英语文章及翻译图文稿

英语文章及翻译

集团文件发布号：（9816-UATWW-MWUB-WUNN-INNUL-DQQTY-

What sports and other activities do you participate in What kinds of foods do you eat

What kind of people do you spend time with

Your answers to these and similar questions reflect your total health. Health is a combination of physical, mental/emotional, and social well-being. These parts of your health work together to build good overall health.

你参加过什么体育活动和其他活动吗你吃什么食物你和什么样的人在一起你对这些问题或者类似的问题的回答反映出了你整体的健康状况。健康是身体、心里和社会安宁感的集合。这些健康的部分结合起来搭建了一个完整的健康体系。

Often, good health is pictured as a triangle with equal sides. As shown in Figure 1.1, one side of the triangle is your physical health. Another side is your mental/emotional health, and the third side is your social health. Like the sides of a triangle, the three “sides” of health meet. They are connected. If you ignore any one side, your total health suffers. By the same token, if you make improvements to one side, the others benefit. For example, when you participate in physical activities, you improve your physical health. This helps you feel good about yourself, benefiting your mental

health. Activities can also improve your social health when you share them with family and friends.

通常，全身健康可以描述成一个等边三角形。在Figure1.1展示出来，三角形的一条代表身体健康。另外一边代表心理健康，第三条边代表社会性健康。每一条边代表一个健康部分。他们之间有着密切的联系。如果你忽视任何一边，你就不健康了。同样的，如果你改善其中一个部分，其他的部分也会随之受益。举个例子，你去参加体育活动时，这样做能够改善你的体质。这让你自己的身体感觉更好，你的心理健康受益。活动也能够增强你的社会健康，当你和你的家人朋友一起互动的时候。

Do you stay active Do you get plenty of rest each night Do you eat healthy snacks

Your answers to these questions will tell you something about your physical health. Physical health is the condition of your body. Physical health is measured by what you do as well as what you don’t do. Teens who want to be healthy avoid harmful substances such as tobacco, alcohol, and other drugs. They balance the amount of time they spend watching TV or playing computer games with physical activity. Physical activity includes things such as playing sports, hiking, aerobics, swimming, dancing, and taking a walk. By avoiding harmful substances and being physically active, you can stay physically

healthy. In other words, being physically healthy means taking care of your body.

你一直保持积极的状态吗你每天有足够的时间休息吗你吃的食品是有益于身体健康的吗你回答这些问题将要反映你的身体健康的情况。身体健康是通过你自己的身体状况表现出来的。身体健康不仅能通过你做的事情来衡量，也能通过你没有做的事情来衡量。青少年要想有身体健康就必须要远离有害的物质像烟草、酒精和其他毒品。他们用体育运动的时间去平衡他们看电视或玩电脑游戏的时间。体育运动包括做特殊的运动，远足，健身操，游泳，跳舞和做一份工作。通过远离有害物质和坚持体育运动，你可以保持身体健康。另外一种说法就是，要想身体健康就要多运动。

Do you feel good about who you are Do you know how to handle stressful situations

Do you have a positive attitude about life

Your answers to these questions will tell you something about your mental/emotional health. Mental/emotional health is measured by the way you think and express your feelings. You can develop good mental/emotional health by learning to think positively and to express your feelings in healthy ways. Positive thinking is a good strategy to use when you are feeling sad or down. Try focusing your attention on all of the good things in your life, such as your friends, family, and