师范生毕业论文剖析

目录

目录................................................................. ( 1 ) 中文摘要.............................................................. ( 2 ) 英文摘要.............................................................. ( 2 ) 第一章记忆............................................................ ( 3 ) 1.1 记忆的概念..................................................... ( 3 ) 1.2 记忆的意义..................................................... ( 3 ) 1.3 提高记忆的必要性............................................... ( 4 )第二章记忆方法........................................................ ( 4 ) 2.1 歌谣法......................................................... ( 5 ) 2.2 自我奖励法..................................................... ( 5 ) 2.3 运用比喻的方法................................................. ( 5 ) 2.4 分组记忆法..................................................... ( 5 ) 2.5 朗读背诵记忆法................................................. ( 5 ) 第三章注意与记忆..................................................... ( 6 ) 3.1 记忆的主人一一注意............................................ ( 6 ) 3.1 通过记忆提高注意............................................... ( 6 ) 第四章积极的心态有助于提高记忆.................................. (7 ) 第五章筑心灵“领地”提记忆...................................... (7 ) 5.1 改变环境....................................................... ( 7 ) 5.2 利用独处提高记忆效率........................................... ( 8 ) 5.3 利用集体环境记忆有助于缓解疲劳................................ ( 8 ) 第六章记忆后的关键一一复习...................................... (8 ) 6.1 分散复习法..................................................... ( 9 ) 6.2 复习时要不停的改变方式......................................... ( 9 ) 第七章总结与展望....................................................... (9 ) 致谢............................................................. ( 10)

参考文献.............................................................. ( 10)

利用心理学原理提高记忆

摘要

人类文明传承几千年，离不开知识的积累，而这个积累过程，具体到个人，就是对新生事物的不断记忆。然而大多数人总是记不住，记得慢，或是记不牢，所以本文针对这些问题，利用心理学的有关原理，从记忆和遗忘的特点出发，具体阐述了七种记忆方法，并从注意、心态、环境等方面揭示了对记忆的影响，再通过合理复习，最终达到提高记忆效率的效果，避免不必要的精力和时间耗费。

关键词：心理学提高记忆

Using psychology principle to improve memory

Abstract

Human civilization shaped through tens of centuries is inseparable from the accumulation of knowledge, but the accumulation process, to the individual, is a constant memory of the newly emerging things. However, most people always memorize nothing, or cannot remember everything, so in this article aimed at these problems, the presentwriter, adopting psychology theories, proceeding from the characteristic of memory and forgetfulness, elaborates specifically seven kinds of methods of memory, and reveal their effects on memory from the perspective of attention, mentality and environment etc. Through the reasonable review, people can ultimately improve memory efficiency, and avoid consuming unnecessary energy and time.

Key Words: psychology；improve；memory