英语演讲 --拖延症

现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;

④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”

In our daily life, such things are common. A pile of dirty clothes to be washed have been not started. Knowing immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, not until the last minute will you get started to work. Final exams are approaching, but you d o not want to touch the professional literature about the book or even just a few days comes the d eadline even. Such peopl e have a common name - d elaying disease patients, or we can call them patients with procrastination

定义

拖延症（Procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题

Procrastination refers to a non necessary to postpone the consequences of harmful behavior, which is Intend ed to take "put the things off till tomorrow." Currently the word is not a strictly psychol ogical or medical terminol ogy. However, d elays have become to be an important research topic in the management and psychol ogy

问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，仅7.3%的人觉得自己没有拖延症

美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。

The results of an online survey of psychol ogical mad e by China Youth Daily, Show that 2250 respond ents, 72.8% of peopl e admitted that they are suffering from procrastination. Of which 14.0% feel that their amount procrastination "very cl ear", 41.5% of peopl e think "obvious", only 7.3% of peopl e feel that they

d o not hav

e d elay disease. The U.S. and Canada statistics show 70% o

f coll ege acad emic procrastination condition exists, also 20% ordinary peopl e have daily

d elays behavior. According to this data, nearly 1 billion peopl

e worl dwide suffer from procrastination.

拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。

1 lack of confid ence. Because each task is not up to the highest ability, the ability

for self-assessment will become more l ower.

2 I am too busy. I d on’t have it d one is dragging because I've been busy.

3 stubborn. Your urge on me has no use, I will be ready to start d oing naturally.

4 manipulate others. Their worry is usel ess, all things will not begin before my appearance.

5. Against pressure. Every day a l ot of pressure to be faced so that something has to be dragged d own.

分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推

4懒散总觉得时间充足，认为在最后可以一口气完成性格本身拖拉，意志力不强

Someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the d eadline, and their will not start until only five days l eft .This sense of urgency and anxiety often trigger peopl e's morale, they think they can only to d o things und er pressure. The examination, for exampl e, the final results are often not very poor, so stud ents will strengthen their work in the short term und er high-pressure before the d eadline, even if the result is not good, they can also say, that is because I did not d o my best, if I really work, the results will certainly be good. Psychol ogical experts think the foll owing are the reasons for peopl e’s procrastination

1. Perfectionism All things have reached a very high l evel, so they d o not want to have a rush beginning, everything shoul d be ready for the job.

3. Easy d ecad ence The task is too difficult, they just ask why I need to d o this. they can not tol erate continued to d o this, they want to d o it tomorrow. But more often they are not willing or unhappy to finish when tomorrow comes, and continue to push back their work.

4 lazy Always feel there is sufficient time , and that to complete in the last breath, willpower is not strong.

解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，依次完成。

2、消除干扰关掉QQ，关掉音乐，关掉电视……将一切会影响你工作效率的东西统统关掉，全心全力地去做事情。

1, Category life will certainly be some unexpected and can not wait to solve the