快乐人生之二十个法则(英文加翻译)
20 golden rules of English learning
20条黄金秘籍1、Law of Success. Everybody can succeed. If you have a strongenough desire for English-learning, you can absolutely master English in the end.2、Law of Goals. You need to set up your goal and manage your timethen you will work hard to achieve your goal.3、Law of Positivity. Everybody who has a positive attitude willsucceed. If you are a negative person, please change your negative mind into positive one, then you will succeed.4、Law of Self-mastery. Everybody can succeed only if he can masterhimself.5、Law of Persistence. Everybody can succeed only if he can persistuntil succeed.6、Law of Belief. If you believe 10000% that one thing will happen toyou, it will happen in the end. If you believe that you are a great speaker, you will be a great speaker.7、Law of Cause. You get what you seed.8、Law of Emotions. You are always in certain of emotion.9、Law of Imitation. (Law of Pretend )If you can imitate completelywhat you hear and look, and you act as they do, you will be them soon. Speak as frequently as you can, open your mouth as widely as you can, speak as clearly as you can, speak as passionately asyou can. Pretend to be a great speaker every time until you becomea real great speaker of English.10、Law of Interest. If you can cultivate your interest forEnglish-learning, you will find it become much easier and efficient.11、Law of Attraction. If you love English, you will find that a lot ofgreat English speakers will be attracted by you. Moreover, varieties of methods will be attracted by you and they will be of great help to your learning.12、Law of Environment. Whether you change environment aroundyou or you get used to it. Try to expose yourself to a real environment of English as much as possible, you will find learning English become much easier to you.13、Law of Focus. If you can focus on what you wanna get for enoughtime, you will absolutely be an expert in this field and get what you want eventually.14、Law of Substitute. If you can substitute your negative attitude andhabit to English learning with positive and good one, your English will be improved very quickly.15、Law of Team. Learning in a team is much efficient than learning byyourself. And contributing to a team make you feel happier and healthier and more successful.16、Law of Repetition. You can remember everything that you repeatenough. You need not to worry about your ability of memorizing.17、Law of Habit. Every action that you repeat again and again willform into a habit and will come into your subconscious mind.Success is just a habit.18、Law of Accumulation. Remember: you can not succeed in one dayas Roman is built in a day. Any big success should be achieved by working hard for a long time. Read, listen, speak and write as much as possible everyday. You need to recite good articles as many as possible, then it become much easier to speak at any time and anywhere.19、Law of Reciting. You need to recite a lot of materials.20、Law of Visualization. You need to visualize all of your goals andreview your goals everyday and make it true to your subconscious mind, thus, just act again and again until you succeed.。
英语美文：精彩人生的11个快乐秘诀
英语美文：精彩人生的11个快乐秘诀1. How to count to 10.1、学会如何（在发飙前）数到十Anger isn't your friend. In fact, learning to control itcould add years to your life.Besides, nobody really likesthat guy who screams at the waiter because the soup is too salty, now do they?愤怒可不是我们的良师益友。
事实上，学会控制愤怒的情绪有助于延年益寿。
还有，没有人会喜欢对着服务生吼叫抱怨汤太咸的人，对吧？2. How to play nice with strangers.2、学会如何对陌生人友好Doing nice things for people makes us feel better. In fact, studies show that those who volunteer reap health benefitsthat may help them live longer.对陌生人友好也会让自己感觉更好。
更有研究显示乐于奉献的人身心会更健康，寿命会更长。
3. How to be content.3、知足常乐You have what you have and that's what you have. The acquisition of things rarely raises our happiness quotient,but the quest for them certainly lowers it.拥抱你当前拥有的一切。
我们所得到的很少能够提升幸福指数，而我们所渴求的必然会降低它。
4. How to love nature.4、学会如何热爱大自然The more time you spend outside, the happier you will be.你在户外花的时间越多，就会越快乐。
趣味英语 哈佛大学推荐20个快乐的习惯(2)
趣味英语哈佛大学推荐20个快乐的习惯(2)11. Create deeper connections.学会深交。
Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.我们的幸福感会在和另一个人的深交中不断猛增。
专注聆听是加强这种关系纽带和把幸福感带给自己和别人的两个最重要的方面。
12. Keep your agreement.守承诺。
Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself.我们的自尊是建立在我们对自己守承诺的情况下。
高度的自尊和幸福感有直接关联。
所以要对自己和别人遵守承诺。
13. Meditate.冥想。
Aording to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matterdensity in the hippocampus, known to be important for learning and memory, and in structures associated withself-awareness, passion and introspection.根据哈佛，平均上，上过8次冥想训练的人要比控制狂多开心20%。
快乐人生英文格言
快乐人生英文格言推荐文章英文励志人生格言经典励志名言警句热度：关于青春的格言英文版热度：教育格言中英文对照热度：富兰克林的英文格言热度：热爱生活的英文格言热度：拥有一个乐观的心态，就拥有一个快乐的人生，正如法国作家罗丹所说“人生的快乐，也是幸福之所在”。
今天店铺为你分享的是快乐人生英文格言的内容，希望你会喜欢!快乐人生英文格言（精选篇）1) those days when we were together appear in my mind time after time, because they were so joyful, happy, blest, disappointing, sad and painful. i miss you ,and miss you so mach…… 常常想起曾和你在一起的那些日子。
开心、快乐、幸福、失落、伤心、痛苦的所有日子。
很想你，很想你……2) in this world, only those men who really feel happy can give women happiness.经典语句每段爱情在走向终结时,倒带回去,一路上或花草鲜美，或落英缤纷，而最初总是倾心的。
3) Happy birthday to a marvelous friend.祝一个了不起的朋友生日快乐!4) 秋分送爽，秋分到。
秋分送暖，秋分到。
秋分送心，秋分到。
到到到，到处都是秋分到，你感受到了么，祝你秋分快乐，秋分开心，秋分大happy!5) i know someone in the world is waiting for me, although i’ve no idea of who he is. but i feel happy every day for this. 我知道这世上有人在等我，尽管我不知道我在等谁。
但是因为这样，我每天都非常快乐。
6) 暖暖冬天飘着多少浪漫，彩色的圣诞节带着多少心愿，我用真心点燃思念的火焰，跪在火炉前虔诚许愿，祝愿正看手机短信的你平安夜happy，圣诞节快乐。
哈佛大学推荐的20个习惯(中英文)
哈佛大学推荐20个快乐的习惯1. Be grateful. 要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in y our partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely。
明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful。
【美联英语】双语阅读：珍惜你的人生之旅,坚持做20件小事
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：珍惜你的人生之旅，坚持做20件小事1. Stay positive.You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible.保持积极乐观的心态。
你可以选择听愤青和怀疑论者在那里叨念“成功是不可能的”，你也可以选择坚守信仰，保持乐观的心态，相信“万事皆有可能”。
2. When you wake up in the morning complete the following statement: My purpose is__.每天早上起床的时候，就想想怎么填完整下面这句话：我的目标是__。
3. T ake a morning walk of gratitude. It will create a fertile mind ready for success.每天早晨进行一次“感恩散步”，这会滋养你的精神沃土，为成功做好准备。
4. Instead of being disappointed about where you are. Think optimistically about where you are going.与其对你现在所处的位置感到失望，不如乐观地想想你前进的方向。
5. Eat. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.吃东西。
哈佛大学推荐20个快乐的习惯(深度好文)
Be grateful要学会感恩让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
02Choose your friends wisely明智的选择自己的朋友根据哈佛，影响个人幸福最重要的外部因素是人际关系。
所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。
03Cultivate compassion培养同情心当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。
生活中就会少一些冲突，多一点快乐。
Keep learning不断学习学习让我们保持年轻，梦想让我们充满活力。
我们运用大脑，进行运作的时候，我们就不大会想不开心心的事情，我们会变得更开心和满足。
05Become a problem solver学会解决问题开心的人是会解决问题的人。
在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。
他们会直面挑战，调动全身力量寻找解决办法。
通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。
06Do what you love做你想做的事情既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。
如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。
Live in the present活在当下你感到沮丧，是因为你活在过去。
你会感到担忧和焦虑，是因为你活在未来。
但是当你感到满足，开心和平和时，你才是活在当下。
08Laugh often要经常笑笑是对抗生气或沮丧最有力的的东西。
研究表明简单的嘴巴上扬也可以增加你的幸福感。
不要把生活看的太严肃。
要学会在每日的奋斗中寻找幽默感和笑声。
09Practice forgiveness学会原谅憎恨和生气是对自我的惩罚。
哈佛图书馆里的二十条训言(中英对照)
哈佛图书馆里的二十条训言（中英对照）1. This moment will nap, you will have a dream; But this moment study，you will interpret a dream.此刻打盹，你将做梦；而此刻学习，你将圆梦。
2. I leave uncultivated today, was precisely yesterday perishestomorrow which person of the body implored.我荒废的今日，正是昨日殒身之人祈求的明日。
3. Thought is already is late, exactly is the earliest time.觉得为时已晚的时候，恰恰是最早的时候。
4. Not matter of the today will drag tomorrow.勿将今日之事拖到明日。
5. Time the study pain is temporary, has not learned the pain islife-long.学习时的苦痛是暂时的，未学到的痛苦是终生的。
6. Studies this matter, lacks the time, but is lacks diligently.学习这件事，不是缺乏时间，而是缺乏努力。
7. Perhaps happiness does not arrange the position, but succeeds mustarrange the position.幸福或许不排名次，但成功必排名次。
8. The study certainly is not the life complete. But, sincecontinually life part of - studies also is unable to conquer, what butalso can make?学习并不是人生的全部。
哈佛图书馆二十条箴言(中英文独立)
哈佛图书馆的二十条训言（中文）：1.此刻打盹，你将做梦；而此刻学习，你将圆梦。
2.我荒废的今日，正是昨日殒身之人祈求的明日。
3.觉得为时已晚的时候，恰恰是最早的时候。
4.勿将今日之事拖到明日。
5.学习时的苦痛是暂时的，未学到的痛苦是终生的。
6.学习这件事，不是缺乏时间，而是缺乏努力。
7.幸福或许不排名次，但成功必排名次。
8.学习并不是人生的全部。
但既然连人生的一部分―――学习也无法征服，还能做什么呢？9.请享受无法回避的痛苦。
10.只有比别人更早、更勤奋地努力，才能尝到成功的滋味。
11.谁也不能随随便便成功，它来自彻底的自我管理和毅力。
12.时间在流逝。
13.现在流的口水，将成为明天的眼泪。
14.狗一样地学，绅士一样地玩。
15.今天不走，明天要跑。
16.投资未来的人，是忠于现实的人。
17.受教育程度代表收入。
18.一天过完，不会再来。
19.即使现在，对手也不停地翻动书页。
20.没有艰辛，便无所获。
英文版：1. This moment will nap, you will have a dream; But this moment study, you will interpret a dream.2. I leave uncultivated today, was precisely yesterday perishes tomorrow which person of the body implored.3. Thought is already is late, exactly is the earliest time.4. Not matter of the today will drag tomorrow.5. Time the study pain is temporary, has not learned the pain is life-long.6. Studies this matter, lacks the time, but is lacks diligently.7. Perhaps happiness does not arrange the position, but succeeds must arrange the position.8. The study certainly is not the life complete. But, since continually life part of - studies also is unable to conquer, what but also can make?9. Please enjoy the pain which is unable to avoid.10. Only has compared to the others early, diligently, can feel the successful taste.11. Nobody can casually succeed; it comes from the thorough self-control and the will.12. The time is passing.13. Now drips the saliva, will become tomorrow the tear.14. The dog equally study, the gentleman equally plays.15. Today does not walk, will have to run tomorrow.16. The investment future person will be, will be loyal to the reality person.17. The education level represents the income.18. One day, has not been able again to come.19. Even if the present, the match does not stop changes the page.20. Has not been difficult, then does not have attains.更多励志标语，请访问：。
【学英语】哈佛20个快乐方法（中英对译）
【学英语】哈佛20个快乐方法（中英对译）林肯.相信来自新思维社群00:0003:42想加入每日朗读英语的队伍，请关注喜马拉雅和蜻蜓FM的主播号“新思维社群FM”，点我收听［新思维英语朗读］，赶快来吧～哈佛大学给出的保持快乐的20个方法，你学会了吗？1：Be grateful.要学会感恩。
2：Choose your friends wisely.明智的选择自己的朋友。
3：Cultivate compassion.培养同情心。
4：Keep learning.不断学习。
5：Become a problem solver.学会解决问题。
6：Do what you love.做你想做的事。
7：Live in the present.活在当下。
8：Laugh often.要经常笑。
9：Practice forgiveness.学会原谅。
10：Say thanks often.要经常说谢谢。
11：Create deeper connections.学会深交。
12：Keep your agreement.守承诺。
13：Meditate.冥想。
14：Focus on what you’re doing.关注你在做的事情。
15：Be optimistic.要乐观。
16：Love unconditionally.无条件的爱。
17：Don’t give up.不要放弃。
18：Do your best and then let go.做最好的自己，然后放手做。
19：Take care of yourself.好好照顾自己。
20：Give back.学会给予。
［课程预告］本周日2017年5月21日晚9:30点付费体验课程：《自控力》（斯坦福大学最实用的心理学课程）压力通常用来指平常的烦心事儿，但也可能是更严重心理挑战，诸如抑郁和焦虑的代名词。
压力就是你在乎的东西发生危险时引起的反应，它可以涵盖交通阻塞引起的沮丧和失去事物的痛楚。
英语常用哲理
1． Pain past is pleasure.（过去的痛苦就是快乐。
）[无论多么艰难一定要咬牙冲过去，将来回忆起来一定甜蜜无比。
]2． While there is life, there is hope.（有生命就有希望/留得青山在，不怕没柴烧。
）3． Wisdom in the mind is better than money in the hand.（脑中有知识，胜过手中有金钱。
）[从小灌输给孩子的坚定信念。
]4． Storms make trees take deeper roots.（风暴使树木深深扎根。
）[感激敌人，感激挫折！]5． Nothing is impossible for a willing heart.（心之所愿，无所不成。
）[坚持一个简单的信念就一定会成功。
]6． The shortest answer is doing.（最简单的回答就是干。
）[想说流利的英语吗？那么现在就开口！心动不如嘴动。
]7． All things are difficult before they are easy.（凡事必先难后易。
）[放弃投机取巧的幻想。
]8． Great hopes make great man. （伟大的理想造就伟大的人。
）9． God helps those who help themselves.（天助自助者。
）10． Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.（四个简短的词汇概括了成功的秘诀：多一点点！）[比别人多一点努力、多一点自律、多一点决心、多一点反省、多一点学习、多一点实践、多一点疯狂，多一点点就能创造奇迹！]11． In doing we learn.（实践长才干。
）12． East or west, home is best.（东好西好，还是家里最好。
20条法则助你成功(双语)
Here is a collection of key phrases to help you remember how to work every day to improve your life and realize your dreams. Print out this little collection and display it prominently to remind you to read them (on your fridge, bulletin board, etc.). Distribute it to your family, your friends, and your colleagues and share in the success with people you love.以下是重要法则的集萃——这些法则可以帮你记住怎样通过每天工作来改善生活、实现梦想。
打印出这些法则，摆在显眼的地方（如冰箱，电子公告板等）来提醒你。
把它分发给你的家人、朋友、和同事，并与你爱的人一起分享取得的成功。
1.Review the completely false idea that you cannot quickly improve your life.回顾那些不能迅速改善你生活的错误的想法。
2."If you always do what you've always done, you'll always get what you alwaysgot.” (Paul Watzlawick)“如果你每天都在重复过去做过事情，那么你将只会获得已经拥有的东西。
”（保罗·瓦兹拉威克）3.It's not all about having a vision of what you want from life. You must be preparedto do whatever is necessary to achieve it. Otherwise it remains only a wish.仅仅幻想从生活获得什么是不够的。
哈佛大学推荐20个快乐的习惯
哈佛大学推荐20个快乐的习惯1. Be grateful.要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely.明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
哈佛校训20条人生箴言
哈佛校训20条人生箴言导读：本文是关于哈佛校训20条人生箴言的文章，如果觉得很不错，欢迎点评和分享！1、One day，has not been able again to come。
一天过完，不会再来。
2、Not matter of the today will drag tomorrow。
勿将今日之事拖到明日。
3、Has not been difficult，then does not have attains。
没有艰辛，便无所获。
4、Nobody can casually succeed，it comes from the thoroughself-control and the will。
谁也不能随随便便成功，它来自彻底的自我管理和毅力。
5、Today does not walk，will have to run tomorrow。
今天不走，明天要跑。
6、Perhaps happiness does not arrange the position，but succeeds mustarrange the position。
幸福或许不排名次，但成功必排名次。
7、This moment will nap，you will have a dream；But this moment study，you will interpret a dream。
此刻打盹，你将做梦；而此刻学习，你将圆梦。
8、Now drips the saliva，will become tomorrow the tear。
现在淌的哈喇子，将成为明天的眼泪。
9、Studies this matter，lacks the time，but is lacks diligently。
学习这件事，不是缺乏时间，而是缺乏努力。
10、The study certainly is not the life complete。
But，sincecontinually life part of - studies also is unable to conquer，what butalso can make？学习并不是人生的全部。
过来人分享：20多岁要开始养成的20个好习惯(英汉对照)
过来人分享：20多岁要开始养成的20个好习惯（英汉对照）1. Focus on the activities and people that make you happy.把注意力放在那些能让你快乐的活动和人上。
Sometimes we make things complicated when they are really quite simple: Find what it is that makes you happy and spend more time doing it. Find who it is that makes you smile and spend more time with them. Living your dream is really just a state of mind. Its feeling comfortable in your own skin, and realizing that where you are at any given moment is exactly where you want to be. Thus, happiness and success in life is simply the gratifying combination liking yourself, liking what you do, and liking who you do it with.有时候，我们自己无形中把简单的事情复杂化了。
其实很简单的：找到那些能让你快乐的事物，并把更多的精力放在上面；找出那些总让你快乐的人，并跟他们度过更多时光。
所谓的活出你的梦想，指的其实就是一种心理状态，也就是每一刻你都活得自在，并充分享受当下的状态。
所以想让生活变得幸福成功的话，你只需要爱自己、爱自己所做的事、爱那些在你周围的人就可以啦。
2. Trust your instincts on new opportunities.相信自己对于新机会的直觉。
二十个快乐法则
二十个快乐法则感激生活。
对生活保持孩子般的惊奇感，细心留意身边美好的事物，要懂得珍惜所有的一切。
谨慎交友。
和乐观、志同道合的人交朋友，有助于你实现梦想，也能帮你看到自身的优势。
体贴他人。
尊重和善待他人，学会接纳别人的个性及生活，不要试图去改变他人。
不断学习。
活到老，学到老。
关注与自己职业和爱好相关的新知识；大胆尝试自己感兴趣的事。
解决问题。
要相信自己，直面挑战，视困境为机遇，学会创造性地解决问题。
做喜欢的事。
选择一份自己喜欢的工作，并留出培养业余爱好时间，满足自己的特殊兴趣。
享受生活。
关注身边之美，比如和心爱的人一起看日出日落……学会活在当下，珍惜眼前，而不要活在过去或未来。
笑口常开。
对自己对生活都不要过分严肃。
试看发现身边的点滴乐趣，适时地幽默一下，让生活充满笑声。
学会宽恕。
心存怨恨是一种“自残”的行为，宽恕他人，会让自己心态平静。
同时，应从错误中极取教训并宽恕自已。
心存感恩。
对于任何祝福，无论大小都应懂得感恩，亲口告诉家人、朋友和同事，生活中因为有了他们，你才感到快乐。
增强人际关系。
多找些时间陪伴家人和朋友，绝不对他们食言，始终给他们支持。
诚实守信。
诚实乃上策，行动及决策都应基于诚实，问心无愧才能踏实愉悦。
沉思冥想。
练瑜伽或打坐等，有助于放松身心，不妨多给心灵放个假。
专注自己的事。
集中精力创造自己想要的生活，不要太在乎别人的所言所行，甚至流言或谩骂。
对之不必做任何评判，因为每个人都有各自的活法。
乐观心态。
遇事多往好处想，保持乐观，事出必有因，要让积极的思想取代消极的心态。
无条件去爱。
善于接受别人的个性，不为爱设置任何限制条件，人无完人，即使你并不总是喜欢朋友的所作所为，但这并不妨碍你继续爱他们。
永不言弃。
面对每一次挑战，都坚信己经向目标迈近了一步；不放弃就不会失败。
追求有价值的东西时，人们更能感受幸福。
积极行动。
人人都有局限性，不要在无法掌控的事情上浪费精力，但要积极行动，不被动等待。
照顾自己。
哈佛大学告诉你20则快乐法则
哈佛大学告诉你20则快乐法则1.Be grateful.要学会感恩Slow down, look around you, and pay attention to the little details in your life –the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…。
让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2.Choose your friends wisely.明智的选择自己的朋友According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
哈佛大学推荐20个快乐的习惯
哈佛大学推荐20个快乐的习惯哈佛大学推荐20个快乐的习惯哈佛大学推荐20个快乐的习惯1. Be grateful.要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的圆滑之处：人行道上淡紫色的花，美丽的日落，舍弃你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely.明智的可以选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as youare, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
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1. Compliment three people every day.
每天赞美三个人。
2. Watch a sunrise.
看日出。
3. Be the first to say "Hello."
先向别人打招呼。
4. Live beneath your means.
靠自己的力量生活。
5. Treat everyone as you want to be treated.
像自己希望得到的一样善待他人。
6. Never give up on anybody; miracles happen.
不要放弃任何人，奇迹总会发生。
7. Remember someone's name.
记住每个人的名字。
8. Pray not for things, but for wisdom and courage. 不要祈求得到什么东西，但可以祈求智慧和勇气。
9. Be tough-minded, but tender hearted.
意志要坚强，但心地要善良。
10. Be kinder than you have to be.
仁慈，再仁慈一点。
11. Don't forget that a person's greatest emotional need is to feel appreciated.
不要忘记一个人最伟大的情感需要是得到别人的欣赏。
12. Keep your promises.
履行自己的诺言。
13. Show cheerfulness even when you don't feel it.
即使没有快乐的感觉，也要努力表现出来。
14. Remember that overnight success usually takes 15 years. 切记所谓的一夜成名通常需要付出15年的努力。
15. Leave everything better than you found it.
让一切变得更加美好。
16. Remember that winners do what losers don't want to do. 切记胜利者通常会做失败者不想做的事情。
17. When you arrive at your job in the morning, let the first thing you say brighten everyone's day.
早上到办公室时，先说一件能让每个人在一天中感到愉快的事。
18. Don't rain on other people's parades.
看到别人的辉煌时，不要抱怨。
19. Don't waste an opportunity to tell someone you love them. 抓住一切机会对别人说我爱你。
20. Keep some things to yourself and don't promote havoc by hurting people you love.
自己承受一些事情，不要让所爱的人受伤害。
We all laugh. We all hurt. We all make mistakes. We all dream. That's life. It's a journey. Please follow these rules to make the journey of your life a journey of joy!
我们都曾欢笑过，也曾受过伤。
我们会犯各种错误，我们会有梦想。
这，就是生活！它是一个旅程，请你遵循这些法则让你的人生旅程充满愉快！。