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瑜伽体式术语英文翻译大集合(二)

瑜伽体式术语英文翻译大集合（二）接续：以下尽最大力气收集了常见的瑜伽体式术语对应的英文翻译大全，供参考：以下是瑜伽体式术语的完整英文翻译：192. Tadasana (Mountain Pose)（山式）193. Vrikshasana (Tree Pose)（树式）194. Bharadvajasana I (Bharadvaja's Pose I)（Bharadvaja第一式）195. Bharadvajasana II (Bharadvaja's Pose II)（Bharadvaja第二式）196. Supta Padangusthasana (Reclining Big Toenail Pose)（卧式大脚趾式）197. Garudasana with Pada Parallel (Garuda Pose with Parallel Legs)（鹰式，腿平行）198. Parsva Hasta Padasana (Side Hand-to-Foot Pose)（侧手触脚式）199. Hasta Padasana (Hand-to-Foot Pose)（手触脚式）200. Uttanas Padasana (Extended Leg Pose)（伸展腿式）201. Uttanas Hasta Padasana (Extended Hand-to-Foot Pose)（伸展手触脚式）202. Padangusthasana A, B, C, D (Big Toenail Pose A, B, C, D)（大脚趾式A、B、C、D）203. Virabhadrasana A, B, C (Warrior Pose A, B, C)（勇士式A、B、C）204. Virabhadrasana D with Pada Parallel (Warrior Pose D with Parallel Legs)（勇士式D，腿平行）205. Virabhadrasana D with Pada Bent (Warrior Pose D with Bent Leg)（勇士式D，腿弯曲）206. Viparita Virabhadrasana A, B, C (Reversed Warrior Pose A, B, C)（倒立勇士A、B、C）207. Viparita Virabhadrasana D with Pada Bent (Reversed Warrior Pose D with Bent Leg)（倒立勇士D，腿弯曲）208. Viparita Tadasana (Reversed Mountain Pose)（倒立山式）209. Urdhva Mukha Svanasana (Upward Face Dog Pose)（上犬式）210. Setu Bandha Sarvangasana A, B (Bridge Pose A, B)（桥式A、B）211. Salabhasana A, B, C (Locust Pose A, B, C)（蝗虫式A、B、C）212. Dhanurasana (Bow Pose)（弓式）213. Matsyasana (Fish Pose)（鱼式）214. Padma Mayurasana (Lotus Peacock Pose)（孔雀式莲花）215. Upavistha Hasta Padasana with Pada Parallel (Seated Hand-to-Foot Pose with Parallel Legs)（坐式手触脚式，腿平行）216. Upavistha Hasta Padasana with Pada Bent (Seated Hand-to-Foot Pose with Bent Leg)（坐式手触脚式，腿弯曲）217. Supta Virasana (Reclining Hero Pose)（卧英雄式）218. Virasana (Hero Pose)（英雄式）219. Malasana (Garland Pose)（花环式）220. Tittibhasana (Firefly Pose)（萤火虫式）221. Gomukhasana (Cow Face Pose)（牛面式）222. Navasana (Boat Pose)（船式）223. Hala Hala Kondurasana (Alligator Pose)（海龟式）224. Balasana (Child's Pose)（婴儿式）225. Siddhasana (Perfect Pose)（完美式）226. Padmasana (Lotus Pose)（莲花式）227. Vajrasana (Thunderbolt Pose)（雷电式）228. Dandasana (Bamboo Pose)（竹式）229. Jathara Parivartanas (Belly Turning Pose)（腹部转动式）230. Viparita Chakorasana (Reversed Golden Chicken Pose)（倒立鹤式）231. Vajrasarvasara Baddha Padmasana (Bound Lotus Mudra Pose)（捆绑莲花手印式）232. Marichyasana C with Pada Bent and Hands on Feet (Marichi's Pose C with Bent Leg and Hands on Feet)（舞者式C，腿弯曲，手放脚上）233. Supta Parivartanas with Pada Parallel and Upward Hand on Back (Supine Turning Pose with Parallel Legs and Upward Hand on Back)（卧转式，腿平行，手放背上）234. Parivrtta Hasta Padasana with Pada Parallel and Upward Hand on Back (Revolved Hand-to-Foot Pose with Parallel Legs and Upward Hand on Back)（旋转手触脚式，腿平行，手放背上）235. Jathara Parivartanas with Pada Parallel and Upward Hand on Back (Belly Turning Posewith Parallel Legs and Upward Hand on Back)（腹部转动式，腿平行，手放背上）236. Jathara Parivartanas with Pada Bent and Hands on Feet (Belly Turning Pose with Bent Leg and Hands on Feet)（腹部转动式，腿弯曲，手放脚上）237. Parivrtta Matsyendrasana with Pada Parallel and Upward Hand on Back (Revolved Lord of the Fishes Pose with Parallel Legs and Upward Hand on Back)（旋转鱼主式，腿平行，手放背上）238. Parivrtta Ardha Matsyendrasana with Pada Parallel and Upward Hand on Back (Revolved Side Half Lord of the Fishes Pose with Parallel Legs and Upward Hand on Back)（旋转侧鱼主式，腿平行，手放背上）239. Baddha Padmasana (Bound Lotus Pose)（捆绑莲花式）240. Padma Mayurasana with Pada Bent (Lotus Peacock Pose with Bent Leg)（孔雀式莲花，腿弯曲）241. Viparita Dandasana (Inverted Bamboo Pose)（倒立竹式）242. Viparita Virabhadrasana C with Pada Bent (Reversed Warrior Pose C with Bent Leg)（倒立勇士C，腿弯曲）243. Urdhva Mukha Eka Pada Hastasana (Upward Face One-Legged Hands to Feet Pose)（向上脸一腿手触脚式）244. Urdhva Mukha Dandasana (Upward Face Bamboo Pose)（向上脸竹式）245. Urdhva Mukha Virasana (Upward Face Hero Pose)（向上脸英雄式）246. Pincha Mayurasana (Palm of the Peacock Pose)（孔雀手印式）247. Natarajasana (Dance of Shiva Pose)（纳塔罗贾式）248. Padangusthasana E, F, G, H (Big Toenail Pose E, F, G, H)（大脚趾式E、F、G、H）249. Parsva Hasta Padasana E, F, G, H (Side Hand-to-Foot Pose E, F, G, H)（侧手触脚式E、F、G、H）250. Vajrasarvasara A, B, C, D (Thunderbolt Pose A, B, C, D)（雷电式A、B、C、D）251. Dandasana with Pada Parallel (Bamboo Pose with Parallel Legs)（竹式，腿平行）252. Supta Virasana with Pada Bent (Reclining Hero Pose with Bent Leg)（卧英雄式，腿弯曲）253. Padangusthasana with Pada Bent (Big Toenail Pose with Bent Leg)（大脚趾式，腿弯曲）254. Parsva Hasta Padasana with Pada Bent (Side Hand-to-Foot Pose with Bent Leg)（侧手触脚式，腿弯曲）255. Uttanas Hasta Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手触脚式，腿弯曲）256. Viparita Virabhadrasana C with Pada Bent (Reversed Warrior Pose C with Bent Leg)（倒立勇士C，腿弯曲）257. Viparita Tadasana with Pada Bent (Reversed Mountain Pose with Bent Leg)（倒立山式，腿弯曲）258. Tittibhasana with Pada Bent (Firefly Pose with Bent Leg)（萤火虫式，腿弯曲）259. Virasana with Pada Bent (Hero Pose with Bent Leg)（英雄式，腿弯曲）260. Navasana with Pada Bent (Boat Pose with Bent Leg)（船式，腿弯曲）261. Balasana with Pada Bent (Child's Pose with Bent Leg)（婴儿式，腿弯曲）262. Supta Virasana with Pada Bent (Reclining Hero Pose with Bent Leg)（卧英雄式，腿弯曲）263. Upavistha Hasta Padasana A, B, C, D (Seated Hand-to-Foot Pose A, B, C, D)（坐式手触脚式A、B、C、D）264. Upavistha Hasta Padasana with Pada Parallel A, B, C, D (Seated Hand-to-Foot Pose with Parallel Legs A, B, C, D)（坐式手触脚式，腿平行A、B、C、D）265. Supta Padangusthasana A, B, C, D (Reclining Big Toenail Pose A, B, C, D)（卧式大脚趾式A、B、C、D）266. Supta Padangusthasana E, F, G, H (Reclining Big Toenail Pose E, F, G, H)（卧式大脚趾式E、F、G、H）267. Setu Bandha Sarvangasana E, F, G, H (Bridge Pose E, F, G, H)（桥式E、F、G、H）268. Matsyasana with Pada Parallel (Fish Pose with Parallel Legs)（鱼式，腿平行）269. Malasana with Pada Parallel (Garland Pose with Parallel Legs)（花环式，腿平行）270. Vajrasarvasara A with Pada Bent (Thunderbolt Mudra Pose A with Bent Leg)（雷电手印式A，腿弯曲）271. Hasta Uttanas Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手触脚式，腿弯曲）272. Padangusthasana with Pada Bent (Big Toenail Pose with Bent Leg)（大脚趾式，腿弯曲）273. Parsva Hasta Padasana with Pada Bent (Side Hand-to-Foot Pose with Bent Leg)（侧手触脚式，腿弯曲）274. Uttanas Hasta Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手触脚式，腿弯曲）275. Virasana with Pada Bent (Hero Pose with Bent Leg)（英雄式，腿弯曲）276. Navasana with Pada Bent (Boat Pose with Bent Leg)（船式，腿弯曲）277. Upavistha Hasta Padasana A, B, C, D (Seated Hand-to-Foot Pose A, B, C, D)（坐式手触脚式A、B、C、D）278. Upavistha Hasta Padasana with Pada Parallel A, B, C, D (Seated Hand-to-Foot Pose with Parallel Legs A, B, C, D)（坐式手触脚式，腿平行A、B、C、D）279. Setu Bandha Sarvangasana E, F, G, H (Bridge Pose E, F, G, H)（桥式E、F、G、H）280. Halasana (Plow Pose)（犁式）281. Kandavasana (Butterfly Pose)（蝴蝶式）282. Matsyasana (Fish Pose)（鱼式）283. Navasana (Boat Pose)（船式）284. Tittibhasana (Firefly Pose)（萤火虫式）285. Virasana (Hero Pose)（英雄式）286. Padmasana (Lotus Pose)（莲花式）287. Marichyasana C with Pada Bent and Hands on Feet (Marichi's Pose C with Bent Leg and Hands on Feet)（舞者式C，腿弯曲，手放脚上）288. Supta Parivartanas with Pada Parallel and Upward Hand on Back (Supine Turning Pose with Parallel Legs and Upward Hand on Back)（卧转式，腿平行，手放背上）289. Jathara Parivartanas with Pada Parallel and Upward Hand on Back (Belly Turning Pose with Parallel Legs and Upward Hand on Back)（腹部转动式，腿平行，手放背上）290. Supta Virasana with Pada Bent (Reclining Hero Pose with Bent Leg)（卧英雄式，腿弯曲）291. Parivartanas with Pada Bent (Turning Pose with Bent Leg)（转身式，腿弯曲）292. Parsva Hasta Padasana with Pada Parallel (Side Hand-to-Foot Pose with Parallel Legs)（侧手触脚式，腿平行）293. Parsva Hasta Padasana with Pada Bent (Side Hand-to-Foot Pose with Bent Leg)（侧手触脚式，腿弯曲）294. Virabhadrasana I with Pada Parallel (Warrior I Pose with Parallel Legs)（勇士I式，腿平行）295. Virabhadrasana II with Pada Parallel (Warrior II Pose with Parallel Legs)（勇士II式，腿平行）296. Virabhadrasana III with Pada Parallel (Warrior III Pose with Parallel Legs)（勇士III式，腿平行）297. Trikonasana A, B, C, D (Triangle Pose A, B, C, D)（三角式A、B、C、D）298. Vatayanasana A, B, C, D (Hitchhiking Pose A, B, C, D)（搭便车式A、B、C、D）299. Vatayanasana E, F, G, H (Hitchhiking Pose E, F, G, H)（搭便车式E、F、G、H）300. Parivartanas with Pada Parallel (Turning Pose with Parallel Legs)（转身式，腿平行）301. Tadasana with Pada Parallel (Mountain Pose with Parallel Legs)（山式，腿平行）302. Utthita Hasta Padasana with Pada Parallel (Extended Hand-to-Foot Pose with Parallel Legs)（伸展手触脚式，腿平行）303. Utthita Parsvakonasana with Pada Parallel (Extended Side Angle Pose with Parallel Legs)（伸展侧角式，腿平行）304. Virabhadrasana IV with Pada Parallel (Warrior IV Pose with Parallel Legs)（勇士IV式，腿平行）305. Garudasana with Pada Parallel (Eagle Pose with Parallel Legs)（鹰式，腿平行）306. Utthita Trikonasana A, B, C, D (Extended Triangle Pose A, B, C, D)（伸展三角式A、B、C、D）307. Utthita Virabhadrasana I with Pada Parallel (Extended Warrior I Pose with Parallel Legs)（伸展勇士I式，腿平行）308. Utthita Virabhadrasana II with Pada Parallel (Extended Warrior II Pose with Parallel Legs)（伸展勇士II式，腿平行）309. Utthita Virabhadrasana III with Pada Parallel (Extended Warrior III Pose with Parallel Legs)（伸展勇士III式，腿平行）310. Pashasana (Twist Pose)（扭动式）311. Vrksasana (Tree Pose)（树式）312. Utthita Vrksasana (Extended Tree Pose)（伸展树式）313. Vatayanasana A, B, C, D (Hitchhiking Pose A, B, C, D)（搭便车式A、B、C、D）314. Vatayanasana E, F, G, H (Hitchhiking Pose E, F, G, H)（搭便车式E、F、G、H）315. Parsva Vakrasana (Side Twist Pose)（侧扭曲式）316. Marichyasana A with Pada Bent (Marichi's Pose A with Bent Leg)（舞者式A，腿弯曲）317. Marichyasana B with Pada Bent (Marichi's Pose B with Bent Leg)（舞者式B，腿弯曲）318. Marichyasana C with Pada Bent (Marichi's Pose C with Bent Leg)（舞者式C，腿弯曲）319. Marichyasana D with Pada Bent (Marichi's Pose D with Bent Leg)（舞者式D，腿弯曲）320. Utkatasana with Pada Bent (Fierce Pose with Bent Leg)（勇士II式，腿弯曲）321. Utkatasana with Pada Parallel (Fierce Pose with Parallel Legs)（勇士II式，腿平行）322. Utkatasana with Pada Bent and Hands on Feet (Fierce Pose with Bent Leg and Hands on Feet)（勇士II式，腿弯曲，手放脚上）323. Utkatasana with Pada Parallel and Hands on Feet (Fierce Pose with Parallel Legs and Hands on Feet)（勇士II式，腿平行，手放脚上）324. Parivrtta Utkatasana (Revolved Fierce Pose)（旋转勇士式）325. Vrksasana with Pada Bent (Tree Pose with Bent Leg)（树式，腿弯曲）326. Vrksasana with Pada Parallel (Tree Pose with Parallel Legs)（树式，腿平行）327. Parivrtta Vrksasana (Revolved Tree Pose)（旋转树式）328. Vrksasana with Pada Bent and Hands on Feet (Tree Pose with Bent Leg and Hands on Feet)（树式，腿弯曲，手放脚上）329. Vrksasana with Pada Parallel and Hands on Feet (Tree Pose with Parallel Legs and Hands on Feet)（树式，腿平行，手放脚上）330. Virabhadrasana II with Pada Bent and Hands on Feet (Warrior II Pose with Bent Leg and Hands on Feet)（勇士II式，腿弯曲，手放脚上）331. Virabhadrasana II with Pada Parallel and Hands on Feet (Warrior II Pose with Parallel Legs and Hands on Feet)（勇士II式，腿平行，手放脚上）332. Parivrtta Virabhadrasana II (Revolved Warrior II Pose)（旋转勇士II式）333. Parivrtta Virabhadrasana III (Revolved Warrior III Pose)（旋转勇士III式）334. Parivrtta Virabhadrasana IV (Revolved Warrior IV Pose)（旋转勇士IV式）335. Marichyasana A with Pada Parallel (Marichi's Pose A with Parallel Legs)（舞者式A，腿平行）336. Marichyasana B with Pada Parallel (Marichi's Pose B with Parallel Legs)（舞者式B，腿平行）337. Marichyasana C with Pada Parallel (Marichi's Pose C with Parallel Legs)（舞者式C，腿平行）338. Marichyasana D with Pada Parallel (Marichi's Pose D with Parallel Legs)（舞者式D，腿平行）339. Parsva Marichyasana (Side Marichi's Pose)（侧舞者式）340. Parivrtta Marichyasana (Revolved Marichi's Pose)（旋转舞者式）341. Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)（单腿鸽王式）342. Parivrtta Eka Pada Rajakapotasana (Revolved One-Legged King Pigeon Pose)（旋转单腿鸽王式）343. Supta Eka Pada Rajakapotasana (Reclining One-Legged King Pigeon Pose)（躺式单腿鸽王式）344. Padangusthasana (Big Toenail Pose)（大脚趾式）345. Padangusthasana with Pada Bent (Big Toenail Pose with Bent Leg)（大脚趾式，腿弯曲）346. Padangusthasana with Pada Parallel (Big Toenail Pose with Parallel Legs)（大脚趾式，腿平行）347. Tadasana with Pada Bent (Mountain Pose with Bent Leg)（山式，腿弯曲）348. Tadasana with Pada Parallel (Mountain Pose with Parallel Legs)（山式，腿平行）349. Parivrtta Tadasana (Revolved Mountain Pose)（旋转山式）350. Adho Mukha Svanasana (Downward-Facing Dog Pose)（下犬式）351. Adho Mukha Svanasana with Pada Bent (Downward-Facing Dog Pose with Bent Leg)（下犬式，腿弯曲）352. Adho Mukha Svanasana with Pada Parallel (Downward-Facing Dog Pose with Parallel Legs)（下犬式，腿平行）353. Dandasana (Staff Pose)（棒式）354. Dandasana with Pada Bent (Staff Pose with Bent Leg)（棒式，腿弯曲）355. Dandasana with Pada Parallel (Staff Pose with Parallel Legs)（棒式，腿平行）356. Paryankasana (Bench Pose)（板凳式）357. Paryankasana with Pada Bent (Bench Pose with Bent Leg)（板凳式，腿弯曲）358. Paryankasana with Pada Parallel (Bench Pose with Parallel Legs)（板凳式，腿平行）359. Pincha Mayurasana (Peacock Feather Pose)（孔雀式）360. Pincha Mayurasana with Pada Bent (Peacock Feather Pose with Bent Leg)（孔雀式，腿弯曲）361. Pincha Mayurasana with Pada Parallel (Peacock Feather Pose with Parallel Legs)（孔雀式，腿平行）362. Supta Matsyendrasana (Reclining Lord of the Fishes Pose)（卧鱼式）363. Supta Matsyendrasana with Pada Bent (Reclining Lord of the Fishes Pose with Bent Leg)（卧鱼式，腿弯曲）364. Supta Matsyendrasana with Pada Parallel (Reclining Lord of the Fishes Pose with Parallel Legs)（卧鱼式，腿平行）365. Urdhva Mukha Paschimottanasana (Upward-Facing West Intense Stretch Pose)（向上脸朝西强烈伸展式）366. Urdhva Mukha Paschimottanasana with Pada Bent (Upward-Facing West Intense Stretch Pose with Bent Leg)（向上脸朝西强烈伸展式，腿弯曲）367. Urdhva Mukha Paschimottanasana with Pada Parallel (Upward-Facing West Intense Stretch Pose with Parallel Legs)（向上脸朝西强烈伸展式，腿平行）368. Parsva Urdhva Mukha Paschimottanasana (Side Upward-Facing West Intense Stretch Pose)（侧向上脸朝西强烈伸展式）369. Parsva Urdhva Mukha Paschimottanasana with Pada Bent (Side Upward-Facing West Intense Stretch Pose with Bent Leg)（侧向上脸朝西强烈伸展式，腿弯曲）370. Parsva Urdhva Mukha Paschimottanasana with Pada Parallel (Side Upward-Facing West Intense Stretch Pose with Parallel Legs)（侧向上脸朝西强烈伸展式，腿平行）371. Jathara Parivrtta (Twisted Belly Pose)（扭转腹部式）372. Jathara Parivrtta with Pada Bent (Twisted Belly Pose with Bent Leg)（扭转腹部式，腿弯曲）373. Jathara Parivrtta with Pada Parallel (Twisted Belly Pose with Parallel Legs)（扭转腹部式，腿平行）374. Janu Sirsasana (Knee-to-Ear Pose)（膝至耳式）375. Janu Sirsasana with Pada Bent (Knee-to-Ear Pose with Bent Leg)（膝至耳式，腿弯曲）376. Janu Sirsasana with Pada Parallel (Knee-to-Ear Pose with Parallel Legs)（膝至耳式，腿平行）377. Supta Baddha Konasana (Reclining Butterfly Intense Stretch Pose)（卧式蝴蝶强烈伸展式）378. Supta Baddha Konasana with Pada Bent (Reclining Butterfly Intense Stretch Pose with Bent Leg)（卧式蝴蝶强烈伸展式，腿弯曲）379. Supta Baddha Konasana with Pada Parallel (Reclining Butterfly Intense Stretch Pose with Parallel Legs)（卧式蝴蝶强烈伸展式，腿平行）380. Viparita Baddha Konasana (Inverted Butterfly Pose)（倒立蝴蝶式）381. Viparita Baddha Konasana with Pada Bent (Inverted Butterfly Pose with Bent Leg)（倒立蝴蝶式，腿弯曲）382. Viparita Baddha Konasana with Pada Parallel (Inverted Butterfly Pose with Parallel Legs)（倒立蝴蝶式，腿平行）383. Parivrtta Viparita Baddha Konasana (Revolved Inverted Butterfly Pose)（旋转倒立蝴蝶式）384. Parivrtta Viparita Baddha Konasana with Pada Bent (Revolved Inverted Butterfly Pose with Bent Leg)（旋转倒立蝴蝶式，腿弯曲）385. Parivrtta Viparita Baddha Konasana with Pada Parallel (Revolved Inverted Butterfly Pose with Parallel Legs)（旋转倒立蝴蝶式，腿平行）386. Uttana Padasana (Extended Leg Pose)（伸展腿式）387. Uttana Padasana with Pada Bent (Extended Leg Pose with Bent Leg)（伸展腿式，腿弯曲）388. Uttana Padasana with Pada Parallel (Extended Leg Pose with Parallel Legs)（伸展腿式，腿平行）389. Vasishta Padasana (Vasishta's Pose)（瓦西斯塔式）390. Vasishta Padasana with Pada Bent (Vasishta's Pose with Bent Leg)（瓦西斯塔式，腿弯曲）391. Vasishta Padasana with Pada Parallel (Vasishta's Pose with Parallel Legs)（瓦西斯塔式，腿平行）392. Uttara Bhadrasana (Upward Facing Fierce Pose)（向上面对凶猛的姿势）393. Uttara Bhadrasana with Pada Bent (Upward Facing Fierce Pose with Bent Leg)（向上面对凶猛的姿势，腿弯曲）394. Uttara Bhadrasana with Pada Parallel (Upward Facing Fierce Pose with Parallel Legs)（向上面对凶猛的姿势，腿平行）395. Parivrtta Uttara Bhadrasana (Revolved Upward Facing Fierce Pose)（旋转向上面对凶猛的姿势）396. Parivrtta Uttara Bhadrasana with Pada Bent (Revolved Upward Facing Fierce Pose with Bent Leg)（旋转向上面对凶猛的姿势，腿弯曲）397. Parivrtta Uttara Bhadrasana with Pada Parallel (Revolved Upward Facing Fierce Pose with Parallel Legs)（旋转向上面对凶猛的姿势，腿平行）398. Supta Padangusthasana (Reclining Hand-to-Toe Pose)（卧式手至脚尖式）399. Supta Padangusthasana with Pada Bent (Reclining Hand-to-Toe Pose with Bent Leg)（卧式手至脚尖式，腿弯曲）400. Supta Padangusthasana with Pada Parallel (Reclining Hand-to-Toe Pose with Parallel Legs)（卧式手至脚尖式，腿平行）401. Upavistha Hasta Padasana (Sitting Cross-legged Hand-to-Foot Pose)（交叉腿坐式手至脚尖式）402. Upavistha Hasta Padasana with Pada Bent (Sitting Cross-legged Hand-to-Foot Pose with Bent Leg)（交叉腿坐式手至脚尖式，腿弯曲）403. Upavistha Hasta Padasana with Pada Parallel (Sitting Cross-legged Hand-to-Foot Pose with Parallel Legs)（交叉腿坐式手至脚尖式，腿平行）404. Vrishibaddha Hasta Padasana (Bent Knee Hand-to-Foot Pose)（屈膝手至脚尖式）405. Vrishibaddha Hasta Padasana with Pada Bent (Bent Knee Hand-to-Foot Pose with Bent Leg)（屈膝手至脚尖式，腿弯曲）406. Vrishibaddha Hasta Padasana with Pada Parallel (Bent Knee Hand-to-Foot Pose with Parallel Legs)（屈膝手至脚尖式，腿平行）407. Vrishibaddha Padangusthasana (Bent Knee Hand-to-Toe Pose)（屈膝手至脚尖式）408. Vrishibaddha Padangusthasana with Pada Bent (Bent Knee Hand-to-Toe Pose with Bent Leg)（屈膝手至脚尖式，腿弯曲）409. Vrishibaddha Padangusthasana with Pada Parallel (Bent Knee Hand-to-Toe Pose with Parallel Legs)（屈膝手至脚尖式，腿平行）410. Uttita Hasta Padasana (Extended Hand-to-Foot Pose)（伸展手至脚尖式）411. Uttita Hasta Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手至脚尖式，腿弯曲）412. Uttita Hasta Padasana with Pada Parallel (Extended Hand-to-Foot Pose with Parallel Legs)（伸展手至脚尖式，腿平行）413. Parsva Uttita Hasta Padasana (Side Extended Hand-to-Foot Pose)（侧伸展手至脚尖式）414. Parsva Uttita Hasta Padasana with Pada Bent (Side Extended Hand-to-Foot Pose withBent Leg)（侧伸展手至脚尖式，腿弯曲）415. Parsva Uttita Hasta Padasana with Pada Parallel (Side Extended Hand-to-Foot Pose with Parallel Legs)（侧伸展手至脚尖式，腿平行）416. Trikonanga Dandasana (Triangle Stick Pose)（三角棒式）417. Trikonanga Dandasana with Pada Bent (Triangle Stick Pose with Bent Leg)（三角棒式，腿弯曲）418. Trikonanga Dandasana with Pada Parallel (Triangle Stick Pose with Parallel Legs)（三角棒式，腿平行）419. Parsva Trikonanga Dandasana (Side Triangle Stick Pose)（侧三角棒式）420. Parsva Trikonanga Dandasana with Pada Bent (Side Triangle Stick Pose with Bent Leg)（侧三角棒式，腿弯曲）421. Parsva Trikonanga Dandasana with Pada Parallel (Side Triangle Stick Pose with Parallel Legs)（侧三角棒式，腿平行）422. Eka Pada Viparita Virabhadrasana (One-legged Inverted Warrior Pose)（单腿倒立勇士式）423. Eka Pada Viparita Virabhadrasana with Pada Bent (One-legged Inverted Warrior Pose with Bent Leg)（单腿倒立勇士式，腿弯曲）424. Eka Pada Viparita Virabhadrasana with Pada Parallel (One-legged Inverted Warrior Pose with Parallel Legs)（单腿倒立勇士式，腿平行）425. Parivrtta Eka Pada Viparita Virabhadrasana (Revolved One-legged Inverted Warrior Pose)（旋转单腿倒立勇士式）426. Parivrtta Eka Pada Viparita Virabhadrasana with Pada Bent (Revolved One-legged Inverted Warrior Pose with Bent Leg)（旋转单腿倒立勇士式，腿弯曲）427. Parivrtta Eka Pada Viparita Virabhadrasana with Pada Parallel (Revolved One-legged Inverted Warrior Pose with Parallel Legs)（旋转单腿倒立勇士式，腿平行）428. Marichyasana (Marichi's Pose)（玛里奇式）429. Marichyasana with Pada Bent (Marichi's Pose with Bent Leg)（玛里奇式，腿弯曲）430. Marichyasana with Pada Parallel (Marichi's Pose with Parallel Legs)（玛里奇式，腿平行）431. Parivrtta Marichyasana (Revolved Marichi's Pose)（旋转玛里奇式）432. Parivrtta Marichyasana with Pada Bent (Revolved Marichi's Pose with Bent Leg)（旋转玛里奇式，腿弯曲）433. Parivrtta Marichyasana with Pada Parallel (Revolved Marichi's Pose with Parallel Legs)（旋转玛里奇式，腿平行）434. Parivrtta Ardha Marichyasana (Revolved Half Marichi's Pose)（旋转半玛里奇式）435. Parivrtta Ardha Marichyasana with Pada Bent (Revolved Half Marichi's Pose with Bent Leg)（旋转半玛里奇式，腿弯曲）436. Parivrtta Ardha Marichyasana with Pada Parallel (Revolved Half Marichi's Pose with Parallel Legs)（旋转半玛里奇式，腿平行）437. Navasana (Boat Pose)（船式）438. Navasana with Pada Bent (Boat Pose with Bent Leg)（船式，腿弯曲）439. Navasana with Pada Parallel (Boat Pose with Parallel Legs)（船式，腿平行）440. Parivrtta Navasana (Revolved Boat Pose)（旋转船式）441. Parivrtta Navasana with Pada Bent (Revolved Boat Pose with Bent Leg)（旋转船式，腿弯曲）442. Parivrtta Navasana with Pada Parallel (Revolved Boat Pose with Parallel Legs)（旋转船式，腿平行）443. Supta Kukkutasana (Reclining Rooster Pose)（卧式公鸡式）444. Supta Kukkutasana with Pada Bent (Reclining Rooster Pose with Bent Leg)（卧式公鸡式，腿弯曲）445. Supta Kukkutasana with Pada Parallel (Reclining Rooster Pose with Parallel Legs)（卧式公鸡式，腿平行）446. Kukkutasana (Rooster Pose)（公鸡式）447. Kukkutasana with Pada Bent (Rooster Pose with Bent Leg)（公鸡式，腿弯曲）448. Kukkutasana with Pada Parallel (Rooster Pose with Parallel Legs)（公鸡式，腿平行）449. Parivrtta Kukkutasana (Revolved Rooster Pose)（旋转公鸡式）450. Parivrtta Kukkutasana with Pada Bent (Revolved Rooster Pose with Bent Leg)（旋转公鸡式，腿弯曲）451. Parivrtta Kukkutasana with Pada Parallel (Revolved Rooster Pose with Parallel Legs)（旋转公鸡式，腿平行）452. Simhasana (Lion Pose)（狮子式）453. Simhasana with Pada Bent (Lion Pose with Bent Leg)（狮子式，腿弯曲）454. Simhasana with Pada Parallel (Lion Pose with Parallel Legs)（狮子式，腿平行）这些瑜伽体式的英文名称比较直译，与中文名称有一定的差异，但在英文语境中比较常用。

瑜伽课堂常用语

瑜伽课堂常用语——2017.9.10 雷小燕inhale (breath in)吸气exhale (breath out)呼气deep breath in深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气don't force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips,tighten knee, calf, muscle.臀部，膝盖，小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/bend back前弯/后弯focus your mind in balance注意力集中在平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground仰卧平躺在垫子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。

relax your breath/and mind放松你的呼吸和意识observe your body on ground. "how peace full and relax"find same peace in your mind.专注你的身体。

全英文瑜伽口令词--【山式】

全英文瑜伽口令词--【山式】From now on, become a warm and attitudinal yoga person.从今天起,做一个有温暖有态度的瑜伽人。

图片：资深瑜伽教练梅子、饶丽站姿的重要性Today we are going to say some of the correct posture.今天我们来说说正确的体态要点。

Which will help you get rid of sciatica pain.会帮助你缓解坐骨神经痛。

By practicing this asana.通过练习这个体式We are going to learn how to straight and firm like a mountain.我们来学习如何像一座山一样站直站稳。

Thought we learn the art of standing at a very young age.尽管我们很小的时候就学会了如何站立。

Unfortunately majority of us don’t know the correct art of standing.不幸的是我们大多数人不知道如何正确地站。

Result bad back bad knee bad Spine.从而导致背部膝盖脊柱疼痛等问题。

So this posture let’s learn how to stand properly.这个体式就是教你如何正确的站。

站姿要点Stand with your legs together or a foot apart as for your comfort.双脚并拢或双脚分开到你觉得舒服的距离。

Your whole body straight in one line.整个身体在一条直线上。

Shoulders are rolled back and drop.肩膀向后转、向下沉。

Hips are slightly engaged.臀部微收。

《瑜伽英语900句》(2)

翻译：想像一个能量线从大腿内侧到腹股沟，再从腹股沟那里穿过躯干的中心、脖子、头并通过头顶。
注释：西方讲能量，印度讲风，中国讲气，都是一个意思。
20、In general, try to bring your weight a little more into your heels in all of your standing poses to draw yourself a little more into the back of your body.
翻译：通常，因为我们常常从身体的前侧向前倾，所以在所有站姿中都试着把重量往脚跟的方向移一点，把身体往后拉一点。
注释：所有的对身体的调整，都是针对我们身体的不良倾向而调整。
《瑜伽英语900句》是由于伽编写的学习英语与瑜伽的小册子，目的是让大家既学习英语，又学习了瑜伽。而且通过英语，你也能更好地理解瑜伽。翻译和注释部分肯定有错误与不足之用，敬请同行指正。
翻译：每个脚的只四个点均跖骨的头）、小脚趾球（第五跖骨的头）、脚跟的内侧和外侧两点。
16、In Mr. Iyengar's language, your feet should be "stamping."
翻译：用艾扬格的语言，你的脚应该是枚“图章”。
翻译：抬起并伸展脚趾和脚球，并把它们轻轻地压向地板。
注释：在所有的体式中，要充分伸展你身体的每一部分，你的每一寸肌肤，包括脚趾和脚趾的皮肤。
12、Lift and lengthen the soles of your feet from the middle of the arch of your foot forward.
《瑜伽英语900句》（2）

《瑜伽英语900句》(1)

10、Open your chest.
翻译：打开你的胸腔。
注释：打开胸腔并非一个方向的打开，而是全方位的拓展，要打开胸腔的前侧、后侧和两侧。
《瑜伽英语900句》是由于伽编写的学习英语与瑜伽的小册子，目的是让大家既学习英语，又学习了瑜伽。而且通过英语，你也能更好地理解瑜伽。翻译和注释部分肯定有错误与不足之用，敬请同行指正。
8、Keep the neck passive.
翻译：保持颈部放松。
注释：在许多体式中，脖子很容易变得僵硬，所以不要让脖子僵硬，也不让脖子梗塞。
9、Creat a space between skin and muscle.
翻译：在皮肤与肌肉之间创造一个空间。
注释：瑜伽初学者的皮肤是塌在身体上的，黏在肌肉上。随着不断的练习，皮和肉就分开了，皮和肉之间有了空间。现代医学上有些疾病就是属于组织粘连，所以创造空间很重要。
翻译：尾骨向地板的方向拉长，耻骨向肚脐的方向提升。
注释：这是伸展并保护腰椎的最佳方法，在任何体式中都要保持这个动作。
7、Without hardening your lower belly.
翻译：不要使下腹部僵硬。
注释：收腹的动作只发生在腹部的上部，而不是下部。下腹部分放松。
《瑜伽英语900句》（第一篇站姿
一、Tadasana 山式
Tadasana
1、Your second toes should be pointing forward and be parallel.
翻译：把胸骨的上端向天花板的方向提。
注释：这是在脊椎和地面垂直体式中（无论站姿还是坐姿）必须要做的事情，要随时纠正含胸的不良体态。
6、Lengthen your tailbone toward the floor and lift the pubis toward the navel.

使用英语教瑜伽

HOW TO USE ENGLISH IN TEACHING YOGATouch your toes 接触你的脚趾Stretch your hamstring 伸展你的膝盖后面的腿巾Muscular soreness 肌肉的酸痛Sore 痛的，酸痛的Tension 紧张Susceptible to injury 容易受伤This pose brings about intense extension to your legs and spine.这个姿势带给你的双腿和脊柱强烈的伸展Take 5 deep breathe 5次深呼吸Starts in mountain pose 我们以山式站立式开始Inhale, then as you exhale bend forward. 吸气，呼气的同时身体向前弯曲。

Do not bend your knees. 不要弯曲双膝。

Or: keep your knees straight.Keep legs perpendicular with the floor.双腿垂直于地面。

breathe normally, do not hold your breath.正常呼吸，不要摒住呼吸。

Weight is equally divided between the left and the right leg and centered on each foot. 左腿和右腿平均分配身体的重量，重心在双脚上。

hold this pose for seconds, raise your head from the knees.保持这个姿势一会，从双膝抬起头。

If you feel difficult to do this pose. You can bend your knee slightly. It will make your legs less intense.如果你感觉做这个姿势有困难。

瑜伽文案走心短句英文简短

1. "Inhale the future, exhale the past."2. "Let your breath be the bridge between your mind and your body."3. "Embrace the moment, for it is the only truth you have."4. "Yoga teaches us to fall with grace and rise with strength."5. "Find your balance in the chaos of life."6. "Yoga is not about touching your toes, it's about what you discover when you fall short."7. "Breathe deeply, let go of worries, and embrace the present."8. "The mind is like a garden, what you water will grow."9. "In the stillness of yoga, we find the rhythm of our own hearts."10. "Yoga is the journey from your head to your heart."11. "The practice of yoga is not to perform, but to discover."12. "Yoga is not about being better than someone else; it's about being better than you were yesterday."13. "In yoga, we learn to stand strong, even when our legs tremble."14. "The path of yoga is not a straight line; it is a series of gentle curves."15. "Yoga is not just an exercise, it is a way of life."16. "Inhale the joy, exhale the sorrow."17. "Yoga is not a competition; it's about the joy of movement."18. "The practice of yoga is not to escape life, but to live it more fully."19. "Yoga is the dance of the soul, and every breath is a step."20. "Yoga teaches us to love our bodies as they are, not as we wish them to be."21. "In yoga, we find the courage to face our fears and the strength to overcome them."22. "Yoga is the art of listening to the wisdom of the body."23. "Let your yoga practice be your anchor in the stormy sea of life."24. "The most beautiful postures come from a calm and centered mind."25. "Yoga is not just about flexibility; it's about the flexibility of the mind."26. "Yoga is the journey of finding the true self that lies within."27. "In yoga, we learn to flow with life's ebb and flow."28. "The practice of yoga is not about the destination, but the journey."29. "Yoga is the gentle art of becoming yourself."30. "Inhale peace, exhale stress."Yoga is a transformative journey that can bring about profound changes in your life. These short, heartfelt sentences aim to capture the essence of yoga and inspire you to embrace its many benefits. Whether you are a beginner or a seasoned practitioner, remember that yoga is a personal path, and every moment on the mat is a step towards greater self-awareness and inner peace.。

大学英语口语：瑜伽

大学英语口语：瑜伽The first time I went to a yoga class was with my friend many years ago now. We used to go together once every week, I think it was Wednesday, and have a class.我第一次上瑜珈课是很多年前和朋友一起去的。

我们以前会一起去上课，每周一次，我记得是每周三去上课。

In yoga it's very important to stretch your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.瑜珈最重要的就是伸展你的身体，所以你必须弯腰去够自己的脚趾，或是像这样伸展手臂和腿部。

Another part of yoga is when you have to practice balancing. For example when you stand on just one leg, andyou have to keep standing, even though it's a bit difficult sometimes, because you feel like you might fall over.瑜珈还要练习平衡。

比如，你要用单腿站立，并保持这种站立姿势，不过有时这有点难度，因为你会有快要摔倒的感觉。

At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back.You let your legs and arms become loose and relaxed and it feels very, very calm and peaceful. Sometimes, people evenfall asleep.最后，瑜珈课通常会有几分钟时间来放松，你能够平躺在地板上。

瑜伽演讲稿励志短句英语

Ladies and Gentlemen,Good morning/afternoon/evening! It is my immense pleasure to stand before you today and share with you the transformative power of yoga. Yoga is not just a physical exercise; it is a way of life that promotes balance, harmony, and inner peace. Through this ancient practice, we can uncover our inner strength and lead a more fulfilling life. Today, I want to introduce you to some powerful yoga mantras that can inspire and motivate you on your journey.Firstly, let us delve into the meaning behind yoga. The word "yoga" originates from the Sanskrit word "yuj," which means to join or unite.It symbolizes the union of the individual soul with the universal consciousness. This union can be achieved through the practice of yoga, which encompasses physical postures, breathing exercises, meditation, and ethical living.Now, let us explore some inspiring yoga mantras that can ignite the fire within you and help you overcome obstacles:1. "Soham" - I am ThatThis mantra is a powerful declaration of self-identity. It reminds us that we are not just our physical form but an infinite being connected to the universe. Repeat this mantra to strengthen your self-awareness and remind yourself of your infinite potential.2. "Om" - The Universal SoundOm is considered the most sacred sound in yoga. It represents the universe and its infinite possibilities. By chanting Om, you connect with the divine and open yourself to the flow of life. Use this mantra to find inner peace and balance during challenging times.3. "Aumkar" - The Creation MantraAumkar is a powerful mantra that symbolizes the cycle of creation, preservation, and destruction. It reminds us that everything in the universe is constantly evolving. By repeating this mantra, you canembrace change and let go of resistance, allowing yourself to grow and transform.4. "Lokah Samastah Sukhino Bhavantu" - May All Be Happy and FreeThis mantra is a heartfelt wish for the well-being of all beings. It encourages compassion, empathy, and the desire to contribute to the happiness of others. Use this mantra to cultivate a positive mindset and foster a sense of unity with the world around you.5. "Om Nama Shivaya" - I bow to ShivaShiva is the Hindu god of destruction and transformation. This mantra invokes the energy of Shiva to help you let go of attachments and obstacles, allowing you to embrace change and grow. Repeat this mantra to release negative energy and open yourself to new possibilities.6. "Guru Deva, Jagad Guru" - O Teacher, O Supreme TeacherThis mantra is dedicated to the guru, who is considered a spiritual guide. It reminds us of the importance of seeking wisdom and guidance on our spiritual journey. Use this mantra to express gratitude to your teachers and mentors and to seek their guidance.7. "Sat Chit Ananda" - Existence, Consciousness, BlissThese three words represent the ultimate reality of the universe. By chanting this mantra, you can connect with the essence of your being and experience inner peace, joy, and fulfillment. Use this mantra to deepen your spiritual practice and cultivate a sense of oneness with the universe.8. "Narayana" - The Supreme LordNarayana is a form of Lord Vishnu, the preserver in Hinduism. This mantra invokes the divine presence within you and helps you feel connected to the source of all creation. Use this mantra to strengthen your faith and find solace in the face of adversity.9. "Om Mani Padme Hum" - The Jewel in the LotusThis mantra is from Tibetan Buddhism and is considered to be one of the most powerful mantras for achieving enlightenment. It symbolizes the compassionate nature of the Buddha and the path to spiritual awakening. Use this mantra to open your heart and cultivate compassion for yourself and others.10. "Om Shanti, Shanti, Shanti" - Peace, Peace, PeaceThis mantra is a powerful declaration of peace. It can help you release tension and anxiety, allowing you to find calm and inner harmony. Usethis mantra during moments of stress or conflict to find peace and balance.In conclusion, yoga mantras are more than just sounds; they are toolsfor transformation and self-discovery. By incorporating these mantrasinto your daily practice, you can awaken your inner strength, cultivatea positive mindset, and lead a more fulfilling life.Remember, the journey of yoga is not about perfection but about progress. It is about embracing the present moment and allowing yourself to grow and evolve. So, let us embrace the power of yoga mantras and let them guide us towards a life of happiness, peace, and fulfillment.Thank you for listening, and may the grace of yoga be with you always. Namaste.。

普拉提英语

普拉提英语1可能面对课堂上老外学生，但你不知如何用简洁易懂的口令来指导；可能你在看些国外资料或视频，但你听不清楚老师的口令...,以下是一些常用或高频使用的普拉提上课英文用语，希望能让你派上用场！肌肉 Muscle 关节 Joint 呼吸Breathing 骨盆Pelvis脊椎 Spine 核心Core 腹肌abdominals 背部 Back请保持呼吸，不要闭气 keep breathing吸气 Breath in 或 inhale呼气 Breath out 或 exhale横向呼吸法 Lateral Breathing吸气，打开你的肋骨 inhale，open your ribcage呼气，将你的腹部向内收缩exhale，and draw your abdominals in弯曲你的膝盖 bend your knees请保持自然中立位 Keep neutral position请保持脊椎中立位 Keep neutral Spine收紧你的腹部 tighten your abdominals保持你的腹部收紧 keep your abdominals tight/把肚脐拉向脊椎 Navel To Spine保持沉肩 Keep your shoulder down/never shrug先把下巴靠近胸前 at first，chin to chest脸部不要紧绷 soften your face四足支撑 All Fours拉伸（伸展）Stretch放松 Relax动作名称：背壁运动系列Wall Series1、背壁站立Standing2、双手划圈Arm Circle3、向下卷动Roll Down普拉提式起蹲 Pilates Squat骨盆卷动Pelvic Curl半程背部滚动 Half Roll Back行军踏步 Marching猫背伸展 Cat Stretch初级动作胸部抬起 Chest Lift/ Crunch卷腹旋体 Chest Lift With Rotation/Crunch With Rotation 百次拍击The Hundred长躯席卷Roll Up单腿划圈Single Leg Circles滚动如球Rolling Like a Ball单腿伸展Single Leg Stretch双腿伸展Double Legs Stretch脊椎前伸Spine Stretch Forward仰卧脊椎旋转 Spine Twist Supine侧卧抬腿Side Leg Lifts侧卧单腿划圈Side Leg Circles 天鹅宝宝 Baby Swan。

瑜伽励志语录英文

瑜伽励志语录英文当你练瑜伽的时候，需要坚持下去的理由的时候，以下是店铺为大家精心整理的“瑜伽励志语录英文”，供大家阅读!希望对大家有所帮助!更多精彩内容请持续关注!瑜伽励志语录英文【一】1、要让这个"我"消失的最好方式不是透过苦行，瑜伽、断食，不!而是透过创造。

The best way to make this " I" disappear is not through asceticism, yoga, hunger strike, no! But through creation.2、修行意味着创造出你内在的秩序。

现在的你，可说是一团混乱，完全处于无秩序状态。

Practice means creating your inner order. Now you, can be said to be a mess, completely in disorder.3、冥想——联系瑜伽的第一个招式。

也是第一个让我变得宁静的招式。

放空自己，得到舒缓。

Meditation - the first form of contact with yoga. Is also the first to make me become quiet. Let go of yourself and be relieved.4、瑜伽是一个连接意识和无意识的途径。

唯有当你改变无意识，你的人生才会有一个不同的意义。

Yoga is a way to connect consciousness and unconsciousness. Only when you change your unconscious will your life have a different meaning.5、瑜伽之中，有一个印象标致。

蛇吞尾。

开始便是结束，结束便是开始。

如此循环下去的，只有人心。

Yoga, there is an impression. The snake swallows its tail. The beginning is the end, the end is the beginning. So circulation, only the heart.6、瑜伽是通过让你身体达到一个极限后，用一种痛觉让你的头脑放空，从而达到“天人合一”的感觉。

瑜伽课话术中英文

瑜伽课话术选择一个舒适的盘坐姿势做在垫子上，双手拨开臀部肌肉向外，向上，让我们的坐骨更好的接于地面，保持腰背挺直，翻转双手掌心朝上，拇指与食指轻触结成瑜伽的智慧，手印放于双膝上。

倾听柔和的音乐，抛开所有的思绪，感觉我们的内心慢慢地平静下来，缓慢的闭上双眼，用心灵去探索来自我们的世界，此刻，我们抛开所有的烦恼和杂念，一起进入瑜伽的世界。

嘴角微微上扬，在心底给自己一个淡淡的微笑。

放松我们所有的面部肌肉舒展紧锁的眉头，放松双肩、双臂、双膝、双脚。

接下来将意识关注到呼吸上来，我们来做瑜伽的腹式呼吸法，深深地吸气，缓缓的呼气，在一呼一吸之间，感觉心跳的平缓，身体的安宁，缓慢的呼吸，去需找呼吸的顺畅，静观身体的感受，深深地吸气，气息由鼻腔、胸腔沉入丹田，带进了新鲜的氧气，滋润着身体的每一个细胞，缓缓的呼气，带出身体所有的废气、浊气，让一切的烦恼都远离我们。

感觉有一滴露珠滴落在眉心，顺着眉心到我们的脸颊，再从脸颊流淌到肩膀，顺着手臂划过指尖落下了身体的净土，渐渐的带走了一身的疲惫和生活的琐碎。

每次吸气时小腹一点点的向外扩张，每次呼气时小腹一点点的内收，慢慢的感觉我们身体越来越轻，越来越轻，仿佛化作一朵白云融进了蓝天之中，随着阵阵微风吹过，我们在空中自由自在的飘动，在我们的脚下是一片微波荡漾的湖面，清澈的湖水在阳光的照射下波光粼粼，湖面上弥漫着一股清香的味道，一朵朵白莲花在微风中摇曳，荷叶上一颗颗水珠晶莹剔透，微风吹过，水珠从荷叶上滑落融进湖水之中。

我们继续在空中自由自在的飘荡，温暖的阳光照射在我们云朵般的身体上，一种久违的祥和深入我们的心房，此时远离了城市的喧嚣，放弃了繁杂的思绪，让我们在蓝天中寻找那份宁静与安详。

下面请大家慢慢地将意识收回来，将呼吸调整为自然呼吸，双手胸前合十，用力的搓热，将温热的掌心放在我们的双眼上，用掌心的余温来滋养一下双眼，这样可以减少眼部细小皱纹的产生。

将手轻轻滑落到脸颊，用指腹轻轻的拍打脸颊，这样可以促进面部的循环，达到美容的效果。

瑜伽体式术语英文翻译大集合(一)

瑜伽体式术语英文翻译大集合（一）以下尽最大力气收集了常见的瑜伽体式术语对应的英文翻译大全，供参考：1. Adho Mukha Svanasana （下犬式）2. Vajrasana （金刚坐）3. Marichyasana A, B, C, and D （舞者式A、B、C、D）4. Tadasana （山式）5. Utkatasana （勇士式）6. Virabhadrasana A, B, and C （勇士Ⅰ式、勇士Ⅱ式、勇士Ⅲ式）7. Parsvottanasana （加强侧伸展式）8. Triang Mukha Eka Pada Rajakapotasana （三脚鹰式）9. Pashcimottanasana （坐广角式）10. Viranchyasana A and B （鸵鸟式A、B）11. Adho Mukha Virasana （勇士跪姿）12. Baddha Konasana A and B （蝴蝶式A、B）13. Gomukhasana （牛面式）14. Padmasana （莲花坐）15. Siddhasana （成就坐姿）16. Jalasana （水式）17. Urdhva Mukha Svanasana （上犬式）18. Balasana （婴儿式）19. Paschimottanas (Seated Forward Bend)（坐前屈式）20. Viparita Virabhadrasana A and B (倒立勇士A、B)21. Uttanas (Extended) Pachimottanas (Extended Forward Bend)（伸展前屈式）22. Vrksasana (Tree Pose)（树式）23. Parivrtta (Revolved) Triang Mukha Eka Pada (Revolved Triangle with one leg out)（扭转侧角伸展式）24. Parivrtta (Revolved) Parsvottanasana (Revolved Intense Stretch Pose)（扭转侧角伸展式）25. Viparita Virabhadrasana C (倒立勇士C)26. Vrksasana with Pada (Tree Pose with foot)（树式）27. Parivrtta (Revolved) Parsvakonasana (Revolved Knee to Ear Pose)（扭转侧角跪姿）28. Parivrtta (Revolved) Ankles (Revolved ankles)（扭转脚踝）29. Parivrtta (Revolved) Jandas (Revolved Stretch Pose)（扭转后仰）30. Navasana (Boat Pose)（船式）31. Urdhva Mukha Eka Pada Rajakapotasana (One-legged King Dancer Pose)（一条腿的金翅鸟式）32. Sirsasana (Headstand Pose)（头倒立式）33. Tittibhasana (Firefly Pose)（萤火虫式）34. Padma Mayurasana (Peacock Feather Pose)（孔雀式）35. Laghu Vajrasana (Small Thigh Vajra Pose)（小金刚坐式）36. Urdhva Mukha Virasana (Upward Hero Pose)（向上勇士式）37. Pashcimottanas with Pada (Side Stretch with Leg Out)（侧伸展式）38. Viparita Virabhadrasana B (Reversed Warrior Pose B)（倒立勇士B）39. Navasana with Pada (Boat Pose with Leg Out)（船式）40. Supta Matsyendrasana (Reclined Spinal Twist)（卧扭转式）41. Viparita Dandasana (Reversed Staff Pose)（倒立棒式）42. Parsvottanasana with Pada (Side Stretch with Leg Up)（侧伸展式）43. Parsvottanasana with Pada and Hands (Side Stretch with Leg Up and Hands)（侧伸展式）44. Parivrtta Parsvakonasana (Revolved Side Angle Pose)（扭转侧角跪姿）45. Marichyasana C with Pada (Marichi's Pose C with Leg Out)（舞者式C）46. Jivomasanas (Straight Spine Pose)（直脊柱式）47. Urdhva Mukha Hasta Padangusthasana (Upward Hand to Big Toenail Pose)（向上手至大脚趾式）48. Pada Ardha Mayurasana (Foot踮起孔雀式)（脚尖孔雀式）49. Dandasana (Staff Pose)（棒式）50. Uttanas Pachimottanas (Extended Forward Bend)（伸展前屈式）51. Uttanas Sirsasana (Extended Headstand)（伸展头倒立式）52. Navasana with Pada and Hands (Boat Pose with Legs and Hands Out)（船式）53. Parivrtta Jandas (Revolved Stretch Pose)（扭转后仰式）54. Parsvakonasana with Pada (Side Angle with Leg Out)（侧角伸展式）55. Virabhadrasana A with Pada (Warrior I with Leg Out)（勇士Ⅰ式）56. Vrksasana with Pada and Hands (Tree with Legs and Hands Out)（树式）57. Viparita Virabhadrasana A (Reversed Warrior Pose A)（倒立勇士A）58. Parivrtta Parsvakonasana with Pada (Revolved Knee to Ear Pose with Leg Out)（扭转侧角跪姿）59. Parivrtta Parsvottanasana with Pada (Revolved Intense Stretch Pose with Leg Out)（扭转侧角伸展式）60. Virabhadrasana B with Pada (Warrior II with Leg Out)（勇士Ⅱ式）61. Urdhva Mukha Virabhadrasana (Upward Warrior Pose)（向上勇士式）62. Urdhva Dhanurasana (Upward Bow Pose)（向上弓式）63. Setu Bandhasana (Bridge Pose)（桥式）64. Urdhva Mukha Eka Pada Viparita Dandasana (Upward One-legged Reversed Staff Pose)（向上一腿的倒立棒式）65. Padma Mayurasana with Pada (Peacock Feather Pose with Leg Out)（孔雀式）66. Urdhva Mukha Eka Pada Viparita Dandasana with Pada (One-legged Upward Reversed Staff Pose with Leg Out)（一腿向上倒立棒式）67. Supta Padangusthasana (Reclined Big Toenail Pose)（卧大脚趾式）68. Tittibhasana Sirsasana (Firefly Headstand Pose)（萤火虫头倒立式）69. Viparita Tadasana (Reversed Mountain Pose)（倒立山式）70. Urdhva Mukha Virabhadrasana with Pada (Upward Warrior Pose with Leg Out)（向上勇士式）71. Vrksasana with Pada and Hands (Tree with Legs and Hands Out)（树式）72. Viparita Virabhadrasana C (Reversed Warrior Pose C)（倒立勇士C）73. Marichyasana A with Pada (Marichi's Pose A with Leg Out)（舞者式A）74. Marichyasana C with Pada and Hands (Marichi's Pose C with Legs and Hands Out)（舞者式C）75. Parivrtta Jandas with Pada and Hands (Revolved Stretch Pose with Legs and Hands Out)（扭转后仰式）76. Parsvottanasana with Pada and Hands (Side Stretch with Legs and Hands Out)（侧伸展式）77. Padangusthasana A (Big Toenail Pose A)（大脚趾式A）78. Padangusthasana B (Big Toenail Pose B)（大脚趾式B）79. Padangusthasana C (Big Toenail Pose C)（大脚趾式C）80. Padangusthasana D (Big Toenail Pose D)（大脚趾式D）81. Padangusthasana with Pada and Hands (Big Toenail Pose with Legs and Hands Out)（大脚趾式）82. Urdhva Mukha Eka Pada Viparita Dandasana with Pada (One-legged Upward Reversed Staff Pose with Leg Out)（一腿向上倒立棒式）83. Urdhva Mukha Eka Pada Viparita Dandasana with Pada and Hands (One-legged Upward Reversed Staff Pose with Legs and Hands Out)（一腿向上倒立棒式）84. Viparita Virabhadrasana B with Pada (Reversed Warrior Pose B with Leg Out)（倒立勇士B）85. Viparita Virabhadrasana A with Pada and Hands (Reversed Warrior Pose A with Legs and Hands Out)（倒立勇士A）86. Parivrtta Parsvottanasana with Pada and Hands (Revolved Intense Stretch Pose with Legs and Hands Out)（扭转侧角伸展式）87. Urdhva Mukha Sirsasana with Pada (Upward Headstand with Leg Out)（向上头倒立式）88. Urdhva Mukha Sirsasana with Pada and Hands (Upward Headstand with Legs and Hands Out)（向上头倒立式）89. Parivrtta Jandas with Pada and Hands (Revolved Stretch Pose with Legs and Hands Out)（扭转后仰式）90. Viparita Virabhadrasana C with Pada (Reversed Warrior Pose C with Leg Out)（倒立勇士C）91. Marichyasana B with Pada and Hands (Marichi's Pose B with Legs and Hands Out)（舞者式B）92. Urdhva Mukha Dandasana (Upward Staff Pose)（向上棒式）93. Urdhva Mukha Dandasana with Pada (Upward Staff Pose with Leg Out)（向上棒式）94. Viparita Virabhadrasana D (Reversed Warrior Pose D)（倒立勇士D）95. Urdhva Mukha Hasta Padangusthasana with Pada (Upward Hand to Big Toenail Pose with Leg Out)（向上手至大脚趾式）96. Parivrtta Virabhadrasana B with Pada and Hands (Revolved Warrior Pose B with Legs and Hands Out)（扭转侧角跪姿）97. Virabhadrasana B with Pada and Hands (Warrior II with Legs and Hands Out)（勇士Ⅱ式）98. Padmasana with Pada and Hands (Peacock Feather Pose with Legs and Hands Out)（孔雀式）99. Parivrtta Parsvottanasana with Pada, Hands, and Feet (Revolved Intense Stretch Pose with Legs, Hands, and Feet Out)（扭转侧角伸展式）100. Padangusthasana A with Pada, Hands, and Feet (Big Toenail Pose A with Legs, Hands, and Feet Out)（大脚趾式A）101. Padangusthasana B with Pada, Hands, and Feet (Big Toenail Pose B with Legs, Hands, and Feet Out)（大脚趾式B）102. Padangusthasana C with Pada, Hands, and Feet (Big Toenail Pose C with Legs, Hands, and Feet Out)（大脚趾式C）103. Padangusthasana D with Pada, Hands, and Feet (Big Toenail Pose D with Legs, Hands, and Feet Out)（大脚趾式D）104. Viparita Virabhadrasana A with Pada, Hands, and Feet (Reversed Warrior Pose A with Legs, Hands, and Feet Out)（倒立勇士A）105. Viparita Tadasana with Pada, Hands, and Feet (Reversed Mountain Pose with Legs, Hands, and Feet Out)（倒立山式）106. Urdhva Mukha Sirsasana with Pada, Hands, and Feet (Upward Headstand with Legs, Hands, and Feet Out)（向上头倒立式）107. Urdhva Mukha Dandasana with Pada, Hands, and Feet (Upward Staff Pose with Legs, Hands, and Feet Out)（向上棒式）108. Viparita Virabhadrasana C with Pada, Hands, and Feet (Reversed Warrior Pose C with Legs, Hands, and Feet Out)（倒立勇士C）109. Marichyasana A with Pada, Hands, and Feet (Marichi's Pose A with Legs, Hands, and Feet Out)（舞者式A）110. Marichyasana B with Pada, Hands, and Feet (Marichi's Pose B with Legs, Hands, and Feet Out)（舞者式B）111. Urdhva Mukha Hasta Padangusthasana with Pada, Hands, and Feet (Upward Hand to Big Toenail Pose with Legs, Hands, and Feet Out)（向上手至大脚趾式）112. Parivrtta Virabhadrasana B with Pada, Hands, and Feet (Revolved Warrior Pose B with Legs, Hands, and Feet Out)（扭转侧角跪姿）113. Virabhadrasana B with Pada, Hands, and Feet (Warrior II with Legs, Hands, and Feet Out)（勇士Ⅱ式）114. Padmasana with Pada, Hands, and Feet (Peacock Feather Pose with Legs, Hands, and Feet Out)（孔雀式）115. Parivrtta Parsvottanasana with Pada, Hands, Feet, and Back (Revolved Intense Stretch Pose with Legs, Hands, Feet, and Back Out)（扭转侧角伸展式）116. Padangusthasana A with Pada, Hands, Feet, and Back (Big Toenail Pose A with Legs, Hands, Feet, and Back Out)（大脚趾式A）117. Padangusthasana B with Pada, Hands, Feet, and Back (Big Toenail Pose B with Legs, Hands, Feet, and Back Out)（大脚趾式B）118. Padangusthasana C with Pada, Hands, Feet, and Back (Big Toenail Pose C with Legs, Hands, Feet, and Back Out)（大脚趾式C）119. Padangusthasana D with Pada, Hands, Feet, and Back (Big Toenail Pose D with Legs, Hands, Feet, and Back Out)（大脚趾式D）120. Viparita Virabhadrasana A with Pada, Hands, Feet, and Back (Reversed Warrior Pose A with Legs, Hands, Feet, and Back Out)（倒立勇士A）121. Viparita Tadasana with Pada, Hands, Feet, and Back (Reversed Mountain Pose with Legs, Hands, Feet, and Back Out)（倒立山式）122. Urdhva Mukha Sirsasana with Pada, Hands, Feet, and Back (Upward Headstand with Legs, Hands, Feet, and Back Out)（向上头倒立式）123. Urdhva Mukha Dandasana with Pada, Hands, Feet, and Back (Upward Staff Pose with Legs, Hands, Feet, and Back Out)（向上棒式）124. Viparita Virabhadrasana C with Pada, Hands, Feet, and Back (Reversed Warrior Pose C with Legs, Hands, Feet, and Back Out)（倒立勇士C）125. Marichyasana A with Pada, Hands, Feet, and Back (Marichi's Pose A with Legs, Hands, Feet, and Back Out)（舞者式A）126. Marichyasana B with Pada, Hands, Feet, and Back (Marichi's Pose B with Legs, Hands, Feet, and Back Out)（舞者式B）127. Parivrtta Jandas with Pada, Hands, Feet, and Back (Revolved Stretch Pose with Legs, Hands, Feet, and Back Out)（扭转后仰式）128. Parivrtta Parsvottanasana with Pada, Hands, Feet, Back, and Torso (Revolved Intense Stretch Pose with Legs, Hands, Feet, Back, and Torso Out)（扭转侧角伸展式）129. Padangusthasana A with Pada Rotated and Upward Hand to Pada (Rotated Big Toenail Pose A with Upward Hand to Pada)（大脚趾式A，手旋转至大脚趾）130. Padangusthasana B with Pada Rotated and Upward Hand to Pada (Rotated Big Toenail Pose B with Upward Hand to Pada)（大脚趾式B，手旋转至大脚趾）131. Padangusthasana C with Pada Rotated and Upward Hand to Pada (Rotated Big Toenail Pose C with Upward Hand to Pada)（大脚趾式C，手旋转至大脚趾）132. Padangusthasana D with Pada Rotated and Upward Hand to Pada (Rotated Big Toenail Pose D with Upward Hand to Pada)（大脚趾式D，手旋转至大脚趾）133. Viparita Virabhadrasana A with Pada Rotated and Upward Hand to Pada (Rotated Reversed Warrior Pose A with Upward Hand to Pada)（倒立勇士A，手旋转至大脚趾）134. Viparita Tadasana with Pada Rotated and Upward Hand to Pada (Rotated Reversed Mountain Pose with Upward Hand to Pada)（倒立山式，手旋转至大脚趾）135. Urdhva Mukha Sirsasana with Pada Rotated and Upward Hand to Pada (Rotated Upward Headstand with Upward Hand to Pada)（向上头倒立式，手旋转至大脚趾）136. Urdhva Mukha Dandasana with Pada Rotated and Upward Hand to Pada (Rotated Upward Staff Pose with Upward Hand to Pada)（向上棒式，手旋转至大脚趾）137. Viparita Virabhadrasana C with Pada Rotated and Upward Hand to Pada (Rotated Reversed Warrior Pose C with Upward Hand to Pada)（倒立勇士C，手旋转至大脚趾）138. Marichyasana A with Pada Rotated and Upward Hand to Pada (Rotated Marichi's Pose A with Upward Hand to Pada)（舞者式A，手旋转至大脚趾）139. Marichyasana B with Pada Rotated and Upward Hand to Pada (Rotated Marichi's Pose B with Upward Hand to Pada)（舞者式B，手旋转至大脚趾）140. Padangusthasana A with Pada Bent and Hands on Feet (Bent Big Toenail Pose A with Hands on Feet)（大脚趾式A，脚弯曲，手放脚上）141. Padangusthasana B with Pada Bent and Hands on Feet (Bent Big Toenail Pose B with Hands on Feet)（大脚趾式B，脚弯曲，手放脚上）142. Padangusthasana C with Pada Bent and Hands on Feet (Bent Big Toenail Pose C with Hands on Feet)（大脚趾式C，脚弯曲，手放脚上）143. Padangusthasana D with Pada Bent and Hands on Feet (Bent Big Toenail Pose D with Hands on Feet)（大脚趾式D，脚弯曲，手放脚上）144. Viparita Virabhadrasana A with Pada Bent and Hands on Feet (Bent Reversed Warrior Pose A with Hands on Feet)（倒立勇士A，脚弯曲，手放脚上）145. Viparita Tadasana with Pada Bent and Hands on Feet (Bent Reversed Mountain Pose with Hands on Feet)（倒立山式，脚弯曲，手放脚上）146. Urdhva Mukha Sirsasana with Pada Bent and Hands on Feet (Bent Upward Headstand with Hands on Feet)（向上头倒立式，脚弯曲，手放脚上）147. Urdhva Mukha Dandasana with Pada Bent and Hands on Feet (Bent Upward Staff Pose with Hands on Feet)（向上棒式，脚弯曲，手放脚上）148. Viparita Virabhadrasana C with Pada Bent and Hands on Feet (Bent Reversed Warrior Pose C with Hands on Feet)（倒立勇士C，脚弯曲，手放脚上）149. Marichyasana A with Pada Bent and Hands on Feet (Bent Marichi's Pose A with Hands on Feet)（舞者式A，脚弯曲，手放脚上）150. Marichyasana B with Pada Bent and Hands on Feet (Bent Marichi's Pose B with Hands on Feet)（舞者式B，脚弯曲，手放脚上）151. Supta Pada Hastasana with Pada Bent and Upward Hand on Back (Supine Hand to Feet Pose with Bent Leg and Upward Hand on Back)（卧手到脚式，腿弯曲，手放背上）152. Padangusthasana A with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose A with Hands on Feet)（大脚趾式A，脚平行，手放脚上）153. Padangusthasana B with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose B with Hands on Feet)（大脚趾式B，脚平行，手放脚上）154. Padangusthasana C with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose C with Hands on Feet)（大脚趾式C，脚平行，手放脚上）155. Padangusthasana D with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose D with Hands on Feet)（大脚趾式D，脚平行，手放脚上）156. Viparita Virabhadrasana A with Pada Parallel and Hands on Feet (Parallel Reversed Warrior Pose A with Hands on Feet)（倒立勇士A，脚平行，手放脚上）157. Viparita Tadasana with Pada Parallel and Hands on Feet (Parallel Reversed Mountain Pose with Hands on Feet)（倒立山式，脚平行，手放脚上）158. Urdhva Mukha Sirsasana with Pada Parallel and Hands on Feet (Parallel Upward Headstand with Hands on Feet)（向上头倒立式，脚平行，手放脚上）159. Urdhva Mukha Dandasana with Pada Parallel and Hands on Feet (Parallel Upward Staff Pose with Hands on Feet)（向上棒式，脚平行，手放脚上）160. Viparita Virabhadrasana C with Pada Parallel and Hands on Feet (Parallel Reversed Warrior Pose C with Hands on Feet)（倒立勇士C，脚平行，手放脚上）161. Marichyasana A with Pada Parallel and Hands on Feet (Parallel Marichi's Pose A with Hands on Feet)（舞者式A，脚平行，手放脚上）162. Marichyasana B with Pada Parallel and Hands on Feet (Parallel Marichi's Pose B with Hands on Feet)（舞者式B，脚平行，手放脚上）163. Supta Pada Hastasana with Pada Parallel and Upward Hand on Back (Supine Hand to Feet Pose with Parallel Legs and Upward Hand on Back)（卧手到脚式，腿平行，手放背上）164. Padangusthasana A with Pada Bent and Hands on Feet (Bent Big Toenail Pose A with Hands on Feet)（大脚趾式A，脚弯曲，手放脚上）165. Padangusthasana B with Pada Bent and Hands on Feet (Bent Big Toenail Pose B with Hands on Feet)（大脚趾式B，脚弯曲，手放脚上）166. Padangusthasana C with Pada Bent and Hands on Feet (Bent Big Toenail Pose C with Hands on Feet)（大脚趾式C，脚弯曲，手放脚上）167. Padangusthasana D with Pada Bent and Hands on Feet (Bent Big Toenail Pose D with Hands on Feet)（大脚趾式D，脚弯曲，手放脚上）168. Viparita Virabhadrasana A with Pada Bent and Hands on Feet (Bent Reversed Warrior Pose A with Hands on Feet)（倒立勇士A，脚弯曲，手放脚上）169. Viparita Tadasana with Pada Bent and Hands on Feet (Bent Reversed Mountain Pose with Hands on Feet)（倒立山式，脚弯曲，手放脚上）170. Urdhva Mukha Sirsasana with Pada Bent and Hands on Feet (Bent Upward Headstand with Hands on Feet)（向上头倒立式，脚弯曲，手放脚上）171. Urdhva Mukha Dandasana with Pada Bent and Hands on Feet (Bent Upward Staff Pose with Hands on Feet)（向上棒式，脚弯曲，手放脚上）172. Viparita Virabhadrasana C with Pada Bent and Hands on Feet (Bent Reversed Warrior Pose C with Hands on Feet)（倒立勇士C，脚弯曲，手放脚上）173. Marichyasana A with Pada Bent and Hands on Feet (Bent Marichi's Pose A with Hands on Feet)（舞者式A，脚弯曲，手放脚上）174. Marichyasana B with Pada Bent and Hands on Feet (Bent Marichi's Pose B with Hands on Feet)（舞者式B，脚弯曲，手放脚上）175. Supta Pada Hastasana with Pada Bent and Upward Hand on Back (Supine Hand to Feet Pose with Bent Leg and Upward Hand on Back)（卧手到脚式，腿弯曲，手放背上）176. Padangusthasana A with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose A with Hands on Feet)（大脚趾式A，脚平行，手放脚上）177. Padangusthasana B with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose B with Hands on Feet)（大脚趾式B，脚平行，手放脚上）178. Padangusthasana C with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose C with Hands on Feet)（大脚趾式C，脚平行，手放脚上）179. Padangusthasana D with Pada Parallel and Hands on Feet (Parallel Big Toenail Pose D with Hands on Feet)（大脚趾式D，脚平行，手放脚上）180. Viparita Virabhadrasana A with Pada Parallel and Hands on Feet (Parallel Reversed Warrior Pose A with Hands on Feet)（倒立勇士A，脚平行，手放脚上）181. Viparita Tadasana with Pada Parallel and Hands on Feet (Parallel Reversed Mountain Pose with Hands on Feet)（倒立山式，脚平行，手放脚上）182. Urdhva Mukha Sirsasana with Pada Parallel and Hands on Feet (Parallel Upward Headstand with Hands on Feet)（向上头倒立式，脚平行，手放脚上）183. Urdhva Mukha Dandasana with Pada Parallel and Hands on Feet (Parallel Upward Staff Pose with Hands on Feet)（向上棒式，脚平行，手放脚上）184. Viparita Virabhadrasana C with Pada Parallel and Hands on Feet (Parallel Reversed Warrior Pose C with Hands on Feet)（倒立勇士C，脚平行，手放脚上）185. Marichyasana A with Pada Parallel and Hands on Feet (Parallel Marichi's Pose A with Hands on Feet)（舞者式A，脚平行，手放脚上）186. Marichyasana B with Pada Parallel and Hands on Feet (Parallel Marichi's Pose B with Hands on Feet)（舞者式B，脚平行，手放脚上）187. Supta Pada Hastasana with Pada Parallel and Upward Hand on Back (Supine Hand to Feet Pose with Parallel Legs and Upward Hand on Back)（卧手到脚式，腿平行，手放背上）188. Parsva Ardha Matsyendrasana with Pada Bent and Upward Hand Behind Back (Side Half Lord of the Fishes Pose with Bent Leg and Upward Hand Behind Back)（侧鱼主式，腿弯曲，手放背后）189. Parsva Ardha Matsyendrasana with Pada Parallel and Upward Hand Behind Back (Side Half Lord of the Fishes Pose with Parallel Legs and Upward Hand Behind Back)（侧鱼主式，腿平行，手放背后）190. Parivrtta Ardha Matsyendrasana with Pada Bent and Upward Hand Behind Back (Revolved Side Half Lord of the Fishes Pose with Bent Leg and Upward Hand Behind Back)（旋转侧鱼主式，腿弯曲，手放背后）191. Parivrtta Ardha Matsyendrasana with Pada Parallel and Upward Hand Behind Back (Revolved Side Half Lord of the Fishes Pose with Parallel Legs and Upward Hand Behind Back)（旋转侧鱼主式，腿平行，手放背后）这些瑜伽体式的英文名称比较直译，与中文名称有一定的差异，但在英文语境中比较常用。

有关瑜伽英语情景对话

有关瑜伽英语情景对话英语情景对话作为真实生活的交际模式，作为语言输出的源头,作为语言练习的最佳途径，作为语言教授的媒介，它对于把英语作为外语来学习的学生，扮演着非常重要的角色。

下面店铺为大家带来有关瑜伽英语情景对话，欢迎大家学习!瑜伽英语情景对话：Dialoug 1A:Last night I looked for my Indian classmate Barbara. 1 found her sitting with her legs crossed and quietly practicing.A:昨晚我去找印度同学芭芭拉，发现她正盘腿静坐练功。

B:Needless to say，it must be Indian Yoga.B:不用说，一定是印度瑜伽功了。

A:Mary，you say something about it.A:玛丽，你给说说。

B:Tracing back，Yoga has a very long history. It was originated before India had approved Yoga and these documents were arranged and written according to the contents passed by mouth to mouth.In other words，Yoga is passed down from ancient times，which cannot be recalled.B追溯起来，瑜伽的历史非常久远，它发源于印度有文字可考的历史之前。

古代文献已记载了瑜伽，而这些文献又是要根据以前口口相传下来的内容整理编写的。

换句话说，瑜伽是从不可追忆的远古时代传下来的。

Dialoug 2A:Speaking from a broad sense，Yoga is philosophy;speaking from a narrow sense，Yoga is a kind of activity that combines spirit and flesh. The Yoga we are talking about refers to the method of prac- lice，which is used to promote people's physical，intellectual and mental harmonyand health.A:从广义上讲，瑜伽是哲学;从狭义上讲，瑜伽是一种精神与肉体的结合运动;而现在所讲的瑜伽，是指练功方法，用来增进人们身体、心智和精神的和谐与健康。

瑜伽中英文对照

瑜伽中英文对照Contents●History●Development●Faction Category●Yoga's eight branch of law●Action●Yoga Basic Action Series●Cultivation equipment●History瑜伽起源于印度，流行于世界。

瑜伽是东方最古老的强身术之一。

它产生于公元前，是人类智慧的结晶。

瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。

目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。

The yoga origins from India, which is popular in the world. The yoga is one of the most ancient builds-up techniques. It produces in the B.C.E.,yoga is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition.At present the yoga has become a fashion activity, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.●Development古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。

英语口语-----瑜伽yoga教学文案

Conclusion Yoga can help people to keep fit and live a healthier life. What’s more, yoga are able to relieve one’s pressure and burden when one person feels stressful in the modern life. Finally, young people, especially ladies can keep a good shape when they do yoga, thus gaining confidence and becoming elegant.
The world star of each place, the main points of administration regard the yoga as the first choice of building body.
American Hollywood star Macdanna are extremely
Therefore, to produce a diet,
abstinence, asana, seven wheel, plus the spell, fingerprint mudra Shang Shizhi combined, is the essence of Yoga after the classical period.
Part One: The brief introduction
Brief Introduction of Yoga
What is Yoga
Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline, that aim to transform body and mind.

一些常用瑜伽课堂用语翻译

inhale (breath in)吸气exhale (breath out)呼气deep breath in深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气don't force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips,tighten knee, calf, muscle. 臀部，膝盖，小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/bend back前弯/后弯focus your mind in balance注意力集中在平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground仰卧平躺在垫子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。

relax your breath/and mind放松你的呼吸和意识observe your body on ground. "how peace full and relax"find same peac e in your mind.专注你的身体。

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嘴角微微上扬，在心底给自己一个淡淡的微笑。

放松我们所有的面部肌肉舒展紧锁的眉头，放松双肩、双臂、双膝、双脚。

将手轻轻滑落到脸颊，用指腹轻轻的拍打脸颊，这样可以促进面部的循环，达到美容的效果。

放松：双脚分开20-30厘米，脚尖稍微向外，双手掌心向上放于身体两侧，将您的头轻轻左右摆动，调整好您最舒适的位置，闭上双眼，平静均匀地呼吸，接下来我会念到您身体不同部位的名字，请您试着将意识随着我的引导感觉它在慢慢的放松。

我们先从双脚开始，下面请大家将意识转移到腿部，放松脚趾、脚心、脚背感觉脚后跟很沉很沉，沉沉的向下贴靠着地面，放松小腿胫骨，感觉小腿肚软软的，绵绵的，放松膝盖、腘窝，放松大腿、髋部、腹部以及我们所有的腹内器官都得到了很好的放松，放松臀部、腰部、背部，感觉它们沉沉的向下贴靠着地面，放松双肩、双臂、双手肘、手肘窝，放松小臂、手腕，放松手心、手背以及我们的十个手指都在慢慢的放松，放松颈部、下巴、双唇、牙齿，以及我们的舌头都在很好的放松，放松双眼，舒展眉心，放松前额以及我们的所有面部肌肉，放松头皮、后脑勺乃至我们的每一根发丝都在很好的放松，慢慢的感觉我们的身体越来越轻，越来越轻，轻的像一根羽毛一样带走刚才瑜伽练习带给身体的疲惫。

保持意识的觉知让自己安静的休息一会儿。

接下来请大家慢慢的将意识收回来，轻轻的动动手指，动动脚趾，双臂伸展过头顶，大大的伸个懒腰，接下来将身体转为右侧卧，尽量的弯腰拱背，放松一下我们的侧腰和心脏。

接下来左手推地慢慢地坐立起来，接下来我们以一生OM三声Shaantin来结束今天的课程，双手于胸前合十呈祈祷时，缓慢的闭上双眼，深深地吸一口气，O…M…Shaantin Shaantin Shaantin 微低头，指尖轻触眉心，Namaaste 今天的课程到此结束，谢谢同学们。

Yoga Class WordsChoose a comfortable sitting posture doing on the mat, Hands through coxal muscle outward and upward, to make our sciatic better connect to the ground, keep the back straight, turning hands palm up, thumb and forefinger touch up the wisdom of yoga, fingerprints on your knees. Listen to soft music, put aside all the thoughts, feeling our heart calm down slowly, slowly close your eyes, with the mind to explore from our world, at the moment, we put aside all the troubles and distractions, to the world of yoga.Corners of the mouth slightly up, give yourself a faint smile at heart. Relax all our facial muscle locked brows, relax the shoulders, arms, knees and feet. Next to conscious attention to your breathing, abdominal breathing method we to do yoga, inhale deeply and slowly exhale, between's breath, feel the heartbeat gently, peace of body, slow breath, to need to find a smooth breathing, watch the feeling of the body, breathe deep, breath by the nose, chest sink into the abdomen, into the fresh oxygen, moistens the every cell of the body, slowly expiratory, out of the body all the waste gas, polluted air, let all the troubles are far from us.Feel a drop of dew drop in the eyebrows, along the eyebrows to our cheeks, flowing from the cheek to the shoulder, down the arms across fingertips fall in the body of the pure land, gradually went away with a suit of exhaustion and daily happenings. Each inhale alvine a little bit of outward expansion, expiratory when abdomen every time a little bit of adduction, slowly feel the body is more and more light, more and more light, as if into a Bai Yunrong into the blue sky, with the breeze blowing, we free floating in the air, under our feet is a microwave ripples of the lake, clear lake sparkling under the sun, lake suffused with a faint scent flavor, white lotus flowers sway in the breeze, the lotus leaves each water glittering and translucent get rid of, wind, water drop from the lotus leaves into the lake. We continue to free floating in the air, the warm sun on our cloud-like body, a long peaceful deep of our heart, away from the hustle and bustle of the city at this time, abandoned the multifarious thoughts and feelings, let us seek the peaceful and serene in the blue sky.Below please will slowly back to consciousness, adjust breathing for the natural breath, his hands folded on the chest, hard rub hot, warm palm on our eyes, to nourish your eyes with palm keypad, so can reduce fine wrinkles around the eye. Will hand gently slide to cheek, with stomach gently pat face, so that we can promote the circulation of the facial beauty effect.Relax:Feet apart 20 to 30 cm, toes slightly outwards, with both hands palm up on your side, put your head gently swinging, adjust the most comfortable position, you close your eyes, quiet breathing evenly, then I would read aloud to your name from different parts of the body, would you please try to consciousness as I feel it was slowly loosen the boot. We begin with the feet, please transfer the consciousness to the legs, under the relaxed toe, foot, heel instep feel very heavy very heavy, heavy stick down on the ground, loosen the calf, tibia feel calf soft, murmuring, relax knee, popliteal fossa, relax the thighs, hips, abdomen, and all our internal organs is relax, relax the hips, waist, back, and feel they're heavy stick on the ground down, relax, double elbows, shoulders, arms chelidon, relax the forearm, wrist, relax your palms, back, and we 10 fingers are slowly relax, relax the neck, jaw, lips, teeth, and our tongues are good relax, relax the eyes, stretches the eyebrows, relax forehead and all of our facial muscles, relax the scalp, in the back of the head and even our every hair in good relax, feel the body is more and more light, slowly more and more light, light as a feather away just yoga practice to the exhaustion of the body. The conscious awareness to quiet rest for a while. Next please slowly back to the consciousness and gently move a finger, move your toes, stretch his arms above his head, big stretch, next the body to right side, try to bend back arched, relax our side waist and heart. Next we OM to life three Shaantin to end today's program, hishands folded in prayer before the bosom, slowly close your eyes and breathe in deeply and O...M...Shaantin Shaantin Shaantin micro bow, your fingers touch the eyebrows, Namaaste course to the end of today, thank you for the students.。

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