【中考英语突破】最新中考英语作文(书面表达)专题 (5)健康饮食、安全与救护
2024年中考英语作文预测及优秀满分范文
2024年中考英语作文预测及优秀满分范文第一篇：【写作要求】在不同的地方有不同的风俗习惯，饮食文化很重要。
中国的饮食文化不同于西方。
请你谈谈中国的三餐，以“when you in China, do as the Chinese do!” 为题写一篇短文。
要求：80词左右，内容合理；要点齐全；句子及篇章结构准确、连贯；书写规范。
【优秀满分范文】When in China, do as the Chinese doMeals in China are different in some ways from meals in the West．In China, lunch is usually served around 12 o’clock．As for dinner, Chinese people eat it much earlier than people in the West．Chopsticks are used to eat most food．Generally, for dinner, there will be lots of different dishes, not just three courses．Besides, Chinese people like to talk about food, so it’s a good topic during a meal．The golden rule is: when you’re in China, watch the Chinese and do as they do!第二篇：【写作要求】“保护环境，人人有责”，你想成为一名绿色使者吗？请行动起来吧！其实，环保就在我们身边。
请以“How to Be a Greener Person” 为题，写一篇短文。
注意：1.表达清楚，语句通顺，意思连贯，书写规范；2.短文词数90 左右。
初中健康饮食英文作文
初中健康饮食英文作文英文：As a middle school student, I believe that maintaining a healthy diet is crucial for my overall well-being. Eating a balanced diet can help me maintain a healthy weight, prevent chronic diseases, and improve my mood. In order to achieve a healthy diet, I try to incorporate a variety of foods from different food groups into my meals.For example, I make sure to include plenty of fruits and vegetables in my diet. These foods are packed with essential vitamins and minerals that help keep my body functioning properly. I also try to eat lean proteins, such as chicken or fish, and whole grains, like brown rice or quinoa. These foods provide me with the energy I need to stay active throughout the day.In addition to eating a balanced diet, I also try to limit my intake of processed and sugary foods. These foodscan be high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, I opt for healthier snacks, like fresh fruit or raw vegetables with hummus.Overall, I believe that making healthy food choices is important for my physical and mental health. By eating a balanced diet and limiting my intake of unhealthy foods, I can feel my best and stay energized throughout the day.中文：作为一名初中生，我相信保持健康的饮食对我的整体健康至关重要。
中考英语作文健康饮食
Title: Healthy Eating HabitsMaintaining a healthy diet is essential for our overall well-being. In today's fast-paced world, it can be tempting to opt for convenience foods that are often high in sugar, salt, and unhealthy fats. However, a balanced and nutritious diet is crucial for our physical health and mental clarity.A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. These foods provide essential nutrients, vitamins, and minerals that support our immune system, energy levels, and overall health. It is important to limit the intake of processed foods, sugary snacks, and sugary drinks, as they can lead to weight gain, heart problems, and other health issues.In addition to eating a balanced diet, staying hydrated is also important for our health. Drinking plenty of water throughout the day helps our bodies function properly, aids digestion, and keeps our skin looking healthy.Developing healthy eating habits from a young age sets the foundation for a lifetime of good health. By making conscious choices about the foods we eat and prioritizing nutritious options, we can lead a healthier and more fulfilling life.In conclusion, prioritizing a healthy diet and making mindful choices about the foods we consume are crucial steps towards maintaining good health. By following a balanced diet, staying hydrated, and making healthy choices, we can enjoy a better quality of life and reduce the risk of chronic diseases in the long run.。
关于饮食健康英文作文
关于饮食健康英文作文英文：As a health-conscious individual, I always make sure to prioritize my diet and nutrition. I believe that a balanced and healthy diet is crucial for overall well-being and can help prevent a range of health issues.One of the key components of a healthy diet is consuming a variety of fruits and vegetables. These foods are packed with essential vitamins, minerals, and fiberthat our bodies need to function properly. I make sure to incorporate a variety of colorful fruits and vegetablesinto my meals, such as leafy greens, berries, carrots, and bell peppers.Another important aspect of a healthy diet is choosing lean proteins, such as chicken, fish, and legumes. These foods provide important nutrients and can help keep you feeling full and satisfied. I also try to limit my intakeof processed foods, sugary drinks, and unhealthy fats.In addition to choosing healthy foods, it’s also important to pay attention to portion sizes and to practice mindful eating. This means taking the time to savor and enjoy your food, and listening to your body’s hunger and fullness cues.Overall, a healthy diet is about balance and moderation. It’s okay to indulge in your favorite treats from time to time, but it’s important to make healthy choices the majority of the time.中文：作为一个注重健康的人，我总是确保将我的饮食和营养置于首位。
中考英语作文范文卫生健康饮食4篇
中考英语作文范文卫生安康饮食中考英语作文范文卫生安康饮食精选4篇〔一〕In recent years, people have bee more aware of the importance of health and wellbeing. Maintaining a healthy lifestyle, including making healthy food choices, is essential to good health. In this essay, I will discuss the importance of a healthy diet and its relationship to overall health and wellbeing.Eating a healthy diet is essential for good health. A healthy diet should consist of a variety of foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. It is also importantto limit the consumption of processed and high-fat foods. A healthy diet can help prevent heart disease, stroke, cancer, and other chronic diseases.One of the most important aspects of a healthy diet is the consumption of fruits and vegetables. These foods are rich in vitamins, minerals, and antioxidants that can help prevent disease. They are also low in calories and high in fiber, which can help maintain a healthy weight. In addition, whole grains are animportant source of fiber and are more nutrient-dense than processed grains.Lean protein sources, such as chicken, fish, and legumes, are also important for a healthy diet. These foods provide essentialnutrients that the body needs to function properly. Healthy fats, such as those found in nuts, seeds, and fish, are also important for good health. They can help reduce the risk of heart disease and stroke.In addition to making healthy food choices, it is also important to maintain good hygiene practices. Washing your hands regularly and practicing good food safety habits can help prevent the spread of illness. It is also important to stay hydrated by drinking plenty of water and other fluids. This can help flush toxins out of the body and prevent dehydration.Overall, a healthy diet is essential for good health and wellbeing. By making healthy food choices and practicing good hygiene habits, we can help prevent disease and maintain optimal health. It is never too late to start making healthy changes to your diet and lifestyle, and the benefits are well worth the effort. So choose wisely when making your meals and stay healthy!中考英语作文范文卫生安康饮食精选4篇〔二〕As the saying goes, "if you can dream it, you can achieve it." Everyone has dreams, big or small, but it takes determination and perseverance to turn them into reality. In the journey of pursuing our dreams, we are bound to face challenges and setbacks, but it is important to keep pushing forward and hold on to our aspirations. In this article, I would like to share a personal story of how I overcame obstacles and achieved my dream, as well as offer some tips on how to stay motivated and persistent in pursuing our goals.It was a devastating blow to my confidence and motivation. I had worked so hard for so long, only to have my dream shattered in a single moment. However, instead of giving up, I decided to use the setback as a challenge to prove myself and e back stronger. I spent hours every day doing physical therapy and strengthening exercises, even when it was painful and frustrating. I also watched videos ofprofessional soccer players and analyzed their techniques, trying to learn new skills and improve my game.After months of hard work and perseverance, I started to seeprogress. My knee felt stronger, and I was able to run and jumpwithout pain. I gradually returned to playing soccer, starting with simple drills and gradually moving up to more challenging games. I also joined a local soccer team and played in tournaments, getting feedback from coaches and teammates on how to improve.Finally, after a year of setbacks and hard work, I achieved my dream.I was offered a spot on a professional soccer team, where I playedfor several years and gained a reputation as a skilled and dedicated athlete. Looking back, I realized that my success was not just dueto luck or talent, but also due to my determination and persistencein the face of setbacks and obstacles.So, how can we stay motivated and persistent in pursuing our dreams? Here are some tips:1.Believe in yourself: No one else can believe in your dreams morethan you. It's important to have confidence in your abilitiesand your vision for the future. Even when others doubt you, keep pushing forward and proving them wrong.2.Break down your goals into smaller steps: Big dreams can seemoverwhelming, but breaking them down into smaller, manageablesteps can make them more attainable. Set weekly or monthly goals, and track your progress towards achieving them.3.Find inspiration and support: Surround yourself with people whoshare your passion and support your goals. Seek out role models and mentors who can offer guidance and inspiration. Read books, watch videos, or listen to podcasts that inspire you and teachyou new skills.4.Embrace setbacks as opportunities to learn and improve: No oneis immune to setbacks or failures. When faced with obstacles,see them as opportunities to learn and improve. Reflect on what went wrong, and how you can do better next time.5.Keep a positive outlook: Finally, stay positive and optimisticabout your future. Visualize yourself achieving your dreams, and focus on the joy and fulfillment that will e with that success.In conclusion, pursuing our dreams requires more than just wishful thinking or natural talent. It takes determination, perseverance,and a willingness to face challenges and setbacks head-on. But by believing in ourselves, breaking down our goals into smaller steps, seeking inspiration and support, embracing setbacks as learning opportunities, and keeping a positive outlook, we can turn ourdreams into reality. So, whatever your aspiration may be, know thatit is within reach if you have the courage and persistence to goafter it.中考英语作文范文卫生安康饮食精选4篇〔三〕How to Keep Healthy?Health is an essential part of our lives, and we need to maintain it to have a better quality of life. In today's society, with an increasing amount of pollution and unhealthy food choices, it hasbee all the more important to take care of ourselves. Here are some tips on how to keep healthy.Firstly, one must have a balanced diet. A balanced diet has all the necessary nutrients, vitamins, and minerals that our body needs.Avoiding unhealthy fast foods and choosing fresh vegetables, fruits, lean meats, and whole grains is essential. It would help if you also drank plenty of water. Avoiding sugary drinks and alcohol should bea high priority.Sleep is also an essential factor in maintaining good health. We should aim to sleep for at least seven to eight hours a day. Ourbody rejuvenates and repairs itself during sleep, and hence it is necessary to have a good night's sleep.Mental and emotional health also plays a crucial role in our overall well-being. We must find ways to manage stress and maintain apositive outlook. One can try meditation, yoga, or other relaxation techniques to calm down and relieve stress.Moreover, maintaining good hygiene is important. Regular hand washing, taking a bath, brushing teeth, and using clean clothes and utensils can prevent the spread of infection and diseases.In conclusion, good health es with consistent effort and discipline. By maintaining a balanced diet, regular exercise, good sleep, and hygiene habits, we can ensure a healthy life. It is essential to prioritize our health and make conscious decisions towards achieving it.中考英语作文范文卫生安康饮食精选4篇〔四〕As the world bees more globalized, the importance of Englishlanguage proficiency continues to grow. For many students, mastering English is a key goal in their academic and career paths. But how exactly can one learn English effectively? In this article, I will discuss some strategies and tips for students who want to improvetheir English skills.6.Create a learning planOne of the most important steps in learning English is creating a study plan. This involves analyzing your current level and setting goals for what you want to achieve in your language learning journey. You can set realistic goals for different aspects of learning, suchas listening, speaking, reading, and writing. Then, you should plan specific activities and study routines for each aspect. For exle,you might decide to listen to English podcasts for 30 minutes every day or write a short English essay once a week.7.Embrace authentic materialsOne of the best ways to improve and expand your English skills is by reading and listening to authentic materials, such as novels, movies, podcasts, news articles, and social media content. Authenticmaterials provide real-world exles of language usage and help you understand the culture and context behind the language. You should start with materials that align with your interests and level of proficiency, and gradually challenge yourself with more plexmaterials as you make progress.8.Practice speaking with others9.Focus on grammar and vocabularyGrammar and vocabulary are the foundation of any language, andit’s essential to build a strong base in these areas in order to municate effectively. You should dedicate time to studying and practicing grammar rules and verb tenses, as well as expanding your vocabulary with new words and phrases. A variety of tools and materials, such as grammar books, flashcards, and online quizzes,can help you master these essential elements of English.10.Learn from mistakesMaking mistakes is an inevitable part of language learning, andit’s important to embrace them as op portunities for growth and improvement. When you make a mistake, don’t be discouraged, but analyze what went wrong and learn from your errors. You can also seek feedback from others, such as teachers or language exchange partners, to identify areas for improvement and work on them in your future studies.11.Be consistent and persistentFinally, learning English requires consistent practice andpersistence over time. You should make learning a daily habit and maintain your motivation and enthusiasm through the ups and downs of the learning process. Remember that progress takes time and effort, but with dedication and persistence, you can achieve your language learning goals.In conclusion, learning English is a gradual and ongoing processthat involves a bination of strategies and techniques. By creating a study plan, embracing authentic materials, practicing speaking with others, focusing on grammar and vocabulary, learning from mistakes, and being consistent and persistent, you can improve your English skills and achieve your language learning goals.。
健康饮食习惯英语作文中考
健康饮食习惯英语作文中考English:Maintaining healthy eating habits is essential for our overall well-being. Firstly, a balanced diet comprising fruits, vegetables, lean proteins, whole grains, and healthy fats provides the necessary nutrients for our body to function optimally. Secondly, controlling portion sizes and moderating the intake of sugary, fatty, and processed foods helps in preventing obesity and related health issues. Additionally, staying hydrated by drinking an adequate amount of water throughout the day supports various bodily functions and aids in digestion. Moreover, adopting mindful eating practices such as eating slowly, savoring each bite, and listening to our body's hunger and fullness cues can prevent overeating and promote better digestion. Furthermore, incorporating regular physical activity into our routine complements healthy eating habits by enhancing metabolism, strengthening muscles, and improving overall cardiovascular health. In conclusion, by adhering to a nutritious diet, controlling portion sizes, staying hydrated, practicing mindful eating, and engaging in regular exercise, we can establishand maintain healthy eating habits that contribute to a happier and healthier life.中文翻译:保持健康的饮食习惯对我们的整体健康至关重要。
中考英语作文卫生健康饮食5篇
中考英语作文卫生健康饮食5篇写好英语作文，首先要审题。
初中生的英语作文是以写人、写事为主的情景作文，提供情景的形式花样繁多、不一而足。
下面是小编给大家带来的中考英语作文卫生健康饮食，欢迎大家阅读参考，我们一起来看看吧!卫生健康饮食:健康一直是人们关注的问题我校要举行以关爱健康为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。
保持健康的重要性保持健康的方法保持健康的结论(你的看法?)1.多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物2.多锻炼健身强体;3.鄙弃不良习惯(你的看法?)中考英语作文卫生健康饮食1范文1: Dear boys and grils :Im talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst youd better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Dont eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes st you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!中考英语作文卫生健康饮食2范文2:Dear boys and girls:Im talking about / Here is my advice about how to keep health/fit?T oday many teenagers are unhealthybecause they do less exercise eat more junk foodisnt enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.中考英语作文卫生健康饮食3We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.中考英语作文卫生健康饮食4Healthy DietNowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is ofgreat help.现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
中考健康类主题英文作文
中考健康类主题英文作文英文：As a student, I believe that maintaining good health is essential for academic success. There are several ways that I try to stay healthy both physically and mentally.Firstly, I make sure to exercise regularly. Whetherit's going for a run, playing sports, or doing yoga, I try to get my heart rate up and break a sweat at least three times a week. This not only helps me maintain a healthy weight, but it also helps me manage stress and stay focused in class.Secondly, I try to eat a balanced diet. This means incorporating plenty of fruits, vegetables, whole grains, and lean proteins into my meals. I also try to limit my intake of processed foods, sugary drinks, and junk food. By fueling my body with nutritious foods, I feel more energized and alert throughout the day.Lastly, I prioritize self-care and mental health. This includes getting enough sleep each night, practicing mindfulness and meditation, and seeking help if I am struggling with anxiety or depression. By taking care of my mental health, I am better equipped to handle the challenges and pressures of school.中文：作为一名学生，我认为保持良好的健康状况对于学业成功至关重要。
中考英语作文范文：健康是人生的一笔财富，请以“AHealthyLifestyle”..
中考英语作文范文：健康是人生的一笔财富，请以“A Healthy Lifestyle”为题从健康饮食健康是人生的一笔财富，请以“A Healthy Lifestyle”为题从健康饮食，、体育锻炼和养成良好的生活习惯等方面写一篇80词左右的短文，要求表述全面、正确、流畅。
A Healthy Lifestyle阐述主题题型阐述主题题型，要求从一句话或一个主题出发，按照提纲的要求进行论述或列举出解决问题的多种途径。
范文及点评Healthy Lifestyle is very important to us. Everyone wants to live a healthy life. (提出主题)On the one hand, healthy diet does good to our body, and more and more people like vegetable and fruit as well as rice. We must have breakfast, lunch and supper on time and eat little snack. On the other hand doing exercise is another good way to keep us healthy. Exercise makes you strong. Besides the above,you should avoid unhealthy habits. You had better not smoke and drink alcohol and you should get plenty of sleep. It is good habit to get up early with less staying up. （按照提纲的要求进行论述）On the whole, don’t take your good health today for granted. Take care of our body from today on.（总结，呼应主题）本文典型过渡词总结型：on the whole列举型：on the one hand, on the other hand, besides译文健康生活方式对我们很重要。
中考英语关于健康饮食的主题作文
中考英语关于健康饮食的主题作文全文共6篇示例，供读者参考篇1A Balanced Diet: The Key to a Healthy LifeAs a student, I've come to realize that maintaining a healthy lifestyle is crucial for academic success and overall well-being. One of the most significant components of a healthy lifestyle is having a balanced and nutritious diet. In today's fast-paced world, where convenience and fast food reign supreme, it's easy to fall into the trap of unhealthy eating habits. However, making conscious choices about what we consume can have a profound impact on our physical and mental health.From a young age, we've been taught the importance of fruits and vegetables – the colorful, nutrient-dense powerhouses that provide our bodies with essential vitamins, minerals, and fiber. Yet, as we grow older, it becomes increasingly challenging to incorporate them into our daily routines. The allure of sugary snacks, greasy fast food, and calorie-laden beverages can be overwhelming, especially when coupled with the stress and demands of student life.However, it's crucial to remember that our bodies are intricate machines that require the right fuel to function optimally. A diet lacking in essential nutrients can lead to a range of health issues, from fatigue and poor concentration to more severe conditions like obesity, diabetes, and heart disease.One of the most significant benefits of a balanced diet is its positive impact on our cognitive abilities. When we consume nutrient-rich foods, our brains receive the necessary nourishment to function at their best. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and avocados, have been shown to improve focus, memory, and overall brain health. Additionally, complex carbohydrates found in whole grains provide a steady supply of energy, allowing us to tackle mentally demanding tasks with greater ease.Furthermore, a balanced diet plays a crucial role in maintaining a healthy weight and promoting overall physical fitness. By consuming a variety of lean proteins, whole grains, fruits, and vegetables, we fuel our bodies with the essential nutrients they need while avoiding the pitfalls of empty calories and excessive fat or sugar intake. Regular exercise, coupled with a nutritious diet, can boost our energy levels, improve our mood, and reduce the risk of chronic diseases.It's important to acknowledge that adopting a healthy lifestyle can be challenging, especially in the face of temptations and peer pressure. As students, we often find ourselves in social situations where unhealthy food choices are readily available, and the desire to fit in can be strong. However, it's crucial to remember that true friends will support and respect our decisions to prioritize our well-being.Developing healthy eating habits is not about deprivation or strict dieting; it's about finding a balance and making mindful choices. It's perfectly acceptable to indulge in our favorite treats occasionally, as long as we do so in moderation and maintain an overall nutritious diet.Achieving a balanced diet requires planning, education, and a commitment to making lifestyle changes. It may involve researching healthy recipes, meal prepping, and learning to read nutrition labels. Additionally, seeking guidance from healthcare professionals, such as registered dietitians or nutritionists, can provide valuable insights and personalized recommendations tailored to our individual needs and goals.In conclusion, a balanced diet is the foundation of a healthy lifestyle. By nourishing our bodies with nutrient-dense foods, we not only enhance our physical well-being but also support ourcognitive abilities, enabling us to excel academically and navigate the challenges of student life with greater ease. It's a journey that requires commitment and conscious effort, but the rewards are invaluable – a strong, resilient body and a sharp, focused mind. Let us embrace the power of a balanced diet and embark on a path towards a healthier, more fulfilling future.篇2The Importance of Healthy Eating HabitsAs a middle school student, I've come to realize the significance of maintaining a balanced and nutritious diet. Healthy eating habits not only contribute to our physicalwell-being but also play a crucial role in our overall development and academic performance.In today's fast-paced world, where convenience foods and unhealthy snacks are readily available, it can be tempting to make poor dietary choices. However, it's essential to understand the long-term consequences of such decisions. A diet high in processed foods, saturated fats, and added sugars can lead to various health issues, including obesity, diabetes, and cardiovascular diseases.On the other hand, a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide numerous benefits. These nutrient-dense foods supply our bodies with essential vitamins, minerals, and antioxidants, which support our immune system, promote healthy growth and development, and boost our energy levels.One of the most compelling reasons for adopting healthy eating habits is the impact it has on our academic performance. Studies have shown that a nutritious diet can enhance cognitive function, improve concentration, and support better memory retention. When we fuel our bodies with the right nutrients, our brains function more efficiently, allowing us to stay focused and engaged during classes.Furthermore, healthy eating habits can positively influence our emotional well-being. Consuming a diet rich in fruits, vegetables, and whole grains has been linked to improved mood and reduced risk of depression and anxiety. As students, we often face various academic and social pressures, and maintaining a balanced mental state is crucial for navigating these challenges successfully.While adopting healthy eating habits may seem daunting at first, it's important to remember that small changes can make asignificant difference. Start by incorporating more fruits and vegetables into your meals, choosing whole grains over refined options, and limiting your intake of sugary drinks and processed snacks. Opt for water or unsweetened beverages to stay hydrated throughout the day.Additionally, it's essential to develop a mindful approach to eating. Pay attention to your body's hunger and fullness cues, and avoid mindless snacking or emotional eating. Take the time to savor and enjoy your meals, as this can promote better digestion and a more positive relationship with food.Involving the whole family in the journey towards healthier eating habits can also be beneficial. Encourage your parents or guardians to prepare nutritious meals at home, and engage in meal planning and grocery shopping together. This not only fosters a supportive environment but also equips you with valuable life skills.In conclusion, maintaining healthy eating habits is a crucial aspect of our overall well-being as students. By nourishing our bodies with nutrient-dense foods, we can enhance our physical health, cognitive performance, and emotional resilience. While it may require some adjustments initially, the long-term benefits of adopting a balanced and nutritious diet are invaluable. Let'sembrace the power of healthy eating and unlock our full potential for academic success and personal growth.篇3Healthy Eating: The Key to a Healthier LifeAs a student, I've come to realize the importance of maintaining a healthy diet. With the demands of school, extracurricular activities, and social life, it's easy to fall into the trap of relying on fast food and unhealthy snacks for convenience. However, the long-term consequences of such choices can be detrimental to our overall well-being.From a young age, we're taught the significance of a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as we grow older, the temptation of indulging in processed, sugary, and high-fat foods often takes over. The allure of instant gratification and the availability of these unhealthy options make it challenging to stick to a nutritious diet.One of the primary reasons why healthy eating is crucial is its impact on our physical health. A diet lacking in essential nutrients can lead to various health issues, including obesity, diabetes, heart disease, and certain types of cancer. On the otherhand, a well-balanced diet can boost our immune system, improve our energy levels, and support healthy growth and development.Moreover, our mental well-being is closely tied to what we consume. Studies have shown that a diet rich in fruits, vegetables, and whole grains can improve mood, reduce the risk of depression and anxiety, and enhance cognitive function. This is particularly important for students, as we need to maintain focus, concentration, and emotional stability to perform well academically.Developing healthy eating habits from a young age can also set the foundation for a lifetime of good choices. It's easier to maintain these habits as we transition into adulthood, rather than trying to overhaul our entire lifestyle later on. By making conscious decisions about what we eat, we can cultivate a positive relationship with food and develop a deeper appreciation for the nourishment it provides.It's also crucial to understand that healthy eating is not about deprivation or strict dieting. It's about finding a balance and making choices that fuel our bodies with the nutrients they need to thrive. Allowing yourself an occasional treat can helpprevent feelings of deprivation and make it easier to stick to a healthy eating plan in the long run.Furthermore, involving family and friends in your healthy eating journey can make it more enjoyable and sustainable. Cook meals together, explore new recipes, and encourage each other to make healthier choices. By creating a supportive environment, you'll be more likely to stay motivated and accountable.In conclusion, healthy eating is not just a trend or a passing fad; it's a lifestyle choice that can have profound impacts on our physical, mental, and emotional well-being. As students, we have the opportunity to establish these habits early on and reap the benefits throughout our lives. By making conscious decisions about what we consume, we can increase our energy levels, improve our focus, and reduce the risk of various health issues. Embracing a balanced and nutritious diet is the key to unlocking a healthier, happier, and more fulfilling life.篇4Healthy Eating Habits: The Key to a Fulfilling LifeAs a middle school student, I've learned that developing healthy eating habits is crucial for our overall well-being. It's notjust about looking good or fitting into our favorite jeans – it's about fueling our bodies with the right nutrients to thrive in every aspect of our lives.Growing up, I'll admit that I wasn't always the best at making wise food choices. Like many kids, I was drawn to sugary snacks, fast food, and anything that promised an instant burst of flavor. However, as I've grown older and become more conscious of the impact of my dietary choices, I've realized that a nutritious diet is the foundation for a vibrant, energetic, and focused lifestyle.One of the most significant benefits of healthy eating is the boost it provides to our academic performance. When we consume nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, we're supplying our brains with the necessary fuel to concentrate, retain information, and think critically. Additionally, a balanced diet helps regulate our energy levels, preventing the dreaded afternoon slump that can derail our productivity.Beyond the classroom, healthy eating habits also contribute to our physical well-being. Regular exercise and an active lifestyle are important, but without proper nutrition, our bodies struggle to perform at their best. By incorporating a variety of wholesome foods into our diets, we're providing our bodies withthe essential vitamins, minerals, and macronutrients needed for growth, repair, and overall function.Moreover, developing healthy eating habits at a young age can have a profound impact on our long-term health. Many chronic conditions, such as heart disease, diabetes, and certain types of cancer, have been linked to poor dietary choices. By establishing a foundation of mindful eating early on, we're investing in our future selves and reducing the risk of developing these life-threatening illnesses.One approach that has been particularly helpful for me is to involve my family in the process. Meal planning, grocery shopping, and cooking together have not only made healthy eating more enjoyable but have also fostered a sense of community and shared responsibility. By working together to create delicious and nourishing meals, we've discovered new flavors, tried out different recipes, and learned valuable life skills along the way.Additionally, I've found that moderation is key. While it's essential to prioritize nutritious choices, I believe that occasional indulgences are perfectly acceptable – and sometimes even necessary for our mental well-being. By allowing ourselves to enjoy our favorite treats in moderation, we can avoid feelingdeprived and maintain a sustainable, balanced approach to healthy eating.As I navigate the challenges and opportunities of my teenage years, I'm grateful for the knowledge and awareness I've gained about the importance of healthy eating habits. It's a journey that requires patience, perseverance, and a willingness to learn and adapt, but the rewards are invaluable.By nourishing our bodies with wholesome, nutrient-rich foods, we're not only laying the foundation for academic and physical success but also cultivating a deeper appreciation for the incredible capabilities of our bodies. With each mindful decision we make about what we consume, we're investing in our long-term well-being, empowering ourselves to live our fullest, most vibrant lives.So, to my fellow students, I encourage you to embrace healthy eating habits not just as a temporary trend but as a lifelong commitment to yourselves. Explore new recipes, experiment with different flavors, and most importantly, listen to your bodies' needs. Remember, true health is a holistic journey, and the choices we make today will shape the quality of our lives for years to come.篇5Healthy Eating: The Key to a Better LifeAs a student, I've come to realize the importance of healthy eating habits in maintaining overall well-being. In a world filled with tempting fast food options and endless snack choices, it can be challenging to make wise dietary decisions. However, through personal experience and education, I've learned that what we consume has a profound impact on our physical and mental health, academic performance, and overall quality of life.The Importance of a Balanced DietA balanced diet is the cornerstone of good health. It provides our bodies with the essential nutrients needed for growth, energy, and proper bodily functions. By consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, we can ensure that our bodies receive the necessary vitamins, minerals, and fiber. This balanced approach not only supports our physical well-being but also aids in maintaining a healthy weight and reducing the risk of chronic diseases such as obesity, diabetes, and heart conditions.The Impact on Academic PerformanceAs students, our academic performance is of utmost importance. However, many overlook the direct correlation between diet and cognitive function. When we consume nutrient-dense foods, our brains receive the fuel needed to concentrate, learn, and retain information effectively. Conversely, a diet high in processed foods, sugar, and unhealthy fats can lead to fatigue, poor focus, and diminished academic performance. By prioritizing wholesome, nutrient-rich meals and snacks, we can enhance our mental clarity, memory retention, and overall cognitive abilities.The Role of HydrationStaying hydrated is another crucial aspect of healthy eating that often goes unnoticed. Water is essential for various bodily functions, including regulating body temperature, transporting nutrients, and aiding digestion. When we are dehydrated, our cognitive abilities and physical performance can suffer significantly. As students, it's crucial to carry a reusable water bottle throughout the day and consciously drink water at regular intervals to maintain optimal hydration levels.The Challenges and SolutionsAdmittedly, embracing a healthy eating lifestyle can be challenging, especially in our fast-paced academic environments.Time constraints, convenience, and peer influence can make it tempting to reach for readily available, unhealthy options. However, with a little planning and determination, we can overcome these obstacles.Meal prepping and packing healthy snacks can be excellent strategies for ensuring access to nutritious options throughout the day. Involving family members in meal planning and preparation can also foster a supportive environment and make healthy eating a shared responsibility.Moreover, educating ourselves about nutrition labels, portion sizes, and the importance of variety can empower us to make informed choices when dining out or purchasing packaged foods.The Benefits Beyond AcademicsWhile academic success is a priority, the benefits of healthy eating extend far beyond the classroom. By nurturing our bodies with wholesome, nutritious foods, we can experience increased energy levels, improved mood, better sleep quality, and a stronger immune system. These positive effects not only enhance our overall well-being but also contribute to a more balanced and fulfilling life as students.ConclusionIn conclusion, embracing healthy eating habits is a crucial investment in our present and future well-being. By prioritizing a balanced diet, staying hydrated, and making conscious dietary choices, we can unlock our full potential as students and individuals. The journey towards a healthier lifestyle may require effort and discipline, but the rewards of improved physical and mental health, enhanced academic performance, and a better quality of life are well worth the commitment.篇6Certainly! Here is a 2000-word essay on the topic of healthy eating, written from a student's perspective in English:A Balanced Diet: The Key to a Healthy LifeAs a student, I've come to realize that maintaining a balanced diet is crucial for academic success and overallwell-being. In today's fast-paced world, it's easy to fall into the trap of grabbing whatever is readily available, often leading to unhealthy choices. However, with a little bit of knowledge and effort, we can make better decisions that will positively impact our lives.Let's start with the basics: what constitutes a balanced diet? According to nutritionists, a well-rounded diet should consist of a variety of foods from all the major food groups: fruits, vegetables, grains, proteins, and dairy. Each of these groups provides essential nutrients that our bodies need to function properly.Fruits and vegetables are the powerhouses of a balanced diet. Not only are they low in calories and high in fiber, but they also offer a wide range of vitamins, minerals, and antioxidants that help boost our immune system and protect us against various diseases. Incorporating a rainbow of colors into our meals ensures that we're getting a diverse array of nutrients.Grains, particularly whole grains, are an excellent source of complex carbohydrates, which provide us with sustained energy throughout the day. They also contain important vitamins, minerals, and fiber. As students, we need that steady stream of energy to stay focused and alert during long study sessions or exams.Proteins are the building blocks of our bodies, essential for growth, repair, and maintenance of tissues. They can be found in various sources, such as lean meats, fish, eggs, legumes, and nuts. Incorporating a variety of protein sources into our diets ensuresthat we're getting all the essential amino acids our bodies require.Dairy products, like milk, yogurt, and cheese, are rich in calcium, which is vital for strong bones and teeth. They also provide protein, vitamins, and minerals that contribute to overall health.It's important to note that moderation is key when it comes to a balanced diet. While indulging in our favorite treats occasionally is perfectly fine, we should be mindful of portion sizes and the nutritional value of the foods we consume.One of the biggest challenges we face as students is the temptation of unhealthy snacking. It's easy to reach for chips, cookies, or sugary drinks when we're studying late or feeling stressed. However, these choices can lead to a spike in energy followed by a crash, leaving us feeling sluggish and unfocused.Instead, we should opt for healthier snack options that provide sustained energy and important nutrients. Some great choices include fresh fruits, vegetables with hummus or nut butter, whole-grain crackers with cheese, or a handful of unsalted nuts.Staying hydrated is another crucial aspect of maintaining a balanced diet. Water plays a vital role in countless bodily functions, including digestion, nutrient absorption, and cognitive performance. Aim to drink at least eight glasses of water per day, and consider infusing it with fresh fruits or herbs for added flavor.Implementing a balanced diet as a student can be challenging, especially with busy schedules, limited budgets, and the convenience of fast food. However, with a little planning and preparation, it's entirely possible.One strategy is to meal prep on weekends or during free time. Cooking large batches of healthy meals and portioning them into individual servings can save time and ensure that you always have a nutritious option on hand.Another tip is to stock up on healthy snacks and keep them readily available in your backpack or dorm room. This way, when hunger strikes between classes or during late-night study sessions, you'll have a nutritious option within reach.It's also important to be mindful of portion sizes and to listen to our bodies' hunger and fullness cues. Overeating can lead to weight gain, sluggishness, and discomfort, whileundereating can leave us feeling fatigued and unable to concentrate.Lastly, don't be too hard on yourself. Maintaining a balanced diet is a journey, and it's okay to have occasional slip-ups or indulgences. The key is to get back on track and make healthier choices at the next meal or snack.In conclusion, a balanced diet is essential for students like us to perform at our best academically and maintain overallwell-being. By incorporating a variety of nutrient-dense foods from all the major food groups, staying hydrated, and practicing moderation, we can fuel our bodies and minds for success. It may take some effort and planning, but the rewards of a healthy lifestyle are well worth it.。
最新关于健康饮食习惯的高中英语作文(精选)
【篇一】关于健康饮食习惯的高中英语作文Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.饮食习惯随时间的变化而变化。
以前在整个国家里从没见过的材料可能会从国外运来，开始出现在当地的市场。
移民引起文化变化，而饮食习惯无不体现出新的影响。
In the 20th century， few people have the time to go home for lunch，and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening，after work.在二十世纪，很少有人有时间回家吃午饭，许多城市居民发现自己需要在一个接近他们办公室的地方吃东西。
结果，快餐和外卖食品得到普及并有上升趋势。
在许多城市地区，他们传统上吃主餐是在中午，而现在改到了晚上，在他们下班后。
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.改变饮食习惯对社会有着其他方面的影响。
中考英语作文范文：健康问题
中考英语作文范文：健康问题健康问题是中考常考的话题，出题形式多样，有必要下苦功掌握。
How tokeep healthy /fit？All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger.That is my hope you are healthy and enjoy your life.2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。
保持健康的重要性；保持健康的方法；保持健康的结论；你的看法。
How to keep healthy /fit？Here is my advice about how to keep healthy/fit. As a middle shool student. first you’d better do more exercise such as playing ball games ，running，swimming and jumping ropes。
健康饮食中考英语文章范文(29篇)
健康饮食中考英语文章范文(29篇)健康饮食中考英语文章范文第1篇It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.健康饮食中考英语文章范文第2篇Everyone has his favorite think eating healthy food is important for you . someone likes fast food. I think it`s bad for should eat a lot of vegetable ,and drink some `s good fou you health. Someone is a eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.健康饮食中考英语文章范文第3篇To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these I get some information from the -variety in our need at least 7 nutrients in our daily diet,thatis,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least litres a day.健康饮食中考英语文章范文第4篇I live in Nanjing. My favouriate thing is to taste all kinds of delicious food every day. One of them is called Ya Xue Feng Si. The food is good not only in smell but also in colour, but the method of cooking it is very simple. Before starting the fire, you should make preparations for it.First, you clean some vegetables and the blood of duck and put them in bowls for use. Second, put some proper water in the pot. When the water is hot, put the blood in the hot water. after five minutes, put the vegetables into the water.Finally, put the food into the bowl,and put some special star anise. You will enjoy it with the whole soul and heart.健康饮食中考英语文章范文第5篇We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.健康饮食中考英语文章范文第6篇It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.I also like to try new things and bizarre food that others scared to eat.很难说，我有一个健康的食品，因为没有具体定义的'健康食品。
中考英语作文范文：保持健康生活习惯
以下是为大家整理的《中考英语作文范文：保持健康生活习惯》的文章，供大家参考阅读！健康的生活习惯对于成长中的我们是非常重要的。
你认为健康的生活习惯应当是怎样的呢？请根据下面的信息提示，写一篇短文，首句已给出。
信息提示：健康饮食；早睡早起，不熬夜；参加运动，强身健体。
要求：根据信息提示，把握要点，适当发挥，不逐字翻译。
字数在80词左右。
★ 范文
I think healthy habits are very important for us。
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once。
2023年中考英语作文押题预测及优秀范文
2023年中考英语作文押题预测及优秀范文第一篇：【写作要求】为了进一步增强中学生的安全意识，提高自我保护能力，某校开展了以”安全”为主题的英语演讲比赛。
请你根据以下要点提示写一篇演讲稿。
1.慎重交友2.遇险报警3.安全饮食4. 其他(1-2点)注意：1)内容必须包括所给的全部要点，可适当发挥2)表达清楚，语句通顺，意思连贯，书写规范；3)词数80左右。
文章开头已给出，不计入总词数。
参考词汇：be careful, on line, danger, call...for, go badHow to keep safe?As teenagers we should always keep safety in mind. But how can we keep safe? Here are some of my suggestions.First,【优秀满分范文】How to keep safe?As teenagers, we should always keep safety in mind. But how can we keep safe? Here are some of my suggestions.First, we should be careful when we make friends, especially online. Second, if we are in danger, we must call the police for help in time so that we can keep ourselves safe. Also,we ought to eat healthily andsafely. Eating food that goes bad will do harm to our health. Last but not least, summer is coming, and we must remember it's dangerous to swim in the river.In short, safety must come first !第二篇：【写作要求】在不同的地方有不同的风俗习惯，饮食文化很重要。
饮食与健康英文作文初中
饮食与健康英文作文初中英文：As a teenager, I know how important it is to maintain a healthy diet for our overall health and well-being. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fatsis crucial for providing our bodies with the necessary nutrients and energy to function properly.One of the biggest challenges for many teenagers is avoiding unhealthy snacks and fast food. While it may be tempting to grab a bag of chips or a burger on the go, these foods are often high in calories, saturated fat, and sodium, which can lead to weight gain and other health problems.Instead, I try to make healthier choices by packing a piece of fruit or a handful of nuts as a snack, or choosing grilled chicken or fish instead of fried foods when eatingout. I also make sure to drink plenty of water throughout the day to stay hydrated and avoid sugary drinks.Another important aspect of a healthy diet is portion control. It's easy to overeat when we're not paying attention to how much we're consuming, which can lead to weight gain and other health issues. I try to listen to my body and stop eating when I feel full, rather than continuing to eat just because there's food on my plate.Overall, maintaining a healthy diet is crucial for our physical and mental well-being. By making small changes to our eating habits, we can improve our overall health and reduce the risk of developing chronic diseases in the future.中文：作为一名青少年，我知道保持健康饮食对我们的整体健康和幸福感有多么重要。
饮食健康 英语作文
饮食健康英语作文Title: Promoting Healthy Eating Habits。
In today's fast-paced world, maintaining a healthy diet is more crucial than ever. The food choices we makedirectly impact our physical health, mental well-being, and overall quality of life. Therefore, it is imperative to cultivate healthy eating habits to ensure a balanced and fulfilling lifestyle. In this essay, we will explore the importance of healthy eating, discuss key components of a nutritious diet, and provide practical tips for incorporating healthier choices into daily life.First and foremost, healthy eating is essential for maintaining optimal physical health. A balanced diet provides the necessary nutrients, vitamins, and minerals that our bodies need to function efficiently. By consuming a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, we can support our immune system, regulate our metabolism,and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.Moreover, healthy eating also plays a significant rolein promoting mental well-being. Research has shown that certain nutrients, such as omega-3 fatty acids found infish and folate found in leafy greens, can positivelyimpact mood and cognitive function. By nourishing ourbodies with wholesome foods, we can enhance our concentration, productivity, and overall mental clarity. Additionally, maintaining stable blood sugar levels through balanced nutrition can help prevent mood swings andalleviate symptoms of anxiety and depression.So, what exactly does a healthy diet entail? Anutritious diet is characterized by variety, moderation,and balance. It includes a wide range of nutrient-dense foods that provide essential vitamins, minerals, fiber, and antioxidants. Some key components of a healthy diet include:1. Fruits and Vegetables: Aim to fill half your plate with colorful fruits and vegetables at each meal. Thesefoods are rich in vitamins, minerals, and phytochemicalsthat promote good health and reduce the risk of chronic diseases.2. Whole Grains: Choose whole grains such as brown rice, quinoa, oats, and whole wheat bread over refined grains. Whole grains are higher in fiber and nutrients, which aidin digestion and help regulate blood sugar levels.3. Lean Proteins: Incorporate lean sources of protein into your diet, such as poultry, fish, beans, lentils, tofu, and nuts. Protein is essential for muscle repair, satiety, and overall growth and development.4. Healthy Fats: Include sources of healthy fats inyour diet, such as avocados, nuts, seeds, and olive oil. These fats are beneficial for heart health, brain function, and hormone regulation.5. Limit Added Sugars and Processed Foods: Minimize consumption of sugary beverages, desserts, and processed snacks, as they provide empty calories and contribute toweight gain and health problems.In addition to making healthier food choices, it's also important to practice mindful eating habits. This includes eating slowly, paying attention to hunger and fullness cues, and savoring each bite. Avoid eating in front of screens or while distracted, as this can lead to overeating and poor food choices.Furthermore, staying hydrated is crucial for overall health and well-being. Aim to drink plenty of water throughout the day and limit consumption of sugary drinks and excessive caffeine.In conclusion, adopting a healthy diet is paramount for achieving and maintaining optimal health and well-being. By prioritizing nutrient-rich foods, practicing moderation,and cultivating mindful eating habits, we can nourish our bodies, sharpen our minds, and thrive in all aspects oflife. Remember, small changes can lead to significant improvements in your health over time, so start making positive choices today for a healthier tomorrow.。
食品安全英语作文中考
食品安全英语作文中考English: Ensuring food safety is essential to protect the health and well-being of consumers. This includes implementing strict regulations and standards in food production, processing, and distribution to prevent contamination and the spread of foodborne illnesses. Companies and governments must prioritize food safety measures, conduct regular inspections and audits, and provide proper training to employees to maintain high levels of hygiene and cleanliness in food establishments. Consumers also play a vital role in food safety by practicing proper food handling and storage techniques at home. By working together, we can all contribute to a safer and healthier food supply chain.中文翻译: 确保食品安全对于保护消费者的健康和福祉至关重要。
这包括在食品生产、加工和分销过程中实施严格的监管和标准，以防止污染和食源性疾病的传播。
公司和政府必须优先考虑食品安全措施，定期进行检查和审计，并为员工提供适当的培训，以保持食品机构的高卫生水平和清洁度。
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中考题型六 书面表达
话题(五) 健康饮食、安全与救护
1 考情分析
分析云南近 6 年真题可知，针对“健康饮食、安全与救护”这一话题， 云南中考仅考查一次：2015 曲靖“Let's keep healthy”。
分析全国近 3 年真题可知，对于此话题通常有以下命题角度： 1．谈论健康饮食以及如何保持健康，如：2019 安徽、2019 乐山、2019 海南、2018 乐山、2017 咸宁； 2．如何保证自身的安全：如：2019 安顺、2018 毕节、2018 德州、2017 龙东、2017 常德。
【标准范文】 Self－protection is one of the most important skills for teenagers.But how do I protect myself and grow up healthily？Now let me share my experience and ideas with you. First，I always obey the traffic rules and I never run the red light.When the traffic light is red，I won't go.I will go after it turns green.I always cross the zebra walk because it's safe.Second，I often eat healthily and safely.It's important to eat more fruit and vegetables.Eating too much fast food will do
2 典例分析
树立自我保护意识，健康快乐地成长是每个青少年的必修课。下面是某 地关心下一代工作委员会为青少年编写的《青少年自我保护、健康成长手册》 的部分内容。作为一名中学生，请你写一篇文章谈谈你是如何进行自我保护 的，内容包括：①陈述你是怎样践行手册中提及的三条事项的；②补充至少 一条你认为重要的其他事项。
What's more，I'd like to give you some advice.Now summer is coming， it's dangerous for us to swim alone，especially in deep lakes or rivers.So don't do that.
How to Keep Safe
Traffic
traffic lights
Swimming
rivers，swimming pool…
Internet
ID number，code(密码)
……
……
要求： 1．短文必须包含提示中所有内容，并适当发挥； 2．语句通顺，意思连贯，语法正确，书写规范； 3．文中不得出现真实人名、校名或地名； 4．词数：80－100(开头和结尾已给出，不计入总词数)。
First，I always obey the traffic rules
In short，if we obey the rules and take care of ourselves，we will grow up safely and healthily.
【审题思路】 1．本文介绍的是如何践行《青少年自我保护、健康成长手册》中的部 分内容，因此文章为说明文。 2．写作时以第一人称为主，偶尔涉及第三人称。 3．介绍如何践行手册的部分内容，通常用一般现在时，偶尔涉及将来 时。
In short，if we obey the rules and take care of ourselves，we will grow up safely and healthily.
【句子升格】 1．When the traffic light is red，I won't go.I will go after it turns green.(用 not…until…改写句子) When the traffic light is red，I won't go until it turns green. 2．I never meet strangers alone.I make some friends on the Internet，but I never meet them.(用 who 引导的定语从句改写句子) I never meet strangers alone，especially friends who I make on the Internet.
Let's
keep healthy
Nowadays，more and more people have known about the importance of
keeping healthy.But how to keep healthy？In my opinion，it is important to
harm to my body.Third，I never meet strangers alone.I make some friends on the Internet，but I never meet them.At the same time if we are true friends，we should help each other.
【优秀范文】 Self－protection is one of the most important skills for teenagers.But how do I protect myself and grow up healthily？Now let me share my experience and ideas with you. First，I always obey the traffic rules and I never run the red light.When the traffic light is red，I won't go until it turns green.I always cross the zebra walk because it's safe.Second，I often eat healthily and safely.It's important
我保护的经 3．不独自去见陌生人(alone；on the Internet；at the same time；
历和想法
each other) 4．夏天不去游泳(especially)
结尾：遵守规则，遵守规则，照顾好自己，健康安全地成长(take care
保护自己
of；safely and healthily)
junk food.Secondly，it is necessary to take some exercise every day.Thirdly，
getting rid of bad hadbits like staying up is also an important way to keep
2．About food eat fruit and vegetables √ eat fast food ×
?
要求： 1．语言通顺，要点齐全，意思连贯，条理清楚，书写规范； 2．文中不得出现真实的姓名和学校名称； 3．80—100 词，文章开头和结尾已给出，不计入总词数。
Self－protection is one of the most important skills for teenagers.But how do I protect myself and grow up healthily？Now let me share my experience and ideas with you.
How to Keep Safe Do you know that many dangerous things will happen if we are not careful enough? As a student，how to keep safe is very important. First，we should obey the traffic rules.When the lights are red，we shouldn't cross the road. Second，we shouldn't swim in the river because it's dangerous.We can go swimming with our parents in a swimming pool.
healthy.
I hope all of us can enjoy a happy and healthy life.
B(2019·南充改编) 近年来，学生意外伤害事故频发，给许多家庭带来永久的伤痛。作为中 学生，我们该如何有效的自我保护，免受伤害呢？ 我市正在举行以“How to Keep Safe”为题的中学生安全知识英语征文比赛，请你根据下表提示，写一 篇短文参赛吧！
爱好以及社会关注的一些问题，把题目“Let's
”补充完整，然后用
英语写一篇短文。例如，你可以写 Let's make a banana milk shake/keep
healthy/get on well with parents/save water 等等。
要求： 1．抄写并补全所给题目，短文词数不少于 60。 2．语言流畅，内容连贯，书写规范，卷面整洁。 3．文中不能使用你的真实姓名和校名，否则以零分计。
Improve Child Self－protectionห้องสมุดไป่ตู้Make children grow healthily