Procrastination拖延症英文介绍 PPT

Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
Procrastination拖延症英文介绍
Are You a procrastinator?
CONTENTS
What is the procrastination of individuals？ 01
Does procrastination have any effects？
02
（mainly negative）
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
How to overcome procrastination？ 03
Procrastination Timeline
Deadline is set
False sense of security
Time passes
Panic and Stress Set in
“There is one week until the assignment being due.”
80%–95% -college students engage in procrastination
Negative effects
Stress and Anxiety
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Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
drafting a research paper) into smaller steps.
Healty problems
The loss of time for
... other activities
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Positive effects
Take easy and get a good resolution
Another way of Psychological preparation
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
3. encourage
accomplishing the task.
Break the task 2.
into components. Arrange your limited time.
4.
Give yourself a regard
STUDENTS ✓ Break large tasks (like