哈佛公开课幸福课04Focus
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Age 94: 54% of most cheerful quartile alive; 11% of least cheerful quartile alive
Get Real!
The world according to the media
Get Real!
The world according to the media 百度文库edia bias
“Now however fixed these elements of reality may be, we still have a certain freedom in our dealings with them. Take our sensations. That they are is undoubtedly beyond our control; but which we attend to, note, and make emphatic in our conclusions depends on our own interests; and, according as we lay the emphasis here or there, quite different formulations of truth result. We read the same facts differently. ‘Waterloo,’ with the same fixed details, spells a ‘victory’ for an englishman; for a frenchman it spells a ‘defeat.’ So, for an optimist philosopher the universe spells victory, for a pessimist, defeat. What we say about reality thus depends on the perspective into which we throw it.”
A Matter of Interpretation
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
Winston Churchill
Correcting the False Schema: Art
David Knowles
Sandra J. Shaw
Correcting the False Schema: Studies
Adaptation
We are change detectors Change detection helpful in case of danger Adaptation helps to overcome difficulties Taking things for granted Eating the cake and leaving it whole?
“To the different minds, the same world is a hell, and a heaven.”
Ralph Waldo Emerson
“Nothing is good or bad but thinking makes it so.”
William Shakespeare
Oprah Winfrey
Correcting the False Schema: News
Correcting the False Schema: Art
Jan Vermeer
Correcting the False Schema: Art
Ludwig van Beethoven
Correcting the False Schema: Art
“The invariable mark of wisdom is to see the miraculous in the common.”
Ralph Waldo Emerson – Could lead to detachment – The need to respect reality
We Co-Create Our Reality
– magnifying glass rather than looking glass – accentuating the negative (magnifying) – under-representing the positive (minimizing)
Get Real!
The Nun Study (Danner et al., 2001)
Only positive feelings predicted longevity
“God started my life off well by bestowing upon me grace of inestimable value... The past year which I spent as a candidate studying at Notre Dame has been a very happy one. Now I look forward with eager joy to receiving the Holy Habit of Our Lady and to a life of union with Love Divine.”
A Question of Interpretation
The world according to the fault-finder The (same) world according to the benefit-finder
The Benefits of Being a Benefit Finder
The world according to the media Media bias
– magnifying glass rather than looking glass – accentuating the negative – under-representing the positive
Who is really detached? Focusing on the 90% full part of the glass Focus creates reality
Appreciating Appreciation
Ap-pre’ci-ate v., 1. Valuing; the act of recognizing the best in people or the world around us, affirming past and present strengths and potentials; to perceive those things that give life (health, vitality, excellence) to living systems. 2. To increase in value, e.g., the economy has appreciated in value.
A Matter of Interpretation
“Never let a good crisis go to waste.”
Anne Harbison
“Things don’t necessarily happen for the best, but some people are able to make the best of things that happen.”
Each is given a list of rules; a shapeless mass; a bag of tools. And each must fashion, ere life is flown, A stumbling block, or a Stepping-Stone.
R. L. Sharp
A Question of Focus
“It appears that the way people perceive the world is much more important to happiness than objective circumstances.”
Ed Diener
Emotions determined by external and internal Choice of focus
Creating a growth spiral Genuine appreciation! There is always something to appreciate
“What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.”
Must something external and extraordinary happen before we learn to appreciate the ordinary?
Marguerite Donnelly
The Nun Study (Danner et al., 2001)
Only positive feelings predicted longevity
Age 85: 90% of most cheerful quartile alive; 34% of least cheerful quartile alive.
Celia O’Payne
“I was born on September 26, 1909, the eldest of seven children, five girls and two boys... My candidate year was spent in the mother-house, teaching chemistry and second year Latin at Notre Dame Institute. With God’s grace, I intend to do my best for our Order, for the spread of religion and for my personal sanctification.”
Two Archetypes
The Fault-Finder
“The fault-finder will find faults even in paradise” Henry David Thoreau
– Could lead to resignation
The Benefit-Finder (Bower, 2007)
Well-being (Thompson, 1985) Health
– Affleck et al. (1987) – Bower (1998) – King & Miner (2000)
Longevity
“The joyfulness of a man prolongeth his days.” Ecclesiastes
William James
We Co-Create Our Reality
Isn’t it strange how princes and kings, and clowns that caper in sawdust rings, and common people, like you and me, are builders for eternity?
Get Real!
The world according to the media
Get Real!
The world according to the media 百度文库edia bias
“Now however fixed these elements of reality may be, we still have a certain freedom in our dealings with them. Take our sensations. That they are is undoubtedly beyond our control; but which we attend to, note, and make emphatic in our conclusions depends on our own interests; and, according as we lay the emphasis here or there, quite different formulations of truth result. We read the same facts differently. ‘Waterloo,’ with the same fixed details, spells a ‘victory’ for an englishman; for a frenchman it spells a ‘defeat.’ So, for an optimist philosopher the universe spells victory, for a pessimist, defeat. What we say about reality thus depends on the perspective into which we throw it.”
A Matter of Interpretation
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
Winston Churchill
Correcting the False Schema: Art
David Knowles
Sandra J. Shaw
Correcting the False Schema: Studies
Adaptation
We are change detectors Change detection helpful in case of danger Adaptation helps to overcome difficulties Taking things for granted Eating the cake and leaving it whole?
“To the different minds, the same world is a hell, and a heaven.”
Ralph Waldo Emerson
“Nothing is good or bad but thinking makes it so.”
William Shakespeare
Oprah Winfrey
Correcting the False Schema: News
Correcting the False Schema: Art
Jan Vermeer
Correcting the False Schema: Art
Ludwig van Beethoven
Correcting the False Schema: Art
“The invariable mark of wisdom is to see the miraculous in the common.”
Ralph Waldo Emerson – Could lead to detachment – The need to respect reality
We Co-Create Our Reality
– magnifying glass rather than looking glass – accentuating the negative (magnifying) – under-representing the positive (minimizing)
Get Real!
The Nun Study (Danner et al., 2001)
Only positive feelings predicted longevity
“God started my life off well by bestowing upon me grace of inestimable value... The past year which I spent as a candidate studying at Notre Dame has been a very happy one. Now I look forward with eager joy to receiving the Holy Habit of Our Lady and to a life of union with Love Divine.”
A Question of Interpretation
The world according to the fault-finder The (same) world according to the benefit-finder
The Benefits of Being a Benefit Finder
The world according to the media Media bias
– magnifying glass rather than looking glass – accentuating the negative – under-representing the positive
Who is really detached? Focusing on the 90% full part of the glass Focus creates reality
Appreciating Appreciation
Ap-pre’ci-ate v., 1. Valuing; the act of recognizing the best in people or the world around us, affirming past and present strengths and potentials; to perceive those things that give life (health, vitality, excellence) to living systems. 2. To increase in value, e.g., the economy has appreciated in value.
A Matter of Interpretation
“Never let a good crisis go to waste.”
Anne Harbison
“Things don’t necessarily happen for the best, but some people are able to make the best of things that happen.”
Each is given a list of rules; a shapeless mass; a bag of tools. And each must fashion, ere life is flown, A stumbling block, or a Stepping-Stone.
R. L. Sharp
A Question of Focus
“It appears that the way people perceive the world is much more important to happiness than objective circumstances.”
Ed Diener
Emotions determined by external and internal Choice of focus
Creating a growth spiral Genuine appreciation! There is always something to appreciate
“What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.”
Must something external and extraordinary happen before we learn to appreciate the ordinary?
Marguerite Donnelly
The Nun Study (Danner et al., 2001)
Only positive feelings predicted longevity
Age 85: 90% of most cheerful quartile alive; 34% of least cheerful quartile alive.
Celia O’Payne
“I was born on September 26, 1909, the eldest of seven children, five girls and two boys... My candidate year was spent in the mother-house, teaching chemistry and second year Latin at Notre Dame Institute. With God’s grace, I intend to do my best for our Order, for the spread of religion and for my personal sanctification.”
Two Archetypes
The Fault-Finder
“The fault-finder will find faults even in paradise” Henry David Thoreau
– Could lead to resignation
The Benefit-Finder (Bower, 2007)
Well-being (Thompson, 1985) Health
– Affleck et al. (1987) – Bower (1998) – King & Miner (2000)
Longevity
“The joyfulness of a man prolongeth his days.” Ecclesiastes
William James
We Co-Create Our Reality
Isn’t it strange how princes and kings, and clowns that caper in sawdust rings, and common people, like you and me, are builders for eternity?