简化二十四式太极拳谱歌诀

简化二十四式太极拳谱歌诀第一式起势Commencing form ,Qishi第二式左右野马分鬃Part the Wild Horse's Mane on Both Side ,Zuoyouyemafenzong 第三式白鹤亮翅White Crane Spreads its Wings,Baiheliangchi第四式左右搂膝拗步Brush Knee and Twist Step on Both Side ,Zuoyoulouqiaobu第五式手挥琵琶Play Pipa,Shouhuipipa第六式倒卷肱Repulse Monkey,Daojuanhong第七式左揽雀尾Grasp the Bird's Tail,zuolanquewei第八式右揽雀尾Grasp the Bird's Tail,youlanquewei第九式单鞭Single Whip ,Danbian第十式云手Wave Hands Like Clou0ds,Yunshou第十一式单鞭Single Whip ,Danbian第十二式高探马High Pat on Horse ,Gaotanma第十三式右蹬脚Kick with Right Heel ,Youdengjiao第十四式双峰贯耳Strike Opponent's Ears with Both Fists,Shuanfengguaner第十五式转身左蹬脚Turn and Kick with Left Heel,Zhuanshenzuodengjiao第十六式左下独立式Snake Creeps Down,Zuoxiadulishi第十七式右下独立式Snake Creeps Down ,Youxiadulishi第十八式左右穿梭Jade Lady Weaves Shuttles ,zuoyouchuansuo第十九式海底针Needle at Sea Bottom ,haidizhen第二十式闪通臂Flash the Arm ,shantongbi第二十一式转身搬拦捶Turn, Deflect Downward, Parry and Punch,zhuanshenbanlanchui 第二十二式如封似闭Appar0ent Close up,rufengsibi第二十三式十字手Cross Hands ,shizishou第二十四式收势Closing Form ,shoushi起势三个分鬃马，一亮三搂挥琵琶；倒撵四个揽左右，单鞭一个三云手。

单鞭探马各一次，蹬腿贯耳双下势；金鸡独立有二个，抱球穿梭再穿梭。

海底针，闪通臂，回身上步搬拦捶；如封似闭十字手，刚柔相济原位收。

第一组一、起式1、左脚开立，与肩同宽；2、两臂棚举，达于肩平；3、沉胯按掌，落掌胯旁。

二、野马分鬃1、悬胯揽掌，丁步抱球；2、猫步按球，弓步分掌；3、坐步分掌，撇脚扣步；4、丁步抱球，合气化一；5、猫步按球，弓步分掌；6、坐步分掌，撇脚扣步；7、丁步抱球，合气化一；三、白鹤亮翅1.跟步抱球，合气化一；2.重心后坐，分靠列采.3.左脚点地，虚步亮掌.第二组四.搂膝拗步1.旋胯摆掌，收脚举臂.2.猫步曲臂，弓步搂推.3.坐步转胯，收脚举臂.4.猫步曲臂，弓步搂推.5.坐步转胯，收脚举臂.6.猫步曲臂，弓步搂推.五.手挥琵琶1.按掌跟步，坐步捋带.2.转腰拧胯，虚步合臂. 第三组六.倒卷肱1.翻掌转臂，虚步开胯.2.收脚曲臂，掌心相对.3.退步卷收，虚步探掌.4.翻掌转臂，虚步开胯.5.收脚曲臂，掌心相对.6.退步卷收，虚步探掌.7.翻掌转臂，虚步开胯. 8.收脚曲臂，掌心相对.9.退步卷收，虚步探掌. 10.翻掌转臂，虚步开胯.11.收脚曲臂，掌心相对. 12.退步卷收，虚步探掌.七.左揽雀尾1.转腰展臂，丁步抱球.2.猫步前探，弓步棚臂.3.沉胯翻掌，坐步斜捋.4.转腰搭腕，弓步前挤.5.坐步分掌，沉胯采按.6.弓步推按，松胯沉气.八.右揽雀尾1.转腰坐胯，扣脚捋带.2.丁步抱球，实左虚右.3.猫步前探，弓步棚臂.4.沉胯翻掌，坐步斜捋.5.转腰搭腕，弓步前挤.6.坐步分掌，沉胯采按.7.弓步推按，松胯沉气.第四组九.单鞭1.转腰坐胯，扣脚捋带.2.丁步抱球，猫步勾手.3.转腰绷臂，弓步推按.十.云手1.后坐翅脚，扣步右采.2.收脚棚园，并步合臂.3.侧步云摆，并步合臂.4.侧步云摆，并步合臂. 十一.单鞭1.丁步云摆，猫步勾手.2.转腰棚臂，弓步推按. 第五组十二.高探马1.跟步翻掌，坐腿曲臂.2.卷收按掌，虚步沉胯.十三.右蹬脚1.提膝穿掌，弓步分掌.2.提膝合抱，蹬脚分掌.十四.双峰贯耳1.转腰合胯，提膝托手.2.落步后捋，弓步贯拳. 十五.转身左蹬脚1.身体后坐，垂肘分掌.2.扣步转腰，提膝合抱.3.蹬脚分掌，身体中正.第六组十六.左下式独立1.摆手收脚，勾手沉胯.2.仆步穿掌，弓步勾挑.3.左脚碾地，提膝挑掌.十七.右下式独立1.落脚摆手，勾手沉胯.2.仆步穿掌，弓步勾挑.3.右脚碾地，提膝挑掌.第七组十八.左右穿梭1.落步揽园，丁步抱球.2.猫步右棚，弓步架推.3.身体后坐，丁步抱球.4.猫步左棚，弓步架推. 十九.海底针1.跟步前按，坐腿后捋.2.丁步提手，虚步插掌.二十.闪通臂1.转腰搭腕，翻掌提脚.2.猫步落胯，弓步分掌.第八组二十一.转身搬拦锤1.身体后坐，扣步摆掌.2.丁步握拳，猫步搬拳.3.转腰扣步，滚肘摆拳.4.收脚拦掌，弓步打拳.二十二.如封似闭1.托掌后坐，松胯沉气.2.沉胯翻掌，弓步推按.二十三.十字手1.转身扣脚，弓腿分脚.2.交叉搭手，收脚合抱. 二十四.收式1.棚臂翻掌，松胯采按.2.收脚并立，还原归一.二十四式太极拳第一式起势Starting Posture第二式左右野马分鬃Part the Wild Horse's Mane on Both Side第三式白鹤亮翅White Crane Spreads its Wings,第四式左右搂膝拗步Brush Knee and Twist Step on Both Side ,第五式手挥琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides第七式左揽雀尾Grasp the Bird's Tail-Left Side第八式右揽雀尾Grasp the Bird's Tail-Right Side第九式单鞭Single Whip ,第十式云手Cloud Hands第十一式单鞭Single Whip第十二式高探马High Pat on Horse第十三式右蹬脚Kick with Right Heel ,第十四式双峰贯耳Twin Peaks第十五式转身左蹬脚Turn and Kick with Left Heel,第十六式左下独立式Push Down and Stand on One Leg-Left Style第十七式右下独立式Push Down and Stand on One Leg-Right Style 第十八式左右穿梭Work at Shuttles on Both Side第十九式海底针Needle at Sea Bottom第二十式闪通臂Flash the Arms第二十一式转身搬拦捶Turning body, Pulling, Blocking and Pounding 第二十二式如封似闭Apparent Close up第二十三式十字手Cross Hands第二十四式收势Closing Form四十二式太极拳第一式起势Starting Posture第二式右揽雀尾Pulling Peaco ck’s Tail-Right Style第三式左单鞭Left Single Whip第四式提手Lift Hands第五式白鹤亮翅White Crane Spreads Its Wings第六式搂膝拗步Brush Knees and Twist Steps on Both Sides第七式撇身捶Dodge Body and Throw Fist第八式捋挤势Deflect and Squeeze第九式进步搬拦捶Advance to Pull. Block and Pound第十式如封似闭Apparent Close-up第十一式开合手Open and Close Hands第十二式右单鞭Right Single Whip第十三式肘底捶Punch under Elbow第十四式转身推掌Turn Body and Push Palm第十五式玉女穿梭Work at Shuttles on Both Sides第十六式右左蹬脚Heel Kicks on Both Sides第十七式掩手肱捶Hide Hands and Strike Fist第十八式野马分鬃Wild Horses Parting its Manes on Both Sides第十九式云手Cloud Hands第二十式独立打虎Beat Tiger on Single Leg第二十一式右分脚Toes Kick-Right第二十二式双峰贯耳Twin Peaks第二十三式左分脚Toes Kick-Left第二十四式转身拍脚Turn Body and Slap Foot第二十五式进步栽捶Advance and Punch Down第二十六式斜飞势Flying Obliquely第二十七式单鞭下势Single Whip and Push Down第二十八式金鸡独立Golden Rooster Stands on One Leg第二十九式退步穿掌Step Back and Pierce Palm第三十式虚步压掌Press Palm in Empty Stance第三十一式独立上托Stand on One Leg and Raise Palm第三十二式马步靠Push Forearm with Horse-Riding Step第三十三式转身大捋Turn Body and Deflect第三十四式歇步擒打Cross Legged Sitting Stance and Lock Stricke 第三十五式穿掌下势Pierce Palm and Push Down第三十六式上步七星Step Forward with Seven Stars第三十七式退步跨虎Back Step to Mount Tiger第三十八式转身摆莲Turn Body for Lotus Kick第三十九式弯弓射虎Draw Bow to Shoot Tiger第四十式左拦雀尾Pulling Peacock’s Tail-left第四十一式十字手Cross Hands第四十二式收势Closing Form编辑本段太极剑三十二式太极剑第一式并步点剑Stand with Feet Together and Point Sword 第二式独立反刺Stand on One Leg and Back Thrust Sword第三式仆步横扫Crouch Stance and Sweep Sword第四式向右平带Withdraw Sword Rightward第五式向左平带Withdraw Sword Leftward第六式独立抡劈Stand on One Leg and Parry with Sword第七式退步回抽Step Backward and Draw Sword Back第八式独立上刺Stand on One Leg and Pierce Sword第九式虚步下截Empty Stance to Interrupt with Sword第十式左弓步刺Left Bow Stance and Thrust Sword第十一式转身斜带Turn to Withdraw Sword Obliquely第十二式缩身斜带Bend Body to Withdraw Sword Obliquely第十三式提膝捧剑Lift Knee and Hold Sword in Both Hanks第十四式跳步平刺Jump Step and Thrust Sword第十五式左虚步撩Left Empty Stance and Cut upward Sword第十六式右弓步撩Right Bow Stance and Cut upward Sword第十七式转身回抽Turn to Draw Sword Back第十八式并步平刺Stand with Feet Together and Thrust Sword第十九式左弓步拦Left Bow Stance and Parry Sword第二十式右弓步拦Right Bow Stance and Parry Sword第二十一式左弓步拦Left Bow stance and Parry Sword第二十二式进步反刺Advance to Back Thrust Sword第二十三式反身回劈Turn Back to Hack Sword Backward第二十四式虚步点剑Empty Stance and Point Sword第二十五式独立平托Stand on One Leg and Hold Sword第二十六式弓步挂劈Bow Stance and Parry and Hack with Sword 第二十七式虚步抡劈Empty Stance and Parry with Sword第二十八式撤步反击Withdraw Step to Beat Back第二十九式进步平刺Advance to Thrust Sword第三十式丁步回抽T-step and Draw Sword Back第三十一式旋转平抹Rotate to Slice Horizontally with Sword第三十二式弓步直刺Bow Stance and Thrust Sword四十二式太极剑第一式起势第二式并步点剑Stand with Feet Together and Point Sword第三式弓步斜削Bow Stance and Cut Obliquely第四式提膝劈剑Lift Knee and Chop Sword第五式左弓步拦Left Bow Stance and Parry Sword第六式左虚步撩Left Empty Stance and Cut Upward with Sword第七式右弓步撩Right Bow Stance and Cut Upward with Sword第八式提膝捧剑Lift Knee and Hold Sword in Both Hanks第九式蹬脚前刺Heel Kick and Thrust Sword第十式跳步平刺Jump Step and Thrust Sword第十一式转身下刺Turn Body and Thrust Down第十二式弓步平斩Bow Stance and Cut Horizontally第十三式弓步崩剑Bow Stance and Tilt Sword第十四式歇步压剑Rest Stance and Press Sword第十五式进步绞剑Advance and Circle with Sword第十六式提膝上刺Lift Knee and Thrust Sword第十七式虚步下截Empty Stance to Interrupt with Sword第十八式左右平带Withdraw Sword to Both Sides第十九式弓步劈剑Bow Stance and Chop Sword第二十式丁步托剑T-stance and Hold Sword第二十一式分脚后点Toes Kick and Point Back第二十二式仆步穿剑Crouch Stance and Thrust Sword第二十三式蹬脚架剑Heel Kick and Block Sword第二十四式提膝点剑Lift Knee and Point Down第二十五式仆步横扫Crouch Stance and Sweep Sword第二十六式弓步下截（左、右）Bow Stance and Interrupt on Both Sides 第二十七式弓步下刺Bow Stance and Thrust Sword第二十八式右左云抹Wave Sword on Both Sides第二十九式右弓步劈Right Bow Stance and Chop Sword第三十式后举腿架剑Raise Leg Backward and Block第三十一式丁步点剑T-step and Point Sword第三十二式马步推剑Horse-riding Stance and Push Sword第三十三式独立上托Stand on One Leg and Hold up Sword第三十四式进步挂点Advance to Parry and Point第三十五式歇步崩剑Cross Stance and Tilt Sword第三十六式弓步反刺Bow Stance and Back Thrust Sword第三十七式转身下刺Turn Body and Thrust Sword第三十八式提膝提剑Lift Knee and Sword第三十九式步行穿刺Walk and Pierce Sword第四十式摆腿架剑Wave Leg and Block Sword第四十一式弓步直刺Bow Stance and Thrust Sword第四十二式收势Closing Form编辑本段空手道中的太极起式①左脚开步，两臂微屈内旋，两手距身体10厘米；②左前方摆臂转体屈蹲、提脚抱剑；③右前方上步、上举剑指、丁步展臂，④扣脚、转身上步、弓步前指。