两个人2-3分钟的英语对话Healthy dialogue

Tom and Mark

Healthy

Tom: Do you eat a lot of healthy food?

Mark: Not as much as I should. Unhealthy food just tastes so much better. And anyway, I believe if you live a low stress life and are active, you can get away with eating whatever you like. It’s all in the mind.

Tom: I am sorry to tell you that french fries is not so health.

Mark: It would make the body get inflamed. I knew.

Tom: It’s not only this. The french fries you bought from the noshery on the street is poisonous.The oil they used i s from the sewer and it’s called hogwash oil. It produces

1.5 to 1.8 billion yuan a year.

Mark: Really? Can you give me some advice about eating healthy food?

Tom: Ok. At first, doctors were suggesting for years that people should eat more fish. Mark: I like fish.

Tom:Also you can buy some vegetables than some green food. I know you prefer to exercise at ordinary times.Can you tell me something about that?

Mark: The first step is to choose an activity you love.And then,you should set small goals ,turn envy into motivation .At last,keep your resolve.I think healthy sleeping habits can make our body strong.

Tom: I agree with you. Journal of Health reported that a set of healthy sleeping habits are difficult to develop, but so worth it!

Mark: If you’re fe eling run down and beat up, I can help. Here are four healthy sleeping habits to develop, all of them geared toward making you feel and look fantastic. It’s called beauty sleep for a reason.

Tom: I’d love to hear about it.

Mark:First get eight to ten hours each night.Second d on’t sleep too late. Third save your space! .Fourth stay on habit. None of these healthy sleeping habits seem difficult, do they? but you can do it, and you’ll be so glad you did!

Tom: I think it is useful!

Mark:Once you’ve developed these healthy habits,try to keep them! It’ll take some time, usu ally about six weeks, before these new habits take hold. After that, you’ll struggle to remember what your old habits were like.