医学英语阅读：一种保持健康的方法.doc
医学英语教程课文翻译Unit1
Unit 1Reading A The Human complex— A Never –failing Source of Wonderment(人类的复杂性——一个永远不会失去惊叹的话题)“ In my view, ” wrote Thomas Jefferson in 1814 , “no knowledge can be more satisfactory to a man that of his own frame, its parts, their functions and action s. ” Distinguished thinkers before and since Jefferson have held this belief, but curiously, it is not one that the average person wholeheartedly shares.Man’s attitude toward his own body—his single most precious possession—is decidedly ambivalent. At one and the same time he is fascinated by it and fearful of it, partly in echo of ancient taboos, partly in the conviction that the body is too complicated to understand.( “在我看来，”托马斯杰佛逊于1814年写道：“对人来说，没有什么知识会比了解自身的架构、部件、功能和作用更能使他满足。
”包括杰佛逊在内的杰出思想家均持有这个观点，但有趣的是，这个观点并不为普罗大众所由衷地接受。
人们对自己的身体，这个对他自身来说最为宝贵的财富，态度其实是充满矛盾的。
英语阅读二课文及翻译
Text 1.Do we need extra vitamins?Many people believe that taking vitamin supplements is the best safeguard（保护、保卫）against the dangers of an incomplete diet, but this should be ①a last resort (最后手段)rather than a way out of a problem. Even if there is a genuine（真实的，真正的；诚恳的）need for extra vitamins, then sooner or later the question arises（出现；发生；站立）"which ones do I need, how much of them, and howoften?" There is really no simple answer to this question. The FoodStandards Committee guardians②保护者of our laws on food purity, labelling（标记，贴标签；标明）and advertising clams（保持沉默，闭嘴不言）and descriptions) suggest in their recent report to the government that we do not need any extra vitamins. They say thatthey are "not necessary for a healthy individual个人的；个别的；独特的个人，个体eating a normal diet". Whilst同时；时时，有时；当…的时候few of us would challenge their authority on the subject ofnutrition it is, perhaps, pertinent相关的，相干的；中肯的；切题的to ask the question "how many of us are healthy, and what is anormal diet? "There is an element of doubt in many minds aboutthese two aspects方面；方向；形势；外貌and though few people are familiar熟悉的；常见的；亲近的with the wording措辞；用语；语法of theFood Standards Report they do wonder instinctively本能地if theyare eating the right things. The blame for faulty eating habits is often placed at the door of the ubiquitous③（a. being everywhere, esp. atthe same time 普遍存在的）junk and convenience foods. As wehave seen, some of these are not the criminals they are made out tobe White bread is only slightly些微地，轻微地；纤细地less nutritious than brown bread and frozen vegetables can be almost as "fresh" asfresh food. There are very few foods which can really be described as pure rubbish. Many pre-packed goods contain too much sugar andwe would all benefit by avoiding these, but most tinned, processed处理的，加工过的and dried foods contain useful amounts of fat,protein, carbohydrate④（n. 碳水化合物）, vitamins and minerals矿物；矿产，矿产品. The addition of a small amount of fruit or a side salad to convenience foods such as pizzas or hamburgers can turn asnack小吃，快餐；一份，部分into a well-balanced meal.许多人认为，服用维生互补剂是防止出现饮食营养不均衡情况的最好防范办法，但这是解决这一问题的方法中最不可行的作法。
医学专业英语 阅读一分册 第二章
Human DiseasesThe brief survey of the human body in Chapter One has given us a glimpse into two different studies that are considered the fundamentals of medical sciences, namely anatomy and physiology. However, the picture is not complete without considering pathology, the science that deals with the structural and functional changes produced by the disease. In fact, the modern approach to the study of disorder emphasizes the close relationship of the pathological and physiological aspects and the need to understand the fundamentals of each in treating any body diseases.第一章中，通过对人体的概论，即解剖学与生理学，我们对两种被认为是医学基础的不同学科有了一个大致的印象。
然而如果我们不考虑病理学，这门涉及由疾病带来的结构和功能变化的学科，上述的人体概论就不是完整的。
实际上，现代对疾病的研究方法强调了病理学与生理学方面的密切关系，强调了我们在治疗任何人体疾病方面需要了解病理学与生理学基础的重要性。
Then what is a disease? It may be defined as a condition that impairs the proper function of the body or of one of its parts. Every living thing, both plants and animals, can succumb to disease. People, for example, are often infected by tiny bacteria, but bacteria, in turn, can be infected by even more minute viruses.那么什么是疾病呢？它可能被定义为正常的功能或是部分功能遭受损害时的一种状态。
(完整版)英语阅读理解带翻译10篇
英语阅读理解带翻译10篇：给予Like most people, I was brought up to look upon life as a process of getting. It was not until in my late thirties that I made this important discovery: giving-away makes life so much more exciting. You need not worry if you lack money. This is how I experimented with giving-away. If an idea for improving the window display of a neighborhood store flashes to me, I step in and make the suggestion to the storekeeper. One discovery I made about giving-away is that it is almost impossible to give away anything in this world without getting something back, though the return often comes in an unexpected form. One Sunday morning the local post office delivered an important special delivery letter to my home, though it was addressed to me at my office. I wrote the postmaster a note of appreciation. More than a year later I needed a post-office box for a new business I was starting. I was told at the window that there were no boxes left, and that my name would have to go on a long waiting list. As I was about to leave, the postmaster appeared in the doorway. He had overheard our conversation. “Wasn’t it you that wrote us that letter a year ago about delivering a special delivery to your home?”I said yes. “Well, you certainly are going to have a box in this post office if we have to make one for you. You don’t know what a letter like that means to us. We usually get nothing but complaints.”像大多数人，我长大看待生命是一个过程获得。
医学专业英语 阅读一分册 第三章
肌肉( Passage One)肌肉是坚韧而又具有弹性的组织，能使身体部位活动。
除了最低级的动物外，所有的动物都具有某种形式的肌肉。
人使用肌肉进行各种运动，如走路、跳跃或投掷。
肌肉在人体成长和保持健康所需的活动中亦有帮助作用，例如，使用腭部的肌肉来咀嚼食物。
消化道的其它部位肌肉可帮助食物在胃部和肠道中移动，帮助消化。
心肌和血管肌肉迫使血液循环。
没有胸部的肌肉，呼吸也是不可能的。
肌肉的类型人体主要肌肉有600多块，其中240块有专有的名称。
总体上，肌肉可分为以下三类：(1)骨骼肌，(2)平滑肌和(3)心肌。
骨骼肌把骨架的各种骨头组合在一起，使人体有了一个形状。
它们也使身体能够运动。
骨骼肌在腿、手臂、腹部、颈和脸部的组合中占有很大的比例。
这些肌肉视作用之不同，大小差异很大，例如，眼肌的体积就很小，且相对的脆弱，但是大腿的肌肉体积就很大，而且很强壮。
人直立时，许多骨骼肌都产生收缩，使身体直挺。
骨骼肌也可以使身体的一部分运动而另一部分继续地保持强直。
骨骼肌能同时做两动作，这是因为肌肉的成对运动。
每对中有一块肌肉被称为屈肌，它令关节弯曲，使肢体靠近躯体。
而另一块肌肉伸肌，则做相反的动作。
具体说，前上臂的肱二头肌就是一块屈肌，当它运动时，肘部弯曲，前臂和手就向肩部运动。
而后上臂的肱三头肌则是一块伸肌，当它运动时，肘部就伸直，而前臂和手就离开了肩部。
与此同时，肱二头肌放松，使肱三头肌能够把它恢复到原位。
如果您愿意的话，您可以通过曲臂来感受到你上臂肱二头肌的肌腹。
试着用手掌去抬桌子边，就可感受到肱二头肌，它应该更加坚实，因为它正在做更强有力的收缩。
顺肌腹摸向肘关节，可感受到肱二头肌的肌腱，如果你想感受一块肌肉时，可令它做某种运动以使肌腹强有力地收缩而更容易被察觉。
肱二头肌、肱三头肌和其它类的骨骼肌也被称为随意肌，这是因为它们接受入主观意愿的驱使。
随意肌均由肌性部位（肌腹）和末端的腱性部分（肌腱）组成。
肌腱跨过关节牢固连接相邻的两块骨头，而肌腹则与骨头紧密相接。
高三健康医学英语阅读理解30题
高三健康医学英语阅读理解30题1<背景文章>Exercise is essential for maintaining good health. Regular physical activity offers numerous benefits for both the body and mind. One of the most significant advantages of exercise is its ability to boost the immune system. When we engage in physical exercise, our body releases endorphins, which not only make us feel good but also help strengthen our immune cells. This makes us more resistant to diseases and infections.Exercise also has a positive impact on cardiovascular health. It helps to strengthen the heart muscle, improve blood circulation, and lower blood pressure. Regular aerobic exercises such as running, swimming, and cycling can increase the heart's capacity to pump blood, reducing the risk of heart diseases.In addition to enhancing immunity and improving cardiovascular function, exercise can also help with weight management. By burning calories, exercise helps to maintain a healthy body weight. It can also increase muscle mass, which in turn boosts metabolism and helps burn more calories even at rest.Moreover, exercise is beneficial for mental health. It reduces stress, anxiety, and depression by releasing endorphins and promoting relaxation.It also improves sleep quality, which is crucial for overall well-being.Finally, exercise can improve bone density and joint flexibility. Weight-bearing exercises like walking, jogging, and weightlifting can help strengthen bones and reduce the risk of osteoporosis. Stretching exercises can improve joint flexibility and range of motion, preventing injuries and improving physical performance.In conclusion, incorporating regular exercise into our daily routine is crucial for maintaining good health. Whether it's a brisk walk, a yoga session, or a game of basketball, any form of physical activity can have a significant positive impact on our body and mind.1. What is one of the benefits of exercise mentioned in the passage?A. Reducing stress.B. Causing diseases.C. Lowering metabolism.D. Weakening immune system.答案：A。
医学英语教程(生物医学)u1-u4 A完整的课内翻译。
“In my view,”--- their functions and actions. ”“在我看来，”托马斯杰斐逊在1814年写道，“没有比使人了解到自身的构造、部件、功能和行为更能让人愉悦了。
”Distinguished thinkers --- wholeheartedly shares.历史上有许多杰出的思想家都持有和杰斐逊一样的观点。
但有趣的是，不是每一个普通人都能接受这个理论。
Man’s attitude toward his own body—his single most precious possession —is decidedly ambivalent.人对于自身——这个他所拥有的最宝贵的财富，是持有一种矛盾的态度的。
At one and the --- complicated to understand.一方面，人们沉醉于研究自身，另一方面也因为上古的禁忌而对其充满恐惧。
也从某种程度上反映了人们觉得人体太过复杂以至于太难理解。
The possible approaches --- all-too-ailing hulk.研究人体的可行途径有许多。
对愤世嫉俗者来说，贱如黏土陋室，对于吟咏诗歌之人来说，人体贵为灵魂殿堂，对于妙手医师，人体弱如娇柔之躯。
The psychiatrist --- experience of the past.精神学家将其视为思维与人格的寄宿地，遗传学家将其视为使自身的特质永存之人，生物学家将其视为可以总结过往并改变未来的有机体。
All the specialized --- anatomy and physiology.所有与人体相关的专业的科学观点都是有用的，然而，这些观点都必须从同一个前提出发，那就是对研究人体的基本结构和功能在解剖学和生理学上的认识。
And the bedrock --- and function.我们对了解身体的基本原则就是：所有的生物都是由结构和功能基本相似的细胞构成的。
学术英语 医学 Unit 5 Text A 翻译
Unit 5 Text A身体不适能导致疾病吗？健康是身体、心灵和精神的多维体验。
当我们感到不适时，我们的身体平衡会被打乱，疾病就会迅速来袭。
引起失衡缘由多种多样，如持续承受的压力、忍受的痛苦和尝受的各种心酸等。
我们的饮食习惯、解决冲突的方法、驾驭生活的方式都对我们的健康产生影响，不管是积极的还是消极的。
只要我们不是浑浑噩噩、漫无目的地过活，我们对生活和健康就拥有神奇的掌控力。
我们为什么一定要等到健康危机出现以后才去寻求改变？我们可以采取措施来缓解一些身体疾病，一来我们要关注我们的身体，二来我们还要消除那些可能发生在我们日常生活中的各种失调。
对大多数人而言，我们过活得怎样，我们的身体不断地向我们发送积极和消极的信息。
然而，有些人把自己的生活设为“自动驾驶”模式，并不刻意掌控生活。
他们每天疲于奔命，超负荷运转，无暇顾及自己。
如果身体出现任何状况，他们就忍着。
这就是为什么疾病会不期而至。
当我们考虑何为健康时，我们想到的是无疾病及健康，我们常常将健康与有无症状混为一谈。
健康是一种涉及我们生存的每一方面的状态：身体、心理和精神。
为了达到真正的健康，我们应该突破以往的生理及心理极限，这样我们才能感受到更多的平衡和健康。
当我们处于健康状态时，我们充满能量和活力。
健康的人步态矫健，举手投足间可见其心态温情平和。
不适的文化特征我们生活在一个充满困惑的时代。
人心受到蛊惑，受各种歪理邪说的感染，有半真半假的报道、有恐怖骇人的杜撰、还有赤裸无耻的欺骗。
可悲的是，有些谎言其实是一种自欺。
我们受蛊惑，身陷迷茫是因为我们活得浑浑噩噩，被逼得东奔西撞、晕头转向，不再用心于我们的内心真实和身外现实。
任何职业、宗教或社会似乎对此都不能置身度，具有完全的免疫力。
专家和骗子都在争相出招蛊惑人心，彷徨迷茫的幻影充斥着社会和媒体的各个方面。
虚假这种病毒已经传播到地球的每一个角落，并深深根植于我们的思想里, 似乎无人能够完全幸免于这种瘟疾。
医学英语教程(生物医学)u1-u4 A完整的课内翻译。
“In my view,"-—- their functions and actions. ”“在我看来,”托马斯杰斐逊在1814年写道，“没有比使人了解到自身的构造、部件、功能和行为更能让人愉悦了.”Distinguished thinkers ——- wholeheartedly shares。
历史上有许多杰出的思想家都持有和杰斐逊一样的观点。
但有趣的是，不是每一个普通人都能接受这个理论。
Man's attitude toward his own body-his single most precious possession —is decidedly ambivalent.人对于自身——这个他所拥有的最宝贵的财富，是持有一种矛盾的态度的. At one and the —-- complicated to understand。
一方面，人们沉醉于研究自身,另一方面也因为上古的禁忌而对其充满恐惧.也从某种程度上反映了人们觉得人体太过复杂以至于太难理解.The possible approaches ——- all—too-ailing hulk。
研究人体的可行途径有许多。
对愤世嫉俗者来说，贱如黏土陋室，对于吟咏诗歌之人来说,人体贵为灵魂殿堂,对于妙手医师，人体弱如娇柔之躯。
The psychiatrist -—— experience of the past。
精神学家将其视为思维与人格的寄宿地，遗传学家将其视为使自身的特质永存之人，生物学家将其视为可以总结过往并改变未来的有机体.All the specialized —-- anatomy and physiology.所有与人体相关的专业的科学观点都是有用的,然而,这些观点都必须从同一个前提出发，那就是对研究人体的基本结构和功能在解剖学和生理学上的认识。
And the bedrock -—- and function。
健康话题英语作文Howtokeepfit.doc
健康话题作文How to keep fitHealth is much more important than wealth.(Nothing can be compared with health.) It’s important for us to keep fit all our lives. What’s more, it’s impossible to study or work well without a healthy body.There are many ways for us to keep healthy. T o begin with, it’s a good idea to eat more fruit and vegetables and we’d better drink more water nut just cold drinks. In addition, we have to take lots of exercise.It is supposed that we should walk at least 10,000 steps every day, so we can choose to walk to school instead of taking a bus. After school, why not spend an hour playing ball games? Last but not least, we should have good living habits, it’s important for us to get about 8 hours’ sleep a night and have a balanced diet.There’s an famous saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” let ‘s take actions to do everything we can to keep fit, the more we care about ourselves, the healthier we will be!资料赠送以下资料考试知识点技巧大全一、考试中途应饮葡萄糖水大脑是记忆的场所，脑中有数亿个神经细胞在不停地进行着繁重的活动,大脑细胞活动需要大量能量。
医学英语文章
医学英语文章健康应该是人类一生追求的目标,身体健康素质的构成因素与健康有密切的关系。
下面是店铺带来的医学英语文章，欢迎阅读!医学英语文章1精神身体医学好好反省一下吧Science and technology科学技术Psychosomatic medicine精神身体医学Think yourself well好好反省一下吧You can. But it helps to think well of yourself in the first place 你可以的。
只是它会首先帮你好好反省一下自己。
THE link between mind and body is terrain into which many medical researchers, fearingridicule, dare not tread.大脑与身体之间存在着千丝万缕的联系，但是，因为怕被嘲笑，很多医学研究人员不敢涉足这块领域。
But perhaps more should do so.但是，可能应该有更多人来研究它。
For centuries, doctors have recognised the placebo effect, in which the illusion oftreatment, such as pills without an active ingredient, produces real medical benefits.数个世纪以来，医生们已经认识到了安慰剂的效力，其实是一种错觉治疗达到了真正的药物效应，比如没有实际疗效的药丸等。
More recently, respectable research has demonstrated that those who frequently experiencepositive emotions live longer and healthier lives.最近以来，相当受重视的研究表明，那些经常以积极的态度生活的人活得更长久，而且更健康。
《学术英语》医学-译文
Unit 1 Text A神经过载与千头万绪的医生患者经常抱怨自己的医生不会聆听他们的诉说。
虽然可能会有那么几个医生确实充耳不闻，但是大多数医生通情达理，还是能够感同身受的人。
我就纳闷为什么即使这些医生似乎成为批评的牺牲品。
我常常想这个问题的成因是不是就是医生所受的神经过载。
有时我感觉像变戏法，大脑千头万绪，事无巨细，不能挂一漏万。
如果病人冷不丁提个要求，即使所提要求十分中肯，也会让我那内心脆弱的平衡乱作一团，就像井然有序同时演出三台节目的大马戏场突然间崩塌了一样。
有一天，我算过一次常规就诊过程中我脑子里有多少想法在翻腾，试图据此弄清楚为了完满完成一项工作，一个医生的脑海机灵转动，需要处理多少个细节。
奥索里奥夫人56岁，是我的病人。
她有点超重。
她的糖尿病和高血压一直控制良好，恰到好处。
她的胆固醇偏高，但并没有服用任何药物。
她锻炼不够多，最后一次DEXA骨密度检测显示她的骨质变得有点疏松。
尽管她一直没有爽约，按时看病，并能按时做血液化验，但是她形容自己的生活还有压力。
总的说来，她健康良好，在医疗实践中很可能被描述为一个普通患者，并非过于复杂。
以下是整个20分钟看病的过程中我脑海中闪过的念头。
她做了血液化验，这是好事。
血糖好点了。
胆固醇不是很好。
可能需要考虑开始服用他汀类药物。
她的肝酶正常吗？她的体重有点增加。
我需要和她谈谈每天吃五种蔬果、每天步行30分钟的事。
糖尿病：她早上的血糖水平和晚上的比对结果如何？她最近是否和营养师谈过？她是否看过眼科医生？足科医生呢？她的血压还好，但不是很好。
我是不是应该再加一种降血压的药？药片多了是否让她困惑？更好地控制血压的益处和她可能什么药都不吃带来的风险孰重孰轻？骨密度DEXA扫描显示她的骨质有点疏松。
我是否应该让她服用二磷酸盐，因为这可以预防骨质疏松症？而我现在又要给她加一种药丸，而这种药需要详细说明。
也许留到下一次再说吧？她家里的情况怎么样呢？她现在是否有常见的生活压力？亦或她有可能有抑郁症或焦虑症？有没有时间让她做个抑郁问卷调查呢？健康保养：她最后一次乳房X光检查是什么时候做的？子宫颈抹片呢？50岁之后是否做过结肠镜检查？过去10年间她是否注射过破伤风加强疫苗？她是否符合接种肺炎疫苗的条件？奥索里奥夫人打断了我的思路，告诉我过去的几个月里她一直背痛。
健康英语作文及翻译（2）
健康英语作文及翻译（2）关于健康英语作文及翻译Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What's more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.这是一些保持健康的建议。
首先，我们应该保持一个好心情。
保持良好的心态可以使我们健康和富裕。
其次，我们每天应该有足够的睡眠。
晚上不要熬夜，早上要早起。
第三，我们应养成良好的'饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。
初中英语作文：健康的生活AHealthyLife
【导语】阅读英语美⽂会给⼤家带来与众不同的感受，多读英语也有利于提升我们的英语能⼒，欢迎阅读为⼤家精⼼整理的“初中英语作⽂：健康的⽣活 A Healthy Life”！更多相关讯息请关注！ 【篇⼀】健康的⽣活 A Healthy LifeMany people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.很多⼈都希望能过健康的⽣活。
但有时却并没有充分认识健康的⽣活。
在我看来，健康⽣活，包括⾝体和⼼理健康。
⼈们需要健康的饮⾷和规律的锻炼来使我们的⾝体越来越健康。
同时，⼈们还要记得⼼理健康也很重要。
⼈们需要找到放松⾃⼰，每天保持好⼼情的⽅法。
临床医学英语的课文参考译文整理版
第一单元A 篇预防保健与整体医疗预防保健预防保健指的是某种生活方式和医疗保健（例如疾病筛查）的实施，其目的在于延长健康的状态和避免某一特定常见病的发生（如心脏病，癌症，和由于谷蛋白和其他饮食敏感引起的免疫系统疾病）。
我认为更多的精力和卫生保健资金应该用于预防疾病，这样一来治疗疾病所需资金会相应减少（由于疾病减少）。
这种方法同样适用于筛查某一特定疾病。
这就是我用谷蛋白敏感性作一例子的理由。
现在我们拥有技术在儿童的生长过缓之前，在不可逆的骨质疏松症发生之前，在其它自身免疫疾病产生之前，在淋巴瘤和其他癌症发生之前，应用科学技术在早期来测试其对谷蛋白的免疫反应。
我认为对可测出的谷蛋白敏感和（或）肠功能异常不应该置之不理，我坚持对小肠的伤害情况应该饮食调节之前进行活组织检查。
多年来病理学家已知道组织损害常伴有功能损伤。
恰恰是功能损伤而不是组织损害应当引起重视。
谷蛋白敏感进行饮食调节只是在人生中为了达到最佳健康而实施的保健措施的一个方面。
其它更为重要的方面包括其它保健干预措施，比如避免吸烟、防止过量饮酒、不使用毒品，锻炼身体，健康营养摄入，以及良好口腔卫生。
详情，请见下文“健康和营养十步曲”。
整体医疗整体医疗观或整体医疗，虽然有时易混同于一种可供选择的医疗实践，但实际指的是人的全面整体健康的保持（包括生理，情感，心理和精神），而不仅仅指健康或身体系统的某个方面。
例如，作为胃肠道疾病专家，人们通常只咨询胃肠类疾病的相关问题。
仅关注肠道疾病的症状并进行药物治疗是典型的传统医疗法。
但是，我更支持整体医疗方法。
众所周知，情感因素、饮食因素、压力和体育活动（如过度运动）都会极大影响肠功能。
为了取得胃肠疾病治疗或任何其它身体系统疾病治疗的最长期效的成功，以上所有这些方面都应重视。
因此，对有症状或无症状的个人最好的医疗服务就是提供一种针对整个人（因而被称为“整体”）的评估和治疗的方法来保持其健康，而决非仅针对某一特定部位。
怎样保持身体健康英语作文50字
怎样保持身体健康英语作文50字English:To maintain a healthy body, it is important to have a balanced diet consisting of a variety of fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as exercising for at least 30 minutes a day, can also help keep the body in good shape. It is also crucial to get enough sleep each night, as sleep is essential for overall health and well-being. Additionally, avoiding unhealthy habits such as smoking and excessive drinking can play a significant role in maintaining a healthy body. Lastly, regular check-ups with healthcare professionals can help monitor and address any potential health issues before they become serious.中文翻译:为了保持健康的身体，重要的是要有均衡的饮食，包括各种水果、蔬菜、全谷物和瘦肉蛋奶类。
定期进行至少30分钟的运动也可以帮助保持身体健康。
每晚获得足够的睡眠也至关重要，因为睡眠对整体健康和幸福非常重要。
此外，避免不健康的习惯，如吸烟和酗酒，也可以在保持健康身体方面发挥重要作用。
忙碌的生活中应该如何保持健康英语作文
忙碌的生活中应该如何保持健康英语作文Firstly, it is crucial to establish a routine that incorporates physical activity. Exercise is essential for maintaining good health, as it strengthens the body and boosts the immune system. Even if you have a packed schedule, try to set aside at least 30 minutes each day for exercise. This could be a brisk walk, a bike ride, or a yoga session –the key is to find an activity that you enjoy and can stick to.In addition to regular exercise, it is important to prioritize sleep. Getting enough rest is crucial for overall health and wellbeing. Aim for 79 hours of sleep each night, and try to maintain a consistent sleep schedule. Avoiding screens before bedtime and creating a relaxing bedtimeroutine can also help improve the quality of your sleep.Another key aspect of maintaining good health is nutrition. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential for providing your body with the nutrients it needs to function properly. Try to minimize the consumption of processed foods, sugary snacks, and excessive caffeine. Planning your meals in advance and preparing healthy snacks can help you make better food choices when you're on the go.In addition to taking care of your physical health, it is also important to pay attention to your mental wellbeing. Stress can have a negative impact on both your mental and physical health, so it is important to find ways to manage it. This could include practicing mindfulness or meditation, engaging in hobbies or activities that you enjoy, or seeking support from friends, family, or a mental health professional.Lastly, it is important to make time for regular checkups with your healthcare provider. Preventive care is crucial for detecting any potential health issues early on and keepingyou on track with vaccinations and screenings. Even if youfeel healthy, it is still important to maintain regular appointments with your doctor.在忙碌生活中保持健康：实用指南概述：一、引言在现代社会，工作、家庭和社会责任的不断压力往往让我们忽视了健康。
如何保持健康英语作文带翻译
如何保持健康英语作文带翻译如何保持健康英语作文带翻译在平平淡淡的学习、工作、生活中，大家都不可避免地会接触到作文吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。
你写作文时总是无从下笔？以下是店铺收集整理的`如何保持健康英语作文带翻译，仅供参考，欢迎大家阅读。
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.现在越来越多的人都关注自己的健康。
可是如何保持健康呢?不同的人会给出不同的答案。
在我看来，是十分必要的。
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.首先，它每天做一些锻炼是绝对必要的。
医学英语：关于中医优势的英语作文
随着科技的发展，人们医疗得到了很大的提升，当人们生病了，他们可以去医院治疗，然后快速康复。
今天西药是人们的第一选择，中药被越来越多的人忽略。
和西药相比，中药有它自身的优势。
As the development of science, people’s medical care has been improved, when people get sick, they can go to the hospital and get the treatment, and then they will recover soon. Today western medicine is people’s first choice, the Chinese medicine is being ignored by more and more people. Compared to western medicine, Chinese medicine has its own advantages.First, Chinese medicine won’t have or have less side effect. Western can work on people’s body soon, but it is true that the side effect is very obvious, such as headache, dizzy and get sick of the food. Chinese medicine takes some time to work, but without side effect. People can recover completely.Second, Chinese medicine pays special attention to the food treatment. It is believed that taking pills will hurt the body, but the food treatment is different, people can adjust their diet to get healthy. Chinese medicine will not out of date.随着科技的发展，人们医疗得到了很大的提升，当人们生病了，他们可以去医院治疗，然后快速康复。
[医学英语文章带翻译]医学类英语文章
![[医学英语文章带翻译]医学类英语文章](https://img.taocdn.com/s3/m/a27f7987caaedd3382c4d3da.png)
[医学英语文章带翻译]医学类英语文章医学英语文章带翻译医学英语文章带翻译医学英语文章带翻译 1 椎间盘突出Unit 2 Text A Herniated Disc (Disc Herniation of the Spine) 第二单元主题 A 椎间盘突出症Many patients with back pain, leg pain, or weakness of the lower extremity muscles arediagnosed with a herniated disc. 许多患腰腿疼痛，下肢肌端乏力的病患均为椎间盘突出症。
When a disc herniation occurs, the cushion that sits between the spinal vertebra is pushedoutside its normal position. 椎间盘突出发生时，脊柱间的缓冲带将发生侧突。
A hrniated disc would not be a problem if it weren“t for the spinal nerves that are very close tothe edge of these spinal discs. 如果脊神经不是离椎间盘特别近的话，椎间盘突出就不是什么大问题了。
HOW ARE THE SPINE AND ITS DISCS *****D 脊柱与椎间盘The vertebras are the bony building blocks of the spine. 脊椎是建造脊柱的构件。
Between each of the largest parts (bodies) of the vertebrae are the discs. 各椎骨之间为椎间盘。
Ligaments are situated around the spine and discs. 脊椎和椎间盘周围散布着韧带。
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医学英语阅读：一种保持健康的方法
Walking，the world’smost natural exercise，is one of the best ways to keep healthy. It is less dangerous than running. Walking strengthens muscles without stretching them too much and it puts less pressure on bones and joints.Many people are active in what is called fitness
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walking .They take short walks a few times each week to improve their health .Fitness walking can be done almost anywhere and anytime No special equipment is needed.
Going down the pub could seriously affect men’s health-but in a positive way，a study said. A Leeds University researcher said that the local watering hole’s welcoming atmosphere helps men to get rid of the stresses of modern life and is vital for their psychological well-bein. .
步行，世界上最自然的活动，是保持健康的最好的方法之一。
它比跑步危险小。
步行加强肌肉而不致过度伸展，而且作用于骨胳和关节的压力很小。
许多人积极参加所谓健美步行，每周进行几次，短途步行以增进健康。
健美步行几乎能在任何时候任何场合进行，不需要特殊器材。
Experts advise drinking a lof of liquids，especially water before and after each walk and also gently stretching the muscles and joints that are most likely to become tense during the exercise.
专家建议，在每次步行前后多喝点饮料，尤其是水。
同时要轻轻伸展肌肉和关节，它们很可能在运动中紧张起来。
The most effective way to walk is the natural way. Keep your head high and your back straight .In fitness walking it is important to remember your foot steps should fall almost in a straight line.Bend your arms at elbows .Let them swing from the shoulders with each step.
自然地行走是最有效的步行，要保持抬头挺胸的姿式。
在健美步行时，要记住你的脚步应走得几乎成直线。
胳臂和肘要弯曲，使它们随着每一步以肩为轴进行摆动。
Walking is good for the health of your body.And studies have provided details about the link between walking and your emotional health.A group of students were asked to describe their feelings of energy and tension before a ten-minute fast walk.When they returned，they felt less tired and more full of energy.This feeling lasted one hour .Even after 2 hours the students felt less tired than they had before the experiment.
步行对人体健康有益。
有关研究提供了关于步行与感情健康之间关系的详尽情况。
一组学生在进行10分钟的快速行走前，摘要的讲述了他们对精力和紧张程度的感觉。
当他们返回时，他们觉得不那么累并且精力更充沛了。
这种感觉持续了1小时，甚至2小时后学生们感觉还是没有活动前疲劳。
Short walks can also help make personal problems seem less serious .One group of subjects described the seriousness of their personal problems such as job worries ，or failing marriage.They went for a ten-minute fast walk .When they came back，they said their problems seemed less threatening.Improvements were not observed everyday，but after 3 weeks，the differences became very clear.
短途行走有助于使个人问题似乎不那么严重。
一组受试者讲述了他们诸如工作烦恼、婚姻挫折等个人问题把严重性。
他们进行了10分钟快速行走，当他们返回时，他们说那些问题不那么严重了。
这样的改善并不是每天都能察觉的，但坚持3周后，差别就明显了。