成分表
中国膳食营养成分表
食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)大黄米(黍)10034911.313.6 2.7 3.567.60.30.09大麦(元麦)10030713.110.2 1.49.963.40.140.05稻谷(早籼)6435910.29.9 2.2 1.474.80.140.05稻米(大米)10034613.37.40.80.777.200.110.05稻米(粳,特级)10033416.27.30.40.475.30.080.04稻米(粳,标一)10034313.77.70.60.676.80.160.08稻米(粳,标二)北京10034813.280.677.70.220.05稻米(粳,标三)北京10034513.97.20.80.477.20.330.03稻米(粳,标四)北京10034613.17.50.70.777.40.140.05稻米(早籼,特等)10034612.99.10.60.7760.130.03稻米(早籼,标一)10035112.38.810.476.80.160.05稻米(早籼,标二)福建 福州10034513.79.510.574.60.20.09稻米(晚籼,特)福建 福州100342148.10.30.276.70.090.1稻米(晚籼,标一)10034513.57.90.70.576.80.170.05稻米(晚籼,标二)福建 福州10034314.28.60.80.475.30.180.06稻米(籼)10034712.67.90.60.877.50.090.04稻米(优标)广东 番禺10034912.88.310.576.800.130.02稻米(籼,标一)100346137.70.70.677.300.150.06稻谷(红)江西 奉新6434413.472274.40.150.03稻米(香大米)山东 曲阜10034612.912.70.90.671.80.08方便面100472 3.69.521.10.760.90.120.06麸皮甘肃 临夏10022014.515.8431.330.1200.30.3高粱米10035110.310.4 3.1 4.370.40.290.1挂面(赖氨酸)10034711.911.20.50.274.50.180.03挂面(标准粉)10034412.410.10.7 1.674.40.190.04挂面(精白粉)10034712.79.60.60.375.70.20.04谷子(龙谷)黑龙江哈尔滨10038310.9 3.184.800.420.17黑米(稻米(紫))北京10033314.39.4 2.5 3.968.30.330.13花卷湖北 武汉10021745.7 6.4145.60.020.02黄米10034211.19.7 1.5 4.472.50.090.13煎饼山东 济南100333 6.87.60.79.174.700.10.04烤麸上海10012168.620.40.30.29.10.040.05苦荞麦粉10030419.39.7 2.7 5.860.20.320.21烙饼(标准粉)北京10025536.47.5 2.3 1.9510.020.04馒头(蒸,标粉)北京10023340.57.81 1.548.300.050.07馒头(蒸,富强粉)北京10020847.3 6.2 1.2143.20.020.02面筋(水)(水面筋)10014063.523.50.10.911.400.10.07面筋(油)(油面筋)1004907.126.925.1 1.339.10.030.05面条(富强粉)(切面)北京10028529.29.3 1.10.459.500.180.04面条(干)广东10035510.5110.10.277.500.280.05面条(煮,富强粉)北京10010972.6 2.70.20.124.20.01面条(虾蓉面)100429 6.18.515.1 3.664.70.01面条(标准粉)(切面)北京10028029.78.5 1.6 1.5580.350.1米饭(蒸,籼米)北京10011471.1 2.50.20.425.60.020.03米饭(蒸,粳米)北京10011770.6 2.60.30.2260.03米粉(干,细)福建 莆田10034612.380.10.178.20.03米粉(排米粉)广东10035510.77.40.10.381.20.020.02米粥(粳米)北京1004688.6 1.10.30.19.80.03糜子(带皮)甘肃 民勤1003489.410.60.675.10.450.18糜子米(炒米)内蒙古1003747.68.1 2.6179.50.290.04糯米(优糯米)广东 番禺10034414.2910.674.70.10.03糯米(粳糯)10034313.87.90.80.7760.20.05糯米(江米)10034812.67.310.877.50.110.04糯米(籼)浙江10035212.37.9 1.10.577.50.190.04糯谷(早糯)江西 赣州6434411.37.1 1.27970.190.04糯米(紫红,血糯米)上海10034313.88.3 1.7 1.473.70.310.12荞麦100324139.3 2.3 6.566.530.280.16青稞甘肃 山丹10029812.110.2 1.213.461.60.320.21烧饼(糖)湖北 武汉10030225.98 2.162.70.01沙子面黑龙江哈尔滨10036210.69.9 1.178.20.010.08通心面(通心粉)福建福州10035011.811.90.10.475.40.120.03五谷香河北南皮100377 5.69.9 2.60.578.40.110.19小麦(龙麦)1003521210.276.10.480.14小麦粉(特二粉)1003491210.4 1.1 1.674.30.150.11小麦粉(标准粉)10034412.711.2 1.5 2.171.500.280.08小麦粉(特一,精粉)10035012.710.3 1.10.674.60.170.06小麦胚粉山东青岛100392 4.336.410.1 5.638.9 3.50.79小米10035811.69 3.1 1.673.5170.330.1小米粥北京1004689.3 1.40.78.40.020.07燕麦片1003679.215 6.7 5.361.60.30.13薏米(薏苡回回米)10035711.212.8 3.3269.10.220.15油饼北京10039924.87.922.9240.40.110.05莜麦面河北张家口1003851112.27.267.830.390.04油条10038621.8 6.917.60.950.100.010.07玉米(白,包谷)10033611.78.8 3.8866.70.270.07玉米(黄,包谷)10033513.28.7 3.8 6.466.6170.210.13玉米(鲜,包谷)4610671.34 1.2 2.919.90.160.11玉米罐头(玉米笋)河北保定100493 1.10.2 4.907玉米面(白)北京10034013.48 4.5 6.266.90.340.06玉米面(黄)10034012.18.1 3.3 5.669.670.260.09玉米面(黄豆玉米面)北京10033913.611.8 4.9 6.461.90.210.04玉米糁(黄)10034712.87.93 3.67200.10.08玉米粥(即食)北京100390 6.37.2 3.70.481.90.020.03糍粑(稞麦(熟品))甘肃合作10025749.3 4.113.1 1.830.70.050.15扁豆甘肃张掖1003269.925.30.4 6.555.450.260.45扁豆(白)上海10025619.419 1.313.442.20.330.11蚕豆(去皮)10030411.524.6 1.110.94980.130.23蚕豆(带皮)9334211.325.4 1.6 2.556.4500.20.2臭干1009977.910.2 4.60.4 4.10.020.11豆粕山东济宁10031011.542.6 2.17.630.20.490.2豆腐1008182.88.1 3.70.4 3.80.040.03豆腐(内酯豆腐)1004989.25 1.90.4 2.90.060.03豆腐(南豆腐)1005787.9 6.2 2.50.2 2.40.020.04豆腐(北)100988012.2 4.80.5 1.550.050.03豆腐干10014065.216.2 3.60.810.70.030.07豆腐干(香干)10014769.215.87.8 1.8 3.370.040.03豆腐干(菜干)北京10013671.313.47.10.3 4.70.010.01豆腐干(酱油干)安徽合肥10015870.214.99.140.020.03豆腐干(小香干)浙江杭州1001746117.99.10.450.030.07豆腐干(熏干)北京10015367.515.8 6.20.38.520.030.01豆腐花北京100401 1.610 2.684.3420.020.03豆腐卷(豆制五香卷)山东青岛10020059.217.813.9 4.510.020.04豆腐卷10020161.617.911.61 6.2300.020.04豆腐脑(老豆腐)河北清苑1001097.8 1.90.8060.040.02豆腐皮10040916.544.617.40.218.60.310.11豆腐丝10020158.421.510.5 1.1 5.150.040.12豆腐丝(干)河北高碑店1004517.457.822.8 3.60.30.6豆腐丝(油)北京10030038.224.217.1 2.212.330.020.09豆腐渣甘肃临夏1003589.2 3.20.8 2.6 3.7豆肝尖山东青岛10019257.617.212 5.7 3.70.010.06豆浆1001396.4 1.80.7 1.10150.020.02豆浆粉浙江100422 1.519.79.4 2.264.60.070.05豆奶1003094 2.4 1.5 1.80.020.06豆沙上海10024339.2 5.5 1.9 1.7510.030.05腐乳(白)北京10013368.310.98.20.9 3.9220.030.04腐乳(臭,臭豆腐)10013066.411.67.90.8 3.1200.020.09腐乳(桂林腐乳)北京10020460.17.311.3118.2220.030.06腐乳(红,酱豆腐)10015161.2128.10.67.6150.020.21腐乳(上海南乳)上海100138649.98.1 6.40.040.12腐乳(糟豆腐乳,糟乳)安徽合肥10015857.511.77.411.20.020.02腐竹1004597.944.621.7121.30.130.07腐竹皮安徽合肥1004898.256.626.3 6.50.130.04高蛋白豆米粉陕西西安100414216.57.171 1.10.68黑豆(黑大豆)1003819.936.115.910.223.350.20.33红豆馅山东青岛10024035.9 4.8 3.67.947.20.040.05花豆(红)甘肃临夏10031714.819.1 1.3 5.557.2720.25花豆(紫)甘肃临夏9731513.217.2 1.47.458.4470.14黄豆(大豆)10035910.235.11615.518.6370.410.2黄豆粉100418 6.732.818.3730.5630.310.22豇豆(紫)10031511.218.90.4 6.958.930.220.09豇豆10032210.919.3 1.27.158.5100.160.08绿豆10031612.321.60.8 6.455.6220.250.11绿豆饼(饼折)安徽合肥10012269.715.2 1.212.70.070.02绿豆面河南郑州1003309.620.80.7 5.860150.450.12卤干江苏10033632.414.516.7 1.631.80.030.14眉豆(饭豇豆)广东高要1003201218.6 1.1 6.6590.150.18脑豆甘肃张掖10036010.723.4 3.8 1.558.10.350.28膨化豆粕(大豆蛋白)北京1003219.336.70.7 5.9420.11蒲包干安徽合肥10013572.512.1 5.78.90.020.01千张(百页)1002605224.5161 4.550.040.05青豆(青大豆)1003739.534.61612.622.71320.410.18酸豆乳北京1006784.5 2.2 1.211.80.06素大肠江苏1001536318.1 3.61120.020.02素火腿山东青岛1002115519.113.20.9 3.90.010.03素鸡10019264.316.512.50.9 3.3100.020.03素虾(炸)北京100576 3.427.644.4 2.716.60.040.02素鸡丝卷黑龙江哈尔滨10018663.511.213.7 5.6 4.550.030.04素什锦北京10017365.31410.22 6.30.070.04酥香兰花豆甘肃和政1004169.212.813.6 1.260.50.260.17豌豆10031310.420.3 1.110.455.4420.490.14豌豆(花)10032211.521.61 6.956.7400.680.22小豆(红,红小豆)10030912.620.20.67.755.7130.160.11油豆腐(豆腐泡)10024458.81717.60.6 4.350.050.04油炸豆瓣甘肃和政1004058.125.19.80.7540.110.2油炸豆花甘肃高台10040012.233.414.8 1.833.30.040.26芸豆(白)甘肃张掖10029614.423.4 1.49.847.40.180.26芸豆(红)10031411.121.4 1.38.354.2300.180.09芸豆(虎皮)甘肃张掖10033410.222.50.9 3.5590.370.28芸豆(杂,带皮)甘肃张掖1003069.822.40.610.552.8杂豆河北邢台10031611.48.21 6.868.6枝竹广东100472 6.944.524.7 2.7180.110.07扁豆(鲜)913788.3 2.70.2 2.1 6.1250.040.07蚕豆(鲜)3110470.28.80.4 3.116.4520.370.1刀豆923589 3.10.2 1.8 5.3370.050.07豆角963090 2.50.2 2.1 4.6330.050.07豆角(白)广东973089.7 2.20.2 2.6 4.8970.060.04发芽豆上海8312866.112.40.7 1.318.10.30.17荷兰豆广东882791.9 2.50.3 1.4 3.5800.090.04黄豆芽1004488.8 4.5 1.6 1.5350.040.07豇豆(鲜)972990.3 2.90.3 2.3 3.6420.070.09豇豆(鲜,长)982990.8 2.70.2 1.84200.070.07绿豆芽1001894.6 2.10.10.8 2.130.050.06垅船豆湖北武汉823490.320.4 1.3 5.5130.040.02龙豆甘肃兰州983290 3.70.5 1.9 3.1870.040.06龙牙豆(玉豆)广东931794.4 2.60.2 1.3 1.1870.010.54毛豆(青豆)5312369.613.154 6.5220.150.07四季豆(菜豆)962891.320.4 1.5 4.2350.040.07豌豆(鲜)4210570.27.40.3318.2370.430.09豌豆苗上海982992.7 3.10.6 2.8油豆角(多花菜豆)黑龙江哈尔滨992292.2 2.40.3 1.6 2.3270.070.08芸豆(鲜)山东崂山962591.10.80.1 2.1 5.3400.330.06百合甘肃兰州8216256.7 3.20.1 1.737.10.020.04百合(干)10034210.3 6.70.5 1.777.80.050.09百合(脱水)甘肃兰州1003439.98.10.1 1.777.40.02荸荠(马蹄,地栗)785983.6 1.20.2 1.113.130.020.02慈菇(乌芋白地果)899473.6 4.60.2 1.418.50.140.07甘薯(红心,山芋红薯)909973.4 1.10.2 1.623.11250.040.04甘薯(白心,红皮山芋)8610472.6 1.40.2124.2370.070.04甘薯粉(地瓜粉)福建惠安10033614.5 2.70.20.180.830.030.05甘薯片(白薯干)10034012.1 4.70.8278.5250.150.11胡萝卜(红)963789.210.2 1.17.76880.040.03胡萝卜(黄)974387.4 1.40.2 1.38.96680.040.04胡萝卜(脱水)甘肃兰州10032010.9 4.2 1.9 6.471.528750.120.15茭笋广东772591.1 1.70.22 4.20.050.04姜954187 1.30.6 2.77.6280.020.03姜(干)河北安国9527314.99.1 5.717.746.30.1姜(子姜,嫩姜)重庆821994.50.70.60.9 2.80.01芥菜头(大头菜水芥)833389.6 1.90.2 1.460.060.02洋姜(洋生姜,菊芋)甘肃张掖1005680.8 2.4 4.311.50.010.01玉兰片北京1004378 2.60.411.37.30.040.07芋头(芋艿,毛芋)847978.6 2.20.2117.1270.060.05竹笋上海631992.8 2.60.2 1.8 1.80.080.08竹笋(白笋,干)福建屏南641961026443.213.920.32竹笋(鞭笋,马鞭笋)浙江杭州451190.1 2.6 6.60.10.050.09竹笋(春笋)662091.4 2.40.1 2.8 2.350.050.04竹笋(黑笋,干)福建屏南7621314.417.6 2.427.230.30.41竹笋(毛笋,毛竹笋)672193.1 2.20.2 1.3 2.50.040.05白菜(脱水)甘肃兰州10028610 6.20.89.463.50.24白菜(大白菜)922193.6 1.70.20.6 3.1420.060.07白菜苔(菜苔菜心)842591.3 2.80.5 1.7 2.31600.050.08菠菜(赤根菜)892491.2 2.60.3 1.7 2.84870.040.11菠菜(脱水)甘肃兰州1002839.2 6.40.612.7635980.20.18菜花(花椰菜)822492.4 2.10.2 1.2 3.450.030.08菜花(脱水)甘肃兰州1002869.8 6.50.613.263.60.21菜节(油菜苔,油菜心)上海932094.2 1.90.61 1.81850.020.1莼菜(瓶装,花案板)浙江杭州1002094.5 1.40.10.5 3.3550.01葱茎(脱水)甘肃兰州1003039.7 6.30.411.468.6350.070.06葱头(洋葱)903989.2 1.10.20.98.130.030.03葱头(白皮,脱水)甘肃高台1003309.1 5.50.4 5.776.250.160.16葱头(紫皮,脱水)1003249.1 6.90.47.573.130.20.14大白菜(青白口)831595.1 1.40.10.9 2.1130.030.04榨菜1002975 2.20.3 2.1 4.4830.030.06草菇(大黑头细花草)广东1002392.3 2.70.2 1.6 2.70.080.34大红菇(草质红菇)福建泰宁10020015.524.4 2.831.619.3130.26 6.9地衣(水浸)甘肃临夏100396.4 1.5 1.80370.020.28冬菇(干,毛柄金线菌)8621213.417.8 1.332.332.350.17 1.4发菜甘肃张掖10024610.522.80.821.936.80.23海带(干,江白菜,昆布)987770.5 1.80.1 6.117.3400.010.1海带(鲜,江白菜,昆布山东青岛1001794.4 1.20.10.5 1.60.020.15海冻菜(石花菜,冻菜)山东乳山10031415.6 5.40.172.90.060.2猴头菇(罐装)1001392.320.2 4.20.70.010.04黄蘑黑龙江8916639.316.4 1.518.321.8120.151金针菇(智力菇)1002690.2 2.40.4 2.7 3.350.150.19金针菇(罐装)浙江1002191.61 2.5 4.20.010.01口蘑(白蘑)北京1002429.238.7 3.317.214.40.070.08蘑菇(干)甘肃甘南10025213.721 4.62131.72730.1 1.1蘑菇(鲜,鲜蘑)992092.4 2.70.1 2.1220.080.35木耳(黑木耳,云耳)10020515.512.1 1.529.935.7170.170.44木耳(水发,黑木耳,云耳)1002191.8 1.50.2 2.6 3.430.010.05平菇(鲜,糙皮)932092.5 1.90.3 2.3 2.320.060.16普大香杏丁蘑河北张家口10020714.122.40.224.929 3.11普中红蘑河北张家口10021412.318.40.724.633.5 1.16琼脂(紫菜胶)福建连江10031121.1 1.10.20.176.2双孢蘑菇(洋蘑菇)福建晋江972292.4 4.20.1 1.5 1.20.27松蘑(松口蘑,松茸)河北承德10011216.120.3 3.247.80.40.01 1.48苔菜(苔条条浒苔)浙江宁波10014823.7190.49.117.20.350.4香菇(干,香蕈,冬菇)9521112.320 1.231.630.130.19 1.26香菇(鲜,香蕈,冬菇)上海1001991.7 2.20.3 3.3 1.90.08香杏片口蘑河北张家口10020715.133.4 1.522.615 1.9羊肚菌(干,狼肚)甘肃甘南10029514.326.97.112.930.82090.1 2.25银耳(白木耳)9620014.610 1.430.436.980.050.25榛蘑(假蜜环菌)黑龙江哈尔滨7715751.19.5 3.710.421.570.010.69珍珠白蘑河北张家口10021212.118.30.723.3332280.270.02紫菜10020712.726.7 1.121.622.52280.27 1.02芭蕉(甘蕉,板蕉,牙蕉广东6810968.9 1.20.1 3.125.80.020.02菠萝(凤梨,地菠萝)684188.40.50.1 1.39.5330.040.02菠萝蜜肉广东4310373.20.20.30.824.90.060.05菠萝蜜子广东9716057 4.90.3 2.334.40.310.16草莓973091.310.2 1.1650.020.03草莓酱北京10026932.50.80.20.266.10.150.1橙744787.40.80.20.610.5270.050.04吊蛋甘肃临夏955681.70.80.4 4.412.40.01番石榴(鸡矢果,番桃)974183.9 1.10.4 5.98.3530.020.05柑775186.90.70.20.411.51480.080.04橄榄(白榄)福建闽侯804983.10.80.2411.1220.010.01甘蔗汁福建同安1006483.10.40.10.615.420.010.02桂圆(鲜)507081.4 1.20.10.416.230.010.14桂圆(干,龙眼,圆眼)福建莆田3727326.950.2262.80.39桂圆肉广东10031317.7 4.61271.50.04 1.03果丹皮10032116.710.8 2.677.4250.020.03海棠果867379.90.30.2 1.817.41180.050.03海棠脯10028625.80.60.2 2.270.4100.020.05海棠罐头甘肃靖远1005385.40.50.2 1.312.3黑枣(无核,乌枣,软枣北京9822839 1.70.3 2.654.77红果(山里红,大山楂)7695730.50.6 3.122170.020.02红果(干)10015211.1 4.3 2.249.728.7100.020.18黄皮果(黄皮)广东593187.6 1.60.2 4.3 5.60.130.06金糕北京100176550.20.643.730.180.07金糕条10030022.60.60.6 1.673100.020.08金桔(金枣)895584.710.2 1.412.3620.040.03桔柑子(宽皮桂)784388.60.80.10.59.7820.040.03桔(福桔)福建福州674588.110.20.49.91000.050.02桔(芦柑)福建漳洲774388.50.60.20.69.7870.020.03桔(三湖红桔)江西新干684188.50.80.3 1.38.70.030.02桔(四川红桔)北京784089.10.70.10.79.1300.240.04桔(小叶桔)北京813889.5 1.10.20.97.90.250.03桔(早桔)浙江黄岩825785.6 1.20.20.112.58570.090.03桔(蜜桔)764288.20.80.4 1.48.92770.050.04桔饼湖北武汉100364 5.40.60.4 3.589.4430.030.19李(玉皇李)9136900.70.20.97.8250.030.02梨湖北武汉7532900.40.127.30.010.04梨(巴梨)794686.10.40.2 2.210.720.030.05梨(冬果梨)873786.20.40.2 4.38.530.03梨(鹅黄梨)安徽荡山683788.60.30.1 1.98.80.030.02梨(早酥梨)甘肃民乐924385.80.20.2 3.6107梨(红肖梨)北京873089.10.2 3.27.320.070.46梨(锦丰梨)924485.50.20.1 3.210.73梨(京白梨)795485.30.20.5 1.412.30.020.02梨(库尔勒梨)甘肃敦煌912885.90.10.1 6.7 6.7梨(莱阳梨)804984.80.30.2 2.611.50.030.02梨(砺山梨)甘肃敦煌914883.70.20.2 4.211.4梨(马蹄黄梨)安徽荡山744786.80.30.1 1.311.20.030.03梨(明月梨)815385.90.30.20.912.40.020.03梨(木梨)上海8028910.40.1 1.9 6.30.010.04梨(苹果梨)944885.40.20.1 2.311.650.01梨(软梨)甘肃敦煌等681487.40.40.29.1 2.63梨(苏木梨)甘肃兰州884885.60.60.3 2.510.60.010.02梨(酥梨)安徽荡山7243880.30.1 1.210.20.030.02梨(酸梨)甘肃临夏等852689.60.10.1 3.7 6.10.030.22梨(香梨)甘肃民乐894685.80.30.1 2.710.912梨(雪花梨)864188.80.20.10.89.8170.010.01梨(鸭梨)824388.30.20.2 1.11020.030.03梨(鸭广梨,广梨)北京765082.40.60.2 5.111.40.02梨(专把梨)山东龙口743587.70.5 1.3 4.9 5.30.010.12梨(紫酥梨)安徽荡山5947860.30.1211.30.030.04梨(冬果梨罐头)甘肃靖远1004783.60.3 4.511.40.01梨(糖水罐头)北京1003390.40.50.2 1.47.40.020.04荔枝(鲜)737081.90.90.20.516.120.10.04芒果(抹猛果,望果)广东603290.60.60.2 1.3713420.010.04面蛋甘肃和政608474.5 1.60.5 3.318.4220.03南瓜果脯甘肃会宁10033615.40.90.20.782.60.01柠檬北京663591 1.1 1.2 1.3 4.90.050.02柠檬汁广东1002693.10.90.20.3 5.20.010.02枇杷623989.30.80.20.88.51170.010.03苹果765285.90.20.2 1.212.330.060.02苹果(伏苹果)北京864587.30.50.1 1.210.60.040.04苹果(红星苹果)河北青苑8557850.40.10.813.520.02苹果(黄元帅苹果)805584.60.20.3 1.812.9150.020.02苹果(国光苹果)785485.90.30.30.812.5100.020.03苹果(旱)甘肃兰州963090.80.40.2 1.7 6.70.010.03苹果(红富士苹果)甘肃白银854586.90.70.4 2.19.61000.01苹果(红香蕉苹果)874986.90.40.20.911.4170.010.02苹果(金元帅苹果)785086.20.20.1 1.112.2150.050.01苹果(黄香蕉苹果)884985.60.30.2 2.211.530.03苹果(香玉苹果)安徽荡山695983.40.50.1 1.714100.030.02苹果(印度苹果)甘肃敦煌9044840.60.2 4.99.930.040.02苹果(红元帅苹果)845984.90.20.40.613.770.020.01苹果(祝光苹果)安徽荡山864686.70.40.1 1.51120.050.01苹果(青香蕉苹果)804986.30.30.1 1.311.830.020.02苹果(秋里蒙苹果)甘肃民乐853587.50.20.2 3.78.20.030.01苹果(倭锦苹果)865085.80.20.2 1.711.980.01苹果(红玉苹果)甘肃敦煌844384.70.20.2 4.71020.020.02苹果罐头甘肃靖远1003989.20.20.2 1.39苹果酱北京10027730.40.40.10.368.70.280.02苹果脯10033614.20.60.1 1.683.3120.010.09葡萄864388.70.50.20.49.980.040.02葡萄(紫)884388.40.70.319.3100.030.01葡萄(红玫瑰)安徽萧县963788.50.40.2 2.28.50.030.02葡萄(巨峰)8450870.40.20.411.650.030.01葡萄(马奶子)甘肃永靖844089.60.50.40.48.780.03葡萄(玫瑰香)安徽萧县865086.90.40.4111.130.020.02葡萄干甘肃敦煌10034111.6 2.50.4 1.681.80.09青梅果脯10030820 1.20.6 2.974.520.33人参果广东888077.10.60.7 3.517.780.25桑葚1004982.8 1.70.4 4.19.750.020.06桑葚(干)浙江桐乡10023910.721.1 6.129.324.90.350.61柿877180.60.40.1 1.417.1200.020.02柿(磨盘)北京987679.40.70.1 1.518.1170.01柿(荷柿)山东济南985781.70.60.2 3.813.3730.030.04柿饼北京9725033.8 1.80.2 2.660.2480.01石榴(红粉皮石榴)安徽怀远576478.7 1.30.1 4.914.50.050.03石榴(玛瑙石榴)安徽怀远606379.2 1.60.2 4.713.70.050.03石榴(青皮石榴)安徽怀远556179.5 1.20.2 4.913.60.050.03酸刺甘肃山丹1610770.7 2.80.3 2.223.3250.020.04酸枣棘北京5227818.3 3.5 1.510.662.70.010.02桃864886.40.90.1 1.310.930.010.03桃(白粉桃)甘肃兰州932492.7 1.30.10.9 4.60.010.04桃(高山白桃)安徽荡山694088.50.70.2 1.38.830.040.01桃(旱久保)北京894687.30.90.10.810.520.030.02桃(黄桃)浙江杭州935485.20.50.1 1.212.8150.01桃(金红桃)甘肃兰州882692.20.70.11 5.60.03桃(久保桃)9441890.60.10.69.40.040.04桃(蒲桃)广东693388.70.50.2 2.87.40.02桃(蜜桃)884188.70.90.20.8920.020.03桃(晚,黄)安徽荡山7539890.70.218.630.050.01桃(庆丰)河北满城934488.80.60.110.10.010.21桃(五月鲜)河北满城934289.40.40.1100.29桃(早,黄)安徽荡山7338890.40.1 1.19100.050.02桃(糖水罐头)北京1005884.90.30.414.30.04桃酱北京10027331.20.40.20.567.50.010.01桃脯10031019.2 1.40.4 2.475.280.010.12无花果山东青岛1005981.3 1.50.131350.030.02香蕉599175.8 1.40.2 1.220.8100.020.04西瓜脯甘肃敦煌10030518.70.70.2275.530.010.03杏913689.40.90.1 1.37.8750.020.03杏(李子杏)河南郑州923589.910.1 1.17.5130.030.01杏干甘肃敦煌253308.8 2.70.4 4.478.81020.01杏酱北京10028628.30.20.30.470.550.10.07杏脯10032915.30.80.6 1.880.21570.020.09杏脯(李广杏)甘肃敦煌10028423.7 2.80.3 4.667.5800.03杏子罐头1003789.20.60.2 1.48.372杨梅(树梅,山杨梅)8228920.80.21 5.770.010.05桃(杨桃)882991.40.60.2 1.2 6.230.020.03椰子广东3323151.8412.1 4.726.60.010.01樱桃(野,白刺)甘肃民勤2328818.811.4 3.97.951.90.120.22樱桃804688 1.10.20.39.9350.020.02柚(文旦)福建华安6941890.80.20.49.120.03余甘子(油甘子)福建莆田803886.60.30.1 3.4980.01枣(鲜)8712267.4 1.10.3 1.928.6400.060.09枣(干)8026426.9 3.20.5 6.261.620.040.16枣(干,大)8829814.5 2.10.49.571.60.080.15枣(金丝小枣)河北沧州8132219.3 1.2 1.176.70.040.5枣(酒枣)甘肃临泽9114561.7 1.60.2 1.434.30.050.04枣(蜜枣,无核)10032016.610.1378.9500.14枣(蜜枣)浙江杭州10032113.4 1.30.2 5.878.60.010.1枣(密云小枣)北京9221438.7 3.90.87.347.90.060.04枣(沙枣)甘肃张掖4120030.5 5.90.818.442.4枣(乌枣)山东利津5922832.6 3.70.59.252.20.070.09猕猴桃(中华猕猴桃,羊桃)835683.40.80.6 2.611.9220.050.02白果河北安国1003559.913.2 1.372.6白果(干,银杏)河北安国673559.913.2 1.372.60.1核桃(干,胡桃)43627 5.214.958.89.59.650.150.14核桃(鲜)甘肃积石山4332749.812.829.9 4.3 1.80.070.14北京5329848.312.125.47.7 5.220.04花生(生,落花生,长生果花生(炒)71589 4.121.948 6.317.3100.130.12肠(茶肠)黑龙江哈尔滨10032952.4929.6 6.70.140.08肠(大腊肠)北京10026754.912.920.18.60.670.07肠(大肉肠)北京100272571222.9 4.60.240.06肠(蛋清肠)北京10027855.112.522.8 5.8200.650.06肠(儿童肠)黑龙江哈尔滨10029049.813.119.615.30.260.09肠(风干肠)北京10028355.812.423.3 5.90.120.09肠(广东香肠)10043333.51837.3 6.40.420.07肠(红果肠)北京10026051.410.215.320.30.050.11肠(火腿肠)10021257.41410.415.650.260.43肠(腊肠)广东1005848.42248.315.30.040.12肠(松江肠)黑龙江哈尔滨10040230.412.326.528.5100.20.1肠(蒜肠)北京10029752.57.525.49.550.060.15肠(午餐肠)10026152.4 2.916.624.9650.10.71肠(香肠)10050819.224.140.711.20.480.11肠(小红肠)10028056.211.823.261580.270.14肠(小泥肠)北京10029556.411.326.3 3.20.160.07肠(猪肉香肠,罐头)北京10029060.77.928.1 1.30.230.18叉烧肉10027949.223.816.97.9160.660.23方腿上海10011773.916.25 1.90.50.2宫爆肉丁(罐头)北京10033644.517.727.6 4.2310.370.11狗肉801167616.8 4.6 1.81570.340.2火腿后坐(火腿)10033047.91627.4 4.9460.280.09火腿(金华火腿)浙江金华10031848.716.4280200.510.18火腿(熟)甘肃陇西10052924.612.450.4 6.40.17酱驴肉10024650.731.411.9 3.2110.050.22酱牛肉10024650.731.411.9 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4.50160.040.22羊肉串(炸)北京10021757.418.311.510400.040.41羊肉串(电烤)10023452.826.411.66420.030.32羊肉干(绵羊)内蒙古1005889.128.246.713.70.140.26羊舌甘肃张掖10022560.919.414.2 4.80.23羊肾甘肃张掖1009079.216.7 2.50.11520.3 1.78羊肾(青羊)甘肃张掖10016671.815.911.30.1羊蹄筋(生)甘肃临夏10017762.838.8 2.400.1羊心10011377.713.8 5.52160.280.4羊心(青羊)甘肃张掖1008679.817 1.90.2羊血1005785 6.80.2 6.90.040.09圆腿上海10013870.918.4 6.5 1.610.610.13珍珠里脊丝(罐头)北京10021563.6 6.717.38.10.090.04猪大肠10019174.8 6.918.7070.060.11猪胆肝福建武平10033616.344.2 6.425.335820.41 2.5猪大排6826458.818.320.4 1.7120.80.15猪肚9611078.215.2 5.10.730.070.16猪耳山东胶南10019069.422.511.100.050.12猪肺978483.112.2 3.90.1100.040.18猪肝9912970.719.3 3.5549720.21 2.08猪肝(卤煮)北京10020356.426.48.3 5.6370.360.42猪脑1001317810.89.800.110.19猪脾山东胶南1009479.413.2 3.2 3.10.090.26猪肉(脖子,猪脖)北京9057635.8860.50180.210.07猪肉(肥)1008168.8 2.490.40290.080.05猪肉(肥,瘦)10039546.813.237 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2.9240.140.87鸭血(白鸭)安徽合肥100588513.60.400.060.06鸭血(公麻鸭)安徽合肥1005685.113.20.40570.050.03鸭血(母麻鸭)安徽合肥1005585.613.10.301100.050.07鸭胰北京9711772.621.7 2.9160.020.78鸭掌北京5915064.713.4 1.919.7110.17炸鸡(肯德鸡)北京7027949.420.317.310.5230.030.17白脱(食用,牛油黄油)上海10074217.782.705340.010.06冰淇淋粉北京100396 2.514.5 3.576.7620.080.41果味奶山东青岛1002095.5 1.90.8 1.40.010.02黄油内蒙古1008920.5 1.498.800.02黄油渣内蒙古100599 4.711.143.8400.030.47炼乳(罐头,甜)10033226.288.755.4410.030.16奶豆腐(鲜)内蒙古10030531.946.27.812.50.010.69奶豆腐(脱脂)内蒙古10034314.753.7 2.526.50.030.27奶疙瘩(奶酪干,干酸奶)1004268.955.11517.70.050.24奶酪(干酪)10032843.525.723.5 3.51520.060.91奶片湖北武汉100472 3.713.320.259.3750.050.2奶皮子内蒙古10046036.912.242.9 6.30.020.23奶油黑龙江哈尔滨10072018 2.578.60.710420.05奶油(焦克)内蒙古10044748.1 3.648.300.050.16奶油(食用工业)上海10050343.4 1.155.503450.010.16牛乳(牦牛乳)甘肃合作10011275.3 2.7 3.317.90.03牛乳1005489.83 3.2 3.4240.030.14牛乳(西德牛)江西南昌1006088.1 3.13 5.1130.120.16牛乳(强化VA,VD)1005189 2.72 5.6660.020.08牛乳(美国牛)江西南昌1005988.6 2.9 3.2 4.690.130.18牛乳(原料奶)湖北武汉1005090 4.1 2.5 2.70.020.09牛乳粉(母乳化奶粉)100510 2.914.527.151.93030.35 1.16北京100484 2.819.922.749.9770.28 6.68牛乳粉(强化维生素,多维牛乳粉(全脂)100478 2.320.121.251.71410.110.73牛乳粉(全脂,速溶)100466 2.319.918.9542720.080.8牛乳粉(婴儿奶粉)甘肃合作100443 3.719.815.157280.12 1.25酸酪蛋内蒙古10044311.240.420.424.40.050.44酸奶1007284.7 2.5 2.79.3260.030.15酸奶(高蛋白)北京1006286.6 3.2 2.27.30.070.08酸奶(果料酸奶)1006784.4 3.1 1.410.4190.030.19酸奶(桔味,脱脂)上海1004887.6 3.20.38.210.020.21酸奶(脱脂酸奶)1005785.5 3.30.4100.020.1酸奶(中脂)上海1006485.8 2.7 1.99320.020.13羊乳(鲜)河南郑州1005988.9 1.5 3.5 5.4840.040.12羊乳粉(全脂)陕西三原100498 1.418.825.2490.06 1.6鹌鹑蛋861607312.811.1 2.13370.110.49鹌鹑蛋(五香罐头)北京8915274.411.611.70980.010.06鹅蛋8719669.311.115.6 2.81920.080.3鹅蛋白河北雄县1004887.28.9 3.270.030.04鹅蛋黄河北雄县10032450.115.526.4 6.219770.060.59鸡蛋(白皮)8713875.812.79 1.53100.090.31鸡蛋(红皮)8815673.812.811.1 1.31940.130.32鸡蛋白1006084.411.60.1 3.10.040.31鸡蛋白(乌骨鸡)江西泰和874488.49.80.110.31鸡蛋蛋白粉江西1003677.247.5 4.833.5鸡蛋粉(全蛋粉)北京100545 2.543.436.211.35250.050.4鸡蛋黄10032851.515.228.2 3.44380.330.29鸡蛋黄(乌骨鸡)江西泰和10026357.815.219.9 5.71790.070.36鸡蛋黄粉(蛋黄粉)北京100644 4.631.655.1 5.37760.25松花蛋(鸡)8317866.414.810.6 5.83100.020.13松花蛋(鸭,皮蛋)9017168.414.210.7 4.52150.060.18鸭蛋8718070.312.613 3.12610.170.35鲍鱼(杂色鲍)山东烟台658477.512.60.8 6.6240.010.16鲍鱼(干)北京10032218.354.1 5.613.7280.020.13蛏干(蛏子缢,蛏青子)福建福清10034012.246.5 4.927.4200.070.31蛏子574088.47.30.3 2.1590.020.12淡菜(干)10035515.647.89.320.1360.040.32淡菜(鲜)498079.911.4 1.7 4.7730.120.22干贝10026427.455.6 2.4 5.1110.21海蛎肉山东烟台1006685.68.4 2.3 2.90.030.07海参9326218.950.2 4.8 4.5390.040.13海参(水浸)1002493.560.10110.03海参(鲜)山东烟台1007177.116.50.20.90.030.04海蜇皮1003376.5 3.70.3 3.80.030.05海蜇头100746960.311.8140.070.04蛤蜊福建连江453191 5.80.4 1.1190.010.1蛤蜊(花蛤)福建连江464587.27.70.6 2.2230.13蛤蜊(毛蛤蜊)山东青岛259775.61517.10.010.14蛤蜊(秋)山东青岛268976.415.60.750.030.2蛤蜊(沙蛤)山东烟台505686.68.9 1.90.80.010.01蛤蜊(杂色蛤)山东烟台405387.77.5 2.20.80.010.21蚶子(银蚶)浙江宁波277182.712.2 1.4 2.30.06河蚌上海233689.8 6.80.60.82020.010.13河蚬(蚬子)福建福州354788.57 1.4 1.7370.080.13螺(东风螺,黄螺)福建福州4310670.719.81 4.520.06 1.02螺(红螺)山东烟台5511968.720.20.97.6500.46螺蛳山东济南375983.37.50.660.28螺(石螺)广东279175.212.80.78.20.020.2螺(田螺)上海266082110.2 3.60.020.19螺(香海螺)山东青岛5916361.622.7 3.510.10.24墨鱼698279.215.20.9 3.40.020.04墨鱼(干,曼氏无针乌贼福建晋江8228724.865.3 1.9 2.10.020.05牡蛎1007382 5.3 2.18.2270.010.13泥蚶(珠蚶,血蚶)福建宁德307181.8100.8660.010.07生蚝广东1005787.110.9 1.500.040.13乌鱼蛋山东烟台736685.314.1 1.100.010.04乌贼(鲜,枪乌贼,台湾枪乌贼)978480.417.4 1.60350.020.06鲜贝1007780.315.70.5 2.50.21鲜赤贝山东烟台346184.913.90.600.1鲜扇贝山东烟台356084.211.10.6 2.60.1鱿鱼(干,台湾枪乌贼)9831321.860 4.67.80.020.13鱿鱼(水浸)987581.418.30.80160.03章鱼(真蛸)福建宁德1005286.410.60.4 1.470.070.13螯虾上海319380.114.8 3.8010.020.18白米虾(水虾米)安徽合肥578177.317.30.42540.050.03斑节对虾(草虾)福建平潭5910373.617.60.8 5.481长毛对虾(大虾,白露虾福建莆田659076.418.50.43790.030.06刺姑(红大虾)湖北武汉147783.316 1.400.030.18东方对虾(中国对虾)福建莆田67847818.30.5 1.6870.020.11对虾619376.518.60.8 2.8150.010.07海虾517979.316.80.6 1.50.010.05菠萝豆北京100392 4.110.4 2.10.182.80.04蚕豆(烤)北京100372 4.3272 2.261.6180.220.12蚕豆(炸,开花豆)北京10044610.526.7200.539.950.160.12炒肝北京1009684.8 2.88 3.31500.010.02茶汤北京1009275.2 1.50.10.121.40.050.04春卷北京10046323.5 6.133.7133.80.010.01蛋糕(蛋清)北京10033917.8 6.5 2.472.9550.180.31蛋糕(老年,烤)北京10038314.6139.60.661.2750.170.31蛋糕(奶油)10037821.97.213.90.655.91750.130.11蛋糕10034718.68.6 5.10.466.7860.090.09蛋糕(蒸,黄蛋糕)北京100320279.560.256.9480.130.03蛋黄酥100386 6.311.7 3.90.876.1330.150.04蛋麻脆湖北武汉100452 5.2917.4 1.864.91740.01德庆酥湖北武汉100456 4.4 5.918.7 3.966.1豆腐脑(带卤)北京1004788.1 2.6 1.80.2 5.20.010.01豆汁(生)北京1001097.40.90.10.1 1.30.020.02鹅油卷北京100461108.422.7 1.755.7170.080.35凤尾酥湖北武汉100511 3.3 6.625.364.2570.02福来酥湖北武汉1004657.4 6.221.4 2.26254茯苓夹饼北京10033210 4.40.4 6.577.80.110.14灌肠北京10013466.10.20.30.332.50.010.13黑麻香酥湖北武汉100436 6.8 5.616.1 3.367.32740.030.01黑洋酥上海100417 2.3 4.212.47.572.2核桃薄脆北京100480 3.39.824.6 6.254.9100.120.03黄酒肉(羊肉)甘肃临夏10027759.623.820.20混糖糕点北京100453 5.37.916.30.868.770.080.18江米条北京1004394 5.711.70.477.70.180.03焦圈北京100544 5.7 6.934.9 1.850.70.01京八件北京1004358.37.216.4364.670.080.03金钱酥江西赣州100504 1.411.423.162.40.070.07京式黄酥北京100490 4.1621.80.367.4170.130.04鸡腿酥湖北武汉1004367.1 6.213.472.7开口笑(麻团)100512 5.38.430 3.152.2120.050.06空心果甘肃兰州100451 5.6 6.815.20.271.80.06凉粉(带调料)北京1005087.80.30.50.111.2绿豆糕北京10034911.512.81 1.272.2470.230.02栗羊羹10030124.1 3.70.60.870.10.060.12驴打滚北京10019448.58.20.2 1.939.90.050.07麻烘糕湖北武汉100397 4.4 3.8 3.80.386.90.01麻花北京10052468.331.5 1.551.90.050.01麻香糕湖北武汉100401 3.5 3.9 3.60.588.20.010.01美味香酥卷北京10036810.77.5 3.60.476.3180.120.52面包10031227.48.3 5.10.558.10.030.06面包(多维)北京10031830.98.88.451.90.010.01面包(法式配餐)北京10028228.310 1.2157.70.02面包(法式牛角)北京10037521.38.414.3 1.553.10.050.01面包(果料)10027831.28.5 2.10.856.20.070.07面包(麦胚)北京100246388.510.150.80.030.01面包(麦维)北京10027037.78.3 4.70.148.50.250.68面包(维生素)北京10027936.18.8 5.60.348.30.020.58面包(武斯羹)浙江杭州10027334.19.2 2.80.852.80.13面包(咸)北京10027434.19.2 3.90.550.50.020.01面包(椰圈)北京10032025.19.5 4.80.359.60.020.02面窝湖北武汉10029338.1 5.210.7440.010.01蜜麻花(糖耳朵)北京10036719.4 4.8110.962.30.010.01年糕北京10015460.9 3.30.60.833.90.03酿皮子甘肃临夏10013271.6 1.6 5.10.419.9牛杂割甘肃临夏10015669.72280青稞(甜胚子)甘肃临夏10013066.9 5.20.20.426.8起酥北京10049912.98.731.70.344.8550.070.05热干面湖北武汉10015263 4.2 2.40.228.5肉香饼湖北武汉1004357.8 6.216 1.466.5三刀蜜甘肃兰州10038315.5 4.110.5 1.467.90.07三鲜豆皮湖北武汉10024051.2610.231740.050.08烧饼北京10032627.311.59.9 2.547.60.030.01烧麦北京100238519.211 2.325.60.070.07。
中国普通食物营养成分表(修正版)
序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米(黍)10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦(元麦)10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷(早籼)6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米(大米)10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米(粳,特级)10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米(粳,标一)10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米(粳,标二)10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米(粳,标三)10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米(粳,标四)10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米(早籼,特等)10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米(早籼,标一)10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米(早籼,标二)10034513.79.510.574.600.20.09300.8611100 13稻米(晚籼,特)100342148.10.30.276.700.090.1 1.500.860.71100 14稻米(晚籼,标一)10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米(晚籼,标二)10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米(籼)10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米(优标)10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米(籼,标一)100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷(红)6434413.472274.400.150.03 5.10.19220 5.51100 20稻米(香大米)10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面(赖氨酸)10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面(标准粉)10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面(精白粉)10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子(龙谷)100383010.90 3.184.800.420.170.6 3.30001100 28黑米(稻米(紫))10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼(标准粉)10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头(蒸,标粉)10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头(蒸,富强粉)10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋(水)(水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋(油)(油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条(富强粉)(切面)10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条(干)10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条(煮,富强粉)10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条(虾蓉面)100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条(标准粉)(切面)10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭(蒸,籼米)10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭(蒸,粳米)10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉(干,细)10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉(排米粉)10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥(粳米)1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子(带皮)1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米(炒米)1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米(优糯米)10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米(粳糯)10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米(江米)10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米(籼)10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷(早糯)6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米(紫红,血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼(糖)10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面(通心粉)10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦(龙麦)100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉(特二粉)1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉(标准粉)10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉(特一,精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米(薏苡回回米)10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米(白,包谷)10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米(黄,包谷)10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米(鲜,包谷)4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头(玉米笋)100493 1.10.2 4.9070000170.960.11100 79玉米面(白)10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面(黄)10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面(黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁(黄)10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥(即食)100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑(稞麦(熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆(白)10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆(去皮)10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆(带皮)9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐(内酯豆腐)1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐(南豆腐)1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐(北)100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干(香干)10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干(菜干)10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干(酱油干)10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干(小香干)1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干(熏干)10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷(豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑(老豆腐)1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝(干)1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝(油)10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳(白)10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳(臭,臭豆腐)10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳(桂林腐乳)10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳(红,酱豆腐)10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳(上海南乳)100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳(糟豆腐乳,糟乳)10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆(黑大豆)1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆(红)10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆(紫)9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆(大豆)10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆(紫)10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼(饼折)10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆(饭豇豆)1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕(大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张(百页)1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆(青大豆)1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾(炸)100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆(花)10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆(红,红小豆)10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐(豆腐泡)10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆(白)10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆(红)10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆(虎皮)10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆(杂,带皮)1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆(鲜)913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆(鲜)3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角(白)973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆(鲜)972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆(鲜,长)982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆(玉豆)931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆(青豆)5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆(菜豆)962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆(鲜)4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角(多花菜豆)992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆(鲜)962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合(干)10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合(脱水)1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠(马蹄,地栗)785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇(乌芋白地果)899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯(红心,山芋红薯)909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯(白心,红皮山芋)8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉(地瓜粉)10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片(白薯干)10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜(红)963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜(黄)974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜(脱水)10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜(干)9527314.99.1 5.717.746.3000.100.019.96203300 197姜(子姜,嫩姜)821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头(大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜(洋生姜,菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头(芋艿,毛芋)847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋(白笋,干)641961026443.213.9200.320.20031 4.23300 204竹笋(鞭笋,马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋(春笋)662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋(黑笋,干)7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋(毛笋,毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜(脱水)10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜(大白菜)922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔(菜苔菜心)842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜(赤根菜)892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜(脱水)1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花(花椰菜)822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花(脱水)1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节(油菜苔,油菜心)932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜(瓶装,花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎(脱水)1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头(洋葱)903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头(白皮,脱水)1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头(紫皮,脱水)1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜(青白口)831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇(大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇(草质红菇)10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣(水浸)100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇(干,毛柄金线菌)8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带(干,江白菜,昆布)987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带(鲜,江白菜,昆布)1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜(石花菜,冻菜)10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇(罐装)1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇(智力菇)1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇(罐装)1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑(白蘑)1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇(干)10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇(鲜,鲜蘑)992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳(黑木耳,云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳(水发,黑木耳,云耳)1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇(鲜,糙皮)932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂(紫菜胶)10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇(洋蘑菇)972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑(松口蘑,松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜(苔条条浒苔)10014823.7190.49.117.200.350.4404956185283.73400247香菇(干,香蕈,冬菇)9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇(鲜,香蕈,冬菇)1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌(干,狼肚)10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳(白木耳)9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑(假蜜环菌)7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉(甘蕉,板蕉,牙蕉)6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝(凤梨,地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴(鸡矢果,番桃)974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄(白榄)804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆(鲜)507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆(干,龙眼,圆眼)3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣(无核,乌枣,软枣)9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果(山里红,大山楂)7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果(干)10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果(黄皮)593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔(金枣)895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子(宽皮桂)784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔(福桔)674588.110.20.49.91000.050.020.300.5270.841110 283桔(芦柑)774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔(三湖红桔)684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔(四川红桔)784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔(小叶桔)813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔(早桔)825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔(蜜桔)764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李(玉皇李)9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨(巴梨)794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨(冬果梨)873786.20.40.2 4.38.5300.030.200004160 294梨(鹅黄梨)683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨(早酥梨)924385.80.20.2 3.610700000.2120.241120 296梨(红肖梨)873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨(锦丰梨)924485.50.20.1 3.210.7300000004160 298梨(京白梨)795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨(库尔勒梨)912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨(莱阳梨)804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨(砺山梨)914883.70.20.2 4.211.4000000004100 302梨(马蹄黄梨)744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨(明月梨)815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨(木梨)8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨(苹果梨)944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨(软梨)681487.40.40.29.1 2.6300001250.94100 307梨(苏木梨)884885.60.60.3 2.510.600.010.020.400004150 308梨(酥梨)7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨(酸梨)852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨(香梨)894685.80.30.1 2.710.912000.100.860.44100 311梨(雪花梨)864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨(鸭梨)824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨(鸭广梨,广梨)765082.40.60.2 5.111.4000.020.30.481180.24140 314梨(专把梨)743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨(紫酥梨)5947860.30.1211.300.030.040 3.64 1.7104190 316梨(冬果梨罐头)1004783.60.30 4.511.400.01002216 1.44100 317梨(糖水罐头)1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝(鲜)737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果(抹猛果,望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果(伏苹果)864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果(红星苹果)8557850.40.10.813.5200.0200.21 2.320.24110 328苹果(黄元帅苹果)805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果(国光苹果)785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果(旱)963090.80.40.2 1.7 6.700.010.030.100004100 331苹果(红富士苹果)854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果(红香蕉苹果)874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果(金元帅苹果)785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果(黄香蕉苹果)884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果(香玉苹果)695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果(印度苹果)9044840.60.2 4.99.930.040.020.100004100 337苹果(红元帅苹果)845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果(祝光苹果)864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果(青香蕉苹果)804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果(秋里蒙苹果)853587.50.20.2 3.78.200.030.010.800004100 341苹果(倭锦苹果)865085.80.20.2 1.711.9800.010.200.640.64110 342苹果(红玉苹果)844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄(紫)884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄(红玫瑰)963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄(巨峰)8450870.40.20.411.650.030.010.10.34270.64140 350葡萄(马奶子)844089.60.50.40.48.7800.030.800004100 351葡萄(玫瑰香)865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚(干)10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿(磨盘)987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿(荷柿)985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴(红粉皮石榴)576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴(玛瑙石榴)606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴(青皮石榴)556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃(白粉桃)932492.7 1.30.10.9 4.600.010.040.200004190 368桃(高山白桃)694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃(旱久保)894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃(黄桃)935485.20.50.1 1.212.81500.010.30.920004190 371桃(金红桃)882692.20.70.11 5.6000.030.200004190 372桃(久保桃)9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃(蒲桃)693388.70.50.2 2.87.4000.020.10.7140.341250 374桃(蜜桃)884188.70.90.20.8920.020.0311 2.9100.54140 375桃(晚,黄)7539890.70.218.630.050.0100.210.560.341110 376桃(庆丰)934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃(五月鲜)934289.40.40.1010000.2900.67070.34100 378桃(早,黄)7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃(糖水罐头)1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏(李子杏)923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯(李广杏)10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅(树梅,山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃(杨桃)882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃(野,白刺)2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚(文旦)6941890.80.20.49.1200.030.30340.341230 398余甘子(油甘子)803886.60.30.1 3.49800.010.50060.241620 399枣(鲜)8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣(干)8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣(干,大)8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣(金丝小枣)8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣(酒枣)9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣(蜜枣,无核)10032016.610.1378.9500.140.40.315.824 2.4411040 405枣(蜜枣)10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣(密云小枣)9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣(沙枣)4120030.5 5.90.818.442.4000000004100 408枣(乌枣)5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃(中华猕猴桃,羊桃)835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果(干,银杏)673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃(干,胡桃)43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃(鲜)4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生(生,落花生,长生果)5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生(炒)71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠(茶肠)10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠(大腊肠)10026754.912.920.108.600.670.0710******* 1.55100 418肠(大肉肠)100272571222.90 4.600.240.067.40137067 3.151072 419肠(蛋清肠)10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠(儿童肠)10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠(风干肠)10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠(广东香肠)10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠(红果肠)10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠(火腿肠)10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠(腊肠)1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠(松江肠)10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠(蒜肠)10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠(午餐肠)10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠(香肠)10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠(小红肠)10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠(小泥肠)10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠(猪肉香肠,罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁(罐头)10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐(火腿)10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿(金华火腿)10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿(熟)10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉(培根)10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉(生)10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉(熟)10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭(生)10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭(熟,金钱肉)10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉(瘦)10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉(熟)10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉(肥瘦)10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉(五花,肋条)10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉(后腿)1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉(后腱)949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉(前腱)9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉(前腿)100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉(瘦)10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋(熟)1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉(野)1008480.616.620000.2100088.3237.45100 479煨牛肉(罐头)10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝(青羊)10014369.523.250 1.200000000510349。
中国食物成分表 详细版
100 346 12.9 12.7 0.9 0.6 71.8 0 0 0.08 2.6 0.7 21.5 8 5.1
100 472 3.6 9.5 21.1 0.7 60.9 0 0.12 0.06 0.9 2.28 1144 25 4.1
100 220 14.5 15.8 4 31.3 30.1 20 0.3 0.3 12.5 4.47 12.2 206 9.9
序号
名称
1 大黄米(黍) 2 大麦(元麦) 3 稻谷(早籼) 4 稻米(大米) 5 稻米(粳,特级) 6 稻米(粳,标一) 7 稻米(粳,标二) 8 稻米(粳,标三) 9 稻米(粳,标四) 10 稻米(早籼,特等) 11 稻米(早籼,标一) 12 稻米(早籼,标二) 13 稻米(晚籼,特) 14 稻米(晚籼,标一) 15 稻米(晚籼,标二) 16 稻米(籼) 17 稻米(优标) 18 稻米(籼,标一) 19 稻谷(红) 20 稻米(香大米) 21 方便面 22 麸皮 23 高粱米 24 挂面(赖氨酸) 25 挂面(标准粉) 26 挂面(精白粉) 27 谷子(龙谷) 28 黑米(稻米(紫)) 29 花卷 30 黄米 31 煎饼 32 烤麸 33 苦荞麦粉 34 烙饼(标准粉) 35 馒头(蒸,标粉) 36 馒头(蒸,富强粉) 37 面筋(水)(水面 38 面筋(油)(油面
100 490 7.1 26.9 25.1 1.3 39.1 0 0.03 0.05 2.2 7.18 29.5 29 2.5
维生 胆固
类别
素C (毫
醇 (毫
克) 克)
11 0 0
11 0 0
11 0 0
11 0 0
11 0 0
11 0 0
11 0 0
11 0 0
食物成分表大全
小麦粉(特一,精 66 粉) 67 小麦胚粉 68 小米 69 小米粥 70 燕 薏麦 米片 (薏苡回回 71 米) 72 油饼 73 莜麦面 74 油条 75 玉米(白,包谷) 76 玉米(黄,包谷) 77 玉 玉米 米( 罐鲜 头, (包 玉谷 米) 78 笋) 79 玉米面(白) 80 玉米面(黄)
面筋(水)(水面 37 筋)
面筋(油)(油面 38 筋)
面条(富强粉) 39 (切面) 40 面 面条 条( (干 煮) ,富强 41 粉)
100 349 11.3 13.6 2.70000005
3.5
100 307 13.1 10.2 1.39999998 9.8999996
64 359 10.2
食物成分
序号
名称
可食部分 能量 水分 蛋白质 脂肪 膳食纤维 碳水化物
1 大黄米(黍) 2 大麦(元麦) 3 稻谷(早籼) 4 稻米(大米) 5 稻米(粳,特级) 6 稻米(粳,标一) 7 稻米(粳,标二) 8 稻米(粳,标三) 9 稻 稻米 米( (粳 早, 籼标 ,四 特) 10 等 稻) 米(早籼,标 11 一 稻) 米(早籼,标 12 二) 13 稻 稻米 米( (晚 晚籼 籼, ,特 标) 14 一 稻) 米(晚籼,标 15 二) 16 稻米(籼) 17 稻米(优标) 18 稻米(籼,标一) 19 稻谷(红) 20 稻米(香大米) 21 方便面 22 麸皮 23 高粱米 24 挂面(赖氨酸) 25 挂面(标准粉) 26 挂面(精白粉) 27 谷 黑子 米( (龙 稻谷 米) 28 (紫)) 29 花卷 30 黄米 31 煎饼 32 烤麸 33 苦荞麦粉 34 烙饼(标准粉) 35 馒 馒头 头( (蒸 蒸, ,标 富粉 强) 36 粉)
营养成分表
编号名称可食部%重量g水分g蛋白质g脂肪g 碳水化合物g能量kcalA01006稻米[粳标一]10010013.77.70.676.8343 A01066富强粉10010012.710.3 1.174.6350 A01052糯米[粳糯]10010013.87.90.876343 A04035藕粉100100 6.40.2092.9372 A02012豆腐干[香干]10010069.215.87.8 3.3147 A02010豆腐[北]1001008012.2 4.8 1.598 A02027豆浆10010096.4 1.80.7013 A14007母乳10010087.6 1.3 3.47.465 A14018牛乳10010089.83 3.2 3.454 A14029酸奶10010084.7 2.5 2.79.372 A14035羊乳[鲜]10010088.9 1.5 3.5 5.459 A16007鸡蛋[红皮]8810073.812.811.1 1.3156 A16008鸡蛋白[清]10010084.411.60.1 3.160 A16012鸡蛋黄10010051.515.228.2 3.4328 A16018鸭蛋[咸]8810061.312.712.7 6.3190 A03004豆角9610090 2.50.2 4.630 A04010胡萝卜[红]9610089.210.27.737 A04020萝卜[白萝卜]9510093.40.90.1420 A04027土豆9410079.820.216.576 A05026茴香菜8610091.2 2.50.4 2.624 A05033韭菜9010091.8 2.40.4 3.226 A05048芹菜[茎]6710093.1 1.20.2 3.320 A04034藕[莲藕]8810080.5 1.90.215.270 A05002白菜[大白菜]9210093.6 1.70.2 3.121 A05004菠菜8910091.2 2.60.3 2.824 A05006菜花8210092.4 2.10.2 3.424 A05066小白菜8110094.5 1.50.3 1.615 A05074园白菜8610093.2 1.50.2 3.622 A05071油菜8710092.9 1.80.5 2.723 A06005冬瓜8010096.60.40.2 1.911 A06009黄瓜9210095.80.80.2 2.415 A06032西葫芦7310094.90.80.2 3.218 A07011茄子9310093.4 1.10.2 3.621 A07001长茄子9610093.110.1 3.519 A07002柿子椒821009310.2422 A07003西红柿9710094.40.90.2 3.519 A09007海带(浸)10010094.1 1.10.1 2.114 A09016蘑菇(鲜)鲜蘑9910092.4 2.70.1220 A09018木耳[水发]10010091.8 1.50.2 3.421 A09019平菇[鲜]9310092.5 1.90.3 2.320 A09033紫菜10010012.726.7 1.122.5207 A12023金华火腿10010048.716.4280318 A12053牛肉[瘦]10010075.220.2 2.3 1.2106 A12062兔肉10010076.219.7 2.20.9102 A12076羊肉[瘦]9010074.220.5 3.90.2118 A12120猪肉[瘦]1001007120.3 6.2 1.5143 A13005鹅6310062.917.919.90245 A13013鸡661006919.39.4 1.3167 A13028鸡胸脯肉1001007219.45 2.5133 A13039鸭6810063.915.519.70.2240 A17007草鱼[草包鱼]5810077.316.6 5.20112 A17012带鱼[白带鱼]7610073.317.7 4.9 3.1127 A17036鲫鱼5410075.417.1 2.7 3.8108 A17039鲢鱼6110077.817.8 3.60102A17042鲤鱼5410076.717.6 4.10.5109 A18011海参[水浸]10010093.560.1024 A18041鱿鱼[水浸]9810081.418.30.8075 A18049对虾6110076.518.60.8 2.893 A18053基围虾6010075.218.2 1.4 3.9101 A18061蟹[海蟹]5510077.113.8 2.3 4.795 A18062蟹[河蟹]4210075.817.5 2.6 2.3103 A20004豆油1001000.1099.90899 A20013色拉油1001000.2099.80898 A04032魔芋精粉10010012.2 4.60.1 4.437能量kj膳食纤维g灰分g钾mg钠mg镁mg钙mg磷mg铁mg 14350.60.697 2.43411121 1.1 14640.60.7128 2.73227114 2.7 14350.70.8125 2.8422194 1.9 15560.10.43510.828941.8 615 1.8 2.199 4.188299219 5.7 4100.511067.363138158 2.554 1.10.2483910300.527400.3003230130.1 22600.610937.211104730.3 30100.815039.812118850.4 24700.713520.6082980.5 65301121125.71144182 2.3 25100.813279.415918 1.6 13720 1.79554.941112240 6.5 795071842706.130118231 3.6 126 2.10.6207 3.4352955 1.5 155 1.10.819071.41432271 8410.617361.81636260.5 3180.70.8342 2.7238400.8 100 1.6 1.7149186.34615423 1.2 109 1.40.82478.1254238 1.684 1.21206159188038 1.2293 1.2124344.2193958 1.4 880.60.813089.31269300.5 100 1.7 1.431185.2586647 2.9 100 1.20.720031.6182347 1.163 1.1117873.5189036 1.99210.512427.21249260.696 1.1121055.82210839 1.2460.70.278 1.8819120.2 630.50.3102 4.91524240.5 750.60.3925915170.388 1.30.4142 5.4132420.579 1.90.4136 6.4155520.492 1.40.4142 3.3121420.8790.50.5163591020.4 590.9 1.7222107.66124129 3.384 2.10.73128.311694 1.288 2.60.5528.5573412 5.584 2.30.7258 3.814586186621.615.41796710.510526435054.9 13310 6.8389233.4239125 2.1 4440 1.128453.6219172 2.8 4270128445.115121652 4940 1.240369.4229196 3.9 5980130557.52561893 102500.823258.8184144 3.8 6990125163.3199156 1.4 5560 1.133834.42832140.6 100400.719169146122 2.2 4690 1.13124631382030.8 53101280150.14328191 1.2 4520129041.24179193 1.3 4270 1.227757.52353190 1.44560 1.133453.733502041 10000.54180.931240100.6 31400.816134.76143600.5 3890 1.3215165.24362228 1.5 4230 1.325017245831392 3970 2.123226047208142 1.6 4310 1.8181193.523126182 2.9 3761003 4.931372 3757003 5.11181 1.7 15574.4 4.329949.96645272 1.6锌mg铜mg锰mg硒μg钴μg 视黄醇当量μg维生素aμg胡萝卜素mg维e总量mg1.450.19 1.362.50000 1.010.970.260.77 6.8800000.731.770.24 1.56 3.300000.080.150.220.28 2.1000001.590.41 1.19 3.150704015.85 0.630.220.69 1.5505030 6.7 0.240.070.090.140150900.8 0.280.03000111100 0.420.020.03 1.940242400.21 0.530.030.02 1.710262600.120.290.040 1.750848400.191.010.070.0414.98019419402.29 0.020.050.02 6.9700000.013.790.280.0627.010******* 5.06 1.740.140.124.0401341340 6.25 0.540.150.41 2.160330200 2.24 0.230.080.240.630688041300.41 0.30.040.090.61030200.92 0.370.120.140.78050300.34 0.730.040.310.770402024100.94 0.430.080.43 1.380235014100.96 0.240.090.160.570570340 1.32 0.230.11 1.30.39030200.73 0.210.030.210.3304202500.92 0.850.10.660.97048702920 1.74 0.380.050.170.73050300.43 0.510.080.27 1.170280016800.7 0.250.040.180.960120700.5 0.330.060.230.79010306200.88 0.070.070.030.220130800.08 0.180.050.060.380150900.46 0.120.030.040.28050300.34 0.230.10.130.4808050 1.13 0.160.070.140.5703001800.2 0.190.090.120.3805703400.59 0.130.060.080.1509205500.57 0.660.03 1.47 4.905203100.08 0.920.490.110.55020100.56 0.530.040.970.46030207.51 0.610.080.07 1.07020100.79 2.47 1.68 4.327.22022801370 1.822.260.10.0513*******.183.710.160.0410.5506600.35 1.30.120.0410.93021221200.42 6.060.120.037.180111100.31 2.990.110.039.50444400.34 1.360.430.0417.680424200.22 1.090.070.0311.750484800.670.510.060.0110.50161600.221.330.210.0612.250525200.27 0.870.050.05 6.66011110 2.030.70.080.1736.570292900.821.940.080.0614.310171700.68 1.170.060.0915.68020200 1.232.080.060.0515.38025250 1.270.2700.04 5.7901111001.360.20.0613.650161600.942.380.340.1233.720151500.62 1.180.50.0539.70000 1.69 3.32 1.670.1882.65030300 2.99 3.68 2.970.4256.7203893890 6.09 1.090.160.43 3.32000093.08 0.230.050.01 1.87000024.01 2.050.170.88350.1500000ve_αve_γve_δ硫胺素mg核黄素mg尼克酸mg 抗坏血酸mg粗蛋白mg颉氨酸mg0.390.6200.160.08 1.300404 0.510.2200.170.06200472 0.08000.20.05 1.70044000000.010.44400 4.6910.9 1.070.040.030.3009200 2.78 3.920.050.030.30046300.480.320.020.020.1001050000.010.050.25057 0.10.070.040.030.140.110134 0.12000.030.150.2101450000.040.12 2.1000 1.90.3900.130.320.200699 0.01000.040.310.200603 2.57 2.440.050.330.290.100810 5.680.5700.160.330.100705 0.23 1.740.270.050.070.91800 0.360.0500.040.030.613049 0.92000.020.030.321034 0.080.10.160.080.04 1.127091 0.3100.630.060.090.8260122 0.80.1600.020.090.824082 0.470.340.510.020.060.48062 0.210.230.290.090.030.300540.520.20.20.060.070.8470491.460.2800.040.110.6320134 0.190.190.050.030.080.6610115 0.330.080.290.020.090.728073 0.210.210.080.030.030.440053 0.710.1700.040.110.736084 0.030.010.040.010.010.318014 0.46000.020.030.290230.34000.010.030.26001.13000.020.040.65046 0.140.010.050.030.030.67055 0.490.050.050.030.030.972040 0.180.130.260.030.030.619017 0.08000.020.10.900119 0.270.2900.080.35420144 4.05 3.220.240.010.050.21000.580.110.10.060.16 3.140901.610.2100.27 1.027.3201349 0.18000.510.18 4.800929 0.35000.070.13 6.300978 0.160.050.210.110.1 5.80010590000.150.16 5.200941 0.290.0500.540.1 5.3001060 0.22000.070.23 4.9000 0.570.050.050.050.09 5.6008750000.070.1310.8000 0.170.100.080.22 4.200726 2.03000.040.11 2.800932 0.82000.020.06 2.800842 0.350.160.170.040.09 2.500892 0.7500.480.030.07 2.5008290.350.440.480.030.09 2.70085800000.030.300159 0.940000.030008490.50.090.030.010.07 1.7007781.40.2900.020.072.9000 0.96 2.0300.010.1 2.520722 5.790.300.060.28 1.700722057.5535.53000000 9.2512.4 2.3600000000000.10.4000亮氨酸mg 异亮氨酸mg苏氨酸mg苯丙氨酸mg色氨酸mg蛋氨酸mg赖氨酸mg精氨酸mg组氨酸mg002244041360286513140 725389260533132164236412202 599299254419119154285608167 000000000 151484968195626218210821356395 754461386507167147586663223 19710488130403816220964 1125245361717703829 24511510111338652078462 2431331131154501958969 000000000 1046629577622222363850736270 848501404590152382653579200 1139840665592241326969965311 1072641689702216526885629279 000000000 45343126917423813 30232520812343914 996154703025867528 148809810235361239243 15888829428211209030 60373938158533718 624256312537574530 513438451112515819 203111127121402016414963 11277847336301149438 945055602512775326 513739352010527429 12473687730241189141 17127144311195 33192019611332010 000000000 47322946107555120 483830520044013 453135341127494915 2214222267262013 16613483911510213413828 16514310595467813712052 000000000 1108176702421987237 18136701082104139164710661450221 147987081179428637814861202756 15958889181721948717331257679 165193487793030055316841420664 153381688575821241416471232513 171193193589827042415361267742 000000000 141684177475423446614741151546 000000000 11786386525912023031222884410 135777871269117642815271001461 136577674771221540614731083377 138179876572918453415301067433 117369069565717846514371000439126374168964722147014241035418 176119210105204110240174 1531842859744216014411193359 134270067763820347713471724370 000000000 10425956454952153099691257397 10425956454952153099691257397 000000000 000000000 000000000酪氨酸mg胱氨酸mg 天冬氨酸mg脯氨酸mg丝氨酸mg谷氨酸mg甘氨酸mg丙氨酸mg胆固醇mg37016962331430212733053940 281208413102744336603743270 32014666233135113173334480 000000000 124216208068794036706937390 362153109842247115313884220 109332821341245001021100 392189974618923390 11828179295143528458350 12624203223141553508831 0000000075 49224511514368671565390649585 37020597437564113763135530 529294148060198116084006911510 50428511723719831601399582647 000000000 1720113283520728510 151354152011819290 5622374516728355630 49382219891235991060 562717291873021001280 3311156433714741430 3230543505920036770 2419103374941936730 94202511131143711511500 562921584104315731350 4217120664814663750 341911104031831560 55022223772287741040 9431109111880 151333222620527230 000000000 3017118283114534390 431312103618431350 300149414818240400 161293192534515190 700183121922561351430 52312401461025821252290 000000000 64291688478303781280 700124205074310632043136321660 73425217035386932788898104698 696262181990276631979311143100 83633717957907703061955119359 654236177897272630531075112160 71825618689147863157873116481 0000000074 606199161279669126678951044106 0000000082 5811991301694545227175485894 53721615937016622524973104286 600205168064165427751155108376 5702501823652663262810131007130 514216165269861926588479299952320716597276452430959104984 1073045039421262677031252 6381801983831782325299110270 62517815441191661278817901195193 00000000181 55122812976975702103825811125 55122812976975702103825811267 000000000 000000000 000000000。
中国食物成分表 完整版
牛肉(后腿)
北京
牛蹄筋(熟)
甘肃张掖
煨牛肉(罐头)
北京
羊脑
甘肃张掖
羊肾
甘肃张掖
羊肾(青羊)
甘肃张掖
猪肺
烤鸡
籽瓜
甘肃皋兰
舌鳎(花纹舌头,舌头
小黄鱼(小黄花鱼)
棉籽油
牛油(炼)
骆驼蹄
甘肃嘉峪关
羊肉(瘦)
羊心(青羊)
甘肃张掖
鹌鹑
鸭
西瓜子(话梅)
山东青岛
青鱼(青皮鱼,青鳞鱼,
青混)
鳟鱼(红鳟鱼)
芝麻油(香油)
鳐鱼(夫鱼)
上海
银鱼(面条鱼)
山东青岛
鲻鱼(白眼棱鱼)
山东烟台
河虾
塘水虾(草虾)
安徽合肥
虾米(海米)
虾脑酱
山东青岛
菜籽油
茶油
大麻油
豆油
花生油
胡麻油
甘肃永昌
葵花籽油
辣椒油
北京
色拉油
鸭油(炼)
北京
棕榈油
北京
老鼠肉
广东
蛇(过树榕蛇)
广东
田鸡(青蛙)
广东
竹笋(鞭笋,马鞭笋) 浙江杭州
马肉
甘肃夏河
牛脑
甘肃张掖
0 48
57 96 74 21.2 1.2
0 44
100 195 37.4 43.7 2.6
0 21
100 100 58.4 15.2 4.3
0
100 899 0.1
99.9
0
100 899 0.1
99.9
0
100 897 0.3
99.9
0
100 899 0.1
中国食物营养成分表
0.16 0.08
1.3 1.01 2.4
100 348 13.2 8 0.6
77.7
0.22 0.05
2.6 0.53 0.9
100 345 13.9 7.2 0.8 0.4 77.2
0.33 0.03
3.6 0ห้องสมุดไป่ตู้38 1.3
100 346 13.1 7.5 0.7 0.7 77.4
0.14 0.05
100 355 10.5 11 0.1 0.2 77.5 0 0.28 0.05
2.7
60.9
100 109 72.6 2.7 0.2 0.1 24.2
0.01
1.8
26.9
100 429 6.1 8.5 15.1 3.6 64.7
0.01
2.8 1.22 304.2
100 280 29.7 8.5 1.6 1.5 58
0.11 0.19
2.31 1
100 352
12
10.2 76.1
0.48 0.14
1.91 107.4
100 349 12 10.4 1.1 1.6 74.3
0.15 0.11
2 1.25 1.5
100 344 12.7 11.2 1.5 2.1 71.5 0 0.28 0.08
2 1.8 3.1
糯米(粳糯)
糯米(江米)
糯米(籼)
浙江
糯谷(早糯)
江西 赣州
糯米(紫红,血糯米) 上海
荞麦
青稞
甘肃 山丹
烧饼(糖)
湖北 武汉
沙子面
黑龙江哈尔
通心面(通心粉)
福建福州
五谷香
河北南皮
小麦(龙麦)
营养成分表
常见食物营养成分含量表
常见食物营养成分含量(表1)(五谷杂粮)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
常见食物营养成分含量(表2)(蔬菜)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:
红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为:红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
最全的食物营养成分表
2 0 0.56 0 0.83 0.18 0.14 0.04 92 9.6 0 0.72 0 1.5 0.28 0.22 0.05 142 6.3 0 1.22 0 1.64 0.29 0.53 0.1 329
0 0 1.01 0 2.89 0.42 0.63 0.17 282 1.6 0 1.72 0 3.8 0.33 0.15 0.13 356 0.4 0 0 0 0 0 0.09 0.02 72
谷 类
单位 g mg g g mg g mg g mg g mg µg mg mg mg mg mg µg mg mg mg
小麦粉(特一)350 0 0 10.3 128 1.1 2.7 74.6 27 0.6 32 0 2.7 0 0.77 0 0.97 0.17 0.26 0.06 114
常用食物成分表
山药
64
胡萝1、
35
白萝卜
O
25
四、根茎 类
30
红萝卜
青萝卜
32
水萝卜
O
27
毛竹笋
42
藕
84
藕粉
358
荸荠
94
大白菜
15
小白菜
17
酸菜
3,2
17
油菜
22
卷心菜
17
雪里红
28
菠菜
27
五、澈茎
生菜
15
芹菜
19
叶、花类
韭菜
27
韭黄
22
舟榔
35
蒜苗
46
大蒜头
13
大葱
32
洋葱
0
59
茭白
25
分类
食物
水分
蛋白质
O
330
松花蛋
O
158
鹅蛋
O
190
十五、鱼
大黄鱼
O
78
和其他水
小黄鱼
O
99
生动物
带鱼
0
139
飴巴鱼
O
152
扁口鱼
O
92
银鱼
0
42
青鱼
O
O
125523
草鱼
O
O
110
白鲢
O
O
118
黑鲢
O
O
69
鲤鱼
O
O
151
鲫鱼
O
62
泥鳅
O
O
117
黄鳝
O
O
83
香螺
O
营养成分计算表格
100 255 36.4 7.5 2.3 1.9 51
35 馒头(蒸,标粉)
100 233 40.5 7.8
1 1.5 48.3
36 馒头(蒸,富强粉)
100 208 47.3 6.2 1.2
1 43.2
37 面筋(水)(水面筋) 100 140 63.5 23.5 0.1 0.9 11.4
38 面筋(油)(油面筋) 100 490 7.1 26.9 25.1 1.3 39.1
85 扁豆
100 326 9.9 25.3 0.4 6.5 55.4
86 扁豆(白)
100 256 19.4 19 1.3 13.4 42.2
87 蚕豆(去皮)
100 304 11.5 24.6 1.1 10.9 49
88 蚕豆(带皮)
93 342 11.3 25.4 1.6 2.5 56.4
89 臭干
100 99 77.9 10.2 4.6 0.4 4.1
90 豆粕
100 310 11.5 42.6 2.1 7.6 30.2
91 豆腐
100 81 82.8 8.1 3.7 0.4 3.8
92 豆腐(内酯豆腐)
100 49 89.2
5 1.9 0.4 2.9
93 豆腐(南豆腐)
100 57 87.9 6.2 2.5 0.2 2.4
44 米饭(蒸,籼米)
100 114 71.1 2.5 0.2 0.4 25.6
0 0.3 0.09 1.4
0 0.14 0.05 5
0 0.14 0.05 5
0 0.11 0.05 1.9
0 0.08 0.04 1.1
0 0.16 0.08 1.3
0 0.22 0.05 2.6
常见的食品营养成分分析表
30
0
3
烤牛肉
50
8
2
1
火腿
145
21
2
6
小羊腿
191
28
0
8
熏猪肉
86
11
1
4
谷类(100克)
热量(千卡)
蛋白质(克)
碳水化合物(克)
脂肪(克)
燕麦粥(1碗)
145
6
25
2
全谷类食物
110
3
24
1
全麦面包(1片)
69
3
13
1
小煎饼(1块)
128
26
20
2
松糕(1块)
127
5
25
1
果酱馅饼(1块)
14
1
3
0
蛋/奶类(100克)
热量(千卡)
蛋白质(克)
碳水化合物(克)
脂肪(克)
蛋(1个)
75
6
1
5
蛋白(1个)
17
4
0
0
奶酪(1块)
82
14
3
1
低脂奶酪(1块)
49
7
1
2
脱脂酸奶
127
13
17
0
脱脂牛奶(1杯)
86
8
12
0
豆类(100克)
热量(千卡)
蛋白质(克)
碳水化合物(克)
脂肪(克)
豆腐
144
81
0
21
0
桔子(1个)
64
1
16
0
桔子汁(1杯)
112
2
26
营养成分表
常见食物营养成分表类别食物名称(100克) 蛋白质(克) 脂肪(克) 碳水化合物(克) 热量(千卡)主食米饭 2.6 0.3 25.9 116馒头7 1.1 47 221面包8.3 5.1 58.6 321 面条8.3 0.7 61.9 284粥 1.1 0.3 60.9 46花卷 6.4 1 45.6 217玉米粥7.2 3.7 81.9 390豆类黄豆(大豆)39.2 17.4 25 413 青扁豆荚(鹊豆) 3 0.2 6 38 白扁豆荚(刀子豆) 3.2 0.3 5 36 四季豆(芸豆) 1.9 0.8 4 31 豌豆(准豆、小寒豆)7.2 0.3 12 80 蚕豆(胡豆、佛豆)9 0.7 11 86 菜豆角 2.4 0.2 4 27 豆浆 1.6 0.7 1 17 北豆腐9.2 1.2 6 72 绿豆芽 3.2 0.1 4 30蔬菜类大葱(青葱) 1 0.3 6 31 葱头(大蒜) 4.4 0.2 23 111 芋头(土芝) 2.2 0.1 16 74 红萝卜 2 0.4 5 32 甘薯(红薯) 2.3 0.2 29 127 藕 1 0.1 6 29 白萝卜0.6 - 6 26 马铃薯(土豆、洋芋) 1.9 0.7 28 126 菠菜 2 0.2 2 18 韭菜 2.4 0.5 4 30 油菜 2 0.1 4 25 大白菜 1.4 0.3 3 19 小白菜 1.1 0.1 2 13 洋白菜 1.3 0.3 4 24 芹菜 2.2 0.3 2 20 蘑菇(鲜) 2.9 0.2 3 25 木耳10.6 0.2 65 304 海带8.2 0.1 57 262紫菜24.5 0.9 31 230 南瓜0.8 - 3 15 西葫芦0.6 - 2 10 丝瓜 1.5 0.1 5 27 茄子 2.3 0.1 3 22 冬瓜0.4 - 2 10 西瓜 1.2 - 4 21 黄瓜0.8 0.2 2 13 西红柿(番茄)0.6 0.3 2 13水果类柿0.7 0.1 11 48 枣 1.2 0.2 24 103 苹果0.2 0.6 15 60 香蕉 1.2 0.6 20 90 梨0.1 0.1 12 49 杏0.9 - 10 44 桃0.8 0.1 7 32 葡萄0.2 - 10 41干果及硬果类花生仁(炒熟)26.5 44.8 20 589 栗子(生及熟) 4.8 1.5 44 209 杏仁(炒熟)25.7 51 9 597 菱角(生) 3.6 0.5 24 115红枣(干) 3.3 0.5 73 309肉类牛肉20.1 10.2 - 172 羊肉11.1 28.8 0.5 306 猪肉16.9 29.2 1.1 335 鸡肉23.3 1.2 - 104 鸭肉16.5 7.5 0.1 134 青虾16.4 1.3 0.1 78 鸡胸19.4 5 10.4 133 火腿肠14 10.4 15.6 212 鲫鱼13 1.1 0.1 62 鲤鱼18.1 1.6 0.2 88 鳝鱼17.9 0.5 - 76 带鱼15.9 3.4 1.5 100 黄花鱼17.2 0.7 0.3 76乳类牛奶(鲜) 3.1 3.5 4.6 62 奶酪25.7 23.5 3.5 328 蛋类鸡蛋白14.8 11.6 - 60油脂及其它芝麻油- 100 - 900 花生油- 100 - 900 芝麻酱20 52.9 15 616。
营养成分表
小麦粉 1439
棕榈油 3766
花生油 3761
奶 油 2109
色拉油 3757
白砂糖 1674
麦芽糖 1385
全脂奶粉 2000
精盐
0
鸡蛋红皮 653
腐乳(红) 632
玉米淀粉 1443
香 葱 155
洋 葱 163
黑芝麻 2222
芝 麻 2163
绿 豆 1389
南 瓜 62.7
土 豆 527.1
44
8.1
8.2
3091
87
0.1
85
6.3
18
0.3
7.2
0
54
0.2
9
4.4
24
46.1
24
8.3
780
39.6
31.5
32.2
620
0.8
59
6
34
0
3
0.8
27
0.7
28
3.3
15
55.1
5.3
89.8
266
8.9
66.5
47.4
639
98
0
40.3
35
92
2.7 1
脂肪g
1.8 70 60.2 78.3 碳水化合物g
0
5.57 2.71 硒μg
铁mg 3.5 2.9 2.9 0.1 1.7 0.6
0 1.2
1 2.3 11.5
4 2.2 0.6 22.7 14.1 9.7 0.2 0.3 10.6 8.4 0.8
3
4.4 1.4 铁mg
膳食纤维g 2.1 0 0 0 0 0 0 0 0 0 0.6 0.1 1.1 0.9 14 9.8 4.4 0.8 0.5 0 28.7 0
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化妆品成分AAcyclovir 带状泡疹、水痘药物治疗成份,需医生处方Adapalene 维他命 A 酸衍生物治疗痤疮有效成份,需医生处方Adenosine Triphosphate(ATP) 腺三磷酸使皮肤代谢正常Albumin 白蛋白水溶性蛋白质,为中性缓冲液,是一种酵素Alcohol 酒精溶剂Alfalfa Extract 紫花苜蓿萃取含多种氨基酸及红萝卜素,可抗老化Algae Extract 海藻萃取液抗氧化Algisium C 是一种生物保湿剂,可以修护肌肤并使更新暗沉的肤质,延缓老化的速度;其保湿性可维持 8-12 小时Alkyl Benzoate 烃基安息香酸盐油脂剂,作为基质Allantoin 尿囊素抗炎症、促进细胞修护Almond 杏仁油天然油脂,用作基质Aloe Extract 芦荟萃取镇静、保湿、滋润、抗敏、镇静、去红肿Aloe Vera 芦荟镇静、保湿、滋润、抗敏、镇静、去红肿Alpha Hydroxy(AHA) 果酸最常用的为甘醇酸 (Glycolic Acid) 及乳酸 (Lactic Acid) ,主要功效在促进皮肤新陈代谢,具有角质微剥的功效Alpha Lipoic Acid 脂肪酸,硫辛酸抗氧化Alpha Tocopheryl 维他命 E 抗氧化Aluminum Chlorohydrate 氢氯酸铝可抑制身体出汗,常来用作止汗剂成份Amino Acid 天然胺基酸防止水份过度的流失,并使肌肤温和不紧绷,护肤、供给肌肤营养Aminocaproic Acid 胺基己酸预防肌肤敏感现象Ammonium Glycyrrhizate 甘草酸胺保湿、预防过敏Amniotic Fluid 羊膜液含丰富肌肤所需的胺基酸Angelica Sinensis Diels Extract 当归萃取具有行气活血功效,可促进肌肤毛细微管血液循环Angelica 白芷当归属,含天然维他命 C 及预防敏感作用Angiosperm Extract 被子植物酸具有防止发炎及抗过敏效果Anhydroalkannin 去水紫草烯紫草萃取精华,可抗炎、抗菌、活血、去瘀Anthranilates 化学性防晒成分Apple Extract 苹果萃取含有 Vit-C 等美容成份,另具有爽肤、镇静消毒作用Apricot Bead 杏桃颗粒通常加在磨砂膏中,用来去除皮肤老废角质Apricot Kernel Oil 杏核油富含矿物质和维他命,是天然的保湿剂,特别适合敏感性肤质Aqua 水,溶液基质Arbutin 熊果素淡化已形成的黑色素,能安定自由基、避免肌肤老化,卫生署公布有效美白成份之一Arnica Extract 山金车萃取活血散瘀Arnica Oil 山金车油可促使伤口愈合、消毒、消肿、防止瘀斑出现Ascorbic Acid 维他命 C 抗氧化Ascorbyl Glucoside(AAG) 维他命 C 甘醣维他命 C 衍生物,为卫生署公布有效美白成份之一Ascorbyl Pamitate 维他命 C 棕榈酸盐一种脂溶性维他命 C ,是安定的维他命 CAscorbyl Stearate 酯化 C 安定的维他命 CAscorbyl Tetraisopalmitate 脂溶性维他命 C 安定的维他命 C Astragalus Membranaceus(Fisch) Bunge Extract 膜荚黄耆萃取提高肌肤活力,效用比人蔘更佳Avobenzone 化学性防晒成分,属 Parsol 1789 类,罕见过敏反应Avocado Oil 骆梨油保湿剂、含大量维他命 A 、 C 、 D 、 E Azelaic Acid 壬二酸,杜鹃花酸抑制黑色素,抗菌消炎,用来治疗痤疮的温和成份BBaSO4 硫酸钡物理性防晒成份Babassuamidopropylamine 泡沫增强剂Bay Extract 月桂萃取收敛毛孔、抑制油份分泌Bearberry Extract 熊果萃取含食子单宁、葡萄糖甘等成份,具收敛、杀菌消毒、美白等功效Bees Wax 蜜蜡基质,可增强产品浓度Bentonite 膨润土,皂土有很好的清洁和吸附效果,亦具有抑制脸部油脂分泌的功效,用来调置面膜清洁皮肤,或是用作产品基质Benzalkonium Chloride 氯化苯二甲烃铵抗菌、防腐Benzoic Acid 安息香酸,苯甲酸防腐剂Benzophenones(Benzophenone-3) 二苯甲酮衍生物化学性防晒成分,可防御 UVA ,属苯甲酮类Benzoyl Alcohol 产品赋型剂,作为基质Benzoyl Peroxide 过氧化苯盐是一种氧化剂,有抑菌的效果,特别是对引起青春痘的痤疮杆菌这种厌氧菌特别有效Bergamot Mint Extract 佛手柑萃取收敛毛孔、平衡油脂分泌Betula Alba Extract 桦木芽萃取抗菌Betula Extract 桦木萃取抗菌、收敛、净化作用Bilberry Extract 覆盆子萃取消毒、收敛、消脂、排水Bio-Collagen 生化胶原蛋白保湿Bio-Enzyme 酵素,脢促进细胞新陈代谢Biocatalyst 酵素促进细胞新陈代谢Biopeptide 生化蛋白质刺激胶原蛋白合成,预防老化,有助组织重建Biopeptides 双性缩胺酸促进胶原蛋白、弹力蛋白的产生,改善松弛Biota Orientalis(L.) Endle Extract 侧柏叶萃取镇定肌肤Birch Tree Extract 桦树萃取消毒、收敛,增加皮肤愈合力Bisabolo Extract 没药萃取收敛、消毒杀菌加快伤口愈合Bisabolol 甜没药醇防刺激剂,提取自洋甘菊Bletilla Striata Reichenbach Extract 白芨萃取含天然维他命C ,可减少黑色素沉淀Borage Oil 琉璃苣油天然油脂,含丰富的维他命E、F,修补凹洞Bromclain 菠萝酵素代谢老旧细胞角质Burdock Root Extract 牛蒡根萃取调节皮脂分泌、收敛作用Burdock 牛蒡消毒、预防粉刺、促进细胞生长、抗发炎Butyl Methoxydibenzoylmethane 化学性防晒成分,属 Parsol 1789 类,罕见过敏反应Butyl Paraben 丁酯防腐剂Butyl Stearate 硬脂酸赋型剂、基质Butylene Glycol 丁二醇保湿Butylhydroxyanisol 羟基茴香二丁酯酸化防止剂CC12-15 Alkyl Benzoate 赋型剂、基质CO-Q10 辅脢抗氧化,可以消灭自由基,维持细胞膜的完整和稳定Calcium Pantetheine Sulfonate 维他命 B5 衍生物,为紫外线吸收剂 ( 化学性防晒成份 )Calcium Pantothenate 泛酸钙,维他命 B5 抗氧化,促进代谢Calendula Extract 金盏花萃取具舒缓、安抚敏感肌肤等功效Camellia Sinensis Extract 山茶萃取,茶多酚抗氧化Camphor 樟树抗痒、防过敏Candelilla Wax 墈地里拉蜡浓度增强剂Caprylic/Capric Triglyceride 三甘油酯皮肤润滑剂Carbomer 高份子胶浓度增强剂Carbopol 羧乙烯聚合物赋型剂Carboxymethyl Chitin 几丁质衍生物来自虾蟹外壳,为一高分子量之粘多醣体,具有保湿作用Carnauba Wax 棕榈蜡增加光泽感Carrageenan 鹿角菜胶保湿Carrot Oil 胡萝卜油可促使伤口愈合、镇痛、滋养、消毒、抗老化Carthamus Tinctorius L. Extract 红花萃取活化肌肤Castor Oil 蓖麻油含蓖麻油酸 (Ricinoleic acid) ,可润滑、保湿Centella Asiatica 老公根紧实肌肤、增加弹性Ceramide 3 分子钉保湿剂Ceramide 神经醯胺、细胞质脂保湿剂Ceresin 矿蜡乳化剂Ceteareth-12 乳化剂Ceteareth-20 乳化剂Cetearyl Alcohol 十六硬脂酸酯乳化剂Cetyl Acetate 鲸蜡醋酸盐油脂剂Cetyl Alcohol 鲸腊硬酯醇、十六醇乳化剂Cetyl Dimethicone 鲸蜡硅氧烷油脂剂Cetyl Palmitate 棕榈酸鲸腊酯乳化剂Chamomil Oil 洋甘菊油抗自由基、舒缓Chamomile Extract 洋甘菊萃取含丰富的甘菊蓝,具有防止皮肤发炎的功效,亦具有清洁、安定肌肤的效果Chlorella Extract 绿藻萃取滋润、保湿Cholecalciferol 维他命 D3 ,胆骨化醇内用为增加钙质吸收,外用可治疗牛皮癣Cholesterol 胆固醇乳化剂Cinnamate 桂皮酸盐类化学性防晒成分,也是目前较安全的成份Cinnamon Essential Oil 肉桂精油防腐、杀菌Cinoxate 化学性防晒成分,属桂皮酸盐类Citric Acid 柠檬酸防腐剂及平衡酸碱度Citric Alcohol 柠檬醇乳化剂Citric Oil 柠檬油润肤Citron 法国香柠檬具提神醒肤、消除肌肉疲劳以及对毛孔粗大有收敛效果等作用Citronella Essential Oil 香茅精油清洁、杀菌Citrus Extract 柑橘萃取含有维他命 C ,具有防菌效果,可以控制油脂分泌作用及防止雀斑、黑斑的形成Coal Tar 煤焦油常用来做为唇膏的染料Cocamidopropyl Betaine 烷基醯胺类界面活性剂,起泡剂,清洁用Cocamidopropyl Hydroxy Sultane 烷基醯胺类界面活性剂,起泡剂,清洁用Cocoamide DEA 非离子界面活性剂清洁用品主要成份。
当Cocoamide DEA 和其它复合物结合时,可能形成亚硝胺,易为皮肤吸收,并会致癌Coconut Diethanolamide 烷醇醯胺界面活性剂,起泡剂,清洁用Coenzyme Q10 辅脢抗氧化,可以消灭自由基,维持细胞膜的完整和稳定Coix Seed 薏米预防黑色素沉淀Collagen 胶原蛋白可以支撑结缔组织,含有 19 种胺基酸,具有良好的吸水性,其主要功能是增加组织的韧性,并维持整体组织结构的完整性;外用主要功能为「保湿」Comfrey Extract 紫草萃取含尿囊素,具舒缓皮肤、刺激新细胞的生长的功效Common Licorice Extract 甘草萃取液抗敏、镇静、去红肿Coneflower Extract 矢车菊萃取抗发炎,适用于敏感肤质Corallina Officalis 红藻保湿Cress 水芹消肿,促使伤口愈合,清洁净化、收敛肌肤Cucumber Extract 小黄瓜萃取含丰富维生素 C ,保湿、滋润、美白、活化肌肤Cyanocobalamin 氰钴胺,维他命 B12 细胞代谢Cyclomethicone 环甲硅脂不含油的润滑剂,能给予肌肤瞬间柔嫩肤触,适合用作妆前饰底成份DD.N.A.(Deoxyribonucleic Acid) 去氧核醣核酸促进新陈代谢、保湿、预防老化Dehydroacetic Acid 脱氢醋酸防腐剂Diazolidinyl Urea 尿素醛防腐剂,会释放甲醛 (Formaldehyde) ,会刺激皮肤,长期使用有致癌之虞Dibutyl Phthalate(DBP) 磷苯甲酸二丁酯塑化、润滑、驱虫,但是会造成新生儿天生缺陷,故已禁止使用Dibutylhydroxytoluene 羟基甲苯二丁酯是酸化防止剂Dicaprylyl Ether 增加使用触感,使肌肤光滑Dichloroacetic Acid 二氯醋酸刺激麦拉宁色素由角质层剥落Diisopstearate 二异硬脂酸酯硬脂酸的衍生物,润滑剂Diisostearyl Malate 基质Dimethicone Copolyol 硅氧烷乳化剂,有润肤功效Dimethicone 保湿、润泽,可在皮肤上形成一层薄膜,增加皮肤触感Dimonium Chloride Phosphate 乳化剂Dioxybenzone 化学性防晒成分,属苯甲酮类Dipotassium Glycyrrhiziate 甘草酸钾预防过敏Disodium EDTA 乙二胺四乙基二钠水质处理,有抗氧化功效,当作防腐剂使用,亦可防止钙镁离子沉淀Disodium Laureth Sulfosuccinate 磺基琥珀酸酯一种界面活性剂,清洁用起泡剂Distilled Water 蒸馏水基质,产品调制时所需的水份Dmdm Hydantoin 防腐剂,会释放甲醛 (Formaldehyde) ,会刺激皮肤,长期使用有致癌之虞EEdera Extract 长春藤具抗氧化作用代谢废物、排泄毒素Elastin 弹力素增加弹性、保湿Elder 接骨木温和紧肤、美白袪斑作用;兼能纾缓颜面神经紧张,舒缓肌肉僵硬Ergocalciferol 维他命 D2 ,骨化醇刺激细胞再生Erucamidopropyl Hydroxy Sultane 起泡剂Ethyl Paraben 乙酯防腐剂Ethylene Diaminetetra Acetic Acid(EDTA) 乙烯二胺四乙酸产品溶液沉淀防止剂、硬水软化剂Ethylene 乙烯一种植物性贺尔蒙,可促进细胞活化Ethylhexyl Methoxycinnamate 乙基乙基一甲氧基肉桂酸盐化学性防晒成份Euphrasia Officinalis Extract 小米草萃取收缩,镇静Evening Primerose Oil 月见草油、夜樱草油促进肌肤血液循环,并提供保湿FFD&C 、 D&C 色素常常含在一些化妆品、染发剂及去除头皮洗发精里Fatty Alcohol 脂肪醇混晶一种界面活性剂,清洁起泡剂Fennel 茴香对清洁、紧肤、毛孔粗大、防皱有很好的效果,并可排出多余的水份与无法吸收之代谢物Ferulic Acid 阿魏酸抗氧化Floraesters 10 脂衍 Jojoba 萃取液,保湿、预防松弛Formaldehyde 甲醛防腐剂,有致癌之虞,已被禁止使用Forsythia Suspensa (Thunb.) Vahl Extract 连钱草萃取消肿Fragrance 香精产品添加之化学香味GGeranium Essential Oil 天竺葵精油收敛、抑菌,能调节内分泌腺Germaben Ⅱ防腐剂Ginger 姜促进细胞生长、活化肌肤Ginkgo Biloba Leaf Extract 银杏叶萃取抗氧化、抗紫外线、增加血液循环、促进细胞再生Ginkgo Biloba 银杏预防细胞老化,增进新陈代谢,并可达白晰效果Ginseng Extract 人蔘萃取液滋养、消除疲劳、预防皱纹、促进血液循环等功效Glycerin 甘油保湿、滋润肌肤Glycerol Mono Stearate 单硬脂酸甘油脂乳化剂Glyceryl Cocoate 乳化剂Glyceryl PABA 化学性防晒成分,属对胺基苯甲酸盐类,常致过敏反应,现多不为采用Glyceryl Polymethacrylate 润滑剂、保湿剂Glyceryl Stearate 甘油硬脂酸酯乳化剂Glycolic Acid 甘醇酸常用的果酸成份,去除老废角质、增加肌肤新陈代谢Glycoproteins 醣蛋白强化细胞修复、代谢能力Glycyrrhetinic Acid 甘草酸具良好之防敏感效果,可使眼部肌肤挥别黯沉Glycyrrhizin Acid 甘草次酸预防肌肤敏感现象,安抚、舒缓受刺激的肌肤Grape Seed Extract 葡萄籽萃取含高成分葡萄多酚,可预防自由基及细胞氧化功能Grapefruit Essential Oil 葡萄柚精油调节皮脂分泌,具良好流动性,可增加体内水分代谢Grapeseed Oil 葡萄籽油富含维生素,矿物质及蛋白质,抗氧化的效果是维它命 C 的 20 倍,维它命 E 的 50 倍Green Tea Extract 绿茶萃取舒缓、抗自由基HHamamelis 金缕梅去淤消肿Hawthorn Extract 山楂萃取抗发炎Hazel Leaves 榛叶促进血液循环,提升细胞含氧量,辅助肌肤代谢,增加肌肤的免疫功能Hectorite 贺客多力士乳化剂,是一种含硅酸镁、硅酸锂的粘土Helichryse Extract 永久花萃取促进细胞再生Hispagel 生化醣醛酸保湿Homosalate 化学性防晒成分,属水杨酸盐类Horse Chestnut Extract 马栗树,七叶树萃取预防发炎,预防微血管曲张Horsetail Extract 木贼萃取促进肌肤细胞中胶原蛋白的合成Hyaluronic Acid 玻尿酸,醣醛酸属于非油脂性滋润剂,能吸收比本身重量多 500-1000 倍的水份,在皮肤细胞之间锁住水份Hyasol 保湿剂Hybrid Safflower Oil 红花子油滋润剂Hydrocotyle Extract 天胡荽萃取去脂肪,可作为瘦身用途;另可防过敏,增加皮肤愈合力Hydrogenated Lecithin 氢化卵磷脂滋润、预防老化Hydrogenated Polyisobutene 油脂剂,作为基质Hydrogenated Soy Glyceride 氢化大豆甘油酯润肤Hydrolyzed Collagen Protein 水解胶原蛋白维持肌肤紧实及弹性,分子比胶原蛋白小,较易为皮肤吸收Hydrolyzed Glycosaminoglycans 滋润、保湿剂Hydrolyzed Protein 水解蛋白水解蛋白质,具保湿、增加肌肤弹性Hydroquinone(HQ) 对苯二酚高效美白去斑成份,列为药物管制IIlluminex 制黑剂,含维他命 A 、 C 、 E 、 KImidazolidinyl Urea 眯坐丁尿酸防腐剂,会释放甲醛(Formaldehyde) ,刺激皮肤,长期使用有致癌之虞Iniferine 是一种抗自由基之天然复合物,能抗拒因外来因素之分子与铜离子之结合以避免铜离子之氧化作用而防止黑色素之形成Iodopropynyl Butylcarbamate 抗菌剂Iron Oxide 氧化铁色料Iso-Flavones 植物性荷尔蒙、异黄素延缓肌肤老化,减少细纹产生Isodecane 异癸烷舒缓 ( 可由大茴香、奶油酸、柠檬油、菩提树油中萃取 )Isohexadecane 异十六烷增添质感 ( 可由甜胡椒、大茴香、白菖根、芹菜籽、奶油酸、咖啡、茶等萃取 )Isopropyl Alcohol 异丙醇乳化剂Isopropyl Myristate 十四酸异丙酯,肉豆蔻盐化学合成油脂剂,易致暗疮Isopropyl Palmitate 十六酸异丙酯,棕榈油盐化学合成油脂剂,易致暗疮Isositearoyl Hydrolyzed Collagen 氢化骨胶原润肤Isostearic Acid 异硬脂酸饱和脂肪酸,用于调节稠度及外观质感Isostearyl Alcohol 异十八醇乳化剂Ivy extract 常春藤萃取具去脂,抗水肿,分解脂肪,收敛及镇静作用,促进代谢循环、消除蜂窝组织JJojoba Ester Jojoba 酯滋润、保湿Jojoba Oil 荷荷芭油滋润、保湿KKaolin 白陶土中国土,用做颜料Ketoconazole 克多可那挫抗霉菌剂,用来治疗因皮屑芽孢菌感染的脂漏性皮肤炎或头皮屑效果很好Kiwi 奇异果内含多种维生素,可使肌肤白晰、活化细胞Kohakuhi 桑白皮白晰、淡化斑点Kojic Acid 曲酸抑制黑色素形成,使麦拉宁色素代谢正常,卫生署公布有效美白成份之一Kukui Nut Oil 夏威夷核油含多种脂肪酸,有极佳的渗透性及滋润效果LL-Ascorbic Acid Phosphate Magnesiom Salt N-nydrate(MAP) 维他命 C 磷酸镁复合物维他命 C 衍生物,具有美白功效,为卫生署公布之有效美白成份L-Ascorbic acid 左旋维他命 C 抗氧化作用Lactic Acid 乳酸角质软化及保湿作用Laminaria Digtatitat 海藻萃取液柔软肌肤、提升肌肤免疫力、加强肌肤弹力与光泽Laniline Alcohol 蜂蜡醇天然油脂,可作为基质Lanolin 羊毛脂滋润Lanoline Alcohol 羊毛脂醇乳化剂Lappa Extract 牛蒡萃取预防粉刺、抗菌,抑制头皮屑Lauroyl Lysine 氨基酸月桂醇酯一种改质剂,轻滑、柔顺、高亮泽度,除可使粉体较亲油、增强保湿性外,亦可增加产品的稳定性Lauryl Betaine 界面活性剂,起泡剂Lauryl Diethanolamide 界面活性剂,起泡剂Lavender Extract 熏衣草萃取抗菌、消炎、镇静皮肤Lecithin 卵磷脂保湿及抗氧化功能Lemon Extract 柠檬萃取美白、滋润、抗炎Lemongrass Essential Oil 柠檬香茅精油缓和肌肤不适感、抑菌、消除肌肉酸痛、可作为防菌剂Lesser Celandine Extract 白屈菜萃取预防过敏,增加抵抗力Licorice Extract 甘草萃取保护敏感肌肤Licorice Root 甘草根预防发炎Ligusticum Chuanxiong Hort Extract 川芎萃取增加细胞代谢Lily Extract 百合萃取镇静、抗炎Lime Extract 莱姆树萃取含丰富的植物氨基酸,能活化细胞组织及再生能力Lime Fruit Extract 莱姆萃取平衡油脂分泌Linden Extract 菩提萃取具安抚、舒缓肌肤功效Linoleic Acid 亚麻仁油酸,维他命 F 不饱和脂肪酸,防止表皮水份流失,滋润皮肤Lipase 脂肪脢,酵素增加肌肤新陈代谢Liposome 微脂体结构与人体细胞类似,可以非常容易被人体所吸收同时也不会引起副作用,可增加皮肤之保湿平滑性Liquid Paraffin 液态石腊润肤Luffa Cylindrica 丝瓜萃取保湿、镇静MMacadamia Nut Oil 澳洲胡桃油对皮肤的血液循环及毒素排除有一定的效果,防止自由基生成,抗老化、紫外线Magnesium Aluminum Silicate 乳化剂安定剂,可加强溶液浓度Magnesium Ascorbylphosphate(MAP) 维他命 C 磷酸镁复合物维他命 C 衍生物,具有美白功效,为卫生署公布之有效美白成份Malic Acid 苹果酸由频果中萃取出来,为果酸的一种,可加速皮肤代谢老废角质Mallow Extract 锦葵萃取含丰富的植物氨基酸,能活化肌肤细胞组织及再生能力Marigold Oil 金盏花油抗发炎、清洁、收敛、活血散瘀,增加皮肤愈合力Marjoram Extract 马郁兰萃取对扩张动脉、微血管扩张、散瘀有帮助Marshmallow Extract 药蜀葵萃取含粘质美容成份;可放松肌肤,安抚日晒后的各种不适现象Matricaria Extract 洋甘菊萃取抗炎、防过敏Meadowfoam Seed Oil 小白花,绣线菊籽油滋润、抗敏Meadowsweet Extract 绣线菊萃取液具有预防刺激、舒缓、收敛肌肤功效Melawhite 美拉白抑制黑色素沉淀及淡化色斑Melissa Extract 香蜂草萃取肌肤油水平衡,增强抵抗力,预防感染Menaquinones 维他命 K 去瘀、消肿Menthol 薄荷脑清洁、杀菌Meristem Extract 被子植物萃取预防发炎过敏Methyl Anthranilate 化学性防晒成分Methyl Hydroxybenzoate 甲基羟苯酸酯防腐剂Methyl Paraben 苯甲酸甲脂防腐剂Methyl Parahydroxybenzoate(Methyl Paraben) 苯甲酸甲酯防腐剂Methyl Salicylate 水杨酸甲酯,冬青油抗发炎Mexoryl 麦光素滤光环化学性防晒成分Mica 云母通常加入化妆品中增加使用后的质感与肤触Microcrystalline Wax 微粒蜡微粒化之蜡,用做基质Milk Protein 牛奶蛋白具保湿、嫩白作用Mineral Oil 矿物油基质Monoethanolamine Lauryl Sulfate 界面活性剂,清洁力过强,常导致皮肤干燥Montmorillonite(green) 绿土可吸收过多油脂达到收敛、抗菌及抗炎等作用Mulberry Extract 桑椹萃取含氨基酸及黄碱素,捕捉自由基,对于肌肤有抗氧化及白晰作用Musk Extract 麝香萃取液减少过多油脂分泌,收缩粗大毛孔,柔细肌肤Myricl Alcohol 羊毛脂醇天然油脂Myristyl Alcohol 蜂蜡醇乳化剂Myristyl Lactate 合成油脂剂,可使肌肤触感柔软NNA-PCA(NaPCA , Sodium Pyrrolidone Carboxylate) 钠羟基皮酪烷酮为一自然水溶性亲子基因子,用来作为保湿剂Natural Moisturising Factor(N.M.F.) 为一自然水溶性亲子基因子,用来作为保湿剂Neroli Extract 橙花萃取促进细胞再生,预防敏感Nicotinamide 烟碱醯胺,维他命 B3 衍生物防止皮肤对阳光有过烈的反应,修补阳光对皮肤造成的伤害。