最新七年级短距离跑——蹲踞式起跑教案[

七年级短距离跑——蹲踞式起跑教案

教学过程教学内容时间组织形式

基本部分

结束部分三.学习蹲踞式起跑及其起跑后的加

速跑

1.动作要领：短跑的起跑采用蹲踞

式起跑动作，包括“各就位”、“预

备”、“跑”或（鸣枪）三个环节。

蹲踞式起跑的方法：

当听到“各就位”的口令后，双

手扶地两手虎口向前与肩同宽撑于

起跑线后。后膝跪地，前脚尖距起

跑线一脚半，后脚脚尖距前脚脚心

一脚半，两脚相距约15厘米；听到

预备的口令后，臀部慢慢抬起，并

稍高于肩，身体重心前移，两肩轴

线略过起跑线；听到“跑”或（鸣

枪）的口令时，双手迅速推离地面，

双脚用力蹬地，上体保持前倾，加

速前进，

动作要点：起跑反应快，起跑时各

环节的联接协调，后蹬有力。

2.学习各种姿势的起跑练习

1.面向跑的方向，做高抬腿，听到哨

音，迅速起跑。

2.背对起跑方向，原地起跳练习，听

到哨音后，迅速起跑。

3.正、背面原地蹲起，听到哨音后迅

速起跑

四.结束

1.放松活动

2.体委整队

3.课后讲评

4.下课师生再见

28分

3分

三.组织形式

1

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教法：

1）.介绍蹲踞式起跑的意义及与站立式起

跑的区别；

2）.分组练习站立式起跑，使学生直观的

了解；

各就位预备跑

3）.教师讲解示范蹲踞式起跑的动作与口

令。

4）.学生听口令，模仿蹲踞式起跑的动作。

5）.分组做起跑的分解动作

6）.教师巡查示范指导纠正错误动作

2.组织形式×××

△×××

1）.教法：教师讲解示范动作，学生模仿

练习，教师巡查指导。

2）.快速起动与加速跑练习

（1）不同姿势听信号起跑

（2）加速跑练习，看谁先到终点

3）.教师巡查指导纠正错误动作

四.组织

××××××

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1 I’ve just eat en it. 我刚才把它吃光了。

just可用于完成时态中，置于动词与助动词之间，意为“刚刚”

我刚刚做完家庭作业。I’ve just finished my homework.

我刚刚给我的笔友写了一封信。I’ve just written a letter to my pen friend.

just now刚才，相当于a moment ago,用于一般过去时，通常位于句首和句末。

刚才老师进教室了。The teacher entered the classroom just now.

2 You’v e changed, too. You used to be so kind to me. 你也变了。你过去对我那么好。

used to do sth 过去常常做某事（=often did sth in the past)

过去我们常在一起打牌，下象棋。We used to play cards and Chinese chess together.

我妈妈曾经是一位老师。My mother used to be a teacher.

这男孩过去常常放学后打篮球。The boy used to play basketball after school.

它的否定形式有两种：didn’t use to/used not to

used to be 曾经是

练习：

I. 首字母填空

1.My daughter studied very hard in the p .

2.I’m afraid I can’t help you at p.

3.Great changes have taken place in Taizhou s 1949.

4.My father often go to work by u .

5.At the fashion show, people wore clothes from different t .

II. 用所给词的正确形式填空

1.Tom has two (bowl) of rice for lunch.

2.Linda didn’t want(listen)to the music again.

3.We have meals three (time) a day.

4.There （be）some old houses near the park in the past.

5.It is dangerous （play ) with fire.

III. 请从各题后所给的A, B, C, D四个选项中选出最佳答案。

1. I _____ my bowl on the table a few minutes ago, but I can’t find it now.

A. see

B. have seen

C. saw

D. am seeing

2. —Why did you drink my juice? — _______ I was very thirsty.

A. For

B. Because

C. If

D. So

3. The twins are over there. Lucy is playing _____ volleyball. Lily is playing ______ Mimi, her cat.

A. 不填; 不填

B. with; with

C. 不填; with

D. with; 不填

4. He _____ a lot over the years. Now he is polite and kind.

A. changed

B. has changed

C. is changing

D. changes

5. The underground has been in use in the city _____ 2012.

A. since

B. on

C. for

D. at

6. My home isn’t far from school, so I ___ to school every day.

A. drive a car

B. take a bus

C. ride a bike

D. take a plane

7. — ______ is Simon? — He is watering flowers in the garden.

A. What

B. How

C. When

D. Where

8. We can go to Shanghai by _______. It is faster and can save more time.

A. plane

B. train

C. underground

D. coach