10大健康饮食习惯英文

10大健康饮食习惯

1. Use smaller plates.

换小点的盘子

2. Make half of every meal fruits or vegetables.

每顿饭都要保证一半是水果或蔬菜

3. Don't eat on the run.

吃饭要细嚼慢咽

4. The shorter the ingredient list, the better.

营养成分列表越短越好

5. Nutritious food doesn't have to be expensive.

有营养的食物不一定昂贵

6. Take an extra ten minutes a day to prepare healthy meals.每天多花十分钟时间准备健康的饭菜

7. Retrain your palate.

反复训练你的味蕾

8. Stop eating before you feel full.

吃饱之前就停止进食

9. Sit down to dinner with the entire family.

与家人共进晚餐

10. You really are what you eat.

饮食决定你的身体状况