世界卫生组织列出的十大不健康食物介绍(英文).ppt
世界卫生组织列出的十大不健康食物介绍(英文)复习进程(18
Top 10 Unhealthy Foods Listed the World Health Organization: A ReviewProcess (18)1. Processed MeatsProcessed meats, such as bacon, sausages, and hot dogs, are high in saturated fats, salts, and preservatives. Regular consumption of these foods has been linked to an increased risk of heart disease, cancer, and obesity. As part of the review process, it's essential to understand the harmful effects of these products on our health.2. Trans FatsTrans fats, often found in fried foods, baked goods, and margarines, are known to raise bad cholesterol levels (LDL) and lower good cholesterol levels (HDL). These fats can lead to cardiovascular diseases and have been declared a public health concern the World Health Organization.3. SugarSweetened BeveragesSugarsweetened beverages, including sodas, energy drinks, and fruit drinks, are loaded with calories and offer little to no nutritional value. Excessive consumption of these drinks contributes to obesity, type 2 diabetes, and dental cavities.4. Refined GrainsRefined grains, such as white bread, rice, and pasta, have had their bran and germ removed, which strips them of essential nutrients. These foods can cause blood sugar spikes and are linked to an increased risk of metabolic syndrome and type 2 diabetes.5. Artificially Sweetened FoodsArtificially sweetened foods and beverages may seem like a healthier alternative to sugar, but they can still contribute to weight gain and metabolic disorders. The longterm effects of these sweeteners are still under review, but it's best to consume them in moderation.6. Fast FoodFast food is typically high in calories, unhealthy fats, sugars, and salts. Regular consumption of fast food can lead to weight gain, heart disease, and other health issues. As part of the review process, it's crucial to recognize the impact of fast food on our diet.7. Alcohol8. Salted SnacksSalted snacks, such as chips and pretzels, are often high in sodium and calories, leading to high blood pressure, heart disease, and weight gain. Reducing the consumption of these snacks is an essential step in maintaining a healthy diet.9. Candy and ChocolatesCandies and chocolates are packed with sugar, calories, and unhealthy fats. While occasional indulgence is fine, regular consumption can contribute to obesity, dental cavities, and other health issues.10. Frozen DinnersFrozen dinners, while convenient, are often high in sodium, unhealthy fats, and processed ingredients. They lack the nutritional value of fresh, homemade meals and can contribute to weight gain and other health problems.As we review these top 10 unhealthy foods, it's important to make informed choices about our diet and strive for a balanced, nutritious eating pattern.Continuing our exploration of the World Health Organization's list of unhealthy foods, let's delve deeper into the implications and strategies for mitigating their impact on our health.Understanding the ConsequencesThe inclusion of these foods in our diet can have farreaching consequences beyond immediate health issues. Chronic conditions like diabetes, heart disease, and certain cancers can severely impact our quality of life and place a burden on healthcare systems globally. It's essential torecognize that the foods we choose can either be a step towards wellness or a step towards illness.Strategies for Healthy EatingTo navigate away from these unhealthy options, consider the following strategies:Plan Your Meals: Preparing meals at home allows you to control the ingredients and portion sizes, reducing the temptation to rely on processed or fast foods.Read Labels: Pay attention to the nutritional labels on packaged foods. Look out for high levels of sugar, sodium, and saturated fats.Substitute Healthier Options: Replace processed meats with lean proteins like chicken, fish, or plantbased alternatives. Opt for whole grains instead of refined grains.Mindful Eating: Be conscious of why and how much you're eating. Avoid eating out of boredom or habit.Limit Sugar: Reduce the amount of sugar in your diet choosing water or unsweetened beverages over sugary drinks and limiting desserts.Balance Your Diet: Ensure your diet includes a variety of fruits, vegetables, whole grains, and healthy fats to provide the necessary nutrients for good health.Cultivating a Healthier Food CultureThe journey towards better health doesn't end with individual choices. It's also about fostering a culture that supports and encourages healthy eating habits. This can involve:Community Initiatives: Support local programs that promote healthy eating and nutrition education.Policy Changes: Advocate for policies that limit the marketing of unhealthy foods to children and that make healthy foods more accessible and affordable.School Lunch Programs: Encourage the inclusion of nutritious meals in school lunch programs to instill good eating habits from a young age.Workplace Wellness: Implement workplace wellness programs that include nutrition education and healthy food options.In ConclusionThe foods we eat are a cornerstone of our health and wellbeing. By understanding the potential harm of the top 10 unhealthy foods and adopting strategies to avoid or minimize them, we can take significant steps towards a healthier lifestyle. Remember, every positive change, no matter how small, contributes to a larger, healthier picture.Embracing a Healthier LifestyleEmpowering Personal ChoicesEach individual has the power to make choices that can significantly impact their health. Here are some practical steps to empower personal choices:Cooking Classes: Engage in cooking classes or workshops that teach how to prepare healthy, delicious meals. Learning new culinary skills can make home cooking more enjoyable and rewarding.Mindful Shopping: When grocery shopping, stick to a list and avoid impulse buys. Focus on the perimeter of the store where fresh produce, meats, and dairy are typically found.Enjoyment of Food: Find pleasure in healthy eating experimenting with new flavors and ingredients. Enjoyment of food is key to maintaining a balanced diet.Addressing Societal ChallengesThe prevalence of unhealthy foods in our society poses significant challenges. To address these, a multifaceted approach is necessary:Food Industry Responsibility: Encourage the foodindustry to reformulate products to reduce levels of sugar, salt, and unhealthy fats. Advocate for transparent labeling to help consumers make informed choices.Economic Incentives: Support initiatives that make healthy foods more affordable and unhealthy foods less so,through subsidies for healthy produce or taxes on sugary drinks.The Path ForwardThe path to a healthier lifestyle is not a straight line; it's a journey with twists and turns. It's about progress, not perfection. Here are some final thoughts to keep in mind: Patience: Change takes time. Be patient with yourself as you transition to a healthier diet and lifestyle.Flexibility: Life is unpredictable, and it's okay to indulge occasionally. The key is balance and not letting one unhealthy choice snowball into a series of them.Gratitude: Be grateful for the food you have and the ability to make choices that support your health.By taking these steps, we can all contribute to a future where healthy eating is the norm, not the exception, and where the prevalence of dietrelated diseases is significantly reduced. Let's move forward with the understanding that the food we choose is a celebration of life, a source of energy, and a foundation for our wellbeing.。
十种常见的垃圾食ppt课件
及被称为垃圾食品的原因
1
什么是垃圾食品
垃圾食品是当前最常见的影响人体健康 且又容易使人发胖的食物，垃圾食品通常 指人们除正餐之外的一些零食，之所以把 它们称之为垃圾食品，是因为这些零食当 中含有很高的热量，且又没有什么营养成 份。如果人们经常吃零食，那势必会影响 正餐的摄入量，且这些食物又没有多少营 养，以其高的热量使得人们体内的脂肪越 来越多，久而久之就会使得人越来越胖， 重则将会对人体带来极严重的伤害。
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三、加工类肉食品图片 • (肉干、肉松、香肠等）
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被称为垃圾食品的原因
1.含三大致癌物质之一：亚硝酸盐(防 腐和显பைடு நூலகம்作用)。 2.含大量防腐剂(加重肝脏负担)。
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四、饼干类食品 • (不含低温烘烤和全麦饼干）
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被称为垃圾食品的原因
1.食用香精和色素过多(对肝脏功能 造成负担)。
2.严重破坏维生素。 3.热量过多，营养成份低。
分成下列种类。 油浸(熏制)类水产罐头
调味类水产罐头 清蒸类水产罐头
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4 水果类 按加工方法不同，分成下列 种类。 糖水类水果罐头 糖浆类水果罐 头 果酱类水果罐头：按配料及产品要 求的不同，分成下列种类： 果冻、纯 果冻或水果果冻、果胶果冻、果胶水 果果冻、人工果冻、马茉兰、果酱 果 汁类罐头：按产品品种要求不同可分 为： 原果汁、鲜果汁、浓缩果汁
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图片
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被称为垃圾食品的原因
1.破坏维生素，使蛋白质变性。 2.热量过多，营养成份低。
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八、话梅蜜饯类食品(果脯)
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九、烧烤类食品
比较常见的几类 ：肉类：香肠、羊肉、牛肉、 鸡翅、各类鱼丸、虾丸、贡丸、墨鱼丸、羊
世界十大垃圾食品ppt课件
1
认识垃圾食品
• 圾食品是指营养成分少、添加剂多（或者含有 有害成分）、且没有特殊保健功效的食品。长 期食用垃圾食品有可能损害身体健康。因此应 该尽量少量食用或者不食用。
最新版整理ppt
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十大垃圾食品
• 十大垃圾食品分别指油炸食品，罐头类食品，腌 制食品，加工的肉类食品，肥肉和动物内脏类食 物，奶油制品，方便面，烧烤类食品，冷冻甜点 ，果脯、话梅和蜜饯类食物。这十种食物大多都 有洋快餐的“三高三低”（高热量，高胆固醇，高 脂肪；低纤维，低维生素，低矿物质），钠盐或 糖类含量过高，含致癌物质等特点，长期食用会 对人体的健康造成巨大影响。
• 冷冻甜品类食品包括冰淇淋、冰棒和各种雪糕等。 这类食品是真正的“糖衣炮弹”，甜在嘴 里，伤 在身上。
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七、方便面
• 属于高盐、高脂、低维生素、低矿物质一 类食物。一方面，因盐分含量高增加了肾 负荷，会升高血压；另一方面，含有一定 的人造脂肪（反式脂肪酸），对心血管有 相当大的负面影响。加之含有防腐剂和香 精，可能对肝脏等有潜在的不利影响。
的负担加重，发生高血压的风险增高。 高浓度的盐分还
会严重损害胃肠道黏膜，故常进食腌制食品者，胃肠炎症
和溃疡的发病率较 高。
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1、导致高血压，肾负担过重，导致鼻咽癌 2、影响粘膜系统（对肠胃有害） 3、易得溃疡和发炎
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四、加工的肉类食品
• 这类食物含有一定量的亚硝酸盐，故有导 致癌症的潜在风险。此外，由于添加防腐 剂、增色剂和保色剂等，造成人体肝脏负 担加重。还有，火腿等制品大多为高钠食 品，大量进食可导致盐分摄入过多，造成 血压波动及肾功能损害。
垃圾食品的危害课件 PPT
下面就让同学们参观一下：
以下这些就是同学们经常吃的“垃圾美食” 的原料，是不是很“可口”，很“干净”？
这些原料是不是很恶心？
这些不堪入目的食材最终将会流入一些同学的嘴里
看让 后我 是们 不参 是观 很一 有下 “垃 胃圾 口食 ”品 ？的 制 作 过 程
牛肉丝等垃圾食品的制作过程（一）
看了上面的介绍，你会说： “天哪，太可怕了”。其实，更可 怕的还在后面，因为上面介绍的只 是零食对身体的直接危害，或是能 看到，能想到的危害，而更可怕的 是吃零食对身体造成的间接危害， 也就是人们既看不到，也想不到的 更严重的危害，即对脑健康的危害。
吃零食的直接危害和间接危害可归纳为五种。 第一，食品中的化工添加剂和农药残留物会 使人产生慢性中毒，而受伤害最为严重的是 人的神经系统，即大脑。 第二，吃零食会扰乱“生物钟”正常工作， 因此大脑会因缺氧而不能正常发育和正常工 作。 第三，食物中的“激素”会使人 性早熟，即过早出现“第二性特征”，结果 会导致早衰。 第四，如果因吃零 食导致发胖，其智力就会明显下降。 第五，不卫生的零食会使人患急、慢性肠炎 或其它多种传染病，因此会影响身体正常发 育和健康成长。
看了上面内容我终于明白了
家里做的饭食是最健康的食品 今后要向零食告别，尤其不接触垃圾食品 将零用钱用在购买图书和学习用品上、 不再向家长伸手要钱买零食 不再校园内外随手乱扔垃圾袋 尊重别人的劳动成果，拣拾校园内的垃圾 监督不要让别的同学乱扔垃圾 校园内的每一片垃圾都是我们十三中人的耻 辱！！！
垃圾食品？
垃圾食品(Junk Food)，是指仅仅提 供一些热量，别无其它营养素的食
物，或是提供超过人体需要，变成 多余成分的食品。包括冷冻甜品， 饼干类食品，火腿，罐头等。
世界卫生组织列出的十大不健康食物介绍
世界卫生组织列出的十大不健康食物介绍World Health Organization's List of Top 10 Unhealthy Foods1. Sugary DrinksSugary beverages like soda, energy drinks, and fruit juices with added sugar are at the top of the unhealthy food list. These drinks are high in calories and offer little to no nutritional value. Regular consumption of sugary drinks has been linked to weight gain, high blood sugar, and an increased risk of developing type 2 diabetes.2. Processed Meats3. Fast FoodFast food is known for being high in calories, unhealthy fats, and sodium. Regular consumption of fast food is strongly linked to obesity, heart disease, and other health problems. These meals are often low in fiber and nutrients, while being high in refined carbohydrates and unhealthy fats.4. Foods High in Added SugarMany processed foods, such as cookies, candies, cakes, and pastries, are loaded with added sugars. These sugars provide empty calories and can contribute to weight gain, high blood sugar levels, and an increased risk of developing chronic diseases like diabetes and heart disease.5. Fried FoodsFoods that are deep-fried, such as French fries, fried chicken, and doughnuts, are high in calories, unhealthy fats, and trans fats. Regularly consuming fried foods can lead to weight gain, high cholesterol, and an increased risk of heart disease.6. Highly Processed Snack FoodsSnack foods like potato chips, crackers, and pretzels are often highly processed and can be detrimental to health. They are typically high in unhealthy fats, sodium, and refined carbohydrates, while being low in nutrients. Regular consumption of these foods can contribute to weight gain, high blood pressure, and other health issues.7. Artificially Sweetened Foods and DrinksArtificial sweeteners are often found in diet sodas, sugar-free candies, and other products marketed as healthy alternatives. However, many studies have shown that artificial sweeteners may have negative health effects and may be associated with weight gain, metabolic disorders, and an increased risk of chronic diseases.8. Trans Fats9. Processed CheeseProcessed cheese products, such as cheese spreads and spray cheeses, are high in unhealthy fats, sodium, and additives. These products often lack the nutritional benefits of natural cheese and can contribute to weight gain, high blood pressure, and heart disease.10. Canned Foods with Added SodiumCanned foods, such as soups, vegetables, and beans, often contain high amounts of added sodium as a preservative. Excessive sodium intake has been linked to high blood pressure, heart disease, and stroke. WHO advises choosing low-sodium orno-added-salt versions of canned foods whenever possible.It is important to note that while these foods have been identified as unhealthy, moderation is key. Occasional indulgence in these foods may not have significant negative effects on overall health, but regular consumption can lead to serious health problems. Prioritizing a balanced diet consisting of whole, unprocessed foods is crucial for maintaining good health and preventing chronic diseases.。
世界卫生组织列出的十大不健康食物介绍(英文).ppt
3.They result in protein denaturation , increasing kidney(肾脏） and liver burden.
Let’ s have a balanced diet .
Eating more vegetables and fruits is helpful for us to build up our bodies.
2.Excessive heat, low nutrients.
8.Plum preserves products (果脯类食品）
1, With one of the three carcinogens（致癌物质）
2, High salt, preservatives, flavors (liver damage).
3. The processing of meat products category （加工类肉食品）
1，containing carcinogens （致癌物质）
Ham sausage（火腿肠） 2. containing a lot of preservatives（防腐剂）, causing heavier burden of the live（肝脏）
5.cola soft drinks foods
(汽水、可乐类食品）
1.They contain carbonic acid (碳 酸）,which will take away calcium(钙）in the body.
2. They content high sugar , giving a sense of fullness after drinking, which will affect the dinner.
世界卫生组织列出的十大不健康食物介绍(英文)
contents
目录
• Fried Foods • Processed Meats • Red Meat • Desserts and Sweets • Trans Fatty acids
contents
目录
• Artistic Sweeteners • Refined Grains • High alt Foods • Soda and Energy Drinks • Junk Foods and Fast Foods
01 Fried Foods
Fried Chicken
High in fat and calories
Bacon is a processed meat made from pork belly that has been cured, smoked, and sliced.
It is high in fat, especially saturated fat, and contains nitrites, which may increase the risk of certain cancers.
Salami
Salami is a processed meat made from ground pork or beef that has been fermented, cured, and often smoked.
Salami is high in fat, especially saturated fat, and contains nitrites, which may increase the risk of certain cancers.
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8.Plum preserves products (果脯类食品）
1, With one of the three carcinogens（致癌物质）
2, High salt, preservatives, flavors (liver damage).
3. The processing of meat products category （加工类肉食品）
1，containing carcinogens （致癌物质）
Ham sausage（火腿肠） 2. containing a lot of preservatives（防腐剂）, causing heavier burden of the live（肝脏）
In addition , some other materials are essential such as…
A bowl
Some sugar
yogurt
stir
Knife and
fork
In addition , some other materials are essential such as…
6.convenience foods (方便类食品）
1.high salt , preservatives, flavors(香精） .
2.only the calories, not nutrition.
7.canned foods (罐头类食品）
1.Destruction of vitamins makes protein denaturation(蛋白质变 性）.
Top 10 list of
junk food
selected by the world health organization
(世界卫生组织列出的十大垃圾食品）
1. Fried food
（油炸食品）
1. They contain high fat , and they are not easy to digest .
The process of making fruit salad
• There are some tasty fruit
At first such as… • Apple
You have to decide which fruits to use and how much.
• Strawberry • Banana • Pear • Grape • orange
A bowl
Some sugar
yogurt
stir
Knife and
fork
Thirdly
Put all grapes and berries in a large mixing bowl . At the same time ,use knife to cut all other fruits into bite-size pieces. For reference, each piece should be a little bigger than your finger nail.
5.cola soft drinks foods
(汽水、可乐类食品）
1.They contain carbonic acay calcium(钙）in the body.
2. They content high sugar , giving a sense of fullness after drinking, which will affect the dinner.
2. They are heated in high temperature. The oil is used by many times ,which may produce toxic substances (毒性物质）and carcinogens（致癌物质）.
3. They are not good for skins , may causing pimples(痘痘）.
9. Frozen dessert foods.(冷冻甜品类食品）
1,The cream easily cause obesity.
2, They content high sugar ,which may affect the dinner.
10 . Grilled
food (烧烤类食品）
1.They contain the first of three major cancer-causing substances(致癌物质）.
2.Only a grilled chicken = 60 cigarettes
3.They result in protein denaturation , increasing kidney(肾脏） and liver burden.
Let’ s have a balanced diet .
Eating more vegetables and fruits is helpful for us to build up our bodies.
Next
• Put all the fruits into a large mixing bowl. Besides , spoon two teaspoons of yogurt and some sugar. What’s more? You can pour some orange juice or lemon juice if you like.
2.Pickled foods
(腌制类食品)
1. affecting mucosal system （粘膜系统）
1. leading to high blood pressure and kidney overload(肾脏超负 荷）
2. easy to get ulcers （溃疡）and inflammation.（炎症）
Sausages（香肠）
4.Biscuits
(饼干类食品）
1.Too much food flavor and color (食用香精和色素） cause a burden on the liver function. 2. serious damage to vitamins.(维生素） 3. Excessive（过度的） heat, low nutrients（营养）.