Parkour
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• 当然跑酷也是一项很危险的运动，其中有不少人因此而丧身，他们大部分都是高空 坠落而亡的。
• Whatever else can be said about parkour (or free-running), it certainly requires athletic ability. Participants must be in shape—and more than a little daring. Unsurprisingly, the vast majority of participants are male, and most are in their teens or twenties .
P a r k o u r ?
• Origin
•
•
Parkour was born in France in the 1980s. Parkour is originated from the French word “parcour”, which means obstacle course .
Parkour
Made by Liu Jing
中国首部跑酷题材电影
• Story
• Beijing, the present day. Parkour-mad He Zhipeng (Sheng Chao), 19, lives in a traditional courtyard house in Dongbiao hutong with his mother, laundry worker Luo Sufang (LüLiping), and grandmother Bai Shuzhen (Li Bin), onetime member of Tianqiao Acrobatic Theatre. A member of parkour team City Monkeys, Zhipeng has been neglecting his studies for his forthcoming university entrance exams, much to the distress of his mother, who walked out on her husband 10 years ago and has been struggling to raise her son on her own ever since. When she's laid off at work, and then forbids Zhipeng to do any more parkour till he passes his exams, mother and son clash.
• 无论你在城市，还是在乡村，这项运动要求你都要面对出现在你面前的障碍物，并 “挑战它”。这就需要结合灵活性和控制性。
• However, the fans of the sports would rather consider it as the life style led by youth inferior culture. It can help you to go through any obstacles by yourself or to reach a destination .
What’s Parkour?
• Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course, the goal is to overcome obstacles quickly and efficiently, without using extraneous movement.
9. 侧手反抓栏杆（dismount） 10. 侧手反抓墙（turn vault） 11. 快速上墙（wall run） 12. 蹬墙跳（tic tac）跑墙的第 一式，一只脚接触墙面发力 13. 蹬墙定点（tic tac to precision） 14. 夹墙（crane）夹墙对高不高 底不底物体一种快速攀爬方 式 15. 月亮步（moon step） 16. 猫扑（cat leap）
• 跑酷不仅是门运动的艺术，也是一种生活方式，跑跳攀爬中的自由灵魂在运动中无 限伸展，结合了所有自由的动作, 提升创意並且鼓励人们去找到属于自己的信仰。
• Of course, Parkour is very dangerous. A large amount of people lost their life due to this. Most of them died due to the fact that they fell off from the high attitude .
跑酷是一项街头疾走极限运动，有点Free-running的意思，它们的区别在于Freerunning更讲求表演，而跑酷是速度。在跑酷的世界里, 练习者称为Traceur.
•
•Originator • David
Belle(大 卫·贝利） • 主演 暴力街 区
• Feature
• Parkour sports regards the whole city as a large training field. All the bounding walls, roofs can be used to climb and go through. Especially those deserted houses, they can be used to agilely climb like apes .
17. 反猫扑（180% cat）瞪墙加 180%转身加猫扑的结合式 18. 助跑猫扑（running cat） 19. 蹬墙猫扑（tic tac to cat）蹬 墙和猫扑的结合式 20. 猴跳（monkey vault）过障碍 时双腿缩好，双手撑障碍物 而过 21. 猩猩跳（kingkong vault） 22. 双重猩猩跳（double kong） 23. 猩猩飞台（diving kong） 24. 猩猩精确跳（kong precision） 25. 猩猩跳接猫扑（kingkong cat） 26. 双腿冲跳（dash vault） 27. 猩猩跳接冲跳（kingkong dash）
28. 懒人跳（lazy vault）侧身过 障碍物的技巧 29. 侧身跳（speed vault） 30. 钻栏杆（underbar） 31. 单杆飞抓（lache） 32. 倒立，凌空倒立（hand stand） 锻炼手臂力量和腰部力量以 及协调性。 33. 顺风旗（flag）握力，腕力， 臂力，腰力，大腿肌肉的锻 炼 34. 手撑旋转（palm spin） 35. 墙转（wall spin） 36. 侧空翻（aerial） 37. 前空翻（sideflip） 38. 后空翻（backflip）
Basic movement
1. 基本落地（landing） 2. 翻滚（roll）跑酷最主要的动 作，落地做翻滚时可以缓冲 冲击力。 3. 落地翻滚（rolling） 4. 鱼跃翻滚（swan dive） 5. 平衡（balance） 6. 猫爬，猫式平衡（cat balance） 比走栏杆更保险的单线穿越 法 7. 单脚跳远（precision one foot take off） 8. 精准跳远（precision 2 footed take off）
跑酷诞生于80年代的法国,“Parkour”一词来自法文的“parcour”，有“超越障 碍训练场”的意思。
•
•
It initiated from the French soldiers during Vietnam War, and became popular in England in 2002. Finally, David Belle carried forward it.
Parkour in China
Parkour was brought to China in 2004 and has to date attracted about 200,000 participants. The first National Parkour Tournament was held on Oct.31---Dec.1 ,2009, in Beijing and featured 150 participants from 29 parkour clubs throughout the country. The second Red Bull National Parkour Tournament was held on Apr.30, 2011.The world’s top parkour team have come to China to woo local free-running fans in May.
• 总之，无论跑酷（或自由奔跑）究竟为何，它都要求运动能力。参与者必 须具有良好的身体状况——而且还要有胆识。不难想象，大多数参与者都 是男性，而且大多是十几岁或二十几岁的年轻人。
VIP想 跑酷王子达米恩简介 Damien Walters (达米恩•尔斯特) • 被跑酷界誉为跑酷王子，擅长空翻。 • 他首先发现跑酷后，在社会上公布2007年宣传片进行大规模宣 传，其特点是许多灵感行动自由运行，他的翻筋斗和体操技能 意味着许多自由跑酷是自然。 • 在2009年世界Freerun锦标赛中，Damien出现作为在BBC三现场 直播，是2009年Barclaycard世界自由跑酷冠军的四位之一。
它最初由越战中的ห้องสมุดไป่ตู้国士兵们发起，2002年在英国开始盛行，后来大卫·贝利把它 发扬光大。
•
Parkour is a kind of high-point sports of racing in the street, with a little bit meaning of Free-running. The difference between them lies in that Free-running pays more attention to performance, but Parkour to speed. In the world of Parkour, the practicers are called Traceur .
• 不过这项运动的热衷者倒更愿意把它看成是一种青年亚文化所倡导生活方 式。它帮助你只用本身的力量穿越任何障碍物，或到达一个目的地。
• Parkour is not only the art of sports, but also it is a life style. The free souls in running, jumping, and climbing extend immensely in the sports, combining with all the free actions, to increase the creativity and to encourage people to search for their own beliefs .
• 跑酷运动把整个城市当作一个大训练场，一切围墙、屋顶都成为可以攀爬、穿越的 对象，特别是废弃的房屋，配合猿猴一样的灵活攀越。
• No matter you are in the cities or you are in the countryside, this kind of sports requires you to face the obstacles, and to “challenge it”, which needs both agility and ability of controlling .
• Whatever else can be said about parkour (or free-running), it certainly requires athletic ability. Participants must be in shape—and more than a little daring. Unsurprisingly, the vast majority of participants are male, and most are in their teens or twenties .
P a r k o u r ?
• Origin
•
•
Parkour was born in France in the 1980s. Parkour is originated from the French word “parcour”, which means obstacle course .
Parkour
Made by Liu Jing
中国首部跑酷题材电影
• Story
• Beijing, the present day. Parkour-mad He Zhipeng (Sheng Chao), 19, lives in a traditional courtyard house in Dongbiao hutong with his mother, laundry worker Luo Sufang (LüLiping), and grandmother Bai Shuzhen (Li Bin), onetime member of Tianqiao Acrobatic Theatre. A member of parkour team City Monkeys, Zhipeng has been neglecting his studies for his forthcoming university entrance exams, much to the distress of his mother, who walked out on her husband 10 years ago and has been struggling to raise her son on her own ever since. When she's laid off at work, and then forbids Zhipeng to do any more parkour till he passes his exams, mother and son clash.
• 无论你在城市，还是在乡村，这项运动要求你都要面对出现在你面前的障碍物，并 “挑战它”。这就需要结合灵活性和控制性。
• However, the fans of the sports would rather consider it as the life style led by youth inferior culture. It can help you to go through any obstacles by yourself or to reach a destination .
What’s Parkour?
• Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course, the goal is to overcome obstacles quickly and efficiently, without using extraneous movement.
9. 侧手反抓栏杆（dismount） 10. 侧手反抓墙（turn vault） 11. 快速上墙（wall run） 12. 蹬墙跳（tic tac）跑墙的第 一式，一只脚接触墙面发力 13. 蹬墙定点（tic tac to precision） 14. 夹墙（crane）夹墙对高不高 底不底物体一种快速攀爬方 式 15. 月亮步（moon step） 16. 猫扑（cat leap）
• 跑酷不仅是门运动的艺术，也是一种生活方式，跑跳攀爬中的自由灵魂在运动中无 限伸展，结合了所有自由的动作, 提升创意並且鼓励人们去找到属于自己的信仰。
• Of course, Parkour is very dangerous. A large amount of people lost their life due to this. Most of them died due to the fact that they fell off from the high attitude .
跑酷是一项街头疾走极限运动，有点Free-running的意思，它们的区别在于Freerunning更讲求表演，而跑酷是速度。在跑酷的世界里, 练习者称为Traceur.
•
•Originator • David
Belle(大 卫·贝利） • 主演 暴力街 区
• Feature
• Parkour sports regards the whole city as a large training field. All the bounding walls, roofs can be used to climb and go through. Especially those deserted houses, they can be used to agilely climb like apes .
17. 反猫扑（180% cat）瞪墙加 180%转身加猫扑的结合式 18. 助跑猫扑（running cat） 19. 蹬墙猫扑（tic tac to cat）蹬 墙和猫扑的结合式 20. 猴跳（monkey vault）过障碍 时双腿缩好，双手撑障碍物 而过 21. 猩猩跳（kingkong vault） 22. 双重猩猩跳（double kong） 23. 猩猩飞台（diving kong） 24. 猩猩精确跳（kong precision） 25. 猩猩跳接猫扑（kingkong cat） 26. 双腿冲跳（dash vault） 27. 猩猩跳接冲跳（kingkong dash）
28. 懒人跳（lazy vault）侧身过 障碍物的技巧 29. 侧身跳（speed vault） 30. 钻栏杆（underbar） 31. 单杆飞抓（lache） 32. 倒立，凌空倒立（hand stand） 锻炼手臂力量和腰部力量以 及协调性。 33. 顺风旗（flag）握力，腕力， 臂力，腰力，大腿肌肉的锻 炼 34. 手撑旋转（palm spin） 35. 墙转（wall spin） 36. 侧空翻（aerial） 37. 前空翻（sideflip） 38. 后空翻（backflip）
Basic movement
1. 基本落地（landing） 2. 翻滚（roll）跑酷最主要的动 作，落地做翻滚时可以缓冲 冲击力。 3. 落地翻滚（rolling） 4. 鱼跃翻滚（swan dive） 5. 平衡（balance） 6. 猫爬，猫式平衡（cat balance） 比走栏杆更保险的单线穿越 法 7. 单脚跳远（precision one foot take off） 8. 精准跳远（precision 2 footed take off）
跑酷诞生于80年代的法国,“Parkour”一词来自法文的“parcour”，有“超越障 碍训练场”的意思。
•
•
It initiated from the French soldiers during Vietnam War, and became popular in England in 2002. Finally, David Belle carried forward it.
Parkour in China
Parkour was brought to China in 2004 and has to date attracted about 200,000 participants. The first National Parkour Tournament was held on Oct.31---Dec.1 ,2009, in Beijing and featured 150 participants from 29 parkour clubs throughout the country. The second Red Bull National Parkour Tournament was held on Apr.30, 2011.The world’s top parkour team have come to China to woo local free-running fans in May.
• 总之，无论跑酷（或自由奔跑）究竟为何，它都要求运动能力。参与者必 须具有良好的身体状况——而且还要有胆识。不难想象，大多数参与者都 是男性，而且大多是十几岁或二十几岁的年轻人。
VIP想 跑酷王子达米恩简介 Damien Walters (达米恩•尔斯特) • 被跑酷界誉为跑酷王子，擅长空翻。 • 他首先发现跑酷后，在社会上公布2007年宣传片进行大规模宣 传，其特点是许多灵感行动自由运行，他的翻筋斗和体操技能 意味着许多自由跑酷是自然。 • 在2009年世界Freerun锦标赛中，Damien出现作为在BBC三现场 直播，是2009年Barclaycard世界自由跑酷冠军的四位之一。
它最初由越战中的ห้องสมุดไป่ตู้国士兵们发起，2002年在英国开始盛行，后来大卫·贝利把它 发扬光大。
•
Parkour is a kind of high-point sports of racing in the street, with a little bit meaning of Free-running. The difference between them lies in that Free-running pays more attention to performance, but Parkour to speed. In the world of Parkour, the practicers are called Traceur .
• 不过这项运动的热衷者倒更愿意把它看成是一种青年亚文化所倡导生活方 式。它帮助你只用本身的力量穿越任何障碍物，或到达一个目的地。
• Parkour is not only the art of sports, but also it is a life style. The free souls in running, jumping, and climbing extend immensely in the sports, combining with all the free actions, to increase the creativity and to encourage people to search for their own beliefs .
• 跑酷运动把整个城市当作一个大训练场，一切围墙、屋顶都成为可以攀爬、穿越的 对象，特别是废弃的房屋，配合猿猴一样的灵活攀越。
• No matter you are in the cities or you are in the countryside, this kind of sports requires you to face the obstacles, and to “challenge it”, which needs both agility and ability of controlling .