is crucial. Schools should provide nutritious meals and educate students about the importance of a balanced diet. Nutrition education programs can also be implemented to teach children and their families how to make healthier food choices.In addition to healthy eating, regular physical activity is vital for maintaining a healthy weight. Schools should offer a wide range of physical education classes and encourage students to participate in extracurricular sports and activities. Community centers and parks can also provide safe and accessible spaces for people of all ages to engage in physical activities.However, it is important to acknowledge that for some individuals, obesity is already a reality. We need to provide support and resources for those who are struggling with their weight. Access to affordable and comprehensive healthcare is essential for obesity management. This should include access to medical professionals, dieticians, and psychologists who can provide personalized supportand guidance.Furthermore, obesity should be destigmatized within our society. Instead of blaming individuals for their weight, we should focus on creating an environment that supports their journey towards a healthy lifestyle. This includes promoting body positivity and diversity, as well as challenging societal beauty standards that contribute to low self-esteem in individuals with obesity.Another crucial aspect of addressing obesity is fostering collaboration between different sectors. Governments, healthcare providers, educators, food and beverage industries, and community organizations all have a role to play in tackling this issue. By working together, we can create policies and programs that promote healthy living and make positive changes in our communities.Research is also essential in understanding obesity and developing effective interventions. Funding for obesity research should be increased to better understand its causes, consequences, and potential treatments. This will allow us to develop evidence-based strategies that can have a meaningful impact on reducing obesity rates.In conclusion, obesity is a complex and multifaceted issue that requires a comprehensive and collaborative approach. By promoting healthy eating, encouraging physical activity, providing support for those struggling with obesity, and fostering a supportive and inclusive environment, we can make significant strides in reducing obesity rates. It is our collective responsibilityto prioritize the health and well-being of our society and ensure a healthier future for generations to come.。
肥胖PPT课件
9/30/2019
Eating Disorders
16
Bulimia Nervosa
9/30/2019
Eating Disorders
17
Diagnostic Features
• A. Recurrent binge eating
• B. Recurrent inappropriate compensatory behavior in order to prevent weight gain
9/30/2019
Eating Disorders
18
Essential Features of Binge Eating
• Large amount of food consumed in a small amount of time (< 2 hours)
• During the eating episode there is the distinct feeling of being out of control over one’s eating
• Medical complications:
– Increases risk for
• Heart disease and stroke • Certain forms of cancer • Diabetes
– Contributes to other known risk factors
• Elevated serum cholesterol • Hypertension • Physical inactivity
– Internalization of the thin ideal predicts future bulimic symptoms (Kendler et al, 1991; Joiner et al., 1997; Stice et al, 2000)
关于肥胖的英语演讲稿
关于肥胖的英语演讲稿Distinguished parents: good afternoon ladies and gentlemen thank you for your time to attend today's symposium today to attend the parents of the child belong to different degrees of obesitychildren's parents. Hope that through today's lecture help parents and children. As people living standard unceasing enhancement parenting and children's dietary structure changes nutrient richcombined with the only child's special status and unscientific feeding incidence of childhood obesity is gradually increasing. We are beginning to realize that: childhood obesity is not alovely sign obese children in the study character and life and so on various aspects will have a lot of inconvenience. Thick Samuel therefore we should not rain completes the relevant publicityand education work take the necessary preventive measures in order to effectively control the occurrence ji. Kindergarten is important place the growth of preschool children's life so make goodFeiPanEr project management and the prevention and control work is our kindergarten care teachers bounden duty.In order to reduce and prevent children get fat we together with parents to discuss several problems: such as: what is the simple obesity? Simple obesity causes? Standards of obesity? Obesitycan bring what harm? How to treat and so on. 1 what is the simple obesity? Obesity is due to the heat energy metabolic disorders the consumption of calories more than heat cause the body fataccumulation.Childhood obesity has two season:1 infancy that is within one year of age. In infancy the activities of the child is small have a long sleep eat nutritious food and some parents give their children eat don't controlchildren eat a cry to him so it is easy to cause obesity. In infancy is fat children in two or three years later with the increase of children range range expansion obesity can be improved. Butthere are also children continue to get fat has maintained into adulthood.2 the early school age i.e. 5-8 years. Moderate above simple obesity of children age began to get fat is mostly in the 5 s the obesity of childrenthis period is mainly caused by bad wayof life: on the one hand the traditional diet habits in affects children if eat and drink too much eating and drinking; On the other hand the western dietary patterns are interfered withdomestic children's diets such as too much sweet food and western fast food drink soft drinks cause excessive intake of calories and exercise less over a long period of time. As a result theextra calories to fat obesity. In obese children in China we found that obese children love to eat all kinds of meat sweet love to drink good appetite eat fast don't want to eat vegetables.Cause the cause of obesity in addition to the thermal energy intake too much too little exercise meditation time too long wait for a reason genetic endocrine disorders can also cause obesity.2 simple obesity causes?1 genetic factors. According to the relevant information the parents have the obesity the possibility of children obesity has 32 ~ 34%; Both parents are obese the incidence of child obesityincreased to 50 ~ 60%. On the other hand 72% of fat children parents have at least one person also have obesity. And now have found a variety of genes associated with obesity.Diction is eating too much and overnutrition. Obese children tend to eat a lot of high fat food sweet food especially the unlimited access to eat snacks and drink sweet drinks and these cancause obesity.3 movement. Parents were busy with work no time to accompany children play together always let the children stay at home such as TV children can not get enough exercise gradually becomesless physical static activities more and more such as watching TV playing video games and so on these can make children reduce activity fat growth. Fat kid inactivity inactive children becomemore fat the result is a vicious circle.4 parents have the wrong idea. Especially the parents of obese children think children as long as can eat is a good thing so the easiest way to produce a obese children.5 the poor eating habits. Investigation shows that the more the more obese likes to eat meat don't like to eat vegetables such as child piddle parents aren't paying attention. In additionchildren inadvertently desperately eat more snacks get into the habit of snacking so poor eating habits will appear fat. So for children's obesity should be in many ways to find the reasontargeted for treatment.Obese patients around the world more than a year a year due to cerebrovascular disease caused by obesity are becoming the stealth killer of people. Worldwide each year because of obesitycaused by cardiac sudden death can be said to be countless. America's fattest Hollywood star Leo * Ross he waistline 6.2 feet weighs 385 pounds. He has a show in the UK because of heart failurewas sent to Thompson first aid center rescue workers used the best medicine using the most advanced equipment still unable to save his life. Deathbed Leo rose despair who muttered: "your bodyis very large but your life need is only a heart dirty." Ross's words deeply touched thoracic surgery expert at present. In order to express their respect to the Ross's also in order to remindpeople of extraordinary weight at the same time the hospital had Ross's words on the hospital building.Later an American billionaire oil tycoon's also admitted to the hospital because of heart failure he saw the Ross's dying left by this sentence vibration is very large. A month later he wasreleased from the hospital but he didn't back to the United States but sold his company live to more than ten years ago in Scotland bought a villa in the countryside. In 20XX Thompson hospitalone hundred celebrations the Merle is invited. Reporter asked why he sold his company he pointed to the hospital building star Leo rose left the line of gold. Merle: rich and obesity is to getmore than what you need.Who know that gold is a good thing but to wear gold on the wings of birds the birds could not fly. As Merle said: rich and obesity are won over what they need. This reminds me of a trap tocatch the monkey. People put the coconut hollowed out and then tied with a rope fixed in the tree or on the ground left a small hole on the coconut inside put some food. The hole size just haveto let the monkey stretch into a empty handed but can't hold the fist back to. Sniff the monkey will grasp the food it's his hand into but how also not clenched fist out of the mouth of thecave. When the hunter the monkey panic but not escape. No one caught the monkey the monkey was captured by his own obsession.Person's life is often like this. Excessive pursuit of wealth excessive pursuit of fame but only to find the end the excessive pursuit of like obesity often goes well beyond the needs of thepeople and will bring us harm and disaster be made killer. The killer came for the only goal is our own.It reminds me of the medieval Egypt Syria yemen and Palestinian sultan saladin. Prominent in his life but in front of the dead was a strange command asked his hands after he died his bodywrapped in a shroud of the ordinary then car pulled led the army through the towns and villages. Everywhere to send people to the people's declared: "he used to have many countries provincesand countless wealth but now all his property is only the worthless shroud."Yes body is very large but our life need is only a heart dirty; Person's life is very long but what we need most is? Perhaps this needs us to every person who wants to live with the practiceof life to think and explore. In a word we can't spend and waste your lives accumulating things that seem to be reduced to ashes. Only thoughts and inner enrichment can give meaning to life andhas eternal value. Although our body will decay our hands will wither but it's true kindness beauty and wisdom of life but will always flashing light.Teachers ladies and gentlemen fellow cashman each female Sir good afternoon morning.The topic of my speech is "let didnt fight obesity"!As we all know the four most beautiful women in ancient China: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend Yang. Four big beautiful women there arethree willow slender waist graceful but Yang height 1 meter 64 the weight be 138 catties.Datang fat as beauty datang emperor and Yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.Yang troops stationed belong to obesity. The medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglyceridesaccumulation is overmuch and lead to a state. Obesity can cause human pathology physiology psychological change is a disorder of latent factors.Whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. Such astroops stationed 1 meter 8 minus 30 is equal to 150 catties. Such as Yang 1 meter 64 minus 50 equal to 114 catties. The 150 and 114 and relative to their height even the standard weight.Teacher please everyone here oneself measure is overweight. Multiple QiBaJin of course a QiBaJin less also calculate normal. this can be a slight pause 10 to 20 seconds smile to observe theteachers to measureObesity is generally divided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. This fat known as symptomatic of obesity. This kind ofobese patients accounted for about 5% of the obesity.Another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat iscalled simple obesity. This kind of obesity more than 90% of the total number of obese people. We beat the main obesity.The causes of the obesity there are the following:1 genetic factors caused by obesityGeneral parents obesity the possibility of children obesity is big;2 the unreasonable diet structure caused by obesityMainly due to partial obesity;3 too little movement lead to obesityModern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. Some people in particularafter the meal down on the bed lay or after ameal a long time sit in front of computers TV sets a sit for hoursrarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sittingnot fat just strange!4 medicial is also the important reason for the obesityMedicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;5 spiritual factors is also one reason for the obesityAs the saying goes: "laugh and grow fat." No thought burden eat sweet digestion absorption also very good. Or "sorrow" eating and drinking these can make heat soar lead to obesity.We know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription inaddition to the diet not partial eclipse is movement is strong and handsome.Diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat Chinese food to eat for breakfast dinner only eat my follow this is ok. Best don't "snack" horses haveye4’s grass isn eat satisfied to sleep must fatten up.Sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.To bed early to put it bluntly it is morning early in the evening shut the computer off the TV it must be very simple. However a person as long as the simple one of the most simple littlethings for a long time for a long time stick to it he will very not easy!Sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cellsand immune cells increases will enhance immunity. At the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge Julius promote metabolismJulius to speed up the fat consumption there is conducive to mental health.A person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shiningdefinitely helps keep youth!One of Hong Kong shadow habitat song and dance male star. Birth name orea 20 xx years height 1 meter 83 72-75 kg health spirit sunshine youth. Has Hong Kong reporter asked hello how are youhow do you keep youth?Hello how are you use English to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. 1 2 3 it's best to use English speak and then repeat in ChineseThe three secret was indeed the young and middle-aged people keep the youth is the best medicine.Smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. The original Shanghai underworld eldestbrother the mobsters said "wait have skill no temper." Comedian Hou Yuewen also said "ability is big small temper." Small temper temper show the image of course is the smile.Peace of mind it is people's inner quality is to control yourself control your emotions. This belongs to emotional intelligence. Emotional intelligence is a person to myself and to othersemotional evaluation adjustment and control ability. People with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swingsalso not easy is at the mercy of others feelings. Former U.S. President George Bush said: you can transfer the mood you will be able to mobilize all!Intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.Between the three secret it is the dialectical unification relationscontact each other promote each other. Of course for the elderly not to strenuous exercise simply select the appropriategentle exercise.So I want to shout loudly: movement is one of the most important! Go tothe sports go to the fitness! Let the sports fitness to overcome!So I want to actively advocate: body building is one of the most important! Go to the fitness the gym. Again beautiful face body beautiful than you!感谢您的阅读，祝您生活愉快。
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Obesity is due to long-term energy intake more than consumption, in the body fat volume, weight more than a range of a nutritional aplastic disease
Obesity can lead to a lot of disease!
High Blood
High cholesterol
pressure increased risk
of heart disease
obesity
Gallbladder disease
overweight
How do we to prevent obesity?
1.Must eat breakfast 2.Don't often eat fast food. 3.Eat, vegetarian into fashion 4.Often do exercise
Have you the obesity?
BMI = weight（kg） /height（m）’s square ( kg/m2) normal ： BMI = 18 - 25 overweight ： BMI = 25 – 30
slightly: BMI > 30
moderate ： BMI > 35 serious ： BMI > 40
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Drink ห้องสมุดไป่ตู้ormones in also can make people fat.
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Fast food hamburger, can make the cancer let alone fat. BACK
Don't eat breakfast to noon, intense hunger Hungry feeling will let people voracious, before you know it. Eat too much food. Extra energy to fat. The form of Fang stored in the body, and it is difficult to be acknowledged Put, break down. Come down for a long time, nature becomes obesity.
French fries inside harmful material, affect the digestive ability bring about get fat
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Cookies with of sugar, rice or bread than the composite sugar quality digestion faster, stay in the stomach for a very short time, eat soon after will feel hungry, if long-term and hollow edible will result in a vicious circle. Moreover, if blood sugar in rapidly increase, will make the production of large Numbers of fat insulin, so people can become fat.
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Fast food contains the rich high quality protein, But this source of nutrients, relatively few varieties. Often eat fast food will causes fat.
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Nowdays,many people suffer from obesity and overweight.That means if someone buys some food which can easily cause obesity.
! Fried chips ! Cookie ! Beverage ! Hamberger
Vegetarian contains more vitamin and dietary fiber, with a small amount of fat.
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Often do exercise can put the redundant adipose burn.
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In recent years the health resources for obesity affects service will be renewed Configuration, it is a social energy waste, and son Child obesity and lead to disease (such as high blood pressure, adult sugar Diabetes, stroke, and disease) the important reasons, so WHO calls on the world countries should prevent obesity parole.