初中作文：运动好处的英语作文
初二关于运动的英语作文3篇
初二关于运动的英语作文3篇“生命不息，运动不止”，我虽然说不出如此深刻的话语，但我也能自豪地高呼：我运动，我快乐!下面是店铺给大家精心挑选的初二关于运动的英语作文3篇，希望大家喜欢!供你参考和阅读!运动的英语作文篇1我喜欢运动 I Like SportsI like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression. Finally, it's easier to make friends while take part in sport activities, because you have the same interest. It’s important for making friends. All in all, I get a lot from sports.我喜欢体育运动，因为参加体育运动是一件很好的事情。
首先，它能帮助我保持健康。
体育锻炼是增强体质的最积极、有效的手段之一。
其次，锻炼是一种很好的发送方式。
当你烦恼的时候，运动能把你从失落里拯救出来。
最后，在体育运动中更容易交到朋友，因为你们有共同的兴趣爱好，这对交友来说是很重要的。
总的来说，通过体育运动，我得到了许多。
运动的英语作文篇2Every day I can be happy because of my health; I am healthy because I exercise. Because I exercise, I am healthy.Life for us is just a beginning. Good start means a good ending, so we can't afford to start with us. Then move it, build a healthy and happy self in the movement, feel all the good things in the movement, let our life be wonderful because of it!In sports, we experience the preciousness of life and feel the joy of life. Youth is not eternal, but sport is eternal. There is noage limit for sport, no status, status and race. It doesn't want to be as cruel as war, crisscrossed with blood and tears. It will give us health, happiness and the best things in the world.Exercise can not only make us healthy, but also exercise our thinking ability. Table tennis makes us think more keenly, volleyball, basketball makes us understand the importance of teamwork. Mountaineering can also help us to know that "it is easy to go down the mountain" and "difficult in the mountains", so all these activities are beneficial to us.Life is like a basketball game, sometimes need to coordinate all aspects of development, you will feel the goodness of life, as long as the healthy life, but don't want to go to work or study, the life is just a shell, just want to study or work, and neglect of health, at best, it is just a "visionary" so we should be more movement, make movement to help us achieve everything!Life is real, sport is real, as long as we exercise, happiness is not a dream, and dream is not a dream.Because I exercise, I am happy. The ladder to happiness is waiting for us to climb. Pack it up. Let's go.运动的英语作文篇3It was a wonderful day, because our school held a sports meeting!Of course I can't miss such a thing. So I reported softball and high jump. The softball was good, but I never beat the high jump. In front of us than is the fourth grade kid sister younger sister, they eaves, spirit, is as poor as we are, watching them dance, my leg seems a bit like "strike", start up. I said to myself privately, "don't be afraid, zhang qiuyi. The students are rooting for me, afraid of what! Just my own." When I see zhang tingting zhang tingting so natural, I also not so flustered!Time slipped away, and soon I was in sixth grade. I felt a little regretful for the first few classmates, but the game had begun. When I arrived, I adjusted my mood and tried to calm myself a little. I couldn't believe it. The students are cheering me on, and even some guys are trying to provoke me to say what: zhang qiuyi pit can't jump past, no hope... But I know their purpose is to let me explode. I can't live up to their expectations! So I knit my brows and determined to succeed. Somehow it always backfires? When dry rose to the height of 1.8 meters, I jumped twice he couldn't do it, if I fail again, for the third time will out, spelled a life I rushed out, jumper at the moment, all eyes as if had, like slow motion to play, at that moment, not just me, everyone in the heart beating violently. The two feet had already landed, but the pole was falling. I knocked out, and there was a sigh on the field, but it seemed as if there was some schadenfreude and applause. I know I failed, but I did my best, I still win, happy.Although I lost this time, but I really experienced the joy of sports!。
有关运动的重要性英语作文
有关运动的重要性英语作文现代人平时压力大，运动也少，亚健康的人逐渐增多。
下面是店铺给大家整理的一些英语范文，供大家参阅!有关运动的重要性英语作文篇1：Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.译：体育与健康一个健康的身体对于健康的头脑是必要的。
运动的好处英语作文带翻译（精选5篇）
运动的好处英语作文带翻译运动的好处英语作文带翻译（精选5篇）无论在学习、工作或是生活中，大家都跟作文打过交道吧，通过作文可以把我们那些零零散散的思想，聚集在一块。
写起作文来就毫无头绪？下面是小编收集整理的运动的好处英语作文带翻译，欢迎阅读，希望大家能够喜欢。
运动的好处英语作文带翻译篇1Weekend again, is the most exciting. When the sky is gray, I am still lying in bed, covered with a quilt, in fast asleep.When our factory do the fond dream, dad grabbed a quilt, loudly say: "get up early to bed and early to rise to good health!" But I shuffled and dragging the quilt. Dad said, had to use a killer ─ ─ scratching, I burst out laughing, had to open a quilt, put on clothes. Dad went on to say: "go, go with me morning." I stretch and lazily said: "so cold day, stay warm when we'll see." At this time, the father to take a harsh glare, I I had to go with him.We came to the park and run around the park. The foggy, covering over the park. Flower also stained with dew drops; The fishes in the fish pond is not wake up yet; Basketball court is trying to open the heavy eyelid; Willow is tearing strips to sleep. Imperceptible in, have already run a circle, "on the face is full of water." I will pretend tired to dad said: "very tired, take a break." "No, a circle is tired?" My father said. I pointed to the face of the water, said: "look! All is sweat." Father asserted that it was the fog. There is no way, had to run with him. A circle and a circle, also don't know how many laps, run more and more sleep only spirit. Unconsciously, dawn broke dawn mist, we happily go back.Strange to say, after the run, I feel particularly human spirit, work especially excited, soon, I will give the week with thehomework finished.Originally, so good movement. I found it not only gives me energy to welcome a new day, let a person more healthy, but also cultivate the people's will and perseverance. Exercise is great!周末又到了，是最令人兴奋的确了。
运动的好处英语作文5篇
运动的好处英语作文5篇Essay 1 The Benefits of ExerciseExercise is an essential part of a healthy lifestyle. It not only helps in maintaining a fit body but also contributes to mental wellbeing. Regular physical activity can improve cardiovascular health reduce the risk of chronic diseases and enhance mood. Moreover it can boost energy levels and promote better sleep. In this essay I will discuss the various benefits of exercise and why it is crucial to incorporate it into our daily routine.Essay 2 How Exercise Improves Physical HealthPhysical health is a fundamental aspect of overall wellbeing and exercise plays a vital role in achieving it. Engaging in regular workouts can strengthen muscles increase flexibility and improve endurance. It also aids in weight management by burning calories and boosting metabolism. This essay will explore the ways in which exercise contributes to physical health and the importance of finding an activity that suits individual needs and preferences.Essay 3 The Psychological Benefits of Regular ExerciseBeyond the physical benefits exercise offers significant psychological advantages. It has been proven to reduce stress anxiety and depression by releasing endorphins which are natural mood elevators. This essay will delve into the mental health benefits of regular exercise highlighting how it can improve cognitive function selfesteem and emotional resilience.Essay 4 The Impact of Exercise on Longevity and AgingAs we age our bodies undergo various changes that can affect our health and mobility. Exercise can mitigate some of these effects by promoting healthy aging. This essay will examine the impact of regular physical activity on longevity discussing how it can slow down the aging process reduce the risk of agerelated diseases and improve the quality of life for older adults.Essay 5 Encouraging Exercise in Daily LifeWith the numerous benefits of exercise it is crucial to find ways to make it a part of ourdaily lives. This essay will provide practical tips and strategies for incorporating exercise into a busy schedule. It will also discuss the importance of setting realistic goals finding enjoyable activities and creating a supportive environment to maintain a consistent exercise routine.Each essay will provide a comprehensive view of the topic offering insights into the importance of exercise in enhancing both physical and mental health as well as practical advice on how to make exercise a regular part of ones life.。
体育运动的好处英语作文（精选10篇）
体育运动的好处英语作文体育运动的好处英语作文（精选10篇）在日常学习、工作抑或是生活中，大家都写过作文吧，作文是人们以书面形式表情达意的言语活动。
你写作文时总是无从下笔？下面是小编收集整理的体育运动的好处英语作文（精选10篇），仅供参考，希望能够帮助到大家。
体育运动的好处英语作文篇1Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.翻译：运动在很多方面都对我们有好处。
运动与健康的英语作文5篇
运动与健康的英语作文5篇各位读友大家好！你有你的木棉，我有我的文章，为了你的木棉，应读我的文章！若为比翼双飞鸟，定是人间有情人！若读此篇优秀文，必成天上比翼鸟！运动与健康的英语作文一:运动对健康的好处sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,”there are two sides to everything”,and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sportsactivities.what＇s more,excessive or severe training can do harm to our health.my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendship between people.so long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文二:运动与健康when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:’’ exercise can make people healthy.’’so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother’s weakness,defeated the mother.after thegame,i came back home the sequence of events listen to my father,her father laughed and said:’transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文三:运动与健康.if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much more highlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.i’m the super fan of it.and of course,fan of yao.several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as theunending injuries had haunted the rockets for the last whole season.i am so happy to know later that yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.各位读友大家好！你有你的木棉，我有我的文章，为了你的木棉，应读我的文章！若为比翼双飞鸟，定是人间有情人！若读此篇优秀文，必成天上比翼鸟！。
运动与健康的英语作文5篇
运动与健康的英语作文5篇运动与健康的英语作文一:运动对健康的好处sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,"there are two sides to everything",and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sports activities.what＇s more,excessive or severe training can do harm to our health.my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendshipbetween people.so long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文二:运动与健康when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:'' exercise can make people healthy.''so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother'sweakness,defeated the mother.after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文三:运动与健康.if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much morehighlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.i'm the super fan of it.and of course,fan of yao.several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as the unending injuries had haunted the rockets for the last whole season.i am so happy to know laterthat yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.运动与健康的英语作文四:运动与健康people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and becomefirmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organsof breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.运动与健康的英语作文五:运动有利于身体健康for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.exercise benefits every part of the body, including the mind. exercising causes the body to produce endorphins, chemicals that lead a personto feel peaceful and happy. exercise can help some people sleep better. it can also help with mental health issues such as mild depression andself-esteem. plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒exercising can help you look better, too. people who exercise burn calories and look more toned than those who don't. in fact, exercise is one of the most important parts of keeping your body at a healthy weight. when you exercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. exercise can help burn these stored calories.finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.。
运动的好处英语作文5篇
运动的好处英语作文5篇篇一：英语作文运动与健康2.What is the future medicine3.My future plan as a medical student （三选一，不少200字，30 分）Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.译：体育与健康一个健康的身体关于健康的头脑是必要的。
有关运动的好处英语作文重要性范文
有关运动的好处英语作文重要性范文运动，是锻炼我们体能的一个方式，如果体能不足，英语考试时只剩下最后一篇英语作文没写岂不可惜。
下面是店铺给大家整理了运动的好处英语写作范文，供大家参阅!运动好处英语作文篇1regular physical exercise is necessaryAs the saying goes :health is the source of revolution. So we can see that how important the regular exercise is. Sports can help everyone keep healthy. It can also enrich our daily life. We can relax after a period of exhausting work. Besides we may make more fiends in sports. Doing exercise is a good way to know each other better and be closer. And what’s more, it makes us more positive, we always feel full of energy in exercises. Regular exercise is conducive to our body and soul. We can have a well-balanced life from it.As long as we carefully enough, regular exercise can do nothing but good for us. The point is that we should pay attention to the state of our body and have right exercise intensity. Doing preparation is activities are also important.Let‘s enjoy regular exercises now. It will really add happiness to our life.运动好处英语作文篇2As we all know that do sports is good for our physical and mental. Not only can it help us to strong our bodies, but also make us keep a high mood to do everythings. So l think do sports is very necessary and shouldn't be ignored. We can benefit a lot from it, but some sports are very danger and have few adventures. Because we know the skills a little and never be exercised. However we should never give up reaching out to dosports. We must believe that do sports could be fun and rewarding. For myself, l like playing football with my friends. I also take part in many after school activities. In order to be more strong, l try my best to do exercise. I always go for a walk after eating. I love to run surrounding the playground. I enjoy doing all kinds of sports. As a freshman, l wouldn't waste time and still develop my interestings. I will always believe that "All things are difficult before they are easy."运动好处英语作文篇3As the proverb goes, “no one knows the value of h ealth until he loses it.” From this, we knowthat health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
运动的好处英语作文5篇
运动的好处英语作文5篇Sports and HealthA sound mind requires a healthy body。
This is why it is XXXXXX is the best way to keep our bodies fit。
Outdoor sports。
in particular。
allow us to be XXX air。
The natural environment can help us stay clear-headed。
which is essential for our well-being。
nally。
sports can improve blood n。
aid in the n of waste。
XXX。
and XXX。
XXX.Future MedicineThe XXX has garnered a lot of n。
With XXX and research。
the possibilities are endless。
One area of focus is personalized medicine。
XXX to individual patients based on their ic makeup。
Another area is regenerative medicine。
which involves using stem cells to XXX。
and I am excited to be a part of it as a medical student.My Future Plan as a Medical StudentAs a medical student。
my future plan is to XXX。
as I have always had a n for working with children。
My goal is to provide the best possible care for my patients。
关于运动的好处英语作文5篇
关于运动的好处英语作文5篇关于运动的好处英语作文5篇在我们平凡的日常里，大家都写过作文吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。
为了让您在写作文时更加简单方便，下面是小编整理的关于运动的好处英语作文，仅供参考，大家一起来看看吧。
关于运动的好处英语作文1It goes without saying that taking exercises can build up our physical strength.In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.Sports can also help us relax after a period of exhausting wo rk. However, as the saying goes, “there are two sides to everything”, and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more, excessive or severe training can do harm toour health.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough, sports can do us nothing but good.关于运动的`好处英语作文2Doing sport builds up our body strength and reduces diseases.Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.The Sunny Sports has brought an exciting change to us. Lets keep on doing it.【翻译】做运动建立了我们的身体力量，减少疾病。
关于运动的好处英语作文5篇
关于运动的好处英语作文5篇关于运动的好处英语作文5篇在我们平凡的日常里，大家都写过作文吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。
为了让您在写作文时更加简单方便，下面是小编整理的关于运动的好处英语作文，仅供参考，大家一起来看看吧。
关于运动的好处英语作文1It goes without saying that taking exercises can build up our physical strength.In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.Sports can also help us relax after a period of exhausting wo rk. However, as the saying goes, “there are two sides to everything”, and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more, excessive or severe training can do harm toour health.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough, sports can do us nothing but good.关于运动的`好处英语作文2Doing sport builds up our body strength and reduces diseases.Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.The Sunny Sports has brought an exciting change to us. Lets keep on doing it.【翻译】做运动建立了我们的身体力量，减少疾病。
运动的好处英文作文
运动的好处英文作文运动的好处英文作文（精选12篇）运动的好处英文作文篇1Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.运动的好处英文作文篇2The Benefits Of Exercise Maybe some people don`t know what good movement.Exercising is a good lifestyle in our lives.Why do many people want to exercise every day ? Because they think it`s good for their body and it`s very interesting.Regular exercise can help us blood flow and help us keep in good health.If you exercise every day, your body will become very strong and health.There are many exercise ways in our life.For example, you can run, take a walk, play badmintoon, basketball and .So,exercising is very important and interesting.运动的好处英文作文篇3The so-called life is movement. Can see that movement is very important. First of all, exercise can maintain our health. Also in personal appearance, the movement can also be achieved Body shaping effect.Moreover, the exercise will enable us feel good. In addition, in sports after the efficiency of our learning will be improved significantly. Therefore, the movement is inextricably linked with us. 所谓生命在于运动。
锻炼对身体的好处英语作文八年级
锻炼对身体的好处英语作文八年级全文共10篇示例，供读者参考篇1Exercise is super important for our bodies and I'm gonna tell you why!First of all, exercising can make us strong and healthy. When we do activities like running, swimming, or playing sports, our muscles get stronger and our heart gets healthier. This means we can run faster, jump higher, and have more energy to play all day long!Secondly, exercise helps us stay fit and not get sick. When we move our bodies, we sweat and our body gets rid of bad stuff that can make us sick. It's like cleaning out all the junk in our body so we can feel good and stay healthy. Plus, we can avoid getting things like diabetes or heart disease when we exercise regularly.Another cool thing about exercising is that it can make us feel happy! When we move around and play, our brain releases chemicals called endorphins that make us feel good. It's like getting a natural high without any drugs! So if you're feelingdown or stressed, just go for a run or play some basketball to feel better.Lastly, exercising can help us sleep better. When we're active during the day, our body gets tired and wants to rest at night. That means we can fall asleep faster and have a good night's sleep. And we all know how important sleep is for growing and staying healthy.So, let's all go out and have some fun exercising! Whether it's playing tag with our friends, dancing to our favorite songs, or going for a bike ride, let's move our bodies and enjoy all the amazing benefits of exercise. Our bodies will thank us for it!篇2Title: The Benefits of Exercise for Our BodiesHi everyone! Today, I want to talk to you about the importance of exercise for our bodies. Exercise is super important because it helps us stay healthy and strong.First of all, when we exercise, our bodies get stronger. Our muscles grow and we become more fit. This means we can run faster, jump higher, and play longer without getting tired. It's so much fun to be active and exercise helps us do that!Secondly, exercise is great for our hearts. When we run, swim, or play sports, our hearts pump faster and get stronger. This helps us have a healthy heart and reduces the risk of heart disease when we get older. Plus, it's a great way to have fun and stay active with our friends.Thirdly, exercise is amazing for our brains. When we exercise, our brains release endorphins, which are chemicals that make us feel happy. This helps us feel less stressed and more positive. It also helps us focus better in school and do well on tests.Lastly, exercise is good for our overall health. It helps us maintain a healthy weight, boosts our immune system, and improves our sleep. Plus, it's a great way to have fun and stay active with our friends.So, let's make sure to exercise regularly to keep our bodies healthy and strong. Whether it's playing sports, going for a bike ride, or dancing, find something you love to do and have fun with it. Your body will thank you for it!篇3Title: The Benefits of Exercising for Our BodiesHey guys! Do you know why it's super important for us to exercise? Well, let me tell you all about it!First of all, exercising is great for our bodies because it helps us stay healthy and strong. When we exercise, we make our muscles and bones stronger, which can help us be better at sports and activities. Plus, exercising can also help us feel more energized and happy.Another cool thing about exercising is that it can help us keep our hearts healthy. When we exercise, our hearts beat faster and pump more blood, which can help improve our heart health. This means we'll be less likely to get sick and have more energy to do the things we love.And did you know that exercising can also help us sleep better? Yup, it's true! When we exercise, our bodies release endorphins, which are like happy hormones that can help us relax and sleep more soundly at night.So, guys, let's make sure to exercise regularly and stay active. Whether it's playing outside, going for a bike ride, or joining a sports team, there are so many fun ways to stay active and healthy.Remember, our bodies are super awesome, and we should take care of them by exercising and staying active. Let's get moving and have a blast while keeping our bodies healthy and strong!篇4Exercise is really important for our bodies, you know? It makes us strong and healthy. I'm going to tell you all about the benefits of exercising so you can stay fit and happy!First of all, when we exercise, our muscles get stronger. That means we can do more things without feeling tired. We can run faster, jump higher, and play longer with our friends. Isn't that cool? Plus, our bones get stronger too, which is super important for growing kids like us.Exercise also helps us maintain a healthy weight. When we move our bodies and burn off energy, we can stay slim and fit. That means we'll have more energy to play and have fun. And you know what else? It helps us feel good about ourselves because we know we're taking care of our bodies.Did you know that exercise is good for our brains too? It helps us concentrate better in school and remember things moreeasily. So if you want to do well in your exams, make sure to take breaks and go play outside or do some exercises.And last but not least, exercising is a great way to relieve stress. If you're feeling sad or angry, just go for a run or play your favorite sport. You'll feel so much better afterwards, trust me!So there you have it, guys. Exercise is awesome for our bodies and minds. Let's make sure to do it every day so we can stay happy and healthy. Let's go play outside now!篇5Hey guys! Do you know why we need to exercise? Well, let me tell you all about the benefits of exercise for our bodies!First of all, exercising is super good for our health. When we exercise, our bodies become stronger and healthier. It helps us to build strong muscles and bones, and it also improves our stamina and flexibility. And guess what? It can even help us to fight off illnesses and diseases!Secondly, exercising is great for our minds too. When we exercise, our brains release chemicals called endorphins, which make us feel happy and less stressed. So if you're ever feelingdown or worried about something, just go for a run or a bike ride – it will definitely help you feel better!Also, exercising is a fantastic way to make new friends and have fun. You can join sports teams or clubs, or just play games with your friends outside. It's a great way to bond with others and have a good time while staying active.And lastly, exercising can help us to sleep better. When we exercise, our bodies get tired and need rest, so we'll find it easier to fall asleep and stay asleep throughout the night. Plus, getting enough sleep is crucial for our overall health and well-being.So guys, let's make sure to exercise regularly and take care of our bodies. Remember, a healthy body leads to a happy life! Let's get moving and have some fun while we're at it!篇6Hi everyone, today I want to talk about the benefits of exercising for our bodies. Exercising is super important for keeping our bodies healthy and strong!First off, when we exercise, our bodies get stronger and more flexible. We can run faster, jump higher, and do all kinds ofcool things with our bodies. It also helps us build muscle and lose fat, which is great for looking and feeling good.Exercise is also amazing for our hearts. When we exercise, our hearts pump faster and stronger. This helps keep our hearts healthy and prevents things like heart disease. Plus, it gives us more energy and helps us feel happier too!Another awesome thing about exercising is that it can improve our concentration and focus. When we exercise, our brains release chemicals that help us think better and remember things more easily. So if you have a big test coming up, make sure to get some exercise in!And let's not forget about all the fun things we can do when we exercise. We can play sports with our friends, go for bike rides, or just play outside. Exercising is a great way to have fun and stay healthy at the same time.So remember, it's super important to exercise regularly to keep our bodies healthy and strong. Let's all make an effort to get moving and stay active every day!篇7Exercise is super important for our bodies, guys! It helps us stay healthy and strong. Let me tell you some of the awesome benefits of exercise.First of all, when we exercise, our muscles get stronger. This means we can run faster, jump higher, and play longer without getting tired. It's like becoming a superhero with superpowers! And guess what? Exercise also helps us grow taller. So if you want to be as tall as a giant, it's time to get moving!Secondly, exercise is like a magic potion that makes us feel happy. When we workout, our brain releases endorphins, which are chemicals that make us feel good. So if you ever feel sad or stressed, just go for a walk or play some sports. You'll feel better in no time!But wait, there's more! Exercise also keeps our heart healthy. When we run, jump, or swim, our heart gets stronger and pumps blood more efficiently. This is super important because a healthy heart means we are less likely to get sick. So let's keep that heart pumping, guys!And let's not forget that exercise helps us stay fit and maintain a healthy weight. So if you want to rock those skinny jeans or show off your muscles at the beach, it's time to hit the gym or go for a run.In conclusion, exercise is like a superhero that protects our bodies and makes us feel awesome. So let's make it a habit to exercise regularly and enjoy all the amazing benefits it brings. Remember, a healthy body is a happy body! Let's go, team fitness!篇8Exercise is super important for our bodies! It can make us healthier and stronger, and it's also really fun to do. There are so many benefits to exercise, and I'm going to tell you all about them.First of all, exercise helps to keep our hearts healthy. When we run, jump, or play sports, our hearts beat faster and pump more blood. This helps to strengthen our heart muscles and improve our circulation. It can also lower our risk of heart disease and keep our blood pressure in check.Exercise is also great for our muscles and bones. When we do activities like push-ups, sit-ups, or jumping jacks, we're making our muscles stronger. This can help us to move better and prevent injuries. And when we run or jump, it can help to build up our bones and make them stronger too.Another awesome benefit of exercise is that it can improve our mood. When we exercise, our brains release chemicals called endorphins that make us feel happy and energized. This can help us to feel less stressed and more positive. It's like getting a natural high!And let's not forget about the importance of staying fit and healthy. Exercise can help us to maintain a healthy weight and prevent illnesses like diabetes and obesity. It can also boost our immune system and help us to fight off colds and other illnesses.So, as you can see, exercise is super important for our bodies. Whether it's playing sports, dancing, or just going for a walk, there are so many ways to stay active and keep our bodies intip-top shape. So let's get moving and have fun while we're at it!篇9Exercise is super important for our bodies, guys! It's like giving our bodies a super boost of energy and strength. Let me tell you all about the awesome benefits of exercise!First of all, exercise helps us stay healthy and fit. When we run, jump, or play sports, our muscles get stronger and our heart gets healthier. This means we'll have more energy to play and have fun all day long!Secondly, exercise can help us feel happier. When we exercise, our body releases something called endorphins, which are like happy chemicals in our brain. So, whenever you're feeling sad or grumpy, just go for a run or play tag with your friends, and you'll feel better in no time!Another cool thing about exercise is that it can improve our concentration and focus. When we move our bodies, our brain gets more oxygen and nutrients, which helps us think better and remember things easier. So, if you have a big test coming up, make sure to do some jumping jacks or dance around to get your brain ready!And last but not least, exercise can help us sleep better at night. When we're active during the day, our body gets tired and ready for a good night's sleep. So, if you ever have trouble falling asleep, try going for a bike ride or playing basketball in the afternoon!So, let's all remember to exercise regularly and keep our bodies strong and healthy. Whether it's playing outside, dancing to music, or doing yoga, find something you love and get moving! Your body will thank you for it!篇10Hey guys, do you know why exercise is so important for our bodies? Let me tell you all about it!First of all, when we exercise, our bodies get stronger and healthier. It helps us build muscles and bones, which is super important for growing kids like us. Plus, it can improve our balance and coordination, making us better at sports and other activities.Exercise also helps us stay fit and maintain a healthy weight. When we’re active, our bodies burn calories and fat, keeping us in shape and preventing us from becoming overweight. Plus, it can boost our energy levels and help us sleep better at night.Not only that, but exercise is great for our hearts too. It helps improve our cardiovascular fitness, making our hearts stronger and more efficient. This can lower our risk of heart disease and other health problems in the future.And let’s not forget about the mental benefits of exercise! When we work out, our brains release feel-good chemicals called endorphins. This can help reduce stress, anxiety, and depression, making us happier and more relaxed.So, guys, let’s make sure to get plenty of exercise every day. Whether it’s playing sports, going for a bike ride, or just takinga walk, let’s keep our bodies healthy and strong. And rememb er, being active is not only good for our bodies, but it’s also a lot of fun!。
运动对我们的健康有好处英文作文
运动对我们的健康有好处英文作文全文共6篇示例，供读者参考篇1The Benefits of Exercise for Our HealthHi, my name is Jessica and I'm in 4th grade. Today I want to talk about why exercise is really good for us and how it helps keep our bodies healthy and strong. I love being active and playing sports, and I think it's super important for kids like me to get plenty of exercise every day.First of all, exercise is great for our hearts. Our heart is a very important muscle that pumps blood all around our bodies. When we exercise and get our heart beating faster, it makes our heart stronger, just like any other muscle gets stronger when we use it.A strong heart can pump blood better and keeps us from getting tired as easily. Exercise also helps keep our blood vessels healthy and prevents heart disease when we get older.Another big benefit of exercise is that it strengthens our bones and muscles. When we run, jump, lift weights, or do push-ups, it puts healthy stress on our bones which signals them to keep building more bone cells and get denser and strongerover time. Strong bones mean we are less likely to break a bone if we fall down. Exercise also makes our muscles bigger and stronger which lets us be more active, have better posture, and avoid getting injured.Exercise is also really good for keeping a healthy weight. When we exercise, we burn lots of extra calories which prevents weight gain. Exercise also builds muscle, and having more muscle means our bodies can burn more calories even when resting. Being at a healthy weight reduces our risk of diseases like diabetes, heart disease, and certain cancers. It also gives us more energy to play and have fun!Physical activity and exercise are also super important for our brains and mental health. When we exercise, it increases blood flow and oxygen to our brains which helps us concentrate better in school. It also releases chemicals in our brains called endorphins that make us feel happier and more relaxed. Exercise is a great way to reduce stress, anxiety, and depression. It can even help us sleep better at night.There are so many fun ways to exercise and be active. My favorite is playing soccer because I love running around and being part of a team. But other awesome options are swimming, dancing, martial arts, gymnastics, hiking, riding bikes, or playingactive games like tag. The best activities are ones you enjoy because then it doesn't feel like work. It's important to get at least 60 minutes of exercise every day.Sometimes kids think exercise is boring or too hard. But there are lots of easy ways to make it fun. You can exercise with friends or listen to awesome music while you work out. You can set fitness goals and reward yourself when you reach them. And parents can help keep exercise exciting by going on family hikes, signing kids up for sports teams, or planning active vacations.I hope I've convinced you that exercise and being physically active is incredibly important for our health, both physically and mentally. It makes our hearts, bones, and muscles stronger. It prevents weight gain and diseases. And it boosts our brains and moods too! So let's all make a commitment from now on to get at least an hour of exercise every single day. Our bodies and minds will thank us for it. Thanks for reading my essay!篇2The Benefits of Exercise for Our HealthHi friends! Today I want to talk to you about exercise and why it's so good for our health. Exercise is when we move our bodies by doing activities like running, jumping, swimming, orplaying sports. It's really important that we exercise every day to stay healthy and strong.When we exercise, it makes our hearts beat faster and we breathe harder. This might sound like a bad thing, but it's actually really good for our bodies! Our hearts are like little pumps that send oxygen-filled blood all around our bodies. The more we exercise, the stronger our heart muscles get at pumping that blood. A strong heart can pump blood more easily without getting tired.Exercise also helps our lungs get stronger. Our lungs are like balloons that fill up with air when we breathe in. The more we exercise and breathe deeply, the more our lungs can stretch and get bigger. Bigger lungs can hold more air, which gives us more energy to keep exercising and playing.Another awesome thing exercise does is build our muscles. Muscles are like the engine that makes our bodies move. When we run, jump, climb, or lift things, it makes our muscle fibers get thicker and stronger, kind of like stretching a rubber band. Strong muscles help us do things easier without getting tired. Weak, flabby muscles can't move as well and get tired quickly.Exercise is also great for our bones. Our bones are like the frame that holds up our bodies, kind of like the beams that holdup a house. When we run, jump, and play, it puts healthy stress on our bones which signals them to build more bone cells and get thicker and denser. This makes our bones super strong so they don't break easily if we fall down. Kids who exercise have stronger bones that will stay strong when they're adults.Moving our bodies with exercise is really important for staying at a healthy weight too. When we exercise, our bodies have to burn extra energy from the food we eat to have enough fuel to keep moving. The more you exercise, the more calories from food you'll burn as energy instead of it turning into extra fat. Exercise revs up our metabolism like putting more wood on a campfire.But exercise doesn't just make our bodies healthy, it makes our minds healthy too! When we exercise, it makes our brains release chemicals that make us feel happier and more relaxed.It's like taking a chill pill for our minds. Exercise can reduce stress, anxiety, and depression. It also helps our brains work better at school by improving our memory, concentration, and thinking skills.There are so many fun ways we can exercise - by playing sports like soccer, basketball, or baseball, or by doing activities like swimming, dancing, martial arts, riding bikes, skating,jumping rope, hiking, or climbing at the playground. We can even exercise at home by running in place, doing jumping jacks, or following an exercise video. The best exercise is the one you enjoy and have fun doing!I hope you can see why exercise is so amazing for making our bodies and minds strong, healthy, and happy. Experts recommend that kids exercise for at least 60 minutes every day through a mixture of aerobic activities like running that get our hearts pumping, and muscle strengthening activities like climbing that build our muscles and bones. We're lucky that exercising is just about the most fun you can have while getting healthier!So what are you waiting for? Get out there and get moving - your body and mind will thank you! Exercise is one of the most important things we can do at every age to live a long, healthy, happy life. Let's make it a daily habit we stick with forever. Your future self will be so glad you did!篇3Sports Are Good for Our HealthHi, my name is Jamie and I'm 10 years old. Today I want to tell you all about why playing sports is really good for kids likeme! Sports help keep our bodies healthy and strong in so many ways.First of all, sports are a great way to exercise. When we run around, jump, throw balls, and move our bodies a lot like that, it gets our hearts pumping fast. Our hearts are muscles, and exercising them makes them stronger, just like exercising our arm muscles makes them bigger. A strong heart can pump blood better around our whole body. That blood carries oxygen and good things our bodies need.Sports also make our other muscles stronger too, not just our hearts. Have you ever seen kids who play a lot of sports? Their legs look really muscly from running and kicking. Their arms get big muscles from throwing and swinging bats or rackets. I want big strong muscles when I grow up, so I try to play a lot of active sports.Another reason sports are healthy for us is they help keep our weight good. Kids who just sit around and don't move much often get kind of chubby. But kids who run and play burn off more calories and don't gain as much extra weight. Staying at a healthy weight is important so we don't get sick from being too heavy or too skinny.When we exercise by playing sports, it makes us breathe harder and sweat a lot. That sweating is our bodies' way of cooling down so we don't overheat. But it also helps clean out our bodies by flushing out toxins and germs that could make us sick. So sweating from sports keeps our insides cleaner!Playing sports is also really good for our bones and making them thick and strong. When we run and jump, it puts pressure on our bones that makes them grow bigger and denser over time. Having strong bones now means we won't get breaks or bone diseases as easily when we're older adults. It's just like how lifting heavy weights builds muscle - bones get stronger from the "weight" of our bodies moving around too.Another cool health benefit of sports is they can help us deal with stress and anxiety. Sometimes kids (and grown-ups too!) get stressed out or worried about things like schoolwork or friend problems. But playing sports is a great way to take your mind off your troubles for a little while. When I'm running around the soccer field, I can't think about anything else except the game! It clears my mind and makes me feel calmer. Sports give us an outlet for letting go of frustrations in a healthy way by working hard physically. Science even shows exercise can makepeople happier by causing good chemicals to release in their brains!Sports don't just make us healthier physically, they can also teach us important life lessons. Being part of a sports team shows us how to work together as a group and be a team player. We learn to follow rules, listen to coaches, and show good sportsmanship - whether we win or lose. Making mistakes on the field or court is okay because it helps us learn how to bounce back from disappointment. We build our confidence andself-esteem by working hard to improve our skills over time.Lastly, playing sports is just plain fun! I always look forward to soccer or baseball practice after a long day of school because it's an opportunity to run around with my friends. We laugh, cheer each other on, and have a great time together. Getting some fresh air and activity outside is a nice change from being cooped up inside all day too.So those are all the reasons I love sports and why they're so good for us kids to play them. They exercise our whole bodies - our hearts, lungs, muscles, and bones. Sports help us stay at a healthy weight and process. They lower stress and make us happier. And they teach us important character lessons beyond just physical skills. But most of all, being active through sports isa way to have a ton of fun with our friends! No wonder so many adults say "healthy body, healthy mind" when they talk about playing sports when we're young. I'm going to keep on playing for a long, long time so I can grow up big, strong, and healthy!篇4The Benefits of Exercise for Our HealthHi friends! Today I want to talk to you about exercise and why it's so important for our health. Exercise is when we move our bodies and get our hearts pumping. It's super good for us in so many ways!First of all, exercise helps keep our bodies strong and fit. When we run, jump, lift weights, or play sports, we are working our muscles. The more we use our muscles, the stronger they get! Having strong muscles is really important. It helps us do things like carry heavy backpacks, climb trees, and play tag without getting tired out too quickly. Strong muscles also help protect our bones from getting injured. Isn't that cool?Exercise is also fantastic for our hearts. Our hearts are muscles too, and they have to work hard pumping blood all around our bodies. When we exercise and get our hearts beating faster, it helps make the heart muscle stronger, just like the othermuscles in our bodies. A strong heart can pump blood more easily and keep us from getting out of breath doing normal activities. Exercise can even help prevent heart disease when we're older!Another awesome benefit of exercise is that it gives us more energy! You might think that running around would make you tired, but the opposite is true. Exercise gets our bodies moving and our blood pumping with oxygen. That oxygen helps "feed" our muscles and brains, giving us fuel to stay active and focused throughout the day. Kids who exercise regularly have a much easier time paying attention in class.Exercise can also put us in a better mood! Have you ever felt grumpy or stressed, but then you went out and played and it made you feel better? That's because when we exercise, our brains release chemicals called endorphins that make us feel happier and more relaxed. Exercise can be like a naturalanti-stress medicine!As if that wasn't enough, exercise is amazing for keeping us at a healthy weight too. When we exercise, we burn off extra calories from the foods we eat. The more intense the exercise, the more calories we burn. Staying active and exercisingregularly helps make sure we don't gain too much extra weight that could make us unhealthy.There are so many fun ways to exercise too! You can play sports like soccer, basketball, or baseball. Or you can do individual activities like swimming, dancing, cycling, skating, or martial arts. Even jumping rope, hula hooping, or just running around the playground counts! The most important thing is to find activities you enjoy so exercising doesn't feel like a chore.Of course, you have to be safe when exercising too. Drink plenty of water, stretch before and after, and don't overdo it if you get too tired. If you have asthma or other conditions, make sure to follow your doctor's advice. But for most kids, exercising every day is one of the healthiest things you can do!So in conclusion, exercise has so many incredible benefits for our bodies and our minds. It makes us stronger, gives us more energy, helps us stay at a healthy weight, prevents diseases, and even makes us happier! I hope this essay has you feeling motivated to get out there and get moving. Exercise is the key to growing up healthy, strong, and full of energy to take on the world. Let's get physical!篇5The Benefits of Exercise for Our HealthHi friends! Today I want to tell you all about why exercise is so awesome and important for our health. Exercise is when we move our bodies around and get physical activity. It makes our hearts beat faster and our muscles work hard. It's way better than just sitting around all day!There are so many great reasons to exercise regularly. First of all, it keeps our bodies strong and fit. When we exercise, our muscles get bigger and stronger. That helps us run faster, jump higher, and play harder on the playground or sports field. Strong muscles also protect our bones and joints from getting injured. Isn't that cool?Exercise is also really good for our hearts. Our hearts are muscles too, and exercise makes them stronger so they can keep pumping blood through our bodies easily. Having a strong heart lowers our risk of heart disease and other problems when we get older. Plus, exercise makes us breathe faster so we take in more oxygen, which is great for our lungs.Another big benefit of exercise is that it gives us more energy! When we're active, our bodies release chemicals called endorphins that make us feel peppy and happy. So instead of feeling tired and sluggish after watching too much TV, we haveway more get-up-and-go when we exercise. More energy means we can study better, play longer, and just feel awesome all day.Exercise even helps our brains work better. When we exercise, more oxygen goes to our brains, and that makes it easier to pay attention, learn new things, and remember stuff for tests. Exercise also reduces stress and improves our moods. That's because it makes our bodies release hormones that have a calming effect and fight off negative feelings. I know I always feel happier and more relaxed after running around outside!Those are just some of the amazing benefits we get from being physically active. But what exactly counts as exercise? Well, anything that gets your body moving around works – running, swimming, dancing, shooting hoops, riding bikes, playing tag...the list goes on! As long as you're breathing harder and working up a sweat, it's exercise. And the best kinds are ones you enjoy, so you'll stick with it.The really cool part is that small amounts of exercise add up quickly. Experts recommend at least 60 minutes of physical activity every day for kids our age. But that can be broken up into smaller sessions, like a 20-minute walk to school, 30 minutes of recess fun, and a 10-minute dance party before bed. Getting amix of different activities makes it fun and easy to get enough exercise.So what are you waiting for? Let's get moving! Invite some friends over to play freeze tag or double dutch jump rope. Ask your parents to go on a family hike or bike ride this weekend. Shoot some hoops or toss a frisbee at the park. Taking breaks from homework to do jumping jacks or stretch is great too. Any way you can fit in activity is perfect!The bottom line is that exercise keeps our bodies and minds healthy while also being a total blast. So let's all make staying active a priority! Our future selves will thank us for building such strong, energetic, happy bodies. Who's ready to get sweaty with me?篇6The Benefits of Exercise for Our HealthHi friends! Today I want to talk about exercise and why it's so good for us. Exercise is when we move our bodies around and get our hearts pumping. It's really important for staying healthy and feeling great.There are so many awesome benefits of exercise. First of all, it keeps our bodies strong! When we exercise, we use our muscles and they get bigger and stronger. The more we exercise, the stronger we become. Strong muscles help us run, jump, play sports, and do all the fun activities we love. They also help protect us from getting injured.Exercise is also really good for our hearts. Our hearts are muscles too, and exercise makes them stronger so they can keep pumping blood through our bodies really well. Having a strong heart lowers our risk of heart disease when we get older. Isn't that cool?Another big benefit of exercise is that it gives us more energy! When we exercise, our bodies are able to take in more oxygen, which gives us a nice energy boost. I always feel so awake and energized after playing outside or having gym class at school. Exercise helps us avoid feeling sluggish and tired.Exercise can also put us in a better mood. It's true! When we exercise, our brains release chemicals called endorphins that make us feel happier and more relaxed. After a good workout, I always feel really happy and calm. Exercise is like a naturalanti-stress medicine for our minds and bodies.Do you ever feel antsy and have trouble sitting still, like you have too much built-up energy? Well, exercise is the perfect way to burn off that extra energy! When I've been sitting too long, some jumping jacks or running around the yard really helps me feel better. Exercise allows our bodies to use up all that built-up energy in a healthy way.Exercise can even help us sleep better at night. When we move our bodies during the day through exercise, it helps us feel nice and tired at bedtime. Good sleep is really important for growing kids like us to recharge our bodies and minds. I always sleep like a rock on nights after I've exercised a lot.Another cool benefit is that exercise helps us stay at a healthy weight. When we burn more calories through exercise, we prevent gaining too much extra weight that can lead to being overweight or obese. Keeping a healthy weight through diet and exercise is important for avoiding diseases like diabetes as we get older.Did you know that exercise is also really good for our bones? When we run, jump, and lift weights, it helps build our bone strength and density. Having strong bones protects us from breaks, fractures, and bone diseases like osteoporosis. Pretty neat, huh?Finally, exercise can boost our confidence and self-esteem. When we accomplish physical challenges and try new sports or activities, it makes us feel proud of ourselves. The skills we learn through exercise remind us how capable we are. Plus, looking fit and feeling strong naturally boosts our confidence. Go us!As you can see, exercise has so many amazing benefits for kids our age. It makes us stronger, healthier, happier, and more energetic. I really think we should all try to get at least 60 minutes of exercise every single day through activities we enjoy like sports, dancing, swimming, walking, or just playing outside.Our bodies are awesome and capable of such amazing things. Exercise allows us to get the most out of our bodies and be the healthiest we can be. So what are you waiting for? Let's get out there and get moving today! Exercise is something we should all make time for because it's so good for our bodies and minds. Staying active now will help us grow into strong, healthy adults. Let's get exercising!。
关于锻炼的英语作文4篇_初中英语作文_
关于锻炼的英语作文4篇有规律的运动锻炼，可以给健康带来极大的好处。
那么关于锻炼的英语怎么写呢?以下是小编为大家整理的关于锻炼的英语作文，欢迎大家阅读。
关于锻炼的英语作文篇一Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.Sometimes, I jog with my parents in the park.关于锻炼的英语作文篇二Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.Students get so excited at these changes.More and more students take an active part in the ball game, running, and jumping on the playground.School life is becoming more wonderful.I love my school life,and I love my school sport.关于锻炼的英语作文篇三Dear classmates，I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time.We think exercise builds body and can keep us healthy.Sports also let us have a good rest so that our study will be more effective.We don`t believe that taking exercise is tiring or a waste of time.It can also relax ourselves,make our mind clever and so on.So we should exercise every day.关于锻炼的英语作文篇四Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.Over half of the people say they haven’t got enough time to take exercises.34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.Some of them even don’t know how to train.For lack of physical training, many people are not in good health.People should realize the importance of it, and measures should be taken to provide people with training facilities.。
运动有好处的英语作文
运动有好处的英语作文篇一：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to takepart in sport activities.没有什么比运动更重要。
是时候采取行动远离电视，电脑和参加体育活动了。
体育运动英语作文二:体育热情The Enthusiasm For SportsThough PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
体育运动的好处英语作文三篇
体育运动的好处英语作文三篇英语作文一：体育运动的好处Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the petitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.翻译：运动在很多方面都对我们有好处。
有关体育锻炼的初三英语作文
有关体育锻炼的初三英语作文众所周知，适当的体育锻炼，会让人的身体变得更健康。
下面，是小编为你整理的有关体育锻炼的初三英语，希望对你有帮助!有关体育锻炼的初三英语作文篇1Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.有关体育锻炼的初三英语作文篇2Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
运动有利于健康英语作文初一
运动有利于健康英语作文初一English: Engaging in sports is extremely beneficial for our overall health. Physical activities not only help us improve our physical fitness, but also contribute to our mental well-being and emotional stability. Regular exercise can strengthen our cardiovascular system, build muscle mass, and increase flexibility. It also helps in controlling body weight, reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Moreover, participating in sports can boost our mood and reduce stress levels by releasing endorphins, which are natural mood lifters. It also enhances our cognitive function, as exercise stimulates the production of proteins that improve memory and learning. Overall, incorporating sports into our daily routine is crucial for maintaining a healthy lifestyle and ensuring longevity.中文翻译: 参与运动对我们的整体健康非常有益。
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运动好处的英语作文450字
Sports in many respects, is good for us.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What#39;s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
运动在很多方面都对我们有好处。
不用说，锻炼可以帮助我们增强体力。
集体运动项目，比如篮球、排球或者
足球，我们都可以学到合作的重要性。
参加运动，我们尽我们最大的努力去赢得胜利而且能够激发我们的竞争精神。
经过一段精疲力尽的工作后，运动可以让我们得到放松。
然而，常言道，凡事都有两面性，运动也是不例外的。
在参加体育活动时，如果我们不足够注意安全的话，我们可能会伤害到其他运动员或者我们自己。
此外，过度的或过严格的训练都可能给我们的健康带来危害。
我在参与体育运动方面获得经验，这告诉我们运动可以让我们身心健康。
也是让大家互相认识的好方式，还能促进友谊。
所以，只要我们注意安全，运动是百无一害的。