研究生英语课堂展示题目及演讲稿-饮食健康与长寿
健康饮食英文演讲稿
健康饮食英文演讲稿篇一：健康饮食英文演讲稿Healthy DietThere are many people who think that wealth is better than health. I used tothink so until one day I read a story about Howard Hughes. He was an Americanbillionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit In my opinion, ahealthy diet is very important for your health. Do you know what a healthy diet is Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,and do not eat any of the unhealthy food! Let usdo it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you 篇二：健康饮食演讲稿健康饮食，让我们更健康老师们，同学们：早上好！今天国旗下讲话的题目是“健康饮食，让我们更健康”。
健康饮食发言稿英文版范文
Good morning/afternoon! It is my great honor to stand before you today to talk about a topic that concerns all of us – healthy eating. In today's fast-paced world, where convenience often prevails over nutrition, it is crucial for us to prioritize our health and adopt a healthy diet.First and foremost, what exactly is a healthy diet? A healthy dietrefers to a balanced intake of various nutrients, including proteins, carbohydrates, fats, vitamins, and minerals. It is essential for maintaining our physical and mental well-being, preventing chronic diseases, and improving our overall quality of life.To begin with, let us talk about the importance of a balanced diet. A balanced diet ensures that we receive the necessary nutrients to support our daily activities and maintain our body's functions. For instance, proteins are essential for muscle repair and growth, while carbohydrates provide energy for our brain and muscles. Fats, on the other hand, play a vital role in the absorption of vitamins and the production of hormones.Furthermore, a healthy diet should include a variety of foods to ensure a diverse nutrient profile. This means incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into our meals. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which help to boost our immune system and reduce the risk of chronic diseases. Whole grains, such as brown rice, quinoa, and oats, provide us with essential nutrients and fiber, which aids in digestion and weight management. Lean proteins, such as chicken, fish, tofu, and legumes, are excellent sources of amino acids and help to maintain muscle mass. Lastly, healthy fats, found in avocados, nuts, and olive oil, arecrucial for our heart health and brain function.Now, let us discuss some practical tips for adopting a healthy diet:1. Plan your meals: Take the time to plan your weekly meals, ensuring that you include a variety of nutrient-rich foods. This will help you make healthier choices and reduce the temptation to eat unhealthy foods.2. Control portion sizes: Be mindful of your portion sizes to avoid overeating. Using smaller plates can be an effective strategy to control portion sizes.3. Read food labels: Pay attention to the nutritional information on food labels. Choose products with lower levels of saturated fats, trans fats, sodium, and added sugars.4. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support your body's functions.5. Limit processed foods: Minimize the consumption of processed foods, which are often high in unhealthy fats, sodium, and sugars.6. Enjoy a variety of foods: Don't be afraid to try new foods and recipes. This will help you discover new flavors and keep your diet interesting.7. Be patient: Changing your eating habits may take time. Be patient with yourself and celebrate small victories along the way.In conclusion, a healthy diet is vital for our overall well-being. By adopting a balanced and varied diet, we can improve our physical and mental health, reduce the risk of chronic diseases, and enhance our quality of life. Let us all make a conscious effort to prioritize our health and adopt a healthy eating lifestyle.Thank you for your attention.。
以健康饮食为主题的英语演讲稿
以健康饮食为主题的英语演讲稿Good morning/afternoon everyone,Today, I would like to talk to you about the importance of healthy eating. As the saying goes, "You are what you eat." This statement emphasizes the significance of the foods we consume and how they shape our overall well-being.Healthy eating is not just a trend or a temporary approach to dieting; it is a lifestyle choice that promotes physical and mental wellness. Adopting a balanced and nutritious diet is crucial for maintaining a healthy weight, reducing the risk of chronic diseases, and enhancing our overall quality of life.Firstly, let's discuss the benefits of a healthy diet on our physical health. Eating nutritious foods provides our bodies with the essential vitamins, minerals, and macronutrients needed for proper functioning. A well-balanced diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats, gives us the energy we require to carry out our daily activities effectively. It improves our immunity, making us less susceptible to illnesses and infections.A healthy diet also plays a vital role in preventing chronic diseases. Studies have shown that consuming a diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and certain types of cancers. Additionally, foods high in fiber, such as whole grains and legumes, help maintain healthy cholesterol levels and reduce the chances of developing diabetes.Furthermore, healthy eating habits benefit our mental well-being as well. The foods we consume affect our brain function and mood. Eating a diet high in processed and sugary foods can lead to fluctuations in blood sugar levels, causing mood swings and decreased cognitive performance. On the other hand, consuming nutrient-dense foods like fruits, vegetables, and healthy fats nourishes our brain, enhances focus, improves memory, and promotes better mental health overall.Now, let's address some common myths and misconceptions surrounding healthy eating. One prevalent misconception is that healthy eating means depriving ourselves of our favorite foods. This is far from the truth. The key is moderation. It is perfectly fine to enjoy occasional treats or indulge in certain foods we love, as long as we do so in moderation and maintain a well-balanced diet overall.Another myth is that healthy eating is expensive. While it is true that some organic or specialty foods can be pricier, it is not necessary to rely solely on those options for a healthy diet. There are plenty of affordable nutritious foods available, such as seasonal fruits and vegetables, whole grains, and legumes. Planning meals, buying in bulk, and cooking at home can also help save money while eating healthily.To adopt a healthy eating lifestyle, it is essential to make small, sustainable changes to our eating habits. Gradually incorporating more fruits and vegetables into our meals, drinking water instead of sugary drinks, and reducing the consumption of processed and fried foods are some steps we can take. It is crucial to listen to our bodies, eat mindfully, and pay attention to portion sizes.Additionally, it is crucial to educate ourselves about nutrition labels and understand what we are putting into our bodies. Learning to read food labels allows us to make informed decisions and choose healthier options. Avoiding foods high in trans fats, added sugars, and excessive sodium can go a long way in improving our overall health.In conclusion, healthy eating is not just a fad or a temporary diet but a lifestyle choice that promotes physical and mental well-being. It is about nourishing our bodies with a variety of nutrient-dense foods while enjoying treats in moderation. By adopting healthy eating habits, we can reduce the risk of chronic diseases, maintain a healthy weight, and enhance our overall quality of life. Remember, we are what we eat, so let's make conscious choices and prioritize our health through a well-balanced diet.Thank you for listening.。
个人饮食健康的演讲稿英文
个人饮食健康的演讲稿英文Good morning, everyone. Today, I am honored to have the opportunity to talk to you about the importance of personal diet and health.As we all know, our diet plays a crucial role in our overall health and well-being. The food we eat provides us with the nutrients and energy we need to function properly. However, in today's fast-paced world, many of us often overlook the significance of maintaining a healthy diet.First and foremost, it is essential to understand that a balanced diet is the cornerstone of good health. This means consuming a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. By doing so, we can ensure that our bodies receive the essential vitamins, minerals, and other nutrients they need to thrive.In addition to eating a diverse range of foods, it is also important to pay attention to portion sizes. Overeating can lead to weight gain and a host of health problems, including obesity, heart disease, and diabetes. On the other hand, undereating can result in nutrient deficiencies and a weakened immune system. Therefore, it is crucial to strike a balance and eat in moderation.Furthermore, the quality of the food we consume is just as important as the quantity. Processed and fast foods are often high in unhealthy fats, sugars, and additives, which can have detrimental effects on our health. In contrast, whole, natural foods are rich in nutrients and offer numerous health benefits. Therefore, it is advisable to prioritize whole foods and limit the intake of processed and unhealthy options.Moreover, it is essential to stay hydrated by drinking an adequate amount of water each day. Water is vital for various bodily functions, including digestion, nutrient absorption, and temperature regulation. Dehydration can lead to fatigue, headaches, and impaired cognitive function, so it is crucial to drink enough water to maintain optimal health.In conclusion, our personal diet and health are closely intertwined, and it is crucial to prioritize both for a fulfilling and healthy life. By embracing a balanced, diverse diet, paying attention to portion sizes, choosing high-quality foods, and staying hydrated, we can take significant steps towards improving our overall well-being. Let us all commit to making positive changes in our diets and lifestyles, and reap the rewards of a healthier, happier life.Thank you for your attention. I hope that my speech has inspired you to take a closer look at your own diet and health habits. Remember, small changes can lead to significant improvements in the long run. Here's to our health and well-being!。
健康饮食英文演讲稿
健康饮食英文演讲稿Good afternoon, ladies and gentlemen. Today, I would like to talk to you about the importance of healthy eating.As we all know, our food choices have a direct impact on our health. Eating a balanced and nutritious diet can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve our overall wellbeing.Many people mistakenly believe that healthy eating means limiting or depriving themselves of certain foods. However, this is not true. Healthy eating is about making informed choices and creating a balanced diet that includes a variety of foods.One of the most important components of a healthy diet is fruits and vegetables. These foods are packed with vitamins, minerals, and antioxidants that can help strengthen our immune systems and promote overall health. Moreover, they are low in calories and can help us feel full, which can be especially beneficial for those looking to lose weight.Another important aspect of healthy eating is choosing whole grains over refined grains. Whole grains are rich in fiber, which can help improve digestion, reduce cholesterol levels, and lower the risk of heart disease. Examples of whole grains include brown rice, quinoa, and oats.When it comes to protein, it is important to choose lean sources such as chicken, fish, and beans. These sources are lower in fat and higher in nutrients than red meat. It is also important to limitprocessed meats such as bacon and sausage, as these have been linked to an increased risk of cancer and heart disease.In addition to choosing healthy foods, it is important to pay attention to portion sizes. Overeating can lead to weight gain and an increased risk of chronic diseases. One simple way to control portion sizes is to use smaller plates and bowls.Finally, it is important to limit our intake of added sugars and saturated fats. These can be found in a variety of foods such as candy, soda, and fried foods. Instead, we should aim to incorporate healthy fats such as those found in fish and nuts.In conclusion, healthy eating is an important component of a healthy lifestyle. By making informed choices and creating a balanced diet, we can improve our overall health and reduce the risk of chronic diseases. Thank you for listening.。
关于健康饮食的英语演讲稿范文3篇(健康饮食的重要性英语演讲稿)
关于健康饮食的英语演讲稿范文3篇(健康饮食的重要性英语演讲稿)For thousands of years, physical activity has been associated with health.Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.When you exercise, you burn food calories as fuel. If a personeats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories. Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.关于安康饮食的英语演讲稿范文3A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a wholeday Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life.。
饮食健康的演讲稿英语作文
饮食健康的演讲稿英语作文English: Good afternoon, ladies and gentlemen. Today, I am here to talk about the importance of healthy eating in our daily lives. As we all know, a balanced and nutritious diet plays a crucial role in maintaining our overall health and well-being. By consuming a variety of foods from all food groups, we can ensure that our bodies receive the necessary vitamins, minerals, and nutrients they need to function properly. Additionally, healthy eating habits can help prevent chronic diseases such as heart disease, diabetes, and obesity. It is essential to limit the intake of processed foods, sugary beverages, and unhealthy fats, and instead focus on incorporating more fruits, vegetables, whole grains, and lean proteins into our diets. Making small changes in our eating habits can have a significant impact on our health in the long run. Let's remember that food is fuel for our bodies, and we should strive to make nutritious choices that will nourish and sustain us for years to come.Translated content: 下午好，女士们先生们。
关于食物与健康的英文演讲
关于食物与健康的英文演讲Good morning/afternoon/evening, ladies and gentlemen!Today, I want to talk to you about a topic that affects every single one of us: food and health. We all know that food plays a crucial role in our overall well-being, yet it is often overlooked or taken for granted. In this speech, I will explore the relationship between food and health, its importance, and some practical tips to maintain a healthy lifestyle.There is an old saying, "You are what you eat," and it holds true to this day. The food we consume directly impacts our physical health, mental well-being, and even our quality of life. A balanced diet is a key factor in preventing chronic diseases like heart disease, diabetes, and certain types of cancer. On the other hand, an unhealthy diet can lead to obesity, nutrient deficiencies, and a weakened immune system. It is evident that our food choices have a profound impact on our long-term health outcomes.To maintain good health, we should focus on incorporating a variety of nutrients into our diet. This means consuming foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Each of these groups provide essential vitamins, minerals, and other nutrients that are vital for our body to function optimally. Additionally, it is important to moderate the intake of processed foods, sugary beverages, and excessive amounts of salt and saturated fats, as they can contribute to various health problems.In addition to a balanced diet, maintaining a healthy lifestyle goes hand in hand with good nutrition. Regular exercise is crucial for maintaining a healthy weight, strengthening our cardiovascular system, and improving our overall mental health. Combining a healthy diet with an active lifestyle can enhance our well-being and reduce the risk of chronic diseases even further.Furthermore, it is essential to practice mindful eating. This means being aware of our hunger and fullness cues, as well as paying attention to the quality of our food. Eating slowly and savoring each bite allows us to better enjoy the food and recognize when we are satisfied. Mindful eating can prevent overeating and promote a healthy relationship with food.In conclusion, food and health are intrinsically linked, and our food choices significantly impact our well-being. By adopting a balanced diet, engaging in regular exercise, and practicing mindful eating, we can maintain good health and reduce the risk of chronic diseases. Let us remember that taking care of our bodies through proper nutrition not only benefits us individually, but it also contributes to a healthier society as a whole.Thank you for your attention!。
健康饮食演讲稿英语
健康饮食演讲稿英语英文回答：Healthy Eating: A Path to Well-being.Good morning, everyone.Today, I stand before you to discuss the topic of healthy eating, a subject that is of paramount importance to each and every one of us. In today's fast-paced world, it can be easy to neglect our nutritional needs, leading to a decline in our overall health and well-being.What is Healthy Eating?Healthy eating is not simply about restricting ourselves from certain foods or following the latest fad diet. It is about nourishing our bodies with the essential nutrients they need to function optimally. A balanced diet should include a variety of foods from all major foodgroups, including fruits, vegetables, whole grains, lean protein, and healthy fats.Why is Healthy Eating Important?Eating a healthy diet has numerous benefits for our physical and mental health. It can:Reduce the risk of chronic diseases: Healthy eating habits have been linked to a reduced risk of obesity, heart disease, stroke, type 2 diabetes, and some types of cancer.Boost energy levels: Eating nutrient-rich foods provides our bodies with the fuel they need to function properly, enhancing our energy levels and reducing fatigue.Improve mood and cognitive function: Certain nutrients, such as omega-3 fatty acids, have been shown to supportbrain health and cognitive function, improving our mood and reducing the risk of depression and anxiety.Strengthens the immune system: A healthy diet rich infruits, vegetables, and whole grains provides essential vitamins and minerals that strengthen our immune system and protect us from infections.Promotes healthy aging: Eating well throughout our lives can help us maintain a healthy body weight, reduce the risk of age-related diseases, and improve our overall quality of life as we age.How to Make Healthy Eating a Habit.Making healthy eating a habit requires effort and consistency. Here are some tips to help you get started:Plan your meals: Planning your meals ahead of time can help you make healthy choices when you're short on time.Read food labels: Pay attention to the nutritionlabels on food products to make informed choices about what you're consuming.Cook more meals at home: Cooking at home gives youmore control over the ingredients and portions of your food.Make small changes gradually: Don't try to overhaul your diet overnight. Start by making small changes, such as adding a fruit to your breakfast or choosing whole-wheat bread over white bread.Find healthy alternatives: If you have a craving for something unhealthy, try to find a healthier alternativethat satisfies your craving without compromising your nutritional goals.Conclusion.Healthy eating is a vital part of living a long, healthy, and fulfilling life. By making conscious choices about the foods we consume, we can nourish our bodies, protect our health, and empower ourselves to live our best lives. Let us all strive to make healthy eating a priorityin our daily lives, because as the saying goes, "You are what you eat."中文回答：健康饮食，通往健康之路。
健康饮食英文演讲稿[推荐5篇]
![健康饮食英文演讲稿[推荐5篇]](https://img.taocdn.com/s3/m/19ab98daafaad1f34693daef5ef7ba0d4a736dfc.png)
健康饮食英文演讲稿[推荐5篇]第一篇：健康饮食英文演讲稿Healthy DietThere are many people who think that wealth is better than health.I used tothink so until one day I read a story about Howard Hughes.He was an Americanbillionaire who got anything he wanted.However, in the last twenty years of his life, his health began to deteriorate and he was miserable.He had the best doctors and nurses.However, he could still find no relief.I realized that health is worth all the money in the world.If you have millions of dollars but your health is poor, you will not be able to do what you want to do.So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.Health is more important.So I think heath is very important.People can do nothing if they are always in poor health, let alone happiness.No matter we are rich or not, we can not ignore the importance of health.T oday，many people can't be in good health，So，how to keep healthyis very important.I'll say something about food and health.More and more people are realizing the importance of good health.But how to keep fit? In my opinion, ahealthy diet is very important for your health.Do you know what a healthy diet is?Firstly, you should have a balanced diet.You may not like eating vegetables.You think they are not so delicious.But vegetables have a lot of nutrition.They are very good for your health.Secondly, you’d better eat regular meals.You need to eat breakfast, lunch, and dinner everyday.Regular meals throughout the day give you enough energy to carry out your daily activities.Never skip breakfast.It is the most important meal of the day.Eat bigger meals earlier in the day.Don't have a big dinner.Thirdly, most of you like eating snacks.They may affect your appetite.Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet.It is time for us to do something now, I think.That is, we should eat the right kinds of food,and do not eat any of the unhealthy food!Let us do it right away to keep health!Let's do it instead of talking about it.That's all I want to say to you第二篇：健康饮食演讲稿提升文明共享美好第一位踏上月亮的宇航员俯瞰地球时曾感慨：多么美丽，可爱的星球啊！地球，是我们美丽的家园。
健康饮食的英语演讲稿
健康饮食的英语演讲稿健康饮食的英语演讲稿1Here is my advice about how to keep healthy. On one hand, we should keep taking exercise every day. We can walk to school instead of taking a bus. Also, we can spend one hour playing ball games. One the other hand, our health depends on our eating and living habits. We should eat neither too much sugar nor junk food in restaurant like KFC. What’s more, we should from good habits, such as having regular meals every day and drinking enough water. Last but not least, we must remember, early to bed, early to rise, the key to keeping healthy, wealthy and wise.Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet. First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease. i think healthy living habits are very important for us in current society, people have known the importance of keeping healthy and good life habit.first, we should eat plenty of fruits and meat or vegetables. we shouldn’t eat too many snack foods.健康饮食的英语演讲稿2Dear students:The topic of my speech today is healthy diet and civilized dining.Do you want to have an elegant dining environment? Do you want tocreate a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative:1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others' labor, but also the embodiment of your noble personality.2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant.3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.4. Please don't spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.7. Please don't make a noise, chew and swallow slowly, whisper, don't be picky about food, and eat reasonably.8. Do not eat puffed, fried, spicy and other unhealthy foods.9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurantmanagement in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.Thank you!健康饮食的英语演讲稿3Dear teachers and students:Good morning!I want to ask you a question first - have you had breakfast today?Guess why the teacher thought of this question?There is a saying called "food is the most important thing for the people". You must have heard of it. From this sentence, we can see the importance of "food" to us. In fact, this sentence tells us to pay attention to "eating" and the choice of the content of "eating". Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nation's population. It is also directly related to the physical and intellectual development of teenagers.According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are more picky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people.How should we eat scientifically to ensure that the body gets the right nutrition?First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition andaffect health.Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well.The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat.Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily and happily!Thank you!健康饮食的英语演讲稿4Dear teachers and studentsGood morning, everyone!The theme of my speech today is "reasonable diet, healthy growth".As the saying goes, "food is the most important thing for the people". Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health.There is always a group of people who, even if they know the harmof food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X.As the saying goes, "the body is the capital of revolution". As long as we have a strong body, what else can stop us from moving forward? What else can't we do?So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night's sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can't eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o'clock is the most appropriate!So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit!This is the end of my speech. Thank you!健康饮食的英语演讲稿5Dear teachers and students hello everyone!The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eatin g, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?1. Eat less junk food and more healthy fruits and vegetables.2. Eat less foods and drinks with more pigment and sugar.3. Don’t eat expired or rotten food, fruits and vegetables.4. Don’t sk ip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.5. Eat reasonably and don’t overeat. More exercise, the bodywill be better.Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily! Thank you!健康饮食的英语演讲稿6Teachers and students: good morning!In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the “Chinese Student Nutrition Day” every year.We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. Fromtoday on, I hope you can start to pay attention to your bad habits.1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.3. Another key point of nutritious diet is not to eat unclean food. Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food. Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home. Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later. I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.Thank you!健康饮食的英语演讲稿7Dear teachers and students Good morning, everyone!The theme of my speech today is “reasonable diet, healthy growth”.As the saying goes, “food is the most important thing for the people”. Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality offood is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health. There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X. As the saying goes, “the body is the capital of revolution”. As long as we have a strong body, what else can stop us from moving forward? What else can’t we do? So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night’s sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can’t eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o’clock is the most appropriate! So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors.Welcome the new day with healthy body and full spirit! This is the end of my speech. Thank you!健康饮食的英语演讲稿8Dear studentsGood afternoon, everyone!I once saw such a news. The news said that a nine year old boy didn’t have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day. Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don’t know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections. We are young and have a long-term future. Don’t be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk f ood. I hope you can give up junk food. ”Good medicine tastes bitter, but good advice goes against the ear.” students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow! Thank you!健康饮食的英语演讲稿9Dear students:Good afternoon, everyone!I once saw such a news. The news said that a nine year old boy didn't have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day.Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don't know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections.We are young and have a long-term future. Don't be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food."Good medicine tastes bitter, but good advice goes against the ear." students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow!健康饮食的英语演讲稿10Dear teachers and students hello everyone!With the development of science, people’s material l iving standard is getting higher and higher. People who “have no worries about food and clothing” pay more and more attention to food safety and nutrition. With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don’t you see, now there are more and more “little fat mounds”. Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health. Liang Qichao, a modern writer, said, “the progress of youth means the progress of the country, and the strength of youth means the strength of the country. The take-off of the Chinese nation is taking place in our generation.” students, we shoulder the important task of therise of China. The quality of our teenagers is related to the future of the motherland. We must be strong in physique, strong in will, noble in quality and ambitious! To this end, I put forward the following suggestions:1. Choose food stalls marked with “hygiene license” instead of roadside stalls.2. Do not eat expired or deteriorated food.3. Don’t buy three noes food produced by small manufacturers.4. Wash your hands before meals to prevent disease from enteringyour mouth.5. Do not use plastic products to hold hot food.6. Do not eat brightly colored meat.7. Eat three meals a day on time and pay attention to balanced nutrition. Thank you!健康饮食的英语演讲稿11Dear teachers and students Good morning, everyone!I’m from class 2, grade 5. The theme of my speech under the National Flag today is “stay away from mobile stalls and refuse unclean food”. People regard food as their priority and food safety as their foundation. Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students: 1. Forself-health, consciously resist the “three noes” food, stay away from mobile stalls, and don’t touch dirty food and “junk” food. 2. Actively publicize that everyone will be the propagandist of “refuse unclean food”, educate every student who likes to buy snacks around us, and resolutely resist the entry of “three no food and junk food” into our school.3. Make rational use of pocket money and let pocket money serve our study.4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and otherdrinks. 5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment. Don’t do evil small, don’t do good small. Dear students, let’s make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us. Thank you!健康饮食的英语演讲稿12Teachers and students:good morning! The topic of today’s speech is “healthy diet, let’s be healthier”. Students, the National Student Nutrit ion Day is coming. Let’s put down our books and take care of our bodies together. At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere. As the saying goes, “the body is the capital of revolution”. Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of livingstandards, students’ unhealthy eating habits are increasing day by day.Finally, we make up a formula to encourage the students: Keep your mouth shut and don’t be greedy. Drink more boiled water and eat less snacks. Exercise regularly and care for your body. Pay attention to three meals and a balanced diet. That’s the end of my speech. Thank you!健康饮食的英语演讲稿13Dear teachers and studentsGood morning, everyone!I'm from class 2, grade 5. The theme of my speech under the National Flag today is "stay away from mobile stalls and refuse unclean food".People regard food as their priority and food safety as their foundation.Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:1. For self-health, consciously resist the "three noes" food, stay away from mobile stalls, and don't touch dirty food and "junk" food.2. Actively publicize that everyone will be the propagandist of "refuse unclean food", educate every student who likes to buy snacksaround us, and resolutely resist the entry of "three no food and junk food" into our school.3. Make rational use of pocket money and let pocket money serve our study.4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment.Don't do evil small, don't do good small. Dear students, let's make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us.Thank you!健康饮食的英语演讲稿14Teachers and students:good morning! The topic of today's speech is "healthy diet, let's be healthier".Students, the National Student Nutrition Day is coming. Let's put down our books and take care of our bodies together.At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but thestudents ignore it. We can see such scenes everywhere.As the saying goes, "the body is the capital of revolution". Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students' unhealthy eating habits are increasing day by day.Finally, we make up a formula to encourage the students:Keep your mouth shut and don't be greedy.Drink more boiled water and eat less snacks.Exercise regularly and care for your body.Pay attention to three meals and a balanced diet.That's the end of my speech. Thank you!健康饮食的英语演讲稿15Teachers and students:good morning!In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the "Chinese Student Nutrition Day" every year.We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. Fromtoday on, I hope you can start to pay attention to your bad habits.1. First of all, we should form the habit of not picky andpartial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.3. Another key point of nutritious diet is not to eat unclean food.Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food.Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread orbiscuits from our home.Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later.I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.Thank you!。
健康饮食英语演讲稿【10篇】
【导语】演讲⼜叫讲演或演说，是指在公众场所，以有声语⾔为主要⼿段，以体态语⾔为辅助⼿段，针对某个具体问题，鲜明，完整地发表⾃⼰的见解和主张。
下⾯是©⽆忧考⽹整理的内容，希望对你们有帮助！1.健康饮⾷英语演讲稿 Dear teachers and students hello everyone! The topic of my speech today is "healthy diet". Since ancient times, no matter poor or rich people can't live without eating, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious? 1. Eat less junk food and more healthy fruits and vegetables. 2. Eat less foods and drinks with more pigment and sugar. 3. Don't eat expired or rotten food, fruits and vegetables. 4. Don't skip breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your learning efficiency will also decline. 5. Eat reasonably and don't overeat. More exercise, the body will be better. Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily! Thank you!2.健康饮⾷英语演讲稿 Teachers and students: Teenagers are the builders of the future of the motherland. The healthy growth of teenagers is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow healthily! With the improvement of living standards, the nutritional and health status of primary and secondary school students has decreased significantly. According to the survey on the "current situation of nutrition and health of Chinese residents" conducted by the Information Office of the State Council, the calorie supply in the diet of teenagers and children in China has basically reached the standard, but the protein supply is low, the proportion of high-quality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient; The residents of our country have two problems: over nutrition and lack of nutrition. In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky and partial when eating lunch. The amount of main food is insufficient and the amount of activities is small, which will pose a serious threat to their health. Bad eating habits and lifestyle will bring harm to your health. It is a triggering factor of chronic diseases such as cardiovascular, cerebrovascular diseases, hypertension, diabetes, liver and gallbladder diseases after adulthood. In addition, there are many temptations that also endanger the health of our teenagers, such as smoking. Teenagers are in a period of growth and development, and their physiological systems and organs are not yet mature. Smoking damages the normal growth of the body. Thank you!3.健康饮⾷英语演讲稿 Dear teachers and students Good morning, everyone! The theme of my speech today is "reasonable diet, healthy growth". As the saying goes, "food is the most important thing for the people". Daily diet is the basis for our survival, and food isthe most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health. There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X. As the saying goes, "the body is the capital of revolution". As long as we have a strong body, what else can stop us from moving forward? What else can't we do? So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night's sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can't eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o'clock is the most appropriate! So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit! This is the end of my speech. Thank you!4.健康饮⾷英语演讲稿 Teachers and students: good morning! The topic of today's speech is "healthy diet, let's be healthier". Students, the National Student Nutrition Day is coming. Let's put down our books and take care of our bodies together. At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere. As the saying goes, "the body is the capital of revolution". Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students' unhealthy eating habits are increasing day by day. Finally, we make up a formula to encourage the students: Keep your mouth shut and don't be greedy. Drink more boiled water and eat less snacks. Exercise regularly and care for your body. Pay attention to three meals and a balanced diet. That's the end of my speech. Thank you!5.健康饮⾷英语演讲稿 Dear teachers and students Good morning, everyone! I'm XXX from class 2, grade 5. The theme of my speech under the National Flag today is "stay away from mobile stalls and refuse unclean food". People regard food as their priority and food safety as their foundation. Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students: 1. For self-health, consciously resist the "three noes" food, stay away from mobile stalls, and don't touch dirty food and "junk" food. 2. Actively publicize that everyone will be the propagandist of "refuse unclean food", educate every student who likes to buy snacks around us, and resolutely resist the entry of "three no food and junk food" into our school. 3. Make rational use of pocket money and let pocket money serve our study. 4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks. 5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment. Don't do evil small, don't do good small. Dear students, let's make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us. Thank you!6.健康饮⾷英语演讲稿 Dear teachers and students hello everyone! With the development of science, people's material living standard is getting higher and higher. People who "have no worries about food and clothing" pay more and more attention to food safety and nutrition. With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don't you see, now there are more and more "little fat mounds". Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health. Liang Qichao, a modern writer, said, "the progress of youth means the progress of the country, and the strength of youth means the strength of the country. The take-off of the Chinese nation is taking place in our generation." students, we shoulder the important task of the rise of China. The quality of our teenagers is related to the future of the motherland. We must be strong in physique, strong in will, noble in quality and ambitious! To this end, I put forward the following suggestions: 1. Choose food stalls marked with "hygiene license" instead of roadside stalls. 2. Do not eat expired or deteriorated food. 3. Don't buy three noes food produced by small manufacturers. 4. Wash your hands before meals to prevent disease from entering your mouth. 5. Do not use plastic products to hold hot food. 6. Do not eat brightly colored meat. 7. Eat three meals a day on time and pay attention to balanced nutrition. Thank you!7.健康饮⾷英语演讲稿 Dear students The topic of my speech today is healthy diet and civilized dining. Do you want to have an elegant dining environment? Do you want to create a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative: 1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others' labor, but also the embodiment of your noble personality. 2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant. 3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students. 4. Please don't spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others. 5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware. 6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities. 7. Please don't make a noise, chew and swallow slowly, whisper, don't be picky about food, and eat reasonably. 8. Do not eat puffed, fried, spicy and other unhealthy foods. 9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly. Thank you!8.健康饮⾷英语演讲稿 Dear students Good afternoon, everyone! I once saw such a news. The news said that a nine year old boy didn't have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day. Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don't know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections. We are young and have a long-term future. Don't be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food. "Good medicine tastes bitter, but good advice goes against the ear." students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow! Thank you!9.健康饮⾷英语演讲稿 Teachers and students: good morning! In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the "Chinese Student Nutrition Day" every year. We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. From today on, I hope you can start to pay attention to your bad habits. 1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. 2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. 3. Another key point of nutritious diet is not to eat unclean food. Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food. Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home. Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later. I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily. Thank you!10.健康饮⾷英语演讲稿 Dear teachers and students Good morning! I want to ask you a question first - have you had breakfast today? Guess why the teacher thought of this question? There is a saying called "food is the most important thing for the people". You must have heard of it. From this sentence, we can see the importance of "food" to us. In fact, this sentence tells us to pay attention to "eating" and the choice of the content of "eating". Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nation's population. It is also directly related to the physical and intellectual development of teenagers. According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are more picky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people. How should we eat scientifically to ensure that the body gets the right nutrition? First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition and affect health. Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well. The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat. Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily and happily! Thank you!。
饮食健康的演讲稿英语作文
饮食健康的演讲稿英语作文English:Good morning everyone, today I would like to talk to you about the importance of maintaining a healthy diet. With the prevalence of fast food and hectic lifestyles, it is easy to fall into unhealthy eating habits. However, a well-balanced diet is essential for our overall health and well-being. Consuming a variety of fruits, vegetables, whole grains, and lean proteins can provide us with the necessary nutrients to fuel our bodies and keep our energy levels up. In addition, it is important to limit the intake of sugary drinks, processed foods, and high-fat snacks, as they can lead to weight gain and various health issues such as heart disease and diabetes. By making conscious choices about what we eat and incorporating healthy eating habits into our daily routines, we can improve our quality of life and reduce the risk of developing chronic diseases. Remember, a healthy diet is not about strict limitations or depriving yourself of the foods you love, but rather about making mindful choices and finding a balance that works for you.中文翻译:大家早上好，今天我想和大家谈谈保持健康饮食的重要性。
健康饮食研究生英语作文
健康饮食研究生英语作文A Healthy DietA healthy diet plays a crucial role in maintaining our overall well-being. It provides us with the necessary nutrients, vitamins, and minerals that our body needs to function properly. In recent years, there has been an increasing interest in researching and understanding the importance of a balanced and nutritious diet.One key aspect of a healthy diet is the inclusion of a variety of fruits and vegetables. These foods are rich in vitamins, minerals, and fiber and are low in calories. They not only provide essential nutrients but also help prevent chronic diseases such as heart disease, obesity, and certain types of cancer. Eating a rainbow of fruits and vegetables ensures that we are getting a wide range of nutrients and antioxidants.Whole grains are another important component of a healthy diet. They are high in fiber and a good source of carbohydrates, which provide us with energy. Whole grains such as brown rice, oats, and whole wheat bread are less processed than refined grains and retain more nutrients. They also help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.Protein is essential for growth, repair, and maintenance of body tissues. It is important to include lean sources of protein in our diet such as lean meats, poultry, fish, beans, and nuts. These foods provide essential amino acids that our body needs to build and repair muscles, cells, and organs.In addition to a balanced diet, it is crucial to limit the intake of saturated fats, trans fats, and cholesterol. High levels of these fats in our diet can increase the risk of heart disease. Instead, it is advisable to choose healthy fats such as olive oil, avocados, and nuts, which provide essential fatty acids and are beneficial for our health.Lastly, staying hydrated is equally important for maintaining a healthy lifestyle. Drinking an adequate amount of water helps in digestion, metabolism, and transportation of nutrients. It also helps to regulate body temperature and flush out toxins.In conclusion, adopting a healthy diet that includes a variety of fruits and vegetables, whole grains, lean protein, and healthy fats, while limiting unhealthy fats, is beneficial for our overall health. Additionally, staying hydrated by drinking water is crucial. By making informed food choices and leading a healthy lifestyle, we can enhance our well-being and reduce the risk of chronic diseases.。
如何吃得健康英语演讲稿
如何吃得健康英语演讲稿Eating healthy is essential for maintaining a strong and energetic body. It not only helps to prevent diseases, but also improves our overall well-being. Today, I am going to share with you some tips on how to eat healthily.First and foremost, it is important to have a balanced diet. This means consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group provides essential nutrients that our body needs to function properly. By incorporating a variety of foods into our diet, we can ensure that we are getting all the necessary nutrients for good health.In addition to having a balanced diet, portion control is also crucial. It is easy to overeat, especially when we are surrounded by large portion sizes and tempting foods. By practicing portion control, we can prevent overeating and maintain a healthy weight. One useful tip is to use smaller plates and bowls, which can help to control portion sizes and prevent overeating.Furthermore, it is important to limit the intake of processed and sugary foods. These foods are often high in calories, unhealthy fats, and added sugars, which can lead to weight gain and various health issues. Instead, we should focus on consuming whole, unprocessed foods, such as fruits, vegetables, and whole grains. These foods are rich in nutrients and fiber, which are beneficial for our health.Another important aspect of eating healthily is to stay hydrated. Drinking an adequate amount of water is essential for our body to function properly. Water helps to regulate body temperature, transport nutrients, and remove waste from the body. It is recommended to drink at least 8 glasses of water per day, and even more if you are physically active.In addition to food choices, it is also important to pay attention to the way we eat. Eating mindfully can help us to enjoy our food and prevent overeating. It involves paying attention to the taste, texture, and aroma of the food, as well as being aware of hunger andfullness cues. By eating mindfully, we can develop a healthier relationship with food and make better food choices.In conclusion, eating healthily is essential for our overall well-being. By having a balanced diet, practicing portion control, limiting processed foods, staying hydrated, and eating mindfully, we can improve our health and prevent diseases. It is important to make small, sustainable changes to our eating habits, as these changes can have a significant impact on our health in the long run. Remember, a healthy diet is not about strict limitations, but about making informed choices for a healthier lifestyle. Thank you.。
演讲健康与饮食作文英语
演讲健康与饮食作文英语Title: The Intersection of Speech, Health, and Diet。
In our fast-paced world, where communication is vital and health is a priority, the relationship between speech, health, and diet becomes increasingly significant. This essay delves into the interconnectedness of these aspects, exploring how our dietary choices can influence our ability to communicate effectively and maintain overall well-being.First and foremost, let's consider the impact of dieton speech. Our ability to articulate thoughts clearly and express ourselves fluently relies on the health of various bodily systems, including the respiratory, muscular, and nervous systems. A diet rich in nutrients, such as vitamins, minerals, and antioxidants, supports the optimalfunctioning of these systems, contributing to better speech production and clarity.For instance, proper hydration is essential formaintaining the moisture levels in the vocal cords, ensuring smooth vocalization. Consuming an adequate amount of water throughout the day can prevent vocal fatigue and hoarseness, enabling individuals to sustain their speechfor longer durations without strain.Furthermore, the foods we consume can affect our energy levels and cognitive function, both of which are crucialfor effective communication. A balanced diet that includes complex carbohydrates, lean proteins, and healthy fats provides the sustained energy needed for sustainedattention and mental acuity. Conversely, a diet high in processed foods, sugars, and saturated fats can lead to fluctuations in energy levels and cognitive fog, hindering one's ability to concentrate and articulate thoughts coherently.Moreover, certain dietary habits can exacerbate or alleviate speech-related conditions. For instance, individuals with gastroesophageal reflux disease (GERD) may experience acid reflux, which can irritate the throat and vocal cords, leading to hoarseness and difficulty speaking.Avoiding trigger foods such as spicy foods, caffeine, and citrus fruits can help manage GERD symptoms and maintain vocal health.On the other hand, incorporating foods rich in anti-inflammatory properties, such as omega-3 fatty acids found in fish, and antioxidants found in fruits and vegetables, can help reduce inflammation in the body, including the vocal cords. This can be particularly beneficial for individuals who experience chronic conditions likelaryngitis or vocal nodules, enabling them to preservetheir vocal function and quality.Beyond the direct impact on speech, diet plays a fundamental role in overall health and well-being, which in turn influences one's ability to communicate effectively. Poor dietary choices can contribute to various health issues, including obesity, cardiovascular disease, and diabetes, all of which can impact physical stamina, mental clarity, and emotional resilience – factors that are integral to effective communication.Conversely, adopting a nutritious diet can bolster the immune system, enhance mood stability, and improve overall vitality, providing a solid foundation for engaging in meaningful interactions and expressing oneself with confidence. Research has shown that diets rich in fruits, vegetables, whole grains, and lean proteins are associated with lower rates of chronic disease and improved longevity, highlighting the profound impact of dietary habits on long-term health outcomes.In conclusion, the relationship between speech, health, and diet is intricate and multifaceted. By prioritizing nutritious eating habits, individuals can support their vocal health, cognitive function, and overall well-being, ultimately empowering themselves to communicate effectively and thrive in both personal and professional spheres. As the adage goes, "You are what you eat," and when it comes to speech and health, the significance of this statement cannot be overstated.。
食品健康英文演讲稿范文
Ladies and gentlemen,Good morning/afternoon/evening. It is my great honor to stand before you today to talk about a topic that is not only crucial to our daily lives but also to the future of our society – the importance of food health.In a world where the pace of life is accelerating and the availability of processed foods is abundant, maintaining a healthy diet has become more challenging than ever. However, it is essential for our physical, mental, and emotional well-being. Let us explore the significance of food health and how we can integrate it into our daily lives.Physical Health: The Foundation of Well-beingFirst and foremost, food health is the cornerstone of physical health. The food we consume directly impacts our bodies. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can prevent a multitude of diseases, including heart disease, diabetes, and obesity. On the other hand, excessive intake of unhealthy foods, such as those high in sugar, salt, and saturated fats, can lead to serious health issues.By making conscious choices about what we eat, we can significantly reduce the risk of chronic diseases. For instance, incorporating more plant-based foods into our diet can lower blood pressure and improve heart health. Similarly, choosing whole grains over refined carbohydrates can help control blood sugar levels and promote digestive health.Mental Health: The Mind-Body ConnectionThe connection between food and mental health is equally important. Our brain requires a constant supply of nutrients to function optimally. Foods high in omega-3 fatty acids, antioxidants, and vitamins can enhance cognitive function and improve mood. Conversely, a diet lacking in essential nutrients can lead to mental health issues such as depression and anxiety.Eating a variety of foods ensures that we receive the necessary vitamins and minerals that support brain health. For example, leafy greens like spinach and kale are rich in folate, which is crucial for maintaining brain function and reducing the risk of cognitive decline. Additionally, foods high in tryptophan, such as turkey and bananas, can boost serotonin levels, leading to a more positive outlook on life.Emotional Health: The Power of Mindful EatingEmotional health is also intertwined with food health. Mindful eating, which involves paying full attention to the food we eat, can improve our emotional well-being. By savoring each bite, we can reduce stress and increase our sense of satisfaction. Furthermore, connecting with others during meals can foster a sense of community and belonging.In today's fast-paced world, it is easy to fall into the trap of mindless eating, consuming food without truly enjoying it. However, by making an effort to eat slowly and appreciate the flavors and textures of our meals, we can enhance our emotional health and strengthen our relationships.How to Foster Food HealthSo, how can we foster food health in our daily lives? Here are a few practical steps:1. Plan Your Meals: Preparing a meal plan can help you make informed choices about what to eat throughout the week.2. Shop Smart: Read food labels and choose products with minimal added sugars, sodium, and unhealthy fats.3. Cook at Home: Cooking allows you to control the ingredients and cooking methods, ensuring that your meals are both nutritious and delicious.4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.5. Limit Processed Foods: Reduce the intake of processed and fast foods, which are often high in unhealthy ingredients.In conclusion, food health is a vital aspect of our overall well-being. By making conscious choices about what we eat, we can improve our physical, mental, and emotional health. Let us embrace the power of food health and create a healthier future for ourselves and generations to come.Thank you for your attention, and I welcome any questions you may have.。
演讲健康与饮食作文英语
演讲健康与饮食作文英语英文回答：Health and Diet: A Speech。
Ladies and gentlemen, esteemed faculty, and fellow students, it is with great honor and humility that I stand before you today to discourse upon the profound nexus between health and diet.In a world teeming with gastronomic delights anddietary temptations, it is paramount that we arm ourselves with the knowledge necessary to make informed decisions about the fuel we provide our bodies. Our health, after all, is the foundation upon which our aspirations and dreams are built.At the heart of a healthy diet lies a balanced intakeof essential nutrients. These building blocks, including carbohydrates, proteins, fats, vitamins, and minerals, arevital for maintaining optimal bodily functions and warding off chronic diseases. Whole, unprocessed foods such as fruits, vegetables, lean meats, and whole grains are rich sources of these nutrients and should form the cornerstoneof our dietary choices.While the importance of nutrient-rich foods cannot be overstated, it is equally crucial to limit our consumptionof processed foods, sugary drinks, and unhealthy fats. These items, often laden with added sugars, unhealthy fats, and artificial additives, contribute to obesity, heart disease, and a myriad of other health problems.It is not solely the types of foods we consume but also the frequency and quantity that impact our well-being. Regular meals and snacks help regulate blood sugar levels, preventing fluctuations that can lead to fatigue,irritability, and overeating. Mindful eating, where we pay attention to our hunger cues and eat until we are satisfied, promotes a healthy relationship with food and prevents overindulgence.Moreover, the role of physical activity cannot be ignored when discussing health and diet. Exercise not only burns calories and aids in weight management but also improves cardiovascular health, strengthens muscles and bones, and boosts our overall mood and energy levels. Aiming for at least 150 minutes of moderate-intensity exercise per week is recommended for adults.It is important to recognize that dietary and physical activity needs vary from person to person. Consulting with a registered dietitian or healthcare professional is highly recommended to determine the most appropriate plan for your individual circumstances and goals.In conclusion, maintaining a healthy diet and engaging in regular physical activity are cornerstones of optimal health and well-being. By making informed choices about the foods we consume, practicing mindful eating, andprioritizing physical activity, we empower ourselves tolive longer, healthier, and more fulfilling lives.中文回答：健康与饮食演讲。
英语健康饮食的演讲稿
英语健康饮食的演讲稿Ladies and gentlemen,Good morning/afternoon/evening,Today, I would like to talk to you about the importance of maintaining a healthy diet for our overall well-being. With the fast-paced and busy lives we lead, it is often tempting to grab convenient and unhealthy fast food options. However, this lifestyle can have serious consequences for our physical and mental health.A healthy diet consists of a balance of fruits, vegetables, whole grains, lean proteins, and healthy fats. These essential nutrients provide our bodies with the energy and vitamins we need to function properly. Incorporating these foods into our daily meals can have a profound impact on our health.Firstly, a healthy diet can have positive effects on our physical health. It can help us maintain a healthy weight, reduce the risk of developing chronic diseases such as diabetes and heart disease, and boost our immune system. By consuming a variety of fruits and vegetables, we can provide our bodies with essential vitamins and minerals necessary for optimal functioning.Additionally, a well-balanced diet can improve our mental health. Research has shown that consuming foods rich in omega-3 fatty acids, such as fatty fish and nuts, can have a positive impact on brain health and reduce the risk of depression and other mental disorders. On the other hand, a diet high in processed foods, sugary drinks, and unhealthy fats can lead to fatigue, mood swings, anddecreased cognitive function.To maintain a healthy diet, it is important to make conscious choices when grocery shopping and during meal preparations. Start by reading food labels and avoid products that are high in added sugars, sodium, and unhealthy fats. Instead, opt for fresh and whole foods that are rich in nutrients. It is also beneficial to cook meals at home whenever possible, as this allows us to control the ingredients used and portion sizes.Furthermore, portion control plays a crucial role in maintaining a healthy diet. It is important to be mindful of the amount of food we consume and not rely solely on our hunger cues. By listening to our bodies and eating until we are satisfied, rather than stuffed, we can prevent overeating and promote a healthy relationship with food.In conclusion, a healthy diet is essential for our overall well-being. It provides our bodies with the necessary nutrients, helps maintain a healthy weight, reduces the risk of chronic diseases, and improves our mental health. By making conscious choices, reading food labels, cooking meals at home, and practicing portion control, we can achieve and maintain a healthy diet. Let us prioritize our health and make healthier food choices for a happier and more fulfilling life.Thank you.。
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Failing to Live up to 100 years old? It’s All You Fault
1.Rugao(Jiangsu Province)----one of the six longevity villages in the world.
2.their experience of longevity: simple food and plain tea, varied and balanced food, fresh food and wild herbs.
3.other factors of longevity
Goodmorning everyone, my name is xxx. Before my presentation, I want to ask you some questions, do you have confidence to live up to 100 years old? And Do you want to live to 100 or beyond? Yeah I think everyone want to live a long and healthy life. But how do we achieve it? Let’s begin our topic.
Look at this picture, can you guess how old is he?The old man was born in 1905 and is now 113 years old. You may think this is just an exception. But there is one place in the world where 403 centenarians like him live, one of the six longevity villages in the world.
The place is Rugao in Jiangsu Province,China's famous hometown of longevity. In Rugao, there are 403 elderly people over 100 years old, 24 people over 105 years old, and 4 people over 110 years old and the oldest is 113 years old this year.Have an interesting phenomenon, Among centenarians, the number of women is more than three times that of men.
Many other studies also confirm that women can live longer than men.
Rugao as a village with the largest number of centenarians in China. Studying the reasons for the longevity of it has universal significance. Some experts also discovered that genes account for just 25 percent of their longevity. The other 75 percent is lifestyle. In addition to genetic, soil and water conditions, what does it take to live to 100 or beyond? what are they doing right?
Of course, the most concerned about is their eating habits. In fact, their diet is very simple. Just simple food、plain tea 、varied and balanced food and fresh food and wild herbs. Centenarians have a habit of "two porridge and one rice", drinking porridge in the morning can regulate the spleen and stomach, drinking porridge at night is good for the kidney. And their favorite drink is boiled water, and it is best to have a drink in the morning. Centenarians always eat enough vegetables which contain rich vitamin, and proper meat is needed, too.
Except the diet, there are many other factors of longevity, I will suggest four, but there are many more. First of all, life lies in movement, appropriate exercise such as running or swimming can improve immunity and help us build a strong body. Secondly, a healthy lifestyle is important,
keeping enough sleep, quitting smoking, less drinking,eating more vegetables and fruits, for example. Thirdly, keeping healthy and peaceful mood is good for mentally health. We should release our stress, so that we can have a good attitude towards life. Last but not least, many studies show that people with a wide range of social contacts get sick less and live longer than those who don't. It is worth noting that this isn’t about social networking, but about face-to-face socializing.
And it is now time -- in fact, long overdue -- for us to hear those suggestions and to act upon them.
Thank you.。