健康饮食 英语
六年级下册英语第三单元作文健康的饮食7句话
级下册英语第三单元作文健康的饮食7句话关于健康饮食英语作文（精选9篇）健康饮食英语作文篇1Healthy eating habit are very important for our health。
We hould build healthy eating habit。
We hould eat freh vegetable and fruit everyday。
They upply rich and the neceary vitamin for u。
We alo hould eat le meat everday。
And we had better drink a gla of milk in the morning or at night。
Beide, we hould focu on abalanced diet, which aure u the neceary nutrition。
Junk food i a fatal killer for our health o that we hould tay far from them。
It i aid that mot of tudent do not eat anything at all in the morning。
It i very bad for our health。
Breakfat i the mot important meal for people。
健康的饮食习惯对我们的健康很重要。
我们应该建立健康的饮食习惯。
我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。
我们每天还应该少吃肉，最好每天早晚喝一杯水。
此外，我们应该注意饮食平衡，这能保证我们必要的营养。
垃圾食品是我们健康的致命杀手，所以我们应该远离它们。
据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。
早餐是人们最重要的一餐。
健康饮食英语作文篇2Nowaday, there i a growing focu on health care。
关于饮食健康的英语单词
关于饮食健康的英语单词饮食健康对于我们的身体和心理健康至关重要。
在这个章节中，我们将学习一些与饮食健康相关的英语单词，以便于大家更好地了解和掌握健康饮食的知识。
这些单词可以分为以下几个类别：1.健康食物：- Vegetable（蔬菜）- Fruit（水果）- Cereal（谷物）- Protein（蛋白质）- Dairy（乳制品）- Whole grain（全谷物）2.不健康食物：- Junk food（垃圾食品）- Fast food（快餐）- Sweets（甜食）- Soft drink（碳酸饮料）- Alcohol（酒精）- Tobacco（烟草）3.饮食习惯：- Balanced diet（均衡饮食）- Moderation（适度）- Portion control（控制分量）- Snacking（零食）- Meal planning（餐点规划）- Family dinner（家庭聚餐）4.健康饮食原则：- Nutrient-rich（营养丰富）- Low in fat（低脂肪）- Low in sugar（低糖）- High in fiber（高纤维）- Pesticide-free（无农药）- Organic（有机）以下是一些实用场景举例：- I prefer to eat a balanced diet rich in fruits, vegetables, and whole grains.（我喜欢吃富含水果、蔬菜和全谷物的均衡饮食。
）- It"s important to limit junk food and fast food intake for better health.（限制垃圾食品和快餐的摄入对于健康很重要。
）- To maintain a healthy weight, practice moderation and control your portion sizes.（为了保持健康的体重，要实践适度饮食并控制食量。
健康饮食英语作文5句
健康饮食英语作文5句健康饮食对于我们每个人都非常重要。
合理的饮食习惯可以帮助我们保持身体健康预防疾病。
以下是一些关于健康饮食的英语作文句子供你参考1. Eating a balanced diet is crucial for maintaining good health and preventing diseases.均衡饮食对于保持健康和预防疾病至关重要。
2. Incorporating a variety of fruits and vegetables into your daily meals can provide essential vitamins and minerals that our bodies need.在日常饮食中加入各种水果和蔬菜可以为我们的身体提供必需的维生素和矿物质。
3. Limiting the intake of processed foods sugary snacks and highfat foods can reduce the risk of obesity and other health issues.限制加工食品含糖零食和高脂食品的摄入可以降低肥胖和其他健康问题的风险。
4. Drinking plenty of water throughout the day is essential for hydration and helps in the proper functioning of our body systems.全天多喝水对于保持水分和帮助我们的身体系统正常运作至关重要。
5. Regular exercise combined with a healthy diet can significantly improve overall wellbeing and promote a longer healthier life.定期锻炼结合健康饮食可以显著提高整体健康水平促进更长寿更健康的生活。
《Healthy eating》 知识清单
《Healthy eating》知识清单一、什么是健康饮食健康饮食，简单来说，就是通过合理选择和搭配食物，为身体提供所需的各种营养素，维持身体的正常生理功能，促进健康，预防疾病。
它不仅仅是关于少吃某些食物或避免特定的食物类别，更是关于在各种食物中找到平衡，确保摄入足够的蛋白质、碳水化合物、脂肪、维生素和矿物质。
二、健康饮食的重要性1、维持身体健康健康的饮食为身体提供能量，支持日常活动和身体代谢。
它有助于维持正常的体重，降低患肥胖、糖尿病、心血管疾病等慢性疾病的风险。
2、促进心理健康饮食与情绪和心理状态密切相关。
某些营养素，如ω-3 脂肪酸、B族维生素等，对大脑功能和情绪调节起着重要作用。
良好的饮食有助于改善心情，减轻焦虑和抑郁症状。
3、增强免疫力充足的营养摄入可以增强身体的免疫系统，使身体更有能力抵抗疾病和感染。
4、提高生活质量通过保持健康的饮食，人们能够拥有更好的体力和精力，从而能够更好地享受生活，参与各种活动。
三、健康饮食的原则1、食物多样化选择各种各样的食物，包括不同颜色和种类的蔬菜、水果、全谷物、豆类、坚果、瘦肉、鱼类、禽类、蛋类和奶制品等。
这样可以确保摄入丰富的营养素。
2、控制食物摄入量了解适当的食物分量，避免过度进食。
注意饮食的平衡，不过多摄入高热量、高脂肪和高糖的食物。
3、增加蔬果摄入蔬菜和水果富含维生素、矿物质、膳食纤维和抗氧化剂，应在每餐中占据较大比例。
4、选择全谷物优先选择全麦面包、糙米、燕麦等全谷物，而不是精制谷物，如白面包、白米饭等。
全谷物保留了更多的营养成分和膳食纤维。
5、适量摄入蛋白质蛋白质对于身体的修复和生长至关重要。
可以从瘦肉、鱼类、豆类、蛋类和奶制品中获取优质蛋白质。
6、控制脂肪摄入选择健康的脂肪，如橄榄油、鱼油中的不饱和脂肪，减少饱和脂肪和反式脂肪的摄入，如动物脂肪和油炸食品中的油脂。
7、减少糖和盐的摄入限制添加糖的食物和饮料，如糖果、碳酸饮料等。
同时，减少盐的使用，避免食用高盐食品，如咸菜、腌制品等。
健康饮食用英语怎么说
健康饮食用英语怎么说健康饮食对于我们每个人来说都十分重要，想要一个健康的身体就要养成健康的饮食习惯。
那么你知道健康饮食用英语怎么说吗?下面来学习一下吧。
健康饮食的英语说法1：A healthy diet健康饮食的英语说法2：eat healthy健康饮食的相关短语：节食与健康饮食 Dieting and Healthy Eating畅谈健康饮食 Talking about Healthy Food保证健康饮食T o ensure a healthy diet ; Ensuring healthy eating健康饮食习惯 healthy eating habits ; dietary health habit健康饮食六大规则 Six Rules For Eating Healthily健康饮食趋势 the healthy-eating trends健康饮食运动 healthy eating campaign全国健康饮食日 National Eating Healthy Day健康饮食的英语例句：1. Her mother was a dedicated apostle of healthy eating.她母亲是健康饮食矢志不渝的倡导者。
2. Consider supplements over and above this healthy diet.除了这种健康饮食之外，还应考虑各种补养品。
3. A healthy diet should consist of wholefood.健康饮食应由全天然食物构成。
4. an awareness of the importance of eating a healthy diet认识到健康饮食的重要性5. We're trying to get people switched on to the benefits of healthy eating.我们正努力让大家意识到健康饮食的好处。
Unit2_Healthy_eating知识点
Unit2_Healthy_eating知识点一、健康饮食的重要性我们的身体就像一台精密的机器，而食物就是为这台机器提供能量和养分的燃料。
如果我们给身体提供的是优质的燃料，那么这台机器就能高效运转，保持良好的状态；反之，如果我们总是摄入不健康的食物，身体就可能会出现各种问题。
健康饮食对于维持身体的正常生理功能至关重要。
它有助于提供足够的能量，让我们能够充满活力地应对日常生活和工作。
比如，碳水化合物是我们身体获取能量的重要来源，但要选择复杂碳水化合物，如全麦面包、糙米等，而不是简单的精制糖。
同时，健康饮食对于免疫系统的正常运作也有着不可或缺的作用。
摄入富含维生素、矿物质和抗氧化剂的食物，如新鲜的水果、蔬菜、坚果等，可以帮助我们的身体抵抗疾病和感染。
二、食物的分类和营养成分在探讨健康饮食时，了解食物的分类和其所含的营养成分是基础。
首先是碳水化合物，它分为简单碳水化合物和复杂碳水化合物。
简单碳水化合物包括白糖、糖果等，它们能够迅速提供能量，但容易导致血糖的快速上升和下降。
复杂碳水化合物则如全麦食品、燕麦等，消化吸收相对较慢，能够提供更持久稳定的能量。
蛋白质是构建和修复身体组织的重要成分。
优质蛋白质的来源有鸡胸肉、鱼虾、豆类、蛋类等。
蛋白质对于肌肉的生长和维持、免疫系统的健康都起着关键作用。
脂肪并非都是坏的，我们需要区分好脂肪和坏脂肪。
不饱和脂肪，如橄榄油、鱼油中的脂肪，对心脏健康有益；而饱和脂肪和反式脂肪，常见于油炸食品和加工肉类中，过量摄入会增加心血管疾病的风险。
维生素和矿物质虽然需求量不大，但对身体的正常功能不可或缺。
维生素 A 有助于视力健康，维生素 C 可以增强免疫力，铁元素参与血红蛋白的合成等等。
三、合理的饮食搭配要实现健康饮食，合理的饮食搭配是关键。
每餐都应该包含碳水化合物、蛋白质和健康脂肪。
例如，早餐可以是一份燕麦粥加上鸡蛋和一小把坚果；午餐可以是一份鸡胸肉沙拉，搭配全麦面包；晚餐可以是清蒸鱼、蔬菜和少量的糙米。
健康饮食HealthyFood英语作文（精选9篇）
健康饮食Healthy Food英语作文健康饮食Healthy Food英语作文（精选9篇）在日常学习、工作或生活中，大家都不可避免地会接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。
如何写一篇有思想、有文采的作文呢？以下是小编精心整理的健康饮食Healthy Food 英语作文，欢迎大家分享。
健康饮食Healthy Food英语作文篇1We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.我们必须吃健康的食品因为它能给我们带来快乐但也有许多种类的食物所以我们必须知道健康食品现在让我来告诉你。
健康饮食 英语 PPT课件
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
健康饮食的英语作文及翻译（通用20篇）
健康饮食的英语作文及翻译（通用20篇）健康饮食的英语作文及翻译篇1A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。
的一个原则是，我们不应该吃过多或过少。
另一个是垃圾食品应该扔掉。
例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。
高一英语【高一英语第十五单元Healthy Eating (健康饮食)】
高一英语【高一英语第十五单元Healthy Eating (健康饮食)】科目英语年级高一文件high1 unit15.1.doc标题 Healthy Eating (健康饮食)章节第十五单元关键词内容Healthy Eating (健康饮食)一、教法建议【抛砖引玉】单元双基学习目标Ⅰ. 四会单词和词组：pain , in (the) future , be rich in , contain , fat ( n . ) , soft drink , score , scores of , discuss , discussion , at the end ( of ) 三会单词和词组： examine , ripe , advise , patient , energy , weight , put on weight , westerner , cause , unhealthy , lose weight , suggestion Ⅱ. 交际英语：人人都希望自己身体健康，工作顺利，生活愉快。
人体就像一部机器，机器需要经常保养才能不停地正常运转，不出故障；人也需要营养合理的饮食、充足的睡眠、必不可少的休息与娱乐。
倘若你为了省钱省时间而终日凑合着吃东西；倘若你为了挤出更多的时间对付艰苦的学习而挤掉了睡眠时间；倘若你为了多打工赚钱，几乎舍弃了所有的休息与娱乐。
那么，生病就在所难免。
万一人生了病就需要去医院诊断出出故障的原因，这时就需要和医生打交道，下面是常用到的语句。
医生用语：1. What can I do for you ? / What was the matter ? / What\”s the trouble ?2. Does it hurt here ? / It\”s nothing serious . / Let me examine you . / Take this medicine three times a day . / And I advise you not to do …3. Drink plenty of water and have a good rest . / You\”d better havea good rest . / You\”ll be well soon .4. Show me your tongue . / Stick out your tongue . / Did you cough much ? / Fortunately , you only have the flu (流感) . / You\”ll have to be hospitalized (住院) .5. How long have you been like this ? / Well , let\”s see . Open you r mouth and say “ah ”. / Keep warm and don\”t catch cold .病人用语：1. I\”ve got a pain ( cough , headache , toothache ) . / I don\”t feel well . / There\”s something wrong with … . / This place hurts . / I feel a great pain here . / I feel dizzy (头晕) . / I took some medicine last night , but they didn\”t help . / Doctor , please give me an examination .2. I\”ve had my temperature taken . I indeed have a fever . / I was hot and cold by turns .3. I don\”t feel well , doctor . / I hope it w on\”t last long . /I don\”t feel like eating anything .4. I have a sore throat ( 喉咙痛) and my chest hurts . / It started bothering me yesterday afternoon . / I feel hot and feverish . / I\”m aching all over .5. I\”ve been losing sleep . / My wh ole body feels weak . / I\”ve lost my voice . / My ears are ringing , and my cheeks burning . / I feel a pain in my left leg .Ⅲ. 语法重点：进一步学习提出建议和忠告的句型。
第八篇Eat Healthy(健康饮食)与 Going on a diet (节食)
2012职称英语卫生类阅读理解新增文章第八篇Eat Healthy （健康饮食）"Clean your plate!" and "Be a member of the clean-plate -club!" Just about every kid in the US has heard this from a parent or grandparent. Often，it's accompanied by an appeal:" Just think about those starving orphans in Africa!" Sure, we should be grateful for every bite of food. Unfortunately, many people in the US take too many bites. Instead of staying "clean the plate", perhaps we should save some food for tomorrow.According to news reports, US restaurants are partly to blame for the growing bellies. A waiter puts a plate of food in front of each customer, with two to four times the amount recommended by the government, according to a USA Today story. Americans traditionally associate quantity with value and most restaurants try to give them that. They prefer to have customers complain about too much food rather than too little.Barbara Rolls, a nutrition professor at Pennsylvania State University, told USA Today that restaurant portion sizes began to grow in the 1970s, the same time that the American waistline began to expand.Health experts have tried to get many restaurants to serve smaller portions. Now, apparently，some customers are calling for this too. The restaurant industry trade magazine QSR reported last month that 57 percent of more than 4,000 people surveyed believe restaurants serve portions that are too large; 23 percent had no opinion; 20 percent disagreed. But a closer look at the survey indicates that many Americans who can't afford fine dining still prefer large portions. Seventy percent of those earning at least $150,000 per year prefer smaller portions; but only 45 percent of those earning less than $25,000 want smaller.It's not that working class Americans don't want to eat healthy. It's just that，after long hours at low-paying jobs，getting less on their plate hardly seems like a good deal. They live from paycheck to paycheck ，happy to save a little money for next year's Christmas presents.词汇:orphan /''?:f?n] / n.孤儿belly /'beli/ n.肚子nutrition / nju:'tri??n / n.营养waistline / 'weistlain / n.腰围paycheck / 'pei't?ek / n.薪金支票注释:1. Be a member of the clean - plate club! 做清盘俱乐部的成员2. Just think about those starving orphans in Africa! 只要想想在非洲挨饿的孤儿们!3. take too many bites 吃得太多4. A Waiter puts a plate of food in front of each customer，with two to four times the amount recommended by the government, according to a USA Today story. 根据《今日美国》刊登的一个故事，服务员给每个顾客一盘饭菜，其量是政府推荐的2至4倍。
有关健康饮食的英语作文带翻译_英语作文范文
有关健康饮食的英语作文带翻译恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。
下面是小编整理提供的关于健康饮食的英语范文，供大家参考。
健康饮食的英语作文一Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。
我们应该建立健康的饮食习惯。
我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。
我们每天还应该少吃肉，最好每天早晚喝一杯水。
此外，我们应该注意饮食平衡，这能保证我们必要的营养。
健康与饮食英文作文英语
健康与饮食英文作文英语Healthy Eating。
Healthy eating is an important part of a healthy lifestyle. It is important to eat a variety of foods to get all the nutrients your body needs to function properly. Eating a balanced diet can help prevent many health problems such as obesity, heart disease, diabetes, and some types of cancer.One of the most important things to consider whentrying to eat healthy is portion control. Eating too much of anything, even healthy foods, can lead to weight gain and other health problems. It is important to eat in moderation and to listen to your body's hunger signals.Another important aspect of healthy eating is choosing the right types of foods. A healthy diet should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Fruits and vegetables are rich invitamins and minerals that are essential for good health. Whole grains are a good source of fiber, which can help reduce the risk of heart disease and other health problems. Lean proteins, such as chicken, fish, and beans, are important for building and repairing tissues in the body. Healthy fats, such as those found in nuts, avocados, and olive oil, can help reduce the risk of heart disease and other health problems.It is also important to limit the intake of unhealthy foods such as processed foods, sugary drinks, and foods high in saturated and trans fats. These types of foods can lead to weight gain and other health problems.In addition to eating a healthy diet, it is important to stay hydrated by drinking plenty of water throughout the day. Water is essential for many bodily functions and can help prevent dehydration.In conclusion, healthy eating is an important part of a healthy lifestyle. Eating a balanced diet that includes a variety of foods can help prevent many health problems andpromote overall health and well-being. It is important to eat in moderation, choose the right types of foods, and stay hydrated by drinking plenty of water. By making healthy eating a priority, you can improve your health and quality of life.。
英语作文健康饮食70词
英语作文健康饮食70词Healthy Eating。
Healthy eating is essential for maintaining good health.A balanced diet should provide all the nutrients that your body needs to stay healthy and strong. It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.Fruits and vegetables are rich in vitamins, minerals, and fiber, which help to keep your body functioning properly. Whole grains provide complex carbohydrates, which give your body energy. Lean proteins, such as chicken, fish, and beans, provide the building blocks for muscle andtissue repair. Healthy fats, such as those found in nuts, seeds, and olive oil, are important for brain function and heart health.In addition to eating a balanced diet, it is importantto limit your intake of processed foods, sugary drinks, andunhealthy fats. These foods can contribute to weight gain, high blood pressure, and other health problems.By making healthy eating a priority, you can improve your overall health and reduce your risk of chronic diseases. Start by making small changes to your diet, such as adding more fruits and vegetables, reducing your intake of processed foods, and drinking more water. Over time, these changes will become habits, and you will feel better and more energized as a result.。
《Healthy eating》 知识清单
《Healthy eating》知识清单一、什么是健康饮食健康饮食，简单来说，就是选择对身体有益的食物，并且以适当的方式和量来进食。
它不仅仅关乎满足口腹之欲，更是为了给身体提供所需的营养，维持身体的正常运转，预防疾病，提高生活质量。
健康饮食并不是要完全摒弃喜欢的食物，而是要在各种食物中找到平衡。
它强调多样性，包括摄入不同种类的蔬菜、水果、全谷物、优质蛋白质和健康脂肪。
二、为什么要保持健康饮食1、维持身体健康良好的饮食为身体提供必要的能量和营养物质，支持身体的日常活动，如呼吸、心跳、运动等。
它有助于保持免疫系统的强大，使我们能够抵御疾病和感染。
2、控制体重摄入过多的高热量、高脂肪和高糖分的食物容易导致体重增加。
而健康饮食可以帮助我们控制热量摄入，达到并保持理想的体重。
3、降低慢性疾病风险许多慢性疾病，如心脏病、糖尿病、高血压等，都与不良的饮食习惯密切相关。
通过健康饮食，可以降低患上这些疾病的可能性。
4、改善心理健康食物对我们的情绪和心理状态也有影响。
均衡的饮食可以稳定血糖水平，改善大脑功能，从而有助于减轻焦虑、抑郁等情绪问题。
5、提高生活质量身体健康是享受生活的基础。
当我们通过健康饮食保持良好的身体状态时，能够更积极地参与各种活动，提高生活的满意度。
三、健康饮食的原则1、食物多样化每天尽量摄入多种不同的食物，包括不同颜色的蔬菜和水果，以确保获得丰富的维生素、矿物质和膳食纤维。
2、控制食量避免过度进食，了解适当的分量，避免摄入过多的热量。
3、以植物性食物为主多吃蔬菜、水果、全谷物、豆类等植物性食物，它们富含纤维、维生素和抗氧化剂。
4、选择优质蛋白质优先选择鱼、禽、蛋、瘦肉、豆类等优质蛋白质来源，减少红肉和加工肉类的摄入。
5、控制添加糖和盐的摄入减少糖果、饮料、糕点等高糖食物，以及腌制食品、快餐等高盐食物的食用。
6、多喝水保持充足的水分摄入，有助于身体的新陈代谢和消化。
四、各类食物在健康饮食中的作用1、蔬菜和水果蔬菜和水果是维生素、矿物质、膳食纤维和抗氧化剂的重要来源。
健康的饮食英语
健康的饮食英语Healthy Eating HabitsHealthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。
我们应该建立健康的饮食习惯。
我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。
我们每天还应该少吃肉，最好每天早晚喝一杯水。
此外，我们应该注意饮食平衡，这能保证我们必要的营养。
垃圾食品是我们健康的致命杀手，所以我们应该远离它们。
据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。
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• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
strong can we feel energetic and vigorous in studying and working and live a happy life.
• To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
• A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy andstrong body can welive
Sports and Health
• A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
energetic and vigorous life.
I think
• The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become oser to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.
A healthy diet
Eat for a Good and Healthful Life The lunch adds the yogurt body is healthier Hunger breeds discontent Sports and Health
I think
Eat for a Good and Healthful Life
Hunger breeds discontent 2
• In food, contain a people's health play an important role in the elements vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat