高尔夫练习教程(英文)

高尔夫练习教程（英文）

Step 1 Position yourself in line with the flag.

Put your ball on the Tee. Place marker in direct line between flag & ball. Use these 2 points to position club on ground. Stand with body parallel to line. Step 2 Grip left hand correctly

Shaft lies across top of forefinger

Fit under hell of the palm.

Thumb straight on top of shaft. Do not stretch thumb out

Step 3 Grip right hand correctly

Shake hands with club.

Fold right hand over left thumb.

2 middle fingers apply pressure – not the palm.

V of right hand should point to right shoulder.

Step 4 Grip back of club correctly.

3 different ways to grip back of club.

1.Varden grip

2.Over lapping grip

3.Baseball grip

Step 5 Adopt the correct stance

Feet apart at same width as shoulders

Body parallel to target

Right foot at right angle to line of flight

Left feet slightly open

Don’t turn left foot out too far

Upper torso leans forward slightly

Knees slightly bent

A hand width between body & club

Weight of body on balls of feet . Not on heels!

Left arm fully extended, right arm slight bent

Place club in center of chest

Dip right shoulders till club touches in inside leg Step 6 Carry out the waggle

Ensure your weight is evenly distributed on the feet.

Relaxes body prior to actual shot

Step 7 Perform the final swing

Backswing starts with rotation, Not hands.

Hands maintaining firm grip throughout

Rotate practices:

Rotate whole body – belly and all

Back facing target

Push weight from right to left

On impact hips turned, shoulders parallel to ball

Whole body facing target

Motion should be unbroken

Right foot only moves immediately after impact

It is a swing, Not a hit!

More power comes from faster rotation.