我原谅你 英文译文
公共英语五级词汇:道歉用语
公共英语五级词汇:道歉用语2016年公共英语五级词汇:道歉用语general apologies 一般道歉用语1. excuse me. 请原谅.2. i’m so sorry. 很抱歉.3. i’m awfully sorry. 非常抱歉.4. i’m terribly sorry about that. 为此我非常抱歉.5. i apologize. 我道歉.6. my apologies. 我道歉.7. please forgive me. 请原谅.8. i hope you will excuse me. 希望你能原谅我.9. it seems i owe you an apology. 好像我该向你道个歉.10. you have my sincere apology. 我诚心诚意向你道歉.11. please accept my sincere apology. 请接受我诚心诚意的道歉.12. i c an’t tell you how sorry i am. 我真的.是很抱歉.13. you cannot believe how sorry i am. 你不知道我感到多么抱歉.14. words cannot describe how sorry i am. 语言无法描述我对你的歉意.15. i just don’t know what to say. 我真不知该说什么好.16. i really feel bad about it. 我真的感到很内疚.apologizing for bothering someone 因打扰对方而致意.1. sorry to be a bother. 不好意思打扰你.2. sorry to be a pest. 不好意思打扰你.3. sorry to disturb you again. 抱歉, 又来打扰你.4. i’m sorry, i didn’t mean to bother you. 对不起,真不想打扰你.5. i’m afraid i’ve brought you a lot of trouble.恐怕我给你带来了不少麻烦.6. my son must have put you to a lot of trouble.我儿子一定给你带来不少麻烦.7. i’m sorry to have caused you so much inconvenience.给你造成诸多不便,我很抱歉.8. sorry about the inconvenience. 对不起添麻烦了.getting people’s attention 引起别人注意,1. can i talk to you ? 能和你谈一下吗?2. can we talk? 能一块儿谈谈吗?3. let’s talk. 我们谈谈吧。
英语翻译
“我原谅你”并非只有婚姻关系才需要宽恕。
我们与子女、朋友、同事、邻居,甚至陌生人相处时同样需要宽恕。
事实上,没有宽恕的氧气,任何人际关系都无从维系。
宽恕并不是脾气好的人们才拥有的特质;它是所有关系的必要条件,也是自己的身心健康不可缺少的。
有些人可能认为,自己受伤太深、次数太多,无法宽恕。
可耐人寻味的是,恰恰是被伤得最深的人,才真正需要宽恕别人,原因很简单:仇恨就像癌症,会毁掉宿主。
如果不尽快铲除,它就会生根发芽,使那些执意仇恨无法释怀的人受伤甚至死亡。
因为事实是,除非我们能宽恕他人,否则就永远无法恢复。
伤口会继续溃烂,永不愈合。
中国有句古谚:“复仇者必自绝”。
对有些人来说,宽恕他人似乎是不可能的,因为他们根本不知从何做起。
首先你要接受一个非常重要的事实:宽恕他人并不是件容易的事。
事实上,对于我们大多数人来说,这也许是最难做到的。
被伤害的是我们,却还要宽恕他人,这似乎毫无公平可言,然而这正是宽恕的关键所在。
“宽恕并忘记”,这句俗话谁都会脱口而出,但实际上既简单又肤浅。
一则这是绝对不可能的,二则它完全偏离了宽恕的真正含义。
生活中最需要宽恕的事正是那些无法忘记的事。
我们不应把这些事掩饰起来,而需记住它们,并有意不因此对做过这些事的人怀有成见,然后继续生活这就是为什么有的时候会感到:宽恕别人,一开始会相对容易些,难的是每次你看到那个人,与他谈话,甚至只是想起他之后如何控制自己的感情。
真正的宽恕不是一劳永逸之举,而是持久的情感面对。
等待越久,宽恕就越难。
实际上,时间不会愈合伤口,只会让愤懑和仇恨更长时间地吞噬你的内心。
如果要等待“适当的时候”,你也许永远都找不到机会。
开始运用宽恕的艺术之前,你先要问自己这样一个问题:我们中有多少人在特定的场合下是完全无辜的呢?几年前,我和妻子买了一件便宜家具。
最初几个月,它蒙蔽了所有人——美观、实用、人见人爱。
我们认为它太适合我们家了。
可时间一长,表面薄层的边角部分开始慢慢脱落。
道歉的英语口语范文一份
道歉的英语口语范文一份道歉的英语口语 1General Spologies 一般道歉用语1. excuse me.请原谅,英语口语集锦-道歉(Apologies)。
2. i'm so sorry.很抱歉。
3. i'm awfully sorry.非常抱歉。
4. i'm terribly sorry about that.为此我非常抱歉。
5. i apologize.我道歉。
6. my apologies.我道歉。
7. please forgive me.请原谅。
8. i hope you will excuse me.希望你能原谅我。
9. it seems i owe you an apology.好像我该向你道个歉。
10. you have my sincere apology.我诚心诚意向你道歉。
11. please accept my sincere apology.请接受我诚心诚意的道歉。
12. i can't tell you how sorry i am.我真的是很抱歉。
13. you cannot believe how sorry i am.你不知道我感到多么抱歉。
14. words cannot describe how sorry i am.语言无法描述我对你的歉意。
15. i just don't know what to say.我真不知该说什么好。
16. i really feel bad about it.我真的感到很内疚。
Apologizing For Bothering Someone 因打扰对方而致意.1. sorry to be a bother.不好意思打扰你,生活口语《英语口语集锦-道歉(Apologies)》。
2. sorry to be a pest.不好意思打扰你。
3. sorry to disturb you again.抱歉,又来打扰你。
【最新】原谅的英语作文
【最新】原谅的英语作文Lesson 12 I Forgive You参考译文:我原谅你[1] 莫怀憎恨。
并非只有婚烟关系需要谅解。
我们与子女、朋友、同事、邻居,甚至陌生人相处同样需要谅解。
事实上,没有谅解这种氧气,任何人类关系都不可能存活。
谅解他人不是当事人可做可不做的好事,而是一种维持良好关系、保持身心健康的普遍需要。
[2] 我曾遇见一对夫妇,他们的女儿萨拉骑车外出时被醉酒驾车的司机撞倒,当场毙命。
司机的罪责确定无疑——他甚至没有有效的驾驶执照,因为他曾因醉酒驾车前科而被没收了。
他因杀人罪被判入狱。
可这不足以平息萨拉父母罗杰和凯瑟的心头之恨。
他们满脑子想的都是为女儿报仇。
多年后我坐在他们的家中,被他们伤心欲绝的样子深深地震撼着,甚至不敢去想他们的这种苦难有多可怕。
我相信撞死萨拉的凶手被判的刑不够重。
他的冷酷、自私和无心悔改,让我无比震惊。
但同时,看到罗杰和凯瑟对女儿去世抹不去的悲痛所造成的不幸,我不禁更加伤心。
[3] 仇恨和哀伤每天咬噬着罗杰和凯瑟的内心,而这对萨拉的凶手却无丝毫影响。
难道这是萨拉所希望的吗?让这活地狱毁灭父母的生活?我不由得想,如果萨拉能对父母讲话,她定会恳求他们不要再怀恨了,开始新生活吧。
[4] 我们中的一些人可能认为,自己被伤害得太深、次数太多,难以原谅伤害自己的人。
可具有讽刺意味的是,恰恰是被伤害得很深的人,才真正需要原谅别人。
原因很简单:仇恨会像癌症一样毁掉主人。
如果不尽快铲除仇恨,它就会生根发芽,使那些执意仇恨无法释怀的人致残甚至死亡。
[5] 这是因为存在这样的真理:如果我们不原谅别人,就永远无法修复自己的创伤,伤口会继续溃烂,永不愈合。
正像一句古老的中国谚语所说,”复仇者必自绝”。
[6] 迈出第一步对某些人来说,原谅他人似乎是不可能的,因为他们不知道如何原谅他人。
首先你必须接受一个非常重要的事实,即原谅他人不容易做到。
事实上,对于我们大多数人来说,这也许是最难做的一件事。
英语拓展2
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If you want a good night’s sleep, switch off the TV, computer and mobile phone an hour before going to bed, experts say. Nine in ten people admit using electronics in the hour before turning out the lights – and it’s wrecking their sleep patterns, it is claimed. Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed.
1. I forgive you。
Words of forgiveness heal the heart by lifting the crippling burden of guilt。
我原谅你。
宽恕的话能减轻负罪感,治愈心灵。
2. I was wrong。
Few words have the power to ignite the flame of forgiveness like the unselfish, courageous admission of wrongdoing。
诚实比聪明更要紧。
2 Being on sea, sail; being on land, settle.
英语学习资料:抱歉英语的各种说法
英语学习资料:抱歉英语的各种说法抱歉英语的各种说法1. sorry 表示“抱歉,对不起”最常见的英文。
Sorry I took so long.对不起,我用了这么长时间。
She was very sorry about all the trouble she'd caused.她对自己造成的麻烦感到很内疚。
I'm sorry to have caused you so much inconvenience.给您造成诸多不便,我很抱歉。
2.forgive 表示原谅,宽恕的意思。
Forgive me, I didn't mean to offend you.请原谅,我不是有意惹您生气。
Forgive me, I don't mean to insult you.请原谅我,我不是有意侮辱你。
3. apology 表示“道歉;谢罪”的意思。
Please accept my sincere apology.请接受我诚心诚意的道歉。
When Mary finally appeared, she made her apologies to Mrs. Velasquez.当玛丽最终露面时,她向委拉斯开兹夫人道了歉。
4.excuse me 对不起,打扰一下,表示抱歉的客套话。
Excuse me,may I close the door?抱歉,我能关上门吗?Excuse me for my abrupt questions.恕我冒昧提出这些问题。
5.pardon me 原谅我,对不起I hope you will pardon me for doing so.我希望你原谅我这样做。
英语口语集锦-道歉(apologies)
general apologies ⼀般道歉⽤语1. excuse me. 请原谅.2. i’m so sorry. 很抱歉.3. i’m awfully sorry. ⾮常抱歉.4. i’m terribly sorry about that. 为此我⾮常抱歉.5. i apologize. 我道歉.6. my apologies. 我道歉.7. please forgive me. 请原谅.8. i hope you will excuse me. 希望你能原谅我.9. it seems i owe you an apology. 好像我该向你道个歉.10. you have my sincere apology. 我诚⼼诚意向你道歉.11. please accept my sincere apology. 请接受我诚⼼诚意的道歉.12. i can’t tell you how sorry i am. 我真的是很抱歉.13. you cannot believe how sorry i am. 你不知道我感到多么抱歉.14. words cannot describe how sorry i am. 语⾔⽆法描述我对你的歉意.15. i just don’t know what to say. 我真不知该说什么好.16. i really feel bad about it. 我真的感到很内疚.apologizing for bothering someone 因打扰对⽅⽽致意.1. sorry to be a bother. 不好意思打扰你.2. sorry to be a pest. 不好意思打扰你.3. sorry to disturb you again. 抱歉, ⼜来打扰你.4. i’m sorry, i didn’t mean to bother you. 对不起,真不想打扰你.5. i’m afraid i’ve brought you a lot of trouble.恐怕我给你带来了不少⿇烦.6. my son must have put you to a lot of trouble.我⼉⼦⼀定给你带来不少⿇烦.7. i’m sorry to have caused you so much inconvenience.给你造成诸多不便,我很抱歉.8. sorry about the inconvenience. 对不起添⿇烦了.apologizing for one’s mistake 因⾃⼰的过失⽽道歉.1. i’m sorry for what i’ve done. 我为我的所作所为向你道歉.2. i shouldn’t have done that. 我不该那么做.3. i should have asked you first. 我应该先征得你的同意.4. i honestly didn’t mean it. 我的确不是故意的.5. i didn’t mean to do that. 我并不想要那么做.6. i didn’t mean it that way. 事情闹成那样并⾮我的本意.7. i don’t know haw that could have happened.我不知道怎么会发⽣那样的事.8. you were right and i was wrong. i apologize.你是对的, 我错了. 我道歉.9. it’s my fault. i really feel bad about it.是我的错. 我真的感到很难过.10. it’s all my fault. i’ll try to make it up to you.这事⼉全怪我. 我会尽⼒补救.11. my mistake. it won’t happen again.是我的错. 不会再发⽣类似的事情了.12. it was so stupid of me. i really do apologize.⾮常抱歉, 我当时真糊涂.13. i’m sorry, i spoke out of turn.对不起,我说错话了. (out of turn: 轻率,不合时宜)14. i owe you an apology for what i did last night.我应该为昨天晚上的事向你道歉.15. forgive me, i didn’t mean to offend you.请原谅, 我不是有意惹你⽣⽓.16. please accept my apologies for any trouble my mistake has caused you. 因为我的失误给你添⿇烦了,请接受我的道歉.accepting apologies 接受道歉1. that’s all right. 没关系.2. you’re forgiven. 我原谅你.3. that’s okay. 没事⼉.4. no harm done. 没什么.5. no problem. we all make mistakes. 没问题. ⼈⼈都有犯错的时候.6. never mind. ⽆所谓.7. forget it. 忘掉它吧.8. it’s not your fault. 那不是你的错.9. it really doesn’t matter at all. 真的没关系.10. don’t worry about it. 别放在⼼上.11. think no more of it. 别再想它了.12. don’t give it another thought. 不要再想了.13. okay. i accept your apology. 好吧. 我接受你的道歉.14. i won’t hold it against you. 我不会记仇的.15. i’ll let you off this time. 这回我放过你.16. i’ll give you another chance. 我再给你⼀次机会.。
实用英语系列之六--内心表白
关心
A: Sorry for the short notice.(突然拜访) B: Let me get your coat for you.(主人迎接穿大衣的客人) Make yourself at home. 请随便 A: Excuse me.(中途退席、借过、打听)/ One moment , please. After you.(您先请) A: Do you have a minute?(要和对方说时)/ Can I talk to you for a minute?/ Are you busy now? / Sorry to interrupt you. B: Oh, yes? Can I give you a hand? I’ll accept your offer.(我想我可以接受你的建议/ 我能接受你的价格)
表扬
A: I got a promotion today! You have a cute son!可爱的孩子! B: Great!/ That’s great!/ Excellent!/ Wonderful! A: I got 100 points! B: Way to go!(干得真不错!多用于父母对孩子,大人 Congratulations! 之间也可用) What a man!/ He’s a real (great) man! Good boy/ Good girl. He’s got guts.(他真有勇气)/ He’s brave. Nice going./ Good going. / Good job!(随便)/ Well done!/ You did it! John is incredible!(很出色)
It’s my fault.(直接了当的承认错误并致歉) Oops. My mistakes.(对做错的事情表示惊讶、不知 所措和歉意) I don’t know how to apologize to you./ I can’t express how sorry I am. I’m sorry, I couldn’t come. I wish I could , but……..
我原谅了他英语作文初中
我原谅了他英语作文初中Title: Forgiving Him: A Reflection。
Forgiveness is a complex concept that often requires deep introspection and courage. In my personal journey, I have come to grapple with the idea of forgiveness in the context of a particular individual whom I once felt wronged by. While the process was arduous and filled with emotional turmoil, ultimately, I arrived at a place of forgiveness. This essay delves into the multifaceted nature of forgiveness and explores the transformative power it holds.To begin with, it is essential to understand the nature of forgiveness itself. Forgiveness is not synonymous with forgetting or condoning the actions of others; rather, itis a conscious decision to release oneself from the burden of resentment and anger. It does not absolve the wrongdoer of accountability but rather liberates the forgiver from the shackles of bitterness. In forgiving someone, one takes control of their own emotional well-being and refuses tolet past grievances dictate their present and future.In my case, forgiving him was a process fraught with conflicting emotions. The wounds inflicted upon me ran deep, and the scars they left behind served as a constantreminder of the pain I endured. Initially, the idea of forgiveness seemed inconceivable, almost absurd. How couldI possibly forgive someone who had caused me such anguish? Yet, as time passed and I embarked on a journey of self-reflection, I began to realize the corrosive effects of holding onto resentment. It was eating away at my soul, poisoning every aspect of my life.The turning point came when I acknowledged that forgiveness was not about excusing his actions but about setting myself free. I realized that harboring angertowards him was only prolonging my suffering and preventing me from moving forward. I recognized that true strengthlies not in holding onto grudges but in letting go. And so, with a heavy heart and trembling hands, I made theconscious choice to forgive him.The act of forgiveness did not come easily; it required me to confront my pain head-on and to relinquish my desire for vengeance. Yet, with each step I took towards forgiveness, I felt a weight lifted off my shoulders. The bitterness that once consumed me began to dissipate, replaced by a sense of peace and acceptance. I realizedthat forgiveness was not a sign of weakness but of immense strength.Moreover, forgiving him allowed me to reclaim my power and autonomy. No longer was I defined by the hurt he caused me; instead, I emerged stronger and more resilient than ever before. I refused to let his actions dictate my self-worth or determine the course of my life. In forgiving him, I reclaimed control over my own narrative and forged a path towards healing and growth.In conclusion, forgiveness is a profound and transformative act that has the power to heal even the deepest of wounds. While the journey towards forgiveness may be fraught with challenges and setbacks, the rewards it brings are immeasurable. By forgiving him, I liberatedmyself from the chains of resentment and reclaimed my inner peace. And in doing so, I discovered the true meaning of strength and resilience.。
我原谅了他英语作文初三
我原谅了他英语作文初三Forgiving Him.Forgiveness is a powerful act that has the potential to transform both the giver and the receiver. It's a choice we make in our hearts, a decision to let go of anger and resentment, and embrace peace and understanding. Recently, I had to forgive someone who had hurt me deeply, and the process was more revealing and emotional than I had anticipated.It all started with a simple misunderstanding. We were friends, close friends, and yet somehow, we managed to lose sight of each other's feelings and perspectives. Words were spoken in anger, and hearts were broken. I felt betrayed and hurt, and I didn't know how to move forward. Forgiveness seemed like an impossible task.But deep down, I knew that holding onto my anger and resentment wouldn't do me any good. It would only poison mysoul and keep me from moving on. So, I started to pray and reflect, asking myself if I really wanted to hold onto this negativity forever. The answer was no. I wanted to be free.The journey to forgiveness wasn't easy. There were days when I felt angry and hurt all over again. There were moments when I questioned my decision to forgive. But I reminded myself that forgiveness wasn't about the other person; it was about me. It was about my peace, my happiness, and my growth.As I started to let go of my anger, I realized that there was a lot I had learned from this experience. I learned about the importance of communication, thefragility of relationships, and the power of forgiveness. I realized that while the other person had hurt me, they had also taught me valuable lessons about life and love.The most surprising thing about forgiving him was the sense of relief I felt. The weight of anger and resentment lifted from my shoulders, and I felt lighter and freer. I also realized that by forgiving him, I had given myself thechance to heal and move on.Our relationship didn't go back to what it was before the incident, but it was different in a good way. There was a newfound respect and understanding between us, and we were both more careful with our words and actions. We learned to communicate better, to listen more, and to appreciate each other's feelings.In conclusion, forgiving him was one of the best decisions I have ever made. It taught me about the power of forgiveness, the importance of inner peace, and the beauty of second chances. It helped me grow as a person and strengthened my belief in the goodness of humanity. Forgiveness is indeed a powerful tool that can transform our lives and bring about positive changes in our relationships.And while the journey to forgiveness may be difficult and painful at times, it is always worth it in the end. Because when we choose to forgive, we not only heal ourselves but also contribute to the healing of others. Wecreate a ripple effect of positivity and love that can spread far and wide, touching the lives of many.So, let us all embrace the power of forgiveness and use it to create a more peaceful, understanding, and compassionate world. After all, forgiveness is not just a choice; it is a gift we give to ourselves and to others.。
[日常口语]原谅excuses
[日常口语]原谅excuses我很抱歉,让你久等了,请原谅。
Je suis désolée de vous faire attendre longtemps , excusez-moi .请原谅。
Je vous présente mes excuses .没有关系。
您已经来了就行了。
Ce n’ est rien . Vous êtes là , c’est l’ essentiel .我在等一位重要的客户,离不开办公室。
请您原谅。
J’ attends un client très important et je ne peux quitter mon burequ .没有关系,先生。
我们等您。
?a ne fait rien , monsieur . Nous vous attendons .哦,上帝!我把这事给忘了。
今天上午我太累了。
实在抱歉。
你不责怪我吧? Oh , mon Dieu ! Je l’ ai oublié . J’ ai une matinée très fatigante . Je suis vraiment désolée . Tu ne m’ en veux pas trop , n’ est-ce pas ?不怪你。
要是你请我喝杯咖啡,我可以原谅你。
Non . Si tu m’ offre un café , je peux te pardonner .请原谅我失约了。
Excusez-moi d’ avoir manqué le rendez-vous .没有什么可以作为你的借口。
Rien ne peut t ‘ excuser .请原谅我的冒失。
Je m’ excuse de mon étourderie .这类错误是不能原谅的。
原谅的英语单词
原谅的英语单词原谅是对人的疏忽、过失甚至错误予以宽恕﹑谅解。
那么你知道原谅的英语单词是什么吗?下面跟店铺一起学习关于原谅的英语知识吧。
原谅英语单词forgiveexcuse原谅的英语例句希望杰夫能原谅我。
I hope Jeff can forgive me.请原谅我的字写得不好。
Please excuse my bad handwriting.她恳求原谅。
She supplicated for pardon.对不起;请原谅。
I beg your pardon.我希望你能原谅我。
I hope You'll forgive me.原谅他人,或请求他人的原谅。
Forgive someone or ask for forgiveness.我们需要怎样原谅与被原谅。
How do we need to forgive and be forgiven?原谅自己,原谅别人。
Be forgiving to yourself and others.这次我原谅你。
I will excuse you this time.请原谅我说了激烈的话。
Pardon my strong language, please.你得原谅我的发音。
You're going to have to forgive my pronunciation.有些事情,我们会轻易原谅自己,却绝不会原谅别人。
We never forgive in other people what we casually forgive in ourselves.他终于得到了父亲的原谅。
At last, he obtained his father's pardon.总是生气,从来不会原谅别人。
Hold onto anger. Never forgive anyone.他们跪下请求原谅。
They dropped to their knees and begged forgiveness.我永远无法原谅我自己。
地道英语道歉如何说
地道英语:“歉意”怎么说出口?1. Forgive me, I didn’t mean to offend you。
请原谅,我不是有意惹您生气。
2. I can’t tell you how sorry I am。
我真的是很抱歉。
3. I did not mean it that way。
事情闹成这样并非我的本意。
4. Sorry to be a pest。
不好意思打扰你。
5. I do not know how that could have happened。
我不知道怎么会发生那样的事情。
6. Sorry to be a bother。
不好意思打扰你。
7. I hope you will excuse me。
希望你能原谅我。
8. Words cannot describe how sorry I am。
语言无法描述我对你的歉意。
9. My mistake. It won’t happen again。
是我的错。
以后不会再发生类似的事情了。
10. Please accept my sincere apology。
请接受我诚心诚意的道歉。
11. I owe you an apology for what I did last night。
我应该为昨晚的事向你道歉。
12. I really feel bad about it。
我真的感到很内疚。
13. I should have asked you first。
我应该先征得你的同意。
14. It’s all my fault. I’ll try to make it up to you。
这事儿全怪我,我会尽力补救。
15. I’m sorry to have caused you so much inconvenience。
给您造成诸多不便,我很抱歉。
16. I’m awfully sorry。
非常抱歉。
17. I’m sorry, I spoke out of turn。
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Lesson 12 I Forgive Y ou
参考译文:我原谅你
[1] 莫怀憎恨。
并非只有婚烟关系需要谅解。
我们与子女、朋友、同事、邻居,甚至陌生人相处同样需要谅解。
事实上,没有谅解这种氧气,任何人类关系都不可能存活。
谅解他人不是当事人可做可不做的好事,而是一种维持良好关系、保持身心健康的普遍需要。
[2] 我曾遇见一对夫妇,他们的女儿萨拉骑车外出时被醉酒驾车的司机撞倒,当场毙命。
司机的罪责确定无疑——他甚至没有有效的驾驶执照,因为他曾因醉酒驾车前科而被没收了。
他因杀人罪被判入狱。
可这不足以平息萨拉父母罗杰和凯瑟的心头之恨。
他们满脑子想的都是为女儿报仇。
多年后我坐在他们的家中,被他们伤心欲绝的样子深深地震撼着,甚至不敢去想他们的这种苦难有多可怕。
我相信撞死萨拉的凶手被判的刑不够重。
他的冷酷、自私和无心悔改,让我无比震惊。
但同时,看到罗杰和凯瑟对女儿去世抹不去的悲痛所造成的不幸,我不禁更加伤心。
[3] 仇恨和哀伤每天咬噬着罗杰和凯瑟的内心,而这对萨拉的凶手却无丝毫影响。
难道这是萨拉所希望的吗?让这活地狱毁灭父母的生活?我不由得想,如果萨拉能对父母讲话,她定会恳求他们不要再怀恨了,开始新生活吧。
[4] 我们中的一些人可能认为,自己被伤害得太深、次数太多,难以原谅伤害自己的人。
可具有讽刺意味的是,恰恰是被伤害得很深的人,才真正需要原谅别人。
原因很简单:仇恨会像癌症一样毁掉主人。
如果不尽快铲除仇恨,它就会生根发芽,使那些执意仇恨无法释怀的人致残甚至死亡。
[5] 这是因为存在这样的真理:如果我们不原谅别人,就永远无法修复自己的创伤,伤口会继续溃烂,永不愈合。
正像一句古老的中国谚语所说,“复仇者必自绝”。
[6] 迈出第一步对某些人来说,原谅他人似乎是不可能的,因为他们不知道如何原谅他人。
首先你必须接受一个非常重要的事实,即原谅他人不容易做到。
事实上,对于我们大多数人来说,这也许是最难做的一件事。
[7] 由于我们是被伤害的,所以就得原谅别人,这听起来似乎毫无公平可言。
可这却是原谅他人的关键所在。
事情本身就是不公平的,所以听来不公平。
否则何谈原谅?原谅就是宽恕本身没有道理的事情。
毕竟,如果事情本身是有道理的,那就不需要原谅了,不是吗?
[8] 我们可能会顺口说出“原谅并忘了吧”。
但这话说出来容易,仔细一想却说服不了人。
一方面,这是绝对不可能的。
另一方面,它忽略了谅解的核心。
我
们生活中最需要谅解的事是我们不能忘记的事。
我们不应把这些事扫到地毯下,而需谨记它们,并有意识地选择不把错误归咎于做事的人,然后继续我们的生活。
[9] 这就是为什么有时开始原谅别人时似乎相对容易,难的是此后每次你看到那个人、或与他谈话、或想到他时如何控制自己的感情。
真正意义的宽恕不是一次性的行为,而是不断的情感斗争。
[10] 等待越久,原谅越难。
实际上,时间不会治愈创伤,而会让愤懑和仇恨更长时间地吞噬你的内心。
如果你等待“合适的时候”原谅别人,也许永远也不会做到。
[11] 从不嫌晚,如果内心的积怨已长达数十载,请记住抚平创伤总比留着好,从不嫌晚。
因此,即使已经记恨多年,甚至都忘了原因,你仍可以做点什么。
[12] 开始运用谅解这门艺术之前,你先要问自己:我们中有多少人在任何场合都总是完全无辜的呢?
[13] 几年前,我和妻子科妮莉亚买了一套扁平型、松木镶面的家具,价格便宜。
最初几个月它蒙蔽了所有人——美观、实用、人见人爱。
我们认为它最适合我们家了。
可时间一长,边脚的松木镶面开始慢慢剥皮,再也没有最初的效果了,不过至少还能用。
可实际上,不管我们喜欢不喜欢,在漂亮的镶面下只是刨花板。
因此,在我们评判别人之前,明智的做法是先在镜子里认真审视自己。
我们越是审视自己,审视自己的一切缺陷,便越情愿也越能够体谅他人,越能体会什么是真正的满足。
[14] 选择正确,抑或幸福?宽恕他人会产生满足感。
我发现向自己的孩子道歉不仅修复了我们破裂的关系,也帮助缓和了紧张的局面,使孩子们更容易请求我的原谅。
如果你认为自己是正确的,没什么需要原谅的,那么问自己一个问题:你是选择正确还是幸福?
[15] 原谅别人最难的事之一是迈出第一步——尤其是当你有一段时间不和伤害你的人讲话了。
但别忘了他们也许很高兴你能和他们讲话。
甚至他们也许会因为你做了他们想做却没做的事而深受感动。
但谨记你这样做是为他们,同样也是为自己,所以即便他们的反应和你期望的不一样也不要伤心。
[16] 当然,有些人并不认为自己做错了什么,也不在乎这些事,因此如果你告诉他们你原谅他们,那只会让他们受挫也让自己受挫。
但不告诉他们并不意味你没有谅解之心。
实际上,这才是谅解的真正含义:不生气,不计较自己受的伤害,心平气和对待发生的事,生活继续向前。
[17] 仇恨越深,越不开心。
如果不能学会谅解这门“被遗忘的艺术”,你永远是受害者,不仅是伤害你的人的受害者,也是自己感情的受害者。
[18] 宽恕别人能让自己理智。
虽然原谅别人不容易,但不原谅别人的后果要坏得多。
《圣经》上没有写“宽恕我们的罪过吧,虽然我们拒绝宽恕对不起我们的人”,这可是有道理的。