英语口语-----瑜伽yoga知识讲解
瑜伽英文常用单词
瑜伽英文常用单词1. Asana（阿萨纳）：瑜伽体式，指的是瑜伽练习中的各种姿势。
2. Pranayama（普拉纳亚玛）：呼吸控制法，通过调整呼吸来达到身心平衡。
3. Meditation（冥想）：一种集中注意力、放松身心的练习方法。
4. Om（奥姆）：瑜伽中的神圣音节，代表宇宙的原始声音。
5. Namaste（纳马斯特）：瑜伽课上常用的问候语，意为“我向你致敬”。
6. Mat（瑜伽垫）：练习瑜伽时使用的垫子。
7. Pose（姿势）：瑜伽体式的另一种说法。
8. Breath（呼吸）：瑜伽练习中至关重要的元素，关注呼吸是瑜伽练习的核心。
9. Balance（平衡）：瑜伽练习中追求的身体和心理平衡。
10. Flexibility（柔韧性）：通过瑜伽练习提高的身体柔韧性。
11. Strength（力量）：瑜伽练习中培养的身体力量。
12. Relaxation（放松）：瑜伽练习后达到的身心放松状态。
13. Focus（专注）：瑜伽练习中培养的注意力集中能力。
14. Mindfulness（正念）：瑜伽练习中对当下体验的全身心关注。
15. Chakra（脉轮）：人体内的能量中心，瑜伽练习中常提到的七个主要脉轮。
继续探索瑜伽英文常用单词，让我们深入了解更多术语，以便更好地融入瑜伽的世界：16. Kundalini（昆达里尼）：指人体内潜在的能量，瑜伽练习中旨在唤醒并提升这种能量。
17. Hatha Yoga（哈他瑜伽）：一种注重体式和呼吸控制的瑜伽流派。
18. Vinyasa Yoga（流瑜伽）：一种将体式与呼吸相结合，流畅地从一个动作过渡到另一个动作的瑜伽风格。
19. Yin Yoga（阴瑜伽）：一种注重深层肌肉和结缔组织伸展的瑜伽流派。
20. Yoga Flow（瑜伽流动）：指瑜伽练习中体式之间的流畅衔接。
21. Savasana（尸卧式）：瑜伽练习结束时的休息姿势，有助于整合练习效果。
22. Mantra（曼陀罗）：在瑜伽和冥想中重复念诵的词或短语，具有冥想和净化心灵的作用。
英语作文-瑜伽的五个入门基本动作
英语作文-瑜伽的五个入门基本动作Yoga, originating from ancient India, has gained immense popularity in recent years for its numerous physical and mental health benefits. For beginners, mastering the basic yoga poses is essential to build a strong foundation for a successful practice. In this article, we will introduce five fundamental yoga poses for beginners to help you kickstart your yoga journey.1. Mountain Pose (Tadasana)。
Mountain Pose, also known as Tadasana, serves as the foundation for all standing yoga poses. To practice this pose, stand tall with your feet hip-width apart, grounding them firmly into the mat. Engage your core muscles, lengthen your spine, and relax your shoulders. Keep your gaze forward and breathe deeply. Mountain Pose helps improve posture, balance, and concentration.2. Downward-Facing Dog Pose (Adho Mukha Svanasana)。
瑜伽词汇_外语学习-英语词汇
瑜伽词汇瑜伽词汇001. cobra pose (眼镜蛇式)2. locust pose (蝗虫式)3. full locust pose (全蝗虫式)4. bow pose (弓式)5. fixed firm pose (定型式)6. half tortoise pose (半龟式)7. camel pose (骆驼式)8. rabbit pose (兔式)9. head to knee pose with stretching pose (头至膝盖伸展式)10. spine twisting pose (扭拧式)11. blowing in firm pose (正坐)12. pranayama breathing (pranayama 呼吸法)13. half moon pose with hands to feet pose (半月式)14. awkward pose (怪异式)15. eagle pose (鹰式)16. standing head to knee pose (头至膝盖站立式)17. standing bow pulling pose (拉弓站立式)18. balancing stick pose (平衡木式)19. standing separate leg stretching pose (分腿站立伸展式)20. triangle pose (三角式)21. standing separate leg forehead to knee pose (双脚分开额头至膝盖)22. tree pose (树式)23. toe stand pose (脚尖站立式)24. dead body pose (尸体放松式)25. wind removing pose (风吹式)26. sit up (仰卧式)梵文 Sanskrit (英文 English) 中文 ChineseThe Standing Poses 站立姿1. Tada asana （Mountain pose）山式2. Urdhva Hasta asana （Raised Arm pose）举臂式3. Vriksha asana （Tree pose）树式4. Utkata asana （High-mighty pose）高力式﹝椅子式﹞5. Garuda asana （Garuda pose）﹝神鸟式﹞6. Utthita Trikona asana （Extended Triangle pose）扩大三角式7. Parivritta Trikona asana （Twisted Triangle pose）扭转三角式8. Utthita Parshva-kona asana （Stretched Side-angle pose）伸展侧角式9. Parivritta Parshva-kona asana （Twisted Side-angle pose）扭转侧角式10. Virabhadra asana 1 （Warrior-best pose 1）最佳勇士式 111. Virabhadra asana 2 （Warrior-best pose 2）最佳勇士式 212. Virabhadra asana 3 （Warrior-best pose 3）最佳勇士式 313. Ardha Chandra asana （Half Moon pose）半月式14. Parshva-uttana asana （side intense- pull pose）侧边强拉式﹝鞠躬式﹞15. Prasarita Pada Uttana asana （Spread Leg Intense-pull pose）张腿强拉式The Sun-Salutation Poses 拜日姿16. Uttana asana （Intense-pull pose）强拉式﹝弯腰式﹞17. Chatur-anga Danda asana （Four-limbs Rod pose）四肢竿子式18. Adho Mukha Shvana asana （Down Face Dog pose）狗脸朝下式19. Urdhva Mukha Shvana asana （Upwards Face Dog pose）狗脸朝上式The Inverted Poses 颠倒姿20. Shirsha asana （Head pose）头顶式21. Sarvanga asana （All-parts pose）全部式（肩立式）22. Hala asana （Plough pose）犁式23. Karna-pida asana （Ear-pressure pose）耳压式24. Setu Bandha Sarvanga asana （Bridge Construction All-parts pose）拱桥式25. Adho Mukha Vriksha asana （Down Face Tree pose）倒树式The Cross-Legged Poses 双盘姿26. Padma asana （Lotus pose）莲花式27. Matsya asana （Fish pose）鱼式28. Parvata asana （Mountain pose）山式29. Tola asana （A-pair-of-scales pose）秤式30. Simha asana （Lion pose）狮子式31. Goraksha asana （Cow-protect pose）牧牛人式32. Kukkuta asana （Cock pose）公鸡式33. Baddha Padma asana （Tied Lotus pose）绑莲花式34. Yoga Mudra asana （Yoga Sealing pose）瑜珈印式The Forward Bending Pose 前弯姿35. Danda asana （Rod pose）竿子式36. Janu Shirsha asana （Knee Head pose）膝盖头式37. Marichi asana 1 （Marichi pose 1）（圣人1）38. Marichi asana 2 （Marichi pose 2）（圣人2）39. Paschima uttana asana （Forward-bend intense-pull pose）前弯强拉式40. Baddha Kona asana （Tied Angle pose）绑角式41. Upavista Kona asana （Seated Angle pose）坐角式42. Kurma asana （Tortoise pose）龟式43. Supta Kurma asana （Sleeping Tortoise pose）睡龟式The Twisting Poses 扭腰姿44. Bharadvaja asana 1 （Bharadvaja pose 1）（上师1）45. Bharadvaja asana 2 （Bharadvaja pose 2）（上师2）46. Marichi asana 3 （Marichi pose 3）（圣人3）47. Pasha asana （Noose pose）套索式48. Ardha Matsyendra asana 1 （Half Fish-Lord pose 1）半鱼主式149. Ardha Matsyendra asana 2 （Half Fish-Lord pose 2）半鱼主式2The Backward Bending Poese 后弯姿52. Shalabha asana （Locust pose）蝗虫式53. Makara asana （the Sea-creature pose）海兽式54. Bhujanga asana （Snake pose）蛇式55. Ushtra asana （Camel pose）骆驼式56. Dhanur asana （Bow pose）弓式57. Urdhva Dhanur asana （Upwards Bow pose）向上的弓式58. Kapota asana （Pigeon pose）鸽子式Miscellaneous Poses 其它各种姿势59. Vira asana 1 （Warrior pose 1）勇士座160. Vira asana 2 （Warrior pose 2）勇士座261. Supta Vira asana （Sleeping Warrior pose）睡觉的勇士座62. Go-mukha asana （Cow-mouth pose）牛嘴式63. Lola asana （Swing pose）秋千式64. Nava asana （Boat pose）船式65. Ardha Nava asana （Half Boat pose）半船式66. Urdhva Prasarita Pada asana （Upwards Spread Foot pose）向上伸展脚式67. Bhuja-pida asana （Arms-pressure pose）手臂压力式68. Ashta-vakra asana （Eight-bends pose）八弯式69. Baka asana （Crane pose）鹤式70. Bheka asana （Frog pose）青蛙式71. Nakra asana （Crocodile pose）鳄鱼式72. Chakra asana （Wheel pose）转轮式73. Akarna Dhanur asana （Near-ear Bow pose）贴耳弓式74. Ananta asana （Infinite pose）无限式75. Shava asana （Corpse pose）摊尸式还有一些词语是瑜伽练习当中的常用词汇•asana：posture，姿势、体位•pranayama：breathing，呼吸节奏•dhyana：meditation，中译“禅那”，印度的静坐冥想•yoga nidra：deep relaxation，瑜伽休息术•Samadhi：a state of joy and peace，快乐宁静的状态•Bhagavad Gita：薄伽梵歌，每一个修习瑜伽的人必读的一本书。
有关瑜伽英语情景对话
有关瑜伽英语情景对话英语情景对话作为真实生活的交际模式，作为语言输出的源头,作为语言练习的最佳途径，作为语言教授的媒介，它对于把英语作为外语来学习的学生，扮演着非常重要的角色。
下面店铺为大家带来有关瑜伽英语情景对话，欢迎大家学习!瑜伽英语情景对话：Dialoug 1A:Last night I looked for my Indian classmate Barbara. 1 found her sitting with her legs crossed and quietly practicing.A:昨晚我去找印度同学芭芭拉，发现她正盘腿静坐练功。
B:Needless to say，it must be Indian Yoga.B:不用说，一定是印度瑜伽功了。
A:Mary，you say something about it.A:玛丽，你给说说。
B:Tracing back，Yoga has a very long history. It was originated before India had approved Yoga and these documents were arranged and written according to the contents passed by mouth to mouth.In other words，Yoga is passed down from ancient times，which cannot be recalled.B追溯起来，瑜伽的历史非常久远，它发源于印度有文字可考的历史之前。
古代文献已记载了瑜伽，而这些文献又是要根据以前口口相传下来的内容整理编写的。
换句话说，瑜伽是从不可追忆的远古时代传下来的。
Dialoug 2A:Speaking from a broad sense，Yoga is philosophy;speaking from a narrow sense，Yoga is a kind of activity that combines spirit and flesh. The Yoga we are talking about refers to the method of prac- lice，which is used to promote people's physical，intellectual and mental harmonyand health.A:从广义上讲，瑜伽是哲学;从狭义上讲，瑜伽是一种精神与肉体的结合运动;而现在所讲的瑜伽，是指练功方法，用来增进人们身体、心智和精神的和谐与健康。
英语中级口语对话精选10课(英文版)
英语口语对话（中级）Lesson 1: Yoga英语口语对话（中级）Lesson 2:Bubblegum Mary英语口语对话（中级）Lesson 3: Balcony Gardening英语口语对话（中级）Lesson 4：Crock Wrestling英语口语对话（中级）Lesson 5:Crocodiles in Queensland英语口语对话（中级）Lesson 6: Hip Hop Music英语口语对话（中级）Lesson 7: Jeet Kune Do英语口语对话（中级）Lesson 8: Skateboarding英语口语对话（中级）Lesson 9: The Empire State Building英语口语对话（中级）Lesson10：The History of the Oscars英语口语对话（中级）Lesson 1: YogaSummary:Vanessa and Denise are talking about yoga.Welcome to the Learning English Pod casts produced by the Hellenic American Union.In this broad cast, Vanessa, Denise and Nick are in the mid dle of a live show in a radio studio. Listen to their conversation and answer the question that follows about the main idea.Dialogue:Vanessa: Wel come to the Health Freaks Show. Denise is here with us today to tell us a few things about yoga and its benefits. Nick you might wanna listen carefully if you really wanna get rid of those back pains of yours. Denise?Denise: Hi, everyone. Well, Nick, yoga could be the answer to your problems. Yoga experts claim they can help people with back problems. Nick: Hmm… can they? Cause I’m not fit at all, you know …The bottom line is that my job is quite sed entary and … I guess, you think I’m trying to justify myself but.. OK. I have to be hones t. I can’t really remember the last time I went to the gym to work out.Denise: I get the picture Nick! It’s kinda ironic, though. I mean, you’re the co-presenter of a health show, after all…Nick: Right! Anyway, can peopl e like me take up yoga? Denise: They most certainly can.., and, the sooner the better. You see yoga isn’t just a better treatment for back pain it’s THE treatment!Nick: So yoga can actually lessen the pain?英语口语对话（中级）Lesson 2:Bubbl egum MaryNick: Today our special guest is the famous clown Bubblegum Mary Vanessa: Hi Bubblegum Mary. How did you start clowning? Bubblegum Mary: I am a self-taught clown, but I studied Drama in college.Vanessa: I was wondering, does a clown ever feel blue? Bubblegum Mary: Oh, yes. And when that happens, I hit the shops! Nick: Bubblegum Mary, your unique character is adored by thousands…Vanessa: And we all love your hilarious facial expressions.., your comical voice.., and your truly lively appearance… I guess they’re the reason for your success. What’s your m ost unforgettable clowning experience?Bubblegum Mary:Thank you for your kind words…My most unforgettable experience? Hmm… It was five years ago during a Halloween event I was booked for. That’s when I met my husband, who, by the way, was also dressed up as a clown. Nick:Isn’t that funny! Vanessa: How interesting! Thank you so much Bubblegum Mary for joining us today. We’ll now take a quick break.Now get ready to answer some questions…1. Bubblegum Mary says “I’m a self taught clown.”What does she mean? She’s learned clowning on her own.2. Vanessa asks Bubblegum Mary “I was wondering, does a clownever feel blue?” What does Vanessa mean? She would like to know if clowns ever feel sad. 3. Bubblegum Mary says “When that happens, I hit the shops.” What do es she mean? When she gets sad, she goes shopping in order to get over her sadness.4. Nick says “Isn’t that funny!” What does he mean?GLOSSARY1.Adore (verb): to like or love something very muche.g. Don’t you just adore that dress!2. Blue (adjective): sad or depressede.g. what’s wrong with you? You’ve been looking blue all week.3.Book (verb): to arrange with a hotel, restaurant, theatre to have a room, table, seat etc. on a particular date.e.g. I’d like to book a table for two at 8 o’clock.4.Clown (+ around) (verb): (often disapproving) to behave in a silly way, usually in order to make other people laugh.e.g. Stop clowning around and get to work!ical (adjective): funny or amusing because of being strange or unusual.e.g. I find the whole situation comical. I mean, whoever heard of a dog being bitten by a man!6.Expression (noun): a look on a persons face which shows their thoughts.e.g. There was a worried expression on her face.7.Hilarious (adjective): extremely funnye.g. Sam told me a hil arious joke yesterday. I couldn’t stop laughing.8.Self-taught (adjective): when someone has learnt something without any formal lessonse.g. Elvis was a self taught guitarist. He never had a lesson in his life.9.Unforgettable (adjective): something you cannot forget, usually because it is so beautiful, interesting, enjoyable etc.e.g. an unforgettable experience10.Unique (adjective): the only one of its kinde.g. Houdini had a unique talent for escapologyPractice using the words in the glossary.Choose the most appropriate word from the glossary to complete the following sentences.1. Do you know Pete? He’s __ .2. Everyone’s fingerprints are __.3. His __changed from amusement to surprise.4. Nobody taught me how to type. I’m __.5. She __working with children and animals.6. The music is what makes the movie so _-.7. The people in the carnival all wore__ hats with bells on.8. Try to be a little more serious and stop __about.9. Watching comedy shows always stop me feeling _-.10. You should __your tickets to the circus early to avoid disappointment.英语口语对话（中级）Lesson 3: Balcony GardeningDialogue:Vanessa: Hey Nick, guess where I spend my vacation last summer –in Crete!! Nick: Wow, lucky you, it must have been a blast! Vanessa: It sure was! It was just gorgeous, especially all the flowers on my hotel balcony.Nick: Why? What was so special about it?Vanessa: Oh, it was just … beautiful! There were so many different flowers and plants on it that it looked like… I don’t know how to describe it to you… like the Garden of Eden in miniature maybe? There wer e lots of flowers we don’t have here like jasmine, which smells great.Nick: Wow, sounds wonderful! Balcony gardening is just getting started here in Toronto.Vanessa:Now, here’s Lisa live from Toronto on line one to tell us more about balcony gardening.Vanessa: Hi, Lisa.Nick: Hi there, Lisa.Lisa: Hi. Balcony gardening is one of the latest trends in TO. Tony, here, is going to tell us about how he has turned his balcony into a small lush sanctuary.Tony: Hi all. Well, because of the weather in Canada balcony gardening is probably not as easy as it might be in Greece. For starters my condo is way up on the 24th floor with a balcony facing north –strike one. Strike two is the fact we’re so high up, so there’s less moisture in the atmosphere. But even though my balcony is very small, I’ve still managed to create a pretty impressive garden. All you need is patience and a green thumb.Lisa: You certainly seem to have both Tony. Back to you Vanessa and Nick.Now answer the following question…What are Vanessa, Lisa, Tony and Nick talking about? They’re talking about balcony gardening in Greece and in Toronto.Now listen again to the dialogue in parts. After each part there will be 3 to 4 questions on the details...Part 1Vanessa: Hey Nick, guess where I spend my vacation last summer –in Crete!! Nick: Wow, lucky you, it must have been a blast! Vanessa: It sure was! It was just gorgeous, especially all the flowerson my hotel balcony.Nick: Why? What was so special about it?Vanessa:Oh, it was just … beautifu l! There were so many different flowers and plants on it that it looked like… I don’t know how to describe it to you… like the Garden of Eden in miniature maybe? There were lots of flowers we don’t have here like jasmine, which smells great.Nick: Wow, sounds wonderful! Balcony gardening is just getting started here in Toronto.Vanessa: Now, here’s Lisa live from Toronto on line one to tell us more about balcony gardening.Now answer some questions…1. Nick says: “Wow, lucky you, it must have been a blast!” What does “blast” mean? The word “blast” is used to describe an exciting experience or event.2. What does Nick express when he says: “Wow, sounds wonderful!” He expresses his surprise and pleasure.3. Why does Nick ask Vanessa: “What was so special about it?”Because he wants to find out more about Vanessa’s hotel balcony on Crete. Back at the radio studio again; Vanessa and Nick are talking to Lisa and Tony live from his condo in Toronto…Part 2Vanessa: Hi, Lisa.Nick: Hi there, Lisa.Lisa: Hi. Balcony gardening is one of the latest trends in TO. Tony, here, is going to tell us about how he has turned his balcony into a small lush sanctuary.Tony: Hi all. Well, because of the weather in Canada balcony gardening is probably not as easy as it might be in Greece. For starters my condo is way up on the 24th floor with a balcony facing north –strike one. Strike two is the fact we’re so high up, so there’s less moisture in the atmosphere. But even though my balcony is very small, I’ve still managed to create a pretty impressive garden. All you need is patience and a green thumb. Lisa: You certainly seem to have both Tony. Back to you Vanessa and Nick.Now answer some questions…1. Tony says: “…my condo is way up on the 24th floor…” What does “way up” mean? Way up means high up.2. Tony says: “B ut even though my balcony is very small, I’ve still managed to create a pretty impressive garden.” What do you think “impressive” means? When something is impressive it is so nice or beautiful that you admire it.3. What does Tony mean when he says: “All you need is patienceand a green thumb.”? He means you need nothing else except patience and a talent for gardening.GLOSSARY1.Blast (noun): an exciting or enjoyable experience or event, often a party.e.g. You should have come with us last night, we had a real blast!2.Lush (adjective): (1) (of places, furniture, decoration, etc.) expensive and luxurious. E.g. a lush carpet (2) A lush area has a lot of green, healthy plants, grass and trees. E.g. lush green valleys3.Moisture (noun): water in very small drops. Most plants need moisture in order to grow. E.g. Cactuses do not need a lot of moisture. That is why they are found in dry climates.4.Pretty (adverb): informally pretty is used to mean “quite.”E.g. The house has four bedrooms, so it's pretty big.5.Sanctuary (noun): a safe place, one that offers protection, peace and quiet.E.g. If I want some peace and quiet, I take sanctuary in my study.6.Trend (noun): a change in a situation or in the way people see or do things.E.g. The trend at the moment is towards a more natural and less made-up look. 7.Turn into (verb): to change something into something else.E.g. Peter turned his basement into a pool room.8.Way up (prepositional phrase): high up.e.g. Can you see that plane, way up there?英语口语对话（中级）Lesson 4：Crock WrestlingIn this broadcast, Nick, Vanessa, and Lyn, are in the middle of a live show in a radio studio. Listen to their conversation and answer the question that follows about the main idea.Dialogue:NICK: Our next live report is from Australia, home of the late Steve Irwin the famous Crocodile Hunter.VANESSA: And also home of many adventurers like Patrick who’s a biologist specializing in crocodiles. Lyn, what can you tell us. I believe you have a special guest with you.LYN: Hi guys. Our guest for today is a New Yorker, Patrick Quiney, who has been involved for many years in the study of crocodiles in Australia. Patrick, have you worked as a crocodile trapper? PATRICK: Yeah. I had ants in my pants since I was a child and the first job I got here was to trap crocks and remove them from populated areas where they posed a danger.VANESSA: Patrick, have you ever wrestled with a crock?PATRICK: Yeah. Since coming to Australia croc wrestling has become my favorite way of blowing off steam!Now answer the following question… What is their guest talking about? About his career as a crocodile hunter. Now listen again to the dialogue. Afterwards there will be 3 questions on the details... NICK: Our next live report is from Australia, home of the late Steve Irwin the famous Crocodile Hunter.VANESSA:And also home of many adventurers like Patrick who’s a biologist specializing in crocodiles. Lyn, what can you tell us. I believe you have a special guest with you. . LYN: Hi guys. Our guest for today is a New Yorker, Patrick Quiney, who has been involved for many years in the study of crocodiles in Australia. Patrick, have you worked as a crocodile trapper?PATRICK: Yeah. I had ants in my pants since I was a child and the first job I got here was to trap crocs and remove them from populated areas where they posed a danger.VANESSA: Patrick, have you ever wrestled with a croc? PATRICK: Yeah. Since coming to Australia croc wrestling has become my favorite way of blowing off steam!Now get ready to answer the questions.1. Patrick says “I had ants in my pants since I was a child…” What does he mean? He was extremely restless.2. Patrick says “…they posed a danger.” What does he mean? The crocodiles were dangerous.3. Patrick s ays “…croc wrestling has become my favorite way of blowing off steam!” what does he mean? It is his way to relax. GLOSSARY1.Ants in your pants (old fashioned, humorous idiom): to not be able to keep still because you are very excited or worried about somethingE.g. The little boy was so excited about meeting Santa he had ants in his pants 2.Blow / let off steam: to do or say something that helps you to get rid of strong feelings or energy.E.g. He lifts weights after work to let off steam.3. Involve (verb): to include someone or something in something, or to make them take part in or feel part of it.E.g. The accident involved two cars and a lorry.4. Populate (verb, usually passive): If an area is populated by people or animals, they live in that area.E.g. The river is populated mainly by smaller species of fish.5.Pose a danger/ threat (verb): to cause something, especially a problem or difficulty:E.g. Nuclear weapons pose a threat to everyone.6.Specialize in (verb): to spend most of your time studying oneparticular subject or doing one type of business:E.g. a restaurant that specializes in seafood7.Trap (noun): a device or hole for catching animals or people and preventing their escape.E.g. The fox got its foot caught in a trap.8.Trap (verb): to catch an animal in a trap.E.g. She survived in the forest by eating berries and trapping small animals and birds.9.Trapper (noun): a person who traps wild animals, usually to sell their fur:e.g. a fur trapper Wrestle (verb): (1) to fight with someone (especially as a sport) by holding them and trying to throw them to the ground. E.g. He has wrestled professionally for five years. (2) to try very hard to deal with a problem or to make a difficult decision: e.g. The government is wrestling with difficult economic problems. Practice using the words in the glossary. Choose the most appropriate word or phrase from the glossary to complete the following sentences.1. He went to __the party to after failing the exam.2. I enjoy working in general medicine, but I hope to be able to__ in the future.3. She's been __with animal rights for many years.4. The children had __, so we took them outside for some exercise.5. The inner cities are no longer densely__ .6. The police officer tackled the man and _-him to the ground.7. The surgeon decided that operating__ no special threat to the patients safety.8. The undercover agents went to the rendezvous knowing that it might be a _-.英语口语对话（中级）Lesson 5:Crocodiles in QueenslandIn this broadcast, Vanessa, and Nick are in the middle of a live showin a radio studio interviewing Patrick. Listen to their conversation and answer the question that follows about the main idea. Dialogue:NICK:We’re in the studio with someone everyone has been asking us to talk to again. Patrick the biologist specializing in crocs. VANESSA: And Patrick our viewers have been bombarding us with questions for you.PATRICK: Let’s hear them!VANESSA:What’s the dif ference between a crocodile and an alligator? PATRICK: They are cousins! But there are many differences between the two species. For instance alligators have a larger and rounder snout and they are usually darker skinned.NICK: What do they eat?PATRICK: Crocodiles ambush their dinner. They wait for fish or land animals to come close and then they attack them. They rarely go hunting because they can survive long periods without food. VANESSA: Patrick, do crocodiles cry crocodile tears?PATRICK: Crocodiles do produce tears but they don’t actually cry. The belief that crocodiles weep when they eat a victim is a myth. VANESSA: What dangerous creatures can somebody come across on the Queensland Beaches?PATRICK: Oh, Crocodiles, stingrays and sharks.NICK: With all this talk about dangerous creatures at Queensland Beaches should tourists avoid the coastline?PATRICK: Well they shouldn't because the dangers are minimal if you take the right precautions.VANESSA: I was there some years ago and I can tell you that no visit to Queensland is complete without spending a couple of days at one of the beautiful beaches. But what should campers do if they see a crocodile?PATRICK: Do not feed it. Do not take a photograph. Just walk away. And don’t forget to report crocodile sightings to local authorities.VANESSA: Can you tell us a story of a crocodile attack? PATRICK: Yeah. Some years ago a woman fought off a crocodile with her handbag! She was screaming and hitting the croc repeatedly onits sensitive nose. It soon turned tail and fled! Crocs don’t like resistance and they run away. VANESSA: Patrick, this has been fascinating, but unfortunately that’s all we’ve got time for. Thanks a million for being here.PATRICK: It’s been a pleasure. Now answer the following question… What are the listeners interested in? Crocodiles and the dangers found at Queensland beaches. Now listen again to the dialogue in parts. After each part there will be 3 to 4 questions on the details... Part 1NICK: We’re in the studio with someone everyon e has been asking us to talk to again. Patrick the biologist specializing in crocs. VANESSA: And Patrick our viewers have been bombarding us with questions for you.PATRICK: Let’s hear them!VANESSA:What’s the difference between a crocodile and an alligat or? PATRICK: They are cousins! But there are many differences between the two species. For instance alligators have a larger and rounder snout and they are usually darker skinned.NICK: What do they eat?PATRICK: Crocodiles ambush their dinner. They wait for fish or land animals to come close and then they attack them. They rarely go hunting because they can survive long periods without food. VANESSA: Patrick, do crocodiles cry crocodile tears? PATRICK:Crocodiles do produce tears but they don’t actually cr y. The belief that crocodiles weep when they eat a victim is a myth. VANESSA: What dangerous creatures can somebody come across on the Queensland Beaches?PATRICK: Oh, Crocodiles, stingrays and sharks.Now get ready to answer the questions.1. Vanessa say s”our viewers have been bombarding us with questions?” What does “bombard someone with questions” mean? “Bombard someone with questions” means to ask someone a lot of questions.2. Patrick says “Crocodiles ambush their dinner”. What does “ambush” mean? “Ambush” means to attack someone by surprise. `3. Vanessa says “do crocodiles cry crocodile tears?”What are” crocodile tears”? “Crocodile tears” are false tears, when we cry but we don’t really feel sad.Part 2NICK: With all this talk about dangerous creatures at Queensland Beaches should tourists avoid the coastline?PATRICK: Well they shouldn't because the dangers are minimal if you take the right precautions.VANESSA: I was there some years ago and I can tell you that no visit to Queensland is complete without spending a couple of days at one of the beautiful beaches. But what should campers do if they see a crocodile?PATRICK: Do not feed it. Do not take a photograph. Just walk away. And don’t forget to report crocodile sightings to local authorities. VANESSA: Can you tell us a story of a crocodile attack? PATRICK: Yeah. Some years ago a woman fought off a crocodile attack with her handbag! She was screaming and hitting the croc repeatedly on its sensitive nose. It soon turned tail and fled! Crocs don’t like resistance and they run away. VANESSA: Patrick, this has been fascinating, but unfortunately that’s all we’ve got time for. Thanks a million for being here.PATRICK:It’s been a pleasure.Now get ready to answer some questions…1. Patrick says “The dangers are minimal “. What does he mean? It is not very dangerous.2. Vanessa says “No visit to Queensland is complete without spending a couple of days at one of the beautiful beaches”. What does she mean? Visitors must spend a couple of days on the beach ifthey visit Queensland.3. Patrick says “a woman fought off a crocodile attack with her handbag!”. What does “fight off” mean? “Fight off” means to defend yourself from an attack of an animal or an illness.GLOSSARY1.Ambush (verb): to suddenly attack a person or a group of people after hiding and waiting for them. E.g. Five soldiers died after their bus was ambushed on a country road.2. Authorities (noun): a group of people with official responsibility for a particular area of activity. E.g. the health authority3.Bombard (phrasal verb): to direct so many things at someone, especially to ask them so many questions, that they find it difficult to deal with them. E.g. The children bombarded her with questions.4.Cousin (noun): a member of a group of people with similar origins.E.g. Americans owe a great deal to their European cousins.5.Precaution (noun): an action which is done to prevent something unpleasant or dangerous happening. E.g. Many people have been stockpiling food as a precaution against shortages.6.Resist (verb): to fight against something or someone that is attacking you. E.g. The soldiers resisted (the enemy attacks) for two days.7.Resistance (noun): when something or someone resists. E.g.resistance to disease8.Snout (noun): the nose and mouth which stick out from the face of some animals. E.g. a pig's snout Turn tail: to turn around and run away, usually because you are frightened. E.g. As soon as they saw we had guns, they turned tail and ran away.9.Victim (noun): someone or something which has been hurt, damaged or killed or has suffered, either because of the actions of someone or something else, or because of illness or chance. E.g. to donate money to victims of the fires10.Weep (verb): to cry tears. E.g. People in the street wept with joy when peace was announcedPractice using the words in the glossary. Choose the most appropriate word or phrase from the glossary to complete the following sentences.1. Government troops offered no __to the rebels.2. He was __by gunmen on his way to work.3. She was the innocent__ of an arson attack.4. She __buckets when Paul left.5. She’s my second __. Our grandparents were brother and sister.6. The horse pushed its_- into my hand to eat the apple.7. They failed to take the necessary__ to avoid infection.8. We have been __with letters of complaint9. When they heard the sirens they __and ran away.10. You should report stray dogs to the __.英语口语对话（中级）Lesson 6: Hip Hop MusicSummary: Vanessa, Nick and Alexander talk about the importance of hip hop music. In this broadcast Vanessa and Nick are in a radio station in New York. Alexander is reporting live from Washington DC …Listen to their conversation and answer the question that follows about the main idea.Vanessa: Welcome to Musical Trends Show. Our reporter’s got some great news for Hip Hop fans. Alexander?Alexander: Yes Vanessa, it seems that officials in the U.S. government have accepted hip hop as a significant form of music. Nick: Wow, that’s pretty amazing, but… what do you mean that hip hop is now considered important by the government? How? Alexander:Well, they’ve decided they’re going to fund the Smithsonian to create a hip-hop exhibition.Nick: A Hip- Hop exhibition in the Smithsonian You mean THE Smithsonian in Washington DC?Alexander: One and the same!Vanessa:I never thought I’d live to see that … hip hop going mainstream! Alexander: Exactly! How many of you know that hip hop got its start in the 70s, when DJs started separating the percussion break from disco songs…?Nick: And MCs at concerts started speaking to audiences to this beat. Actually that was right here in N.Y, in the Bronx.Vanessa: So the MCs invented hip-hop!Alexander: You bet they did! Musicians just set it to music. Vanessa:Well, hip hop may be popular today but it’s considered controversial. Nick:Yes, I know…parents especially think some lyrics promote violence and drugs.Alexander: That’s why this announce ment came as a big surprise, to put it mildly, to most Americans…Vanessa:As a shock rather… and when is the exhibition going to open? Alexander: In about five years…I guess organizing an exhibition to showcase hiphop’s history is not easy business!Now a nswer the following question…What is Alexander reporting about? He’s reporting about how officials in the US government have decided to help the Smithsonian museum organize a Hip Hop exhibition.Now listen again to the dialogue in parts. After each part there will be3 to4 questions on the details...Part 1Vanessa:Welcome to Musical Trends Show. Our reporter’s got some great news for Hip Hop fans. Alexander?Alexander: Yes Vanessa, it seems that officials in the U.S. government have accepted hip hop as a significant form of music. Nick: Wow, that’s pretty amazing, but… what do you mean that hip hop is now considered important by the government? How? Alexander: Well, they’ve decided they’re going to fund the Smithsonian to create a hip-hop exhibition.Nick: A Hip- Hop exhibition in the Smithsonian? You mean THE Smithsonian in Washington DC?Alexander: One and the same!Now answer some questions…1. Alexander says: “i t seems that officials in the U.S. government have accepted hip hop as a significant form of music.” What does “accept” mean? “Accept” means “recognize;” so the US government has recognized hip hop as a form of music.2. Alexander says: “..they’ve decided they are going to fund the Smithsonian to create a hip-hop exhibition.” What does “fund” mean? “to fund” means to provide the money. The US Government will provide the money for the creation of the hip-hop exhibition.3. Alexander says: “One and the same!” What does he mean when he says “one and the same”? Alexander wants to emphasize that i t is the same museum and not any other.Now listen to the second part of the dialogue.Part 2Vanessa: I never thought I’d live to see that … hip hop going mainstream! Alexander: Exactly! How many of you know that hip hop got its start in the 70s, when DJs started separating the percussion break from disco songs…?Nick: And MCs at concerts started speaking to audiences to this beat. Actually that was right here in N.Y, in the Bronx.Vanessa: So the MCs invented hip-hop!Alexander: You bet they did! Musicians just set it to music. Vanessa:Well, hip hop may be popular today but it’s considered controversial. Nick: Yes, I know…parents especially think some lyrics promote violence and drugs. Alexander:That’s why this announcement came as a big surprise, to put it mildly, to most Americans…Vanessa:As a shock rather… and when is this exhibition going to open? Alexander:In about five years…I guess organizing an exhibition to showcase hiphop’s history is not easy business!Now answer some questions…。
3瑜伽体式及英文翻译小集之二-
以下是一些常见的瑜伽体式及其英文翻译，仅供参考：1. 山式（Tadasana）- 山形姿势2. 站立前弯式（Uttanasana）- 极度伸展的姿势3. 三角式（Trikonasana）- 三角姿势4. 下犬式（Adho Mukha Svanasana）- 低面朝下的狗姿势5. 拜日式（Surya Namaskar）- 向太阳致敬的姿势6. 树式（Vrksasana）- 树姿势7. 手立式（Urdhva Mukha Svanasana）- 向上看的狗姿势8. 手抓脚踝式（Parighasana）- 门梁式的姿势9. 半月式（Ardha Chandrasana）- 半月姿势10. 战士一式（Virabhadrasana I）- 战士姿势111. 战士二式（Virabhadrasana II）- 战士姿势212. 战士三式（Virabhadrasana III）- 战士姿势313. 手触脚踝式（Anjaneyasana）- 手触脚踝的姿势14. 舞者式（Natarajasana）- 舞者姿势15. 坐姿前弯式（Paschimottanasana）- 西面伸展的姿势16. 手抓脚踝倒立式（Salamba Sirsasana）- 无支撑的头部倒立姿势17. 全莲花坐式（Padmasana）- 全莲花的姿势18. 金刚坐式（Vajrasana）- 金刚坐姿19. 高棒式（Eka Pada Rajakapotasana）- 单腿皇家公鸡姿势20. 手立前弯扭转式（Parivrtta Uttanasana）- 极度伸展扭转的姿势21. 手立扭转式（Parivrtta Hasta Padasana）- 手立扭转的姿势22. 后弯式（Purvottanasana）- 前方伸展的姿势23. 手触脚踝扭转式（Parivrtta Anjaneyasana）- 手触脚踝扭转的姿势24. 坐姿扭转式（Parivrtta Sukhasana）- 舒适的扭转姿势25. 桥式（Setu Bandhasana）- 桥的姿势。
瑜伽英文常用单词
瑜伽英文常用单词1. Asana (आआआ) 瑜伽体式，指身体在练习过程中保持的特定姿势。
2. Pranayama (आआआआआआआआआ) 呼吸控制法，指通过特定的呼吸技巧来调节呼吸，以达到身体和心理的平衡。
3. Savasana (आआआआआ) 休息术，瑜伽练习结束后，身体完全放松的姿势，有助于身心恢复。
4. Chakra (आआआआ) 轮，指人体能量中心，有七个主要轮穴，分别是根轮、腹轮、太阳轮、心轮、喉轮、眉心轮和顶轮。
5. Om (आ) 奥姆，是瑜伽中常用的一种声音，具有神圣的意义，常用于冥想和呼吸练习中。
6. Namaste (आआआआआआ) 纳玛斯德，瑜伽练习结束时，向老师或同伴表示尊敬和感谢的问候语。
7. Yogic breathing 瑜伽呼吸，指在瑜伽练习中采用的特定呼吸方式，有助于放松身心，提高练习效果。
8. Alignment 对齐，指在练习瑜伽体式时，保持身体各部位的正确位置，以确保安全和效果。
9. Props 辅助工具，指在瑜伽练习中使用的各种辅助器材，如瑜伽垫、瑜伽砖、瑜伽带等，帮助练习者更好地完成体式。
10. Vinyasa 流瑜伽，指在练习过程中，通过连续的体式串联，使身体流动起来，达到锻炼和放松的目的。
瑜伽英文常用单词（续）1. Bandhas (आआआआ) 能量锁，指在瑜伽练习中，通过收紧身体某些部位，以锁定和引导能量流动。
2. Drishti (आआआआआआ) 视线，指在练习过程中，将目光集中在某个点上，有助于提高专注力和平衡感。
3. Mudra (आआआआआआ) 手印，指在瑜伽练习中，通过特定的手势来调节能量流动，达到身心平衡。
4. Mantra (आआआआआ) 真言，指在瑜伽练习中，通过重复特定的声音或词语，达到冥想和净化心灵的目的。
5. Surya Namaskar (आआआआआआआआआआआआ) 向阳礼，一种由十二个瑜伽体式组成的序列，用以向太阳致敬。
4瑜伽英语小集之一
以下是瑜伽术语的一些常见英文翻译，仅供参考：1. 瑜伽：Yoga2. 初级体式：Primary Asanas3. 中级体式：Intermediate Asanas4. 高级体式：Advanced Asanas5. 坐姿体式：Seated Asanas6. 站立体式：Standing Asanas7. 仰卧体式：Supine Asana8. 俯卧体式：Prone Asana9. 手印：Mudra10. 调息：Pranayama11. 热身：Warm-up12. 平衡体式：Balancing Asana13. 后弯体式：Backbending Asana14. 前弯体式：Forward-bending Asana15. 扭转体式：Twisting Asana16. 倒立体式：Inverted Asana17. 休息体式：Resting Asana (或Corpse Pose)18. 合十礼：Namaste19. 瑜伽垫：Yoga Mat20. 瑜伽砖：Yoga Block21. 瑜伽绳：Yoga rope22. 瑜伽毛巾：Yoga Towel23. 水壶或水杯：Water bottle or mug24. 瑜伽服装：Yoga Clothes25. 瑜伽垫巾：Yoga Mat Cover26. 瑜伽腰带：Yoga belt27. 瑜伽袜：Yoga socks28. 瑜伽鞋：Yoga shoes29. 瑜伽教室或场馆：Yoga Studio or Yoga Center30. 瑜伽工作室会员卡：Yoga Studio Membership Card31. 私人瑜伽教练：Private Yoga Instructor32. 全班制瑜伽课程：Group Yoga Class33. 个别指导课：Privates Instruction or One-on-One Lessons34. 特别练习课：Special Workshops or Clinics35. 集体练习课：Community Practice or Group Practice Class36. 热瑜伽课程：Hot Yoga Class or Bikram Yoga Class37. 空中瑜伽课程：Aerial Yoga Class or Anti-gravity Yoga Class38. 儿童瑜伽课程：Kids Yoga Class or Children’s Yoga Class39. 孕妇瑜伽课程：Pregnancy Yoga Class or Maternity Yoga Class40. 孕妇瑜伽垫子或椅子辅助练习课程：Pregnancy Yoga Mat or Chair Assisted Practice Class41. 老年瑜伽课程：Senior Yoga Class or Adults Yoga Class42. 康复瑜伽课程：Rehabilitation Yoga Class or Healing Yoga Class43. 阿斯汤伽瑜伽课程：Ashtanga Yoga Class or Power Yoga Class44. 流瑜伽课程：Flow Yoga Class or Vinyasa Yoga Class45. 哈他瑜伽课程：Hatha Yoga Class or Restorative Yoga Class46. 阴瑜伽课程：Yin Yoga Class or Restorative Yoga Class47. 热力瑜伽课程：Hot Power Yoga Class or Power Vinyasa Flow Yoga Class。
六年级英语11单元知识点
六年级英语11单元知识点六年级英语第11单元主要介绍了有关运动和活动的常用单词和短语，以及谈论自己喜欢的运动和活动的表达方式。
下面是本单元的知识点总结：一、常用运动和活动的单词：1. play sports：进行体育运动2. go swimming：去游泳3. do yoga：做瑜伽4. ride a bike：骑自行车5. go hiking：去远足6. play basketball：打篮球7. do gymnastics：做体操8. go dancing：去跳舞9. play the piano：弹钢琴10. go camping：去露营二、谈论喜欢的运动和活动的表达方式：1. What sports do you like?：你喜欢什么体育运动？2. I like swimming.：我喜欢游泳。
3. Do you like playing basketball?：你喜欢打篮球吗？4. Yes, I do. / No, I don't.：是的，我喜欢。
/ 不，我不喜欢。
5. How often do you go swimming?：你多久去游泳一次？6. I go swimming twice a week.：我每周去游泳两次。
7. What do you do on weekends?：你周末做什么？8. I often go hiking with my friends.：我经常和朋友一起去远足。
三、描述别人的运动和活动：1. He/She likes playing soccer.：他/她喜欢踢足球。
2. They often go camping in summer.：他们夏天经常去露营。
3. My friends do gymnastics on Mondays.：我的朋友们每周一做体操。
4. Mike rides his bike to school every day.：迈克每天骑自行车上学。
瑜伽中英文对照
Contents●History●Development●Faction Category●Yoga's eight branch of law●Action●Yoga Basic Action Series●Cultivation equipment●History瑜伽起源于印度，流行于世界。
瑜伽是东方最古老的强身术之一。
它产生于公元前，是人类智慧的结晶。
瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。
目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。
•The yoga origins from India, which is popular in the world. The yoga is one of the most ancient builds-up techniques. It produces in the B.C.E.,yoga is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition.•At present the yoga has become a fashion activity, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.●Development古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。
瑜伽的英文名词解释怎么写
瑜伽的英文名词解释怎么写瑜伽（Yoga）是一种源自古印度的身心修炼体系，其目标是通过练习各种体位（Asanas）、调息（Pranayama）和冥想（Dhyana）来达到身心健康与内心平静的状态。
瑜伽从古代就在印度传承发展，并逐渐蔓延到了世界各地，成为现代人追求身心健康与内心平和的一种流行的运动方式。
瑜伽的英文名字"Yoga"来自于梵语（Sanskrit），意为"结合"或"统一"。
这个词汇体现了瑜伽的核心理念，即通过练习各种瑜伽技巧，使得身体与思想达到一种和谐统一的状态。
在瑜伽中，身体的各个部分都被视为一个整体，通过练习不同的体位和呼吸控制，可以增强身体的柔韧性、平衡能力和力量，同时还可以调整身体的内分泌系统和神经系统，促进身体的自愈能力。
瑜伽的术语与技巧有很多，下面给出一些常见的英文名词解释：1. Asanas（体位）：瑜伽体位是瑜伽练习中最基本的一部分。
通过各种姿势的练习，可以增强身体的柔韧性和力量，充分伸展与放松肌肉，改善体型和姿势，促进血液循环和排毒，达到身心的放松和平衡。
2. Pranayama（调息）：调息是瑜伽练习中的呼吸控制技巧。
通过有意识地调整呼吸的节奏和深度，可以平静思绪，增加能量，调整内脏器官的功能，增强免疫系统的抵抗力，帮助心理放松与身体回归平静。
3. Dhyana（冥想）：冥想是瑜伽中的一项重要实践，通过专注与纯粹的意识，过滤掉外界杂念与干扰，寻求心灵的平静和智慧的提升。
冥想可以帮助我们放松身心，减轻压力，提高集中力和创造力，提升生命的品质。
4. Mantras（口头表达）：Mantras指的是瑜伽中的特定音节、歌曲或口头表达，通过有节奏和特定的声音振动，来调整大脑和身体的能量场。
这些振动可以帮助我们舒缓压力，改变思绪，平衡能量，促进内心平静。
5. Chakras（脉轮）：Chakras是指人体内七个主要的能量中心，它们分布在脊柱底部到头顶的路径上。
瑜伽中英文对照.wps
Contents●History●Development●Faction Category●Yoga's eight branch of law●Action●Yoga Basic Action Series●Cultivation equipment●History瑜伽起源于印度，流行于世界。
瑜伽是东方最古老的强身术之一。
它产生于公元前，是人类智慧的结晶。
瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。
目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。
•The yoga origins from India, which is popular in the world. The yoga is one of the most ancient builds-up techniques. It produces in the B.C.E.,yoga is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition.•At present the yoga has become a fashion activity, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.●Development古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。
职场英语办公室瑜伽口语
职场英语办公室瑜伽口语(共5页) -本页仅作为预览文档封面，使用时请删除本页-职场英语办公室瑜伽口语这是一篇由网络搜集整理的关于职场英语办公室瑜伽口语的文档，希望对你能有帮助。
harry smith: working at a desk all day can leave you achy and stressed, but yoga can help you deal with that and you don’t even have to get out of your chair. kristin mcgee is a celebrity trainer and fila’s yoga ambassador. good morning.哈里·史密斯：坐在办公桌前工作一整天会让你的身体感到酸痛、紧张，但瑜伽可以让你甚至不用离开座位就能得到缓解。
克里斯汀·麦吉是明星教练兼运动品牌斐乐的瑜伽大使。
早上好。
kristin mcgee: good morning.harry: tell me some things i can do whi le i’m at my desk to help relieve my stress and help me feel better.kristin: ok, well the first thing i wanna show you is eagle arms. so swing your arms out to the sides like an eagle…harry: now, i haven’t warmed up…克里斯汀·麦吉：早上好。
哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。
克里斯汀：好的，嗯，我要教你的第一个瑜伽动作是“老鹰展翅”，双臂像鹰一样向两边伸展……哈里：我还没有热身呢……kristin: no, you can do this completely, yep, right out of the…ok, take your arm, one on top of the other, good harry!now cross at the elbows and tryand press the palms, you caneven just take the back of the hands together, so there’s that tension in the shoulders. you feel that as you lift yourelbows,breathe into the upper back…harry: oh, ’s really good.kristin: ...works the scapula and then you can do the opposite arm, and you know, we’re on the computer and the blackberries allday long. now it’s good for the wrists. this is another great one –the mountain pose. now drop the shoulders down away from the ears. yes, breathe through the nose. that relieves the tension in your neck, your shoulders…very nice. and you can hold this just like you’re doing, three to five breaths, is a great detoxifying…you do a big twist around like this…if you feel like you ate too much克里斯汀：不用，你完全不用热身就可以做到位，展开双臂……好的，一只手臂放在另一只手臂上，做得对，哈里!双臂在肘部交叉，试着将手掌相贴，你甚至可以做到将手背相贴，你会感到肩部肌肉绷紧了。
瑜伽英文常用单词
瑜伽英文常用单词瑜伽动作英文说法转载▼inhale (breath in) 吸气exhale (breath out) 呼气deep breath in 深吸气deep breath out 深呼气hold breath in 保持吸气hold breath out 保持呼气don't force your breath 不要强迫呼吸keep relax and normal 保持自然和放松keep back straight (spine) 保持背部挺直open your shoulder 打开你的肩膀open our pelvic 打开我们的盆骨（臀部）tighten your hips, tighten knee, calf, muscle 臀部、膝盖、小腿肌肉收紧lift your chest, roll your shoulder back 挺胸，向后转动你的肩bend forward/ bend back 前弯/ 后弯focus your mind in balance 注意力集中在平衡上open your feet 3 to 3.5 feet 打开双足3到3.5英尺twist your body right 向右扭转身体twist your body left 向左扭转身体lie flat on your back on the ground 仰卧平躺在垫子上neck relax, shoulder, sprine, all back muscle, hip muscle/joint, thigh，knee, calf, ankle, toes, elbow, palm, fingers, relax 颈部放松，肩膀、脊柱、所有背部肌肉、臀部肌肉/关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指，全部放松relax your breath/ and mind 放松你的呼吸和意识observe your body on ground. "how peaceful and relaxed". find same peace in your mind 专注你的身体，并在意识中寻找同样的宁静与放松。
Yoga in America英汉双语[完美版]
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Unit5The term yoga comes from a Sanskrit word which means yoke or union. Traditionally yoga is a method joining the individual self with the Divine, Universal Spirit or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures , called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the body systems healthy. On the mental level, yoga uses breathing techniques(pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However experts are quick to point out the yoga is not a religion, but a way of living with health and peace of mind as its aims.Yoga in AmericaDouglas Dupler 1.Yoga originated in ancient India and is one of the longest surviving philosophicalsystems in the world. Some scholars have estimated that yoga is as old as 5,000 years; artifacts detailing yoga postures have been found in India from over 3,000B.C. Yogis claim that it is a highly developed science of healthy living that hasbeen tested and perfected for all these years. Yoga was first brought to America in the late 1800s when Swami Vivekananda. an Indian teacher and yogi, presented a lecture on .meditation in Chicago. Yoga slowly began gaining followers, and flourished during the 1960s when there was a surge of interest in Eastern philosophy. There has since been a vast exchange of yoga knowledge in America, with many students going to India to study and many Indian experts coming here to teach, resulting in the establishment of a wide variety of schools. Today, yoga is thriving, and it has become easy to find teachers and practitioners throughout America. A recent Roper poll, commissioned by Yoga Journal, found that 11 million Americans do yoga at least occasionally and six million perform it regularly. Yoga stretches are used by physical therapists and professional sports teams, and the benefits of yoga are being touted by movie stars and Fortune 500 executives. Many prestigious schools of medicine have studied and introduced yoga techniques as proven therapies for illness and stress. Some medical schools, like UCLA, even offer yoga classes as part of their physician training program. 2.There are several different schools of hatha yoga in America; the two mostprevalent ones are Iyengar and Ashtanga yoga. Iyengar yoga was founded byB.K.S. Iyengar, who is widely considered as one of the great living innovators ofyoga. Iyengar yoga puts strict emphasis on form and alignment, and uses traditional hatha yoga techniques in new manners and sequences. Iyengar yoga can be good for physical therapy because it allows the use of props like straps and blocks to make it easier for some people to get into the yoga postures. Ashtangayoga can be a more vigorous routine, using a flowing and dance-like sequence of hatha postures to generate body heat, which purifies the body through sweating and deep breathing.3.Yoga routines can take anywhere from 20 minutes to two or more hours, with onehour being a good time investment to perform a sequence of postures and a meditation. Some yoga routines, depending on the teacher and school, can be as strenuous as the most difficult workout, and some routines merely stretch and align the body while the breath and heart rate are kept slow and steady. Yoga achieves its best results when it is practiced as a daily discipline, and yoga can bea life-long exercise routine, offering deeper and more challenging positions as apractitioner becomes more adept. The basic positions can increase a person's strength, flexibility and sense of well being almost immediately, but it can take years to perfect and deepen them, which is an appealing and stimulating aspect of yoga for many.4.Yoga is usually best learned from a yoga teacher or physical therapist, but yoga issimple enough that one can learn the basics from good books on the subject, which are plentiful. Yoga classes are generally inexpensive, averaging around 10 dollars per class, and students can learn basic postures in just a few classes. Many YMCAs, colleges, and community health organizations offer beginning yoga classes as well, often for nominal fees. If yoga is part of a physical therapy program,' it can be .reimbursed by insurance.5.Yoga can also provide the same benefits as any well-designed exercise program,increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles. Yoga has the added advantage of being a low- impact activity that uses only gravity as resistance, which makes it an excellent physical therapy routine: certain yoga postures can be safely used to strengthen and balance all parts of the body.6.Meditation has been much studied and approved for its benefits in reducingstresses- related conditions. The landmark book, The Relaxation Response, by Harvard cardiologist Herbert Benson, showed that meditation and breathing techniques for relaxation could have the opposite effect of stress, reducing blood pressure and other indicators, Since then, much research has reiterated the benefits of meditation for stress reduction and general health. Currently, the American Medical Association recommends meditation techniques as a first step before medication for borderline hypertension cases.7.Modern psychological Studies have shown that even slight facial expressions cancause changes in the involuntary nervous system; yoga utilizes the mind/body connection, that is, yoga practice contains the central ideas that physical posture and alignment can influence a person's mood and self-esteem, and also that themind can be used to shape and heal the body. Yoga practitioners claim that the strengthening of mind/body awareness can bring eventual improvements in all facets of a person's life.8.Yoga can be performed by those of any age and condition, although not all posesshould be attempted by everyone. Yoga is also a very accessible form of exercise;all that is needed is a flat floor surface large enough to stretch out on, a mat or towel, and enough overhead space to full raise the arms. It is a good activity for those who can't go to gyms, who don' t like other forms of exercise, or have very busy schedules. Yoga should be done on an empty stomach, and teachers recommend waiting three or more hours after meals. Loose and comfortable clothing should he worn.9.Beginners should exercise care and concentration when performing yoga postures,and not try to stretch too much too quickly, as injury could result. Some advanced yoga postures, like the headstand and full lotus position, can be difficult and require strength, flexibility, and gradual preparation, so beginners should get the help of a teacher before attempting them.10.Yoga is not a competitive sport; it does not matter how a person does incomparison with others, but how aware and disciplined one becomes with one's own body and limitations. Proper form and alignment should always be maintained during a stretch or posture, and the stretch or posture should be stopped when there is pain, dizziness, or fatigue. The mental component of yoga is just as important as the physical postures. Concentration and awareness breath should not be neglected. Yoga should be done with an open, gentle, and non-critical mind: when one stretches into a position, it can be thought of as accepting and working on one's limits. Impatience, self-criticism and comparing oneself to others will not help in this process of self-knowledge. While performing the yoga of breathing (pranayama) and meditation (dyana), it is best to have an experienced teacher, as these powerful techniques can cause dizziness and discomfort when done improperly.11.Although yoga originated in a culture very different from modern America, it hasbeen accepted and its practice has spread relatively quickly. Many yogis are amazed at how rapidly yoga's popularity has spread in America, considering the legend that it was passed down secretly by handfuls of adherents for many centuries.12.There can still be found some resistance to yoga, for active and busy Americanssometimes find it hard to believe that an exercise program that requires them to slow down, concentrate, and breathe deeply can be more effective than lifting weights or running, However, ongoing research in top medical schools is showing yoga's effectiveness for overall health and for specific problems, making it anincreasingly acceptable health practice.“瑜伽”这个词源于梵语，意思是“结合”或“联合”，传统上瑜伽是一种把个人和神，万物之灵或无穷的意识联合在一起的方法。
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Postures of Yoga
Part Two : The development
Dev500 CE)
4.Modern history
Preclassical era (500-200 BCE)
₱ With the lack of written records of the period, yoga from a primitive philosophy gradually become the spiritual aspect.
yoga
By group one
The Outline
A. The brief introduction of yoga B. The development of yoga C. The classification of yoga D. Yoga and modern life E. Suggestion for you F. Conclusion
因此，产生出了节食、禁欲，体位 法，七轮等，加上咒语、手印身印 尚师之结合，是后古典时期瑜伽的 精华。
Modern history
➢ Yoga’s development to today, has become a
physical and mental exercise spread the world going to law.
₱ Meditation(冥想) and Penance(苦行) is the practice of yoga center.
₱ From the beginning of the 5000 BC, about 3000 years of time is the original development of yoga.
different kinds of method such as hot yoga, hatha yoga, hot yoga, yoga and health, as well
as some yoga management science.
Part three: The classification
Origin of Yoga
The origins of Yoga have been speculated to date back to pre-vedic Indian traditions ,and the earliest accounts of Yoga-practice are in the Buddhist Nikayas
THE CLASSIFICATION OF TRADITIONAL YOGA
➢ Jnana Yoga 智瑜伽/智慧瑜伽 ➢ Karma Yoga 行动瑜伽/劳动瑜伽 ➢ Bhahti Yoga 信仰瑜伽/奉爱瑜伽 ➢ Hatha Yoga 哈达瑜伽 ➢ Raja Yoga 王瑜伽 ➢ Kundalini Yoga昆达利尼瑜伽
Part One: The brief introduction
Brief Introduction of Yoga
What is Yoga
Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline, that aim to transform body and mind.
to behavior, beliefs, knowledge.
Classical era (200 BCE – 500 CE)
Middle Ages (500–1500 CE)
➢ In about 300 BC, India great sage（大圣哲）
Patanjali 帕坦伽利(English: Patanjali) created the “Yoga Sutra”瑜伽经. Patanjali is regarded as the father of yoga.
➢ From India to Europe, Asia Pacific, Africa and so
on, it is the psychological decompression exercise welcoming by people.
➢ At the same time Yoga branch evolving out of
Therefore, to produce a diet,
abstinence, asana, seven wheel, plus the spell, fingerprint mudra Shang Shizhi combined, is the essence of Yoga after the classical period.
➢ India yoga really forming on the basis of yoga for law, was formally set into eight branches complete system.
➢ In these “Upanishads”奥义书, pure
cognition纯粹认知, reasoning（推理） and even meditation(冥想) are not the only way to escape .They need to experience physiological transformation and spirit activities.
➢ "The Bhagavad Gita" 《薄伽梵歌》
appear complete Yoga for law .
➢ The philosophy of Vedanta 吠檀多哲学 is one to develop the spiritual practice of Yoga .
➢ Classical era emphasized line method