12种最有益身体健康的食物(双语阅读)

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收藏哈佛推荐的12个必吃超级食物

收藏哈佛推荐的12个必吃超级食物
超级食物
根据韦氏词典解释[超级食物]就是富含某些特定的营养素或者植物化合物的食物。

如果拥有这些被指定的高价值营养素，就可以被称为“超级食物”。

花青素是公认的抗氧化，且有抗癌作用的高价值营养物质。

因此对超级食物认可的机构认为，只要是含有花青素的食物，就有了被纳入“ 超级食物名单”的标准，比如西蓝花，三文鱼~ 下面为给大家介绍哈佛医学院医学期刊为大家介绍的12种[超级食物]
三文鱼(鲑鱼)一为人体提供ω-3脂肪酸
蓝莓一超强抗氧化
西兰花一超级健康食物
鸡蛋一健身界的超级食物
希腊酸奶一比普通酸奶含有更多的蛋白质
豆类一最被低估的超级食品
核桃仁一富含丰富的不饱和脂肪酸
燕麦片一控糖控体好食物
橄榄油一最健康的油类之一
茶一丰富茶多酚
藜麦一全营养食物
黑巧克力一最强大的抗氧化剂来源之一。

十二大健康食物

七、健康护肾食物。
黑豆就被称为“肾之谷”，而黑豆从外表上来看，
会发现其形状与人体肾脏相似。它不但性平味甘，祖国医学认为它还具有补肾强身、活血利水、解毒、润肤的作用，尤其适合肾虚者。
八、健康护胃食物。
甘蓝是世卫推荐的最好蔬菜之一，被称为天然
“胃菜”。患胃溃疡和十二指肠溃疡的人，大夫会提议多食甘蓝，或每日将甘蓝和蜂蜜混合食用，因这种方法有增进溃疡愈合的作用。
皇后”。
橄榄油的药效：地中海成为心脑血管疾病、癌肿、
老年痴呆症这世界三大疾病发病率最低的地区就
得益于橄榄油的功效；观察发现，在以地中海饮
食为主的实验组中，中风、心脏病发作和死于心
血管疾病的人数比低脂肪饮食对照组出现相关症
状的人数低大约30%。研究人员表示：饮食中的
有证据表明，橄榄油能有效阻止血块和血小板聚集。据观
察，富含橄榄油的膳食能够削弱脂肪类食物造成的血块凝
结。在橄榄油作为主要食用油脂的国家，心脏病的发病率很低。同时，橄榄油能降低整个血液中的胆固醇， LDL胆固醇（低密度脂蛋白，又被称为“坏胆固醇”）和血脂的水平。
同时，它不会改变HDL胆固醇（高密度脂蛋白，又被称为
“好胆固醇”）的水平（甚至会提高），从而预防和阻止脂肪团的形成，并消除低密度脂蛋白。有证据显示，食用橄榄油对心血管疾病的初期预防是有效的，它能降低罹患心血管疾病的风险
九、健康护甲食物。
健康的指甲是粉红色的，因有充足的血液供应。
如果指甲变化异常，常常是营养缺少或者其它潜在症状引起的。而高蛋白饮食是维持健康指甲所必需的，鸡蛋则是获得蛋白质的较好来源。
十、健康护肤食物。
绿菜花不但营养丰富、口感绝佳，还是著名的
“抗癌战士”，特别是在防治胃癌、乳腺癌、皮肤癌等方面效果特别好。它富含维生素A、维生素C与胡萝卜素，能增强皮肤的抗损伤能力，有利于保持皮肤弹性。

健康的食物的英文作文

健康的食物的英文作文英文：Eating healthy is essential for maintaining a strong and fit body. It is important to consume a balanced diet that includes a variety of nutritious foods. For me, healthy food is not just about eating salads and steamed vegetables all day long. It's about finding the right balance and enjoying a wide range of foods that provide the necessary nutrients for my body.One of my favorite healthy foods is quinoa. Quinoa is a great source of protein and contains all nine essential amino acids. I love making a quinoa salad with fresh vegetables and a light vinaigrette dressing. It's a delicious and nutritious meal that keeps me satisfied and energized throughout the day.Another healthy food that I enjoy is avocado. Avocados are packed with healthy fats, fiber, and various vitaminsand minerals. I often make avocado toast for breakfast or add sliced avocado to my salads. It's a simple and tasty way to incorporate healthy fats into my diet.In addition to these specific foods, I also make sure to include plenty of fruits, vegetables, lean proteins, and whole grains in my diet. I love snacking on apples with almond butter or enjoying a colorful stir-fry with avariety of vegetables and lean chicken or tofu.By focusing on whole, unprocessed foods and cooking meals at home, I am able to maintain a healthy and balanced diet. I also pay attention to portion sizes and listen to my body's hunger and fullness cues. This helps me avoid overeating and keeps me feeling satisfied without feeling deprived.中文：健康的食物对于保持健康的身体至关重要。

八大食物越吃越健康(汉英对照)

八大食物越吃越健康During the Spring Festival holiday, all to often you may find yourself getting caught up in the frenzy of big dinners. Want to do your body a world of good when enjoying delicious foods? It’s easy. Just try foods you may have ignored, but are nutritious. That’s why we’ve rounded up the best of the bunch. Make a place for them on your table.春节期间，我们难免受到美食大餐的“轮番轰炸”。

但是，如何能既吃出美味，又吃出健康呢？这太简单了。

你身边的健康食物比比皆是，只是可能被你忽视了，因此我们精选了其中8种，好让它们能在你的餐桌上有一席之地。

Cabbage reduces cancer risk生吃卷心菜可以抗癌One cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body’s production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. But don’t overcook cabbage, as only uncooked cabbage can do you good.一杯切碎的卷心菜仅包含22卡路里的热量，但营养价值极高。

你没有吃过的11种最好的食物长寿的秘诀等两篇译文

你没有吃过的11种最好的食物营养学家和作家琼尼●鲍登（JONNY BOWDEN）列出了几项健康的食物，人们该吃却没有吃过，而其中有些是他的最爱，如番石榴和草莓，这些东西并不一定能够在常规的超市中总能买到，我问琼尼●鲍登博士，他是《地球上最健康的150种食物》一书的作者，把他列的单子用一些方便购买的东西代替原先的不易买到的东西，他的建议如下：1、甜菜：想像一下甜菜与红菠菜，琼尼●鲍登博士说，因为它们富含自然的红色素，这对于抗癌有疗效。

吃法：新鲜的，生的，磨成碎片，用来制作沙拉，用小火加热，以防抗氧化剂的进入。

2、卷心菜：很有营养，有化学家称其中含有抗癌的酶。

吃法：弄碎后放在夹心肉饼或者三明治中。

3、瑞士查德：其中的绿色素可以保护眼睛。

4、桂皮，可以帮助控制血糖和胆固醇吃法：撒一点在咖啡中。

5、石榴汁：有明显的降压作用并可以作抗氧化剂。

吃法：喝便可以6、干梅子，哦，它们可真是洋李脯，富含抗氧化剂吃法：烤干即可7、南瓜籽：这是南瓜的最营养的部分，富含镁元素，高水平的矿物质，可心抗早衰。

吃法：烤成茶点，或者弄成粉拌入色拉中。

8、沙丁鱼。

琼尼●鲍登博士称它们为罐中的健康食物，富含钙，也含有铁、锰、磷酸盐、氯酸钾、锌、铜以及VB吃法：用橄榄油或者沙丁油，清淡些吃，同色拉混在一起，烤着吃或者捣碎拌介末洋葱一起吃。

9土耳其香料，这是一种明星香料，具有抗炎和抗癌功能吃法：打蛋时混进去，或者拌进任何的蔬菜中。

10冻的篮草莓：尽管冷冻可以减少某些营养成分，而蓝草莓却可以冷冻长达一年并不会坏。

吃法：与可乐拌在一起吃。

11南瓜系列，低卡路里，高纤维，富含VA，吃再多，卡路里也少。

吃法：放一些牛奶，桂皮和豆蔻粉。

长寿的秘诀长寿研究者丹尔研究过哪些长寿的人居住的地方：意大利，日本等地方，他的新书《兰色区域》提示了这些地方的人长寿的秘诀，“没有办法让寿命逆转，”他说，不过避免吃处理过的食物，家庭和谐，减少20％的卡路里，每天有规律地生活，这样会使人的衰老延缓，同样很重要的是：减少压力。

-双语阅读之健康篇

吃什么才健康：夏季6大超级食物These fruits and vegetables are in season now (which means off-the-charts deliciousness) and deliver maximum health benefits.以下都是时令蔬菜和水果，它们代表着唾手可得的美味，以及最大化的健康。

Blueberries: The Indigo-Colored Antioxidant蓝莓：靛蓝色的抗氧化剂Why: These berries—one of the few foods that are naturally blue—havesky-high levels of antioxidants, which combat the damage done by inflammation.Anthocyanins, the natural plant compounds that give blueberries their deep color, may have antidiabetic effects as well.原因：作为难得的纯天然蓝色食物，蓝莓含有超多的抗氧化剂。

它能抵抗炎症带来的危害。

天然的植物复合物花青素把蓝莓染成了深蓝色，而这种物质很可能具有抗糖尿病效果。

Red Bell Peppers: A Sweet, Crunchy Punch of Vitamin C红灯笼椒：甜蜜又爽脆的维C大王Why: While all peppers are very low in calories (about 25 per cup), reds—which taste sweeter and milder—are best for you. They contain 11 times morebeta-carotene than green bell peppers, and while the green variety delivers 60 percent of the recommend ed daily value of vitamin C, red gives you 240 percent.原因：所有的辣椒类蔬菜都含有非常低的卡路里（每杯约25卡），其中红色椒（因其甜甜的温和口感）最适合你。

12种食品有利男性健康.docx

12种食品有利男性健康据统计，男性10大死因中有4项与饮食有关，包括癌症、脑血管疾病、心脏病和糖尿病。

以下12种食品对男性健康有益，建议男性多多摄取。

1.西红柿。

西红柿的酸味能促进胃液分泌，帮助消化蛋白质等。

西红柿中丰富的维生素C能制造出骨胶原，强健血管。

西红柿中的矿物质以钾的含量最丰富，有助于排出血液中的盐分，具有降血压的功能。

2.黄豆。

黄豆中含有植物性荷尔蒙，有利于女性，同时，黄豆也是男性的绝佳食品。

常吃黄豆制品的日本男人，罹患前列腺癌的概率比西方国家的男人低。

黄豆还对改善男性的骨质流失有效。

男性过了60岁，骨质会开始流失，情况和更年期妇女一样严重。

多吃黄豆可以补充卵磷脂。

卵磷脂已被证实与短期记忆力和学习能力有关。

3.南瓜子。

男性40岁以后，大多数人有前列腺肥大的问题。

美国一项实验发现，让前列腺肥大的患者服用南瓜子的提取物，确实减少了患者频尿的次数，也改善了其他症状。

南瓜子也是维生素E的最佳来源，可以抗老化。

4.胡萝卜。

胡萝卜素会在体内变化成维生素A，提高身体的抵抗力，抑制导致细胞恶化的活性氧等。

胡萝卜中含有丰富的钾，具有降血压的作用。

-胡萝卜素还能够预防癌症。

5.海鲜。

海鲜可以增强性能力。

男性精液里含有大量的锌。

当体内锌不足时，会影响精子的数量与质量。

海鲜类中的蚝、虾、蟹的锌含量很丰富，一只小小的蚝就几乎等于一个人一天中锌的需求量（15毫克）。

蚝因富含糖原或牛黄酸，还具有提高肝脏功能的作用，且滋养强身。

6.大蒜。

大蒜具有强烈的杀菌力，能消灭侵入体内的病菌。

大蒜能促进维生素B1的吸收，促进糖类的新陈代谢以产生能源，并消除疲劳。

大蒜另一不可忽视的功能就是提高免疫力。

大蒜中所含的硒化铅具有抗氧化作用，因此被视为防癌的食物。

男性多食大蒜可改善体质并强身。

7.高维生素C食物。

男性在24岁后精子的质与量都在走下坡，如果有一种不老药能让老化的精子再度充满活力，那就是维生素C。

高维生素C的食物有奇异果、橘子、青花椰菜、芦笋等。

2023年高中备考：英语作文健康食物带翻译(精选多篇)

2023年高中备考：英语作文健康食物带翻译（精选多篇）1. 健康食品健康食品对我们的身体非常重要。

它们提供了我们需要的营养，包括维生素、矿物质和蛋白质。

吃健康食品有助于保持身体健康，并有助于预防疾病。

某些食物对我们的大脑也有好处，例如有助于提高注意力和记忆力的蓝莓。

要吃健康的食品，应该选择多种蔬菜、水果和有机肉类。

减少加工食品和糖的摄入量也是很重要的。

我们还可以摄入一些益生菌，例如酸奶和酸菜，有助于保持肠道健康。

总之，吃健康的食品对身体和大脑都有好处。

我们应该努力吃健康的食品。

Healthy foods are very important for our bodies. They provide us with the nutrients we need, including vitamins, minerals, and protein. Eating healthy foods can help keep our bodies healthy and can also help prevent diseases. Certain foods are also good for our brains, such as blueberries which can help improve our attention and memory.To eat healthy foods, we should choose a variety of vegetables, fruits, and organic meat. Reducing our intake of processed foods and sugar is also important. We can also take in some probiotics, such as yogurt and sauerkraut, to help maintain gut health.In summary, eating healthy foods is beneficial for our bodies andbrains. We should strive to eat healthy foods.2. 健康的饮食健康的饮食对于保持身体健康和心理健康都非常重要。

十年前，哈佛医学院建议的12种超级食物你都经常吃了吗？

十年前，哈佛医学院建议的12种超级食物你都经常吃了吗？#头条创作挑战赛#十年前，哈佛医学院官方期刊：12 superfoods you should be eating.（你应该经常吃的12种超级食物，这是一篇收费的文章，不过我查到了一些片段，其实也是我一直推荐和带大家吃的食物。

也是地中海膳食和北欧膳食核心）在资深厨师，注册营养师Michelle Hauser博士的帮助下，哈佛妇女健康观察组织了一份清单，列出了12种“超级食品”，其中富含营养素和有效的抗病的多种抗氧化和活性化合物。

它们还富含纤维，健康的脂肪和蛋白质，可帮助您保持饱腹感，因此让您不容易去吃垃圾食品。

我都说了，三文鱼是超级食物里的超级嘿嘿嘿。

三文鱼，蓝莓，西兰花，鸡蛋，希腊酸奶（我觉得应该是希腊脱脂酸奶，更高的蛋白质更低的脂肪，希腊酸奶可不是安慕希哈别搞错了，那种加糖的无益生菌的常温酸奶是中国特色，跟希腊酸奶完全不是一个概念。

你们可以自制酸奶，然后过滤乳清就得到了浓缩至少三倍的希腊酸奶）无糖希腊酸奶一蛋白质含量高，是普通酸奶两三倍。

可以补充钙质，预防骨质酥松。

是很健康的食物。

我自己做的希腊酸奶橄榄油，核桃，燕麦，绿茶，各种豆类，藜麦，黑巧克力，这是纯黑巧克力哈至少70%以上浓度，而且无糖很苦。

超级食物就是比同类型的食物有更多的营养素，比如更高的欧米伽三多不饱和脂肪酸更多的抗氧化物质更多的矿物质维生素更多的活性成分，但并不是你只能吃着12种，只不过他们出现的频率多一些。

比如三文鱼，每周至少要吃两三次，每次吃50到100克可以保护心脑血管系统的健康。

这12种超级食物还是种类比较全面的。

我根据我国的膳食指南给大家归归类。

美国哈佛大学医学院，值得信赖的建议，让您拥有更健康的生活，心血管系统健康。

想增进健康，预防疾病吗？将这些营养丰富的食物纳入丰富你的饮食。

说到健康，我们往往会想到我们不应该吃的食物。

也许是时候多想想我们应该如何吃好健康食品，更均衡搭配，而不是因为个人偏见拒绝某些天然食物。

10种最有益健康的坚果(双语阅读)

Packed with protein, fibre and essential fats, nuts are a great snack option and areincredibly good for you.充满了蛋白质，纤维和基本的脂肪，坚果是一种极好的小食的选择，令人难以置信的对你有好处。

Read on to discover which type of nut can help you to stay slim (yes, really!), whichis good for protect ing the heart and which is best for beautiful-looki ng ski n.往下读，发现哪一种类型的坚果有助于你保持苗条(是的，真正的！)，对你的心脏有好处，哪一种是最佳的使你的皮肤看起来漂亮的食品。

Is it time you ate more nuts?该是你吃更多坚果的时候了吗？1 almonds1 杏仁Packed with fibre and calcium, almonds can help reduce bad cholesterol (LDL) in thebody and are rich in vitamin E, a nutrient which helps to improve the skin. Studiesshow that people who eat almonds as part of a low-calorie diet lose more weightthan those who don ' t. Eat them wholelmond -kin is full of heart- protectingflavonoids.充满了纤维和钙，杏仁有助于减少身体中糟糕的胆固醇，并富有维他命E, 一种有助于改善皮肤的营养物质。

健康的食物对我们的健康有好处英语作文

健康的食物对我们的健康有好处英语作文English: Consuming healthy food is vital for maintaining our overall health and well-being. Healthy foods provide the essential nutrients our bodies need to function properly, boost our immune system, and reduce the risk of developing chronic diseases. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can promote healthy digestion, enhance our skin's appearance, and protect us against harmful free radicals. Whole grains such as brown rice, quinoa, and oats are excellent sources of fiber, which aids in digestion and helps us feel full for longer periods of time. Lean proteins like chicken, fish, and legumes are important for muscle growth and repair. Additionally, healthy fats found in nuts, seeds, and avocados are necessary for brain function and hormone production. By incorporating a variety of nutrient-dense foods into our diet, we can improve our energy levels, maintain a healthy weight, and reduce the risk of developing conditions like heart disease, diabetes, and obesity.Translated content: 摄入健康食物对于维持我们的整体健康和幸福至关重要。

10个绿色食物,守护你的健康(英文版)

10个绿色食物，守护你的健康In recent years, there has been a growing awareness of the importance of maintaining a healthy diet. One way to achieve this is by incorporating more green foods into your meals. Green foods are packed with essential nutrients and antioxidants that can help protect our health and prevent chronic diseases. In this article, we will introduce 10 green foods that can help you stay healthy.1. Spinach: This leafy green vegetable is rich in iron, calcium, and vitamins A and C. It is also an excellent source of antioxidants, which can help protect against cancer and other diseases.2. Broccoli: Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and folate. It is also rich in phytochemicals, which can help reduce inflammation and prevent cancer.3. Kale: Kale is another leafy green vegetable that is packed with nutrients. It is high in vitamins A, C, and K, as well as iron and calcium. Kale also contains antioxidants and anti-inflammatory compounds that can help protect against chronic diseases.4. Avocado: Avocados are a good source of healthy fats, fiber, and potassium. They also contain antioxidants and anti-inflammatory compounds that can help protect against heart disease and other chronic conditions.5. Green tea: Green tea is rich in antioxidants called catechins, which have been shown to have a range of health benefits. These include reducing the risk of heart disease, cancer, and Alzheimer's disease.6. Asparagus: Asparagus is a low-calorie vegetable that is high in fiber, vitamins C and K, and folate. It also contains antioxidants and anti-inflammatory compounds that can help protect against disease.7. Brussels sprouts: Brussels sprouts are another cruciferous vegetable that is rich in fiber, vitamin C, and folate. They also contain glucosinolates, which can help reduce the risk of cancer.8. Kiwi: Kiwis are a good source of vitamin C, fiber, and antioxidants. They are also rich in potassium, which can help lower blood pressure and reduce the risk of heart disease.9. Peas: Peas are a good source of fiber, protein, and vitamins A and C. They also contain phytochemicals that can help protect against cancer and other diseases.10. Green beans: Green beans are a low-calorie vegetable that is high in fiber, vitamin C, and folate. They also contain antioxidants and anti-inflammatory compounds that can help protect against disease.In conclusion, these 10 green foods are not only delicious but also packed with essential nutrients and antioxidants that can help protect our health. By incorporating them into your daily diet, you can give your body the support it needs to stay healthy and prevent chronic diseases. So go ahead and add some green to your plate today!。

介绍健康食物英文作文

介绍健康食物英文作文英文：As someone who is passionate about healthy eating, I believe that incorporating nutritious foods into our diets is crucial for maintaining good health. Here are some examples of healthy foods that I enjoy:1. Leafy greens: Spinach, kale, and collard greens are packed with vitamins and minerals, and they're also low in calories. I like to add spinach to my smoothies or make a big salad with a variety of greens.2. Berries: Blueberries, strawberries, and raspberries are high in antioxidants, which can help protect against disease. I like to snack on berries or add them to my oatmeal or yogurt.3. Nuts and seeds: Almonds, chia seeds, and flaxseeds are all great sources of healthy fats and protein. I liketo sprinkle them on top of my salads or use them as a crunchy topping for my oatmeal.4. Whole grains: Brown rice, quinoa, and whole wheat bread are all high in fiber, which can help keep you feeling full and satisfied. I like to make a big batch of quinoa and use it as a base for my meals throughout the week.5. Lean protein: Chicken, fish, and tofu are all great sources of protein, which is essential for building and repairing tissues in the body. I like to grill chicken and serve it with roasted vegetables for a healthy and satisfying meal.中文：作为一个热爱健康饮食的人，我认为将营养丰富的食物融入我们的饮食中对于保持良好的健康至关重要。

健康食物英语作文四十词

健康食物英语作文四十词英文：As a health-conscious individual, I always try to incorporate healthy foods into my diet. Some of my favorite healthy foods include leafy greens like spinach and kale, as well as fruits like blueberries and strawberries. I also enjoy incorporating lean proteins like chicken and fishinto my meals.One of the benefits of eating healthy foods is that they provide the body with essential nutrients that help to keep us healthy and energized. For example, leafy greens are rich in vitamins and minerals like vitamin C, iron, and calcium, while fruits are packed with antioxidants that help to protect the body from harmful free radicals.Another benefit of eating healthy foods is that they can help to prevent chronic diseases like heart disease and diabetes. By incorporating a variety of healthy foods intoour diets, we can help to keep our bodies healthy and reduce our risk of developing these conditions.中文：作为一个注重健康的人，我总是尝试将健康食物纳入我的饮食中。

有益于健康的食品英语作文

有益于健康的食品英语作文Healthy eating is crucial for maintaining good health.It is important to consume foods that provide essential nutrients and promote overall well-being. Here are some examples of beneficial foods and their positive effects on our health.Firstly, let's talk about fruits and vegetables. These colorful and flavorful foods are packed with vitamins, minerals, and antioxidants. They help to boost our immune system, protect against diseases, and improve digestion. Whether it's a juicy apple, a crunchy carrot, or a sweet strawberry, these natural wonders provide a wide range of health benefits.Next, let's discuss whole grains. Foods like brown rice, whole wheat bread, and quinoa are rich in fiber and complex carbohydrates. They keep us feeling full for longer,regulate blood sugar levels, and support a healthydigestive system. Incorporating whole grains into our dietcan help prevent chronic diseases such as diabetes and heart disease.Protein is another essential nutrient for our body. Lean meats, fish, eggs, and legumes are all excellent sources of protein. They provide the building blocks for our muscles, promote tissue repair, and help to maintain a healthy weight. Including protein in our meals can also improve our mood and increase our energy levels.Dairy products, such as milk, cheese, and yogurt, are packed with calcium and vitamin D. These nutrients are important for strong bones and teeth. Consuming dairy products regularly can help prevent osteoporosis and other bone-related conditions. Additionally, yogurt contains probiotics, which support a healthy gut and improve digestion.Lastly, let's not forget about healthy fats. Foods like avocados, nuts, and olive oil are rich in monounsaturated and polyunsaturated fats. These fats are beneficial for our heart health, as they help to reduce cholesterol levels andlower the risk of heart disease. Including these healthy fats in our diet can also improve brain function and promote healthy skin.In conclusion, a balanced and varied diet consisting of fruits, vegetables, whole grains, protein, dairy products, and healthy fats is essential for our overall health. By incorporating these beneficial foods into our daily meals, we can enjoy the numerous health benefits they provide. So, let's make healthy eating a priority and take care of our bodies for a better and happier life.。

有关于7种健康美食的英语

有关于7种健康美食的英语健康的食物会带给我们一个健康的身体，小编今天就给大家带来了英语小知识，有时间可以阅读一下，大家快来看看吧英语小知识1. Brain Booster: Blueberries1. 健脑小能手：蓝莓This fruit may help you snap back. “Blueberries’ high flavonoid content has been found to help short- and long-term memory”. Remember to add a handful to a bowl of oatmeal or cereal.这种水果能够帮助你精力回归。

蓝莓中富含的黄酮类物质被发现有助于提高短期和长期记忆。

记得加一把燕麦粥或者麦片到碗里。

2. Skin Saver: Grapes2. 皮肤救星：葡萄The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too.葡萄皮中的含抗炎作用的白藜芦醇，它能使你的皮肤变得更好。

格罗泰说，白藜芦醇也能够保护你免受紫外线的伤害，这些紫外线可能引起皮肤癌。

3. Belly Fat Buster: Barley3. 腹部赘肉终结者：大麦Shed it by eating more whole grains like barley or amaranth (which, like quinoa, is a great source of protein). A Tufts University study found that people who ate diets rich in whole grains and limited refined grains had 10% less abdominal fat than those who didn’t eat this way.多吃五谷杂粮，如大麦或者苋属植物的籽(其中，像藜麦，蛋白质的重要来源)能够减脂。

10种健康的食物英文

10种健康的食物英文10种健康的食物英文，你了解多少，下面店铺来给你普及相关知识!10种健康的食物英文牛奶 milk菠菜 Spinach胡萝 Carrot大豆 soybean鸡肉 chicken花生 peanut大蒜 garlic苹果 Apple鸡蛋 Egg番茄 tomato6种不宜多吃的健康食物Too much of a good thing can have a serious impact on your waistline -- and your health.摄入过多的健康食物也会严重影响你的腰围和健康。

As a registered dietician, I like to tout the nutritious benefits of foods. But sometimes healthy eats don’t need any free publicity -- in fact, there are plenty of good-for-you foods that people tend to overdo it with.作为注册营养师，我喜欢吹捧营养食物的好处。

但是有时候健康饮食不需要任何免费宣传，实际上，有很多健康食物，人们往往会吃过量。

To ensure that you’re getting enough -- but not too much -- of these healthy items, I’ve made a list of the things you’re most likely overeating right now.为了确保这些健康食物你吃的足够了但又不会太多，我列了一个清单，涵盖了这些你现在很可能摄入过量的健康食物。

1. Avocados牛油果Avocados are great for your heart (and hair, skin, digestion, and more). That said, each one also contains 322 calories and 29 grams of fat. Feel free to use one-third of a medium avocado as a serving of fat in your meal or snack -- but that’s all you need to reap the benefits of the fruit.牛油果对心脏、头发、皮肤、消化等非常有益。

七年级英语上册Unit6Doyouhavebananas十大健康食品排行榜主题阅读素材人教新目标版

Unit 6 Do you have bananas番茄:番茄内含有的西红柿红素，能够大幅减少乳腺癌等癌症的机率,在烹煮过程中，西红柿素会自然释放，生食也很好，是最佳的维生素C的来源.菠菜：含丰富的铁及维生素 B.能够有效防止患血管方面的疾病,并能预防盲眼症。

另外，一杯菠菜汁只含41个卡路里,完全没有多余的热量，爱美的女性可以安心食用。

坚果：能降低血液中的三酸甘油脂，是预防心脏病的最佳配方。

不论是花生或杏仁果等，都是很好的选择，惟一要注意的是,食用时务必要适量，千万不要过度食用。

花菜：花菜富含胡萝卜素及维生素C,长期食用可以减少患乳腺癌、直肠癌及胃癌的机率，最佳的食用方法是：简易烹调后使劲咀嚼.另外，白菜、豆芽也是不错的选择。

燕麦：每天食用燕麦可以降低胆固醇和血压，它所含的丰富纤维会使人很快就有饱腹的感觉，如此一来可以减少摄取其它油腻的食品，达到控制体重的目的.鲑鱼：经常食用可以防止血管阻塞，甚至有研究发现，鲑鱼所含的Omega—3S成份可以保护脑部老化,防止老年痴呆等疾病.大蒜:虽然吃了大蒜“口气”令人退避三舍,但大蒜却有极佳的防治心脏疾病的功能,不仅可以降低胆固醇，还有清血的效用，它杀菌功能也使大蒜备受科学家推荐。

蓝莓:在所有蔬果中是拥有极高的抗氧化剂的一种，除了可以预防心脏病和癌症，还能增进脑力，好处多多。

绿茶：经常饮用绿茶可以预防癌症，每天食用绿茶的人患胃癌、食道癌及肝癌的机率较低。

日本的研究也发现，每天喝十杯绿茶，可以减少患心脏病的风险。

红酒:酿酒用的葡萄皮有丰富抗氧化剂.能够增加有关的胆固醇，减少血管硬化，但要注意的是，饮用红酒也不能过量。

尊敬的读者：本文由我和我的同事在百忙中收集整编出来，本文稿在发布之前我们对内容进行仔细校对，但是难免会有不尽如人意之处，如有疏漏之处请指正，希望本文能为您解开疑惑,引发思考。

文中部分文字受到网友的关怀和支持，在此表示感谢！在往后的日子希望与大家共同进步，成长。