幼儿园卫生保健宣传栏

幼儿园卫生保健宣传栏

茄子主要成分是糖分。钙、镁的含量较

多，95%以上是水分。茄子含有丰富的

营养物质，含胡萝卜素、维生素B、维

生素C、维生素P、维生素E、脂肪、

蛋白质、糖类及矿物质。还含有赖氨酸

等8种氨基酸。这些物质对人体有重要

的营养价值。

芹菜含有丰富的营养物质，如蛋白质、

脂肪、糖等，芹菜的蛋白质含量高出一

般的瓜果类蔬菜一倍多。此外，芹菜中

也含有丰富的维生素A、B、C、P和烟等

officially established on July 1, 2013, Yibin city, formerly known as the bus, integrated original rongzhou bus company in Yibin city and Metro bus company, formed only in Yibin city of a State-owned public transport enterprises, the company consists of one or two, third Division. Integration of public transport services is not yet established

菠菜中含有丰富的营养物质，有较多的蛋白质

无机盐和各种维生素。其中维生素A的含量可

以和胡萝卜相比，是白菜的数倍。

含有丰富的钙和磷。每千克大白菜大约含有103毫克的钙。大白菜中所含的维生素是水溶性维生素，主要是B族维生素，维生素C含量亦较高。

officially established on July 1, 2013, Yibin city, formerly known as the bus, integrated original rongzhou bus company in Yibin city and Metro bus company, formed only in Yibin city of a State-owned public transport enterprises, the company consists of one or two, third Division. Integration of public transport services is not yet established

除含有蛋白质、糖质外，还含有维生素A、B1、B2、C、钙、氨基酸、溶解素等营养素，虽含量不大，但比较均衡。

土豆中所含的营养成分比较全面，富含碳水化合物，占16.5%，含有较多的蛋白质，占2.3%，明显高于普通的鲜根类蔬菜，而且其中的蛋白质是完全蛋白，赖氨酸等必需氨基酸的含量高，土豆中脂肪的含量较低，只占0.1%。土豆还含有多种维生素，如胡萝卜素、硫胺素、核黄素、维生素C等，其中维生素C的含量高于胡萝卜。

officially established on July 1, 2013, Yibin city, formerly known as the bus, integrated original rongzhou bus company in Yibin city and Metro bus company, formed only in Yibin city of a State-owned public transport enterprises, the company consists of one or two, third Division. Integration of public transport services is not yet established

的营养很丰富，每100克的辣椒的维生素C含量高达185mg，居蔬菜之首;而维生素B2、胡萝卜素及钙、铁等矿特含量也很丰富。

又名西红柿，含有多种营养成分，有较丰富的维生素、无机盐、碳水化合物、有机酸及少量蛋白质、脂肪。

中胡萝卜素的含量最丰富，胡萝卜素在人体小肠受酶的作用转变为维生素A。维生素A具有维护上皮细胞的正常功能，防治呼吸道感染，促进人体生长发育。officially established on July 1, 2013, Yibin city, formerly known as the bus, integrated original rongzhou bus company in Yibin city and Metro bus company, formed only in Yibin city of a State-owned public transport enterprises, the company consists of one or two, third Division. Integration of public transport services is not yet established

officially established on July 1, 2013, Yibin city, formerly known as the bus, integrated original rongzhou bus company in Yibin city and Metro bus company, formed only in Yibin city of a State-owned public transport enterprises, the company consists of one or two, third Division. Integration of public transport services is not yet established