EQ情商-如何应对工作中的压力 精品

Disease can also be used to mean a lot of different diseases Cigarette smoking causes death and disease.
workplace[C] the room, building etc where you work
I play the piano for relaxation.
When things get tough, you just have to hang in there. "to stay the same" or "to not give up".
Typical triggers of stress include: 典型的会触发精神压力的事件
Leabharlann Baidu
What symptoms do you have when you are under job pressure?
What do you think of job pressure?
Tips:
positive about You've got to be more positive about your work.
positive attitude/approach/outlook etc She's got a really positive attitude to life.
relaxation a way of resting and enjoying yourself:
Symptoms of job stress 工作压力表现出的症状
physical and emotional health problems, changed ways of behaving at work and at home.
身体问题或情绪问题，在工作中或家中的行为方式。
Physical symptoms 身体症状
a high/low pressure job
stress
continuous feelings of worry about your work or personal life, that prevent you
Your headaches are due to stress.
under stress Janet's been under a lot of stress since her mother's illness.
organizational confusion, restructuring, job change 组织混乱，公司重组，工作变动
uncertainty over job prospects 工作前景不明朗
lack of control over work 对工作缺乏控制力 excessive time pressures 过长时间的压力 excessive or inflexible working hours 工作时间过长或不灵活
project/time management
relationship
the way in which two people or two groups feel about each other and behave towards each other
relationship with I have quite a good/close relationship with my parents.
Excessive drinking can make you lose control of your own life.
'Do you need any help?' 'No. It's under control, thanks.'
control v. if you control your emotions, your voice, your expression etc, you succeed in behaving calmly and sensibly, even though you feel angry, upset, or excited: Sarah took a deep breath, trying to control her anger.
pressure of I'm not able to cope well with the pressures of life.
pressure on The pressure on doctors is increasing steadily.
under pressure I'm under pressure at work.
I'm glad to see you so happy now that your test is over and those papers are done.
You were really stressed out last week!
illness(es) a disease of the body or mind, or the condition of being ill
easily catch colds and other infections 容易感冒或得其他传染病
headaches 头疼 muscular tension 肌肉紧张
backache and neckache 背疼，脖子疼 feeling exausted 过度疲劳 difficulty sleeping 睡眠困难 digestive problems 消化问题 raised heart rate 心率上升
too much or too little work or responsibility 太多或太少工作或责任
confusion about duties and responsibilities 责任不清
lack of job variety and interest 工作内容比较单一，缺乏兴趣
cope to succeed in dealing with a difficult problem or situation:
She feared she wouldn't be able to cope with two new babies.
positive
if you are positive about things, you are hopeful and confident, and think about what is good in a situation rather than what is bad
short temperedness at work and at home 在上班时和在家里都容易发脾气
feeling that you've achieved nothing at the end of the day 感觉一天下来什么也没干成
eating when you're not hungry 不饿也吃东西
reduce/relieve stress Yoga is excellent for relieving stress.
stressful a job, experience, or situation that is stressful makes you worry a lot: Moving to a new house is a very stressful experience
Newman controlled himself with an effort.
trigger
be the trigger (point) (for something) to be the thing that quickly causes a serious problem:
The hijacking became a trigger point for military action
Disease is a particular kind of illness, especially one that spreads from one person to another or affects a particular part of your body infectious/heart disease
如何应对工作中的压力 How to handle work-related pressure
Key Words and Phrases and Sentences
pressure
a way of working or living that causes you a lot of anxiety, especially because you feel you have too many things to do
Stress can cause mental illness. Have you ever had any serious illnesses?
Do not use illness to talk about less serious problems such as headaches or colds.
not enough training and possibilities for learning new skills 培训不足，学习提升的机会不够
poor work/life balance 工作和生活不平衡
difficult relationships at work 与同事关系紧张
lack of support and lack of contact with colleagues 缺乏来自同事的支持，和同事沟通不够
increased sweating 多汗 skin rashes 皮疹 be unable to see clearly 视觉模糊
Emotional and behavioral changes 情绪和行为变化 wanting to cry much of the time 大部分时间想哭 feeling that you can't cope 感到无能为力
in the workplace a report into discrimination in the workplace
management
the way that people control and organize different situations that happen in their lives or their work
getting less work done 完成的工作量减少
poor relationships with colleagues or clients 和同事及客户关系不好
loss of motivation and commitment 缺乏动力和敬业精神
How to cope with work-related tress? 如何应对这些工作压力呢？
special/personal/family/social /doctor-patient relationships They've established a better working relationship.
control n.
the ability or power to make someone or something do what you want or make something happen in the way you want
losing your appetite 没胃口
smoking and drinking to get you through the day 抽烟和喝酒来混过一天
being unable to to plan ,think clearly or control work 不能对工作进行计划，工作时不能集中精力，不能掌控工作