英语短文-致拖延症患者：绝对不能拖延的10件事情
改掉拖延症的建议英语作文
改掉拖延症的建议英语作文英文版：Let's Kick Start Productivity - A Plan to Conquer Procrastination Procrastination is a common problem that plagues many of us. We all know it's bad for us, but it's so easy to fall into the habit of putting things off until tomorrow. However, the longer we delay, the greater the likelihood that our tasks will become increasingly overwhelming and stressful. It's time to take a stand against procrastination and take back control of our lives.Here are some practical tips to help you overcome your procrastination:1. Set clear goals and deadlines. Knowing what you want to achieve and when you want to do it can help you stay focused and avoid getting overwhelmed by tasks. Create a realistic schedule and stick to it.2. Break tasks into smaller steps. Rather than facing a huge project head-on, break it down into smaller, more manageable tasks. This helps to reduce the intimidation factor and keep you motivated as you progress.3. Avoid multitasking. It's tempting to try to do several things atonce, but it actually decreases productivity and causes us to lose focus. Concentrate on one task at a time and take breaks when necessary to avoid burnout.4. Create a productive workspace. Choose a space that's conducive to work and eliminate distractions, such as checking social media or watching TV while you're trying to work.5. Reward yourself. Create a system of small rewards for completing tasks or achieving goals. This can help you stay motivated and keep yourself on track.6. Get enough sleep and exercise. Poor sleep and lack of exercise can negatively impact our productivity and concentration levels. Make sure you get enough rest and engage in regular physical activity to improve your overall well-being.7. Practice mindfulness. Be aware of your thoughts and actions throughout the day. Challenge negative self-talk and replace it with positive affirmations. Mindfulness can help you stay present and avoid getting caught up in worrying about the future or regretting past actions.中文版：克服拖延症，重拾高效生活拖延症，这个无形的小恶魔，常常在我们的生活中肆虐。
克服拖延症的英语作文
克服拖延症的英语作文I always find myself putting things off until the last minute. It's like I have this invisible force holding me back from getting things done. 。
I make endless to-do lists, but somehow I never seem to cross anything off. Procrastination has become a way oflife for me, and it's starting to take a toll on my productivity. 。
I know I need to break this cycle of delay and avoidance. I need to find the motivation to tackle tasks head-on and stop letting procrastination control me. 。
One strategy I've been trying is breaking tasks down into smaller, more manageable chunks. This way, I can chip away at them bit by bit, rather than feeling overwhelmed by the enormity of the task. 。
Another approach I'm exploring is setting deadlines formyself, even if they're self-imposed. Having a sense of urgency can sometimes kickstart my motivation and push me to get things done. 。
对拖延症的建议英语作文
As a high school student, Ive had my fair share of battles with procrastination. Its a common issue that many of us face, and it can be quite the adversary when it comes to getting things done. However, Ive learned a few strategies over the years that have helped me manage this tendency to put things off. Heres what Ive discovered and how Ive applied it to my life.Firstly, understanding the root cause of my procrastination was crucial. Sometimes, it was due to fear of failure, other times it was because the task seemed too daunting. Recognizing this allowed me to address the issue more directly. For instance, when I found myself avoiding a math assignment because I was worried about not understanding it, I would break it down into smaller, more manageable parts. This approach made the task seem less overwhelming and more achievable.Secondly, setting clear and achievable goals has been a gamechanger for me. Instead of setting a vague goal like study for the history test, I would set specific goals such as read chapter five and complete ten practice questions. This specificity helped me to stay focused and motivated, as I could see the tangible progress I was making.Another technique that I found particularly effective was the Pomodoro Technique. This involves working for a set period, usually 25 minutes, and then taking a short break. This method helped me to maintain concentration and productivity without feeling overwhelmed or burnt out. The satisfaction of ticking off completed tasks after each Pomodoro session was incredibly motivating.Creating a conducive environment for work is also essential. I made sure to keep my workspace clean and free from distractions. This meant turning off my phone, closing unnecessary tabs on my computer, and ensuring that I had everything I needed within reach. This setup helped me to minimize interruptions and stay on task.Additionally, Ive found that accountability can be a powerful tool against procrastination. Sharing my goals with a friend or family member who checks in on my progress has been incredibly helpful. The knowledge that someone else is aware of my goals and is expecting an update has pushed me to stay on track.Incorporating physical activity into my daily routine has also had a positive impact on my productivity. Regular exercise helps to clear my mind and boost my energy levels, making it easier to tackle tasks that I might otherwise put off.Lastly, Ive learned the importance of selfcompassion. There will be times when I slip up and procrastinate, but instead of beating myself up over it, I try to understand why it happened and what I can do differently next time. This mindset shift has helped me to maintain a positive outlook and not let setbacks derail my progress.In conclusion, while procrastination can be a formidable foe, its not insurmountable. By understanding the reasons behind it, setting clear goals, using techniques like the Pomodoro Technique, creating aconducive work environment, seeking accountability, incorporating physical activity, and practicing selfcompassion, Ive been able to manage my tendency to procrastinate more effectively. These strategies have not only helped me in my academic pursuits but have also improved my overall approach to lifes challenges.。
拒绝拖延症的英语作文
拒绝拖延症的英语作文英文回答：Procrastination, the act of delaying or postponing a task or set of tasks, is a common problem faced by individuals across all walks of life. It can manifest in various forms, including academic assignments, work projects, personal errands, and even simple daily tasks. While procrastination may provide temporary relief from the discomfort associated with starting a task, it ultimately leads to negative consequences such as stress, anxiety, and reduced productivity. To overcome procrastination and achieve greater success in life, it is imperative to adopt strategies that address the underlying causes and develop effective coping mechanisms.One of the primary reasons for procrastination is the fear of failure or making mistakes. Individuals who are plagued by perfectionism often procrastinate because they are overly concerned with producing flawless results. Thisfear can paralyze them into inaction, as they are reluctant to start a task unless they are certain that they can execute it perfectly. To combat this, it is important to challenge negative self-talk and replace it with positive affirmations. Instead of dwelling on the possibility of failure, focus on the potential benefits of completing the task and the skills that you will gain in the process. Remember that mistakes are an inherent part of learning and growth.Another common cause of procrastination is the lack of motivation or interest in a task. When individuals find a task to be boring, overwhelming, or simply unappealing,they are more likely to procrastinate. To address this issue, it is helpful to break down large tasks into smaller, more manageable chunks. This can make the task seem less daunting and more achievable. Additionally, try to identify ways to make the task more engaging or rewarding. For example, if you find studying for a test to be boring, you could try using flashcards or creating a study game.Lack of self-discipline and poor time management canalso contribute to procrastination. Individuals who struggle with self-discipline may find it difficult to resist distractions and stick to a schedule. To improveself-discipline, it is important to set clear goals, prioritize tasks, and eliminate distractions during work or study sessions. Time management techniques such as the Pomodoro Technique can also be helpful in structuring your time and minimizing procrastination.In addition to addressing the underlying causes of procrastination, it is also essential to develop effective coping mechanisms. One effective strategy is to use the "5-second rule." When you find yourself procrastinating on a task, count down from five and force yourself to start working on it before your mind has a chance to rationalize and find excuses. This technique can help you overcome the initial resistance and get started on the task.Another useful coping mechanism is to practice mindfulness and self-compassion. Pay attention to your thoughts and feelings without judgment, and be kind to yourself when you experience setbacks. Remember thatprocrastination is a common problem, and it does not define you. Focus on your strengths and accomplishments, and don't dwell on your mistakes.Overcoming procrastination requires a multifaceted approach that addresses the underlying causes and develops effective coping mechanisms. By challenging negative thoughts, breaking down tasks, finding ways to increase motivation, improving self-discipline, and practicing mindfulness, you can overcome procrastination and achieve greater success in all aspects of your life.中文回答：什么是拖延症？拖延症是指延迟或推迟一项或多项任务的行为，在社会各界都普遍存在。
有关拖延症的英语演讲稿（5篇材料）
有关拖延症的英语演讲稿（5篇材料）第一篇：有关拖延症的英语演讲稿Do you always not be able to get out of your bed? Do you always put off your important work ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time.And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pre ssure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore.The first reason is perfectionism.The person who is a perfectionist,maybe think thatif i can’t do it right.I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips: Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way.Reward for yourself for a job well done.That’s all,thank you for your listening第二篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make a mistake u ntil you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastin ate any more, what makes you happy is to be able to do what you wanted to do.第三篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
拒绝拖延症的英语作文
拒绝拖延症的英语作文English:Procrastination is a habit that can be detrimental to our productivity and mental well-being. In order to overcome procrastination, it is important to first identify the root cause of why we tend to put things off. Whether it is fear of failure, lack of motivation, or poor time management skills, understanding the underlying reasons can help in developing strategies to combat procrastination. Setting specific goals and breaking them down into manageable tasks can help in avoiding the overwhelming feeling that often leads to procrastination. Creating a structured schedule and setting deadlines for oneself can also provide a sense of accountability and urgency to get work done. Additionally, finding ways to stay motivated, such as rewarding oneself for completing tasks or finding a supportive accountability partner, can also aid in overcoming procrastination.中文翻译:拖延症是一个习惯，可能会对我们的生产力和心理健康造成不利影响。
英文演讲稿：告别拖延症
英文演讲稿：告别拖延症英文演讲稿：告别拖延症演讲稿具有逻辑严密，态度明确，观点鲜明的特点。
在不断进步的时代，需要使用演讲稿的场合越来越多，大家知道演讲稿的格式吗？以下是小编为大家收集的英文演讲稿：告别拖延症，仅供参考，大家一起来看看吧。
Say Goodbye to ProcrastinationGood evening, ladies and gentlemen!Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later? If your answer is YES, my friend, you might have a bad habit . It’s called PROCRASTINATION.What is procrastination? Basically, it is the act of putting off essential tasks until a later time. That is to say, you are lazy to do things in immediate time. For example, 3 weeks ago, Li Wei told me that I could deliver my C5 speech on March the 1st , that is today. I said OK, no problem.! Of course, “3 weeks” to me, that’s enough time to prepare a good speech. However, until last Wednesday, Li Wei reminded me again about my speech, and asked me to give the title before Friday. Then I suddenly felt nervous, “ oh my god! There’s only one week left for me to prepare, I must get started tomorrow!” The next 2 days, I was so busy looking for a right topic, but my head was like twisted, ended up with no idea. Until Saturday morning, I could finally send a title to Li Wei”Don’t Be Lazy”, just like to catch the deadline. But just after that, I found nothing interesting to write about this topic. You know what? At last, I had to change the title again the very next day. This whole thing made me very upset. Istarted to question myself, why couldn’t I prepare the speech earlier? Why should I suffer from such stress and anxiety? Am I lazy? Or just too confident to finish my task until last minute?I tried to understand the reason of my bad mood and the awkward situation. I surfed the internet, and learned this word Procrastination. I found it is a very common phenomenon already popular from our school time! According to an academic survey, 80%-95% school students engage in procrastination, about 75% considering themselves procrastination. The worse thing is, this bad habit grows with us, from school time to our future career and life, preventing us from doing things efficiently, weakening our ability to achieve our goals, bringing us panic and even mental illness. There are some simple reasons for this. Such as, the task seems too difficult , time is not enough, lack of knowledge or skills, fears of making mistakes, and so on. There are also some complex reasons like perfectionism, low frustration tolerance, and lack of self-confidence.Is it possible for us to overcome procrastination? Yes. We can do it step by step.Step 1, acknowledge that you are delaying a task;Step 2, list the reasons why you are delaying the task;Step 3, discuss the reasons and list ways to overcome them;Step 4, begin the task immediately!In order to do this successfully, you need to write down your task in a visible place, and put it on the wall with deadline marked. Try to break the task into components, small goals will be easy to achieve. “To earn a 100 million first” is a good idea. Then you need to tell everybody about your goal, they will motivate you along the way. And try to encourage yourself all the way by rewarding yourself for a job well done. All these useful tips willhelp you.My dear friends, procrastination is our enemy, like a thief stealing our time and dreams. Overcoming it will do you a great favor in terms of study and life. Whatever we need to do, just do it now! Action is most important. If you want to go travel, take action! If you want to learn driving, take action! If you want to keep fit, take action! If you want to show your love to somebody, take action! If you want to fire your stupid boss, take action! If you want to do a speech, take action! If you want to say goodbye to PROCRASTINATION, take action!Thank you.告别拖延女士们，先生们，晚上好!你一直不愿意在晚上睡觉，而不愿意在早上醒来?你熬夜熬夜完成作业了吗?你经常推迟重要的工作吗?如果你的回答是肯定的，我的朋友，你可能有一个坏习惯。
保证有拖延症的坏习惯的英文作文
保证有拖延症的坏习惯的英文作文English: Procrastination is a bad habit that affects many people around the world. The tendency to delay important tasks or decisions can lead to negative consequences, such as missed deadlines, increased stress, and even damaged relationships. People who struggle with procrastination often find themselves caught in a cycle of putting off work until the last minute, only to rush through it in a state of panic. This not only diminishes the quality of their work but also reinforces the belief that they can only perform under pressure. In reality, procrastination is a self-defeating behavior that prevents individuals from reaching their full potential and achieving their goals. While it may provide temporary relief from feelings of anxiety or discomfort, the long-term effects of procrastination can be detrimental to one's academic, professional, and personal success. Overcoming procrastination requires self-awareness, discipline, and the ability to break tasks down into manageable steps. By challenging the underlying beliefs and behaviors that contribute to procrastination, individuals can develop healthier habits and improve their overall well-being.Translated content: 拖延症是一种影响世界各地许多人的坏习惯。
克服拖延症英语作文
克服拖延症英语作文Procrastination, that pesky habit that keeps us from getting things done on time, can be a real challenge to overcome. It's that little voice in our heads that says, "You can do it later," and before we know it, the deadline is looming and we're scrambling to finish.But here's the thing: procrastination is a choice, not a fate. We can choose to take control of our time and our lives by setting goals and sticking to them. Start small, maybe with just one task a day, and gradually build up your momentum.Another trick is to break down big tasks into smaller, more manageable ones. Instead of looking at a huge project and feeling overwhelmed, focus on one small step at a time. This way, you're more likely to make progress and stay motivated.Remember, too, that procrastination often stems fromfear or anxiety. We put things off because we're afraid of failing or we don't want to face the unknown. But the truth is, the only way to overcome these fears is to face them head-on. So take a deep breath, steel your nerves, and just do it.Finally,。
主题为不拖延的英语作文
主题为不拖延的英语作文篇一:为什么你会拖延中英文Why You Procrastinate: 9 Things You Should Know/为什么你会拖延:你应该了解的9件事Help yourself to act now by addressing the reasons youprocrastinate/用了解拖延的原因(的方法)，来帮你自己行动起来。
Post published by Pamela D. Garcy Ph.D. on Jun 16, 2015It is estimated that one fifth of adults and half of studentsprocrastinate1 . Negative impacts of procrastination include diminished performance, poorer mental & physical health, increased stress, worry, guilt, and more./据估计1/5的成年人和一半的学生会拖延。
拖延的负面影响包括行动力减少、精神差、身体差、压力增加、担忧、愧疚感，和其他的。
Longitudinal studies which have examined procrastination have indicated that procrastination “appears to be a self-defeating behavior pattern marked by short-term benefits and long-term costs”2./对拖延的研究表明，拖延是一种自我保护的防御机制。
是短期收益和长期收益博弈的结果。
拖延就是偷时间的小偷。
Source: Stock image purchased by Pam Garcy from Deposit Photos/ 来源:---- So, why do we do it?/ 那，我们为什么要拖延,While more research remains to be done, researchers tend to agree that the reason any particular individual procrastinates can vary idiosyncratically, and the “cure” is to respond to whatever reasons might be specific for theindividual./ 越来越多的研究表明，既定个体(会这么做的)原因有很多，治疗秘诀就是针对按每个个体(区别对待)。
拒绝拖延英文作文
拒绝拖延英文作文I can't stand procrastination. It's like a constant battle with myself, and I always end up losing. I know I should just get things done, but somehow I always find away to put it off. It's frustrating and I need to breakthis habit.I've tried so many times to stop procrastinating, butit's like I'm stuck in a never-ending cycle. I keep telling myself that I'll start tomorrow, but tomorrow never comes.It's like I'm always waiting for the perfect moment to get things done, but that moment never seems to arrive.I know that procrastination is holding me back from reaching my full potential. I have so many goals and dreams, but I keep putting them off. I need to take action and stop making excuses for why I can't do something right now.I need to find ways to hold myself accountable and stay motivated. Maybe if I set small, achievable goals formyself, I can start to break this habit. I need to remind myself that the longer I wait, the harder it will be to get started.I need to stop making excuses and start taking responsibility for my actions. I can't keep blamingexternal factors for my procrastination. I need to find the willpower within myself to push through and get things done.I know that breaking this habit won't be easy, but I'm determined to make a change. I need to stop giving in to my impulses and start being more disciplined. I need to remind myself that the only way to get things done is to actually do them, not just think about doing them.。
ted拖延症中英5篇
ted拖延症中英5篇第一篇：ted 拖延症中英中英对照翻译So in college, I was a government major, which means I had to write a lot of papers.Now, when a normal student writes a paper, they might spread the work out a little like this.So, you know--you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that.That would be the plan.I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.在大学，我读的是政府专业。
也就是说，我需要写很多的论文。
一般的学生写论文时，他们可能会这样安排：(看图)你可能开头会慢一点，但第一周有这些已经足够。
后期再一点点的增加，最后任务完成，非常的有条理。
我也想这么做，所以一开始也是这么计划的。
我做了完美的安排(看图)，但后来，实际上论文任务一直出现，我就只能这样了(看图)。
And that would happen every single paper.But then came my 90-page senior thesis, a paper you're supposed to spend a year on.And I knew for a paper like that, my normal work flow was not an option.It was way too big a project.So I planned things out, and I decided I kind of had to go something like this.This is how the year would go.So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase.How hard could it be to walk up the stairs? No big deal, right? 我的每一篇论文都是这种情况，直到我长达90页的毕业论文任务，这篇论文理应花一年的时间来做，我也知道这样的工作，我先前的工作方式是行不通的，这个项目太大，所以我制定了计划。
以拖延症为主题的英文写作范文
以拖延症为主题的英文写作范文精选英文以拖延症为主题的英文写作范文：Title: The Curse of Procrastination: Navigating Through the Maze of Delayed GratificationIn the labyrinthine corridors of modern life, there lurks a formidable foe that plagues countless minds and stalls progress: procrastination. It's a sly adversary, disguising itself as a harmless companion of leisure and instant rewards, only to reveal its true colors as a relentless robber of time, ambition, and potential. This essay delves into the intricacies of procrastination, exploring its roots, impacts, and strategies for overcoming its grasp.The Roots of the MaladyProcrastination, at its core, stems from a complex interplay of psychological, emotional, and environmental factors. On the psychological plane, it can be a manifestation of perfectionism, where the fear of failure or the quest for flawlessness paralyzes individuals into inaction. Emotionally, it may be fueled by anxiety, stress, or a lack of motivation, causing tasks to seem overwhelming and insurmountable. And environmentally, distractions abound—the ever-present ping of notifications, the allure of social media, and the lure of instant gratification all contribute to the procrastination cycle.The Ripple EffectsThe consequences of procrastination are far-reaching and often insidious. It undermines productivity, leading to missed deadlines, incomplete projects, and reduced work quality. It fosters a sense of guilt and self-doubt, as the realization of lost opportunities and unfinishedtasks weighs heavily on one's conscience. Moreover, chronic procrastination can damage relationships, both personal and professional, as it breeds unreliability and trust issues. In the long run, it can stifle personal growth and the pursuit of goals, leaving individuals stuck in a cycle of dissatisfaction and mediocrity.Breaking the ChainNavigating through the treacherous waters of procrastination requires a multifaceted approach. Here are a few strategies that can serve as stepping stones towards overcoming this malady:1. Set Clear Goals and Deadlines: Break down large tasks into manageable chunks, each with specific deadlines. This helps to create a sense of urgency and accomplishment as smaller milestones are reached.2. Eliminate Distractions: Create a dedicated workspace free from interruptions. Turn off notifications, close unnecessary tabs, and set boundaries around your work time.3. Embrace Imperfection: Recognize that nothing is ever truly perfect. Shift your focus from striving for flawlessness to continuous improvement. Celebrate small wins and learn from mistakes.4. Utilize Time Management Techniques: Techniques like the Pomodoro Method (working in focused 25-minute intervals followed by short breaks) can help boost concentration and productivity.5. Find Your Motivation: Identify what truly motivates you and tie your tasks to those motivations. Whether it's personal growth, financial stability, or simply the satisfaction of ajob well done, let your motivations drive your actions.6. Seek Support: Don't hesitate to ask for help or share your struggles with others. A supportive community can provide accountability, encouragement, and practical advice.ConclusionProcrastination, though a formidable challenge, is not an insurmountable obstacle. By acknowledging its presence, understanding its roots, and embracing strategies for overcoming it, we can reclaim control over our time, productivity, and lives. Remember, every step taken towards breaking the procrastination cycle is a step closer to unlocking your full potential and achieving your dreams. As the ancient proverb goes, "A journey of a thousand miles begins with a single step." Let that step be the first towards defeating procrastination and embracing a life of purpose and fulfillment.中文对照翻译：书名：拖延的诅咒：穿越延迟满足的迷宫在现代生活的迷宫般的走廊里，潜伏着一个可怕的敌人，它折磨着无数人的思想，阻碍了进步：拖延症。
克服课业拖延的英语作文
克服课业拖延的英语作文英文回答：As a chronic procrastinator when it comes to schoolwork, I have definitely struggled with overcoming the habit of putting off assignments until the last minute. However, I have found some effective strategies to help me combat this bad habit and stay on top of my schoolwork.One of the techniques that has worked well for me is breaking down big tasks into smaller, more manageable chunks. For example, instead of dreading writing a 10-page research paper all at once, I divide it into smaller tasks like researching, outlining, drafting, and editing. This way, the task doesn't seem as overwhelming and I can tackle it one step at a time.Another helpful strategy is setting specific goals and deadlines for myself. By creating a schedule and setting deadlines for each task, I hold myself accountable andavoid the temptation to procrastinate. For instance, Imight set a goal to finish reading a chapter by a certain time and then reward myself with a short break.Additionally, I have learned to eliminate distractions when working on schoolwork. This means turning off my phone, finding a quiet study space, and avoiding social mediauntil I have completed my tasks. By minimizing distractions, I am able to focus better and get more done in a shorter amount of time.Overall, overcoming procrastination is a constant battle, but by implementing these strategies and staying disciplined, I have been able to improve my productivityand achieve better results in my studies.中文回答：作为一个在学业上总是拖延症患者，我确实曾经努力克服将作业拖延到最后一刻的习惯。
关于拖延症的小英语作文
The Curse of Procrastination: A BattleAgainst TimeProcrastination, a vice that plagues us all at somepoint in our lives, is often described as the thief of time. It sneaks into our daily routines, whispering seductive promises of relaxation and comfort, only to leave us scrambling at the eleventh hour, stressed and overwhelmed. The irony of procrastination lies in its ability to rob usof the present moment, preventing us from experiencing true joy and fulfillment.At its core, procrastination is an avoidance strategy. Whether it's a dreaded task at work, a challenging projectat school, or a personal goal we've been meaning to pursue, procrastinators find themselves constantly pushing these responsibilities to the back burner. The urge to procrastinate is often driven by a fear of failure, a lackof motivation, or a simple dislike of the task itself.The consequences of procrastination can be devastating. It can lead to missed deadlines, poor performance, and even broken promises. Moreover, the constant stress and anxietycaused by procrastination can take a toll on our mental health, affecting our overall well-being.However, the battle against procrastination is not an impossible feat. Here are a few tips that can help us overcome this nasty habit:1. **Set Clear Goals and Deadlines**: By defining specific goals and deadlines, we create a clear sense of urgency that helps us stay focused and motivated.2.**Break Tasks into Smaller Steps**: Instead of viewing a large task as an insurmountable mountain, break it downinto smaller, manageable chunks. This helps us approach the task with less anxiety and fear. 3. **EliminateDistractions**: Distractions are one of the biggestculprits behind procrastination. By eliminating these distractions – whether it's social media, TV, or constant interruptions – we can stay more focused on the task at hand. 4. **Reward Yourself**: Give yourself a small reward each time you complete a task or meet a deadline. This positive reinforcement can help boost your motivation and momentum. 5. **Seek Support**: Finally, don't be afraid to ask for help. Whether it's a friend, family member, orprofessional coach, having someone to encourage and support you can make all the difference in overcoming procrastination.In conclusion, procrastination is a common affliction that can have serious consequences on our lives. By understanding its root causes and armed with effective strategies to overcome it, we can finally break free from this vicious cycle and embrace a more productive andfulfilling life.**拖延症的诅咒：与时间的战斗**拖延症，这个我们每个人在生活中都或多或少遭遇过的恶习，经常被形容为时间的窃贼。
及时做事,不要拖延英语作文
及时做事,不要拖延英语作文英文回答：Procrastination, a pervasive habit that insidiously undermines our productivity, can be likened to a tenacious shadow, haunting our every step and casting a pall over our potential. It is a self-defeating cycle that entraps us in a quagmire of unfinished tasks, shattered deadlines, and diminished self-esteem.The allure of procrastination stems from the immediate gratification it offers. The prospect of dodging immediate discomfort or averting a perceived challenge can be alluring, especially when weighed against the discomfort of confronting a daunting task. However, the long-term consequences of procrastination far outweigh any transient respite it provides.Chronic procrastinators often find themselves trappedin a perpetual cycle of stress and anxiety. As tasks pileup, their sense of urgency intensifies, creating a snowball effect that can quickly spiral out of control. The pressure to complete mounting obligations can trigger feelings of inadequacy, erode self-confidence, and lead to burnout.Procrastination also wreaks havoc on our productivity and goal achievement. By delaying tasks, we squander precious time and resources, making it increasinglydifficult to meet our commitments. Over time, this pattern of behavior can erode our sense of accomplishment and leave us feeling unfulfilled and unable to reach our full potential.The negative effects of procrastination extend beyond the individual. When individuals procrastinate on their responsibilities, they can hinder the progress of teams and organizations. By failing to meet deadlines or deliver on promises, procrastinators can erode trust, damage relationships, and hinder the success of collective endeavors.Overcoming procrastination requires a conscious effortto break free from ingrained habits and adopt a mindset of proactive action. Here are some strategies to help you combat this pervasive habit:Identify your procrastination triggers: Understand the situations, emotions, or thoughts that typically trigger your procrastination.Set realistic goals: Break down large tasks into smaller, manageable chunks to make them seem less daunting.Create a structured routine: Establish a regular schedule for completing tasks, and stick to it as much as possible.Reward yourself: Celebrate your successes, no matter how small, to reinforce positive behavior.Seek support: Share your struggles with a friend, family member, or therapist who can provide encouragement and accountability.Remember, overcoming procrastination is a journey, not a destination. There will be setbacks along the way, but don't let them derail your efforts. With persistence, determination, and a commitment to change, you can conquer the habit of procrastination and unlock the full potential that lies within you.中文回答：及时做事，不要拖延，这不仅是一句口号，更是一种高效的生活方式。
杜绝拖延症英文作文
杜绝拖延症英文作文Procrastination is a common problem that many people face in their daily lives. It is the act of delaying or postponing tasks that need to be done, often leading to stress, anxiety, and poor performance. In this article, we will discuss ways to overcome procrastination and improve productivity.Firstly, it is important to identify the reasons for procrastination. It could be due to fear of failure, lack of motivation, or simply not knowing where to start. Once the root cause is identified, steps can be taken to address it. For instance, if fear of failure is the reason, one can break down the task into smaller, manageable steps and celebrate each small victory.Secondly, setting clear goals and deadlines can help to overcome procrastination. Goals should be specific, measurable, achievable, relevant, and time-bound. This makes it easier to track progress and stay motivated. Deadlines also create a sense of urgency and prevent tasks from being put off indefinitely.Thirdly, eliminating distractions is crucial in overcoming procrastination. This could mean turning off the phone, logging out of social media, or finding a quiet space to work. It is important to create an environment that is conducive to productivity and minimizes interruptions.Fourthly, seeking accountability can be helpful in overcoming procrastination. This could be done by sharing goals with a friend or colleague, or by hiring a coach or mentor. Having someone to hold you accountable and provide support can help to stay focused and motivated.Finally, it is important to cultivate a positive mindset and practice self-compassion. It is natural to experience setbacks and failures, but it is important to learn from them and move forward. Practicing self-compassion involves being kind to oneself and recognizing that perfection is not attainable. Instead, focus on progress and improvement.In conclusion, overcoming procrastination requires effort, discipline, and a willingness to change. By identifying the root cause, setting clear goals and deadlines, eliminatingdistractions, seeking accountability, and cultivating a positive mindset, it is possible to overcome procrastination and improve productivity.。
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英语短文
致拖延症患者：绝对不能拖延的10件事情
When things get busy, we all have tasks we put off. Sometimes items end up delayed out of necessity. If you are putting off the right things, it can be a good move to reduce your workload. But if you procrastinate on the wrong tasks, you might be setting yourself up for trouble later. So, what tasks should you avoid putting on your back burner?
如果有很多事情要忙，我们都会推后一些任务。
有时候，有些事情就这么过期了，这本没有必要。
如果你把正确的事情推后了，你的工作量就被巧妙地减少了。
但是，如果你拖延了一些错误的事情，你可能之后就会遇到麻烦了。
那么，哪些事情是你不应该拖延的呢?
We all put tasks aside at some point. Sometimes it is for good reason when prioritizing your workload. For example, if the item is not a priority, then it should wait. Other times, we put things on the back burner merely because we are trying to avoid them.
我们都会在某些时候先搁置一些事情。
有时候，这是出于给你的工作任务安排先后次序的原因。
比如说，如果一件事不是需要优先考虑的事，就不着急做它。
其他时候，我们拖延一些事情仅仅是因为不想做这些事情。
Maybe it is something you don’t want to do. Or something you think you are not ready for yet. In these situations, putting things on the back burner that shouldn’t be there can lead to trouble down the road. Important tasks can be forgotten, chances missed, and bigger issues created.
或许这是你不想做的某件事，或者你认为自己还没准备好做这件事。
在这些情况下，拖延了不该拖延的事情可能会引起麻烦。
你可能会忘记重要的事情，失去一些机会，甚至引起了更加麻烦的事情。
”Putting off the wrong tasks can cause you to miss opportunities, incur penalties, or create more work for yourself.” In other words, putting them off will cause even more difficulties than if you had dealt with them in the first place.
“拖延了不该拖延的事情会让你错失良机、自食其果或者是给自己带来。