三一口语六级健康健身话题health and Fitness

Health1) How is your health?2) Do you do anything to stay healthy?3) Do you worry about the health of those around you?4) Do you ever worry about your own mental health?5) Have you ever stopped doing something for your health?6) Are you always a picture of health when you wake up in the morning?7) What are the health risks associated with your lifestyle and environment?8) What health problems do you worry about most?9) What is the WHO and what does it do?10) What can you do to improve your health?1) Do you worry about your health?2) Are you a health-conscious person?3) Do you read magazines or newspaper articles about health?4) What things do you do that might damage your health?5) How often do you have a health check?6) Have you ever been in poor or ill health?7) Where do you go to get information on health?8) Who are the healthiest people in the world and why are they so healthy?9) What are the best and worst jobs for your health?10) How is the health of your computer / the economy / the planet?Exercise1) What springs to mind when you hear the word …exercise‟?2) Why is exercise so important?3) What kind of exercise do you think is best?4) Do you wish you could exercise more?5) Why do many people not exercise?6) Do you think it‟s easy or difficult to find time to exercise during the day?7) Do you think people who exercise are happier than those who don‟t?8) Do you think there should be a law that requires everyone to exercise?9) Is it more fun to exercise alone or with other people?10) Do you need advice about how to exercise?1) Do you like exercise?2) Who do you know who exercises a lot?3) What are the bad things about exercise?4) Which exercise would you prefer: jogging, swimming or cycling?5) Is not exercising a crime against your body?6) Do you think the government should do more to ensure everyone exercises?7) How can you adapt the everyday things you do to increase your level of exercise?8) Do you think exercising makes your brain work better?9) What do you think of the idea of having higher hospital charges for those who don’t exercise?10) If exercise makes you live a lot longer, why do so many people not bother to do it?Eating1) How much do you enjoy eating?2) What time of the day do you most enjoy eating?3) Do you have a midnight snack?4) Where in your house is your favourite place to eat?5) Who do you like eating with most?6) Do you like watching TV while you eat?7) Are there any rules in your house when you eat?8) Are you a slow or fast eater?9) Are you a fussy / picky eater?10) When was the last time you were so hungry that you felt you could eat a horse?1) Do you ever get bored of eating?2) How many times do you chew your food?3) What do you think of people who eat food on trains or buses?4) Are there any rules in your country about eating in public?5) Do you think eating should always be a social occasion?6) What eating manners do you have in your country that you like and dislike?7) Is the issue of healthy eating important to you?8) Have you ever suffered from eating disorders?9) Have you ever had an eating competition with your family or friends?10) Do you ever eat too much?Food1) What comes to mind when you hear the word …food‟?2) How often do you think about food?3) Can you eat anything?4) Can you go without food for a whole day?5) Do you have to watch what you eat?6) What is your favourite breakfast, lunch and dinner?7) Do you think your country‟s food is the best?8) Do you think “you are what you eat”?9) What do you think about canned, frozen and processed food?10) What kinds of international cuisine do you like?1) Are you fussy or particular about the food you eat?2) Have your favourite kinds of food changed over the years?3) Do you like fast food and slow food?4) What do you think about food additives?5) Do you care where the food you eat comes from?6) What national dishes from your country would you recommend to the world?7) Do you worry about the rising cost of food?8) Do you think the world’s food will ever run out?9) What do you think of genetically-modified (GM) food?10) Is your food bill big?Meals1) Do you always have three meals a day?2) What‟s your favourite meal of the day?3) Do you prefer meals alone, with one other person or lots of people?4) What do you think of the meal times in different countries that are different from your meal times?5) Do you ever skip meals?6) Do you think it‟s OK to eat between meals?7) Do you cook your own meals?8) Do you think McDonald‟s meals are Happy or Unhapp y?9) Do you always wash your hands and pray before meals?10) What do you think of airplane meals?1) What’s your favourite meal?2) Do you always eat healthy, balanced meals?3) Are home-cooked meals the best?4) Would you like to have a three-course meal every day?5) Is the evening meal the most important meal of the day?6) What’s the most delicious meal you can remember eating?7) What do you think of frozen meals, microwave meals and other pre-packed meals?8) What’s the best thing to do after a lov ely meal?9) How does meal time now differ from when you were a kid?10) What’s the worst possible meal you could imagine?Breakfast1) What did you have for breakfast this morning?2) Has what you eat for breakfast changed over the years?3) What do you do while having breakfast?4) Do you prefer to eat breakfast alone of with other people?5) Do you ever eat breakfast in a restaurant or canteen etc?6) What do you think of breakfasts in other countries?7) Is the breakfast you usually eat very healthy?8) How often do you skip breakfast or have it on the go?9) Can you eat “lunch-style food” or “dinner-style food” for breakfast?10) What do you think of breakfasts at hotels?1) Do you always have time to eat what you want for breakfast?2) How important is having breakfast?3) Do you watch breakfast television?4) Do you make your own breakfast?5) What is a traditional breakfast in your country?6) Must breakfast be eaten in the morning?7) Do you ever eat breakfast at fast food restaurants?8) Do you like having breakfast in bed?9) What is the origin of the word breakfast?10) Do you prefer a cooked breakfast?Junk Food1) What springs to mind when you hear the term …junk food‟?2) How often do you eat junk food?3) What is it about junk food that is so bad for us?4) Do you think there should be a junk food tax to help pay for people who go to hospital with heart and weight problems?5) Why is junk food so delicious?6) Are parents who feed junk food to their children irresponsible?7) Do you think th ere‟ll be more or less junk food in the future?8) What junk food do you really, really like?9) Is the junk food from your country tastier than the junk food from other countries?10) How can you change your lifestyle to eat less junk food?1) Do lots of people eat junk food in your country?2) Does your government educate people about the dangers of junk food?3) Do you think junk food makers are immoral and should think more about people’s health?4) What do you think of people who eat mostly junk food?5) Does junk food or good quality healthy food make you happier?6) If you had to choose between a strict vegetarian diet forever or a junk food diet forever, which would you choose?7) Why does junk food cost so much?8) What is the definition of junk food?9) Is chocolate the most addictive junk food?10) Do you think people ate junk food hundreds of years ago?Smoking1) What comes to mind when you hear the word …smoking‟?2) Smoking kills. Why don‟t people understand this?3) Is smoking a problem in your country?4) Why do people start smoking?5) Why do you think it is so difficult for people to give up and quit smoking?6) Do you get angry about passive smoking – breathing in second-hand smoke?7) Do you think smokers should pay higher health costs?8) Should Hollywood, Bollywood, etc. show smoking in movies?9) Do you know any chain smokers? How could you get them to stop?10) Which is worse for your health, smoking every day or drinking every day?1) Do you think smoking is cool?2) Why don’t go vernments ban smoking if it causes so many health problems?3) Where are the no-smoking areas in your town?4) What can we do to stop children smoking?5) What does smoking do to your health?6) Why do tobacco company ads always have healthy-looking young people smoking in beautiful places?7) How would the world be different if smoking was suddenly banned?8) What do you think when you see a pregnant woman smoking?9) Someone once said: “I'd rather kiss a mad cow on the muzzle than a smoker on the mouth.” What do you think about this?10) Do you think smoking will ever disappear?How to protect your eyesight?It is important for everyone to keep good eyesight. But do you know how to protect your eyesight? First, don't keep your eyes working for a long time. You'd better have a rest by looking in the long distance after you have studied an hour or so.Second, pay attention to the following: Don't read in the sun or in a poor light; don't read in bed or in a moving bus. And when you read you should keep the book away from your eyes for about a foot.And third, do eye-exercises every day. It will also help you keep good eyesight.If you obey the rules above, I think, you may prevent your eyesight from becoming short-sighted.My HabbitsI have some habbits, some are good, but some are bad.I like reading very much. From reading science books, I get a lot of knowledge. From reading novels, I lose myself in the stories. I like doing sports, too. It helps me keep healthy. Also I never put today\'s work till tomorrow. They are all my good habbits. They help me a lot in my daily life. However, I also have some bad habbits. For example, sometimes I do my homework slowly, and stay up till very late. During meals I prefer meat to vegetables. And sometimes I play computer games too long without having a reat. They are all harmful to my health.From now on I'll try to keep my good habbits, and give up the bad ones. Then I'll live better.How to stay healthyPeople are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for goodhealth. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.The importance of physical exerciseIt is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day's work.In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.How to Keep FitHealth is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, wedo sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.healthy life and become as fit as a fiddle.Students Need Mentally Healthy MindSome college students have hidden mental problems. Without parents' immediate help or teachers' adequate guidance, a host of physical and emotional disorders touch them. They suffer from depression, sleep disorders or poor academic performance. Anxious hearts, hopeless minds and even nervous breakdowns chase them.Mental health is part of the most valuable wealth students can ever possess. On campus students learn to reason and act with wisdom, with a healthy mind in a healthy body, they can challenge all hardships later in life. Today's competitive world needs more versatile talents (多面手，多才多艺的英才), especially those who are firm willed(意志坚定的) and have confidence in themselves. Therefore, all sides concerned (有关各方) should make joint efforts to help students solve their mental problems. Parents, teachers and classmates could encourage them to have a balanced view of life. Students must develop a positive mental attitude and be more optimistic (乐观) about the world. We believe those who have mental health can do great things in the future.三一口语六级Health and Fitness Prepaerd by Jane jane3122002@No Smoking in All Public PlacesSome businesses now say that no one can smoke cigarettes in any of their offices. Some governments have banned smoking in all public places. This is a good idea though it takes away some of our freedom.As we know, smoking is harmful not only to our health but also to the environment. Smoking can lead to many diseases, such as lung cancer. Smoking affects non-smokers more than it does smokers. Ratio of passive smokers getting ill is higher than that of smokers. So, many nonsmokers are against smoking.In public places, the harm of smoking is greater. This is connected with another effect of smoking. That is, smoking pollutes environment by giving much poisonous vapour off into the air.Therefore, that the government ban smoking is very necessary and important to us. It is a measure to protect our health and environment. So many people, especially nonsmokers are Ior tile policy.Some people say that it takes away some of our freedom. I think it is a one-sided view. If one wants to smoke, he may smoke in private, not in the public places. In fact, smokers still have the freedom of smoking.But, I think, smokers had better give up smoking, not only in private places, but also in the public places, everywhere. It will be beneficial to all of us.11。