Health and Fitness

Health and Fitness Words and expressions

1)health-healthy-healthily

2)unhealthy--unhealthily

3)fit-fitness 健康、健身

4)fitness center/ club 健身中心、健身俱乐部

5)be / stay / keep in good health 健康、身体好

6)be in bad/ poor health不健康

7)physical health 身体健康physically healthy

8)mental health 精神健康mentally healthy

9) a balanced diet 均衡饮食

10)go on a diet 节食

11)eat healthily 吃得健康

12)be particular about food挑食

13)be rich in 富含

14)nutritious 有营养的

15)junk food 垃圾食品

16)regular-regularly 有规律的-有规律地

17) a healthy lifestyle 一种健康的生活方式

18)live/ lead a healthy life 过健康的生活

19) a living habit 生活习惯

20)form good habits养成好习惯

21)give up bad habits 改掉坏习惯

22)give up smoking 戒烟

23)give up drinking 戒酒

24)stay up late 熬夜

25)overweight 超重

26)obesity肥胖

27)gain weight 体重增加

28)lose weight 减肥

29)near-sighted 近视的

30)protect eyesight 保护视力

31)pay attention to 注意

32)avoid doing sth. 避免做某事

33)stress 压力

34)stressed 有压力的

35)optimistic 乐观

36)heavy load of study 学习重负

37)lack of sleep 缺乏睡眠

38) a regular physical check 定期体检

39)保持健康的几种表达：

1.keep healthy

2.stay healthy

3.keep fit

4.keep healthy

Reference reading

1...Students’ Health

The health of students are getting worse. More students get short-sighted（近视的）and overweight （超重的）. Many students can’t enough sleep because they have too much homework or too many classes. Besides, more and more students become mentally （精神上地）unhealthy.

To improve students' health, they should have less homework. Only in this way can students get enough sleep and stay healthy. If they pay attention to their diets and exercise, they won't easily put on weight. If they don’t have too much homework or stress, students can be healthy mentally too.

2...How to keep fit

To keep fit, it is very important for us to take more fruits and vegetables because they provide vitamins.

Secondly, we have to keep a balanced diet and maintain regular eating habits. Thirdly, we’d better exercise regularly to make us strong. Besides, we should avoid too much stress. Finally, we ought to get rid of those bad habits that damage our health, such as drinking and smoking. If we stick to the aspects mentioned above, we’ll lead a healthy li fe and stay very healthy.

3…The ways to stay healthy

A.There are many ways to stay healthy. Firstly, we should keep a balanced diet. Secondly, if we

want to keep fit, we must give up the habits that damage our health. Finally, regular physical

exercise is essential for a healthy mind and body.

B.In order to stay healthy, firstly, we should pay attention to the diet. We should eat lots of fruit and

vegetables, because they are rich in fiber and low in fat. We shouldn't have a lot of food that

contains too much fat, salt or sugar. Secondly, exercise is necessary. Regular exercise can make

us strong. Finally, we should form good living habits. We should sleep for about 8 hours at night.

Overwork and little sleep will lead to illness.

C.Good health is the most valuable thing a person can have. In my opinion, there are three things